It is amazing. Breaking down the movements in such a way and training them separately, We can increase the flexible mobility of push-ups. It is very helpful. Thank you from Japan.
Many folks neglect wrist and fist conditioning, unfortunately and yhe minute they hit something with thier hands they hurt their fist or sprain the wrist. 🤔 Those hand & wrist must be conditioned, and the tendon and joints of the arm and shoulders also for maximum power 💪
Give it a go Shane. In this video I don't speak, only demonstrate but, in the description box I wrote in details how to progress into the final weighted push-ups with rolling fists. Cheers !
What you can handle at the beginning Zach then, build yourself up from there; details are on the description box underneath the video. Thanks for watching !.
@@coresystemacombatives saya ingin belajar tentang pertahanan tubuh saya dan saya juga ingin belajar bela diri systema, apa yang harus saya lakukan supaya tubuh saya bisa bertahan dari pukulan? Saya sudah melihat bela diri systema dari video tuan mikhail ryabko dan juga tuan vladimir vasilev ,
@@mhdripunn9542 Saya seorang pengajar yang diperakui di bawah Vladimir Vasiliev; titik permulaan yang baik adalah mencari seorang pengajar di dekat anda, jika itu tidak mungkin, koleksi video Vasiliev Systema akan membantu anda memulakan latihan anda. Fokus kepada asas-asas pernafasan, kebebasan ketegangan dan kebebasan pergerakan untuk melindungi tubuh anda dari pemukulan. Terima kasih kerana minat anda dalam Systema !.
Wow these are much harder than they look. Absolutely brilliant thank you so much.
I may not know Systema nor have I trained in it but I like how you breakdown the exercise movements ......I would definitely give this a try
Always a pleasure to be of assistance. Thanks for watching !.
It is amazing.
Breaking down the movements in such a way and training them separately,
We can increase the flexible mobility of push-ups.
It is very helpful.
Thank you from Japan.
Glad to be of assistance !; stay well and thanks for watching.
Many folks neglect wrist and fist conditioning, unfortunately and yhe minute they hit something with thier hands they hurt their fist or sprain the wrist. 🤔
Those hand & wrist must be conditioned, and the tendon and joints of the arm and shoulders also for maximum power 💪
Thank you ... Very useful
Glad to be of assistance. Best wishes to you.
Excellent
Thanks for watching !.
That sideways pushup looks fun.
Incredible and beautiful
Ok I'll try it
Give it a go Shane. In this video I don't speak, only demonstrate but, in the description box I wrote in details how to progress into the final weighted push-ups with rolling fists. Cheers !
@@coresystemacombatives cool thank you my brother
What are the sets and reps you recommend?
What you can handle at the beginning Zach then, build yourself up from there; details are on the description box underneath the video. Thanks for watching !.
Please what is the name of soundtrack?
"Bring it on"; is on the description box. Courtesy of LatinAutor and 10 Music Rights Societies.
Thank you 🙏🏻
Saya suka teknik bela diri systema salam Indonesia
Benar-benar ?; Saya fikir semua seni mempertahankan diri datang dari Greece. Anda dialu-alukan sayangku... untuk pelajaran sejarah.
@@coresystemacombatives saya ingin belajar tentang pertahanan tubuh saya dan saya juga ingin belajar bela diri systema, apa yang harus saya lakukan supaya tubuh saya bisa bertahan dari pukulan? Saya sudah melihat bela diri systema dari video tuan mikhail ryabko dan juga tuan vladimir vasilev ,
@@mhdripunn9542 Saya seorang pengajar yang diperakui di bawah Vladimir Vasiliev; titik permulaan yang baik adalah mencari seorang pengajar di dekat anda, jika itu tidak mungkin, koleksi video Vasiliev Systema akan membantu anda memulakan latihan anda. Fokus kepada asas-asas pernafasan, kebebasan ketegangan dan kebebasan pergerakan untuk melindungi tubuh anda dari pemukulan. Terima kasih kerana minat anda dalam Systema !.