Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
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- Опубликовано: 12 сен 2024
- This is the perfect equipment free routine that will slim your hips, trim your thighs, and seriously tone and sculpt long sexy legs. Fun and easy! (In an intense kinda way).
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of RUclips Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
"is that leg getting heavier? don't care, keep going." i love when cassey says things like that. she cracks me up.
Dakota Maxwell-Jones n also when she says .. n just like that 😎😎😎😎
this actually made me laugh out loud! haha
I canceled my membership at the gym so I could just do your workouts at home! Thank you so much for putting together this channel it has helped me stay fit FO FREE! Love you girl you are such an inspiration!
Hell yea dude! I am building far more muscle doing her calendar than when I was going to the gym and using weight machines.
I love that you talk a lot it keeps me entertained and keeps my mind off of my burning legs
+Rachael Griffin Same! :D I love her workout and her way to keep our working with her.. Sorry for my bad english I am Italian,kisses from Sicily
Same 💖
I feel like when she starts counting how many moves are left, it helps me finish strong!
me too!!!
Same here :D
Side plank leg raises are actually impossible
Christine Miller xctly😂
Christine Miller I agree!!!! Like I do a lot of working out, but I literally can hardly do it off me knee
If u try regularly, it is possible
But I was told nothings impossible
I used to do it. It's possible.
Just finished the whole playlist for April 13th and I think it's the first time I completed a whole workout without pausing the video 💪🏼 feels good to become stronger
I like how she always thinks of beginners too
:D
April 13, 2020 workout complete!!! I can't believe how much stronger I've gotten after only doing these workouts for three weeks!!!
Main reason I love Mondays: new videos from Cassey.
awesome!!!
haha same
LilmissBrownEyes main reason? more like only reason 😂
Not ccccеrtаin about the points made but ,if anyonе else is searсhing for hip flexor раin exerсisеs try twitter.com/f81bb38a58abcc74c/status/794458642376368128 Hiрs Butt n Thighs Suреeer Shаper Workоut PРРОР Pilates
If аnyonе wаnts to unсover aсhing hip flехors bеst workout for hips trу twitter.com/489a37326cc90c30b/status/794458642376368128 Hips Butt n Thighs Super Shaрer Workоut РOPРPP Pilаtes
Doing the April 13th calendar... Does Cassie just cackle at the fact that the last video ended with hot potato and this video starts with them? 😭😭😭
my thoughts exactly!!!
Literally I was thinking the same thing haha. I was like "seriously??"
Lol! I was like "well, dammit!"
I just swore when I realized it 😭😭
I diiied. At the last video I was like "finally thats over omg" and then she kept goingg 😭😭
So glad you guys like the video!!! What move was your fave?
Knee curlers are definitely my fave!
I like the hot potato, leg circles and the knee curlers. Love the lower body workouts, especially when we work the abs as well! Keep it up!
Knee curlers were the best!!!!!! Accually i was getting ready to feel a lot more pain when all of the sudden the video was over!!! way to concentrated! glat to have a lot more vid of you to keep working out!! i love you Cassie!!!!
Leg Circles all the way!
Everything!
Fun !! Legs were so heavy in the circles today. I’m proud of myself for modifying and listening to my body as usually I try to do the hardest way and force myself which isn’t healthy. Thanks for training me with amazing workouts I’m getting so many compliments on my muscles and I don’t even own weights !!! Well done everyone for doing this video a little goes a long way.
my legs were like lead in those circles!! but i kept going just slowed it down. well done on your progress!! 👏🏻 isn’t it the BEST when your body starts to show your hard work paying off?! love seeing thigh muscles coming in 💗
I've been working out a lot lately and I recently switched to veganism! This morning as soon as I woke up I did a killer cardio workout and I just did this, and this is one of the first workouts i've done with you where I didn't stop several times during! Its amazing!
Dear Future Grass,
Today is an off-day for me. I don't feel like working out. I rather sit on the couch watching tv or scrolling through RUclips. But I'm here!Not because someone forced me to be but because I imagine a stronger us. I'm doing this for you. So, if I can do this video and 2 cardio videos before it, so can you.
Good luck!
- Grass
Dear Future and Past Grass, I AM LITERALLY SO PROUD OF YOU! Omg, getting off of your butt, making the decisions to workout, and actually following through when it gets tough takes some character. And it's worth it since I'm a stronger, healthier, happier person today! All because of you! I'm only doing this video for Future Grass too!
- Grass
This video is really good, Greetings from other pilates teacher, (from Spain)
She makes exercising so much better! I love the positive energy she radiates 💓
Aug 31,2016 ! finished my first month of working out with blogilates, I'm so thankful that I found Cassey's blog. Thank you Cassey for helping and inspiring many people like me who wants to change our daily life for the better! I can see the result already! by working out everyday and eating clean.
I know that this is an old video, but I've just finished the daily calendar workout for Oct 18th, and really REALLY wanna say: Pleeeeeaaaaase bring back thumbholes!! 🙏😭💕 The shrug tops from the Dark Bloom collection were to die for, and I absolutely love hoodies, shrugs, long sleeve tops or sweaters or light jackets with thumb holes! When I was younger, I'd get scissors and cut thumb holes in every top I could that didn't already come with thumb holes 😅 please bring thumb holes back to PopFlex 🤩
I know you don't do it in this video, but I just wanted to say that I love it when you do the "This is what we're doing in this video" part, because it gives me an idea of whether I can do it in my apartment or not.
Awesome video anyways!!!!!
Thanks so much for this workout Cassey and your upbeat, positive personality. I was feeling bad about my body and just generally having one of "those" days but this workout and your positive energy cheered me up! Healthy mind, healthy body!
The main reason why I LOVE your channel is because you give us amazing workouts that work wonders but along the way you help your watchers to grow mentally. You help us love ourselves, believe in ourselves, and become beautiful :)
I love how she has grown so much as a person, and still stuck to the principle that “you shouldn’t obsess over working out to change your body” she is such a great instructor.
THANK YOU SO MUCH. Not only I am more than half way to my weight goal but I am much more confident now. Thank you!!! I am sharing your videos to all of my friends here in Cyprus.
lea Abi how is it going 4 years later?
2/6/2020
I can literally fall asleep on the floor rn after finishing this lol
I LOVE how you can talk without getting out of breath during your workout!
Me while doing the workout: Hmm, this doesn't burn as much as it ought to...
Me when I wake up the next morning: SWEET MOTHER OF FUDGECAKES MY THIGHS ARE BEING BARBECUED
when Cassey says she's sweating , I'm like " well, I'm a waterfall."
I think of all of the workout videos I have seen on RUclips yours are the best! I used to be in great shape looking forward to getting back in shape with your workouts. You are right up there with my all time fav Denise Austin. Please do a video for a face and neck workout! I have seen really old people whose bodies were so toned but not their face bcuz they never work out the face muscles! lOVE your sets and your outfits too.
Success story!
I wanted to sign up with a modelling agency a few years back but my hips where 7 cms too big. They told me that they’ll give me one and a half month to prepare so i can come back and see me. Ten days before seeing them my hips were as big as they used to be. I panicked.
I did this workout everyday (sometimes even twice a day) for ten days.
AND I LOST 3 cms! In TEN DAYS!!!
This workout is the best hip workout om the internet guys!
Καταπληκτικο!!
Wow! I hope it went well for you ^^
I have been doing this workout for 7 years n whenever I put weight on that’s the only video that helped me to slim down my hips n alps love handles.thanks very much cassy ❤️
Cassey! Please do a video on good stretches to do after a workout and a video about muscle soreness & how to handle it! :)
Also maybe if you know anything about massaging sore muscles with a foam roller or tennis balls can you show us what we can do with them and incorporate it into some sort of massaging/rolling Pilates routine?
Thank you (:
Good recommendations! :)
She does already have good stretch videos that you should check out. :)
she already has one
Just finished Day 1! This is my first time doing the monthly calendar (just finished beginners), and I'm so pumped for March! Let's do this! #MarchofthePOPsters
I LOVE thumb holes. I actually call them "thumbs thumbs". A term used in the movie Spy Kids. And ironically, she mentions feeling like a "spy". But yes, they're fabulous. Like a hug for my hand.
Also, can we appreciate her calendar skills and how far they've come? It used to be very busy and now her aesthetics have changed so much. It's more clean and simple and minimalist. So stunning.
HAPPY MARCH GUYS!!! day 1 of the #MARCHOFTHEPOPSTERS calendar DONE!! who else finished?? keep going guys! you're doing amazing! :)
Hey Cassey, I really appreciate the time and effort and positive you spread all around. I struggle with depression and ever since I started pilates (THANKS TO YOU) I have been in such a better place and no longer consider suicide. :')
@Sheila Sweeney wow thanks Sheila! Did you do this workout?
Hi, from Spain!!!
Cassie I love your workouts but specially your joy!!!! Thanks for your videos!!
I started slipping in my own sweat😂 I only have one more video to go for May 3rd, 2020!!
Cassey, I love that you encourage self love and body positivity. It's always important to be the best you that you can be, but it's equally important to not try to be someone else, and the reason I've been following you for the past three years is because you promote loving yourself instead of cutting yourself down. It has been a huge motivator for me in all areas of my life, not just fitness. So thank you for everything that you do for the POPster community!
Day 25 of the beginners calendar! ♡ I did good for not having balance and being a beginner.. I have to use two hands to stabilize myself, cheating I know, but I wanted to still work my leg without falling over. 😂
Sunday May 3 workout, let’s do this!
May 3rd calendar 2020, ive gotten so much strong, i couldnt even do a couple of lunges without holding onto a wall now i can do all the reps she says. Very proud :)
I live for that amazing feeling after you finish a workout!
Can you do clean eats for college students?
The pointed butt lifts feel like nothing after the leg circles!
Great video!! You've inspired me to work out more, and im really trying to eat healthier! I was wondering if you could do a healthy recipe for rice pudding for your cheap eats show?
Omg yes! Rice pudding is my favourite thing in the world!
And tapioca pudding!
try chia seed pudding!!
It's actually written "Hips Butt'n Thighs Super ShaVER " on the february calendar.. I laughed so much when I saw it, like 'Yeah Cassey's helping me Shaving my legs! That's gonna be fuuuun! ' :')
omg i saw it too😂😂
I want to thank you so much. Actually I am not a person who loves her body but your talking while doin those moves really cheer me up. Thanks 😘😘
Same!! I'm really self conscious about myself, but the fact that she normalises exercise is great !! So happy with this :)
+DoIReallyNeedMilk? Yeah! I think we should love our body's but Its a little bit hard to do so! 😊
Same!!! But doing these moves makes me feel happy cuz it's like a step to get skinnier and the pain feels good, cuz it's the fat moving. ☺️
+Zanab Melia yeah even when you feel like dying you can say to your self "I am a step closer know"
you do feel healthier after working hard and that is why a lot of people feel better after working out
Today might be April Fools' Day but these workouts are no joke... SO grateful that you talk for a bit before getting to the exercises, gives me a few seconds to catch my breath between workouts D:
Does anyone else have problems with maintaining a side plank? I can't even get into position since my feet won't stay on the side. I have flat feet but I don't think that has anything to do with it. 😞
Ivy Duong. it helps to relay more on your oblics, also, pay attention to your "body line" : make sure your legs aren't a bit more to the front or to the back compared to your torso
This is my favourite leg workout. Thank you Cassey for all the effort you put in your videos!!!
Anyone is doing day 3 of #Decemburn? Thank you Cassey,you're such a beautiful teacher,a lovely person and you inspire everybody to get active and fit togheter in a way that I thought it was even possible! THANK YOU SO MUCH!
Yup my thighs and my stomach are aching
Yess I could not do the side plank pulses because my legs are so sore from #Decemburn 😭💪
I used to hate sports, but I wanted to change my body. So I found you and I have started with the beginner calender. It's few months ago.
And now I love sports. Your workouts are really fun and you are a lovely person. Your workouts changed my body a bit und I love my body more than a few months ago.
Thank you Cassie☺💕
"Is that leg getting heavier? I don't care! Keep going!"
One of the many reasons to ADORE Cassey!
Yaay done with March1st😊 does blogilates work for losing weight??
Yeah it worked for me!
Yes definitely!
If you eat healthy it will work :) keep working hard and you'lll get what you want :D
Ｒｏｓｉｅ 知る か Can you describe ''healthy'' a little bit ? :-D
***** Eat more natural food, take out the processed (no more bad sugar and fats) and add lots of vegetables and fruits, and i'm not sure, but if you want to lose weight, it's better replace the food with gluten with food that contains integral grains. Also, the healthy fats cannot be forgotten (example; avocados, almonds, nuts, etc) you need them to be healthy, but, that doesn't means that you can abuse and eat lots of them in one day, moderation it's the key. I'm not an nutritionist, but, I'm telling you what I have learned with my experience and search to learn how to live a healthy and happy life :) i'm still learning every day, good luck in your journey and hopefully this will help you, if not, you can still ask for advice with a real nutritionist and I'm sure you will have all your questions answered ^-^
And I almost forget something really important, WATER! It's an essential in a healthy life style, leave the bad drinks with sugar and add at least 2 liters of water per day or more if you had a sweaty day of workout, you have to avoid deshidratation :)
x.
10/26/2020
2 lb Ankle weights 😜
For those pointed leg lifts I switch the ankle weights out with a 8 lb dumbbell..
Talk about feeling it 😁
Done with the workouts for March 1st! I love this whole Sunday Bunday thing. Let's kill the month of March, POPsters!
We're in this together! ^^
***** love you
dreasmile Hey are you still doing pilates?:)
theFitty Yes!! I mostly improvise on my own now though instead of following videos, but a lot of my inspiration comes from these videos!
dreasmile awesome to see that you're still active! I actually have a few workout videos on my channel and I would really love your feedback since you're an experienced popster!
"is your leg feeling heavy? i dont care." that was perfect hahaha
I kneed myself in the face by accident with that last move xD
Nearly gave up but I made it 💪 Where's my May 3 crew at?
So I need to tell you something! You are SO amazing! I've been doing RUclips workouts for a long time now, but nothing was as effective as your workout and nothing has ever made me SO sore! I just want to thank you for your great workouts, your motivation and for making me sore without getting me bored! You are truly remarkable!
hello feb 2021!!!
did this with 5 pound ankle weights WOAHH my hips!!!
Could you do a video of your personal weekly workouts that you do to stay fit? I want to make sure that I am doing enough workouts but not over doing. I would very much enjoy this!
If you go to the Blogilates website she posts monthly schedules filled with workouts. There are also beginner workouts available.
I currently follow her daily workouts. I am just interested in her personal daily routine. Similar to the what I eat in a day video
First time back doing Blogilates after months of yoga and gentle Pilates only because of sacro-ileac pain. Hard work but didn't hurt. That was fun! Glad to be back. xx
Day 16 of the November calendar! Anyone else? This workout was crazy! And I absolutely loved it!
yeah I'm dying 3:22
Me too! And I'm sweating like crazy!!
yessss!!!!
So right on all accounts!! I started this because I wanted to get some control of my life. Fitness is not something I just do, it is my life. I try to lead a positive, healthy lifestyle. #Blogilates has given me all the tools I need to be my BEST self!! Thx Cassey for all your hard work. #PopPilates changed my life in the best possible way!! xoxoJJ
May 3, 2020 😍❤️
Thank you SO much for showing how beginners can do these exercises as well!! Very helpful thank you!
ya
Absolutely loved it.. It doesnt feel like you hell dead after the work out and doesnt even feel like you haven't done anythibg at all.. Love the positive vibe.. Before i knew it the workout was over absolutely loved it
Update sorry guys i didn't update.. But this exercise is getting easy.. But i do see a bit tone in the outer thigh
Haven't done your videos in a few months and MAN did I gain some weight! Glad to be starting up again Cassey!
April 17th here we go 😊 loving the calendar and everything you do cassey. You've really helped me.
Leni Bubibu me too
I have done the whole beginners calendar and now I'm finishing the december 2017 calendar but still I can't do a side plank for more than 2 seconds haha, I had to go on my knee again >.< but I know I WILL get stronger, and I'm waiting for the day in 2018 when I will be able to raise my leg while being in a side plank position. Love you Cassey, working out with you makes me happy! Day 22 done!
I feel good!!❤️❤️🌹 08/17/2020
I've been following the calenders since January and it's the first time I complete this video with no breaks and without going on my knees! So pleased with myself! Thanks Cassey!
love these moves!
It's the first day of the april calendar and I'm so happy I finished all five videos including the arm workout challenge, thanks so much for being a constant motivation Cassey I can't wait to transform my body into the best it can be!
It's almost two am and after a really lazy day I decided to make myself feel better by working out and this was the last video I did. My. Booty. Is. Dead. My legs are literally shaking. Doing this right after the Call Me Maybe Mighty Squat Challenge is really hard, but now I feel so good!
CASSEY THANKYOU!! First comment section on RUclips where there is 100% positivity ;) we are all very grateful xx next pay day I'm getting some clothing x
She says circles
Me: *nods confidently*
Also me: *does squiggly triangles*
You're work outs are amazing, & you're really motivating. I have to say you're the best work out RUclips channel out there!
Great job today everyone!!!!!!!!
I've never been so thankful for commercials as I am while doing blogilates videos!! ;P Literally pouring sweat! Woahhh.
Who is doing May calendar? We got this!
Where do you find it? I want to have it as well ahahah
I am doing it as well! Let's commit to it!!!!
I'm obsessed with her. She's amazing. Always makes me laugh and makes working out fun
Day 14 June...my butt is dead, on the good note recently i"ve being getting complements telling me i look really toned especially my butt!
That's awesome! Don't ever give up!
thank you, same to you :)
aoibhingirl321 you always do this workout ???
I do casseys workout calender :)
Hey can you tell me this workout can help me reduce my hip size??
Just finished 11/23/20 workout. Thx for keeping the playlist up even though it's 11/25 today, so convenient!
Day 2 of may calendar is done!! Love it, no MAYbes yeeah. :D So proud!
Same!
Lila Blau Same! Hope I can do this hole month without any maybes etc. :D
Me too ! :D gonna be even harder the next days ...
you just reintroduced me to working out. ive been in a huge slump in my life and these workouts have made me feel so much better in just one day! absolutely LOVE your channel. i love the way you have convos with your viewers its a great motivational tool. just did the 6 min sexy arms & lower abs and booty blast OH MY GOSH lol :)
I really want to see A super extreme intense ab workout from you, this is the one place I cannot get right
cassey has an exercise that is called abominable abdominals and it is quite intense!you should try that! :)
O.M.G!!!!!! i'm soooo glad i found this, i've been trying zumba, yoga a lot of diets but nothing works for me cuz my overweight is too much, and i saw this video and just brought to my mind that i did ballet for 18 years and all we did was pilates and i had killer legs back then i'll start soon with this but i might need a begginers routine.
You should go on blogilates.com where Cassey made a 28 days beginner's calender! :)
thankyou so much :D
Feb 2, your old workouts are so different....they hurts in such a unique way( I mean in the way they are arranged)
I really enjoyed this, I never thought I would enjoy a workout, thank you, Casey!
I love this exercise routine!! The intensity isn't overwhelming but it has the consistency to make you really really feel the effects of the moves. Cassey I love you!! I did this routine this morning after my banana pancakes... Nom nom nom :D
I LOVE EVERYTHING ABOUT THIS VIDEO. My legs are starting to look sculpted/thinner. I
MOAR Cheap Clean Eats, please!
Thank you so much Cassey for what you do. This is so nice and they are fun workouts but super effective.
LOVED YOUR 2ND MARCH WORKOUTS CASSEY!!! I FEEL A BIT OF SHAKING THOUGH...
me too..
Cassey, you're hair is so beautiful.
when you can't even do the beginners position
Ahah! Yes!! the only one I could do was the very last one 😂
I feel my muscles become sore. I have been doing this exercise 2 days in a row. I ve loved it. Thanks Cassey for sharing this. We may live a healthy lifestyle. God bless.