30 minute EXTREME Pilates Thigh Workout (No Equipment)...Your Legs will be SHAKING!
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- Опубликовано: 3 июл 2024
- If you're wondering what makes this an EXTREME inner & outer thigh workout... it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are:
00:00 Intro
00:40 Narrow Squat Pulse
2:10 Plie Heel Lift - R
3:40 Plie Heel Lift - L
5:10 Plie Double Heel Lift
6:40 Plie Releve Pulse
8:10 Side Lying Triangle - R
9:44 Side Lying Bicycle - R
11:12 Side Lying Leg Circle - R
12:45 Inner Thigh Lift - R
14:14 Inner Thigh Point - R
15:44 Inner Thigh Circle - R
17:15 Side Lying Triangle - L
18:45 Side Lying Bicycle - L
20:20 Side Lying Leg Circle - L
21:46 Inner Thigh Lift - L
23:18 Inner Thigh Point - L
24:45 Inner Thigh Circle - L
26:17 Froggers
Outro 28:16
Download the Body by Blogilates app: blogilates.app.link/M67t7lnAG8
#thighworkout #blogilates #pilates #fitness
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
I don't know why but the fact that she zoomed in on her legs when they were shaking gave me a lot of confidence in the fact that my legs were shaking like cRAZY too so I must be doing something right. She never fails to point out that she's also human and these things are normal.
YES! It made me want not to quit despite all the shakes and pain
@@sarahs.4083 minute?
@@ilaydaC. 7:10
Right! Me too!
Agreed! She is my inspiration!
Was anyone SHOCKED at how fast this went??? I expected to hate every second of this but I had so much fun talking about food with Cassey haha 💗💗
Same here! I thought 30min was going to take forever, but no it went so fast!
Nice to know I'm not the only one responding to her. "Oh, yeah, I love mushrooms too!"
Yeah it was fast I'm so surprised lol
It's fun ... But not every time u will like to Liz the same thing right
Ditto😂👍🏼
Omg I’m a former athlete of 16 years and in really good shape. I ran earlier today but DAMN! I had to pause this at 5 minutes and 30 seconds bc my ass was getting beat!
That made me subscribe to your channel🤣
***Update…I went right back to it after I wrote this comment and completed it without a break. This lady knows what she’s doing!!!
Does this help to lose thigh fat or this is just to tone the thigh
@@ZainbMunirany movement, especially if someone is sedentary, will help tone up. To loose fat, it’s not something you can target. Body fat is an all-over %. Check with your PCP to see what nutrition you should be doing for your specific body, then incorporate exercise along with it☺️
Guys I just wanted to share that I have FINALLY finished the whole routine through with no breaks!!!
So proud of you!!!! This I'd my first time doing it and it's hardddd, good job!!
go honey goo
Glad to hear that 🤗🥳
yayyy
Congrats! How long did it take?
Can we just appreciate how encouraging she is? She’s one of the sweetest people I’ve seen on RUclips :)
Edit: 2.1K likes?!!?? Omg guys, thanks so much! Y’all are so kind 😊
And she always provides modifications. She's so mindful. She's indeed an instructor.
@@geridls2768 She really is!
Totally agree! I wouldn't be able to complete her workouts without hearing her voice
indeed!
Absolutely. Love her smile and positivity! Beautiful soul!! ❤️❤️❤️❤️❤️❤️❤️
I love how you interact with viewers... kinda helps focusing on other things rather than the pain in the legs 😂
right?? it's a really good distraction ..!
@@theluschmasterjournals it really helps a lot
How many calories did you burn doing that? It was so intense 🔥🔥
Definitely, at one point I was so focused on what she was saying that I didn't ever realize a minute had already gone by.
I like how she gets distracted and is like, "where was I?" I'm over here, "we were discussing ice cream!" It's like working out with a friend.
i’ve tried probably a million different leg workout videos and this one is seriously the best
would you say it works?
@@sha-zg1hu it really does it is a real burner
@@sha-zg1hu not as much for the inner thighs, but that could just be me! I like to do this video and another one just concentrated on the inner thighs
@@SupernovaShelves thank you!
@@SupernovaShelveswhich other video do you do for inner thighs ??
if you are reading this waiting to start,, just start it! don't think. just push through! stop looking for motivation and be the motivation.
Thank you
I needed this
That's what I needed.....
Thankyou ❤
Me last year: "I can't do it"
Me now: "Just one more for fun!"
Thank you Cassey!
@@mystrai I'm following her calendar since march 😊
Wow it is amazing
In the end i was like i want more lol but im in the september calendar so i have one more video to go
@@lilli790 March 2020??
I want to start but I am procrastinating doing workouts so much 😭
Someone help me with what should I do?
5 months pregnant and I made it through the entire routine. Feelin' pretty proud of myself!
Omgg wow
I‘m also Proud of you 🥰
That baby's gonna be JACKED
@@jdsjigglypuff9419 😂😂
@@jdsjigglypuff9419 if u don’t participate in any kind of physical activity while pregnant, you will gain more weight.
Sorry to all youtube fitness channels,but she makes the best leg workouts (that actually work)
I have tried 5 different youtube channels and find her the best,you can actually feel the burn in the specified area with REAL results.
Sending all love to you and i hope you keep up motivating us ❤❤
Hey did ur thigh fat is gone? Like does it really work? Everyone is saying it was good like that noone said they got the result 🙂just asking y'know
@@rejanirenji1102 yes it actually does,it takes a while since ur body has to replace the fat with muscle
@@melisahanic8646 omg thanks 😝i was puzzled when noone said abt it thank u so much 😁
@@rejanirenji1102 I hope you get your results 💕💕
@@melisahanic8646 wait i have one more question that how many months does it take to get results🙂
its definitely a burner!!! after doing this workout several times my legs are definitely more sculpt, strong and lean....its hard but you definitely see the results
How long after do u see the results thi
@@mofibestie if you do this atleast for 3 or 5 days straight, im sure you'll get amazing results in a week.
@@sujudalii U sure ? I mean have u tried this ? pls be honest I'm really struggling with unwanted thigh fat
My thighs: I will take you to court
😆
Lol 😆😁
do they want a divorce? ;D
LMFAOOO
🤣
Between all the fitness "gurus " I find her to be the most genuine, she trains and looks the way she prefers not trying so hard to fit in any trend, such confident person⚘❤
That was insane. I was shaking all through and while I did take a small break, I am so proud of getting through it! And thank you Cassie for being so encouraging all through!
I love how she talks to you like you’re her friend. I love hearing her talk about food, eyelashes, pop princesses, etc. it really distracts from the pain.
Omg I literally just did the workout and of course I needed some breaks. But if you need them-take them, because we all know that Cassey is a pro. She's exercising for many years and don't feel guilty for taking those breaks. ALSO I LOVE how Cassey always has something to talk about and it makes it easier to workout out. I can only imagine how hard it is to talk through that pain and find what to talk about haha. And if you feel bad about the way your body looks stop it! You're beautiful even though u are underweight or overweight. If you work hard you will get your dream body, but that's not the point! You should workout to feel good, healthy and energized (there's alot of things why you should workout). And after working out alot you will feel so strong and amazing TRUST ME! And if you still don't feel confident about your body don't compare yourself to others because we are all completely different and the most important thing is being healthy and anyone can ne healthy! I'm sorry if my grammar is bad lol. I hope you all have an amazing day, thank you for reading ALL THIS LONG TEXT. (Don't forget you're beautiful ;)).
needed that:)
@@joysaade8266 :)
Me too. Thank you💜
@@tanczosfanni No problem! 💜
does it make ur buy flatter? cuz i can only feel the burn on the top of my thigh for half the workout
Me: trying to focus on jack fruit crab cakes and boba ice cream while trying to pretend my legs aren’t screeching at me like 👁👄👁💧
meeee
Hahaha literally me right before I ate so much Christmas candy and food😢
😭😭😭😭why did I choose this video on my period 😭😭😭but girll your the one that opened my eyes on working out at home from like 5-6years ago but I stopped watching your video for a bit im back yourr really incredible i love you girl always and forever you helped me love my self love my body work on my body lose weight and learn alot about fitness to this day 😭😭😭god bless your heart girl 🙏🙏🙏❤️
I was literally like!!! Does Cassey even have her own legsss!!! She was talking so comfortably doing the exercise and me during exercise...my face was drenched with tears coz of pain
Who else is watching the video before doing the actual workout to see if it's even possible to do these moves?
Edit: OHMAGADDD I'm famous! Thanks for the likes everyone!
Same!!
Haha same here!&
🥴🖐🏾guilty
I did
Lol- so glad I wasn’t the only one 🤣
Why Cassey's videos are the best:
1. She's so motivational ❤
2. George
So true
Omg!!! Every time the dog looks up I smile from ear to ear, he/she is the cutest freaking thing I have ever seen!!!! 😁🥺😄🥺😄🥺
right?!! Sir George 🐶 literally gets me through this tough workout
Except the first 5 moves...it went pretty fast
I cannot wait to hobble for the next 3 days after this
😂🙌🏽 I detect the truth, the whole truth and nothing but the truth 😂🙆
I agree
I can’t get up the stairs 😭😂
Make sure to stretch! And take a hot shower so you can relieve the soreness a bit
Nice name
When you see that Cassey is shaking, you know it's bad...
I did two leg workouts before this and didn’t really get a good burn from them. I found this one and it really delivered! Loved this workout!
did ur thighs got results u want?
same 😙
This girl is amazing. The workout was the hardest one I have ever done on the inner thigh and I enjoyed every second of it. She is full of positivity.
Imo Plie lifts are really hard but The OTHER test od workout isnt that hard ,thats why i mofificate the workout
me when my abs are burning: owwie :((((
also me when my legs are burning: aw hELL YEAH
Wiktoria Krawczyk omg its the reverse with meee i looove when my abs burn likr i am addicted to that pain but legs... no thanks 😭
Same! As a dancer I love burning out my legs 😂
@@misakichoi636 yupp
I simly like the way she keeps on distracting herself and talks about random stuffs so that she doesn't feel the pain it makes while doing these thigh workouts. .. love you❤️
Thanks for liking 😭
I LOVED IT, this workout went by so fast, my legs were SHAKING, but I loved that you talked all the way through, it made the workout easier to complete!
Guys honestly..... Do this everyday... Don't give up.... It's been two weeks and m already seeing amazing results.... My gosh... And really she s the best... I love her and God bless her for her superb workouts.... Lots of love to all
What were ur results if u don’t mind me asking?
Omg thank u for letting me know you results
I had to pause a couple times, especially at the beginning with the plie pulses, but I got through the whole thing!! My legs are dying now and I'm definitely going to be sore tomorrow, but it's all good. I love it! ❤️
EDIT: 5 months later I DID THE WHOLE THING WITHOUT STOPPING ONCE!!!
Me too. (It makes me feel better that I'm not the only one.) We are totally going to get stronger from this.
Results please
@@Insanse_medicoo There aren't really any "results" to share other than I'm a lot stronger than I used to be and I have a lot more stamina.
@@LucyGem98 but, I mean more muscle or less fat on the legs..?
@@devakigarrido956 toning exercises like this don’t reduce fat on the legs because you can’t spot reduce fat. Since this comment I stopped doing these workouts, I definitely got stronger but I didn’t notice anything significant with muscle growth or “tone”
Me 5 minutes after this workout: looking like $hit
Cassey: Looking as she does something that's as easy as breathing
Still can't believe I could do with without a break! 3 years of Cassey! ❤️🎉
Thank you, Cassey! You are the reason I feel this strong and confident now! ❤️
What a gem. Whenever I’m feeling the need to jump back in to working out she motivates me and makes me happy.
I literally thought that dog was a stuffed toy until it moved😂
omg lol
Nandini Bali me too !!!!! Ahahahaha
I literally thought it was a pillow 😂
@@awishuponluna9502 lol😂
YOU ARE SO SHREDDED NOW! Damn wow. But beautiful and sweet as ALWAYS!:)
Thank you. Everyday I’m crying and self loathing. I hate my thighs and hips, the only time that helps me feel good about myself is while I’m working out with your video. Thank you❤it’s an old video but I found it 5 days ago. I only hope I could get strong and slim thighs one day.
I have the same problem with me
i feel you girl !!
lost 3inch in both thigh ! i love you !
Really?did you shed fat from other parts of your body as well?
Me: living in Europe Cassey: talking about American stores Me: :(
Europe B-)
Same😀
Lol try New Zealand 🤣
SAMEE
Try Ukraine stores 😅
I COMPLETED IT WITH ANKLE WEIGHTS OHH MY GOSH this was intense
I feel you i just did a 25 min abs and now this 😔✌🏻
You are GODD😱
@@ozge0001 thank you, I sure felt like it afterwards
😲wowwww!
The pilé squats were INSANE! I had to take several breaks haha. Thankyou Casey xx
I literally love this so much because not only I get bored when I’m exercising I hear you talk and it just makes my day and I finally don’t get bored
It’s 2:20am and I’m watching this feeling super excited to do it tomorrow. Excited to suffer, what is wrong with us 🤣
2:20 AM and I'm doing it lol help what is my life
Wowwww, this was probably the hardest leg workout video that I have ever done. My legs were shaking THE WHOLE TIME, but I am so glad that i finished it. Thank you, Cassey for all of your life changing free workouts! I'm going to keep doing this workout! And to all of the girls that are doing this video too...KEEP PUSHING. I know that it burns but it'll definitely be worth it when you're done. I believe in every single one of you! Have a blessed day 💛
I CAN‘T BELIEVE I MADE IT TO THE END!!!
I will do it every day and tell you the results in 2 weeks!! ❤️
hope its going well!
Did you get results?
so?
Im an athlete and im addicted to working out. Most of the videos i watch are harder to get through because its just music. Your talking calmed me and made me not stop. I loved this workout. Im so insecure about my thighs and the burn i felt was amazing.
Okay that thigh quake was BADASS damn
I ALMOST DIED
definetely!!!!
Be11a2496 M my thigh was rip tommorow morning
i cant even believe i finished this wo. i could barely get up. im proud of myself and im proud of all of u . thank u cassie for always talking through the workouts too, that def made me get through it easier
So beyond happy to have you as my coach! I have been training with you for 3 years now! By far my favorite thigh workout, so intense and shaking during the entire thing but pushed through! Plus this workout outfit is so 🔥🔥 LOVE YOU CASEY! Thank you for always being happy and positive and teaching me how to love working out!
I have been doing her extreme workouts on alternate days for about 4 weeks now. I used to die at leg circles and inner thighs. Today i was so surprised that i could even lift my leg high for circles and do my inner thighs without pausing! I could even grab my ankles while doing the inner thighs. I couldnt do it in the past cauz my side thighs would ache so much as i was doing inner thighs.
4 weeks ago, i was flabby. I can see some progress as well in terms of muscle definition. Muscles are much harder and toned. I weigh 1kg heavier, but i know it's cauz my muscles have been growing!
I'm really happy. Thank you Cassey! ❤
⚠️Tw ⚠️Me 2 but when my father came home to visit me The 1st thing he asked about was my weight :/
Plz tell my did this meke thigh slim or bigger?
@@farisyalabmusic43 my goal is to gain on muscles.my kalorie intake is +300kcal per day
@@farisyalabmusic43 it made my leg stronger for sure .if you want to achieve slimmer legs you have to loose weigjt :/
im going to do it for 2 weeks
right leg : 39cm
left leg : 39.5cm
day 1: it was hard asf
day 2: it was still hard🙄
day 3: still hard but not as much
day 4: idk easy🤷♀️
day 5: easy
day 6: i meaaan same as day 5
day 7: i think i start to see some results!!!!
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12: ✅
day 13:✅
day 14:✅
RESULTS!!!!
right leg: 36cm
left leg: 36.5cm
Im sooo happy with my results i’ve lost 3cm like wow that’s crazy!! DO IT RN!!
Woww congratulations
Which Workouts did you do beside this one?
@@kimbiso6861 thanks and i have not done any workout beside this one
Is this for real? Hope I can get results as good as these. The largest part of my thigh is 47cm and there huge. My thighs have always been my an insecurity of mine, especially since they look out of place since I’m a little smaller on top as my waist is 55cm. Literally ur legs are to die for💜 if u don’t mind me asking how tall are u? And did u do any cardio along with this?
I love that whenever you talk about a certain topic during your workouts (mainly food) it makes me relax and close my eyes as I listen to you and have my body feel the burn at the same time.
Cassey Ho makes this so enjoyable! Her voice throughout the leg workout is so helpful! What a wonderful lower body exercise!
Phhewww!!i just finished my second day.
And let me tell you guyss its defnetlyy not easy at alll .and i had to take more then just 1 or 2 breaks i took way too many.today was way harder then yesterday because i am so soree😭😭,but i am determined to change the way i look ,i wont update everyday but ill try at the end of the month .i dont usually comment but i commented to encourage myself and encourage you guys as well,keep going no matter how hard it is it willll be worth it at the end
Casey I am not a morning person but waking up and doing your workouts makes me really happy and makes me want to wake up in the morning!
Been more than 3 years I've been following you Cassey still not found a youtuber yet who does not do a voiceover and speaks really through out the workout vidoes . Just took to this place to appreciate how extremely strong you are from inside out.
Did it for a 15days ! My legs are a lot stronger and my body is mogę frexible!
Great workout, Cassey! I know I'll definitely feel this tomorrow. I'm so amazed at how you're able to talk and do this at the same time. This was definitely challenging and I had to take breaks, but I finished the workout and I'm so proud of myself. Thank you, Cassey! Your positive energy and motivational words got me through the video!
While Cassey working out, the cute little puppy snores 😴😴
Keep the extreme workouts coming! I regularly work out but have stayed away from the gym with covid. Usually RUclips workouts aren’t hard enough for me, but this one and the extreme abs workout may convert me to only doing home workouts from now on! I would love to see arms and cardio ones! The butt one is next on my list.
Hats off to you Cassey . I can’t even breathe but you were speaking continuously throughout just to boost us. Thanks again.
Love how she just chats away makes it feel like I’m working out with a friend goes so quickly ❤️🥰
Can't believe I finished it,, right after doing 30 minutes of fat burn cardio... Feeling proud... can't thanks Cassey enough .... Loads of love ❤️😍💕😍 💖💕
You definitely deserve more recognition! I never knew that I’m a fan of 30 minutes workouts till I came across this one. I absolutely love it even though I’m scared of it every day again haha
I love that she talks during it makes me focus not on pain
Ive been on and off follower of yours for a decade now but recently I got back into fitness. I’ve been doing your 21 day tone challenge and I really love it! I’m big on variety and I enjoy that your videos are sometimes no repeats or 3 rounds of 7 moves. Some with breaks, some without. Sometimes I’m sweating, sometimes I’m shaking, sometimes I’m sore after. But one thing is for sure, I always feel accomplished! I am learning to enjoy working out as a part of my weekly routine and not because I’m trying to achieve a certain body. I also love that you always make conversation as it really does make the time go quicker. Thank you so much for the impact you’ve made to the fitness community!!
She’s the best encouraging person I’ve ever seen. Love your energy! 😍
Nei primi esercizi ho dovuto fermarmi diverse volte, è molto brava perché poi nel mentre parla , sono contenta di essere riuscita a completare l’allenamento domani riproverò sperando di far meglio
16/ June / 2022
I have started this work out today and will do it for one month
Day one ✅
I'm not so good at English. And when I watch your video I do exercises and improve my English👍😍
So proud of myself for completing this workout yayy
Day 1 ✅
talking through this made it so fun, i love talking about food too so this was so comforting :') been following you since high school, and i'm almost 23 now
I have started thinking of Cassey as a friend. Isn't she just so amazing? Listening to her stories over the years make me feel like actually know this happy happy person who continually grows and spreads good vibes. ❤️🎉
Been working out with you since spring, never felt better about myself.
Thank you for all your efforts ❤️
Hey Cassie I just did it and I my thighs feel like giggly jelly, but very happy to complete this workout. Lots of love💕
This is my first time and first video. I took pauses but I am gonna build myself up slowly
This is the best thigh workout ever...ihave followed so many videos but nothing can beat u Cassy.......I suggest everyone to do this workout
I loved this workout! I was super Shakey McQuakey, but I ADORE her 30 minute workouts. I do this one, her arm, abs, and butt 30 minute videos once a week. Super encouraging to see progress on the videos as the weeks go by. I wish she would make more!
THIS IS SO HARD, WHY IS THIS SO HARD?! I was like “this can’t really be on today’s workout calendar”, AND YET. But I was so proud of myself when I finished it, so thank you Cassey 💕
This one FLEW by! I actually loved it!!!
She is my favourite fitness youtuber Firstly because her moves are so much fun to do......and hearing her talk makes it even more fun..its like working out with a friend.....thank u cassey..i love u
I loved this so much! My legs were shaking 15 secs in but I made it to the end and feel so good now! Thanks so much for not saturating this with annoying ads!
💗
I made it until the end. Thank you Cassey Ho. I am gonna come back and get better at it
One of the most amazing workouts and so calming thru all the pain.. I just loved it and her keeping me calm.👍
loved the workout! Time flew so fast.. it was fun and engaging with your stories! Yay found a good workout channel! Thank you!!!
I loved this workout! usually workouts are super hard to get through because i get soooo bored, but Cassey was so entertaining while she was talking!
Ok, I will do this video for 14 days, I really hope it will help me to reduce my thigh.
Right leg: 46,5 cm
Left leg: 45,5 cm
Day 1: done🔥
Day 2: done🔥
Day 3: done🔥
Day 4: done🔥
Day 5: done🔥
Day 6: done🔥
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
RESULTS:
Right leg:
Left leg:
Hii....any update
Any update
updates??
ok she quit lol
Needed this big time today. Thank you so much for it!! Happiest of birthdays. Challening myself on the 21 day tone January 21 today ❤🙏🏻
@blogilates God I love your Lean Legs Workouts I tried this again and God my Legs did Got the Burnout wish you create more of this and Your Week Challenges💯💯💯 I'm always Looking forward on it we Love you Casey.
Me before starting this workout: This can’t be that extreme, can it Cassey?
Also me 5 minutes after this workout: WHY HAS WALKING UP STAIRS BECOME LIKE NEARLY IMPOSSIBLE?!
Man, this was a thigh killer! Also, plumcots are soo delicious. I could eat them every day of the week and not get tired of them!
I did the same! I was like, "Oh, this can't be that bad." Next time I take the warning more seriously.
PERIOD
Tried this again after a year, and I’m surprised at how much stronger my thighs have gotten! 🤯
Like the plié squats weren’t even a problem this time around!
@Maria Shaw Thank you Maria! 😊
@@JoshIdachaba is this and for men
I really enjoyed this workout! It was painful but it felt so good! Cassey you are incredible and thank you x
I really really love when you talk during exercise ♥️♥️♥️
It is so encouraging when you act like this work out isn’t hard by talking about food❤
Im super insicure about my thick thighs and I can't right now do this whole work out no breaks because I'm getting really really dizzy but I'm gonna update this comment when I can do the whole workout no stops! PRAY FOR ME IT HURTS SO BAAADD😭😭😂😂
I didn't notice my cat was behind me during the bicycle move and I bumped her 😥 Sir has the right idea staying far away!
First time doing your videos. I’m a yoga instructor and That was intense. Love you! Thank you!
I didn’t realize the video was nearly thirty minutes long! 😂 But this is a good thing, because it’s what I need. lol.
Literally I have never done a thigh workout as hard as this. Thank you!!🎉🎉