POP Pilates: Legilates Legsercizes Leg Workout
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- Опубликовано: 25 авг 2024
- www.blogilates.com For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You'll need a chair.
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lol I hate it when she starts counting down, and then decides to say something else to make it longer, and I'm like, "JUST GET TO THE NEXT NUMBER ALREADY! My legs are killing me lol" Love her workouts XD
Same here.
LOL
OMG I never really noticed that before but YES!!
towards the end of the heels-off-the-ground squats my legs were literally shaking soooooo bad I fell over it was exactly like Ariel standing up out of the sea omg
Love the standing up workouts...please do more
So happy I found blogilates. I only recently started and I really feel the difference. I'm getting back in shape and starting to love the burn again. :)
No balance, I had to help myself with a chair
Same with me I am terrible with balancing.
I used a chair with wheels and i fell on the ground :)
12 years later this is still my fave legs workout. It’s 2024 now
One of my favorite vids of all time
I really like this one!!! Please do more workouts like these. It was challenging but I survived. My legs so felt this!
I love this work out, at first I couldn't get trough the whole work out, but now I can. I love your work outs really motivates me!
Thanks I loved this workout! I read the comments below before I started the workout so the whole time I was telling myself to clench the butt, hold the stomach, breath. I keep falling over to but kept the chair near by for that reason. My butt and legs and obliques hurt now. Love it!!
This was a FABULOUS workout for the middle of my work day! Thanks Cassey!
Cassey hello from Russia! Your pilates videos are the best fun ever that I have tried! Thank you and keep posting new videos! You are so bright and charming!
Haha, I ripped my pants doing this. Really need to get a booty shorts. haha!
Stopped so many times, but I finished it!
Thank you for the legs workout Cassey. You're such a fun instructor. Please let us all know if you'll be doing any meetups in future! I would love to workout with you in person!
Yayy! Day 13 done!!! These exercises seem to be getting easier every day!
I did this one a few minutes ago and my legs are killing me. I could literally SEE the muscles moving while working out the opposite leg. So even when all I was doing was standing on the left leg I could see the muscles being worked out in it by moving the right leg. I may regret doing 5 of your workouts later tonight!
1:35 what are we supposed to feel during this move? i feel my other thigh aching instead of the leg which is moving up and down!
You are awesome! Thank you so much for giving up your time to teach us these great, fun, and effective moves. I was really surprised and proud of myself on how well I was able to keep up. Not perfect though, but it just makes me want to do these more and more! You are a great trainer and your body is amazing! Definitely is inspiring to see how your body looks/ how strong it is and gives us viewers something to strive for!
Woo-Hoo! Just finished this workout with my sister and we are COVERED with awesome sauce!! We're not just sweating, we're covered in awesomeness!! Thank you Cassie!!
this is my go -to leg workout when I dont know what to do! Thank you for your videos!!!
Love this video. My dance friends and I use this as our stretch for ballet class.
My friend said I wouldn't be motivation doing it by myself, but you're so energetic I can't help but keep going! :)
I've done you exercises almost everyday for about a month an I've seen so mush result already!!! I can now complete most of your videos without stopping and that was impossible just two weeks ago. Thank you so mush, you're videos keeps me want to get in great shape!
Do you have a good video if you want to target your lower abs, butt and get slimmer legs?
Thank you, have a great day! :)
Your a great inspiration for my gf, I do your girly workouts with her to motivate her even more.
your flip-pin awesome. thanks Cassy for sharing your knowledge and videos with the rest of us!
Sweating so hard after doing this for day 10 of beginners. Plus feelings very bad about my balance...
i loooooveeee this workout! I do it over and over again! ♥
I did this just now and my legs already feel leaner! I was able to stretch a lot further afterward than before.
@MysteryAnaGirl yes!
Day 10. Ug! I'm really tired from a long day at work and did NOT want to do this. Buuuttt, my wonderful husband cheered me on and here I am! Wow my legs and booty were on fire!!! :) Good job everyone! Keep up the good work, and don't forget to keep going even when you don't want to!! :)
This is the first blogilates workout video I ever did about 2 months ago! Now 2 months later I am so much stronger! Love it! #dashingdecember!
I can't balance on one leg, so I still used the chair. I still really felt the effects of exercises though :)
If you want to tone
I want my thighs to become slimmer but not really muscular. Just delicately toned. Would this exercise make my thighs bulgy/muscular looking?
i love you cassey! "booty pat"you crack me up! loving all your workouts, you have me in love with excercise!! thanks so much xoxo
i love the stretch at the end, i do it all the time (i just made it up) but now i know it's an actual yoga pose :) it's great for training your body to do the splits!!
I love this video, it's my favorite exercise from Cassey!
"let's slap our butts together"
how can you do these with non-stop talking and smiling??? my legs are burning now after legsercizing with you... great video thank you so much!!! i love the last pose as well!!! you look so pretty when doing that!!!
This month's been a complete body transformation... I feel more confident as april passes by
@Striving2bePerfect awesome!!
Omg I really didn't think I'd like this but it's amazing! Added to my favourites and plan I do once a day! Thanks! :D
6 minutes was the farthest i made in any of your videos before having to take a water break! major improvement for me! thanks for making me feel better about myself cassey!
@yamyam644 haha thank u, I just put up a new leg workout last night!
thanks for this Cass! i love love love working my legs and my ASSet... haha! on to fourth day and staying strong... thanks so much!!!
I just finished doing this, I absolutely loved it! :) I'm gonna start doing more of it. I just really loved all the sets you did. I actually couldn't believe that I was able to do the dancer's pose. But you made me do it. Heck yeah! :) Tootles!
Just did this (admittedly lost my balance several times) and Inner Thigh Insanity back to back and all I can say is: MY LEGS, THIGHS, AND CALVES FEEL AMAZING!
lol at the booty slap :) nice work out. I need to improve my balance.
One of my favourites!
I have recently started (day 10 at the moment) and although I don't actually weigh myself I can see a noticeable difference already! :)
You should make another one with the word legilates on the title, it’s such a cool word!
your so energetic! you can always motivate me :D
thanks for every workout :)
Definitely one of my faves
i think that is only when you do tons of strength workouts but dont do any cardio AND it depends on your body shape too! because if you look at Cassey, she has pretty strong thighs yet still manages to have a thigh gap.
@lavenderinjune hips should be fwd - i noticed that everytime i turned my head my hips turned too...oopsies!
@mastoidrama aww thank u for doing the workouts w me!
Hi Cassey! I just found your website and youtube channel today, and you are absolutely wonderful! I love how funny and upbeat you are, and you truly make working out enjoyable! I hope you have your own line of workout dvds one day- you can definitely hang with the best of them! :)
@HaleeyNicolee if you do that everyday? 1 week!!! you'll notice.
Lol is it just me or was Cassey a lot sassier than usual in this video? Either way I loved it! :))
ohhh no... cassey when you said legs up hold it... ohh my goodiesss... I tidied up my mat and laugh out loud!!!!!.. Can't resist.. so tiring.... hahha but don't worry I will try it again.. I did your weight loss already and trying on with this leg exercisee........ ohhhh.....
I can finally do the whole video!! but I kinda colapsed at the end when I was supposed to be doing the leg lift thing...
Love it! Something that I can do properly because I'm doing all these things also at ballet class. :) I love leg day haha
Love standing exercises!!!
I did! Love it! Thanks Cassey!! Merry Christmas Hun!!! 🎄🌲🎄🌲🎄💋😊
great workout, going to do this for my next lower body segment. Im hiding on Halloween, my husband and I always go see a movie and have some food, anything to get us out the house. Halloween not big in the UK, at least where I live and its just teenagers coming round begging for money, they dont even want sweets, ruined it. Was fun when I was a kid.
love all your you tube videos you are so awesome
First time I did dance pose on both sides... WITHOUT FALLING.
I'm so proud. (':
Loved this Cassey!
i love your videos... It's amazing (like you)... Thanks for your workout. i do it everyday!
OH my god, the player paused when we were pulsing...I just about died
OMG YAY!!! :DDD
thank you so much cassey for this new leg workout!!!
much love
@BlogilatesTV - I LOVE THIS WORKOUT SO MUCH! Could you do more workouts with chairs? Like a arms workout with the chair? :) x
I have never sweated like this in my life! Great feeling ;)
I have made changes that i am so happy about
They where a big CHALLENGE
DONE WITH TODAY'S WO!!!!
I'm enjoying the pain more and more every day! Is this normal?
lolol. Cassey's all like "HOLD... HOLD" and i'm all like "yo I already fell over like thirty seconds ago"
Cassey: "And stay!"
Me (straightening because it was burning): "no."
Cassey: "Staaaaaaaaaaaaaaaay."
Me: "oh snap she knows!" *bends knees*
in the middle of the squats i started screaming CASSEY I HATE YOU SO MUCH. im so glad i'm home alone! hahaha thank you so much for all your workouts
I actually did the third move holding the top of the chair and lifting my leg as high as I could and it worked out pretty well (by that I mean it still hurt! lol) Day 13 done! (one day late..and missing day 12 o.0)
Yey, finished! I love the last exercise :D
lunges will help you slim down as well as cardio, but it also depends on your diet, no point of trying to slim down if your not eating healthy. and yes you can achieve a thigh gap. it worked for me
@zxviviannn look for pop pilates for runner's calves
Love it! I'm dressing as a cowgirl for halloween, so I need my legs to look good in my daisy dukes!!
Props to that! What a man.
i always leave my window open while doing your workouts, cassey! :-D
this is a 13 minute video, bikini blaster legs is 20, but this kicked my ass MORE! HOLY! i was screaming and I'm no stranger to blogilates
OMG i love that workout ! Can you do a butt workout that we can do with our desk chair ? Thanks you very much ! I'm going to do that every morning !
@doona36 yes i def can!
by the way thank you sooo much!!! you are amazing...
You can't spot reduct (Cassey's words) So when you loose you loose everywhere. unless its plainly your body type (bigger bones) then if you eat right and exercise you'll slim down.
your body is so beautiful, just like you. youre such an inspiration
@4alic3 nice! check out my other videos! I have videos that target all of those :)
Damn I love you. Thanks for this workout. And the dancer pose was super easy for me only coz I used to do ice skating. And that's called bellman in ice skating. XD
I think the Biellman is when you hold with both hands... waaayy harder. ;) I am a figure skater. =)
Oh wow... I have no balance
i love this video thanks best workout ive tried
I really hope that one day i will find the disciplin, the balance and the flexibility to do that last move without falling over.
cassey your killing me!!! booty pat!!!
Loooooove this workout!!!!
I have the same prob too :( btw big calves only look hot on football players..did a bit of research and jumping, skipping or any kid of resistance training will make them bigger. Long distance running and stretching to elongate the calves. if you noticed long distance runners always have small calves, sprinters have big calves. So try running on the treadmill with very little resistance at a slow speed for a long distance.Hope this helps. *hugs* You can do it!!