10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
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- Опубликовано: 1 окт 2024
- If you guys thought last week's Total Body Transformation workout was hard... you are gonna DIE this week!!! Today's video is all about the inner thighs (shorts season. It's coming!!!).
You have 8 inner thigh slimming moves today, and we'll do each for 1 minute with a 15 second break in between. They are:
1. Side Squat (R)
2. Side Squat (L)
3. Plie Squat with Right Heel Up
4. Plie Squat with Left Heel Up
5. Inner Thigh Lift Pointed (R)
6. Inner Thigh Flexed (R)
7. Inner Thigh Lift Pointed (L)
8. Inner Thigh Flexed (L)
Workout starts at 1:33!
March workout calendar: www.blogilates...
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My yoga mat is from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Is it just me or did anyone else struggle with getting into the inner thigh flexed position? My foot does not turn like that haha
Celeste Reyes omg yes!!
mine too!!
Yep.. I couldn't even lift my leg off the mat in that one..
𝓢𝓪𝓶𝓮
Saaame
Me: trying to workout in secret in my room
Cassey: WOOO! INNER THIGHS ON FIRE!
Lmao hahah
Saaaaame😂😂😂😂💔
Omgggg,🤣🤣😂😂😂🤣
I'm just annoyed with her screaming tbh
Yeaaa my whole fam's sleeping and I think Cassey just woke up them
it's always amazing to me that Cassie still posts these workouts for us on here when she has built her empire and by no means needs to post for free. really just shows she cares about her roots and enjoys what she does and helping others
technically she still earns from youtube so it's not entirely free, but yes i love her ❤️
@@nehahahhah she deserves it all!
I’ve thought this too!! She’s the best !
Lauren B we love you Cassie ❤️❤️😘
neha murala yea she’s making money from RUclips but your paying her to view the video. Your not losing money to see her videos. And that’s who RUclips works views=profit
Other people : pilates is not really a sport, that's so easy !
Me: do you have try blogilates's workouts ?
They are probably lying, pilates is not easy. Some of the moves become easier because the person gets stronger, but this can be easily fixed by adding weights. Doing so makes a humungous difference. It's a great way to get a super strong body and healthy mind.
I knowww! So many people say that until they try it!
Same dear literally me 😪
Anyone else trying to glow up during the corona break
That's my goal! It'll probably fail, but at least I had fun trying😂
@@vivrey7161 Same haha, but fun trying
Me lmao let's get this glow upp 💪💪
Absolutely!!
@@vivrey7161 no gurl you got this keep going, remember it's not going to take a few days or weeks to see results, it will take a few months depending on each person....sending positive vibes!!!🌻🌠
i love how she makes sure to interact with her audience. makes it feel like i’m in the room w/ her attending one of her classes 💕
same
Same that s what I really love about Cassey
Me on the 1st workout move : oh yeah I can do that
Cassie : *starts to pulse*
Me : *started praying*
LOL i thought I was the only one that was liek, ok here is Ure time to shine god help Ure girl out 😂 he always shinning, I just needed extra help 😆
Hi Cassey, I'm Italian, the whole country has been quarantined due to coronavirus and I can't leave the house, your videos are what's keeping me active, thank you ❤
I hope you are ok and all this to pass fast
Here in cyprus we cant leave home too and schools are closed so i do pilates all day😂
@@andrianastavropoulou6942 ahah that's all we can do, hope and do pilates 😂
Same in France 💪🏽
I hope everything get normal as fast as possible for all of us.Best wishes from Turkey
I heard Italy was one of the hardest hit places. Especially Milan!
I've been having a lot of negative thoughts recently and working out is the only time I feel truly happy and relaxed. Thank you, Cassey, for both releasing my endorphins and entertaining me while doing it. You don't feel like a fitness instructor. You're like a friend. 💜💜💜💜💜💜
Stay strong!
Awww this seriously means so much to me!!!
I get that feeling of having a friend with Kelly from Fitnessblender. But I used to be a popster..blogilatesfan...( 2012-2015)
dont worry we all are with u
I swear giving birth was easier than doing some of these moves!!
Omg lol!!!
😅😅😅
Amen
At least I had drugs (epidural) to get me through that! Hahaha I need it post blogilates
I've tried other youtube workout videos, but yours are the most interactive and energetic. I love it so much!
I’m so glad u love!
My thighs started burning just by watching this 😂😂
that's how you know it's real!! 😂🔥
Amanda Hagström yessss!
What a great timing! I was feeling insecure about my thighs because they've gotten out of shape, thank you Cassey!
You got this!!!
omg lee dong wook 😍😍 lol
@@scaleisjungkook5988 yaaaass I love him ❤❤
Hey, this isn't too bad -
"Now lift the heel"
AAAAOOOWWWWWWWWWWW
relate it cant fit :(
⚠️LIFE CHANGING⚠️
Ive been doing this video nearly everyday for 3 months and my thighs are no longer my biggest insecurity or an insecurity at all. I 100% recommend to everyone who wants to tone up their thighs.
Thank you Cassie ❤️Love you
did u do it twice a day? when did u see results? was your diet clean the whole time?
catherine hattery i only did it once a day everyday but along with other workouts for other parts of my body (ex abs and back)
I saw very quick results i don’t remember exactly when but definitely after 1-2 weeks but after a month i saw the biggest change
I was doing intermittent fasting and workout in the mornings and counted my calories.
Did it make your leg bulky?
@@kimmy6984 nop not at all
I physically could not do the flexed foot lift girl how
me too :(
AaAaH same
I know! I have to lay on my stomach to get in that position, otherwise my hips hurt.
Position your legs like at 6:49
I also can't lift omg 🤣 but i tried the position at 6:49 as someone adviced and wow it worked. But my hips hurt, is that normal? 😆
*i LOVE THE inner thigh burn--its such a small muscle that I can work it forever and ever and when it starts hurting I LOVE IT EVEN MORE.*
same lol
@@LaKitty101Extra ^^
i just wanna walk with short without my thighs touching each otheer :{
they like each other so much they wanna be together 🖤 dont worry about it!!
Thighs touching is completely normal and healthy!😊thé shape of your hips make it like that!
You don’t need a thigh gap. You’re fine just the way you are. If you want to work out, good for you, that’s wonderful!!! But, try to set goals related to gaining muscle and getting stronger instead of losing weight because you feel pressured to keep your thighs skinny.
ARMY UR BEAUTIFUL WITHOUT A THIGH GAP OR WITH A THIGH GAP EITHER ITS FINE 💗✨
Heh, me too, It's not that I really want the look of a thigh gap, it's more about wanting the comfort of a thigh gap, the friction makes me break out, and it's painful.
Am I the only one who only ever feels the plié squats in my quads?? Makes me wonder if my form is off, my hips are pretty inflexible so I wouldn't be surprised lol
i’m the same way and i have a lot of flexibility haha i’m not sure if i’m doing swim thing wrong tho
I had the same! What works for me is to focus on really pushing your butt back and putting your weight into your heels, otherwise I’m leaning too forward. Maybe it helps you too! :)
vlommer awesome tip!! i’ll try that next time i do the workout!!! thank you!!!
Get the fire extinguisher - my thighs are burning!
This workout had my butt and legs mildly sore about an hour after I finished the workout. I felt even more sore when I woke up in the morning. In my opinion, this is the most effective lower body workout that I have done so far. I believe it is because of the pulsing.
Excellent!
That's what I really need my big problem is my inner thighs so I'll give it a try for a month with the lower abs workout
Wish me luck ^^
Update: so today is day 1 I just did the workouts ( with a 7 min cardio before ) and they were killer specially the lower abs one.
My measurements are:
Thighs: 62.5 cm
Lower abs: 97 cm
(Guys if you want me to keep updating say it in comments )
Day2 : done I did some cardio exercises and this workout and for the abs I did only the first 4 moves
(Whenever I say cardio its gonna be : 40 jump squats + 40 alternating front lunges + 40 alternating front legs kicks + I don't know the name of this move, you use a chair and put one leg in then come up then come down and switch legs also 40 reps )
Day3 : done today was the hardest coz my legs were so sore I did cardio and this workout and the first 4 moves for the abs ( I don't finish the lower abs workout not because of my abs but because my legs become so heavy for me to lift them maybe I should try to work my abs first)
Day4 : I'm taking a rest today coz my legs are super sore
Day5 : done I did just this one
Day 6,7 : done I did cardio (50 reps ) and this workout I didn't work my abs
So the results of this week are
Thighs : 61 cm I lost 1.5 cm
Lower abs : same coz I didn't work them daily
And just to let you know my diet was sooo baad I ate a lot and still got results
NOW I'LL START UPDATING WEEKLY
Hey guys today is the last day of the second week I worked out like 4 times this week and today i was shocked coz even tho I still got results so here are my results
Abs : 94cm i lost 3cm
Thighs 59cm i lost 2 cm
I'm really so happy with the results coz my diet was extremely bad specially because of the quarantine i don't go out so I get bored and eat all the time
See you guys next week say tuned ❤❤
Guys sorry for being late I got my period and I just finished week 3 this week I tried to eat less as much as possible and i got good results
Abs 91 cm
Thighs 57.5 cm
So M just gonna stop here coz my body got used to this workout and M gonna try somthing different..
sounds like a good combo - I am excited about the progress you'll be making!! ALL THE BEST love and have lots of fun 😉😉
The problem aren‘t your inner thighs, but your brain. I‘m sure they are perfect, so love them !
Sending lots of love💕
deffo update
Yes please update about your daily progress..
kaoutar update pls!
🌺11❤️26🌺2022❤️🌺❤️
5th day of December
April Fool's Day!!🌹🌹🌹🌞🥀🥀🥀
listen, off-topic, but...has Cassey talked about her outfits in this series at all?!?!?! I LOVE all the workout clothes that she's wearing!!! Is it going to be new popflex active gear???
RIGHT! She slays with every outfit
doing this with ankle weights might not have been my brightest idea ever....
y'all i wore 2 lb ankle weights for this and the burn I felt was straight-up *inappropriate*
i got paralyzed after this workout.
hey! i mean at least it’s workin😁
I'm gonna TRY to dedicate myself to this fir two weeks (please do like to remind me)
Measurements:
Waist: 28in
Right thigh: 22.0in
Left thigh: 22.2in (my thighs have never been equal T_T)
Lower Abs: 31.0in
Day 1✔
9/14
: This destroyed my ego, I was like "pfft! It's just 10 mins"
Day 2✔
9/15
: I came back with that ego thinking " it's probably not as hard" just say you know I can't stand up from the floor..
(This is not the only workout I'm doing though)
How are you getting on? Did you see any results?? 👀💕
Cassey: how do your inner thighs feel? .... dead, Cassey. they feel dead.
04/04/2020☺️🌺🌷🥀
Is she wanna make our legs slimmer or make them die ,my legs didn't ever exsist in this world after this workout 😅😂😂
5th December 2020 🏧
When you thanked me for working out with you it really made my day and made me feel better about my attempts at exercise. Thank you!!
Cassey make my day every day 💕💕💕💪🙃🤪🤗
04❤️03😁2021
Cassey: "how do you feel?"
Me: I can't feel my legs😂
😂😂😂😂😭minee too
2/13/21
One more.. its almost lunch lol.
love her videos and her personality. she's always sooooo positive and uplifting ugh!! :)
Did anyone else’s hip bones hurt when on the mat like I couldn’t do it
Double roll your mat by that area then you'll feel the difference. 🤗
finally someone who has the same problem
Does anyone know where those shorts are from?? They’re so cute 😩
Edit: they’re free people movement shorts y’all!
I’ve done this workout like a million times and I always say the words along with Cassie.
Feb 13, sometimes I don't like that first exercise (I know it's easy but still)😅.
3/19/21
THANK YOU for being the BEST at this!! It's like you're here screaming at me when I give up hahaha thank you so much. I'm doing the April calendar during this quarantine and you are helping me sooo much on my mental and physic health. THANK YOU! Love from Azores, Portugal ♥
I don‘t know how I did it but I did! It really motivates me when Cassey has her „inspo-moments“, it really pushes me!
Good!!
13 March 2020 : First day
OMG my legs are burning🔥
15 March 2020 : Second day(!)
My legs are shaking and my thigh are burning
17 March 2020 : Third day (4:05) WHY GOD? I HATE THİS MOVES. Because my inner thigh is not burning. My thigh is burning!!!
where.do you live
Neko Ball uhhhhh
Neko Ball that’s kinda weird to adk
Resultsv
Day 1st of April✅
me too!
I'll be doing this for 1 month! I'll update everyday as possible!
Day 1 ✓
Day 2 ✓
Day 3: ✓
You get this girlllll ❤️
How was it doing this for a month?
@@bunnyfood3646 I stopped doing this after one week, then I altered my workout to cardio and kickboxing. About the result, I believe my inner thighs became more toned. However, my calves became bulky and I don't want bulky calves... It was the reason why I stopped doing this exercise. But, we're all different and what works with someone might not work with me. (Note: This is just based on my aftermath)
I like that from a couple of moths to now you've been posting the moves before the video starts. It really helps with the logistics and I feel not so lost when we change from one move to another. Thank you so much!
did it work?!! ...pls let me know
January 28, 2023 ☁️
06🍓13🍑2020
I haven't worn a swimsuit without shorts since I was 11 years old. My inner thighs are my biggest insecurity so I'm going to do this work out every day. Send good vibes!
good luck girlie!! you've got this🤍
yess u got this i Believe in u💗 queen here is what u deserve 👑
Yess gurll goodluckk hows it goingg??
Its kinda cringe to comment at a 3 months old comment, but did you continue? I you didn’t, retry, those vids really helped me ( I also had GIANT inner thighs ), not only by making my legs look better, but just by giving me sooooo much extra confidence....
Don’t give up, and one day you are gonna enjoy doing these
To be honest i kept seeing ur community stories and i used to be really annoyed....(im very sorry) but i decided to see one of ur videos and i was wrong i was just jealous because u looked really amazing everytime meanwhile i wanted to start starving myself....but im gonna follow some of ur workouts and work on my mind as well thank you for showing me that hard work is better than going the easy way but basically killing yourself 😊♥️♥️
my knee hurts when I try to do the awkward foot, as if I'm twisting my knee. any suggestions?
Hello @briiiiimarie11
Warm olive oil (NOT OVERHEAT ) add salt crystals to it and let it stand for a while. Now use the oil to massage your knee area... makes a world of difference to stiffness and creakiness. All the best
when the lockdown is over and I'd you have the money : doctor or osteopath, kine, anyone to check your hips, spine, knee. might be an unevenness somewhere. or just a knee posture like knock knee or something like that.
also check your feet compare to your knee/hips. it might be that when you turn your feet you get out of alignment.
a weakness somewhere an imbalance...
go see a professional if you can
or just don't do the movement...
omg the awkward foot move is toooo muchh!!!
I did this workout so many times I can say every word Cassy says right along with her😅😂❤️
Same
Did it work though??
Lena G yes for sure! If you just stick to it and ofcourse watch what you eat😁
Wait, am I actually doing this for me? Or am I trying to fit the beauty standards. I am healthy, even if I wasn’t a 10 min workout wasn’t going to make a difference anyway. Do I do these cuz I hate myself or cuz I want to love myself?
The last song is a blast from the past. I think from one of the old Beach Series workouts?
I feel like my upper body is in house and lower body is in my grave
8:35
me: literally holding back tears as my thighs are ON FIRE
Cassey: You're doing so good!
Thank you
Can i do 30s first fr beginners? 😢
1:36 start😀🌞
Love her so much! but I have to turn down the volume when she starts yelling...
9/19/2020
🍁❤🎃🕸🕷
On to the next💪🏻
Cassy by doing your exercise can I really reduce my weight I m 75 now I wanna reduce I m soo depressed I love your videos pls motivate me
Cassey makes me feel as though I can jump over the tallest building in the world! Thank you so much, dearest Cassey, for these workouts!
May 22.
12/5/2020
Wedding was beautiful lastnight. Thank you Cassey for helping me still fit into my dress even though it was alittle tight because of the corset back my hubby had tied me into lastnight lol.. great way to eat less 🤣 cuz I got full fast 😂
4/3/21
Love this one
03/10/2020 thought that it was gonna be hell but actually that was OK
10🌿03❤️2020
7th November 2020 ⚜
7/9/21
This was perfect for Friday 🥰🥰
😘💕🥰
I have never had my inner thighs shake like that before!! This workout is SO hard! Loved it ♥️👌
Ok, I try this for 25 days
Day 1: done🔥
Day 2: done❤
Day 3: done🤗
Day 4: done✌
Day 5: done😁
Her talking when doing workout really hepls me distract the pain. Love u
13th February 2020 📯
Hello, Cassey. I am Korean. I heard that Cassey is good at sports, and I think she's losing weight really well. Thank you. I will keep watching and exercise. Please understand if it is a wrong translation using a translator.
화이팅!! 🤍
I had to scream at the end of the last few moves because my inner thighs are dying!
I could only do 30-40s of each exercise, as this video is HARDER than the #7daylegchallenge...
me: oh this will be a breeze!
me when i start it: MY THIGHS ARE ON FIRE
facts !!
Doing this while in my quarantine❤️❤️ I’ll be seeing you more this next few weeks Cassey, I thank you so much for all these amazing workouts✨
my foot can physically not get into the awkward foot position. my toes will not go below my ankle. i tried and tried.
love it been doing this for two weeks not only does it hurt but i can finally see the gap between my thighs now its just need more toning which i will gladly do with you . I love short workouts with major effects thank you.
great motivations
stay safe
doing it evryday;
measurments
day 1; done
day 2; done
I know it's not workout related but... Are those books real?
Maybe(?) Isn't she do this at her home tho??
wanna know too haha
@@veegilliansparcial yeah it could be but who knows😆
I love Cassey sooo much, she's such a great instructor and such a good person.
I don't about you guys but even my keyboard loves Cassey.
When I write my friends about Cassey, my keyboard goes *CasseyCasseyCasseyCassey* .
💖😍🤸🏼♀️🧘🏼♀️🤗
proof that pilates rlly works
Hurts more in the quads than inner thigh, what am I doing wrong?
For me it helps to look at my inner thighs or/and have my hand touching the area when i do each exercise. Also look up on RUclips or on Google proper form on each exercise. Hope it helps ☺️
Second song is from Butt lift and slim thighs video!! Felt nostalgic for a bit 😄
Me too! I remember the major burn on that vid!
Yes 😃 I remember that burning 👍🏻
How do you stop your hip bone from hurting when you do the last four exercises? I don't have a yoga mat, I use my blanket, is there a way to stop that pain without a yoga mat?
This was SO HARD!! But I loved it! :)
One side no problem the other side could barely lift my leg
Thank you
12 FEB 2022 - calendar vid 5 of 5 ✨ YES we made it!! love the 1st move… those heel lift plie, not so much haha. L&W
Any other feet SHAKING for the squats? I mean what does that mean it was like out of control. My lifted foot was shaking so bad
Me trying to secretly workout:
her: HEY GUYS ITS HERE WELCOME TO TOAL BODY TRANSFORMATION
Love your scarf scrunchie Cassey, looks so pretty. LOVED this workout, thank you, like button pressed
Thank you 💕
Cassey: "Tell me that your heel is going up 😇 if it's not... FIX IT 😈"
Loving this one, but oh myyyy legs are shaky shaky 🥵