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Bruce Lee used similar exercises for sun fist/one inch punch. I did them for years and they worked. My straight punch became ridiculously fast and strong. My hooks were slower than ships turning, though lol. Particularly important to condition the fists on hard ground (you can start with however many layers of a towel you need and reduce them until you are on a wooden/concrete floor).

High level

Great 💪🏽

Muito bom os ensinamentos!

💪🙏

These are great exercises for striking strength - another good exercise for striking strength is straight up fingertip pushups - do 50 finger tip pushups a say in sets of 10 and in 2 - 3 months see how the strength in your wrists becomes super strong and your striking strength increases dramatically.

Explain the thumb placement better…sometimes it looks like they’re tucked inside the fists? Others no…

Даже музыка серьёзная. Под рожу подходит

Серьёзная рожа у дяди. Я б не стал проверять его силу удара на себе

❤❤❤

Is there a link between systema and soviet style boxing?

This is really good. Please, what are you saying there are two kinds of at about 5:40, one with the elbow up and one with the elbow down? Closed caption is saying “bodies” but I don’t think that’s right.

Thanks.

Put the background music on, it works wonders

А почему большой палец во внутрь кулака? это не правильно

i've got three weapons to hand in my house: walking stick (for when i go walking with my dog) catapult (for chasing away monkeys raiding our garden) sjambok (for any serious self defense) my sjambok is very flexible, i can fold and conceal it behind my forearm but now i have some practising to do... cowherds here in eswatini still carry whips and sjamboks i often see them on the landscape thanks for this great tutorial!

great video! i've watched so many videos on systema punching always knew i was missing something crucial finally i'm beginning to understand that wrist action is so amazing as well as the use of the hips speaking as a physics teacher -- this is a very good physics lesson!

Very interesting, I like the free style. I will practice this with my tools

He hecho eso ...pero no con ese nombre...parece que procedemos del mismo ancestro...

Thank you. appreciate your efforts

Спасибо большое, очень рад, что нашел Ваш Канал!

Thank You. 🦾🦍🫡

Excellent tutorial 😊

i have one of this. its a great tool

Thank you..

Sehr gut! Weiter so! Beste Grüsse aus Deutschland!

People for sure don't fight with swords much these days but some do occasionally. Not war obviously but you do see some with the sihks in India for example & you have machete fights in South America & Africa. So there is a little but around still just not in war so much. Though you do have the Filipino ginunting becoming popular with soldiers lately so who knows. Short swords have a bit more utility purpose while also being weapons.

Wow these are much harder than they look. Absolutely brilliant thank you so much.

The penny drops. Don’t deliver punches or strikes at 90 degrees. That power reverberates back. Oblique strikes.

Muchas gracias por sus videos muy bien explicados, tengo un año en systema, con alguien certificado y es excelente la información saludos 👋 desde Mexico

i have been looking for a break down of this particular staff principle. Thank you - great video (and videos)

I may not know Systema nor have I trained in it but I like how you breakdown the exercise movements ......I would definitely give this a try

nice beard bro )) looking good ))

Great explanation, easy to follow.

Excelente!!! Muchas gracias, saludos desde Buenos Aires.

Many folks neglect wrist and fist conditioning, unfortunately and yhe minute they hit something with thier hands they hurt their fist or sprain the wrist. 🤔 Those hand & wrist must be conditioned, and the tendon and joints of the arm and shoulders also for maximum power 💪

cool, i loved it. great job sr.

great video, from Angola with moby songs ,remember my favourite movie bourne.

Muchísimas gracias por hacer estos vídeos en español. No tengo por horarios, acceso a un instructor de systema en mi ciudad. Seguiré aprendiendo, saludos

Всё очень здорово и грамотно продумано в этом комплексе. Спасибо! Очень захватывает! И появляется ещё и принцип новизны (и развития) в практике, что есть ощущение особого рода, привносящее радость и обновлённый смысл в занятия. Одно лишь удручает : стоит ли так "выкидывать" в миллионные массы такое подлинное и самобытное сокровище?.. В любом случае, Спасибо!

Is great to see our Chief Instructor V. Vasiliev uploading videos and, re-visiting old concepts on his new online classes after we've made a presentation on the topic. Watch the Systema Vasiliev video here: ruclips.net/video/qGLMerexExU/видео.html Our pedagogy is slightly different, as we focus on the Law Enforcement and Security applications of the system.

Is great to see our Chief Instructor V. Vasiliev uploading videos and, re-visiting old concepts on his new online classes after we've made a presentation on the topic. Watch the Systema Vasiliev video here: ruclips.net/video/qGLMerexExU/видео.html Our pedagogy is slightly different, as we focus on the Law Enforcement and Security applications of the system.

Is great to see our Chief Instructor V. Vasiliev uploading videos and, re-visiting old concepts on his new online classes after we've made a presentation on the topic. Watch the Systema Vasiliev video here: ruclips.net/video/qGLMerexExU/видео.html Our pedagogy is slightly different, as we focus on the Law Enforcement and Security applications of the system.

Is great to see our Chief Instructor V. Vasiliev uploading videos and, re-visiting old concepts on his new online classes after we've made a presentation on the topic. Watch the Systema Vasiliev video here: ruclips.net/video/l2wk2lJzm1A/видео.html

U should look up Jiang Yu Shan(grand master) for bone conditioning

It seems like i do see some classical martial arts in your movements? Perhaps you studied an internal art or kung fu when you were younger? I'm not trying to discredit, just genuinely curious if systema principles have made your previous martial arts experience more effective and now you can use in a practical way. God bless

Thank you ,, finding shashka instruction, in English is very uncommon, Looking forward to more more videos

Türkçesini istiyoruz

Me encantan tus videos, espero que nunca dejes de subir videos.

Me gustaria ver un luchador de systema en las mma ..el octagono