I stop after the leg circles :') I've rearranged my furniture around multiple times but it still does not cut it so I have to do different leg workouts that won't have me bumping into anything.
Cassey, I have a challenge for you! Can you please do a workout video for the best exercises to do in confined spaces? I'm sure there are a few of us whose rooms/apartments are tiny and it's a huge problem!
+Ann Le {Anneorshine} put a towel or a jumper underneath you and also your hands, it gives you more back support which means your hips are supported too!
day 28 - we've done it! we made it to the end of the beginner calendar!!! congrats! this workout wasn't as difficult (aka i wasn't totally out of breath) but i was still struggling with some of the moves (especially the last one! i don't have enough space/hip flexibility for it!). it's nice to know that some of the moves i would've been unable to do at the start of all this have become old hat to me. i still struggle with form, but hey, i've only been doing this for a month so i shouldn't expect to be 100% perfect always. that being said, i don't think i'm comfortable enough to move up to her regular monthly workouts. i'll probably repeat the last two weeks of this calendar and then reassess. maybe try the hot girl summer sculpt 🤔
Day 28 of the beginner's calendar done! Holy crap, I did it! This is the first time I think I ever stuck to something for longer than 2 weeks. I feel amazing. Thank you Cassey! ❤❤ now, onto the monthly challenges! 🎉
Cassey... How do you manage to look so freaking stunning even while and after these workouts?... I just don't understand how it's possible... You're hair just looks perfect and your makeup.. Do you even sweat?! Lord you are gorgeous thank you so much for being my motivation! You have a video for any and everything that anyone would possibly need... Please keep it up! I love you x
I have officially completed the 28 day beginner calendar with this video! What a move to end on! Now onto the blog to pick out my next challenge!!! Thank you Cassey!
I was wondering, how do I get more flexible? I stretch every night, but I'm still very inflexible. Whenever there are workouts where you have to lift your legs above you, I can barely get mine above a 90 degree angle, and it really takes away from the workout. Any advice?
Did it! Finished all 6 videos of April 26th 2015, legs and thighs! It was difficult, especially the 'Intense Inner Thighs Challenge,' I had to take breaks, but I'm so proud I made it through all 6 videos! Getting closer and closer to my goal~ Popsters, you can DO IT. You WILL get stronger, that determination will drive you to success! It's a slow journey, but it's worth it!
These workout moves actually work pretty well ^-^ my thighs got thinner and more toned in a few months. I didn't have to starve myself or anything to make my slim thighs a success. Hopefully my sugar cravings wouldn't pop back my leg fat XD.
I would do these workouts every night for three days a week(Sometimes more if I have time):D I then take a break for the rest of the week and then start over again. Hopefully this workout turned out great for you too. :)
Does anyone else hips pop? I stretch daily and have good flexibility in my hips be for some reason anytime the moves deal with wide legs and circles my hips start popping a lot.
I do but I only seem to get a popping sound on my right side of my hip,not my left,not sure why its like that,same with me too I do stretches, but I still get the popping sound.
I think I have hips problems ( probably because I was doing rythmic gymnastics ) and I just can't move my legs when they are in half of 'putting them down' (?) They hurt sooo much
My hips pop too! But only on the left side and only when I do the circles with both legs, nothing when doing just one leg at a time. Weird and makes me a bit concerned :/
done with 17 August calender workout!! Ive tried many other fitness programs but I always come back to blogilates. Others just focus on vanity but Cassey really makes me feel happy and motivated. Love you Cassey 😘😘
Just finished the beginners calendar, I'm feeling much better then when i started and will definitely be keep doing your wonderful workouts! THANKYOU CASSIE!!
done with my 28 days, I don't have much time before a leave for the military but I will continue doing other workout videos so i don't get lazy in the mean time!
Most commonly, for bulking you have to eat more protein ( calorie surplus ) and have to do some weight training so ofcourse this workout is for sliming down the inner thigh 😄.
I started doing the calendars and eating healthy HARDCORE about a month ago, and now I've had 1-2 YOLO meals a week. I am fine with that, but I am so excited to get stronger and healthier even after I've seen small results.. bigger things are coming :)
used to happen to me, so i start each leg workout by stretching really well. look up warm up stretches and really get the hips moving to make it more flexible during work outs :)
Does this really work cause I wanna slim my thighs down, I'm a big girl mostly wide and my thighs are the biggest on me, so does this work? If so how long will it take to slim them down?
Sheila Lumbre - Betonio that's a great question! I actually started following her calendar because u also need cardio to burn off the fat. If I were you I would follow Cassey calendar, it's free btw
You should try to have an unhealthy body like kpop singers, they eat so little in a day, and thats not healthy and if you are really following Cassey Yo you should know that she doesnt promote that. Dont try to achieve a body like Kpopbut try to achieve the best version of yourself (which means being healthy at any weight).
Pink Lowe I totally get what ur saying :) since I'm already skinny and I don't starve myself like Kpop idols, I want to make my legs and body to be more toned. Hope that explains that i don't starve myself or do anything that Kpop idols do.
This is so inspiring. The only reason I even worked out today was because of you. And believe me, I was tired too. This channel is super motivational. Thanks for changing my life!
just tried your workouts and i am a huge fan of workouts that strengthen and lengthen and aren't full blown pilates but pilates inspired. did traditional pilates for years and years and i love it but have gotten a little effiicient and burned out, so i love that you tweek it and make it interesting! very very effective...and when i get a few bucks gonna buy some workouts to support ya! God bless and keep 'em coming!!!!!
Please do a video on burning off butt fat Cassey! I have a really big butt and saddlebags and it's interfering with my confidence. Can you please put together a video with variations of squats, variations of lunges, and glute bridges that will help me burn off the layer of fat on my butt (and maybe even outter thighs) so that I can let the muscles show through, PLEEEEEASE!!! I love your workouts btw!
It always takes ages for me to motivate myself to do my calendar each day but when I actually complete the suggested workouts for each day I always end up doing an extra few more! Totally worth it :)
i wasn't in mood of exercising today...But i just pushed my self and Cassey pushed me more in this last videos :D ...So today's workout is finally finished :) January 12th i made it :)
blogilates when i do the leg circles, my hips click a lot and it gets painful... is that because of lack of flexibility? is it common? and if so do you have any suggestions on how to improv on those?
My favorite quote: “It's just a stupid sword,” she said, aloud this time... But it wasn't. Needle was Robb and Bran and Rickon, her mother and her father, even Sansa. Needle was Winterfell's grey walls, and the laughter of its people. Needle was the summer snows, Old Nan's stories, the heart tree with its red leaves and scary face, the warm earthy smell of the glass gardens, the sound of the north wind rattling the shutters of her room. Needle was Jon Snow's smile. He used to mess my hair and call me "little sister," she remembered, and suddenly there were tears in her eyes. Ehm ... yep. No motivation quote or something, haha. But this makes me emotional everytime I read it...
Pointed thigh was the best, because I felt it the most, but it was in comfortable position. :3 Done with first leg and thigh day of #FABruary and I really must say that I was afraid of it, because my legs are quite weak - I felt it when I did Mel B and her 10 mins for legs. And at the beginning of your exercises (for beginners like a month ago) I had like really weak arms too. I never could do a simple push-up in my life. And now I can say that I DIDN'T HATE the arm day and I can FORCE myself to a push-up. It's still not easy, but it's really a milestone to the person I want to be. Thanks, Cassey! You made me stronger and, what's more, happier! :")
i like it that she talks cuz it helps the pain a bit
ME XD
*desperately tries to avoid all furniture during the leg circles*
Hahahahaha
My legs are so long compared to my torso, can't do any of these 😂
Me
I stop after the leg circles :') I've rearranged my furniture around multiple times but it still does not cut it so I have to do different leg workouts that won't have me bumping into anything.
“You’re looking so fine”
Me: red faced, straining, practically collapsing, gasping - “cheers”
I laughed more than I should've at your comment 😂
Triny Ordonez haha ah based on my own personal experience.... 😬😂
Man, those butterfly kickouts were making me fart like crazy lmao.
Same here. Fortunately there were no one around haha
Lol, samesies 😂😜
lool xd
+hOi! iM tEm!!!4! yep
WOW SAME! I was like wtf is this and then remembered your comment hahaha lol!
Cassey, I have a challenge for you! Can you please do a workout video for the best exercises to do in confined spaces? I'm sure there are a few of us whose rooms/apartments are tiny and it's a huge problem!
Thank you! :)
That wine glass though! Love the room decor, so bright! definitely added this to my workout list for this week :)
haha glad you like that wine glass!!! Ann Le {Anneorshine} :)
blogilates Where do you get it from? :) I love love that wine glass - I want to buy one!
Ann Le love your videos
+Grace Kwan +blogilates seconding this!!! I want one too~~~ *u*
+Ann Le {Anneorshine} put a towel or a jumper underneath you and also your hands, it gives you more back support which means your hips are supported too!
day 28 - we've done it! we made it to the end of the beginner calendar!!! congrats! this workout wasn't as difficult (aka i wasn't totally out of breath) but i was still struggling with some of the moves (especially the last one! i don't have enough space/hip flexibility for it!). it's nice to know that some of the moves i would've been unable to do at the start of all this have become old hat to me. i still struggle with form, but hey, i've only been doing this for a month so i shouldn't expect to be 100% perfect always.
that being said, i don't think i'm comfortable enough to move up to her regular monthly workouts. i'll probably repeat the last two weeks of this calendar and then reassess. maybe try the hot girl summer sculpt 🤔
I did one! I did ONE PERFECT butterfly kickout! After 5 months of daily blogilates I finally managed to do one!
One step closer!
well done!
Congratulations!! :D I couldn't even lift my feet all the way up
"Kindness is the language which the deaf can hear and the blind can see." - Mark Twain
What a beautiful quote
Wow... Beautiful ❤️
Espoir Its tuan..
sorchiopath He/she isn't talking about the kpop idol
sorcha msp no it's not😂
When your room is too small for all these leg circles...
I feel you
+Anna Frost same
+jasmine hosk go in your living then lol
Arnasia Hampton lmao no thanks my family doesn't have to see me struggling with these exercises (sorry for bad english)
+Arnasia Hampton "dad pls stop watching tv I need to excersise" :DDD
I mean, I tried to do that last move slowly with control but I just ended up rolling around like a drunk Sonic the Hedgehog.
Megan Marie same ahaha
Day 28 of the beginner's calendar done! Holy crap, I did it! This is the first time I think I ever stuck to something for longer than 2 weeks. I feel amazing. Thank you Cassey! ❤❤ now, onto the monthly challenges! 🎉
Even it was first streamed 8 years ago, this exercise is still effective and timeless!
Cassey... How do you manage to look so freaking stunning even while and after these workouts?... I just don't understand how it's possible... You're hair just looks perfect and your makeup.. Do you even sweat?! Lord you are gorgeous thank you so much for being my motivation! You have a video for any and everything that anyone would possibly need... Please keep it up! I love you x
I never can do the last 2 moves because my hips keep cracking and hurting if I do. :/
***** It's the same for me, I don't know how to avoid this problem !! :s
***** I feel you. I'm trying to do those moves but I literally can't bc of cracking :|
***** same for me, i hate it
+Jess “boost4life17” H that's wrong because I have abs and my hips still crack :/
Brannagh Mcgrath same here that sucks
I have officially completed the 28 day beginner calendar with this video! What a move to end on! Now onto the blog to pick out my next challenge!!! Thank you Cassey!
hey guys! any questions on the #aprilabs workout calendar??
I was wondering, how do I get more flexible? I stretch every night, but I'm still very inflexible. Whenever there are workouts where you have to lift your legs above you, I can barely get mine above a 90 degree angle, and it really takes away from the workout. Any advice?
Can you show how to slim the lower legs please?!? THANK YOU
can you do 5 best calf exercises :)
What's the password for the calendar? I just signed up for the newsletter.
93YINGFA it should be in your email! check spam in case.
You know you've done blogilates for a long time when you can quote almost everything Cassey says in a video AS she is saying it. Ummm.
dreasmile yes 😂
Did it! Finished all 6 videos of April 26th 2015, legs and thighs! It was difficult, especially the 'Intense Inner Thighs Challenge,' I had to take breaks, but I'm so proud I made it through all 6 videos! Getting closer and closer to my goal~ Popsters, you can DO IT. You WILL get stronger, that determination will drive you to success! It's a slow journey, but it's worth it!
My favorite quote is: _"Better yehet today then kkaebsong tomorrow,_"
YES !
YAAS‼️😍😂
I.LOVE YOU.
Anu Enkh-Amgalan
I LOVE YOU TOO
same :)))) ( kpop everywhere) ♥
honestly so kind and the way you show these moves makes me want to exercise all the time! thanks for being you girl!
These workout moves actually work pretty well ^-^ my thighs got thinner and more toned in a few months. I didn't have to starve myself or anything to make my slim thighs a success. Hopefully my sugar cravings wouldn't pop back my leg fat XD.
Hi! Glad to hear that you saw some results! How often did you do the workout?
I would do these workouts every night for three days a week(Sometimes more if I have time):D I then take a break for the rest of the week and then start over again. Hopefully this workout turned out great for you too. :)
Did you do cardio?
I thought I saw SUGA craving😂
Watching all these older videos reminds me off how far we have become and grown as a community and individuals. Its amazing
May 10: the last move is so fun but releasing trapped wind is so embarrassing 😂😂
+Chloe Louise lol sammee
Same
My favorite moves in one video!
perfect!
+blogilates I love doing these with you and by the way I love your wine glass
-Colby
love you Cassie! don't ever change :)
aw love you too!
my favorite quote: "if something is delicious, it has zero calories" -eomma jin
Michelle Duong armysss
Michelle Duong so many armys
Army is everywhere 😂 taking yt comments
And eomma Jin is always right.
dont understand it
I used to do this before I graduated high school in 2014. Loooooved how it made me feel. Still do
I've been doing this for 2 weeks everyday and I can see a difference. X
5 best exercises for slimmer arm please >.<
Loved doing dis... Criss cross is my favourite.... As always
+pizza is goood hope so... I cannot see any difference but surely it has made my legs stronger... 😂😁
She just be talking deep jazz about life and I am over here dying
You're like Michelle Phan!! Exercise version!! Love you!! :)
Is true
Does anyone else hips pop? I stretch daily and have good flexibility in my hips be for some reason anytime the moves deal with wide legs and circles my hips start popping a lot.
I do but I only seem to get a popping sound on my right side of my hip,not my left,not sure why its like that,same with me too I do stretches, but I still get the popping sound.
I think I have hips problems ( probably because I was doing rythmic gymnastics ) and I just can't move my legs when they are in half of 'putting them down' (?) They hurt sooo much
Yes my hips always pop! It is really annoying and quite painful
My hips pop too! But only on the left side and only when I do the circles with both legs, nothing when doing just one leg at a time. Weird and makes me a bit concerned :/
Me too
the first one... MY LEGS DONT EVEN MOVE LMAO
done with 17 August calender workout!! Ive tried many other fitness programs but I always come back to blogilates. Others just focus on vanity but Cassey really makes me feel happy and motivated. Love you Cassey 😘😘
Yay! Finished today's workouts! Feeling so good - my butt and thighs are burning up. Hopefully, I regain feeling soon!
I love how you just talk about random things to make us think about something else, i love that, haha.
Just finished the beginners calendar, I'm feeling much better then when i started and will definitely be keep doing your wonderful workouts! THANKYOU CASSIE!!
LOVED the first one!
on the last one, i kicked too hard and accidentally did a back roll oops.
awesome
This made me laugh soooo hard 😂😂😂
ganzlove fashlon nde
me too except it majorly hurt me and now i cant move xD
😂😂😂😂
Love the criss-cross scissor move the best. Great workout!
done with my 28 days, I don't have much time before a leave for the military but I will continue doing other workout videos so i don't get lazy in the mean time!
i physically cant do the first one my foot dosent go in that position
I've been scrolling through the comments to see if anybody else had that same problem, lol. It feels impossible.
Thank God I'm not the only one, my foot keeps trying to go out instead inward to the floor!
Very good video, I also love to do this kind of videos in my channel , they are very useful
OMG I love your advice videos!
can you make a video about how to exercise while sitting down?
This was the very first blogilates video I ever did!! Still doing it 3 years later!
Katie Howard did you get results? The workout bulk your thighs or make them slimmer??
Most commonly, for bulking you have to eat more protein ( calorie surplus ) and have to do some weight training so ofcourse this workout is for sliming down the inner thigh 😄.
12 FEB 2022 - calendar vid 3 of 5 🦄 oh those inner thigh lifts… it was fun to do this old favorite again!! L&W
heey cassey, can you do a video with 5 exercises against saddlebags? thank you
my room isn't big enough for the butterfly roll overs
Begginers full body workout
Day 18 of the beginner's calendar and 2/3 videos are complete. I was surprised I was able to do those butterfly kickouts and they were lots of fun.
I started doing the calendars and eating healthy HARDCORE about a month ago, and now I've had 1-2 YOLO meals a week. I am fine with that, but I am so excited to get stronger and healthier even after I've seen small results.. bigger things are coming :)
That last move is a serious goal for me! No way could I even get close!!!!!
i agree it is hard T^T
Fave quote: An arrow can only be shot by pulling it backwards, so when life if dragging you down with difficulties, just focus, and keep aiming. 😀🏹
The leg circles at the end were my fav🌸
I love, love, love the awkward foot and criss crosses! I feel so good NOT quitting throughout the pain!!
At 0:55 all I could think was "paint me like one of your french girls"
Huh?
Cassie I love love your exercises! Could you please do more chest enhancement exercices???
Rollover is my absolute fav. Thank you Cassie. 🔥🔥🔥🔥💚💚💚 The after burn is real.
wow the last one was killer! :0 Jan 12th finished!
Me too! It was the first time I could finish all 5 videos! It feels soooo good!
My hips popped INTENSELY during the last two moves. I'm a contortionist, could that have something to do with it?
same! it kills me
Omg my hips popped by me too!
shorten your range of motion and slow it down. Usually means you lost stability of movement.
ahhh ok thanks for the tip !
Same happened to me so i just reversed the movement and i was fine. Don't know if its as effective but that's the best i could do.
I can't really do the last two exercises because my hips keep popping and it's really uncomfortable :3 Any tips?
Mine do too! I don't know how to stop it :(
used to happen to me, so i start each leg workout by stretching really well. look up warm up stretches and really get the hips moving to make it more flexible during work outs :)
I really do like this workout but I dont feel safe and comfortable with my hips clicking like crazy....
it just means youre not that flexible yet, it will get better just stretch and keep doing it, if it hurts dont open your legs as much
I have the same problem Dx
26 MARCH 2022 calendar vid 2 of 5 🌻 that last move though… insane. but getting better and finished it!! L&W
The first two are awesome to attack that unwanted top inner thigh fat. Loved it. Your so fun and great at what you do Cassey!
Love this channel so positive and helpful I was prepping for pageant and this was really beneficial
Does this really work cause I wanna slim my thighs down, I'm a big girl mostly wide and my thighs are the biggest on me, so does this work? If so how long will it take to slim them down?
It depends on how hard you work on them. From doing her thigh workouts, my thighs have gotten slimmer and I usually gain weight in those areas :)
+Rina Star how many weeks did you do it before you got the result?
Sheila Lumbre - Betonio that's a great question! I actually started following her calendar because u also need cardio to burn off the fat. If I were you I would follow Cassey calendar, it's free btw
oh yes, that calendar. yep i have that calendar^^ thanks Rina :)
+Sheila Lumbre - Betonio where'd you guys get the calender?
I absolutely LOVE the first two moves as a combination. So effective.
Are my hips supposed to be clicking when i do the criss cross. Should i just not do the criss cross?
Keele777 do you drink enough water?
Cause your probably just dehydrated
Keele777 mine do that too
It's because you're using your hip flexors too much, focus on using your ab strength to keep your legs up and it should reduce
Keele777 ok thanks, i'll start trying that
Rebecca Sharples o
Lol whatever I do I cannot get that last one. Always get stuck and then violently drop my legs down to the floor. Other than that, love the workout!!
+Bella N. SAME! the last one is so tough!!
+Bella N. same.
i keep working at it though!
I have your profile pic as a poster 😂
haha same XD
I'm here to try to have a body like Kpop idols😂😂
Same XD
same :")
You should try to have an unhealthy body like kpop singers, they eat so little in a day, and thats not healthy and if you are really following Cassey Yo you should know that she doesnt promote that. Dont try to achieve a body like Kpopbut try to achieve the best version of yourself (which means being healthy at any weight).
Pink Lowe I totally get what ur saying :) since I'm already skinny and I don't starve myself like Kpop idols, I want to make my legs and body to be more toned. Hope that explains that i don't starve myself or do anything that Kpop idols do.
+Pink Lowe well not all kpop idols starve themselve and not all of them are really that skinny
This is so inspiring. The only reason I even worked out today was because of you. And believe me, I was tired too. This channel is super motivational. Thanks for changing my life!
just tried your workouts and i am a huge fan of workouts that strengthen and lengthen and aren't full blown pilates but pilates inspired. did traditional pilates for years and years and i love it but have gotten a little effiicient and burned out, so i love that you tweek it and make it interesting! very very effective...and when i get a few bucks gonna buy some workouts to support ya! God bless and keep 'em coming!!!!!
Pleeeeease do one for our arms! The flabbyness never seens to go away D:
Please do a video on burning off butt fat Cassey! I have a really big butt and saddlebags and it's interfering with my confidence. Can you please put together a video with variations of squats, variations of lunges, and glute bridges that will help me burn off the layer of fat on my butt (and maybe even outter thighs) so that I can let the muscles show through, PLEEEEEASE!!! I love your workouts btw!
yes pls!
The first move was the best! So effective!!
These new playlists are the best thing ever :)
finally one for my thunder thighs
Cassey since you have a lot of kpop fans on here (Hi fam x'DD) can you do a workout challenge on Lotto by Exo?
I do this every day and every time Im watching I always love when she talks about her tweet!
You are such an inspiration and motivation to everyone, I love how you talk while doing the workout cause it distracts me from the burn 😂❤️❤️
GONNA DO THIS RIGHT HERE RIGHT NOW
GOOD
My cat started attacking my food at the first move XD
foot*
Alan s. Hiwa omg best typo ever
Dorien Zuidema I was wondering what your food had to do with this :D like your cat would see you're busy and go pillaging the fridge or something :D
Evzenie L haha, I would actually not even be suprised if he would XD
Omg same thing happened to me. My cat always attacks my food when I do this first move 😂
Wow ! i really liked the criss cross one . really worked my legs !
It always takes ages for me to motivate myself to do my calendar each day but when I actually complete the suggested workouts for each day I always end up doing an extra few more! Totally worth it :)
i wasn't in mood of exercising today...But i just pushed my self and Cassey pushed me more in this last videos :D ...So today's workout is finally finished :) January 12th i made it :)
Does this actually work for people who have been doing it for a while?
The butterfly move was my fave!! It's soo fun!! Thx for making me fit Cass xx
Best thigh gab workout ever ?! I've been doing this for so Long and it actually works
couldn't do the last move in its glory coz my room is tiny but i really enjoy this video (modified the last one a tiny bit haha)
'Looking good guys' glad my Olaf pjs and red face impressed you!!
Honestly, I was wearing a 'Stitch' onesie. With the hood on. With a tomato for a face.
Just finished January 12th ! LOVED these workouts today!! :D
This works so well, muscle is already forming. This video is the best on the internet!
blogilates when i do the leg circles, my hips click a lot and it gets painful... is that because of lack of flexibility? is it common? and if so do you have any suggestions on how to improv on those?
Justine Logan the same thing happens to me! I think it’s a lack of strength in the hips maybe?
Cassey of 2014: fortunately, guys, I don’t drink at all. Cassey of 2020: wo with wine bottles and talking abt blushing 😊 after drinking 🤣🤣🤣
Duud the arms workout with a bottle of vine
This Is The First Time I've Watched A Video From This Lady And She Is So Freking Inspiring. I'm Subscribing!!
My favorite quote:
“It's just a stupid sword,” she said, aloud this time... But it wasn't. Needle was Robb and Bran and Rickon, her mother and her father, even Sansa. Needle was Winterfell's grey walls, and the laughter of its people. Needle was the summer snows, Old Nan's stories, the heart tree with its red leaves and scary face, the warm earthy smell of the glass gardens, the sound of the north wind rattling the shutters of her room. Needle was Jon Snow's smile. He used to mess my hair and call me "little sister," she remembered, and suddenly there were tears in her eyes.
Ehm ... yep. No motivation quote or something, haha. But this makes me emotional everytime I read it...
Fave quote :
"Every little girl has a dream and your helping me live mine "~Ariana Grande
Pointed thigh was the best, because I felt it the most, but it was in comfortable position. :3
Done with first leg and thigh day of #FABruary and I really must say that I was afraid of it, because my legs are quite weak - I felt it when I did Mel B and her 10 mins for legs. And at the beginning of your exercises (for beginners like a month ago) I had like really weak arms too. I never could do a simple push-up in my life. And now I can say that I DIDN'T HATE the arm day and I can FORCE myself to a push-up. It's still not easy, but it's really a milestone to the person I want to be.
Thanks, Cassey! You made me stronger and, what's more, happier! :")
You're making good progress:D
Did you see any progress with your thighs and weight?
Nadine Susilo h
I love them all! Blogilates Videos are basically the only exercise videos I use. 😂❤❤
i think i liked the first two moves the most because i felt them the most they were tough!! nov 17 woo!!
Camryn DeLuca they were.... my things felt like they had knots on them after the first 5 reps