POP Pilates: Backless Dress Workout
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- Опубликовано: 16 июл 2024
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Great workout to sculpt your entire back! Perfect for a backless dress or halter top!
Shorts: www.morristerry.com/ 
Хобби
After almost 10 years, I'm still doing this workout.. one of my favorites! Thanks, Cassey!
This one is my favourite back workout just because of the cow story
same lol
Her stories are the best. She just makes me happy😊 thank you Cassey for being you 💕
Love the Crazy cows..❤
This is My Favorite Back Workout with Cassey. Still doing this Awesome workout. Who's watching in 2018??..
Me!
2019 now, but yes most def love this one!
2020!
@@ijwd424 same! :D
2020!!!
I have to say, this is one of my favorite blogilates workouts overall. It just gets me going, makes me feel good, and gets my mind in a great place. :) Thanks, Cassey!
Same with me! Lol love the part of the cow
2021 still doing it! 🥰 i love that lots of cassey's videos has nature backgrounds, really gets me in a calm space
one and a half year ago, i couldnt even squeeze my back muscle during this workout because i was so weak. ive been doing blogilates since, and august 2014 has been my second month in a row doing the monthly calender. i can now do this workout with holding 3 pounds dumbells. in a year i want to be able to do this with 5 pounds !
I love this workout! I also love when you ask in a hushed voice about if there is RUclips in Antarctica, cuz I always reply back to you in a similar hushed voice, "No one lives in Antartica." Hehe you're so silly Cassey, which is one reason why I love your videos xD
That cow clip gets me every time!
Fell in love with this workout in 2016 - still my favorite in 2020. So refreshing and empowering 😍
i worked muscles i don't even know i have
DEFINTELY MY FAVE WORKOUT! When I started following Cassey, this workout made me cry lol 2020 anyone??
I laugh every time I watch this when she says, "... when you're are work or school and you don't want to lay down because that's nasty!"
She's so freakin cute. Working out with her feels so positive :)
2020 and nothing better than this❤️
At the start I thought this was gonna be so easy... now I'm feeling that sweet burn in my arms and back! Day 21 of #noMAYbes!
Still one of my favorite Casey workouts to date! Such a challenge and Casey always makes me laugh no matter how many times I've watched this video.
this was on the calendar today, so refreshing!
finally at day 17 of the beginner's calendar! thank you very much Cassey. I don't think I would've started working out if I haven't discovered your vids!
One of my favourite workouts ever ! I love it, very effective
i enjoyed how i could actually finish this whole workout without having to stop!
I've been doing Cassey's workouts since about 2010 and this is still my favorite workout sequence. Thanks Cassey!
I like this workout. It's simple movements that make a great impact. I really felt it in my arms!
The music in this video is so nice and soothing :) do more videos like this please Cassey!!
This is still one of if not my favorite of Cassey's workouts! I remember doing it when it first came out and her positivity made me truly enjoy working out for the first time and I've been a follower ever since :)
Did moves that I've never seen before! Some seemed odd but could feel it working straight away.
Sept. 24th done! You guys!!!! This is the first time I've done 24 straight days of Blogilates!!!! I can't wait until I finish my first calendar! Hope you all have a wonderful day! :)
Day 17 done! Hell yeah!!!
I saw all the comments and I was going to say the same thing.. this is my far my favorite workout. I come back all the time❤❤😘😘
I just found this and I love it! Feels so good! A hidden gem 💎
september 24 2015 anyone? actually did on the 23 haha this video is so relaxing and very effective! love it!!
01/09/2020 was the last time we did it?.. Today 09/02/2022 we will remember it again with pleasure!! 😀💕💕💕
I love the music of this workout so much. Everything just comes together for a really nice atmosphere☺️
July 26 🔥❤️
I START NOW.
day 13 of Movember done!! I feel amazing thank you Cassey for taking the time to make these workout calendars for all the popsters out there! we really do appreciate it! love this workout and I love you.
Obviously this is an old video, (i just started pilates for the first time ever!) I am on the third week of the beginner's pilates calendar and its been great! Kicking my butt, yes. But I am already feeling stronger and more fit! PS. I'm loving the bangs, girl!
-Judy
I always come back to this one :)
Back 12 years later and this workout is STILL one of the best!!
Uhm, so I began with my 1 kg weights and then I regreted it immediatly but I wanted to finish them with weights ans I did!!! I am so proud!!!!
great job jaimydance!
I can't be the only one laughing through these workouts/warmups .. :D It's just that Cassey says the funniest things and i try so hard to focus, and usually i get away with it but in this video with her talking about cows and all the other funny things she says, and my cat giving me the most judgmental looks i just paused and broke out into that weird laugh of silence i don't even know .. :D But anyway i'm so glad i joined thankyou Cassey !
i loved how this was all standing up and still, please do more like these Cassey, and the music was so relaxing!
Definitely one of my favourite workout cos it's simple yet effective. Have been doing this video for a few years already and it actually helps with my back pain after everytime I did it. Thank Cassey.
One of Cassey's best videos! :)
Merry Christmas Workout!! Woohoo
Yes! Did it a day early so I wouldn't have to workout on the holiday but the workout was actually not that bad
Alanna Brown and it's kinda fun too. love the satisfaction after finishing the workout! 😝 Merry Christmas to you by the way. 😄
Irys Lim I know, right! Merry Christmas to you too!
καλά χριστούγεννα...
Day 16 and 17 done! Yesterday had no time. Now my body is totally sore but loving it! Looking forward the next workout already!
This is one of my favorite workout videos.
This is my personal favourite, makes me feel amazing , i do it every day
Last workout for March 26th! 🙌🏼
Hey Cassie, I'm getting back into working out after a long break and I just wanted to let you know that your motivation and positive reinforcement in your videos made it a lot easier to gain the willpower to get fit again. I hope that you know you impact the lives of people like me in a positive way :)
This is by far my favorite blogilates video! It's so simple and requires so little space--not to mention no mat (sometimes I'm just too lazy to clear a space on my floor for my mat), but I always get that awesome ache the next day. Please make more videos like this!
Day 9 of January 2014 Workout Calendar has begun !!
OMG that was harder than i thought an arms and back workout would be. Sore galore!
love doing back workouts, they always make me feel so nice and open afterwards!
Girrrrrl that hidden arm thing kiiiiiilled!! Loving your beginner workout calendar this far!!
My body: "What are these movements? Are you crazy?!" Love it. My upper back are happy now. 🙂
We need more back workouts, Cassey!
This is one of my favorite workouts! The scenery is so beautiful!
This workout is one of my favorites because of the hilarious commentary!! Always makes me laugh when you say "screeze your back"!
January 22nd of 2017 anyone?! 😂😂 This workout was easier after finishing those other back workouts. 😂
YES! The plank challenge was so hard! This was so easy in comparison!
I was dying in the other workouts, especially the pushup plank challenge
It honestly was 😂
We're all thinking the same thing lol I hated the push-up plank challenge 😂
plank challenge was hard even doing it on knees :/
Day 17 done! feel so good! :)
So many outside videos today (19-1-2015). I do pop pilates inside but I really enjoy these outside videos! Nice scenery.
This workout drastically improved my posture!!! Thank you Cassey! xo
February 22nd!
Me too!!
+Linex333 meee!!
Love this workout :)
I finally got through all of this without having to pause the video to give my arms a break. Such an aweseome feeling!!! :D
I never knew these small movements did such a amazing job!! I love it!!
Loved it!
A video I got through without stopping once yayayay
The scenery is simply beautiful. I thought this was filmed in Australia. I needed a back workout so thanks for this
Love that music! So calming and yet inspirational all in one
Is anyone else still enjoying this back vid👀😅
july callendar 2015 day 18 , anyone?
Meee! Awsome workout today 😄💪
Emilia Salg agreed! today was amazing *_* more days like this please ahah!
🙋 Me! I didn't pause any vids today! 😊
Of all your videos on YT, this is my absolute favorite one. It really helps with my back pain, I can do it even when I'm tired and it's also the best to do where ever you are, what ever you are wearing. Thank you so much for this one. Would love to have more like that. Lot of love from €urope!
this was my first blogilates video!! love the thursday throwback
august 14!!! so relaxing !! ALSO my back is on fire!!!
Anyone on Saturday of June 2015?(:
I'm actually Friday, but I don't like Fridays for rest days so I'm using Saturdays workout. I normally rest sat or sunday so yah(:
i always do the sunday WO on friday, sunday is my day for relaxing and yoga ;)
yeah I like how yo can move the days around to suit you(:
***** cool! (:
+guthyjuki874 i'm gonna start doing that! haha i have church on saturdays and sometimes i go out after and come late so i don't really have time to workout 😁
+Jess Mejia I have church Sundays, and normally do my work out between services since I have about 4 hours to squeeze in some sweat time(: but I'm glad you found a routine to work for you as well!!(:
dang! Never would've imagined such simple moves would make my back muscles burn! Great video Cassey! Love the humor about people looking at you working out. lol!
I'm on day 9 of the beginners workout and this was HARD! Whenever I do these workouts, i can't wait until they are over, but honestly, they are great! And i feel so great afterwards and the thing that actually helps me is to smile:) when i smile it just becomes easier! Thank you Cassey, you are a wonderful trainer and the fact that you are so joyful makes me want to workout:)
May 11th. .. 2016... anyone?
Me😁
mee :)
+Shvaetha Kumaravel yup me!!
Day 6 done
By far my favourite back workout video, started this on 2017 still doing it in 2020 ❤️
This was a great back workout. I was super tired on many of these moves! You are amazing and so great!
November 10th! Anyone else?
meee! we worth it girls!
Me!! 🤗
Me too!
yup!
🙋🏽
It looks so funny doing some if the moves but it does work! 👌🙌
Here for the 2 Sept 2022 calendar workout and although I've been doing Cassey's calendar almost every day for about 3 years, this is the first time I've ever seen this video. It's fun to do something new (that's actually 10 years old!).
This is definitely one of my favorites :) Such a balance of hard work and relaxation...
2022 here!!!!🤩
Excellent workout. I'm feeeeeeling it! Thanks Cassie.
What type of headset are you using?
Just did this. It was AWESOME!! I love the standing workouts. I'm trying to lose 86 lbs so laying on the floor trying to lift body parts up is super hard for me right now. LOVE LOVE LOVE your standing workouts!! Keep them coming!!
still one of my favorites. targets the best places ever!
On day 24 of the May calendar. Doing this after the awesome sauce arms wo is a lot harder than starting with this. Didn't stop though! :)))
I hate when I just squeeze my time out for blogilates and the daily routine is so long!! :(
i love the song and your voice is so soothing in this one
01/09/2020🍀
Today was killer...not so much for my arms...but my wrists! #novemburn
Really love this work-out. First time I did it today and I already can feel it!
I just found your youtube channels and have been loving how different your videos are, especially how energetic you are...and now I find you're local to the Bay Area?! Awesome!
Aug 14 2016
Oh no it's 2012 Cassey... that chick is crazy!!
This is my fav pop pilates vid. She cracks me up in this one! like just as i start to get sore she makes me laugh. Totally makes you want to do the vid over and over again!!
Wow! Thanks Cassey! This workout is one of my favorites, I really really really love it! It totally works on me, it's amazing!
May 11th!! Anyone else?
+Tania Silva yes!!! this is an older workout video of hers which is nice to see :D
+Tania Silva me!