Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho
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- Опубликовано: 25 авг 2024
- Like this Pilates workout? Thumbs up above and Subscribe: bit.ly/PQKgxk
Want long, lean dancer's legs? Cassey Ho has the perfect workout to give you amazing legs and beautiful posture! Ladies, get those miniskirts and short shorts ready! Click on the links below to fast forward to each of the 8 moves:
1st Move: Front Leg Raise @ • Long, Lean Dancer's Le...
2nd Move: Side Leg Raise @ • Long, Lean Dancer's Le...
3rd Move: Back Leg Lift @ • Long, Lean Dancer's Le...
4th Move: Attitude Pulse @ • Long, Lean Dancer's Le...
5th Move: Back Leg Extension @ • Long, Lean Dancer's Le...
6th Move: Inner Calf Raise @ • Long, Lean Dancer's Le...
7th Move: Outer Calf Raise @ • Long, Lean Dancer's Le...
8th Move: Calf Raise @ • Long, Lean Dancer's Le...
There's more Pilates Bootcamp where this came from: bit.ly/Ro9fqg
Want more leg workouts? bit.ly/T4CsV8
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
♥ CHANNEL: / blogilates
♥ BLOG: www.blogilates.com
♥ FB: / blogilates
♥ TWEET: / blogilates
♥ TUMBLR: / www
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I loose weight with cassey and I save on gym membership with Cassey. #thanks
i am so happy u love the videos!
As a dancer I found this very affective thanks, and also could you possibly do a video on balance 😊😊😊
BURN!!!! Thanks Cassey! I've only done this twice and I can see my legs transformed! Woo hoo
SOOOO, I was falling asleep while doing schoolwork and I decided to look up a quick workout to wake me up...I did the routine, and let's just say I'm WIDE AWAKE! Great workout, I'll be doing it again!
I'm a dancer and I absolutely love your workouts. This is one of the easiest ways to learn endurance and build on your strength. Not only am I rocking a six pack from you plank-a-thon, I also am on my way to legs that I can show off. Thanks so much Cassey!!
Brings me back to my dancer days. Great effective workout for under 10 min!
Casey, you rock! I spend 15 mins with u daily and i feel and see the diiference in me. U keep goin, im hangin out with you. Xoxo
Yes me too!!! 😊😊
Thank you Cassey Ho for your hard work and thank you for improving everyone's lives!!
Cassey, I've been watching these videos (and doing them) since summer and yesterday I skyped my best friend whom I haven't seen since the beginning of summer break. She said I lost a lot of weight and looked slimmer and pretty. I just wanted to say thank you cassey. Because of you random people at my school have been calling me beautiful and I have never been complimented so much. Thank you sooooo much cassey for making these killer videos :)
oh my goodness! the calf raises at the end got me feeling the burn!
my fav exersive is the calf leg raise without touching the floor. u can really feel it! u r teh best cassy, thks so much
The grasshopper was my favorite exercise, because it really got my butt going. I am a dancer and that is one thing I find most teachers do not focus on when training dance students. It was great!
Your workouts are short, but are really good. Thanks for doing this.
Loved the front raises and calf raises.
Knees turned in calf raises were amazing. Never did those before. Really loved the whole routine. My tush and legs are feeling it. Thank you so much.
I love how you can see her shaking when she's doing the second half of those leg lifts, makes you feel like you're not the only one who's working out. Thanks for the great video and everything you do, Cassie! (:
This is one of my new favourite work outs - so quick, so simple, *so* effective.
This looks wonderful, it mimics ballet very closely which appeals to me tremendously. I am looking forward to doing the routine and watching your other videos. Thankyou
that moment when youre in the middle of the position and the video buffers :'(
This is one of my favourite workouts.
Wow, the burn! Short but so good - can really feel the BURN!
i love the calf raises!! i used to dance competitively and it feels so good to really workout my legs again
One of my favorite workouts ! 🥰
this was just the workout i was looking for! thank you!! i think dancers have the most beautiful bodies, so thanks for making a video like this one!!
I love this workout! I am a dancer and this is very similar to what we do on the bar
Cassey, I really like your vibe and style. Very encouraging and inspiring
I dance ballet for 11 years now and I love your workouts! they help me keep in shape!
As a dancer, I have to say that this workout is great mix of pilates and ballet/jazz exercises. Wonderful mini fusion!
Cassey rocks! Love this leg workout!
when you talk, you sound so friendly! I think you are a very sweet person! love your workouts!
Did this for my first time and my heart got pumping :) nice work out. fav-ed this video and will do this at least twice a day!
I love how simple but effective this workout is! It helps me have such better posture which is exactly what I need! Thanks for making this one!
Legs on fire! Adding this to my regular gym routine to add dimension
Very good quick workout. Loved the calf raises.
Thank you so much for this workout! I've been doing this everyday for a week and already feel a difference in my leg strength.
This is perfect for when I don't have a mat handy but still want to get a challenging leg workout - awesomeness!
My schedule is jam packed, but I have been fitting your workouts in. Even when I'm dead tired, I try to'do at least one of your workouts a day to get back in shape.
this has helped me so much I was in ny for 2 months when I started doing this work out everyday night and day first thing when I came back to boston 2 days ago my family and friends said WOW your legs look TONED I was so happy now when I do this work our I do it with a big ass smile
I really like these videos they're awesome and are really helping look better and better! Calf raise is the best to me
I have no idea how she manages to stay up straight for this whole workout! I'm falling all over the place and she just looks so darn graceful! D:
I'm loving the calf raise!
I LOVE ALL OF THE EXERSIZES
i do this exercise everyday twice and i immediately saw a difference! - great job, cassey!
great workout, last exercise was the best!
I couldn't watch this without getting distracted by the absolutely stunning background... the waves are so beautiful.
Love working out with you Cassey! I use to do ballet, these moves bring back the good ol days
after almost 15 years of dancing...i still felt the burn! awesome!
Speaking as someone who is also height conscious (5'2"/1.57 m) I have found that doing this exercise, along with stretching, has helped my posture and has at least made me FEEL taller. Theoretically doing pilates regularly will help you gain an inch or two (2.54- 5.08 cm), but only through regular sessions and stretching. I hope this helped :)
une série que je realise toujours! merci encore!
Love the calf raises
This was so good! I didn't really feel it the leg leg that I was lifting, but I felt it more in the leg that was standing.
I'm a 11 year old dancer and I'm doing these this summer because I don't have dance so it will help me get stronger and stay fit this summer :)
You guys have the most fantastic locations for filming!
Holy lord that was intense for my weak legs! Can't wait to see the progress!
je suis fan de cette serie! merci bcp !!
The goal is to create muscular calves regardless of the size. Some people have thicker or wider calves naturally and there is no way to make them smaller. However making them stronger will provide that nice calf muscle pop that dancers and athletes have!
I truly enjoy your routines! You are so encouraging throughout the whole set and I always feel the burn the next day. Keep the great videos coming! Thanks so much for the workouts and encouragement!!!
Injury has forced me into low-impact workouts but exercises like these prove that I can still feel tired, even without running miles. Thanks!
One thing, though: why the cellulite hate? Even super slim, fit women have it so hating on it seems like a low blow to body image. We're given enough reasons to dislike our bodies, you know? Let's end this.
Thanks again!
Something I find that helps me in ballet is if I keep my hips squared to the front when taking my legs to the side and back. Also, while in back, make sure the leg goes directly behind you (in line with your shoulder). That helps with strengthening and balance :) I love the video!
Absolutely love this workout
Honestly this is one of your most underrated videos. I love it my bum and legs burn every time I do it and it really improves my balance. It sure needs improvement :)
I love it! I finally found a POP Pilates Video that I can do from start to end! YAY! Love you Cassey!
Fantastic routine, thank you very much for sharing!
I really liked this video! I also felt the burn way more in my stabilizing leg, but hey, it's still a great workout! :)
I'm a dancer and I love to do this at the ballet bar it's great!
I've just doe this for the first time and it killed but Im going to make sure I do it at least 3 times a week at home and include it where i can at the gym!! great vid thank you!!
cassey,thank u so much for posting your routine videos.sooo burning,straight to to muscle point,yet easy to follow.my goal is to have a body like :-) thanx sensei
Definitely felt that last set of calf raises!
Loved it!!! I would love to be in the dvd givaway thing, but i genuinley love you and your channel, youre an insperation! xxx
Really like this one! It's really easy and basically what we do for bar warm ups in ballet! Def keeping it to do more often
I am a dancer and I love this video so so much!
Hey Cassey, I saw you on Dr. Oz and wanted to give your workout a try. I have NEVER liked pilates... I've always found it boring, but your version looked interesting (I can't workout unless its fun lol) I am a "Beach Body" Girl and am a Les Mills Combat Addict, but your workout worked all new muscles, its not for the weak lol Great job!
Loved them all Cassey! xx
Using a body bar for balance is very helpful when preforming exercising like these.
thank you so much, this is great for strengthening for ballet, and its the perfect leg workout I need for outside the studio
I could really feel the burn in those last pulses at the end!
Thank you, Cassey! You are so inspirational!
This was a perect workout for me since I'm a dancer. Definately going to be feeling this tomorrow!
loved the first one!
Love those calf raises!
I loved every move!
Great workout! I do it first thing in the morning...puts me ina great mood :)
I love doing this while holding my weighted steel hula hoop to make sure I don't fall over. I'm recovering from a skiing injury and gettting strong again!
fantastic! Thank you Cassey, everyday I feel well when I do exercise with u :)
A dancer workout! Awesome! I didn't see this until now! :)
Don't worry -- that's completely common. The standing leg has to work overtime so you will definitely sometimes feel it more on that side. Keep at it and you'll find that it's easier each time!
I love all your workouts Cassey! Thank you
I love this !!! Kinda reminds me of the time I was doing ballet. I am doing this and the inner thigh video for my legs everyday (after cardio) and guys it's a matter of days to see the first results if you are eating clean and careful.
That's how I felt at first too - but I came to really like her. She has a tendency to babytalk you, but is still very motivational. I suggest you give her a few other chances. She really does have awesome workouts!
Feel so good after that workout!
Thanks!
Love this workout! TY
This is my favourite leg workout ever!! I feel so good after!
Looove your videos. Your videos are my go-tos whenever I need that workout but am (with shame) too lazy to actually go to the gym. Thank you for all that you do!
Love this workout! I tried it out this morning and I am feeling it tonight! Thanks for the video!
Was never aware that pilates could kill me! honestly, it doesnt look hard but im actually sweating and i felt sick for a split second. awesome!
I simply love it!!! Thank you so much for showing as, such a effective/pleasant work out!!!
Daaaamn the burn wow . How often should we do that to see results ?
this works pretty well helped with my strength for extentions!!!
Wow -- what a GREAT ten-minute workout to energize you and start your day off right! I think my favorite exercise would be the outer calf raise since I've never seen that one before. :)
love this whole series