10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)
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- Опубликовано: 26 май 2020
- Join me for the #7DayThighChallenge!!! www.blogilates.com/7-day-thig...
These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!!
7 DAY THIGH CHALLENGE:
Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or RUclips at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or RUclips! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!
BEAUTIFUL THIGH SCULPT PILATES
1. Inner thigh lift
2. Inner thigh circles (fwd)
3. Inner thigh circles (bwd)
4. Froggers
5. Sideways scissors
We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!
Day 1
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Day 2
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Day 3
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Day 4
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min): • 10 Minute Beautiful Th...
Day 5
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min): • 10 Minute Beautiful Th...
Day 6
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min): • 10 Minute Beautiful Th...
Day 7
Leg Slimming Cardio Pilates (20 min): • 20 Minute Leg Slimming...
Beautiful Thigh Sculpt (10 min): • 10 Minute Beautiful Th...
#thighworkout #pilates #poppilates #blogilates #challenge
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
Anyone else’s legs do more of a “fish flopping on dry land” movement instead of a “controlled leg circle” movement?
I am!
exactly what I’m doin...
Yes! But I figure it will get better if I stick with it ;)
Yes, same here girl! I have no idea how she turns leg like this, I can't even ????
My left leg is more flexible than the right leg and so I can place my left heel while doing those moves but during the other side, the leg is really hard to place lol. So one leg really gets the burn while one doesn't. It's just that those heel towards ceiling is just difficult to do when the leg is resting on the floor u know. But yeah I agree.
I can’t believe all the different programs she offers COMPLETELY free! It’s a broke girl’s dream... 😂❤️
Ya agree
arabella jane I don’t know why she has so many haters even if she isn’t an asshole? I love Cassey, she is the best
@@garicaruth People think that she’s an asshole? She seems really nice to me lol
@@garicaruth Wait what? Why does people think she's an asshole?
I agree to you girl
I was screaming during the entire inner thigh circles and my mom rushed in asking if I was okay. No mom, I’m not. 😂 how does Cassie look so calm and I look like I’m about to deliver a child?
Touche....I've been asking the same question for 2 months now...lol
@Evelyn Schick I don't know if it really like made a huge difference but I felt like the fat was melting slowly...Like you could feel the difference in fat if you touch the inner thigh. I forgot to click a picture before so I don't really know. I felt really good during the workout as I was pushing myself farther and farther and eventually I also became stronger as I could hold some of the moves that were too difficult for me to hold earlier. I am sure it will bring some kind of change either it is mental, physical, emotional. If you are going to do the challenge....I recommend you to just go for it like I did.
Same happened to me
Evelyn Schick from my experience yeah it does I’ve only been doing it for a 4 of days and it’s definitely showing improvement.
To get a better effect, add resistance bands to this workout!!
I remember a time when I couldn’t even do the inner thigh lift and circles because they really burned, and I just didn’t have the strength to endure it. But after religiously doing Cassey’s leg workouts, I can do them now with grace, with a smile on my face while listening to Cassey talk! Pliés and their variations still get me every single time, though. 😂
This is my goal😭
This comment inspires me to try! I haven't been able to endure her leg workouts~~but I want to try!
Exact same situation! I’ve been doing her Thigh Trimdown on FitOn which is very similar, just in a different order and with slight differences. After doing it 2-3 times a week for a few months, it’s become infinitely easier and I can do most of it without stopping - that is apart from those damn both tiptoe pliés. Especially when I have to hold it!
Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so Rejuvenated I'll share the link with you guys anyway ruclips.net/video/Rk0p315cPyQ/видео.html
does anyone else just scroll through the comments seeing all of the positivity and support so that they don’t have to watch the timer lol
Me right now loll
omg yes 😂😂
me right now lol
Me
Me
Read more
You know it's real when Cassey puts her head down
M ur 300 like
Great routines...this is how my 72 year old twin and I keep in shape ! Thank you
oh no is it that hard
who’s here on day 2 of the hot girl summer workout? 🤚🏼
✋🏼✋🏼✋🏼 good luck babe!
Mee
@@jasminegonyea5078 aww thanks you too! 🙌🏼💪🏼
Yes! Us TOOOOO! I love how Cassey kills me everytime. I took before pics and I KNOW I will feel awesome when this is over
Meeeee! Good luck
I want my thighs to SOCIALLY DISTANT 😫
Exactly 😘
Periodt
That's why I'm here too!!
😂😂
Ur beautiful!
Remember that every body is beautiful! The number on the scale doesn’t matter, or the inches around your waist. Push yourself to do the full minute each time. You WILL see results and you CAN do it❤️
Thanks I really needed that.♥️
MY SOUL LEFT MY BODY AFTER DOING THIS WORKOUT
In these hard times when sitting at home makes everyone so lazy only Cassey can make you motivated to work out...thank you Cassey.
Yes really.
I agree. Maybe you could write to her on her site.
Just finished the 7 day thigh challenge and I really wish I had taken before pictures because WOW! Hugely noticeable difference in not only my legs but my entire body shed a layer of fat. Yay!!! I’m new to this channel and will definitely be staying!
wwhich video have u seen?
@@sofiaguercilena this video + Leg slimming cardio which is about 20 min and with this it’s a total of 30 min workout for 7 days
Did u diet and do another workout with this ❤
@@Hope-vl4jz I personally did not diet, but that’s just my body. I fluctuate weight easily. I’d say give it a go with your normal routine and adjust other things as needed. I did this three years ago so I can’t remember if I was doing a lot of other exercises, but I did do a lot of blogilates challenges one at a time and saw results from them all when I stuck with them!
just wanna say thank you to cassey. i found this channel 6 years ago because i didn’t feel confident in my own skin and wanted to exercise to look good for others. but cassey has ALWAYS reminded me that i should be exercising not for others but for myself and i have never looked back. i got into shape from her workouts (they look simple but are SO TOUGH) and my mentality about myself has also changed for the better. thank you cassey, we know it hasn’t been easy for you but we really do appreciate you and the hard work and effort you put in not only for us but for yourself as well :-)
Can we appreciate that it’s FREE and Cassey works so hard ! And they’re sooo good! And I LOVEEEED the music in this (the Jazz with a nice beat too like amazing)
I don't even remember music cause I was so focused lol!
I'm about to start a petition for Cassey to be obligated to put at least 2 stretching exercises for the worked muscles at the end of each of her videos.
If she wants to torture us like that she can at least make our "morning after" a bit more bearable by showing us how to properly stretch😅❤
AMENNNNNN 1000% Cus these workouts are sooo good, but my muscles get so tighhtttt
She has videos with streching guys ✅🙏🏻
I always do yoga after to stretch my muscle and relax myself, I highly recommend it. yoga with bird has amazing stretch videos, they are also quite short and easy to do even for beginners. I also alternate days I do pilates and days I do a full yoga routine. Hope this helps!
Thank you Cassey!
results?
Does anyone else have a hard time doing the awkward foot? I can't seem to turn my foot like that while I'm laying down.
Yeah..... U CAN SIMPLY KEEP UR FOOT FLAT... as if you r standing..
this too helps a lottt
If you can't, it's just important that you flex your foot
Haley Hodges,
Just the act of trying works that inner thigh.
Omg same
Try doing the variation position with your other leg! (Leg flat to ground instead of foot flat on ground .) I couldn't point my heel up until I did the simple twist with other leg, then boom I could do awkward foot
hey! so i have asthma and for everyone who wants to be fit with asthma, this is the perfect workout without not being able to breathe!!
Y'all I seriously love leg workouts because I can do them without dying. The first three moves, no breaks? Death city.
7 days done, legs are killing I'm so happy it's over but at the same time a part of me wants MORE!
I did this after a 25 min run today and its killer!
did you get your result?
SAMEEE
I continued for another week
All the models at the photoshoot yesterday - we started talking and bonding randomly about the fact we all love blogilates! We then started quoting Cassey!! It was so wholesome 🤣🤣
When she showed the exercises I was like 'Oh nice it's all on the ground lying down!' And then two mins in I'm groaning because leg circles are intense.
This was me 😂😂
Frrr
Anyone here for hot girl summer challenge May 2021? Day #2
Hey. I have not seen many people show their results so I have decided to. I am pairing this workout with the 20 Minute Leg Slimming Cardio Pilates Workout.
DAY 1
R Thigh: 63
L Thigh: 64
Waist:72
Butt: 106
DAY 7
R Thigh: 62
L Thigh: 63
Waist: 70
Butt:105
These two workouts definitely work. I think it takes more time to see a drastic change. One thing to note is that I did miss a few days however I was very active, standing for 7 hours straight (work)
U dead?
I found this workout and I am hooked. I’m 54, and have had several injuries. I needed to find something that makes me feel firm and strong. I love your positivity!!! 🌷😊🌷
So sore from yesterday's hot girl summer scuplt routine with weights...that I didn't feel like doing this today...but as you say Cassey soreness is what we work for 😂❤️ so glad that I powered through and somehow completed day 2 ✅
Keep going everyone...We can get through this...! 🎉
and tomorrow is going to be even harder! but as the hot, sweatin' wonder women that we all are, we're gonna fight through and rock day 3!
Edit: and men and non-binary of course too!
We are on day 9 now!! Keep it up!!
I appreciate how one of the hardest blogilates videos ever is set to chill elevator music 😆
Cassey: “This is the feeling of isolating your muscles guys.”
Me: “Hell? This is what hell feels like?!”
the only thing that's not painful in this video is that there's no cardio
I LOVE CARDIO
@@sokasanen3193...a month ago I would have asked you if you are a monster but I am getting better with cardio so I kind of understand why you said that
@@sokasanen3193 NO YOU DONT
@@ejdri1521 hahah maybe because I love running and I play futboll
I love cardio
In all of my years of following your videos.. I've never been so DESTROYED by a legs workout😭 (or commented on a video.) But I just HAD to stop and lie down on my mat and finally say thank you Cassey, for always sharing amazing workouts with us!! 💛
day 7 done! so proud of myself and everyone that committed to this challenge. i feel super strong and I don't care that I still have a thigh gap because I am just proud of my body! thank you so much Cassey, you are a real hero :)
A lot of European countries are in lockdown again. Who is with me back to home videos? Cassey always keeps me positive. Mentally and body wise. She is such a role model!! Thank you
7 day challenge finished! I promised myself I could get a real yoga mat and a cute fitness outfit if I did :) Now I can continue my journey in style!
Cassey calmly: “I know it hurts😌”
Me: dying and struggling to lift my leg up
Ikr
Right!! I actually started crying.....
This is why I love Cassey. This is why she's my personal trainer.
Because when she says "We're going to work this part of our body".... YOU FEEL IT.
Day 4: my legs were shaking the whole video. THIS is hard. I couldn't do the whole minute without breaks 😔
Day 5: still soooo hard
Day 6: still need to take 1s breaks each 10-15s of exercise
Day 7: done! I've done the whole May calendar without any days rests and I'm so proud of myself💪 BUT I don't have those 1 week body changes I'm seeing on the Instagram (and I eat 80% of the time clean) 😏
You guys are my inspiration! I had gastric bypass in July of 2019. I've lost 129lbs. I work at a very physical job but now I'm ready to add more and im choosing this! My husband and I are working out together and thats priceless to me. Thank you for making these videos!
Your comment is so inspirational to me!! Wishing you and your husband the very best. Keep up the good work💪💪
Thigh challenge complete! Who else finished all the challenges this month! The arm challenge was the hardest for me, but I felt the thigh challenge more. I love how tones my body is looking. Thank you so much for these workout Cassey!
This is gonna burn but trying to get those THUNDER THIGHS in shape. Thanks for the vid Cassey!!!
Randy Loses It remember: no pain no gain🔥🔥🔥💪💪💪
I never exercised or worked out before. Now since a month ago I work out 3 times a week doing around 30 to 45 minutes of your videos and I feel SO good. I look so good. I had never thought it would be so satisfying. Thank you for all your videos and your encouraging and inspiring happiness and energeticness.
WHOOOOOO!! I’ve been looking forward for this all week! Just finished my hour and ten min cardio and I’m so excited!! I’m love all these moves so much so that’s why I was so excited!
Video 2 day 2 of hot girl summer sculpt ✅ who else loves those moments when you have 5 seconds left and you somehow manage to push yourself even harder. Great feeling 💪Casey, your workouts are always deceptively hard. I'm gonna be sore tomorrow 😬
I did Cassie on my fit on. She's so hard but the greatest encourager ever!!!! She's hands down the best. I finally got back into working out at 52. I'm not a die hard but with her she makes it fun and easier with her personality. I love it.
well done!! you are an inspiration!! 💪🏼💕
Just want to say a big thank you to you, Cassey! I've never been this active and regular in my workouts, because I've been following the 7 Days Challenge closely and doing them religiously everyday (except for the day I did not feel that well). I realised my stamina has gotten better through the weeks too! Couldn't have done this if not for your amazing videos and motivating cheers throughout the videos, so thanks once again! Stay safe. 😀
I love this so much it burns like crazy! I’ve been doing it for about a week and it become easier the more you do it! Omg the first night I was cramping soooo much but it’s so worth it bc I can see my thigh gap getting bigger and bigger each day!
yay!! me too :)
I cannot thank you enough!!! The way you talk through the entire workout ...it actually distracts me from all the pain.and I am really hooked onto your funny stories. And your are so encouraging and filled with positivity.I have started looking a fitness in an absolutely different way because of u. So thank you! For being so gracefull and dedicated towards your viewers.
So glad this ain't a standing leg w/o...coz the cardio pilates leg w/o is enough to leave my legs shaking like crazy
I need a thicker mat for this one.. my hip bones can't handle this wo
I use a sweatshirt cause my hips can't handle it either 😂
Me and my boney ass daily
Same. But the worst thing to do is supermans 😂I love training my back but it hurts more at my hip bones then in my back muscles
i just do it on the bed its comfy
same my hip bones uh
anybody else’s thighs big but the rest of their body is relatively skinny? cuz same
I think i just have wide hips
Yeah I feel like they came from soccer. I have trouble buying pants that fit my thighs and calves so I wear leggings. Or my work slacks I really fill out🤦♀️
what's wrong with that? that's super feminine and beautiful
Me
Cassey just finished my day 4 of the thigh sculpt challenge!! You uploaded just before I went for a shower! So happy now!
she handled everything so gracefully and then there’s me hanging on for dear life
Saving everyone from quarantine blues! Thanks so much for keeping us all motivated and active. You have really changed lives.
Cassey: Does it feel good?
Me (wincing): No :(
Cassey: It's the last round!
Me: Yayyyy!
Always I flow your exercises and I love it
I can't thank you enough!I've been doing may calendar religiously and I am excited with the results!don't ever stop being so motivational!!!😊🤗
I made it through the whole video no stops ! Woo!! It’s gonna be a good day!
Same let's guuu!!!!
Thank you for making these available for free! Such a challenge to find free videos that actually show results! Great time as well! I’m a full-time mama and this is my morning escape! Thank you!!!! Please keep these going!
Thank you so much Cassey for all this Free and Wonderful workout videos! U have no idea how many lives u r changing for the better.❤❤
Oof, day 3 is just torture AND bliss. Can't wait for tomorrow 😅
I JUST FINISHED ALL SEVEN DAYS YAHOOOOOOO!!!!
I did it once a week for 7 weeks but STILL heheheh YAY
Ah Yes!! I'm a dancer, and have always struggled with this area! These were fantastic and game changing! Thank you Cassey!
Lovvveeee the last two songs in this one! More "relaxing killer" workouts please! Distracts me from the burrrnnn
Just when the previous workout started to feel easier... BOOM! Loving thigh week!
Thank you so much for your channel! There are so many videos out there but I always get drawn back to your channel, cause I just love your enthusiastic energy, your sense of humor and your professional way of instructing! It is so much fun to train with your videos, I always feel positive afterwards! Especially during these difficult quarantine times your videos have helped me so much to detox from negative thoughts and emotions. I also really appreciate that you are a real fitness trainer and not just a fitness model showing off abs. I started training with your videos just 4 weeks ago and I already see and FEEL the results - I feel so much stronger and healthier! Looking forward to more content :)
Thank-you, love that these workouts are apartment friendly and easy to follow, but serious results!
Currently apologizing to my thighs. Day 9 of Hot girl Summer Challenge, Done!!!
So quick and short BUT sooo effective! Finally i found a video that focuses on your inner thighs because thats what i wanted to target, and i actually felt my inner thigh working wow so good! I loved it 💕
Day 2 of 2021 14-day summer sculpt complete. Honestly this was harder than the leg slimming cardio, which I didn’t expect at all! A nice change in my usual lower body routine.
You make me feel so good with all these exercises, I'm in love with your channel. I will be supporting you for a long time, thank you 💕
Thighs: 46.5 cm | Calves: 32 cm
Goal: 40.0 cm | Goal: 28 cm
Day 1: ✔︎
Day 2: ✔︎
Day 3: ✔︎
Day 4: ☹︎
Day 5: ✔︎
Day 6: ✔︎ t: 45.5 c: 31
Day 7: ✔︎
Day 8: ✔︎
*sorry, I took a break cuz of my period*
*Restarting cuz I took a longer break lol*
Day 1: ✔︎
Day 2: ✔︎
Day 3: ✔︎
Day 4: ✔︎
Day 5: ✔︎
Notes:
Day 4: Does anyone have tips for staying motivated? 😭 I'm so lazy and new to sports, I never had a specific routine before, please anyone help me?😭
Day 6: I decided to take my measurements today, and even though I can't see any changes yet, I lost 1cm on my thighs and my calves!!
Day 7: I am so in love with this workout, the burn makes me so happy!!
Day 2: I did it with ankle weights and it was soooooo hard
Day 3: My thighs look a bit bloated today, is it because of the ankle weights? :( I did it without them today
Day 5: I did it with rope skipping :3
right some workout videos you want to do in a journal or something so you have motivation to finish them and check them off at the end of the day
@@Maya-el3wg thank you, I will try this! :)
your welcome!
Thank God we have you Cassey!!! Sending you my love all the way from Greece! ❤
I just started watching your videos and really enjoy them! Thanks for offering these exercises for free ❤️ I love your format and that each video is not tooo long to deter me from even trying 🙌🏻
Imagine doing on of cassey’s workout and finding it EASY!🥵
I did this with 6lbs ankle weights on each ankle. Omg burn!!!🔥🔥🔥
I love the new colour coordinated thumbnails they are really pretty and your matching outfits. I also love the timer makes me more motivated.
Started Cassey's videos a while ago and then fell out of them but getting back into them (almost a week now) and I forgot how much I loved it all. That sore feeling does suck but I do also feel accomplished with it as well. I love how much variety she has in her workouts and I can always work the same parts of the body in completely different ways if I wanted to. I did notice I felt the scissors in the abs more than my thighs, anyone else?
haven't been motivated to work out in forever, but this and a few other of your videos got me up and moving :) thank u thank u thank u!! Your encouragements really keep me going
My legs were burning after the thigh challenge video, everyday it feels like I am doing it for the first time. I am committed to this and will get it ✅
I do my leg slimming cardio and this work out at stretch...not perfect but getting there. I agree with this thing she says that working out is much more than how you look, it's about how you feel...and I for one feel stronger💞
You are an inspiration..I follow ur workout routine religiously and trust me I have noticed an amazing change in my body ..love from India 😍
Thak you for providing all of this amazing content (and for free!). Thanks to you I have improved my fitness and health
The best thigh video that I've tried on RUclips so far...I actually feel it...Quick and powerful...
thank you casey! My day just feels so incomplete without your workouts so thank you very much.
This is the most calm/intense workout. Kinda love it!! 💕
this is the most effective thigh workout on youtube! i just discovered this video and have been doing it for a week, and i already see results! my inner thigh is noticeably slimmer, thank you cassey ~❤️
And my outer thigh never burns. When I do an outer thigh workout my knees burns
This is inner thigh craziness! I'm really sore from the first video and it shocked me because I'm generally good at glute and legs but damn! I love it!
I've found that REALLY holding onto that bent ankle helps with adjustment
@@smcd5383 what I meant by "first video" was the first video of the #7daythighchallenge which is leg slimming cardio pilates workout that she posted before this sculpting one. But thank you for the tip anyways! :)
You literally are the queen of thigh workouts! The only instructor who can make my thighs scream 😂❤️
I started the abs challenge yesterday. Ik i m a bit late but better late than never ! Day 2 was success ! Keep on going Casey! You’re doing a great job :)
OMG!! I feel so much stronger and more energetic after this week! Thank you so much, Cassey! I am so proud of myself and all the fellow popsters. Now I'm looking forward to the month of June :)
This was such a good workout, my inner thighs are burning like hell💀🔥
I have never felt THIS sore and tired after a workout!!! This really is amazing!!!
Whenever I get demotivated I come to cassey's channel and read all comments:)
Day 9 complete. This feels by no means 'easy' yet, but it definitely feels easier than one week ago. I honestly thought a short workout challenge like this would be more beneficial for my mindset and motivation than bring tangible physical change, so I'm pleasantly surprised that I feel a recognisable difference in my body.
I find legs always easier than everything else but I always had more strength in my legs than anywhere else 😅
Me too. I can do the leg and butt but when I do other parts, they are hard for me to do
True abs and arms are not my strong suit
I haaate working my legs but love working my abs
Same! I love this week
Completely agree!
it’s day 4 for me! honestly, this wasn’t that hard! I love it so much. thank you so much for this❤️
I’ve been following cassey since I was super young I’m 18 and just graduated high school but when I was young (and now) it was so good to see an influencer that is so into keeping fit and healthy that is also asian american!! This workout made me feel so refreshed
September 2,🙌2023🫧☀️
I literally watch every single one of your videos for years now and I follow almost all of your challenges but I still get scared when you scream 😂😂. Lots of love from Greece ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Me too. When she screams Wooooooooo!! it jolts me out of my zone LOL. Love her so much though.
Mee too
Hey Cassey I just want to thank you for this workout, I just did it and my legs feel amazing! Truly enjoy your videos!
I've been watching her since day one!!!!!! I love this women❤🙌🏽
I like these calmer videos, the fast fast ones makes me feel frustrated