Chapter 5 - Activation Techniques | NASM CES
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- Опубликовано: 9 сен 2024
- Chapter 5 discusses activation techniques and how clients can enhance their corrective performance through intramuscular coordination, synchronization, and firing rate. This chapter also gives great examples of specific isolated strengthening exercises that can be used during the activation phase of corrective exercise.
Please make more of these!!!!!!!!!!!
Dr. Williams are you making more of these videos? for the other chapters
Yes. I just finished up my first half of our summer semester in our Masters degree so I have some time to finish the set.
@@DrJeffWilliams looking forward to going over the other chapters !! Just finished chapter 5 haha
@@DrJeffWilliamsI wish you had the rest of the course chapters 6-18. I love your review and would definitely be interested in it.