Excellent instruction. You are clearly a great teacher. I find this hardstyle clean is a bit easier to execute (but more demanding in terms of strength and explosiveness) than the sport style clean, in which you clean the kettlebell from the bottom of the swing position, and not the floor. I have trouble executing the sport style clean without banging my forearms.
Both are good I just find the clean from the floor most beneficial for building explosive power and strength. There’s certainly always a learning curve when trying something new / don’t do often ✅
Just started incorporating this exercise into my routine. I’ve been slapping the kettle bell against my forearm and bicep. Doing it incorrectly. Excellent tutorial on the proper form. Will be practicing using your tips. Thanks
67 years of age, Trained as a powerlifter, Bodybuilding for years. Now doing a lot of kettlebell training. Really enjoy it !!! Thank you for sharing your knowledge of kettlebells!!!
I haven’t used them, much it’s definitely a common sense issue. I do hard body conditioning too, so I strike hard items, so it may work for me to do a unconventional raise with the kettlebell. Thanks for the clear & concise clip 💪🤜🤛
Gunslinger was a good point for me, I’m trying to flip it UP and over and that’s not what’s happening. Going to work on that portion while my forearm heals from the wrist whacks I put myself through yesterday 😅
Awesome video, I am new to the Kettlebell world, the last 6 months but it has increased my strength incredibly. BTW...What type of pants are those, NoBull?
Great video I can do a proper clean with my right side , but my left side is a different story , I keep flipping the kettlebell over and coming hard down on my forearm and wrist , because of a shoulder impairment . Any advice wes
no matter how I do this it's so painful on the back of my wrist. Even when just doing it basically slow motion. I'm wonderin if my hands just aren't built for the clean motion.
@@stephenberry5518 yes 100%...ive tried everything. Just come to the conclusion my arms are just too sensitive and bony on the back. I've tried with really low weights and it doesnt matter.
This is fantastic. I was having trouble getting that final rotation from the gunslinger position to the clean position without smacking my forearms. Your tutorial helped a lot.
![Fix Your Kettlebell Clean: No Bruised Wrists! [Part 1 of 3: Taming the Arc]](http://i.ytimg.com/vi/VW0BaguDHdQ/mqdefault.jpg)
The clearest explenation of the KB clean available on whole YT. Thx!
Glad it helped!
Were you new to yt? 😂
He genuinely knows the kettlebell clean technique, properly done. Thank you!
That was super helpful. Practicing with the gunslinger is what really unlocked things for me. Thank you!
Glad it helped ✅
Seriously no one talks about this second step gunslinger in between while transition. So well done explaining this
I like the “gunslinger” part. Makes it easier to understand the entire exercise. Thank you.
💯💯💯
Excellent instruction. You are clearly a great teacher. I find this hardstyle clean is a bit easier to execute (but more demanding in terms of strength and explosiveness) than the sport style clean, in which you clean the kettlebell from the bottom of the swing position, and not the floor. I have trouble executing the sport style clean without banging my forearms.
Both are good I just find the clean from the floor most beneficial for building explosive power and strength. There’s certainly always a learning curve when trying something new / don’t do often ✅
I was having trouble with this until this video. Thank you. Like the other person said, the clearest explanation on youtube
The gun slinger step gives much more clarity on how to perform the full movement. Thanks for teaching it.
@@IsraelCefrin it really is a game changer. Glad it helped!
I agree, it also worked for me
good explanation dude, you don't skip anything and walk us through every step of the motion
In all the years I’ve been training, this is the best explanation for this exercise I’ve come across. Thank you.
Glad you got something out of it!
Literally the BEST EXPLANATION OF ALL TIME!!
Glad you found it useful💪🏻💪🏻💪🏻
Finally a detail and easy to understand tutorial for KB clean. You've got a new subscriber. Thanks!
💪🏻💪🏻💪🏻
Can I say thank you Jay for all your informative videos you are my motivator.
Happy to hear the videos are helping you out!
Man, like every comment, this is the clearest explanation - when you demonstrated 'gunslinger' it clicked with me. Thanks so much! 🙏😁🤙
Happy to hear it!
Thank you so much Jay! Very lucid manner of instruction
Great video with helpful ques to understand proper technique. Thanks for the help
Now i get it! The gunslinger step. Thanks!
Just started incorporating this exercise into my routine. I’ve been slapping the kettle bell against my forearm and bicep. Doing it incorrectly. Excellent tutorial on the proper form. Will be practicing using your tips. Thanks
Glad it helped!
Kb facing down. That helped so much. Thank you
You got it 💪🏻
This has to be the best break down tutorial if seen fir this exercise. Definitely hitting the subscribe button
Glad you found it useful 💪🏻
Thank you for explaining this is the best way I've seen on looking for the clean on RUclips. Thank you
You got it 💪🏻
Very helpful and clear. Thanks J!
No problem💯💪🏻
Great demonstration/breakdown. Subscribed...
Super helpful, thank you. This cleaned up my technique. My forearms will be much happier!
That’s what I like to hear!
Thanks for the breakdown tutorial
Great vid-breaking it down in steps was awesome- thanks!
Glad it helped!
This was one of the more succinct explanations, thank you.
Glad it helped 💪🏻💪🏻
Love it. Thanks for this video. I was about to quit when I came across your video. I will spend time watching this until I master this…
You will get there!
Thank you for the video. Super clear explaination
💪🏻
Really love your videos and your explanations of proper form! Very helpful and informative!
Thanks Sarah! Glad they are helpful!
Thanks! I really enjoyed that this video was clean and professional.
good instruction- I have struggled with this technique and this was helpful. thanks
Great to hear, Scott!
Very good explanation. Alot of advice around but this is very good
67 years of age,
Trained as a powerlifter,
Bodybuilding for years.
Now doing a lot of kettlebell training.
Really enjoy it !!!
Thank you for sharing your knowledge of kettlebells!!!
This video was helpful and is going to help me progress further I appreciate it a lot
Great to hear, Scott! Keep working on that technique ✅
This was super helpful!
Very useful - thanks man
Very helpful. Much appreciated.
Thank you!
I haven’t used them, much it’s definitely a common sense issue.
I do hard body conditioning too, so I strike hard items, so it may work for me to do a unconventional raise with the kettlebell. Thanks for the clear & concise clip 💪🤜🤛
Spot on!!!
Thank you, bro!
Nicely done - thank you!
Thank you! Got some idea what I was doing wrong, I was jerking it up using arms, not the lower body, also was throwing it around too much.
Excellent video
🤛🏻
excellent!
Usefull. Thanks
Anytime🤛🏻
There's a little shoulder rotation that I think is super important to go over here.
Gunslinger was a good point for me, I’m trying to flip it UP and over and that’s not what’s happening. Going to work on that portion while my forearm heals from the wrist whacks I put myself through yesterday 😅
Awesome video, I am new to the Kettlebell world, the last 6 months but it has increased my strength incredibly. BTW...What type of pants are those, NoBull?
thank you
You got it💪🏻
"Gun slinger" cue. 🤔 that's new to me. And I like it!
Very helpful
really good vid
💪🏻💪🏻
Why aren't your hips swinging? Isn't the clean a swing plus rack?
You are describing the original clean. This guy was demonstrating a so-called dead-stop clean.
Would you combine a clean and press with a row?
Perfect📌👌🏼♣️
Great video
I can do a proper clean with my right side , but my left side is a different story , I keep flipping the kettlebell over and coming hard down on my forearm and wrist , because of a shoulder impairment . Any advice
wes
Pain makes you tougher :))
Need slow motion video
Scrolling through, I read the headline incorrectly… I thought it said How to clean your kettlebell…
no matter how I do this it's so painful on the back of my wrist. Even when just doing it basically slow motion. I'm wonderin if my hands just aren't built for the clean motion.
Is your thumb pointed towards the body at the start
@@stephenberry5518 yes 100%...ive tried everything. Just come to the conclusion my arms are just too sensitive and bony on the back. I've tried with really low weights and it doesnt matter.
Coach J ? Where? Where's coach J? Oh, sorry, couldn't quite see him because of his bicep blocking the camera
Guess I'm too skinny for that. Even if I do it right the resting position feels so god damn painful, almost like breaking my bone.
any videos with no shirt ;)
This is fantastic. I was having trouble getting that final rotation from the gunslinger position to the clean position without smacking my forearms. Your tutorial helped a lot.
Great to hear!
My arm is hurting just looking at the cover pic of this video. However did manage to clean my first 32kg today 🦾