The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

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  • Опубликовано: 29 окт 2024

Комментарии • 5 тыс.

  • @wildmidnightfox7618
    @wildmidnightfox7618 8 лет назад +939

    My love hate relationship with Cassey grows stronger everyday

    • @evilcrumbs
      @evilcrumbs 8 лет назад +1

      SAME

    • @brunaricardo1108
      @brunaricardo1108 8 лет назад +2

      I love her exercices but does she really need to talk every second on the video? Like if you pay attention there is not only a single second that she is not talking! Does this just annoy me? Sometimes I even mute the sound so I can stay focus.

    • @TalkAsSoftAsChalk
      @TalkAsSoftAsChalk 8 лет назад +60

      I find that it actually helps distract me when the moves burn too much especially when she goes off on tangents

    • @gabriellarodriguez5275
      @gabriellarodriguez5275 7 лет назад +2

      kathya Gonzalez Same

    • @charlieheaneyphotography7411
      @charlieheaneyphotography7411 7 лет назад +15

      kathya Gonzalez yeah, I focus on what she is saying and not what I'm doing and I have finished the workout in no time ☺ apart from the arms one in this, that is a killer 😂

  • @CeruleanBlue89
    @CeruleanBlue89 4 года назад +336

    In case anyone is curious, I counted the reps!
    75 eagle crunches
    156 butt pulses
    116 sideways scissors
    86 half cobra push-ups!
    I might have miscounted one or two since I was dying!!! Lol

    • @medousa3871
      @medousa3871 4 года назад +3

      👍🍀🤪

    • @MK-le5up
      @MK-le5up 4 года назад +2

      thank you 🙏🏻

    • @minibiju6334
      @minibiju6334 4 года назад +18

      Wow. You counted. I can't even breathe throughout the workout😂😂😂

    • @CatherineXAngela
      @CatherineXAngela 4 года назад +2

      i thought you were joking omg

    • @thestrugglingalto
      @thestrugglingalto 4 года назад +20

      Haha, I was seriously going to watch the video and count them the day before doing this. Thanks! Now I don’t have to. With this workout I find that I’ll work harder if I count the reps since there’s no timer and each move just seems to go on forever! My stamina sucks unless I feel more in control of what I’m doing and if there’s no timer counting really helps with that!

  • @helloimelsa239
    @helloimelsa239 10 лет назад +1655

    Cassie: "this is the end of the marathon, why would you stop now?!"
    Me: "Because I still have three more videos to do woman!"

    • @tineho3444
      @tineho3444 10 лет назад +16

      haha, same here :D

    • @julixjt
      @julixjt 10 лет назад +2

      i know me too!

    • @Liyah.s.1803
      @Liyah.s.1803 5 лет назад +8

      I do her workout videos everyday now and I’m on 3 30 day challenges!! How do you think I feel?

    • @amfcluesome2
      @amfcluesome2 4 года назад +14

      Me everyday, I always am yelling at her but I love her for it

    • @ileanacontreras2146
      @ileanacontreras2146 4 года назад +19

      Still relevant TODAY

  • @jhsherwood97
    @jhsherwood97 8 лет назад +583

    Today was my FIRST day completing every single move!!! It took a couple years but I did it! I'm so proud of myself!

  • @leelsbless
    @leelsbless 9 лет назад +223

    I haven't worked out in a while and wanted a full body workout. I finished but the arms killed me. Team no upper strength here. I really appreciate the abs and the thighs workout!!

    • @francescaporta5904
      @francescaporta5904 7 лет назад

      Same girl! 😂 good Job 👊

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад +1

      Leela Morris I'm part of team no upper strength! 💪🚫

    • @simrenshah2121
      @simrenshah2121 6 лет назад

      Did you lose weight with this? How long did it take?

  • @technicolorexplosion
    @technicolorexplosion 9 лет назад +728

    After every video I have to apologise to Cassey for swearing so much at her throughout the workout...

    • @AngelaGarcia-hi6xz
      @AngelaGarcia-hi6xz 9 лет назад +17

      "Ya cállate chingada madre" but I love her

    • @sierralundy7816
      @sierralundy7816 9 лет назад +2

      +Toki Wartooth SAME

    • @sierralundy7816
      @sierralundy7816 9 лет назад +2

      +Toki Wartooth SAME

    • @aminadilfi4337
      @aminadilfi4337 7 лет назад +9

      Valerie W 😂😂 I was just like HOW U NOT SWEATING😂😂

    • @bfabulous86
      @bfabulous86 7 лет назад +19

      Omg, me too! I love how encouraging she is, but those reps are killer.

  • @codynguyen2651
    @codynguyen2651 8 лет назад +751

    My mom was watching me do this and I was so tired and I was about to stop when my mom was likes COME ON YOU CAN DO THIS

    • @awesomelytoxic8912
      @awesomelytoxic8912 7 лет назад +3

      cody nguyen yaaasss

    • @melikek5318
      @melikek5318 7 лет назад +30

      cody nguyen your mom is amazing !! Mine just feels bad for me so I hide it from her and stop when she comes into the room and she wants to stop me

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад +23

      cody nguyen I wish my mom would be that positive she doesn't like that I exercise she says I'm too young 🙄 IM 15 FOR GOD SAKE!

    • @ashleydianne1354
      @ashleydianne1354 6 лет назад +10

      cody nguyen yea!! I wish i could have my mum watch me but I’d be too embarrassed

    • @yeah88942
      @yeah88942 4 года назад +1

      AWWWW HAHA thats so sweet

  • @kiwishopper
    @kiwishopper 8 лет назад +827

    Cassy: do NOT stop, YT: cut straight to commercial half way in the workout ~_~

  • @alondrauhi
    @alondrauhi 8 лет назад +1293

    *me dying*
    "Gimme 10, 9, 8, 7, 6..."
    *me: thank goodness. Five more. I can't breath. Thank goodness*
    "3, 2....DOUBLES! And up and down! Up and...."
    * ಠ_ಠ *

  • @oreos888
    @oreos888 8 лет назад +177

    I stopped a few times because I did the 5 minute fat burner earlier and I did this straightaway after, regardless I'm so proud of myself for completing this workout!!! Jan 13th who's with me? :D

    • @xxlSmiley
      @xxlSmiley 8 лет назад +3

      mee and congrats!

    • @batwomandiy4978
      @batwomandiy4978 8 лет назад +2

      I'm starting this (I gave myself a deal to be able to skip only one workout for each day). Praying I'll make this workout!

    • @sophieh1440
      @sophieh1440 8 лет назад

      +Semara Simu Shahin yaaaaaassss! me too gurrrl

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад

      Simu Shahin AWESOME! Yeah I did the Victoria secret abs video right before so I know the feeling! 🖤

  • @lisaistyping
    @lisaistyping 9 лет назад +926

    Me: oh god *stops*
    Cassie: DONT YOU DARE STOP

    • @Elizabethperc
      @Elizabethperc 9 лет назад +11

      😂😂😂😂

    • @dencita
      @dencita 9 лет назад +33

      OMG same!!! When I stopped she said DONT YOU DARE STOP!! And I was like okay okay okay I didn't say a thing 😁😁😂

    • @cotharsis
      @cotharsis 7 лет назад +6

      i want to like but i'm gonna just leave it at 666 votes

    • @brianandkipd1956
      @brianandkipd1956 5 лет назад

      @@cotharsis hey billie eilish! XD

  • @lalitathorecha5180
    @lalitathorecha5180 9 месяцев назад +47

    Whi are here for 2024 challenge??❤🎉

  • @iamvanessae
    @iamvanessae 9 лет назад +71

    Usually I start slacking on the last move, but today I finished all 4 moves the whole way through!

  • @beautyybychloe
    @beautyybychloe 8 лет назад +287

    this was good because I found my legs and butt are strong and i need to work on my arms and abs

    • @nicholalowe3353
      @nicholalowe3353 8 лет назад +1

      I saw ur comment on Emma's video

    • @RenataShen
      @RenataShen 8 лет назад +4

      Butt and arms were strong for me, abs and legs could use some work. :)

    • @raghadalansari6991
      @raghadalansari6991 7 лет назад

      Renata Shen
      Exactly!!

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад

      Chloe Griffin I needed to work on my abs and legs 😂

    • @igot7-lu
      @igot7-lu 6 лет назад

      mines butt, leg and abs are strong but arms are killers for me

  • @wwaarr4063
    @wwaarr4063 9 лет назад +108

    I MADE IT!! FINALLY!! I never new I could finish this. Im so proud of myself and everyone that made it through!! Thank you Cassey!!!

  • @AllyssaS
    @AllyssaS 8 лет назад +680

    I just realized that throughout this entire video, the pea's gradually move and end up surrounding her.

    • @miriamdusciuc4195
      @miriamdusciuc4195 8 лет назад +39

      Ohmigosh you're right! Haha,..never noticed that. So cute. :)

    • @EvilViolinist7
      @EvilViolinist7 7 лет назад +69

      Harshadha Nayak They wanna do POD Pilates

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад +1

      Allyssa Scarborough ikr!

    • @ellenjarrard7920
      @ellenjarrard7920 6 лет назад +2

      That's what I noticed right away too!

    • @ellenjarrard7920
      @ellenjarrard7920 6 лет назад +6

      The eagle abs, Inner thighs, and tricep parts cause her to put pressure on the floor, so the peas roll out of the pods.

  • @actinger8610
    @actinger8610 9 лет назад +73

    oh my god i just did this and i thought that i would not be able to. I weigh 187 pounds and have severe depression issues and im in the 8th grade and been this way since 3rd. I told myself yesterday that i was going to work really really hard this week and when i woke up i was sore from yesterday but you know what i still wanted to work hard today even though it is 2:45 am. so i brought myself to do this and i did it all the way through and i feel so good even though im burning like crazy. It just proves how much you body can do when you set your mind to it and this was a test. i just kept saying hey it is only a 17 min video and before i knew it it was over. I am crying now, not because im hurting but because i feel beautiful and that yeah im big but i have muscle and im thankful for that. and i am also very thankful for you and for you helping in pushing myself to my full limit not to just to wear i hurt. THANK YOU Cassey im very happy. :3

    • @actinger8610
      @actinger8610 9 лет назад

      in fact i attempted suicide early this year

    • @annalittle2541
      @annalittle2541 9 лет назад +7

      Hi babe I am so proud of you for finishing the workout and for more importantly convincing yourself that (despite your depression, which I am so sad about) you can feel beautiful! You are very beautiful and your bravery in the face of depression shows that even more! Good luck with the rest of your life, you have my support :)

    • @actinger8610
      @actinger8610 9 лет назад

      ***** thank you for the support . :)

    • @amalie1098
      @amalie1098 9 лет назад +2

      Actinger That's great! Good job! Let's keep working hard together!

    • @actinger8610
      @actinger8610 9 лет назад

      Amalie Tilset thank you i appreciate the support

  • @alicialowe8687
    @alicialowe8687 8 лет назад +768

    I DO NOT APPRECIATE THE EAGLE ABS

  • @malihoadley1933
    @malihoadley1933 4 года назад +440

    Can we just take a moment to appreciate the peas on the floor 😂😂

  • @ashvisolanki371
    @ashvisolanki371 4 года назад +42

    Earlier I was not able to complete this workout without resting , but today I did it , I am so happy 💃💃

  • @superwholockedshipper2823
    @superwholockedshipper2823 8 лет назад +129

    Did this without stopping omgg i'm sooo happy!!! My hands were all shakey with sweat but i managed to get through the last move omg that was the hardest for me 🙈

    • @ijeomaaa
      @ijeomaaa 8 лет назад +1

      thats great! well done :)

    • @shadowwhy5149
      @shadowwhy5149 8 лет назад +1

      AWESOME JOB! You were SOOOOOOO much better than me! I don't do exercise so when I suddenly decided to do it, I couldn't make it through the first exercise without having a rest...I'M SO UNFIT!

    • @felicityengel8812
      @felicityengel8812 8 лет назад +2

      You did such a great job! Congrats!

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад

      Superwholocked Shipper the last move was when I stopped I only stopped once though 😁

  • @semujda
    @semujda 4 года назад +48

    april 13 FINALLY I COULD DO THIS WITHOUT STOPPING IM CRYING

    • @hannahflanagan6951
      @hannahflanagan6951 4 года назад +3

      123 congrats!! this one is tough!

    • @semujda
      @semujda 4 года назад +1

      Hannah Flanagan yes it is!! Ive done this video many times from the calendar and eagle crunches were my enemies well they still are haha

  • @meiness87
    @meiness87 4 года назад +45

    Can I just say I absolutely love each and every single comment I've read on this so far. It's given me so much laughter and made me so happy that I'm not the only one who died in this video. I also have a love hate relationship with her but she made me laugh so many times throughout this and it stopped me from giving up

  • @gokcenazuysal4041
    @gokcenazuysal4041 7 лет назад +177

    eagle crunches are my nightmares

    • @mrs.sandman.9166
      @mrs.sandman.9166 7 лет назад +2

      the last one is turns my arms into fire wings!

  • @blogilates
    @blogilates  10 лет назад +529

    You guys ready for new year!!???

    • @ashaingalls5500
      @ashaingalls5500 10 лет назад +13

      I'm ready! Are you ready?!?!?!

    • @sebinan7700
      @sebinan7700 10 лет назад +10

      i am ready!!!!!!!!!!!!!!! whoooooooooooooooo

    • @Cris_g9115
      @Cris_g9115 10 лет назад +12

      I love you Casseeeeeyy your videos are absolutely awesome

    • @iheartwinter18
      @iheartwinter18 10 лет назад +16

      yeahh, and you what Casey. if someone ask me "what my biggest achivement in 2013" i'll say "get my healty body back (i loss a lot of weight, i have better posture, and i love do activity that make me sweat)" ohhh Thank you soooo much, i already hit my goal (even better). and Casey if you want to know what my new year resolution is I want to eat in piece (not bungee and no eat too less anymore), i want to run faster, and i want to comfort in my own skin (no more compare my self to others).
      Love you Casey ( i hope you read this :) )

    • @gabriellemiekayla
      @gabriellemiekayla 10 лет назад +4

      OMG cassey those are my fave moves all put together! thx cassey. i'm so not ready for the new year but i will be ready once i write down my new year's resolution. thx for everything this year cassey. though i only started doing blogilates on november, the results were fantastic! abs in a month of blogilates?! that's crazy! thx for your dedication, support and care for all of us Popsters! i hope that i wont stop here but continue on the journey together with you an the rest. :) thx cassey! lots of love. :)

  • @lizziebrown6977
    @lizziebrown6977 8 лет назад +74

    Second time doing the video without stopping, First time doing the video without any modifications!! Can't wait to finish the Beginner's 2.0 Calendar, and hop right into where the January calendar is when I'm done!! Also, I have already lost 5 pounds! 141 to 136!! Hopefully this tuesday the scale will say 134! I've also noticed a significant change in my lower belly area, where most of my issues are!

    • @adorablebelle
      @adorablebelle 8 лет назад +1

      Congrats! I hope to do this soon without stopping :-)

    • @edgarc2536
      @edgarc2536 8 лет назад +1

      motivation, to keep doing this! Congrats!!!!

    • @brittany574
      @brittany574 8 лет назад +1

      congrats!

    • @simrenshah2121
      @simrenshah2121 6 лет назад

      How long did it take for the results to appear? Did your arms get slimmer?

  • @hannahelizabeth385
    @hannahelizabeth385 9 лет назад +39

    I got the sudden inspiration to get fit, and came across this video. So there I was, 10 o'clock at night, family asleep, and I'm in my room working out. I don't have a yoga mat, and my bedroom has hardwood floors. No yoga mat+hardwood floors+sweat=me slowly sliding around my room in a pool of sweat. Paint that picture in your mind lol. I'm lazy af, and haven't worked out in MONTHS, and then I randomly decided to try this. It was an amazing, yet horrible decision. My whole body is shaky, and I feel slightly nauseous, (I never realized how weak I am, holy crap) but I feel proud that I made it through. I suck at exercise, so this was tough, but I feel so good now. Not good, but good, ya know? Maybe working out will become my new obsession? :)

  • @destiny1895
    @destiny1895 6 лет назад +65

    Hi random person scrolling through the comments👋 remember that you are beautiful just the way you are and don’t let anyone tell you any different!!😘have a great day!!!

  • @elaynabrock5778
    @elaynabrock5778 8 лет назад +473

    I was laughing in pain because of how much it hurt my triceps

    • @TanyaFranco
      @TanyaFranco 8 лет назад +1

      Omg same

    • @beyzabusecelik8087
      @beyzabusecelik8087 8 лет назад +3

      Literally same 😂😂

    • @evilcrumbs
      @evilcrumbs 8 лет назад +28

      when i was doing the butt section near the last 40 secs i started laughing like a madman

    • @edenmac7751
      @edenmac7751 7 лет назад +6

      omg i was just laughing and crying all over the place 😂😂

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад +1

      Elayna Brock me too! 😂

  • @blogilates
    @blogilates  10 лет назад +697

    This video is so fun!!!!

    • @nafan2010
      @nafan2010 10 лет назад +36

      the whole video I kept saying "mind over matter" and it got me through (:

    • @johnlovesbridge
      @johnlovesbridge 10 лет назад +3

      I did this after the BodyPop cardio where you slide your feet on the towels. WOW. My arms and legs are getting so toned and sculpted thanks to your work outs.

    • @pinksnotdead
      @pinksnotdead 10 лет назад +4

      this was a great exercise! Thank you but maaan am I soooore:D

    • @josiepierce9220
      @josiepierce9220 10 лет назад +24

      I just want to say, Thank you sooo much for the encouraging words during the video. Its been a rough winter and I've not had the time to workout like i should, I almost gave up a few times. But your words and enthusiasm help push me through to the finish! The feeling was so amazing I honestly teared up at the end (from joy not pain!)

    • @alyssabaur1016
      @alyssabaur1016 10 лет назад +8

      this got my body burning!

  • @aylakm6652
    @aylakm6652 8 лет назад +51

    I DID IT! This was my goal for the year and I accomplished it, I am so proud of myself!

    • @joeybonifacio2489
      @joeybonifacio2489 8 лет назад

      if u don't mind me asking, how much weight did you lose?

    • @aylakm6652
      @aylakm6652 8 лет назад +2

      joey bonifacio 30 pounds.

    • @gabriellarodriguez5275
      @gabriellarodriguez5275 7 лет назад

      Ayla KM Just doing this??

    • @aylakm6652
      @aylakm6652 7 лет назад +2

      Harambe No calenders​ along with beginner calendar and health issues so.... not really accurate but that is total I lost in 2 months. Sadly I'm underweight now :[

    • @gabriellarodriguez5275
      @gabriellarodriguez5275 7 лет назад +2

      Ayla KM Oh my gosh, I'm so sorry :( I hope you get well soon

  • @LifeofBow
    @LifeofBow 4 года назад +27

    more episodes like this please!!! Love it!!!

  • @ItsJess1799
    @ItsJess1799 9 лет назад +368

    HOW IS SHE SO HAPPY?? I'M DYING FROM THE PAIN AND SHE'S JUST LAUGHING

    • @MsBlondesquad
      @MsBlondesquad 9 лет назад +13

      same im just like how are you not crying rn

    • @xchocofairy608
      @xchocofairy608 9 лет назад +18

      If she makes it look easy enough you can do it too. I personally don't make it look hard but it is hard since I burn just keep going. Like cracked ribs, you look fine, but it hurts to breathe.

    • @pajamapants1397
      @pajamapants1397 9 лет назад +3

      She's a fitness trainer, she's used to it lawl

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад

      Jessie C. I freaking cried on that last one 😂😂😂😂

  • @TheMissTibs
    @TheMissTibs 9 лет назад +62

    For the first one I had to stop quite some times, because I was still so exhausted from the other videos, but I kept going. Last one, honestly I got very emotional, haha! I almost cried, and my arms are shaking as I type this. BUT I'M KEEPING TO THE CALENDAR, and that's what's important for me! One day I'll be able to do everything hopefully without stopping

    • @neonlpskiss
      @neonlpskiss 9 лет назад +7

      keep going girl you did great!

    • @semamoha
      @semamoha 9 лет назад +1

      Me to :) you go girl

    • @thrjygdcmnbfdzfsa
      @thrjygdcmnbfdzfsa 9 лет назад

      Blogilates only works because you are starving yourselves. Its a fad and not worth trying. See Durianrider's or freelee's videos. it works long term on all kinds of people. give it a shot because you are wasting your money on silly fad diets.

    • @TheMissTibs
      @TheMissTibs 9 лет назад

      ....well um no one's paying any money here, pal. And for me it's working quite well, and I haven't changed my 'diet'.

  • @Hilarynicolee
    @Hilarynicolee 10 лет назад +27

    I finished without stoping! Pain is nothing compared to quitting :)

  •  3 года назад +23

    I revisited this after many years and yes, it still hurts just like the first time

  • @Atipfactory
    @Atipfactory 9 лет назад +468

    Those peas made me so happy haha

    • @jmlnursing1084
      @jmlnursing1084 9 лет назад +8

      They are so cute!!

    • @oliviab294
      @oliviab294 9 лет назад

      ikr does anyone know where she got them?

    • @MerilynMalaguit
      @MerilynMalaguit 9 лет назад +1

      Oli the unicorn disney store! the peas are from toy story 3

    • @oliviab294
      @oliviab294 9 лет назад

      Merilyn Malaguit thanks :)

    • @MarissaBrigitte
      @MarissaBrigitte 7 лет назад

      emma me too! I was in so much pain with the last 2 I loved the first 2 tho 😂

  • @winkyfung7168
    @winkyfung7168 4 года назад +13

    This is insane but I love it. How do you manage to keep your form of moves well while talking along the entire video? Superwoman!

  • @ilithyia4221
    @ilithyia4221 5 лет назад +67

    Cassie: “Oh, it’s not hurting you? 😈”
    Me: *dying* “Who said that?!?!”

  • @GlamorAnn
    @GlamorAnn 2 месяца назад +1

    Still here in 2024! Cassey, I've been following you since I was 21 back in 2015. I was overweight and had such little self-esteem and I wanted to turn my life around when I came across your videos. You made exercising so fun and even tho I struggled a lot, I was the fittest I've ever been.
    Now at 30, I haven't been as active as before but every once in a while I come back here. I may have gained some weight and I may not be as fit as my 20's but I still consider myself beautiful, confident and happy with my body. Thanks Cassey, even tho we don't see as much new workout videos as before, I still enjoy the times when I worked out with you in my tiny college bedroom.

  • @soccergames26
    @soccergames26 5 лет назад +40

    me at first: you know what, this title doesn’t scare me away!
    video starts immediately with eagle crunches: oh...so it’s going to be THAT type of a workout 😭😭

  • @jennmarie365
    @jennmarie365 8 лет назад +107

    I feel no bum. Bum has gone. No bum.

  • @Ella_B33
    @Ella_B33 4 года назад +36

    This burned like crazy, but I finally made it through the whole thing without stopping! 💪

  • @ijeomaaa
    @ijeomaaa 8 лет назад +402

    on my phone and distracting myself from the FIRE in my butt by reading the comments

  • @hasini
    @hasini 10 лет назад +10

    I did this twice in a row and I have to thank you Cassey for making me much stronger. When I started your exercises a week ago, I could barely get through the first five minutes of one of your videos without collapsing and curling into a ball, but now I managed to get through this entire routine two times in a row (which shocked me because I have the arm strength of a jellyfish), and it's all because of your workouts :D Thank you!! xx

  • @mpjw827
    @mpjw827 10 лет назад +46

    FINALLY COMPLETED THE WHOLE WORKOUT WITHOUT STOPPING :D

  • @MG-ur7jh
    @MG-ur7jh 2 года назад +16

    22 Nov 2021
    This was so hard the last time I did it.42 days later,I finally have the phy sical and mental strength to do this one. It blows my mind what I can achieve by just being consistent. So Proud✅✅✅✅

    • @fat0elle0thin
      @fat0elle0thin 2 года назад +1

      ok this really inspires me and gives me hope!! well done on your progress 💕

  • @upamarai8878
    @upamarai8878 3 года назад +5

    I just finished this without stopping. Now, I am confused whether I have become really strong or doing it wrong. Just need all the confidence Casey is talking about.

  • @SimplySophieFR
    @SimplySophieFR 9 лет назад +208

    Happy I can do it again; 6 months after I gave birth :)

  • @ofentsemotlafi4928
    @ofentsemotlafi4928 3 года назад +24

    Cassey: “Don’t even think about resting!”
    Me: “Too late!”

  • @anchoredtoearth
    @anchoredtoearth 10 лет назад +7

    I am so proud of myself right now, I am overweight but am really trying to get healthy and I just completed this amazingly hard workout in all it's entirety! Thank you so much Cassie! Hopefully you'll be hearing from me this time next year, heck you might even see my *after* picture! :) If anyone is afraid to do this workout, don't be! I am over 250 pounds and this was hard but not too hard, just give it a try! I promise you'll be so happy when those 15 minutes are done lol :)

  • @christinaa5475
    @christinaa5475 4 года назад +128

    Me: Oh look only 4 moves
    Also me: *realises the video is 17 minutes long “

    • @Ladymusicc
      @Ladymusicc 3 года назад

      This was me just now.

  • @Sharon-yo4xj
    @Sharon-yo4xj 9 лет назад +144

    Am here because of the June Calendar 2015! day 1! Let's go! Second vid already!

  • @sarahk513
    @sarahk513 10 лет назад +11

    Holy, cant believe i finished that. A year ago i would have died after like two minutes. Thank you so much Cassey for making us all so much stronger and healthier! We all appreciate it so much

  • @daffo595
    @daffo595 9 лет назад +117

    Don't you guys get interrupted in the middle of your workout sometimes? Like here I was all ready to get through 18 minutes nonstop of workouts and then halfway through my butt pulses someone knocks on my door.

    • @andreacooper6486
      @andreacooper6486 9 лет назад +18

      Ya and then I'm like I'm sorry I look like a sweaty pig instead of perfect like Cassey.

    • @Wewearmore
      @Wewearmore 9 лет назад +3

      DUDE YES!!! Lol always lock your door and if they tell Ya to open just don't

    • @ZebrasEatMarshmellow
      @ZebrasEatMarshmellow 9 лет назад +3

      Daff OOn Lol and I will not answer because I look like a hot (literally temperature wise) mess.

    • @forgemylife00
      @forgemylife00 9 лет назад +1

      I have a 2 & 5 year old...they pretty much jump on me while I workout. It sucks

  • @denisecruzat3853
    @denisecruzat3853 4 года назад +7

    This was so hard I almost cried 😩 i hate you during the WO but I love you right after because it's true that we love making our muscles sore!!!

  • @kimberlybui518
    @kimberlybui518 8 лет назад +24

    I FINISHED IT ALL!!! although The arms killed me, anyways it's New Year's Eve and my New Years resolution is to eat healthy and be fit by watching your videos and eating right. wish me luck!

  • @livelovelaughxo333
    @livelovelaughxo333 10 лет назад +19

    Thank you so much for this! Last year I lost 30 pounds and felt amazing but I gained back 15. With bikini season coming up and having all very skinny friends, I've been having very low self confidence. This video was so helpful!! It was hard but didn't feel that long! I'm going to make it a goal to do this everyday and lose weight and tone!! Thank you!!!

    • @xchanazzy101x
      @xchanazzy101x 10 лет назад

      omg! 30 pounds? please tell me how you did thisss!

    • @luvpeacehopehappy
      @luvpeacehopehappy 10 лет назад +31

      you are still 15 pounds lighter than you were last year so you should be proud of yourself! and i know how it feels with bikini season and skinny friends :)

    • @sdestiny414
      @sdestiny414 10 лет назад

      how did u lost 30punds?

  • @AmandaPulitano
    @AmandaPulitano 10 лет назад +294

    i think i just died

    • @heidibluck8835
      @heidibluck8835 10 лет назад

      Omg i do one of her videos every week. Trying to build up a six pack.

    • @MissKattyE
      @MissKattyE 10 лет назад +17

      Heidi Bluck If you want a six pack follow her work out calander, its amazing and will get you a six pack in much shorter time, one video a week might take quite a bit longer:)

    • @heidibluck8835
      @heidibluck8835 10 лет назад +2

      Okay cool thanks.

    • @maecyarthur401
      @maecyarthur401 10 лет назад +5

      MissKattyE agreed. starting to think im addicted to these...do more than 5 a day

    • @angelinadavidson7244
      @angelinadavidson7244 10 лет назад +1

      Me too ... But it's a good thing

  • @hannahmccarthy8491
    @hannahmccarthy8491 4 года назад +44

    Cassey: 3..2..1.. and HOLD
    Me: Absolutely not and collapses on floor

  • @marar6379
    @marar6379 3 года назад +3

    An ad came on during one of the reps and I’ve never been so glad to see one.

  • @catherinek5102
    @catherinek5102 4 года назад +9

    here for the June calendar! wow those eagle crunches were rough 🥺

  • @burrritoKat
    @burrritoKat 7 лет назад +92

    Hello darkness my old friend...

  • @morganscott6520
    @morganscott6520 8 лет назад +73

    I'm so upset that I had to stop so many times but my muscles just give out and I'm a trying so hard but it makes me incredibly angry at myself to stop like why:(

    • @goth2008
      @goth2008 8 лет назад +28

      Dont worry! You'll get the hang of it in no time. I've had the same problem but the more I exercised, the more fit i was to be able to do these! Keep up the work! Dont give upppp!💪

    • @morganscott6520
      @morganscott6520 8 лет назад +4

      +iiGummy - Yummy thank you, I will continue to work hard. :)

    • @morganscott6520
      @morganscott6520 8 лет назад +23

      Update: I still can't do it all the way through but I am MUCH stronger than I was when I did it a few months ago. I've been following the workout calendar, trying my best to eat clean, and drinking plenty of water. I've never felt better in my life! Thank you Cassey for motivating me to take better care of my body and be confident and strong!

  • @danibalducci9878
    @danibalducci9878 8 лет назад +42

    I was thinking to myself during every move "WHEN IS IT GOING TO END!!!"

  • @beautifulhealthymom1
    @beautifulhealthymom1 10 лет назад +19

    amazing workout..My resolution is to be extremely healthy and fit both physically and mentally..and live life in the present. To enjoy and savor every moment which is what most people forget to do :)

  • @Melissa_Hoffman
    @Melissa_Hoffman 6 лет назад +10

    This is the first time I’ve actually finished this video! My whole body is shaking! I love it! 😆

  • @xandiandnothing97
    @xandiandnothing97 8 лет назад +80

    there was an ad half way through the arm exercise but I kept going and oh my goodness! ouch

    • @nancyyang8166
      @nancyyang8166 8 лет назад

      SAME!!!

    • @shadowwhy5149
      @shadowwhy5149 8 лет назад +2

      Yeah! I got one as well, and then I was like....STUFF IT! I'm stopping for a rest

    • @felicityengel8812
      @felicityengel8812 8 лет назад

      Good job! I am so happy you kept going!

    • @jenarielle1915
      @jenarielle1915 8 лет назад +1

      omg yess i did that too and i was ahhh!!!

    • @prakamyagoku4650
      @prakamyagoku4650 8 лет назад

      Еat THIS, Cеllulitе Disарpррpeеееаrs Оvernight => twitter.com/58519108340d927fd/status/804578780186492928 Тhе ULТIМААААТЕ Hооооt Bоdy Wоrkоut fооооr Flаt Abs Slim Innеr Тhighs Рerkу Butt Тоnеd Аrms

  • @katarinaelizabeth1099
    @katarinaelizabeth1099 8 лет назад +27

    Wow! I know it's not Cassey's fault but for the first time, I had to sit through 3 30 second ads while doing this workout! It was so frustrating! Usually it is one ad at the beginning, but come on RUclips this is ridiculous!

    •  8 лет назад +7

      +Katarina Elizabeth if you use google chrome i recommend downloading the adblock extension... saved my life!!

  • @heyitsxanthe1456
    @heyitsxanthe1456 9 лет назад +12

    I DID IT WITHOUT STOPPING!!! I can always do the first two moves no problem but then while doing the legs and arms i always stop, TODAY I DIDNT!

  • @zaramomadi5569
    @zaramomadi5569 5 лет назад +6

    OMG Cassey! You said "DON'T STOP!" And I did just that. I feel so strong now.

  • @ellenjarrard7920
    @ellenjarrard7920 7 лет назад +2

    I am so proud that I did this whole video without pausing or resting. This was one of my long-term goals, and after a day of doing each song challenge by themselves, I've achieved this goal. Thank you so much for motivating me and helping me finish without resting.

  • @hyfrchloe
    @hyfrchloe 8 лет назад +51

    May 15: THIS KILLED ME SO BAD THAT I DIDNT NOTICE THE PEAS MOVING AROUND OMG

  • @Rose61234
    @Rose61234 10 лет назад +26

    That arm one... oh god. I was crying and trying not to die at the same time.

  • @seleygirl77
    @seleygirl77 10 лет назад +28

    so for me I have saturday as my rest day, so I did tomorrows workout today, and at first I wasn't looking forward to it since I had bad cramps, I did it anyway and now...THEY'RE GONE! Yay!!!! Hit two birds with one stone! Cramps gone, and workout done! :)

  • @0Nikorin0
    @0Nikorin0 4 года назад +5

    OMG I FINISHED THE WHOLE VIDEO!!! I CAN'T BELIEVE IT! Last time (2 months ago) I had to do 1000 breaks during the eagle abs and I did only around 20secs of the last exercise. This time I DID THE WHOLE VIDEO without breaks! Whoo!

  • @yachiru567
    @yachiru567 10 лет назад +8

    Since four days ago I didn't do this workout, but I decided to do better this time than four days ago. I DODN'T STOP TILL THE END OF THE LAST WORKOUT!!!!YAY! I am so proud of myself for doing that too! Even though my arms feel like jelly.

  • @c1nna.nne_
    @c1nna.nne_ 4 года назад +9

    About one month ago I couldn't even do half of the eagle abs but now I did it. So happy right now!

  • @isionisutton
    @isionisutton 4 года назад +28

    In order to do the leg swings I literally had to go half way under my bed so I had enough room lmao

  • @nanifarias1017
    @nanifarias1017 2 года назад +1

    Dear, Casey. I’ve loved ur videos ever since I first discovered you. I’ve always loved every kind of exercise you had for anything such as cardio, ab, thighs, and arms workouts. I absolutely hated that you had to go through comments that were very negative towards you about how your figure was back then and how it is now. I never thought that there was anything wrong with your body back then; I always believed that your body figure was the ideal figure of a fitness trainer. I remember you saying that you were happy with your new body figure but there were also people who have told you that you were too skinny now. I know that reading negative comments can put some people down, but I’ve always supported you and I don’t think you should let those negative comments get to you.

  • @kristenfarley3010
    @kristenfarley3010 2 года назад +4

    Thank you so much for everything. I have gotten so strong and toned following your monthly calendars and I can’t tell you how much that new strength and confidence has bled over into other parts of my life (in a positive way)! I feel more confident at work and when I go out in public, thank you so so much for what you do ❤️❤️❤️

  • @susanfusuma6472
    @susanfusuma6472 4 года назад +5

    OMG, I'm fairly new to your workouts, and let me tell you that you are an animal! What an sense of accomplishment I feel when I complete your workouts at 67 1/2 years young. Thank you, Cassey!

  • @ElenaMariaM
    @ElenaMariaM 3 года назад +10

    wheeew, today was about long reps, but Cassey has prepared us for this!

  • @anitachamberlain3391
    @anitachamberlain3391 5 лет назад +1

    Thank you for making the people watching and working out with you feel supported

  • @Gabbycyberman
    @Gabbycyberman 10 лет назад +5

    THIS IS THE FIRST ONE I FINISHED WITHOUT ANY BREAKS OMG IM SO PROUD OF MYSELF

  • @vampirebot3265
    @vampirebot3265 3 года назад +9

    I feel like this month has had so many sideway scissors in the calendar already - I’m gonna become a pro🤠

  • @Gawlamon
    @Gawlamon 8 лет назад +49

    June calendar, who is there with me? first day of summer! C'mon!

  • @here5574
    @here5574 6 лет назад

    It's been 3-4 years since I last did this video consistently?! I'm ready to come back to this. I always come back to this video xx

  • @Thefitty
    @Thefitty 7 лет назад +34

    The abs and the arms part were the HARDEST.

  • @ayahbakri1912
    @ayahbakri1912 8 лет назад +16

    YES! I HAVEN'T STOPPED ONCE! January 13 anyone???

    • @kate6020
      @kate6020 8 лет назад

      YE JANUARY 13TH :)

  • @Kat_er_nina
    @Kat_er_nina 4 года назад +8

    Today's calendar WAS A KILLER! especially cause advanced abs was 30 minutes long

  • @vivienneseargent842
    @vivienneseargent842 8 лет назад +6

    If that didn't make you feel in pain I don't know what will. That was one of the best workouts I've done in my entire life. She is beautiful, motivating and strong. Best. Workout. Ever.

  • @teadee111
    @teadee111 4 года назад +6

    To this day, this is still one of my favorite workout videos.

  • @lavender_moon11
    @lavender_moon11 10 лет назад +4

    This one was tough, but every time I was ready to quit you'd say something that'd keep me motivated. I seriously love these videos!! :D

  • @insuffisant1
    @insuffisant1 9 лет назад +7

    Beginners 2.0 !! Pushed through every exercise except for arms..
    Pilates makes me feel way more comfortable in my own body. Thank you Cassie :))

    • @lucydennison8864
      @lucydennison8864 9 лет назад +3

      I hadn't worked out since Wednesday as I've been travelling with work, and my flight home was delayed last night. I did so much better on this than I thought I would! I took abs slowly, stalled slightly on butt and arms but paused the video and made up for it. Go us!

  • @purpleklown2322
    @purpleklown2322 7 лет назад +2

    Omg u r the best workout trainer ever! Ur encouraging and u always smile! U say "DONT GIVE UP! YOU CAN DO THIS!" All the other RUclipsrs that show workout videos...well....they aren't as encouraging as u. And they never smile. U smile and show very good detailing. Love ya Cassie! 💗💗💓💓

  • @marendoreengiesbrecht293
    @marendoreengiesbrecht293 3 года назад +3

    You know what would make this routine even cooler? Pairing it with the right music, like Booty: What Makes You Beautiful by One Direction, Abs: Up All Night by One Direction🤩

  • @navanyadasilva6046
    @navanyadasilva6046 6 лет назад +4

    I finally finished the whole video!! This has always been my favourite blogilates workout but i was never mentally strong enough to finish it. I can finally say i can complete it and im so proud :D

  • @psychosocialdisaster
    @psychosocialdisaster 10 лет назад +25

    Am I the only person who always waits for Cassy to say "5 more here we go!" ?

  • @awesomelytoxic8912
    @awesomelytoxic8912 7 лет назад +2

    I've been doing this for 1 week so far, alternating between this and my dance practicing. The only exercise I stop to take a break is the legs workout, and the rest I finish! I'm already starting to get more defined abs, and I feel a lot stronger! I'll update you with the results after a few weeks. Thank you!