Kung Fu training at home 2021: wrist, finger and palm exercise - quickly improve physical fitness

[@kpec3]

Very hard to understand but the exercises are valuable! thanks!🥋

[@pabbarreto]

This is good training. I will try at home. Thank you Master.

[@shanefrance5071]

Great master Chan 😊

[@mydisplaynamestanqr]

Thanks master.

[@krushnashindale9231]

Very nice video

[@brianevans6423]

Thank you Sifu.. I will train at home. Thank you for your kindness and wisdom.

[@shawshank178]

Thank you Sir.

[@trendcityvlog7099]

Master thank U 🥰🙏🏻🙏🏻

[@GautamtejasClasses]

Thanks

[@Jameskeith1972]

Oooohhh! I like this method.

[@rachidelghandor5894]

How much does each one weight?

[@pipoling4454]

sir, what about its duration? for best perfomance

[@regretfulladproductions4300]

I'm not He, but you stop at "muscle failure", recover, then do it again.

[@santoshpatil8230]

❤❤ l love kung fu

[@Johan_tube]

Thank you sharing your knowledge Master. I going to training everyday.

[@Trueno-cb8fi]

this looks like the same bucket as 20 years ago Shifu haha

[@kammykwok2888]

🙏❤️🙏👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽

[@rinkighosh2182]

💯💪💪🦾🦾💓💓🫷🫲😁

[@mukeshjat2569]

for first few minutes, i thought he is speaking Chinese