I love this guy's explanations. I'm sixty and appreciate everything he shares. I'm out of shape, but (I am) increasing my mobility, strength, and stamina thanks to Mark. I'm training for adventure and loving every minute. I want to be able to move when I retire, and I want to die naturally full of love and gratitude. Wildman Athetica is my path to a better life.
Great to read those comments. There’s experience of injuries so one hopes it’s gonna help. I’m experiencing wear and tear. I’m a tiny bit younger. Lanky so not as efficient as most. Not a good look when the fat goes on. Used to go OTT trying to counter - got lots out of self-defence and similar movements from martial arts. People may have thought it a bit weird at the time. It was good for my work but made it easy to take forgranted and ignore the possibility of payback from the body later on- from crawling on rough ground and watercourses and going to the knee. Different since changing occupation and getting older- my trainer closed his place and left to go back to studies during lockdowns. Boxing, Silat, Muay Thai, Kali, Savate, La Canne- he taught applications from all, I used to take ideas from other grappling etc for movements like this Really notice the difference from not keeping it going.
Like you I am up there in age. I believed some 15 years ago this day will arrive and I have been doing this and other mobility/functionality exercises vigorously and consistently. I am in shape.
The first attempts, I could not pop up. The next few attempts the following day, I popped up a few times although not at all pretty. After a days and dedicating myself to standing up after being flat on my back, I consistently was able to get up on my feet. Thanks Mark, you're an excellent mentor.
Solid. I teach self defense and the technical stand up is part of every class warm up. If you can’t get off the ground, you can’t survive. Period. (Brown belt in BJJ)
This is pure dojo bs. And so tiresome. When people knock you down 1. You are probably injured. 2. They continue to attack you (so your time and space are very limited). They do not stand back and let you get up. 3. So your number 1 task is to protect your head and neck (which these getups do not do) First protect your head and neck. Then get up while continuing to do do.
@@stmartinhk cool story. "probably injured", Injured to what extent, would it prevent you from moving? Guy, you're just making shit up with hypotheticals based on zero experience. I'm not going back and forth with some keyboard newb. Train however you see fit. I've used this in real life, not social media babbling.
Love this info. Been training in the Martial Arts for over 37 years and been teaching Martial arts for 30 years. The drills you show here if practiced and maintained is EXTREMELY important. Great info brotha!
Have you ever seen this done in the real world? I have more than17,000 clips of self defense fights. I have classified and studied them all.I have hever seen anyone do this. Could you do this in an elevator? While fighting in traffic? Man, there is so much bs about self defense, it is a joke.
@@stmartinhk You have commented twice, negatively. So, why not show us your video of what to practice? If you call people out, then show us your stuff.
Master Wildman, very grateful for this lesson! I have never seen such a clear & analytical breakdown anywhere. Really pure! ♨️ 🧜♂️ 🙏 from Barcelona city.
73 yr old that keeps falling after a TBi retired LEO. I need to be able to get up quickly. I've noticed that the longer I stay on the ground, the harder it is to get up. I used to study the martial arts and I was a DT instructor but I've forgotten alot of what I knew after 15 years of non use in retirement. I've had several surgeries that have impaired my ability to bounce back. My Traumatic brain injury was from a fall, hitting a pole. No lawyer wanted to take my case because there was no big bucks in it for them.
Really like those hip drills. A lot of PTs note general hip strength weakness and working that in a functional, fun exercise makes a ton of sense - play is so much better than just drills sometimes. I'm def going to add these and work in with a frog stand drill just to make a small routine. Thx for the reminder! Such a simple thing that we all used to do, but somehow forgot the basics. Can I offer another type of getup? This is sure to invoke laughs, but in Aikido if you get knocked down and aren't connected to the other person (doesn't work with a judo throw because in a judo throw your ass just gets slammed into the ground and you are lucky if the wind isn't knocked out of you), you keep rolling - either in a circle from your forearm through your shoulder and then hips, or just continuing over backwards but trying to take an angle to spare your neck. Using the momentum will pop you right up, and, you'll maintain distance from the attacker and pop up in a defensive stance facing the situation. But, that's for an extreme situation. Really useful for just an everyday trip, fall, stumble. Actually protects your wrists because you aren't trying to catch your weight x acceleration on one small joint, but, you roll through the whole thing.
Excellent drills. We cover those in more advanced getups Tgu Deck squat Krav getup Judo getup Screwing push-up Technical burpee Then that leads to Rear shoulder roll And same side shoulder roll series. Good stuff
That “sit thru” leg I like to do what I call the DaRulk movement lol 😅😂 His training technique is so functional!! Love these descriptions & explanations! Thanks!♥️
I love your platform ! I am so out of shape and overweight with stiff hips and pelvic but I am determined to changed that even at 49. Thanks for all that you do. Im looking into your platform and programs. not sure where to start
Thanks for this important video ❤ I’m a senior need to know how to get up off the floor …..subbed ❤you are helping so many how to be able to take care of themselves ….
The foundation of this is the Tgu masters program. It has 5 levels with 7 movements each level. Use the bells of steel mark II kettlebell (6 to 12 kg). Then in 2 hand club its movement 7 or 8 (gun getup) Bodyweight 101 Krav 1 Krav 2 Judo 1 The best path is to start with tgu master
Thank you for the explanation of these movements in practice. It really helps me appreciate Capoeira because these are a lot of there basic movements and can get overlooked on importance as you look to learn other things.
You are an amazing instructor. Delivery, technical understanding, accessibility… seriously man, I haven’t seen coaching like this since the AAU. One thing to add, I think if you’re a really serious customer, I would say add the weight of your kit + 20lbs. If practicable.
This is an amazing explanation of bjj drills. The brilliant approach, usually there are just drill movements, but here firm explanation for a practical usage. BJJ bunkai - I suppose, the decoding of a kata. Thank you.
Great stuff here. Leg weakness from multiple sclerosis gives me a ton of problems. Going to start working on these today. Thanks for this great content!
After attempting some of these I feel like I will never be able to come close to achieving them. Would you do a video on how to start this sort of training? Thanks.
Nice stuff, had fun experimenting with these. There's actually a 3rd different way which is more biomechanical efficient, it's actually also more towards self defense if someone where to come from your back as you get to round up and return in 180 degrees. Spiral up. BEcause you return to 180 degrees there's also the possibility to then again turn and kick/hit if needed. It's part of somatics and fun fact, I've learned it from Moshe Feldenkrais' legacy, He was a black belt in judo and wrote self defense books in the 1930's, complex story. I've planned to add a specific lesson for that one and will probably do a short video in the future as a demo. The important factors with making movements biomechanical efficient is that it's a nervous system training system which will stay with you at all times and are especially usefull as we grow older. Not necessarily about muscle strength, but coordination The 3:35 move can also become biomechanical efficient, and you may find a version of it in the feldenkrais/somatics curriculum nicknamed "four points" it's usually a 30 to 40 minute exploration. Good health!
When I took Krav classes several years ago, every class warmup had breakfalls back and sides, get ups, bridging, etc. and I still do those drills each week. I didn't realize how it used to be "new" but after a while you just do it, I'm sure that is why the instructor, who also was BJJ trained, did that so we had hundreds of reps of practice.
The first standup needs a longer reach with the arm behind the back to avoid getting kicked in the head when you stand up. I’m sure different schools teach it differently but the head is far too forward when getting up. Not criticising. The second get up far safer.
I did hapkido and bjj, and get ups/breakfalls can save your life too because accidents happen quite often, and knowing how to avoid getting a worst injury (plus the conditioning that comes from the training) can make a huge difference. Also a drills that are extremely useful are carry other person drills, and knowing how to crawl/climb.
It’s a 5 x 10 jujutsu mat. I have one from century martial arts, and one from FujiMats. The century one is slightly smoother and surface texture less grip , the Fuji is more like a tatami surface
I remember during my Aikido classes where our instructor said before you learn anything what Steven Segal does, you have to learn to fall. It made sense to me and a decade later, I see this vid. Thanks for good content, man! Nice boots btw, what are they?
During the technical/defensive get-up, we want to have the free arm as a frame in front of our head to be able to block attacks (i.e. kicks) to our head.
@1:25 Our kettlebell bootcamp has been doing turkish getups and sit outs. I have gone from 500 to ~310 lb in 2ish years. I subconsciously starting doing this somewhere around 370 lb when getting up from a ground position like situps or kettlebell floor press. Like it felt automatically natural, god bless.
Excellent content. Liked and subscribed. Could you please do a video on a "Get-up" while wearing a backpack with say 20% of your body weight in the pack? Thinking this would be good for an archery hunter getting knocked down/ falling down during an encounter with a dangerous animal.
Good advice. I like it and do it. Faster or heavier burpees. If it gets easier, add speed. Add weight to slow it down. Burpees and getups are hardly a harley.
A highly trained athletic martial artist has reflexes that involve getting up, self righting, and landing that takes years to hone. This is geared toward the bigger players that will be slower and easy to defeat
Excellent concept. I believe in over preparing the necessary range of movement. Too much is better than too little. It’s a concept from jujuitsu and kung fu. The better you get, the smaller you can make the movement In the beginning. Over train range
This was dope. You both showed super solid techniques and demo'd a "no excuses, get some work in" setup by being outside, on pavement, in normal human clothes. I will say - differentiating between a "technical standup" and a "krav standup" felt a little silly. Like (maybe subconsciously) trying to elevate krav above other martial arts...? The standup you labeled "krav standup" is what every MA instructor I've ever worked with teaches, drills and trains. The other one is useful...if you wanna train how to do a sweet super hero pose while standing up 🤷♂😂 you'll look cool for about 0.1 seconds before you get kneed in the face. IMO - scrap that first one with the extra hop back and spend that time making your "krav standup" (let's just call it a MA standup) fluid, smooth, and executable across various planes of movement, i.e. with momentum backwards, momentum neutral, momentum lateral, and momentum forward to shoot into singles/doubles. Then, if you drill with other people, one person can do a round of getups where the partner calls out which direction you need to be headed...and you can crank it up by having them move towards, away, laterally, or stand still as you execute your standup and force you to react. Not a sermon - just a thought.😃
I love this guy's explanations. I'm sixty and appreciate everything he shares. I'm out of shape, but (I am) increasing my mobility, strength, and stamina thanks to Mark. I'm training for adventure and loving every minute. I want to be able to move when I retire, and I want to die naturally full of love and gratitude. Wildman Athetica is my path to a better life.
Mark's communication skills are one of his many strengths. To the point and effective
Great to read those comments.
There’s experience of injuries so one hopes it’s gonna help. I’m experiencing wear and tear. I’m a tiny bit younger. Lanky so not as efficient as most. Not a good look when the fat goes on. Used to go OTT trying to counter - got lots out of self-defence and similar movements from martial arts.
People may have thought it a bit weird at the time. It was good for my work but made it easy to take forgranted and ignore the possibility of payback from the body later on- from crawling on rough ground and watercourses and going to the knee. Different since changing occupation and getting older- my trainer closed his place and left to go back to studies during lockdowns. Boxing, Silat, Muay Thai, Kali, Savate, La Canne- he taught applications from all, I used to take ideas from other grappling etc for movements like this Really notice the difference from not keeping it going.
Consider something, using first person subject/possessive pronouns (I/my) at least once in a sentence is very unhealthy habit.
Like you I am up there in age. I believed some 15 years ago this day will arrive and I have been doing this and other mobility/functionality exercises vigorously and consistently. I am in shape.
Our goal should be to live a better more adventurous life. Never give up never surrender.
Yes, but first, I must master the couch get-up.😂
With or without beer curls? 40oz of course
This guy's coaching skills and explaining skills are AWESOME.stay blessed
The first attempts, I could not pop up. The next few attempts the following day, I popped up a few times although not at all pretty. After a days and dedicating myself to standing up after being flat on my back, I consistently was able to get up on my feet. Thanks Mark, you're an excellent mentor.
That Sit to Hip is an Great thing to know from a Marshall stand point but Also to keep fit at 60.
Man, we used to do this stuff when we were kids just playing
ypu...same with cross fit then they named it! lol
Solid. I teach self defense and the technical stand up is part of every class warm up. If you can’t get off the ground, you can’t survive. Period. (Brown belt in BJJ)
I think the same thing.
This is pure dojo bs. And so tiresome. When people knock you down
1. You are probably injured.
2. They continue to attack you (so your time and space are very limited). They do not stand back and let you get up.
3. So your number 1 task is to protect your head and neck (which these getups do not do)
First protect your head and neck. Then get up while continuing to do do.
@@stmartinhk cool story.
"probably injured", Injured to what extent, would it prevent you from moving? Guy, you're just making shit up with hypotheticals based on zero experience. I'm not going back and forth with some keyboard newb.
Train however you see fit. I've used this in real life, not social media babbling.
Love this info. Been training in the Martial Arts for over 37 years and been teaching Martial arts for 30 years. The drills you show here if practiced and maintained is EXTREMELY important. Great info brotha!
Thank you sir.
Have you ever seen this done in the real world? I have more than17,000 clips of self defense fights. I have classified and studied them all.I have hever seen anyone do this. Could you do this in an elevator? While fighting in traffic? Man, there is so much bs about self defense, it is a joke.
@@stmartinhk You have commented twice, negatively. So, why not show us your video of what to practice? If you call people out, then show us your stuff.
Sometimes you know a thing, then forget you know it, then get a random video suggestion reminded you that you know it. Now is that moment
Always surprise me with the incredible new exercises and principals that seem so obvious but never thought of till you present it. - Thank you.
Thanks!
Thank you sir.
Master Wildman, very grateful for this lesson! I have never seen such a clear & analytical breakdown anywhere. Really pure! ♨️ 🧜♂️ 🙏 from Barcelona city.
He is the man to learn the training the good way.
Thanks champ
Amazing breakdown! Thank you for this video.
Thank Sensei/Sifu Mark! 🙏🏼🙏🏼🙏🏼
Thank you sir.
73 yr old that keeps falling after a TBi retired LEO. I need to be able to get up quickly. I've noticed that the longer I stay on the ground, the harder it is to get up. I used to study the martial arts and I was a DT instructor but I've forgotten alot of what I knew after 15 years of non use in retirement. I've had several surgeries that have impaired my ability to bounce back. My Traumatic brain injury was from a fall, hitting a pole. No lawyer wanted to take my case because there was no big bucks in it for them.
@jerryrubio9963 Awww! You got this, rooting for you. ❤❤❤❤
May you recover well and reach the age of 100 with the help of God and good exercises like these, Inchallah
Really like those hip drills. A lot of PTs note general hip strength weakness and working that in a functional, fun exercise makes a ton of sense - play is so much better than just drills sometimes. I'm def going to add these and work in with a frog stand drill just to make a small routine. Thx for the reminder! Such a simple thing that we all used to do, but somehow forgot the basics.
Can I offer another type of getup? This is sure to invoke laughs, but in Aikido if you get knocked down and aren't connected to the other person (doesn't work with a judo throw because in a judo throw your ass just gets slammed into the ground and you are lucky if the wind isn't knocked out of you), you keep rolling - either in a circle from your forearm through your shoulder and then hips, or just continuing over backwards but trying to take an angle to spare your neck. Using the momentum will pop you right up, and, you'll maintain distance from the attacker and pop up in a defensive stance facing the situation. But, that's for an extreme situation. Really useful for just an everyday trip, fall, stumble. Actually protects your wrists because you aren't trying to catch your weight x acceleration on one small joint, but, you roll through the whole thing.
Excellent drills. We cover those in more advanced getups
Tgu
Deck squat
Krav getup
Judo getup
Screwing push-up
Technical burpee
Then that leads to
Rear shoulder roll
And same side shoulder roll series.
Good stuff
That “sit thru” leg I like to do what I call the DaRulk movement lol 😅😂 His training technique is so functional!! Love these descriptions & explanations! Thanks!♥️
Excellent.Amazing. Thanks Mark.
I love your platform ! I am so out of shape and overweight with stiff hips and pelvic but I am determined to changed that even at 49. Thanks for all that you do. Im looking into your platform and programs. not sure where to start
Thank you Mark
Really good explanation, and NO fancy fear needed. MW does this in t-shirt, jeans and boots, a subtle way of making it look 'normal' and achievable.
Thanks for this important video ❤ I’m a senior need to know how to get up off the floor …..subbed ❤you are helping so many how to be able to take care of themselves ….
Thanks Mark , the get ups are so important for all right through life , from cradle to coffin. A huge thank you 🙏💯%
wow, good info density - nice cross discipline explanation!
The man speaks the truth!
We need an instructional series on get-ups all the way from elderly/injured/overweight all the way to rhe Matrix
The foundation of this is the Tgu masters program.
It has 5 levels with 7 movements each level.
Use the bells of steel mark II kettlebell (6 to 12 kg).
Then in 2 hand club its movement 7 or 8 (gun getup)
Bodyweight 101
Krav 1
Krav 2
Judo 1
The best path is to start with tgu master
@markwildman, You explained the moves very well, but did not say why & for what these moves are for or in response to?😢🙏
@@mikevaldez76840:13 getting up quickly from the ground under stress.
😆
Superb Mark just superb movement!!
Thank you for the explanation of these movements in practice. It really helps me appreciate Capoeira because these are a lot of there basic movements and can get overlooked on importance as you look to learn other things.
Great as always, thanks for the drills Mark! Wow, upped 6 minutes ago :D
I love this exercices very important for mobility etc..... thanks
Thanks brother, you move so great, thanks for sharing, blessed Christmas days amen
Sit through definitely essential in BJJ I still practice it during my workouts for my warm ups.
I have been looking for this for ages and I didn't know you call them get-ups in English. Thanks, Mark. If I wasn't broke out the ass I'd donate.
Mark, your the best.
Wow - this is great. Thanks for the great instructions
I love this kind of stuff. Great video, great explanations and visuals.
You are an amazing instructor. Delivery, technical understanding, accessibility… seriously man, I haven’t seen coaching like this since the AAU. One thing to add, I think if you’re a really serious customer, I would say add the weight of your kit + 20lbs. If practicable.
This is an amazing explanation of bjj drills. The brilliant approach, usually there are just drill movements, but here firm explanation for a practical usage. BJJ bunkai - I suppose, the decoding of a kata. Thank you.
I spent many years breaking down Kata, It's an excellent practice.
Hey bud that was an amazing overview of some cool tips I wasn't aware of and I do some serious hunting in those settings!
Commenting from Southern USA
This is extremely practical. I practice mounting and dismounting on my dirt bike for technical riding. This is the same philosophy.
Master Wildman, you give us the most functional stuff. Many thanks.
@ thanks also from The Netherlands
Love this Mark, I do the step throughs, they are so much fun, a good strength move and looks so cool 😀
Very useful thanks for posting
Great stuff here. Leg weakness from multiple sclerosis gives me a ton of problems. Going to start working on these today. Thanks for this great content!
After attempting some of these I feel like I will never be able to come close to achieving them. Would you do a video on how to start this sort of training? Thanks.
Marvellous physical condition wich allows our man to do these moves easilly while he explains them...ma cha Allah and bravo!
Really good functional training advice. Appreciated
Nice stuff, had fun experimenting with these.
There's actually a 3rd different way which is more biomechanical efficient, it's actually also more towards self defense if someone where to come from your back as you get to round up and return in 180 degrees. Spiral up. BEcause you return to 180 degrees there's also the possibility to then again turn and kick/hit if needed.
It's part of somatics and fun fact, I've learned it from Moshe Feldenkrais' legacy, He was a black belt in judo and wrote self defense books in the 1930's, complex story.
I've planned to add a specific lesson for that one and will probably do a short video in the future as a demo.
The important factors with making movements biomechanical efficient is that it's a nervous system training system which will stay with you at all times and are especially usefull as we grow older. Not necessarily about muscle strength, but coordination
The 3:35 move can also become biomechanical efficient, and you may find a version of it in the feldenkrais/somatics curriculum nicknamed "four points" it's usually a 30 to 40 minute exploration.
Good health!
I was first exposed to Feldenkrais through competitive dressage riders. It's excellent material.
I appreciate the advice. Thanks for sharing 🙏🏻
Very useful. I got to know the importance of how to get up the first time through your video. Thanks a lot.
Fantastic fantastic fantastic too GOOD teacher
Thank you very much
This is awesome. Keep ‘em coming. Thank you sir !
Great knowledge! Trained in many forms but very familiar with the Krav maga get up. Very efficient and easy. 👍🏻
@mark wildman may i know the details on the boots you are wearing...loved it
5.11 8" Caliber in tan. www.511tactical.com/caliber-8-boot.html
Excellent demonstration.
Thank you.
When I took Krav classes several years ago, every class warmup had breakfalls back and sides, get ups, bridging, etc. and I still do those drills each week. I didn't realize how it used to be "new" but after a while you just do it, I'm sure that is why the instructor, who also was BJJ trained, did that so we had hundreds of reps of practice.
Fantastic. Thanks for the post.
The first standup needs a longer reach with the arm behind the back to avoid getting kicked in the head when you stand up. I’m sure different schools teach it differently but the head is far too forward when getting up. Not criticising. The second get up far safer.
Thanks for sharing 🙏🏿
Awesome realistic and important drill.
Many thanks
Useful ( and.helpful) exercises..Practical
Excellent info. Thanks for sharing.
Great training video👍 a great exercise for calisthenics also
Wow that's really good Mark, thanks !!
That was good one. Thank you. Subscribed.
Excellent content, great demonstration and explanations.
Wow ! Thank you!
Good mobility excirises.
Facts
Great video, thanks!
New sub. Good job. Thank you
I did hapkido and bjj, and get ups/breakfalls can save your life too because accidents happen quite often, and knowing how to avoid getting a worst injury (plus the conditioning that comes from the training) can make a huge difference. Also a drills that are extremely useful are carry other person drills, and knowing how to crawl/climb.
Good shit!
That is a great mat!
It’s a 5 x 10 jujutsu mat. I have one from century martial arts, and one from FujiMats.
The century one is slightly smoother and surface texture less grip , the Fuji is more like a tatami surface
Good technique. Wish id seen it sooner.
Very interesting, thank you 👍
That was awesome! Subscribed
Glad to have you.
@
No, thank you!!
Great explanation. Thanks
Excellent Straight No Chaser
TKY 😎
great movements realy enjoy these
Excellent!
Great Information.
I've done these with a kick with the extended leg where it can be used to stop a knee of an assailant.
Fantástic brother 💪
I remember during my Aikido classes where our instructor said before you learn anything what Steven Segal does, you have to learn to fall. It made sense to me and a decade later, I see this vid. Thanks for good content, man! Nice boots btw, what are they?
5.11. The only ones they make in workman tan. Can’t remember the name off the top of my head. Descent boot. Good toe box. Could be better but not much
During the technical/defensive get-up, we want to have the free arm as a frame in front of our head to be able to block attacks (i.e. kicks) to our head.
I F'ing love the bike chariot in the background!
It's the one from the Furiosa Premier.
@1:25
Our kettlebell bootcamp has been doing turkish getups and sit outs. I have gone from 500 to ~310 lb in 2ish years.
I subconsciously starting doing this somewhere around 370 lb when getting up from a ground position like situps or kettlebell floor press. Like it felt automatically natural, god bless.
Excellent content. Liked and subscribed. Could you please do a video on a "Get-up" while wearing a backpack with say 20% of your body weight in the pack? Thinking this would be good for an archery hunter getting knocked down/ falling down during an encounter with a dangerous animal.
Good advice. I like it and do it. Faster or heavier burpees. If it gets easier, add speed. Add weight to slow it down. Burpees and getups are hardly a harley.
Great information 😊
Gostei do seu calçado. Por favor qual nome da fábrica?
A highly trained athletic martial artist has reflexes that involve getting up, self righting, and landing that takes years to hone. This is geared toward the bigger players that will be slower and easy to defeat
I'm reminded of Blauer recommending going the the knee, like the Turkish example, so that you're better prepared for an incoming crash.
Excellent concept. I believe in over preparing the necessary range of movement. Too much is better than too little.
It’s a concept from jujuitsu and kung fu. The better you get, the smaller you can make the movement
In the beginning. Over train range
Thanks for this valuable techniques after a week practice i feel faster . Very important
All this stuff is designed into multi month programs, you are never done with your fundamentals. Happy to hear you've made progress already.
This was dope. You both showed super solid techniques and demo'd a "no excuses, get some work in" setup by being outside, on pavement, in normal human clothes. I will say - differentiating between a "technical standup" and a "krav standup" felt a little silly. Like (maybe subconsciously) trying to elevate krav above other martial arts...? The standup you labeled "krav standup" is what every MA instructor I've ever worked with teaches, drills and trains. The other one is useful...if you wanna train how to do a sweet super hero pose while standing up 🤷♂😂 you'll look cool for about 0.1 seconds before you get kneed in the face. IMO - scrap that first one with the extra hop back and spend that time making your "krav standup" (let's just call it a MA standup) fluid, smooth, and executable across various planes of movement, i.e. with momentum backwards, momentum neutral, momentum lateral, and momentum forward to shoot into singles/doubles. Then, if you drill with other people, one person can do a round of getups where the partner calls out which direction you need to be headed...and you can crank it up by having them move towards, away, laterally, or stand still as you execute your standup and force you to react. Not a sermon - just a thought.😃
Thank you Mark for the vidéo.
I'd like to know if you also sell the pants and shoes?
Thanks in advance
I do not sell the pants or shoes, the pants are Wrangler ATG and the boots are 5.11 8" Calibers in tan.
Top Explanations
Tony blauer has a system called spear with a street tactical get up very good and effective
good stuff!