Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
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- Опубликовано: 30 июн 2024
- You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading RUclips videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!
To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!
Round 1: UPPER ABS
1. HUNDREDS
2. TABLETOP CRUNCH
3. TOE TOUCHES
4. CRESCENT CRUNCH
5. BUTTERFLY CRUNCH
Round 2: LOWER ABS
1. DOUBLE LEG LIFTS
2. SINGLE LEG DROP
3. REVERSE CRUNCHES
4. FLUTTERS
5. DOUBLE D’S
Round 3: CENTER ABS
1. SINGLE STRAIGHT LEG STRETCH
2. DOUBLE LEG STRETCH
3. STAR ABS
4. EAGLE CRUNCH
5. SINGLE LEGGED JACKKNIFE
Round 4: OBLIQUES
1. CANDLESTICK DIPPER R
2. SIDE PLANK DIPPERS R
3. CANDLESTICK DIPPERS L
4. SIDE PLANK DIPPERS L
5. HIP TWIST BUTT UPS
Round 5: TOTAL CORE
1. ROLLOVERS
2. ROLL UP
3. SPRINTER
4. EARTHQUAKE
5. PLANK
Love you guys!!
P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at www.popflexactive.com/!
#abworkout #pilates #poppilates #blogilates #noequipmentworkout
Music is always from: share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
Who wants me to do live workouts on RUclips?
YES! I prefer on RUclips over instagram because my phone is very small.
PLEASE!
THAT WOULD BE AMAZING!
Yes!!!!!! Love the live workouts sooooooo much!! Yesterday was amazing I was telling all my friends about it and more would be great :)
YES PLEASE!
Here I am trying to breath and she's just casually chatting like nothing is going on. What a machine. Loved this workout.
😄
IMAOOOOOOO IKRRRR
Ikr? She’s soo fabulous dude aaah
@@hannahprater4745 well shes just used to it. That's what happens when you workout 24/7. Plus many other fitness ppl can do this too
i couldn't agree with more
That was so so good. I live how it was separated into "rounds", it made everything seem much shorter than 25 minutes and it made the routine bearable. Absolutely love this video!
Caitlin Rodriguez - Totally agree! It was a lot of fun dying a little per section and then move on! 25 min went by so fast ((:
thats so true i felt like it went by so quickly
I agree w this!!! I like how it felt so structured and focused, and how it made the whole 25-min workout so much more bearable! Thanks for doing this Cassey!
@arya vrata did you just try to hit on someone via a youtube comment
I try to do this every day. I totally agree with you love this video. Like if u guys love Cassie's video!
YOU HAVE NO IDEA HOW HAPPY I WAS WHEN I SAW THE PLANK
Sarcastic😂?
@@kanzulmagrifa2493Surely😂
@@jungkook081 who would be that happy to see a plank, right?😂
i was a shell of a human being after this. there was no pain, just a pure empty feeling throughout my entire body and i genuinely couldn't move for 5 minutes because there was not an ounce of energy left.... good luck yall
dude same! i just laid on the floor and then the next vid after started playing..
I just finished it and I have collapsed on the floor.
I have to climb all the way up to my loft bed to sleep and it's midnight here. :(
Dont do the full video then! This is definitely not a beginner workout! Be careful ❤️
Me either! I’m currently deceased on the couch! She is incredible , here I was thinking this would be a walk in the park. My arms were shaking so much I almost took out my elbow joint lol
I need someone to come tie my hair up, I can’t move lol
I DID THIS WHOLE THING WITHOUT PAUSING FOR A LONGER BREAK!!!!!
Ur crazy 😂 but good job 💗
Kat Kay thats impressive 👏👏👏👏👏👏💪💪💪
Great 👏👏👏👏👍👍👍👍👍👌👌👌
YES IM SO PROUD OF YOUUUU
Yessss Ure a machine girl 👏🏼 🤪🤩🙏🏻
I’m only in 8th grade, but I have a crazy schedule and I have developed some pretty unhealthy habits whether it comes to eating, or sleeping, or mental health, or just anything in general and I’ve never had a workout routine, so I decided to start trying to be a lot more healthy since I’ve gained a couple pounds and I thought future me might appreciate this a bit. I’ve never watched a workout video before, and I really love the words of motivation and talking she does. I know that she doesn’t know me, but it really helps keep me motivated and focused to keep to this routine. Thank you so much! I really enjoy your videos :)
I FINALLY can do that last plank on my toes!!! So proud of myself. I used to be too exhausted and had to do it on my knees. Not anymore :D
Great job!!!!!!
2 minutes in "i can't do this"
5 minutes "how does she do it so quickly?" 😭😭😭
25 minutes later "omg i did it!!"
ruclips.net/video/cTvAzotAMXw/видео.html
OMG how is she able to speak calmly while doing each move? 😭😭😭
Everything starts with a nothing...
@@Nymeria0 i have no idea 😰😰
why is it called earthquake?
me two seconds later: ooohh.....
Omg😂😂😂😂😂😂I felt that hard😂😂😂😂😂😂
same here, the name says it all！
it was already so hard.........and thn she asked to raise our hands........gosh!!!!
😂 😂 I felt that
When we had to keep our hands up I was so shaky 😂
Doing this for 14 days and posting the results here for motivation!
Day 1: sweating and shaking but I did it all without pausing
Day 2: rest day but not really because i went to the gym
Day 3: my obliques were so incredibly sore from just day 1 of this. I felt the same doing the workout.
Day 4: i really did not want to do this at first but this ongoing comment is what made me. Oblique section was not nearly as painful as it has been! I was able to focus more on my breathing this time
Day 5: rest day because we all need one!
Day 6: obliques were not nearly the struggle that they had previously been! No pauses or breaks, and i’m not profusely sweating!!
Day 7: did the workout and all went well! I’m already pretty slim but stomach is looking a bit more defined.
Day 8: experienced just about no neck pain during this workout for the first time which is a win!
Day 9: another rest day but also technically not because i went to the gym
Day 10: period cramps were actually killing me so i skipped today
Day 11: not doing this for two days really made it a lot more difficult than i thought. I look slimmer than i did 11 days ago though
Day 12: did not feel like doing this but having done it, it truly was not that bad. if i clench my stomach i can see the abs so that's fun
Love these !! You should do it again
This is my favorite ab video. Been doing it and coming back since it was posted. I always feel this the next day.
Dam ur loyal
does it work well?
Yess, no Mountain Climbers. I hate them with all my heart
Ioana-Cosmina Frîncu literally ANYTHING except them. I agree
Yes hate them!!
Me too😩
Romanian gang 🔥
@@DudixBP 💯💯
Cassey at 5 minutes : *speaking like nothing*
Me at 5 minutes : *covered in sweat flopping like a fish*
hahaha how does she do it?
She makes it look so easy any graceful! Meanwhile I’m crying and cussing her out then feeling so bad bc she is an angel 😭
Spongebob squarepants
Roflmao.
ruclips.net/video/cTvAzotAMXw/видео.html
To all the people that reply their progress I salute.
My favorite ab workout! My stomach has ALWAYS been a problem, I started doing this 2-3 times a week for the last two months and am finally seeing results I never thought possible. Thank you!!
IS THIS A DREAM??? 26 MINUTES??? and congrats on the 5M!!!!!! love youuu
Ikr🙄
NO not a dream!!!
@@blogilates omg casseyyy what the- girl I love your workouts, I've been doing them on and off for more than 3 years and you were the first person to make me fall in love with fitness and working out. Thank you so much for replying! Ilyyy💖
truee, same here. Love this community cause it doesn't make me feel bad and "unfit" whenever I cant do some moves
Hi guys, Cassie recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can visit the RUclips channel of Big Cat Rescue and especially watch their newest video (ruclips.net/video/PawmsYTJS1E/видео.html). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.
Been doing this like it’s 14 day challenge and I can’t tell you how tone my tummy as gotten especially post baby belly.
Hey how many sets do u do it
I'm just surprised I managed to complete the video. Three months ago, that would not have been possible. I owe it all to the amazing Calendar workouts!
👏😺💞
ruclips.net/video/cTvAzotAMXw/видео.html
This felt like 5 minutes and one hour at the same time. The way it always divided into five was so smart and I just love this workout. Thank you Cassey💗
I've literally tried so many workouts. Chloe ting to idk who. They all made me sweaty but this workout. THIS ONE. after the thing finished I stood in front of the mirror and it was the first time in months that I've been this red. I was a tomato and I loved it. Thank you so much
Proud tomato sister here!
@@voiceofneha7196 lmaooo😂
it’s good to start a harder workout after your first workouts don’t seem that hard. If you don’t sweat at the end of a workout, then it’s not gonna work
and your goal is to sweat
@@kawsarebadi1612 this workout is easy asf now 🌞
No one:
ABSolutely no one:
Cassey: LETS DO A CRAZY ABS WORKOUT🤠
lol true
😂
Truth
P.soo_ I see what u did there 🧐
no joke, I did this 3 days, and I only did half the video, and I've lost 3 inches off my stomach
Wow! That’s incredible. Well done!🥳❤️
I’m so happy for you 😊 hope you are doing well 💕🙌🏽🙌🏽
remember you are beautiful just the way you are
wow !!
@@lizzinessbibi7202 exactly it's been only a month since I'm consistently doing her workouts and I lost inches off of my entire body
Heey! I found your video now, but im really happy, that I did. I was always bored, when a workout was more,than 10 min, but when I did this workout, I actually enjoyed it!! Keep going, I love your videos, and im so grateful for you!!❤❤
i love how she just chats with us it makes me feel so much more comfortable and forget about all the pain i’m in 😂
ruclips.net/video/cTvAzotAMXw/видео.html
ruclips.net/video/hbsQh1thsDE/видео.html
I'm honestly scared of what is to come when we reach 10 million subscribers
I will definitely be happy 80% happy and 20% scared...what if its 10×10😖😖😖
:-)
45 minutes workout 👄
Thank you Cassey for your smile and the motivation you give us anytime !
Been doing this workout 4 times a week for 2 months now and I really see the results !
"This is the hardest ab w/o you'll ever do". Tell that to yesterday's 30 minutes extreme abs video!!!
When a 45-sec plank feels like a breeze......
FOR REALLL OMG!
ruclips.net/video/cTvAzotAMXw/видео.html
Same
Am good at doing planks
For reall
I loved this workout because it was all different exercises instead of repeated rounds. I am 61 and have been doing Blogilates for several years now. Casey has been keeping me in shape!! I love Casey's enthusiasm and continual encouragement. I look forward to every new routine. Over quarantine my 24 year old and I did a Blogilates routine every weekday afternoon as a work break -- wow, it would just rejuvenate us!!
So uean to say there is no sets only round wise ?? )plz reply honeey
Wow . I’m doing her work outs regularly for the last 2-3 weeks and still feeling 41 as I move slower than Cassey does. It’ll get better!
with this workout i can see and feel how much i've improved after i finished the 21 day challenge. im so happy about that!
I hated this exercise so much at first but now I did it. I was getting stronger by trying to accomplish this exercise, day by day and now here I am. Never be weak again.
Is it just me or do you love longer videos?! Like YESS PLEASEEEE 😍🙏🏻
Honestly the most pain i felt was in my neck.
i knoww that head is so heavy
moon_rose same tbh I kinds modified it at some points where I rested my head on my hands in Pilates stance
Me too. I have so much hair :)
Engage your core more!!
Me too but I have issues with neck muscles. They're too weak.
Cassie as much as this is rough to do I am so grateful for your energy and your positivity. Thank you for help us get fit during this stressful time!
I have started this workout from yesterday.....
Day 1 : Little difficult but I made it till the end.
Day 2: My abs are already sore making workout little more difficult but I did complete it and now feeling accomplished. Let's see what will happen tomorrow.
Day3: I am still shaking but feel really good.
Day 4 : I can feel more in my abs and I still need a breather in between but yess feeling good and stronger.
Day5: Done guys, I can feel stronger. I haven't seen much changes in my stomach but yeah here I am doing this workout with determination.
Day6: To be frank it's day 6 still I don't think so these workout will not tire you. But yess you started feeling good about yourself and that's what matter.
update??
Full 25 minutes of blogilates 😳😳😳😳💕💕💕I never felt happier and more scared lol Where my quarantine popsters are?! 🙋🏻
How did you do!?
@@blogilates I LOVE YOUR LONG VIDEOS! And I loved the live IG video! Could you make more pleeeease!
blogilates cassey please do a 25 min series!!
@@blogilates I kinda fell on my face during the plank because of my sweat 😅 I kinda loved it though lol Thanks for the workout Cassey xox 💕💕💕
Hi guys, Cassie recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can visit the RUclips channel of Big Cat Rescue and especially watch their newest video (ruclips.net/video/PawmsYTJS1E/видео.html). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.
Cassey: "Im just going to the beat of the music hehe"
me: can't even do 2 in a row.
Saaaaaaame :D
That part was so intenseee!!!
This is my absolute favorite ab workout! I always feel so proud after finishing it 💪
I was always scared and terrified of abs workouts! Cassey, thank you! Your work our is fun and surprisingly I want to keep exercising with you!!!🤗🤗🤗🎊🎊🎊
Can’t imagine what she’ll do at 6M ? 😂😂😂 I’ll die when she reaches 10M 🥰😊
😂yes u are absolutely right😂
Oxana 🤣🤣🤣🔥🔥🔥
😂😂😂😂😂😂
You are so deserving of the 5 million subscribers! I have bee working out with you since 2016, and you helped me to fall in love with fitness! You are a true inspiration, and are beautiful on the inside and out! I gained 53 lbs during my recent pregnancy, and with eating clean and back doing Blogilates starting 6 weeks post partum, I have lost 36 of it already and only have 17 to go! My son isn’t even 3 months old yet 💪🏻 Much love, Cassey! ❤️
Made it 2 rounds in before pausing. I can feel the burn and love it! This is such a good workout to do
i know its been like 2 years since this video was uploaded but i just wanted to say... hats off to you! i have an accumulated bloat and stomach fat, so i'm really working towards toning myself out, this video comes in so handy! i just did 25 ab workouts without a moment of demotivation..
thank you so much cassey! you earned a subscriber
I’ve been doing this for a week and I’m already noticing I can do each move longer!!! Slowly but surely getting there
ruclips.net/video/cTvAzotAMXw/видео.html
Even her positivity for us when we're lazy and eating a bag of chips tunning in to her videos, is amazing. Much respect.
ruclips.net/video/cTvAzotAMXw/видео.html
Wow! The positivity in this was so refreshing and really comforting! Thank you very much this just made my day!
Just wanted to say THANK YOU for creating workouts that aren't one-set-of-8-exercises-and-repeat-5-times like so many other creators. My adhd brain can't handle the boring nature of those 😅😴 You keep the novelty flowing!!! Love it and love your energy and kind self 😊💕👏👏👏
Cassey is celebrating 5 million subs while I'm over here celebrating these 5 glazed donuts 🍩🍩🍩
Congrats Cassey!
OMG WHAT KIND OF GLAZE THO
@@blogilates Don't know. Just found them in the trash, so i guess trash donuts
Hi guys, Cassey recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can for example visit the RUclips channel of Big Cat Rescue and especially watch their newest video (ruclips.net/video/PawmsYTJS1E/видео.html). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.
@@solar0wind for Gods sake stop the spam your just being annoying
@Tasmin I get what u mean, by bringing up a random comment on a reply thread that is completely unrelated. However, @Solar Wind is doing this with good intentions, trying to make the public aware of the disgustingness going on in that show. AND Cassey DID make a comment about Tiger King, although she wasn’t really endorsing it, just acknowledging its popularity. So keep doing what you’re doing, standing up for those big cats, but I have a suggestion: maybe just making your own separate comment with background info the is well-written rather than annoying ppl in the replies.
please make this a series with every body part! arms, butt, legs
Normally I’m not one for instructors who are chatty but you have such bubbly and positive energy i loved the whole routine!!! Thank you for this video ❤️
Congratulations, Cassey and Popsters! What a fitting and fun celebration! I just have to say it's so encouraging and impressive to me to see how much you've grown over the past ten years. I started with you in 2013 (not the beginning but still...), and you are stronger, more flexible, more confident and healthier than ever. You really lead by example for us. Love you, Cassey!
I'm so proud of myself, I only had to stop a couple of times, mostly during the eagle abs (bc obviously), but I got through the majority of it without stopping. My abs are my weakest muscle group, but I did it! I finished it! It didn't even feel like 25 minutes. Cassey is a workout genius
Proud of you!!!
ruclips.net/video/cTvAzotAMXw/видео.html
I don’t often comment on workout videos, but I have to let you guys know....you’re awesome!
I get so frustrated when I’m working on abs and having to turn back and front and back and front to do next workout. This one, she stay on back, then turn to finish up the side, then planks....I love that!!
I'm here for the July 2021 calendar - This is the first ab video I've felt how much stronger I've gotten throughout the month. I haven't been active in a decade and this is the longest I've committed to being active. Thank you, Cassey!
First work out i have done without a break!!! I love your stuff!!!
september 20, 2020 i really don’t know how i did this entire video without stopping even after doing the core chiseler video. this was a big reminder i needed to how strong i really am! thank you cassey
ruclips.net/video/cTvAzotAMXw/видео.html
Have you made any progress?
Congratulations!!!! 10 years is a long time to devote to something, so I’m happy to see you still making videos just as passionately :) Guess today is going to be April calendar arms PLUS crazy abs 😅
I love doing the same workout over time so I can see how much I've grown. I've been doing this once a week for around 4 weeks, and I took significantly less breaks! Still working on getting some moves off of my knees (the oblique one, plank) but I know I'll get there
Just found your channel, so happy! So engaging, fun & challenging. So much content to choose from, awesome! Thank you so much
This was the best return gift Cassey..... I am pleased to be your subscriber, not only because you have made workout a part of my every day's regime, but also you have made me love my body, you have made me love myself. I am a strict follower of your monthly calendar since 2018 and after each and every workout session not only I feel stronger physically but mentally as well. After suffering from anorexia for more than two years since 2015 up to mid of 2018, you have been no less than an angel in my life. I am grateful to you dear and from the bottom of my heart I wish that you get many more subscribers. God bless you dear... Lots of love from Trisha (India)... 😘😘😘
I'm 65 and did it! Had to modify a bit, but I'll work up to it. I'm working from home, from March through December. Doing these workouts, work out the kinks from sitting in front of the computer, but also keep my energy and enthusiasm up. Thanks.
Wow impressive I'm only 12 buy its very hard for me still I pushed through the pain 🎉❤
5/31/21
I could not wait for this one to come back on the calendar 😁
Super easy, fun, and always challenging
This is a fantastic complete video!
Cassey, I've been trying other workouts since I felt like I need some change, but I can never stop doing yours. I love the burns your workouts give to me, whether it's during the workout or after. love you
This was a really great workout- I love when moves aren't repeated, everything goes by so much faster!! Thank you!
You deserve those 5m subscribers because you help people changed their ways and become healthier🥰🥰🥰🥰
Hi beautiful I followed you since 2014, I remember your first videos, when you used to make workouts with my favorite songs hahaha, in that moment one direction and you really motivated me on my vacations. Thanks for all your love and dedication
I need a 25 minutes legs and butt workout.
This killed me but I'll try to do it all least three times a week or who knows maybe everyday
yes girl !!
Everyday is not a good idea. Your muscles need 48h to recover.
Can we have an update 😎
@@stephanieherschaft4615 I'm pretty sure she stopped doing it, that happens to so many people where they start doing "ab workouts", don't see any changes, and after a week give up
I've had some time off from doing Blogilates videos, but I'm getting back into it! I used to do the calendar every month for years and now getting back to it I'm so happy to see that the new videos are just as fun as the old ones! This became one of my top videos instantly. Love this and the monthly calendars
Challenging and amazing! Feeling great and ready for the day! Thanks a lot! Hugs from Brazil.
That was a beautiful workout! You, Cassie, are an excellent motivator; I love the way you do it- with kindness and a smile and before you know it, the hard work is done :) Thank you!
You have the most perfect form with every exercise 😍 you’re my favorite Casey 💕 Congratulations on the 5M subscribers 👏👏👏 God bless and more power to your channel 🙏🙏
Thanks! Every part of the core got worked on and I could feel it right after the workout!! Was bored with other 10 min videos on YT so searched for something longer and different moves. Totally worth it!!
I love your workouts so much Cassey! Your positive energy motivates me to workout everyday with a smile on my face :) I never enjoyed working out until I found your channel. Thanks to you working out became my hobby! Lots of love from the Netherlands❤
This was hard! I'm so proud of everyone trying or nailing this work out, I'm getting stronger ❣️ and the next time I'm here I know I'll do it better
ruclips.net/video/cTvAzotAMXw/видео.html
This one was amazing!!!!!!! So relaxing and so fun! I could feel my core actually burn!!!!! Thank you❤️🙏🏻
I’m following your videos since the very beginning like “Pilates for beginners” and I appreciate them so much. I like your style and it really motivates me 😊 so thanks a lot 🙏 I wish all the best for you! 🌷
Yes I was wanting to do more ab workouts! Totally doing this after school!
U r my saviour ... literally was searching for an ab workout and congrats on 5 million subscribers...u truly deserve it 😍😍😍🥰🥰❤️❤️❤️
You motivated me 😭😭on another level during this video 🥺😭❤️love yaaa ❤️❤️❤️😘
Pumped!!
Nice work y’all!
Another workout smashed!!
Doesn’t matter what level you’re at!
You desire and conquer, you’re stronger than you were yesterday!!
just finishd the 7 day ab challege. im proud of myself! congrats to everyone who've made it this far, yall rocking it!
Day 5 of July 2020 workout and I cant breathe 😂
Cassey Ho took my breathe away literally XD
Honestly, the best Ab work out I have ever had. I am in so much pain but it is so worth it. You are amazing.🙌❤️
Thank you so much for all your videos and the nice energy you put in :)
Never thought of doing that kind of exercises but it is actually so cool!!
A big thanks to you
I came across this ab workout recently, in the beginning I was scared to start it but now OMG I absolutely love this workout. It works my abs so well and I can already see some ab definition happening. My belly is much flatter than it used to be and it's just my 6th day. If you really want your abs to grow and have a defined and strong belly, start this and keep it up. You will feel so much better when u see the results and you wouldn't want to stop.
that's called the plusibo effect, it's physically impossible to gain noticeable muscle in 6 days
@@fortnite.burger plusibo?..
I’ll be doing this everyday for who knows how long !! Day 1: not too bad, I had alottt of food yesterday so I just needed to work it off. The hardest part was definitely the sprinters but tomorrow I’ll come back even stronger!! I started to feel the burn when we did crescent crunches (I think that’s what they are called ) Day 2: my obliques definitelyyy felt it from yesterday, love it!! Sprinters were still the hardest. My friend and I are both doing it now so I’ll have a second person doing it . Keep up the work guys!!Day 3: I can see quite a bit more definition in my stomach! Definitely worth it. I can feel myself get a lot stronger because I was actually able to do like 13 sprinters 😂 and I felt a few other ones come a tad bit easier . Day 4: rest day:) Day 5: I felt lazy today but I did it anyway and I’m glad I did. It reminded me how strong I actually am. My abs are coming through pretty nice ;) If you’re wondering if you should do this... you should !!!
me too on date 2
day 2
shaista syed yay!! Keep it up 👍🏻!
rest days are okay too!! if you're really sore it can be good to take a day stretch and recover :)
Thanks for the tip ! I took a break today.
This is exactly the type of ab workout I’ve been looking for! Thank you!
I love this workout omg! I have done it several times before but this time it was so enjoyable for me!
I just did this after the waist whittler and im dying
I'm about to start and I'm scared!!
I'm also about to start! I feel betrayed by the calendar... I was thinking the challenge was just the first video!!
@@victoriascheibel4705 The challenge is only the first video for 7 days but if you follow the entire calendar you have to do all the videos and choose a day each week for resting
I had to take a 15 mins break to actually do it. It's a killer . But it feels great after
@@ichigohime16 Same! glad we made it through!
How can she stay so flawless and smiling throughout the whole workout I was literally dying 😂😂
I‘m currently recovering from a knee Injury and you Girl keeps me going! I Love your videos! You make me so happy while working out ❤️ loads of love from germany ❤️
My fav go to ab workout!! Always gets me nice and sore!! And I love how much stronger I feel every time I do it!
That was just brilliant- in my opinion the best so far in this June Workout. Thank-you Cassey
i love that this video is an entire lengthy workout and makes myself feel accomplished for the day. would love other videos that have included the different rounds to target different areas!
Almost skipped through some of it, but played it back to complete.
Although I couldn't do some exercises at your speed and needed modification for the side plank, I completed it and feel so proud for doing so.
THANKYOU CASSEY!!!
2022/03/22 done
I just came across this channel a few days ago but this is my first time actually doing it, you always made me feel encouraged throughout the video and when I stopped for a few seconds you would say you got this and I would get right back into it ❤️ I will keep you guys updated on each day I do this!
Day 1 : only one water break, it was after 10 ab workouts. Many many unnecessary breaks but it will get better. My fav ab workouts were the ones where we stretched our legs because I’m pretty flexible and those were the easiest haha!feel dead after!
This is my first time on her channel and I'm so impressed by how her words motivate me. This is what I'm finding for.
Me after doing the waist wittler challenge: ah glad that’s done *sees another long video on the calendar* oh my, spoke too soon😂
Same here, I thought it would end on beautiful abs but the calender had me fooled 😂😂😂
Haha!
Me also today🤣
ruclips.net/video/cTvAzotAMXw/видео.html