20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)
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- Опубликовано: 6 июл 2024
- Today we're going to build off of last week's thigh foundations workout and yes, it's going to get a bit more extreme!!! We are going to focus on isolated movements to give you a deep thigh and leg workout to help you build strong and slim thighs. I know you guys can handle it. Are you ready?!
Also, I know you guys are probably wondering about my outfit... YES it is a sneak peak of some new POPFLEX!!! www.popflexactive.com/
Your moves are:
00:00 Intro
1:46 Plie Heel Lift - R
3:21 Plie Heel Lift - L
4:49 Plie Double Heel Lift
6:19 Side Lying Leg Lift - R
7:49 Side Lying Bicycle - R
9:19 Side Lying Leg Circle - R
10:49 Inner Thigh Lift - R
12:20 Inner Thigh Point - R
13:50 Side Lying Leg Lift - L
15:20 Side Lying Bicycle - L
16:50 Side Lying Leg Circle - L
18:20 Inner Thigh Lift - L
19:50 Inner Thigh Point - L
21:27 Outro
#pilates #thighworkout #blogilates #20minuteworkout
Download the BODY by Blogilates app: blogilates.app.link/M67t7lnAG8
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
WHOOO! MY THIGHS ARE TREMBLING! How you manage to look so good, smile, and talk to us through it all is just unbelievable! Such a good thigh workout!
Did it burn the most inner part of thigh or the whole thigh also does it gives you thigh gap
_[MAJOR_CISGENDÈŔ_ALÈŔT_HÈŔE!]_
☹°°°
🖕
_~ L._
True... My thigh ache for 2 days. But the result is awesome... Thanks a lot🥰
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I know you’ve recieved some hate lately but girl you’re shining, glowing, radiating. I hope you’re happy, you look amazing. 💗
Why would someone hate her so badly :(
hate?? what could people hate about her?? :O
I think people have been hating on her because of her clickbait videos. You can't decide where exactly in your body you are going to lose weight. The same way when you overeat, you can't decide if the fat goes to your boobs, butt, thighs or waist, that's the same way that when you lose weight, you can't decide where you're going to lose it. So all these 'thigh slimming' workouts she does are clickbait. You can decide where you build muscle, but not where you lose weight. So her leg workouts mainly just workout, i.e. build muscle, on your legs. That's why people've been getting pissed off.
waters129 honestly this is what literally every workout channel does and it’s not really clickbait, you do workouts that target a specific area of your body hence you gain muscle which makes that area look more toned and slimmer.
Why is she getting hate, she seems so sweet! :(
One of the things that I learned about my body, doing these workouts, is that one workout could be so easy one day and hard another day. My body is changing all the time, the hormones especially. I embrace it all; as long as I'm being consistent and working my muscles.
💕👍
you got this!!
You got this Army 💜💜
Youre absolutely right. Not everyday is the same. Its important to not feel guilty and ashamed on days when your body just doesnt want to work. Its okay, you can give your absolute best on days when it does support you.
Keep going
Cassey's conversation is the only thing that keep me doing exercises everyday!! love you
Hahah, thanks for following along! :)
I know! It's such a good distraction from the burn!!
Sm widd me 😍🤘🤟💝
same
@@blogilates love Cassey's talking too, I'm never alone on my workouts rsrs Kisses from Brazil!
Cassey: “This move makes me feel so elegant!”
Me: *flops like a sea lion*
me too omg, my cat was honestly scared HAHA
Me too!!! 😅😅😅
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I literally said thatI felt like a beached whale🤣
She is underrated, she doesn't get that much hype as chloe ting and others, but she should. Her workout burn so much, and she is such a warm person and always smiling. I don't understand why she is getting hate, she is amazing!!!
i personality like cassey’s videos better than chloe ring and vicky justiz and others i feel like her vids work better for me
And she uses her voice from the video and she gives so much encouragement
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Couldn't agree more
I'd say if 2020 was a move, for me it would be a plié heel lift.
No definitely a burpee
Isabella Jackson or star jumps
I don’t find star jumps that bad 🤷♀️
Yeah those are absolutely impossible for me!! I think I’m anatomically incapable of turning my foot like that lol
@@isabellajackson641 For me it's actually my legs getting tired so quickly when pulsing
Anyone who can do this whole thing without stopping is UNHUMAN! Cassey is SO STRONG
Who else here is inspired by Cassey... Feels like she helps me a lot. Not only in staying fit, but also in creating video's. Thanks Cassey❤
Yes, me !
Because of her I started putting Yoga videos on my channel and help others, despite being Neurosurgeon, Cassie motivated me to promote Healthy Lifestyle 🙏🏼🧘♂️🧠
@@YogicNeurosurgeon Im glad you are with me
Me✋
If this is intermediate, I don't want to know hard:) Love the burn!
@@YogicNeurosurgeon me too! Her 90 day journey is also incredible.
giiiiirl. I've been doing your workouts for TEN YEARS and they NEVER disappoint.
Wow !! That’s awesome 👏🏻
Saaaaame👍❤
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
that lying bycicle move isn't for people with polly pocket rooms
Liking because of the reference to Polly pockets ;)
True😂😂😂😂
Yep, i' ve knock down a couple of boxes and kicked the bed 😂
I kept kicking my wall 😂
Kicked my sisters bed, chair, table laslty the DOOR!
MY LEGS ARE SHAKING EVERY TIME BUTS ITS SOOOO WORTH IT KEEP GOING GUYS YOU CAN DO IT!!!!
did this workout help ur legs slim down?
I love how this burns in the moment, then it cools down when you're still. But the next day is when you get SORE!
Gurl it’s insane😭😭😭💔
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Thank you Cassie ☀️ this community is my favorite I love to see all us strong and lovely women inspiring each other 🌸
i don’t understand how people can hate on you. you’re so beautiful and encouraging
I still don't understand how you always get even more beautiful, more smiley, more glowing & happier with each uploads. No, seriously! Your words of encouragement, your stories and personality truly make me feel better & better. Now, you've tremendously helped me since the day I discovered your channel (which was in 2012) but somehow, something changed since the beginning of 2020. Just wanted that I absolutely LOVE it. I'm gaining my strength and confidence back video after video, day after day - SO DAMN GOOD, SO HAPPY! 🧡
You are one of the kindest and most ambitious role models in my life right now. We are the same age, and I cannot even begin to tell you how much you inspire me to be a better, kinder, happier and stronger person every day. Thank you.
i’ve never felt so motivated and cheered on in a workout video 🥺🥺 thank you so much
I just love this girl, she so obviously loves what she does and it's contagious, I'm addicted. Thanks Cassie
16:38
Cassie : do u feel graceful?
Me : I feel like dying 🫠😅
Your conversation is the only motivation that keep me moving and push me to complete the whole session . You are blessing thank you cassy❤
You’re classes are so well done! I appreciate that you have different class lengths for each schedule and you demonstrate great form to keep our bodies safe! Love love your classes! Thank you!
Wow. My legs were LITERALLY trembling during the 1st exercise. I had to take many many breaks but it was so positive & fun! 20mins when by fast! Yay thank you!
I love how you keep motivating throughout the workout. That's the only thing that keeps me going :)
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Cassey is my go-to trainer. I have been a fan since 2016, and here to stay. Love this woman!
me too!
Partially thanks to Cassey i went from only working out to lose at least a tiny bit of weight and slim up before a holiday and hating it and just crying on my mat to actually thinking i want to live every day like that and be strong and start hiking and eat healthy and just be fit and sporty. Cassey = inspiring
Woo! Thank you so excited for this 💗
Just did this workout, I haven’t worked out in almost a year and have fallen out of love with my mum-bod. I managed to do the whole thing with only a couple of rests, I’m so happy!! 😊
I can't wait to try this workout tomorrow! Even if I prefer training my upperbody previewing this video makes me excited to work my lower body!
By the way to anyone reading this, please remind yourself that you can be healthy and fit and have cellulite, thighs which touch each other, etc.. It's so important to focus on the inside. For example, even if I'm still a little bit underweight (I'm gaining! To anyone recovering, you can do it, I believe in you!) for some reasons and really lean, my thighs touch each other. And that is simply because I have a small pelvis. So please, remind yourself that everyone's body is different and the important is how you feel. Your body is an experience, not an image. Much love (and strength to do this workout!)
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Thankyou for the positive message!! Stay strong and powerful!! Sending lots of love :)
I LOVE YOU. When I work out with you I feel normal again. You're like an anti-depressant :D
Me too 👍❤️
IKRR
her workouts are my therapy now
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Working out with you is always refreshing. I feel amazing afterwards. Thanks for being so motivating and awesome cassey! ❤
These are the good ol classic style blogilates🤍 I’m going to be focusing on thigh workouts so this is right on time !
I’ve followed you forever and I’ve always loved your energy and videos, i just wanted to show my appreciation for you & your knowledge!!
HI Cassey, I love all your 20 min workouts for arms,abs, legs, after day long WFM its a blessing to be able to work out quickly and effectively. The best part is they are not too difficult, doable for normal people like me :) thanks a ton! love see more of these sort of quick, effective workouts. More power to you!!!
Holy guacamole!! I'm almost 37 weeks pregnant and I JUST DID THAT! Whew! I only needed a tiny break with those beginning two heel up pulse moves. I feel so proud 😁🥰
You guys can do it! 🦵🏻
Wow great job I’m definitely not pregnant and struggling so much. You have probably already had your baby cause I’m late always but congrats and I hope everything is healthy and happy
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Gave birth five days ago, back to this work out today :D
OMG HOW STRONG ARE YOU
sending lots of love from a fellow girlie
Thank you! Great way to start my day before homeschooling and loving my 6 kiddos! You are positively motivating!
Honestly I don’t even know what I would do without you! Thank you so much you inspire me!!
My thighs are dying but love the soreness, cracking and trembling 😂😂😂 thank you cassey 💙
I love the on screen countdown clock!
Cassey, your attitude in each workout video really lifts my spirit when I'm down, please don't listen to all the hate. You're shining!
I just wanna thank you for being such a positive amazing human being and always helping me get through these workouts
Awesome workout! I just found the level two stuff! I can’t wait to do more! No matter what hate you are experiencing, you have lots of people who love you too! Thank for making these workouts free on YT.
I have been waiting for this workout like FOREVER. So happy that it's out!!!
Yayyy when I have a bad or stressful day I just say to myself 'go spend some time with Cassey' and she always makes me feel better. Loved this workout!! X
I Love Ms. Cassey Giving us a conversation while we doing this exercise,it helps me to keep entertained while concentrating to my thighs.She gives us Light and Positive Vibes! SO MUCH LOVE❤Thank you Ms. Cassey from PH🇵🇭 here😊Love all your workouts
The last inner thigh was HARD 😂🔥 If I stop squeezing my leg during this exercise, it trembles like crazy. Such a good feeling. Thank you Cassie ❤️
Cassey- looking fabulous and effortless
Me: trying not to die with level 2, thinking that I’m definitely going to die in level 3 next week 😣
I feel the same
Damn I really said " my shighs are thaking." during this video
girl if that ain't a mood
😂
So did you get thigh gap
@@sabeenfatima1243 reason I'm doing this
two videos in and I love you. I love that I can work out well without standing all the time! (I have low blood pressure so standing can be a challenge) you make me feel happy and encouraged. Thank you for these
I love the level 1,2,3 series! I would love to see this for the booty or back/shoulders as well!
Best pop pilates video by far, I never felt my inner thighs as much before ! Love it 😍 thank you Casey 😍
Day 1 of Cassey’s workout
My BF: what ??? You can’t do these simple workouts? You are getting exhausted !!!!
Week 3 of cassey’s workoht
My bf: wow you look really good ! How did you get so strong ??
I love your workouts Cassey ❤️❤️❤️ not because he noticed the difference but I feel I am getting stronger with every workout ❤️ so thank you
Did u see any changes in you legs?
I've never been a fan of working out but i've been pushing myself lately to start working out. You are the only workout channel i subscribed to and am enjoying your workouts quite a lot, your encouraing words and enthusiasm are what's keepong me going💕 now i workout to your videos everyday after work and i am starting to see the progress😍😍 thank you so much Cassey you're wonderful keep going
STILL WAITING FOR THE DAY I COMPLETE THE DAMN PLIE HEEL LIFT ONES, lol. I'll keep practising.
My thighs were on FIRE!! Especially the outer side. WOW! That was awesome. Thanks for sharing this. Definitely can't wait for next week!
Casey's outfit with the high pony is giving me some serious warrior vibes! 🤜💥
You deserve crore thumps up from my end
Those leg circles as HARDDDDDD! I don’t think I’ll be able to follow up to level 3 but will surely keep practicing 1 and 2 until I can ❤️ Thank you for these videos. I love the motivational talk, too. So much better than just silence. Have been obsessed with your workouts ❤️
Amazing Cassey, I'm gonna do it tomorrow! Also, love your videos so much. From the first day I have found your channel I am not missing any day from workouting with you 😄💖💖
I’ve just found this video and I have been struggling for months to find exercises for my inner things, as they often were way to easy, but this workout had me lying on the floor, with my legs being dead.
But I loved this workout and will continue this as it seems to really help
The tremble and burn is real. Omg
I had to pause a few times to quickly stretch out the leg because it just got! Thank god you can pause to do just that.
And in the end it feels damn good! Thanks Cassey
love the feeling of finally being more flexible in my legs again and doing bigger and bigger leg circles :)
Today is the last of the the 28 beginners calendar for me! I am so excited to be graduating to the monthly calendars! I dont see the change in the mirror, but I can def tell how much stronger and more flexible I have become in only 28 days. Alright- on the last video! Cheers!
No one:
My thighs: How can someone so bubbly be so cruel?!
This definitely gives you dancer legs! I got compliments on my short stubby legs this summer and if I was a dancer?! Made me feel good. Worth the tough calve and wide sumo squat. Ouch! Almost cried the 1st couple of times and couldn’t feel my legs at times. Thank you again!
How long and how often did you do this for results? 😊
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Yeaah I need those answers too😢
I made it all the way through! I wouldn't have without Cassey's encouragement during the last move though.
I needed this one!!! It has been rough not getting as many walks in as I used to :,D Thanks Cassey!
I loved the "lying bicycle" move, not only does it work but it makes me feel and look beautiful & elegant! The moves after that one increase so much intensity-wise, though!!!! I died the whole time
Cassey: and after this, we're gonna get into side-lying bicycles!!
me, aloud, mid leg-lift: the f**king what
Absolutely loved these new moves and the new active wear colour is just gorgeous! More of all of this please !!!! ❤️
Thank you so much!!
Thank you for these videos Cassey! My legs feel stronger than ever before! 💖
Im so happy, I've been trying so hard to make the two last moves and i didn't have the strength to rise my leg but today I did it!!!! After trying for half a month, Thank you Cassey for the routines
This feels great after my running days, lots of mobility work and strengthening, love you Cassey!
Good idea! I’m gonna have to try!!!
OMG i got into this not knowing this would be so intense!! But I’m honestly so proud of myself and ready to do another round tomorrow!!! Love it.
I love the workout my thighs can feel it, also you look absolutely beautiful glowing with bliss and positivity you truly look happy about yourself, I’ve been doing your workouts for 7 1/2 years and still love it and I can see your true happiness, thank you for being you, ps the out fit looks beautiful and I would love to see some more pattern top with solid bottoms coming in the future just in idea. Thank you for everything you do.
Yes! The one min. count down clock is back!! I have to admit, it kept me much more motivated. :-P
Yeah, I need that clock.
Who else here is inspired by Cassey... Feels like she helps me a lot. Not only in staying fit, but also in creating video's. Thanks Cassey❤
My legs were literally shaking and trembling after this . But Cassey mam's words really motivated me to complete it and I am proud of it :) :)
I have so much respect for you ! when ever i do your workouts i realise how strong your body and mind must be. Love the burn love the discipline love the feeling of strength. Thank you for the workout and for the never ending inspiration
thank you so much for inspiring me to start working out & being here with me for my workout journey! sending you love from singapore ❤️❤️❤️
There should be live chats on this video so we can talk to each other as we do leg lifts and stuff bc omg
Can I just say my favorite part of this entire workout is 7:55 when she starts going faster right on time with the music picking up 😂 idk why but that minute gets me so hyped for some reason
I love that she actually shows how the workouts effect her throughout the workout like a normal person ❤
Thank you for adding the timetable in the description. I sometimes can't find the time to do the whole workout 😩
So having those help me get back to it! Thanks 😊
Perfect. These are exactly the types of exercises I was looking for today. Nice one 👌👍
Me: *thinking I have my life together*
Cassey: smiling while doing the plie heel lift
Holy moly, my thighs are trembling!!! LOVE IT.
After all of these years, Casey is still my favorite workout personality! And the exercise isn’t expensive or fancy but effective. Thank you! I’m so proud to be a loyalist.
Wow, you are a serial killer. You are killing my legs over and over and over again! xD Thank you for your awesome videos!
Really caught me off guard with that inner thigh point - the burn was REAL even before then 😭 Proud I got thru it though & kept following you thru to the end 💪🏾🥰
Didn't even know how much I needed this. Thank you.
HEYA! So I remember seeing you receiving hate for losing weight, but I want to applaud you for keeping it up! You look great! Literally glowing!
I wish she was my personal trainer 😍😍
Agreed but love her videos
You look amazing Cassey! Your make-up is on point gurl 😘 I want to workout again bc of you. You inspire me so much with your presence and your energy. Love how you encourage us throughout your workouts. That makes me push myself even harder 😁👍 You are glowing! Love from Norway ❤
So in love with this workout 💪🏾💛
I actually love you, you are a breath of fresh air as are your work outs 🥰
PLEASE bring this outfit back on Popflex. I'm in LOVE! 😍🏋♀️
I LOVE these exercises that don t require me to jump. Thank you!
It is my first time, and I just finished it without extra pause or anything tbh, I am sooo proud of myself rn lol! Thank you Cassy It is really hard to go through them all my legs hate mm
I love working out with you. Thanks for your videos and your positivity 🌈🤗
Love this graduating series! Thanks Cassey