5 Easy Back Strengthening Exercises At Home
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- Опубликовано: 7 фев 2025
- Looking to strengthen your back muscles from the comfort of your own home? In this video, we'll guide you through 5 simple and effective exercises that target your back muscles, helping you improve posture, alleviate pain, and enhance overall strength. Whether you're a beginner or experienced, these easy-to-follow exercises require minimal equipment and can be done anytime, anywhere. Get ready to strengthen and tone your back with these at-home exercises!
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Best instructional video I’ve come across-thank you! Clear and concise. The dual views and details about proper placements really helped me out. This is a perfect video for someone who struggles with inattentive ADHD.
It's interesting to see so many back videos, some by doctors, which do not cover strenthening your abs. A large portion of preventing lower back pain, is strong abs. You dont need to be super ripped, bit you do need a strong core to support your lower back.
Excercises and variations and even progressions were excellent.
I like how concise you are with demonstrating proper form. The different angles are great, as I become a little self-conscious about doing these right. Thanks for what you do!
Starting this definitely tomorrow. My girls are heavy when I carry them..... hoping this will help with my back pain.
struggling with back pain led me to seek workouts that strengthen those muscles. this video's focus on spine-supporting exercises caught my attention. it felt helpful, learning techniques to ease discomfort and focus on Aspect Health while exercising.
Great exercises you can do at home to protect and strengthen the all important spine. 💪
I am getting much better because of your teaching. and thank you…..my body is almost totally destroyed ..I do massage to heavy clients..thanks again…
You’re welcome! You definitely have a job that’s tough on the body!
Your instruction is so concise- excellent!
Just thinking the same. Brilliant instruction.
Thank you! These are really great exercises!
This is your sheep shearer subscriber. These routines look great to help me stay strong right now during my off season. These will help prepare me to go back to work in early spring.
That’s wonderful! Thank you 😊
Thank you for all your videos. I've found a lot of help from them. Do you have any for arthritis pain in the hips?It goes goes as far down as the knee
You’re welcome! See if these help:
ruclips.net/video/bXceFvzgS3o/видео.htmlsi=akhLvQP3m8X4m3i-
ruclips.net/video/tvAp_BeYdxE/видео.htmlsi=kaOnakhb5J1WmGgN
If it is a physical therapist to help with back .its worth the cost. I have two slipped discs and the pt helped .I can break it into portions and get 5 miles walked on days I walk. Checking with Dr prior to a workout that's new to you is wise.
I liked the screen and solo screenplay for cell phones. Thanks
Exactly what I’m looking for. Many thanks
You need to extinguish that flame before leaving the room. 😲 What a pleasant and realistic drawing. I am about to try this.
This help me a lot! thanks!
Glad it helped!
Fantastic and helpful. Thank you!
You’re welcome!
Will try soon and let you know how it goes!
Hope it goes well for you!
Great service to humanity.very well explained.
Hi.
How many reps and repetitions to do for the exercises?
How many times a day or the week to do it for?
Does the Bridge exersice work as well?
I've been dealing with back for over a 2+ Yrs....My question is? How many times a week and how many reps? Thank You & God Bless ✝️
Daily would be bestor atleast 5/7
Thanks,,,i'm from banhladesh
Very useful and succinctly presented, thank you. I found the simultaneous side and top views particularly helpful. 👍
Thank you ❤
You’re welcome!
Thank Doc, for such informative information on “HOW TO & PROPER” way of doing stretches! 🙏👍
My pleasure!
Thank you Doctor! Excellent remedies and form! ❤❤❤❤❤❤❤❤❤❤
You are welcome!!
Dr.E is the best.❤
Aww thanks!
Nice exercises do today thanks
Thanks, Doc! I actually am winded after working through all of these to start the day! Nice tingle down the back of my legs also (sciatic nerve?). Happy New Year!
You’re welcome!
Excellent workout, thank you.
You’re welcome!
thanks Doc!! these are very smart and helpful exercises I was looking for!
Glad you like them!
Thank you for this video!!!
You’re welcome ☺️
Another great video 👍
"Pops "#truschoolsports🥊🥊
Thanks so much!
❤❤always the best videos…
Thank you 😊
Wow! This is really helpful and effective. Thank you. 😊
Glad it was helpful! You are welcome:)
Reps? Sets? Hold time for each rep?
thank you for the super clear explanations!❤
Gracias doctora Dios la bendiga, cuide y proteja.
Thank you so much!
Thanks Kristie - Merry Christmas
You are welcome! Merry Christmas and happy New Year 🎆
🙂🙃Every Blessing for the New Year Kristie
Thank you Dr
Do you have some suggestions for strengthening the lumbar area. I had a work place injury in 2017 and would love to target the lower back, lumbar and love handle area. That is where I ache.
Goodday, I would love to get that information also. Thanks.
These do incorporate that:) however, often the other core muscles have weakness in them causing back issues. Check out these videos:
ruclips.net/video/g-uvb4bTxec/видео.htmlsi=f6sAI6JLMqbfSxob
ruclips.net/video/91N9WZ_1UVE/видео.htmlsi=iUA6EH7Hk3QypoeT
ruclips.net/video/pikQ2d8sZHs/видео.htmlsi=R5LgabO7wSH7RMyW
You’re so amazing looking I love watching your videos. And of course you’re good at what you do.
Thanks!
Hey Docatella..
Thank you for your channel and help..
I have a slipped disc and back pain in my lowest back extremities at the bottom of my spine, is it OK for me to do these exercises.?
I would definitely check with your doctor who knows you first. Discs typically respond differently well to extension exercise but not always. It definitely depends on the type of herniation, the individual, and what other issues are causing symptoms.
Any new video that features crossed leg rotations or stretches. Thank you very much!
I have several including my latest one:)
ruclips.net/video/9Liy8ayqStk/видео.htmlsi=mohToXR6DYClghvY
ruclips.net/video/URsJ1kyQTCI/видео.htmlsi=eunLKZVShabfXYOz
Gracias mil ❤
Thank you, quite a bit helpful
Doc,
If I do the leg lift exercises standing up, would it work only the glutes, not much of the low back? I've lost the spine curves and my neck is very weak. Low back too. Prone exercises are tough. Actually most postures are, without sagittal balance. Would you have any neck strengthening exercises too?
Mute button works well. Breathing exercises can be done leading up to the video.
Thanks a lot for that content, i try to keep my body in good state while i'm never able to be constant in my fitness; and you are cute and lovely.
You are welcome and keep up your good work:)
Your body is super duper awesome! : )
SHOW... gostaria de ter 1% dessa versatilidade corporal... Muito Bacana mesmo!
Sets? Reps? How often to hold each rep? And do you do all these every day or should you pick one or two?
2 sets of 10. 30 seconds each. You can do it everyday but it depends on your schedule.
I strengthen my back by giving my sister a piggyback ride, like in shallow water, beach, or poolside. It's fun!
Six months ago I had a lumbar fusion. I’ve had no physical therapy and would like to strengthen my back. Are these exercises okay for me?
It would definitely be good to speak to your doctor first. I do also have a video after lumbar fusion, but again, definitely check with your doctor on your precautions.
ruclips.net/video/WVAFUKF9pvQ/видео.htmlsi=XLFa5WqlYAauuuli
Just amazing you are thank you for another GREAT SESSION YOUR THE BEST 😍😍😍😍😍😍😍😍❤️❤️
You are so welcome!!
My back has been bothering me. I hope this helps
Me too! Have you seen these?
ruclips.net/video/Z4vqNS5tilw/видео.htmlsi=3zADqrqTwRfWqzWn
ruclips.net/video/IIXvJekG_gQ/видео.htmlsi=-x48lDBXReRg0n13
By starting on Tactility and bands, the dumbbells will begin using more lugs and tugs less dead meatiness. 🎉
Are these good for stenosis?
Definitely good to check with your doctor as typically stenosis does better with flexion and a neutral spine. Check out this video I did on stenosis:
ruclips.net/video/Dmz1C7vhywE/видео.htmlsi=vwRCzosjJdVSOP_W
Is it for upper back
Combo of lower and mid
Very good sister love you ch Waseem cheema Gujranwala Pakistan
Thank you!
Amazing woman
I underwent L5-S1 discectomy; am I allowed to do the prone press ups?
Definitely check with your surgeon first
@@drkristieennis Thank you so much for your reply. It's 6 months post operative period
Back strengthening
Omg sexy doc doing exercises that actually work 😅
😊😊😊😊😊😊😊
🤗
Brains as well
But my loweback is hurting so much always what can I do ?
It maybe inflamed try to lessen sugar dairy bread/flour
Now i hope i can fall and stand after my backbend
🙂🙂
Lütfen Türkçe alt yazı ekleyin
so tight and round 1:00🔥🔥🔥
❤
Motion is lotion!!!
It really is!
Dr ????
2:40
This is all cool, but for older people, or severe overweight people, or people who just had an injury. Everyone else not in above categories, just do regular weight exercises, run, or swim and you gonna cover all body muscles and do it even much better. This exercises, I be honest, you gonna get more exercise carrying your groceries bags from store to your car. I feel getting relaxed just watching this stretching exercises and geting sleepy and I already feel yawning. And no, you are not getting this body with this exercises. For losing weight and look better in general the main thing is to eat heatly (usualy that first means less food for most people, get good sleep and drink lots of lots of water. You basicaly cant drink enough and your pee should be almost clear water. Again this is more stretching which is fine and very helpful if a person in one of the 3 mentioned categories above, but not the best out there for building a realt strong back. For realy a strong back and i mean strong, just use the cable machine at the gym and pull down the cable with a heavy weight on it. Then when it gets easier increase again the weight and keep doing that. But dont foeget to eat a lots of proteins, and i mean a lot of proteins, else you won't have the material to build that strong superman or superwoman back.
👏🧿👏
v
Is anyone feeling the effects in their chest?
You can get at great arm workout doing something else. Lol
You have a boo-boo on your left heel. : (
Yup! Slipped on the stairs. My nickname as a kid was calamity kristie lol
Free Palestine 🇵🇸
Look at me. Look at how hot my body is.
Jealousy makes you sound really pathetic! Lol. Just saying!
@@stevenmark8156 Look at you. Look how dumb you are.
You clicked on a video regarding body strengthening. Tf did you expect? Winter clothing?
I'm just here for the thumbnail.
0:13
Took me only 2min toooo
I thought it was a different vid
We meet again fellow men of culture
Eh?
why the hell youtube offers me videos like this when i am on NOFAP journey!!! :D
Not best advice
Not biblical to bow down OR worship Gods chozen .mother of Jesus.
Chozen (?) mother of a fictional deity?
OMG do not speak while you do an exercise sooo bad
need lighter shorts,,,,,,,,,,,,,,,,,,
If you really want to expand the spectrum of your audience to the globe, I recommend you speak a bit slower. Maybe your friends have never notice your vocal speed are faster than Foxx News anchormen.😢😢😢
Maybe your comprehension speed is just slow. It sounds fine to me!
I use subtitles for everything. She has a good pace IMO
She's talking about people where english is not their furst language. Hence the globe. Maybe you should improve your reading comprehension as well?
Did you have to put it that way. I mean you're not wrong she's a bit fast, but if you're gonna make a request to a person, the least you can do is not try to get a jab in while you do it. Take it easy man
She’s perfectly fine.