Turn Your FINGERS & HANDS into IRON Using a TREE | REAL IRON PALM
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- Опубликовано: 1 июн 2018
- Turn Your FINGERS & HANDS into IRON Using a Tree | REAL IRON PALM #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I am in Madrid, Spain and I show you how to use a tree and the city to condition your fingers, palms, and hands! Be safe, train hard, be humble, train everyday, and enjoy the process!
Enjoy... • Turn Your FISTS & BONE...
Iron Fist Using a Tree Video Here:
• Turn Your FISTS & BONE...
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: • Turn Your BONES, FISTS...
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Music for this video is:
Little Cookie II by William Rosati 
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Turn Your FINGERS & HANDS into IRON Using a Tree | REAL IRON PALM #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I am in Madrid, Spain and I show you how to use a tree and the city to condition your fingers, palms, and hands! Be safe, train hard, be humble, train everyday, and enjoy the process!
Enjoy... ruclips.net/video/HD2RgtpWyXU/видео.html
Iron Fist Using a Tree Video Here:
ruclips.net/video/HD2RgtpWyXU/видео.html
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: ruclips.net/video/BdXwik9wRcs/видео.html
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
GET MY Chain Whip & Tai Chi DVD Downloads HERE:
subscriptions.viddler.com/jakemacekungfu
GET MY 5 ELEMENT T-SHIRT & READ MY JOURNAL/BLOG HERE:
www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW RUclips CHANNEL HERE: www.RUclips.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING RUclips CHANNEL HERE:
www.RUclips.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html
9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html
10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
12. Train with Me ONLINE at: www.JakeMace.com
Check out my NEW DAILY VLOG Channel:
www.RUclips.com/AdventuresWJakeNicole
My OTHER RUclips Channels:
1. www.RUclips.com/VeganAthlete
2. www.RUclips.com/AdventuresWJakeNicole
3. www.RUclips.com/MaceYoga
4. ruclips.net/channel/UCUZbj1qQjEHITgMvjar-AKQ
----------------
*Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu
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Music for this video is:
Little Cookie II by William Rosati
Sir I had a question what if we hit the hand on wall will it have same effect because I do so every day ,I punch the wall as hard as possible ATLEAST 50 time daily so will it be ok. Your reply if awaited
Kung Fu & Tai Chi Center w/ Jake Mace Thank you Jake, amazing idea!
You have no Plan from Selfdefense!!This is one of the Most stupid Video i have ever seen!!If a beginner Starts like this He will destroy his fist!!If i show this to my students..in 3 Days later the all Destroyed!!How can you show something like this!!??
You should punch something that gives, make a makiwara.
Thx for this video. I'm tryna learn how to fight just in case anybody tries to hit me. I ain't wanna fight no-one but if they hit me, it's finna be self defense. After watching bruce lee, I'm tryna learn this.
I appreciate you showing how you train in nature. This is something I have added to my training regimen. Thank you.
That conditioning when traveling that is so smart i hope you'll keep posting amazing videos like this,good luck in your traveling jake.
Thank you! I am from Austria and i live in Vienna so i apologize my bad English. You are a Inspiration for me because the Iron Fist/ Iron Monk is one of my favorite style and it is very difficult to find some good Lessons on RUclips. You remind on my Wing-Tsung Teacher he explain everything so simple, everyone understand what he want to say, like you. But i haven't enough money so i must quit my training. Now my situation is a little bit better and in 2011 open a official Shaolin Kung Fu School ( it's so many more than that ) in Vienna with very good and fair offers for normal people. How ever. I would thank you for the motivation, thumb up. Youre training will be a good preperation for that. Thank you Peacemaker
Thank you Jake! Great vid. I've been watching your videos for years! I've learned so much from you!
Awesome. Thanks for the technique and showing us Madrid
I've trained like this for years, so simple, so much fun love your video🙏
Are your hands stronger
Great video love what you’re doing!
Shadow The Dragon Emperor 谢谢 🙏🏼
excellent way! by the way the music was very good.
Awesome practicing without any Cost,,,,💪👈👉💝
What a cool idea, never thought of a daily walk being the perfect way to get some iron bone conditioning in. Thanks for sharing jake 👍
Very good video sir, i'll do this every day. Thank you for share this with us.
Great Video 👏🏼👏🏼👏🏼👌🏼👌🏼
Excellent Workouts 💕💖✊🏼👊🏼✊🏼👊🏼👊🏼✌🏼👍🏼👍🏼👍🏼
Starting this today 👍🏽🔥
Oh man, this I need to blend with my boxing.
Thanks for all you do
I like your videos Jake...you are a humble man..👍
gto6.0 ☺️👍🏼🙏🏼☯️☯️☯️
"humble", because humble people buy their ranks, and pass off "amazing" secrets on the internet that you can learn from a damn book, while dodging/ignoring all criticism, and putting peoples lives in danger for his own money by claiming that what he shows somehow works at speed, all while waxing lyrical about how much effort and dedication it takes to reach his level, through various different types of humblebrags.
Great stuff!!!!
I’ve started to do this in my chickpeas punchbag and it has been great. Thank you Jake, great idea man :)
Thanks for the advice I'm gonna have to go through all of your videos
Adam Daniel 👍🏼👍🏼👍🏼
dont. if your going to learn from youtube, learn from master wongs channel. he actually shows techniques at speed, and with force applied, plus he teaches a wider range of kung fu styles.
and he didnt buy his rank.
Cool thanks for this ps i liked the video
Abdulla Sadraden 🙏🏼🙏🏼🙏🏼☯️☯️☯️
Nice your ability and enthusiasm sir........ And whole preparation.....
I do like one thing here.
That is encouraging the overall idea that training is not limited to a class or time set aside to "train" consciously.
It is everywhere at all times. Chances to train are infinite if you just look at the world that way.
I like that you show this concept here somewhat.
And that you didn't title this "Win ANY STREET FIGHT with these IRON BONE TRAINING techniques!" or something.
LoneSnivy 🥋🙏🏼☯️
hahahah, i see a lot of these emoji only replies to people who are a tiny bit wise to you. ive yet to see a response to someone actually calling you out.
CurvingFyre Oh no I am fully aware of him and his fraudery lol
I am surprised to see the response too.
Doing good jack mace
NEW SUB! Nice vids. I was wondering if bone density training, like this vid, is pointless for someone over 40?
Keep doing what your doing jake. You have plenty of experience and now you are expanding your horizons. Being vegan and in shape as well as healthy mind, body and spirit you display that this is possible if you want it. It's something that I have to try and master. I want to be in your shoes. My life might be better because of it. Thank you jake mace for your continued wisdom and taking us along with you.
Actually this is really Good!
Fantastic video😎
Good work i dont know why people give you a hard time , you know your stuff
I like this kind of training, approach to training in kung fu. I don't train to enter a match to fight anyone, doing kungfu is for both physical and spiritual self development.
Thanks mad respect
U are the best teacher😁
Love your video..... 🔥🔥🔥😍😍😘😘😎😎🔥🔥
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I am in Madrid, Spain and I show you how to use a tree and the city to condition your fingers, palms, and hands! Be safe, train hard, be humble, train everyday, and enjoy the process!
Enjoy... ruclips.net/video/HD2RgtpWyXU/видео.html
Iron Fist Using a Tree Video Here:
ruclips.net/video/HD2RgtpWyXU/видео.html
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: ruclips.net/video/BdXwik9wRcs/видео.html
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
GET MY Chain Whip & Tai Chi DVD Downloads HERE:
subscriptions.viddler.com/jakemacekungfu
GET MY 5 ELEMENT T-SHIRT & READ MY JOURNAL/BLOG HERE:
www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW RUclips CHANNEL HERE: www.RUclips.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING RUclips CHANNEL HERE:
www.RUclips.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html
9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html
10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
12. Train with Me ONLINE at: www.JakeMace.com
I've been doing this for the last past 2 years before I just seen your video learning how to use a bow staff for self-control but on the other hand I know you're not lying about this technique because in my garage when I got angry or upset I always used to hit the wall with my bare hands and Knuckles and then when I shadow box I did the same things without gloves hitting the wall hard just enough to know I wanted to crack the cylinder block my Knuckles are super strong like iron and can pretty much can go through anything without feeling pain but this was a really cool video and technique I liked it
Actually this method does work. It strengthen the bones through a process called remodeling. If you exercise (especially the weight-bearing kind), then that will stimulate the bone to remodel positively (with more new bone than it replaced). Whenever you do lots of extreme exercise or fighting, you get microcalluses or microfractures and these can stimulate remodeling. These (under the age of 30) should remodel stronger. If you're over the age of 30 and you want stronger bones, you can't count on the default balance of remodeling to be positive, so you can't stop stimulating the bone to be stronger. Therefore you should keep constantly exercising. If you practice this moderately and safely, you will get stronger and stronger everyday.
Tree training is nice, but smacking everything on your way while walking is a bad idea: first - you might break smth if you get carried away; second - there are many brick walls out there and they can easily cut through your skin; and finally - these objects are outright dirty and you can pick up all kind of illnesses though damaged skin.
At 6.00 I thought that the lady was gonna get a slap as well.. Lol
Love your videos by the way jake. Been watching for a long time
Just started chow gar southern mantis style Kung fu, pretty explosive martial art...... Wow, you are getting closer to the UK all the time 👍👍👍
What the heck you're in my city mabrother! Im guessing you were in the Retiro park, where people do different practices in wich you fit farely well. Cheers!
You are amazing
you are the best
You are so smart
I love you man ❤❤
This is awesome, as usual I️ love your videos. I’ve been practicing the iron bone training.
Cello Phoenix 🙏🏼🙏🏼🙏🏼☯️☯️☯️
Clever man
I had a question sir
Do we need to increase the force of flick with each passing day?
😄😂🤣🤣🤣
Man, your videos always give me a good laugh. Thanks for the post.
🐂💩
wow, he is so informative, maybe he should teach at the Shaolin Temple?
Lol. Careful, you might accidentally hit someone with your IRON slaps. XD
I know a guy that will rupture the inner ear with that slap. That be a cunt bag not doing self defence. Careful what youre saying.
one of the and u aint harmonious anymore
Nice
Throughout my school life I was bullied. They mocked me because of my dark skin. And they use to beat me up. No one helped me. I made friends with some of my classmates thinking that they will help me. But when the bullies came they left me and joined the bullies to beat me up with them.
Then I started learning karate. And I worked day and night to train myself. And then all my bullies avoided any conflict with me.
Now I'm a black belt in karate and I know how it feels to be weak. But the truth is we are not weak its just a state to mind. So I thought of teaching everyone martial arts and rise above bullies. And started a RUclips channel last week. Always remember YOU ARE NOT WEAK. YOU ARE MORE THAN WHAT YOU THINK YOURSELF TO BE. NEVER EVER GIVE UP.
One question. Is there a rest, healing process and what herbal or medicine can be used for healing? Thanks.
Master congratulations for 900k and congratulations for 1 million subscribe and got the gold play button
Nice video
Hey Jake that's some great hidden training. Your feet should get some five finger shoes. They are so comfortable and are good for your feet. I love them. Some good natural safe barefoot walking and running.
Hi I need to know I just started practicing martial arts what kind of oil can I use to condition my hands make my hands hard in my Knuckles can you let me know please thank you
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How important is the breathing during conditioning hand on tree bark?
That’s easy to say wire from where I was raised at the fight survive Because every time I step out the door I’m fighting for my life yes I know the feeling of punching someone
I practice iron fist every day
Please make a video how to strong our ankle
Just walking round smacking trees, properly get a few weird looks 😂😂
How to use this practice
Wow
Im the iron fist sworn enemy of the hand - danny rand
Exacto
Very nice video this is very powerful 👌👌👌👌
Sweety Singh 🙏🏼🙏🏼🙏🏼☯️☯️☯️🥋🥋🥋
Is iron fist used in issionru karate
It's funny but I have been doing this for years at least since my 11 years of age I'm now in my late 40s. My wife thinks I'm nuts still hitting on wood. Most people believe that you get arthritis after years of practice. I'm here to say it's not true. If you do nothing trust that you will get arthritis. I use to have pain on my feet until I started doing toes excersize where you use you both feet on ground and move forward and back like crawling from my toes and heals. It's an old traditional Japanese toe Gripping. Just thought I share this with you all. Great job with the hand and palm training . I really enjoy your videos.
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Thank you for this tutorial Jake ❤ .
I don’t have a tree in my garden is a wall also good?
MrYMan as you can see from the video, wall is just as effective
How long does it take to condition the ham
can we do this on wall?
Hey Jake, what do you think about completely barefoot running on pavement? Do you think it strengthens well your feet and leg bones for fighting conditioning?
DONT. pavement is too unnatural. thats why people get shin splints. if your running on concrete, get running shoes, end of story. if oyu want to condition your feet in the same way, practice kicks in the same way.
also, find a better channel, this guys a notorious fake in the martial arts community.
I'm already doing this for years without knowing this is part of kung-fu training. Just wanted knuckles like hammers
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: ruclips.net/video/BdXwik9wRcs/видео.html
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu
GET MY Chain Whip & Tai Chi DVD Downloads HERE:
subscriptions.viddler.com/jakemacekungfu
GET MY 5 ELEMENT T-SHIRT & READ MY JOURNAL/BLOG HERE:
www.LearnFromJake.com
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
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3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
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www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW RUclips CHANNEL HERE: www.RUclips.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING RUclips CHANNEL HERE:
www.RUclips.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html
9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html
10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
12. Train with Me ONLINE at: www.JakeMace.com
can i do the same with a wall
I would love to learn this. I dont care what people say. I will start doing this at the gym I don't care what say at the gym. I learn how to ignore people at the gym. I learn in order to be successful you have to think about what you want. Listening to people say or what they want you will never be successful.
Jake does this harden the bones on a person that is 50 years old? is it too late to harden bones for us older people?
great vid thanks ! hope yall are enjoying your travels :)
Thank you 🙏 Dallas!
Seriously I cant find tree near by me is wall be ok or something else
Yes
Japanese use brick walls, or a makiwara (a stake wrapped in hemp). Works anywhere. Careful, and check how legit people do it.
Iron palm can be done with bags of rice
Yeah sense Jake u r right every physically or mentally person should have iron bone fingers as iron fist as u said and I would also like to tell everyone that we have to be like Superman armoured body to protect ourselves from the badass,bully,wicked persons
Chandrakant Das Yes True! MAN OF STEEL (Iron 😉)
Kung Fu & Tai Chi Center w/ Jake Mace Yes master Jake It's just like the armoured body superman man of steel
And also like iron fist
The hero of kalan Danny rand
Orthopedic surgeons approve of this episode. They need new boats.
Awesome I will do this training for now on
Don't even stress the comment section Jake. Only the trolls read it really, the true students here what you have to offer, and implement it. We only go to the comments to say thank you normally and ask for more Mantis kung fu videos 😅😂
Sir can we do this using a punching bag
I do believe in this 🤘🏻 gonna try it out now
I used to do this whenbI was In the Marine Corps. Walked down a specific hallway and would punch the wall as I walked down it everyday with my right fist only. A few months later, I has one hard fist, and the other was a brick.. it works. Also saw this in "Budo". Really works with a little pain😎
1:29 start
Nic love from india😘
Jake since your traveling can you try to arrange a video with master wong.
jake would melt from being within a mile of wong. i mean, come on, the difference is too marked. the only way he gets away with anything is by pretending no-one else even demonstrates kung fu, in the hopes that people will accept his pale, slow, lifeless imitations. he may know "tai-chi", but he doesnt know shit about taijiquan.
Master wong would tell em show what to do it this situation and we'll see what jake can really do
@@nyclee9133 HAHAHA
so I can do block also? instead of tree?
David Shively use anything you want....but, a tree is alive and gives you something extra!
I made the mistake of teaching this backhand technique to a pimp. Jokes aside, I use a ping pong paddle on my hand to train the fingers etc. Same thing you are doing to the tree etc but instead of being outside. I simply hold the paddle up with the other hand and strike it for my repetition. Works quite well and can be done literally anywhere at any time.
I used a phone book nailed to a tree. That still hurt like hell when i first started my Iron fist. I studied Hung Gar for 27 years .Now I hit iron hand bags with steal ball barrings . Took me only a few years to master iron fist. You need to soak your hands in alcohol for 5 to ten minutes after that kind of conditioning. Sifu used alcohol and a combination of herbs helps the pain and healing process if you don’t you can develop arthritis or worse later in life. Good luck all don’t forget to soak your hands after. Alcohol will work find until you can find the herbs to mix with it. Go to a china town herbalist and tell him what your doing he should give you the correct stuff to mix in with the alcohol.
It's been 2 months since I have been practicing with wall sand rice and tree wish me good luck🙏🙏🙏🙏🙏
You are king bro, i am training for an iron body and whole hands every day and i can see diffrence
you are best bro
Vegetto true. Same for me
Like a crazy guy in my country but i love martial art
Thank you for this video, we also do this in TangSooDo. I hope you and Nicole have safe and happy travels; TANG SOO!👊
TangSooDoArnis4Life 🙏🏼🙏🏼🙏🏼☯️☯️☯️🥋🥋🥋
Can we do this on a wall
Good video, but I'd put jow on those fingers starting out.
danoesq2 True, that would be good!
Kung Fu & Tai Chi Center w/ Jake Mace -Thanks for the reply and have fun over there👍