One of the things that I learned about my body, doing these workouts, is that one workout could be so easy one day and hard another day. My body is changing all the time, the hormones especially. I embrace it all; as long as I'm being consistent and working my muscles.
Youre absolutely right. Not everyday is the same. Its important to not feel guilty and ashamed on days when your body just doesnt want to work. Its okay, you can give your absolute best on days when it does support you.
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
She is underrated, she doesn't get that much hype as chloe ting and others, but she should. Her workout burn so much, and she is such a warm person and always smiling. I don't understand why she is getting hate, she is amazing!!!
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I think people have been hating on her because of her clickbait videos. You can't decide where exactly in your body you are going to lose weight. The same way when you overeat, you can't decide if the fat goes to your boobs, butt, thighs or waist, that's the same way that when you lose weight, you can't decide where you're going to lose it. So all these 'thigh slimming' workouts she does are clickbait. You can decide where you build muscle, but not where you lose weight. So her leg workouts mainly just workout, i.e. build muscle, on your legs. That's why people've been getting pissed off.
waters129 honestly this is what literally every workout channel does and it’s not really clickbait, you do workouts that target a specific area of your body hence you gain muscle which makes that area look more toned and slimmer.
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Yes, me ! Because of her I started putting Yoga videos on my channel and help others, despite being Neurosurgeon, Cassie motivated me to promote Healthy Lifestyle 🙏🏼🧘♂️🧠
I can't wait to try this workout tomorrow! Even if I prefer training my upperbody previewing this video makes me excited to work my lower body! By the way to anyone reading this, please remind yourself that you can be healthy and fit and have cellulite, thighs which touch each other, etc.. It's so important to focus on the inside. For example, even if I'm still a little bit underweight (I'm gaining! To anyone recovering, you can do it, I believe in you!) for some reasons and really lean, my thighs touch each other. And that is simply because I have a small pelvis. So please, remind yourself that everyone's body is different and the important is how you feel. Your body is an experience, not an image. Much love (and strength to do this workout!)
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I’ve just found this video and I have been struggling for months to find exercises for my inner things, as they often were way to easy, but this workout had me lying on the floor, with my legs being dead. But I loved this workout and will continue this as it seems to really help
You are one of the kindest and most ambitious role models in my life right now. We are the same age, and I cannot even begin to tell you how much you inspire me to be a better, kinder, happier and stronger person every day. Thank you.
Just did this workout, I haven’t worked out in almost a year and have fallen out of love with my mum-bod. I managed to do the whole thing with only a couple of rests, I’m so happy!! 😊
I have tried other RUclips channels and slim thigh videos but I always find myself coming back to this channel! I love her videos and light energy, it helps me get through the burn and pain. ❤
Partially thanks to Cassey i went from only working out to lose at least a tiny bit of weight and slim up before a holiday and hating it and just crying on my mat to actually thinking i want to live every day like that and be strong and start hiking and eat healthy and just be fit and sporty. Cassey = inspiring
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Wow. My legs were LITERALLY trembling during the 1st exercise. I had to take many many breaks but it was so positive & fun! 20mins when by fast! Yay thank you!
Awesome workout! I just found the level two stuff! I can’t wait to do more! No matter what hate you are experiencing, you have lots of people who love you too! Thank for making these workouts free on YT.
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
HI Cassey, I love all your 20 min workouts for arms,abs, legs, after day long WFM its a blessing to be able to work out quickly and effectively. The best part is they are not too difficult, doable for normal people like me :) thanks a ton! love see more of these sort of quick, effective workouts. More power to you!!!
Holy guacamole!! I'm almost 37 weeks pregnant and I JUST DID THAT! Whew! I only needed a tiny break with those beginning two heel up pulse moves. I feel so proud 😁🥰 You guys can do it! 🦵🏻
Wow great job I’m definitely not pregnant and struggling so much. You have probably already had your baby cause I’m late always but congrats and I hope everything is healthy and happy
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
You’re classes are so well done! I appreciate that you have different class lengths for each schedule and you demonstrate great form to keep our bodies safe! Love love your classes! Thank you!
After all of these years, Casey is still my favorite workout personality! And the exercise isn’t expensive or fancy but effective. Thank you! I’m so proud to be a loyalist.
Can I just say my favorite part of this entire workout is 7:55 when she starts going faster right on time with the music picking up 😂 idk why but that minute gets me so hyped for some reason
Today is the last of the the 28 beginners calendar for me! I am so excited to be graduating to the monthly calendars! I dont see the change in the mirror, but I can def tell how much stronger and more flexible I have become in only 28 days. Alright- on the last video! Cheers!
This definitely gives you dancer legs! I got compliments on my short stubby legs this summer and if I was a dancer?! Made me feel good. Worth the tough calve and wide sumo squat. Ouch! Almost cried the 1st couple of times and couldn’t feel my legs at times. Thank you again!
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
doing this for 7days!! measurements upper right thigh:47.5cm lower right thigh:39cm upper left thigh:45.5cm lower left thigh:39cm day1: ✅OUCH burnt a ton did it 1x day2: ✅ a TAD bit easier! Did it 1x
I still don't understand how you always get even more beautiful, more smiley, more glowing & happier with each uploads. No, seriously! Your words of encouragement, your stories and personality truly make me feel better & better. Now, you've tremendously helped me since the day I discovered your channel (which was in 2012) but somehow, something changed since the beginning of 2020. Just wanted that I absolutely LOVE it. I'm gaining my strength and confidence back video after video, day after day - SO DAMN GOOD, SO HAPPY! 🧡
Day 1~ it was HARD. But made it till the end. Took a lot of breaks. Day 2~ was so much easier than yesterday. Did it till the end with some breaks in between. Ok so I was getting ready to go out for a walk when I noticed that the cellulite in the outer side of my thighs is completely gone! It's just day 2! Day 3~ It was easier and the soreness lessened. My calves looked a bit toned. My thigh has a lot of fat, so it needs a lot of work before I see some toning there. Day 4~ did it. I don't feel so sore anymore. It's bearable now. The cellulite in the inner side of my thighs have reduced visibly. My aunt told me that I look slimmer. I have also lost 3 kgs overall.
two videos in and I love you. I love that I can work out well without standing all the time! (I have low blood pressure so standing can be a challenge) you make me feel happy and encouraged. Thank you for these
The tremble and burn is real. Omg I had to pause a few times to quickly stretch out the leg because it just got! Thank god you can pause to do just that. And in the end it feels damn good! Thanks Cassey
Im so happy, I've been trying so hard to make the two last moves and i didn't have the strength to rise my leg but today I did it!!!! After trying for half a month, Thank you Cassey for the routines
i'm really proud of myself i was dreading doing this workout bcz the last time i did it i stopped so much and felt as if i could'nt do it but now bcz i started doing a bout a months of cassey's workouts i stopped just twice so yayy you got this okay (tip: distract yourselfff it makes time pass by faster) :) now just start the workout !! u got thiss
Yayyy when I have a bad or stressful day I just say to myself 'go spend some time with Cassey' and she always makes me feel better. Loved this workout!! X
I've never been a fan of working out but i've been pushing myself lately to start working out. You are the only workout channel i subscribed to and am enjoying your workouts quite a lot, your encouraing words and enthusiasm are what's keepong me going💕 now i workout to your videos everyday after work and i am starting to see the progress😍😍 thank you so much Cassey you're wonderful keep going
I Love Ms. Cassey Giving us a conversation while we doing this exercise,it helps me to keep entertained while concentrating to my thighs.She gives us Light and Positive Vibes! SO MUCH LOVE❤Thank you Ms. Cassey from PH🇵🇭 here😊Love all your workouts
Such a reward! Especially after a day of sitting and working! I wish you chatted more about life, I really love that. But this was great just the way it was! Thank you!
Those leg circles as HARDDDDDD! I don’t think I’ll be able to follow up to level 3 but will surely keep practicing 1 and 2 until I can ❤️ Thank you for these videos. I love the motivational talk, too. So much better than just silence. Have been obsessed with your workouts ❤️
Honestly I'm on this channel for a years now but only watch or practice excercise once in a blue moon. I really got thick thighs I just hope i work on this inner thigh workout. Please encourage me if you come across my comment. I really need motivation in life.
Day 1 of Cassey’s workout My BF: what ??? You can’t do these simple workouts? You are getting exhausted !!!! Week 3 of cassey’s workoht My bf: wow you look really good ! How did you get so strong ?? I love your workouts Cassey ❤️❤️❤️ not because he noticed the difference but I feel I am getting stronger with every workout ❤️ so thank you
I love the workout my thighs can feel it, also you look absolutely beautiful glowing with bliss and positivity you truly look happy about yourself, I’ve been doing your workouts for 7 1/2 years and still love it and I can see your true happiness, thank you for being you, ps the out fit looks beautiful and I would love to see some more pattern top with solid bottoms coming in the future just in idea. Thank you for everything you do.
Thank you for adding the timetable in the description. I sometimes can't find the time to do the whole workout 😩 So having those help me get back to it! Thanks 😊
I remember i used to struggle so much with leg circles, it hurted so much , and now with alot of consistency and practice i can do them effortless compared to a year ago 🎉❤
Hello Can I ask you to do me a favor! I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Really caught me off guard with that inner thigh point - the burn was REAL even before then 😭 Proud I got thru it though & kept following you thru to the end 💪🏾🥰
Here’s my “work out diary” for this experience! Day 1: BURNINGGGG that was crazy. Thighs hurt, so far no changes ✅ Day 2: Still a little sore, but not too many changes yet. I do feel muscle gain on the outside of my thighs. ✅ Day 3: today was a little harder (physically) for me to do the work out, I feel sore but I’ve noticed some clear toning up I’m my thighs and calf. ✅
I have so much respect for you ! when ever i do your workouts i realise how strong your body and mind must be. Love the burn love the discipline love the feeling of strength. Thank you for the workout and for the never ending inspiration
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
One of the things that I learned about my body, doing these workouts, is that one workout could be so easy one day and hard another day. My body is changing all the time, the hormones especially. I embrace it all; as long as I'm being consistent and working my muscles.
💕👍
you got this!!
You got this Army 💜💜
Youre absolutely right. Not everyday is the same. Its important to not feel guilty and ashamed on days when your body just doesnt want to work. Its okay, you can give your absolute best on days when it does support you.
Keep going
WHOOO! MY THIGHS ARE TREMBLING! How you manage to look so good, smile, and talk to us through it all is just unbelievable! Such a good thigh workout!
Did it burn the most inner part of thigh or the whole thigh also does it gives you thigh gap
_[MAJOR_CISGENDÈŔ_ALÈŔT_HÈŔE!]_
☹°°°
🖕
_~ L._
True... My thigh ache for 2 days. But the result is awesome... Thanks a lot🥰
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Cassey's conversation is the only thing that keep me doing exercises everyday!! love you
Hahah, thanks for following along! :)
I know! It's such a good distraction from the burn!!
Sm widd me 😍🤘🤟💝
same
@@blogilates love Cassey's talking too, I'm never alone on my workouts rsrs Kisses from Brazil!
She is underrated, she doesn't get that much hype as chloe ting and others, but she should. Her workout burn so much, and she is such a warm person and always smiling. I don't understand why she is getting hate, she is amazing!!!
i personality like cassey’s videos better than chloe ring and vicky justiz and others i feel like her vids work better for me
And she uses her voice from the video and she gives so much encouragement
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Couldn't agree more
I know you’ve recieved some hate lately but girl you’re shining, glowing, radiating. I hope you’re happy, you look amazing. 💗
Why would someone hate her so badly :(
hate?? what could people hate about her?? :O
I think people have been hating on her because of her clickbait videos. You can't decide where exactly in your body you are going to lose weight. The same way when you overeat, you can't decide if the fat goes to your boobs, butt, thighs or waist, that's the same way that when you lose weight, you can't decide where you're going to lose it. So all these 'thigh slimming' workouts she does are clickbait. You can decide where you build muscle, but not where you lose weight. So her leg workouts mainly just workout, i.e. build muscle, on your legs. That's why people've been getting pissed off.
waters129 honestly this is what literally every workout channel does and it’s not really clickbait, you do workouts that target a specific area of your body hence you gain muscle which makes that area look more toned and slimmer.
Why is she getting hate, she seems so sweet! :(
Cassey: “This move makes me feel so elegant!”
Me: *flops like a sea lion*
me too omg, my cat was honestly scared HAHA
Me too!!! 😅😅😅
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
I literally said thatI felt like a beached whale🤣
Anyone who can do this whole thing without stopping is UNHUMAN! Cassey is SO STRONG
Doing this for 10days and its getting easier
giiiiirl. I've been doing your workouts for TEN YEARS and they NEVER disappoint.
Wow !! That’s awesome 👏🏻
Saaaaame👍❤
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
MY LEGS ARE SHAKING EVERY TIME BUTS ITS SOOOO WORTH IT KEEP GOING GUYS YOU CAN DO IT!!!!
did this workout help ur legs slim down?
@@katze9931if you commit to it, it likely will
Who else here is inspired by Cassey... Feels like she helps me a lot. Not only in staying fit, but also in creating video's. Thanks Cassey❤
Yes, me !
Because of her I started putting Yoga videos on my channel and help others, despite being Neurosurgeon, Cassie motivated me to promote Healthy Lifestyle 🙏🏼🧘♂️🧠
@@YogicNeurosurgeon Im glad you are with me
Me✋
If this is intermediate, I don't want to know hard:) Love the burn!
@@YogicNeurosurgeon me too! Her 90 day journey is also incredible.
i don’t understand how people can hate on you. you’re so beautiful and encouraging
I’ve gotten to a point where I’ve memorized all her conversations throughout the workout😭 love you Casey💗
I can't wait to try this workout tomorrow! Even if I prefer training my upperbody previewing this video makes me excited to work my lower body!
By the way to anyone reading this, please remind yourself that you can be healthy and fit and have cellulite, thighs which touch each other, etc.. It's so important to focus on the inside. For example, even if I'm still a little bit underweight (I'm gaining! To anyone recovering, you can do it, I believe in you!) for some reasons and really lean, my thighs touch each other. And that is simply because I have a small pelvis. So please, remind yourself that everyone's body is different and the important is how you feel. Your body is an experience, not an image. Much love (and strength to do this workout!)
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Thankyou for the positive message!! Stay strong and powerful!! Sending lots of love :)
I’ve just found this video and I have been struggling for months to find exercises for my inner things, as they often were way to easy, but this workout had me lying on the floor, with my legs being dead.
But I loved this workout and will continue this as it seems to really help
You are one of the kindest and most ambitious role models in my life right now. We are the same age, and I cannot even begin to tell you how much you inspire me to be a better, kinder, happier and stronger person every day. Thank you.
Just did this workout, I haven’t worked out in almost a year and have fallen out of love with my mum-bod. I managed to do the whole thing with only a couple of rests, I’m so happy!! 😊
I'd say if 2020 was a move, for me it would be a plié heel lift.
No definitely a burpee
Isabella Jackson or star jumps
I don’t find star jumps that bad 🤷♀️
Yeah those are absolutely impossible for me!! I think I’m anatomically incapable of turning my foot like that lol
@@isabellajackson641 For me it's actually my legs getting tired so quickly when pulsing
I have tried other RUclips channels and slim thigh videos but I always find myself coming back to this channel! I love her videos and light energy, it helps me get through the burn and pain. ❤
Partially thanks to Cassey i went from only working out to lose at least a tiny bit of weight and slim up before a holiday and hating it and just crying on my mat to actually thinking i want to live every day like that and be strong and start hiking and eat healthy and just be fit and sporty. Cassey = inspiring
Cassey is my go-to trainer. I have been a fan since 2016, and here to stay. Love this woman!
me too!
I love how this burns in the moment, then it cools down when you're still. But the next day is when you get SORE!
Gurl it’s insane😭😭😭💔
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Wow. My legs were LITERALLY trembling during the 1st exercise. I had to take many many breaks but it was so positive & fun! 20mins when by fast! Yay thank you!
the only pilates channel thats actually challenging and effective!
I just love this girl, she so obviously loves what she does and it's contagious, I'm addicted. Thanks Cassie
Awesome workout! I just found the level two stuff! I can’t wait to do more! No matter what hate you are experiencing, you have lots of people who love you too! Thank for making these workouts free on YT.
I love how you keep motivating throughout the workout. That's the only thing that keeps me going :)
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
HI Cassey, I love all your 20 min workouts for arms,abs, legs, after day long WFM its a blessing to be able to work out quickly and effectively. The best part is they are not too difficult, doable for normal people like me :) thanks a ton! love see more of these sort of quick, effective workouts. More power to you!!!
Thank you Cassie ☀️ this community is my favorite I love to see all us strong and lovely women inspiring each other 🌸
Holy guacamole!! I'm almost 37 weeks pregnant and I JUST DID THAT! Whew! I only needed a tiny break with those beginning two heel up pulse moves. I feel so proud 😁🥰
You guys can do it! 🦵🏻
Wow great job I’m definitely not pregnant and struggling so much. You have probably already had your baby cause I’m late always but congrats and I hope everything is healthy and happy
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Gave birth five days ago, back to this work out today :D
OMG HOW STRONG ARE YOU
sending lots of love from a fellow girlie
You’re classes are so well done! I appreciate that you have different class lengths for each schedule and you demonstrate great form to keep our bodies safe! Love love your classes! Thank you!
i’ve never felt so motivated and cheered on in a workout video 🥺🥺 thank you so much
After all of these years, Casey is still my favorite workout personality! And the exercise isn’t expensive or fancy but effective. Thank you! I’m so proud to be a loyalist.
that lying bycicle move isn't for people with polly pocket rooms
Liking because of the reference to Polly pockets ;)
True😂😂😂😂
Yep, i' ve knock down a couple of boxes and kicked the bed 😂
I kept kicking my wall 😂
Kicked my sisters bed, chair, table laslty the DOOR!
I love that she actually shows how the workouts effect her throughout the workout like a normal person ❤
Can I just say my favorite part of this entire workout is 7:55 when she starts going faster right on time with the music picking up 😂 idk why but that minute gets me so hyped for some reason
Today is the last of the the 28 beginners calendar for me! I am so excited to be graduating to the monthly calendars! I dont see the change in the mirror, but I can def tell how much stronger and more flexible I have become in only 28 days. Alright- on the last video! Cheers!
Your conversation is the only motivation that keep me moving and push me to complete the whole session . You are blessing thank you cassy❤
love the feeling of finally being more flexible in my legs again and doing bigger and bigger leg circles :)
This definitely gives you dancer legs! I got compliments on my short stubby legs this summer and if I was a dancer?! Made me feel good. Worth the tough calve and wide sumo squat. Ouch! Almost cried the 1st couple of times and couldn’t feel my legs at times. Thank you again!
How long and how often did you do this for results? 😊
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Yeaah I need those answers too😢
Cassey, your attitude in each workout video really lifts my spirit when I'm down, please don't listen to all the hate. You're shining!
Still coming back to this video - love the burn! Thanks Cassey.
doing this for 7days!!
measurements
upper right thigh:47.5cm
lower right thigh:39cm
upper left thigh:45.5cm
lower left thigh:39cm
day1: ✅OUCH burnt a ton did it 1x
day2: ✅ a TAD bit easier! Did it 1x
Wow, you are a serial killer. You are killing my legs over and over and over again! xD Thank you for your awesome videos!
The last inner thigh was HARD 😂🔥 If I stop squeezing my leg during this exercise, it trembles like crazy. Such a good feeling. Thank you Cassie ❤️
I still don't understand how you always get even more beautiful, more smiley, more glowing & happier with each uploads. No, seriously! Your words of encouragement, your stories and personality truly make me feel better & better. Now, you've tremendously helped me since the day I discovered your channel (which was in 2012) but somehow, something changed since the beginning of 2020. Just wanted that I absolutely LOVE it. I'm gaining my strength and confidence back video after video, day after day - SO DAMN GOOD, SO HAPPY! 🧡
Day 1~ it was HARD. But made it till the end. Took a lot of breaks.
Day 2~ was so much easier than yesterday. Did it till the end with some breaks in between.
Ok so I was getting ready to go out for a walk when I noticed that the cellulite in the outer side of my thighs is completely gone! It's just day 2!
Day 3~ It was easier and the soreness lessened. My calves looked a bit toned. My thigh has a lot of fat, so it needs a lot of work before I see some toning there.
Day 4~ did it. I don't feel so sore anymore. It's bearable now. The cellulite in the inner side of my thighs have reduced visibly. My aunt told me that I look slimmer. I have also lost 3 kgs overall.
Goodluck! And you got this 😉 😊✨✨💅💅
Thanks for updating !❤️💜
whoa this was great! seriously, I feel amazing btw and it was surprisingly quick my god!
I’ve followed you forever and I’ve always loved your energy and videos, i just wanted to show my appreciation for you & your knowledge!!
I love the level 1,2,3 series! I would love to see this for the booty or back/shoulders as well!
Just want to say you look amazing! I’ve been watching your videos for years. The colour of this outfit suits you very very well.
Thank you so much!!
I love the on screen countdown clock!
You are inspiration of lots of people
You are such a good fitness trainer
Lots of respect from india 🇮🇳
I have been waiting for this workout like FOREVER. So happy that it's out!!!
two videos in and I love you. I love that I can work out well without standing all the time! (I have low blood pressure so standing can be a challenge) you make me feel happy and encouraged. Thank you for these
The tremble and burn is real. Omg
I had to pause a few times to quickly stretch out the leg because it just got! Thank god you can pause to do just that.
And in the end it feels damn good! Thanks Cassey
Thank you, for not butchering your face with plastic surgery like some other RUclipsrs who “made it”. Thx for keeping it real!
Thank you! Great way to start my day before homeschooling and loving my 6 kiddos! You are positively motivating!
HEYA! So I remember seeing you receiving hate for losing weight, but I want to applaud you for keeping it up! You look great! Literally glowing!
16:38
Cassie : do u feel graceful?
Me : I feel like dying 🫠😅
Im so happy, I've been trying so hard to make the two last moves and i didn't have the strength to rise my leg but today I did it!!!! After trying for half a month, Thank you Cassey for the routines
My legs were literally shaking and trembling after this . But Cassey mam's words really motivated me to complete it and I am proud of it :) :)
i'm really proud of myself i was dreading doing this workout bcz the last time i did it i stopped so much and felt as if i could'nt do it but now bcz i started doing a bout a months of cassey's workouts i stopped just twice so yayy you got this okay (tip: distract yourselfff it makes time pass by faster) :) now just start the workout !! u got thiss
Yayyy when I have a bad or stressful day I just say to myself 'go spend some time with Cassey' and she always makes me feel better. Loved this workout!! X
I've never been a fan of working out but i've been pushing myself lately to start working out. You are the only workout channel i subscribed to and am enjoying your workouts quite a lot, your encouraing words and enthusiasm are what's keepong me going💕 now i workout to your videos everyday after work and i am starting to see the progress😍😍 thank you so much Cassey you're wonderful keep going
Working out with you is always refreshing. I feel amazing afterwards. Thanks for being so motivating and awesome cassey! ❤
My inner thighs are so warm right now!!! Done for March 12th, 2021, with a pound on each leg!
I just wanna thank you for being such a positive amazing human being and always helping me get through these workouts
Woo! Thank you so excited for this 💗
Honestly I don’t even know what I would do without you! Thank you so much you inspire me!!
Absolutely loved these new moves and the new active wear colour is just gorgeous! More of all of this please !!!! ❤️
Thank you so much!!
I Love Ms. Cassey Giving us a conversation while we doing this exercise,it helps me to keep entertained while concentrating to my thighs.She gives us Light and Positive Vibes! SO MUCH LOVE❤Thank you Ms. Cassey from PH🇵🇭 here😊Love all your workouts
These are the good ol classic style blogilates🤍 I’m going to be focusing on thigh workouts so this is right on time !
This feels great after my running days, lots of mobility work and strengthening, love you Cassey!
Good idea! I’m gonna have to try!!!
My thighs are dying but love the soreness, cracking and trembling 😂😂😂 thank you cassey 💙
Such a reward! Especially after a day of sitting and working! I wish you chatted more about life, I really love that. But this was great just the way it was! Thank you!
i love hearing cassey talk about anything!! it makes the workout so fun and i feel like i know her personally
Casey's outfit with the high pony is giving me some serious warrior vibes! 🤜💥
Those leg circles as HARDDDDDD! I don’t think I’ll be able to follow up to level 3 but will surely keep practicing 1 and 2 until I can ❤️ Thank you for these videos. I love the motivational talk, too. So much better than just silence. Have been obsessed with your workouts ❤️
Honestly I'm on this channel for a years now but only watch or practice excercise once in a blue moon. I really got thick thighs I just hope i work on this inner thigh workout. Please encourage me if you come across my comment. I really need motivation in life.
I have thick thighs too
Its a blessing and a curse sometimes
Do what you gotta do girl, you're so strong! 🙂
@@Jay-je2bg thanks I hope so
You got this girl! Set yourself little goals every day to help motivate you ❤️
Yes! The one min. count down clock is back!! I have to admit, it kept me much more motivated. :-P
Yeah, I need that clock.
Who else here is inspired by Cassey... Feels like she helps me a lot. Not only in staying fit, but also in creating video's. Thanks Cassey❤
I can definitely feel my inner thighs! The previous video I mostly felt the butt but this time I feel them both as strongly:)
OMG i got into this not knowing this would be so intense!! But I’m honestly so proud of myself and ready to do another round tomorrow!!! Love it.
Day 1 of Cassey’s workout
My BF: what ??? You can’t do these simple workouts? You are getting exhausted !!!!
Week 3 of cassey’s workoht
My bf: wow you look really good ! How did you get so strong ??
I love your workouts Cassey ❤️❤️❤️ not because he noticed the difference but I feel I am getting stronger with every workout ❤️ so thank you
Did u see any changes in you legs?
I love the workout my thighs can feel it, also you look absolutely beautiful glowing with bliss and positivity you truly look happy about yourself, I’ve been doing your workouts for 7 1/2 years and still love it and I can see your true happiness, thank you for being you, ps the out fit looks beautiful and I would love to see some more pattern top with solid bottoms coming in the future just in idea. Thank you for everything you do.
Thank you for adding the timetable in the description. I sometimes can't find the time to do the whole workout 😩
So having those help me get back to it! Thanks 😊
Best pop pilates video by far, I never felt my inner thighs as much before ! Love it 😍 thank you Casey 😍
My thighs were on FIRE!! Especially the outer side. WOW! That was awesome. Thanks for sharing this. Definitely can't wait for next week!
PLEASE bring this outfit back on Popflex. I'm in LOVE! 😍🏋♀️
Damn I really said " my shighs are thaking." during this video
girl if that ain't a mood
😂
So did you get thigh gap
@@sabeenfatima1243 reason I'm doing this
I remember i used to struggle so much with leg circles, it hurted so much , and now with alot of consistency and practice i can do them effortless compared to a year ago 🎉❤
I LOVE YOU. When I work out with you I feel normal again. You're like an anti-depressant :D
Me too 👍❤️
IKRR
her workouts are my therapy now
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments in the videos with me. Thank you so much for being a member of my channel. It may be a simple click for you, but you are a big supporter of me.
Holy shit!! Such simple exercises, yet SO effective!! Thank you!!!
Really caught me off guard with that inner thigh point - the burn was REAL even before then 😭 Proud I got thru it though & kept following you thru to the end 💪🏾🥰
Did it without breaks today!! I'm so proud of myself. Now gotta move to level 3😢
Girl is underrated asf ❤
Here’s my “work out diary” for this experience!
Day 1: BURNINGGGG that was crazy. Thighs hurt, so far no changes ✅
Day 2: Still a little sore, but not too many changes yet. I do feel muscle gain on the outside of my thighs. ✅
Day 3: today was a little harder (physically) for me to do the work out, I feel sore but I’ve noticed some clear toning up I’m my thighs and calf. ✅
Proud of you, you got this!!🔥
@@natalypollock9714 Thank you so much! I started school though, so I can't keep track but I'm still doing it!
@@valdiaries no worries, just keep going hope you reach your goal💜💜
I made it all the way through! I wouldn't have without Cassey's encouragement during the last move though.
W I hadn't done these inner thigh specific movements in a while and I FELT it.
I have so much respect for you ! when ever i do your workouts i realise how strong your body and mind must be. Love the burn love the discipline love the feeling of strength. Thank you for the workout and for the never ending inspiration
Cassey: and after this, we're gonna get into side-lying bicycles!!
me, aloud, mid leg-lift: the f**king what
You give me a lot of positive vibes.😄