I had to do each move in 10-15 seconds intervals with breaks in between, I thought I was the problem and it really discouraged me so I’m glad to know that I wasn’t the only one suffering. Thanks guys 😂
Woman you are unreal!! I took 100+ breaks after each round. Kept looking at the clock, did modifications, and could not utter a word throughout. While you made it look so easy, kept distracting us, and yet did it flawlessly. I am truly amazed at your strength and flexibility - If only someday I can attain that. Thank you for your hard work.
Guys listen, it's a trap. The first 11 minutes are for the right butt cheek, so even if we wanted to give up we can't, because our cheeks would be uneven lol, and if you want it or not you must do the rest lolll
@@aprilbarraza3339 omg ,I'm always wondering why my other side of my body are uneven esp my butt rn my wright side butt , legs ,and arms are much bigger than my left side why is that ?😢😂 does this mean i have scoliosis?
Even though sometimes I try other people’s workouts on RUclips, I come back daily to Cassey and have been since 2014! I’ve never been so loyal to any workouts! Can’t believe it’s been 7 years girl! You make me feel the best! So grateful to have found your channel and to find someone that I vibe with in the fact that I enjoy being girly at times and finding these graceful but extremely challenging and life-changing workouts! It makes working out more fun, not so intense and scary, and I feel like I’m working out with a friend! Thanks for everything you do!
Proud of myself because I hiked 6 miles yesterday and felt really weak today but i persevered and finished anyway despite how painful it was☺️ thank you Cassey for being you and always being so positive and caring about us! You are the reason I got into Pilates and working out for fun 7 years ago when I was only 16 and going through a lot of painful mental health stuff. I did competitive gymnastics most of childhood and adolescence so I was taught that fitness was a punishment and was supposed to be painful (not a good type of pain I’m talking being forced to put tape over a quarter sized blister on my hand and continuing to do bars or pushing through pain till I had multiple healed stress fractures by the time I quit), but then I found your videos and I still do them years later and love fitness and baking/ cooking, these are my favorite things to do. We love you Cassey! Keep being you💕💕
Lol i used to do the same years ago between 17 and 22 years and before kids.I'm over 35 and things are hiring. Stretching and great definitely gross muscles warm up. The deep stretching for few days prior to a workout is important for endurance and flexibility and very recovery as a good diet
Im a typically very strong person who needs to add weights just to feel like I got a real workout. I did this at work, a little bummed I didn’t have weights. Now I’m so glad I didn’t because this murdered me
Did anyone else have to pause to stretch out the opposite glute???? And I had to go on to one elbow because the wrists were screaming! Great workout as usual. It is my goal this week to be able to do this without having to pause to stretch out the hamstrings.... Kudos to anyone who went straight through like Cassey!
It’s the first time I did this video as it’s part of the 21daytone....... what in the sweet blue hell... I’m Pop Pilates/Pilates instructor but girl even I had to modify by the last move , I think I actually think I told you to shut up when you said that was up next! 🔥😱
I really love Cassey! She's the best for me. I appreciate how she does the entire workout routine it is like she's my workout buddy (virtually). And the stories she tells while doing the workout just makes you listen to her and forget the FACT that your glutes are burning. Love you Cassey!!!
Me and not happy. This is too advanced for day 3. She even says it is the toughest level for a previous challenge!!!! I did it but was pretty much aggravated and had to take too long of breaks to even break a sweat.
I am! I know it is frustrating that it's such a high level for day 3 and I wish there were modifications. I was feeling so down today and not motivated at all. Took me over an hour to finish, but slow and steady wins the race. I may not have done every move perfectly but that's okay. It's also okay to pick a different butt video and do that. It's a 21 Day Tone Challenge so just do something that feels challenging for you but not impossible!! We got this y'all!
day 3 of the 21 day challenge and tbh I'm not too happy with how I was today as my form was off, I took a lot of breaks and I couldn't carry on without refilling my water. But that's only temporary, because I know that I will hopefully be able to become stronger overtime. Anyone feeling the way I do, please know you are not alone and you will do better as time goes on. Stay strong and congratulations for finishing day 3!!!
Omg those last 4 moves! We got to single legged bridges and I was like.. "okay, just this and then we'll switch sides." Then you said, single legged bridge drop and I about cried for the rest of the video.
Yeahhhh I had to take a few mini breaks on that single leg bridge drop, that was insane! Maybe next time I can push through but I was about to fall over!
I'm literally shaking...Every time I see this video in the Blogilates calendar I know I'm gonna be so dead after doing this but the way you just fly through it Cassey is commendable...& this time when I could hold that last bridge section for longer than before I truly felt I conquered the world ! THANKS
I was operated on my knee and my physio told me I had to strengthen my glutes, so that’s how I stumbled upon your workouts a few months ago. they’ve been so helpful, thank you Cassie!
Just finished this for 2021 challenge. This should have 5 flames....My hamstrings and glutes and inner thighs are screaming. This isn't the first time I have done this...But it never seems to get easier. I had to go to my elbows for some because it hurt my wrists.. Great workout! Good luck everyone!
My hamstrings used to crash while doing a single legged bridge. After doing your calendars for a couple months, I can do it without a problem! Thank you Cassie!
Cassey, you were one of my first friends on RUclips. we’ll probably never meet, but you’ve always talked to your community like we’re your friends. been watching and working out with you for so many years, and I was just so overcome by what you’ve achieved. and I’m sure your team has put in the work, too. proud of you - and thank you, because I’m proud of myself.
How is this day 3 of the 21 day challenge, ya’ll want people to quit huh? 🤣😭 Edit update: just finished day 4, determined but very much dead/on fire send help
I love this workout, however, I have a disabled left arm due to a splintered radius and ruined wrist 3 years ago, and I cannot support my weight on that arm. What I'd love to see is a series of workouts with you and someone else showing modified versions of these kinds of workouts! I LOVE your workouts, but I can't do a lot of them! Just a thought, and idea! Thanks, Cassey, for your great workouts!
For most of these you can bend your elbows and support yourself on your forearm/elbows. You could also prop your forearms on something soft (low chair or sofa)or with pillows with your injured wrist overhanging the front to take weight off it it. This would also add some height so you would be more in a position as if you were on your hands.
I love how she talks while she is working out cause it really distracts me. I almost forgot that I was doing an excercise because I was listening to her. Although I did not stop doing the excercise! SHE IS OFFICIALLY MY FAV WORKOUT RUclipsR!!!
1, 2 and specially the 3rd day work out butt really HURTS SO GOOD!!! EVERY MORNING EXCITES ME TO WAKE UP TO SEE THE SURPRISE WORK OUT UOU HAVE FOR US. THANK U FOR MAKING OUR WORK OUT FUN AND EXCITING EVERYDAY MS. CASSEY HO
I actually cursed at the sight of single leg drop bridge. I actually cursed!! But it wasn’t that long and I didn’t even feel the next one. This torture/love relationship is crazy 🤪
right now my mental health is not soo good but this is the first time i worked out in almost 2 months soo i feel good and energized again, but i still need to work on myself and overall try to find that happiness❤️ i’m soo happy that i found your channel 5 years ago and still doing your workouts, you inspire me soo much thank you from the bottom of my heart
I did every workout for 3 mins but really didn't know that I was digging my own grave . Love you Cassey and I don't think any other fitness influencer can continuously talk while acing the workouts . P.S- I am still alive .
WOW. This is my first time doing this video and I can’t lie I drew the line at the single legged bridge moves! But I made it all the way to that point and my glutes were SHAKING. I’m still proud of myself and thanks for the encouragement at the end, Cassey! I was surprised at how much my stabilizing glute was DYING! I loved it!
Go to Thailand on honeymoon! They’re opening up to tourists! Please please please never stop chatting in your workouts, they make the pain be forgotten and the time fly! You’re incredible! This was the toughest glute workout I’ve ever done and I got though it because of your energy! I hope you enjoyed your lunch! You’re my Pilates princess!
I did each move for only 1 minute and rested for 30 seconds and I made it through the whole video. Although I'm dead lol. I'll try to lessen the resting time each time i do this video.
This one is insane. The one legged bridges with the leg moving up and down always make me give up for a bit - that move is out of this world. Evil after all the moves before.
definitely appreciate the conversation, Cassey! I also feel sad for Britney, idk much either but what I know is very sad how she cannot express herself and the things she's been through. also, can't believe you haven't have your honey moon!! you are so hard working you, deserve it! 💕💕💕
Hi Cassey! I just wanted to tell you how grateful I'm for all your videos. I love seeing how close you are and the good vibes you transmit. These months have been very hard and it's being very difficult for me to follow an exercise routine (I often feel sad and don't feel like doing anything) but every time I watch one of your videos, you make my day. Keep it up. Greetings from Spain (Sorry for my English :-) )
My sister-in-law and I were doing this video together, and when Cassey asked what the hamstrings were for, we both screamed out in suffering "ELEVATORS" 🤣🤣 It was a killer, thanks Cassey!
December 1! I had to add tons of modifications to be able to finish but I'm still proud of myself! Don't give up if the video is too hard right now! One day I hope to finish this entire video with no modifications! My modifications: Switched legs after each move Bridge pulses- I pulsed as long as I could and then did full range Single leg lifts- I kept doing single leg bridge, this time with ankle crossed over opposite knee
@@katewilliams9134 Here's what I did! :) Switched legs after each move Bridge pulses- I pulsed as long as I could and then did full range Single leg lifts- I kept doing single leg bridge, this time with ankle crossed over opposite knee
Cassey I love your exercises. thank you for helping me to stay in shape and be confident. I do your other exercises and results are awesome not to mention that your bright, positive, encouraging and beautiful personality shines through the whole time. Thanks a bunch.
If you’re here from the 21 day tone challenge and are a total beginner (like me), might I suggest you alternate your legs with every exercise instead of doing all of them on one leg and then switches to the other one? It helps 😅 and maybe take a 10-15 second break between exercises. I love to use this time to see what I’m supposed to do since I have no clue. Still started dripping with sweat by the third move but at least I finished the video this way 🎉
I loved how it didn’t even feel like a 30min workout!! Omg I feel like I’m in the same situation, got married in 2018 and we still haven’t gone on our honeymoon! We were actually planning to go to Japan in March/April 2020 but because work was so busy, I couldn’t take the days off, so I guess that was a silver lining 😳 Also I’d love to see a “What I Eat in a Week” video from you Cassey! Mainly cause I want to see how you prepare foods too, I always want to eat zoodles but then I remember how much work it is to spiralize it 😅
First time doing this workout, and I had to rest for like 10 seconds between each move AND once (or twice) in the middle 😂 I thought I was fit, but I guess I’m more “skinny fat” than fit. But I’m motivated and excited! I have a solid goal ahead: make it through this whole routine without breaks just like Cassey! 😂🥵
Hiii! I know you probably won't see this, but I figured I would put it here just in case! I'm in my late teens, and have done yoga for about a year regularly (no joke, it's SO hard) so I figured I would try this as my first home workout, and it was hard, put on par with my yoga stuff, so I'm glad I chose you! Gonna do this regularly to stay healthy
Thank you so much for your workout sessions. You are a gem.after been through a serious health issue i am back on track to get fit with you and your workout videos. It helped me before and once again I am back in track because of you. Thank you for your support and efforts. ❤️❤️❤️
Omg I am soo excited to try this workout😁 I love your workouts❤️ You make me wanna workout and make me feel so happy 😊 If you read this I hope you have an awesome day and archive all your goal ❤️❤️❤️
21 day tone check in!!! this was goddamn insane, my jaw dropped each time cassey showed us the next move, bc they looked impossible. cassey youre evil!!!!!! i love you!!!!!! this workout literally made me cry :''') (only a little)
I have totally done that after this video AND her brutal booty workout...I'm reading these comments to gear me up, as this is on the calendar for my Wednesday workout tomorrow morning...those single leg bridges are NO joke. But then following them with the single leg bridge leg drop ...yea literally crying like a baby when I finish!
This was my 3rd time doing this workout in last 3 months and this time it was not that bad like before I just wanted to cry in just the starting of the video but this time I got through with it.the bridge were bad but I am still really happy 😘😘
*(21 day tone challenge - january, 6th, 2021)* Major, major burn!!! I am dying, I was dying, I'll keep dying. The transition from the butt circles to the glute bridges variations was so gosh damn intense. And the single leg drops at the end... Oh man, I had to take breaks. I'll have to do some deep stretches. Feeling amazing even though it was crazy hard, and I LOVE it
Talking throughout the workout helped this newbie make it through! I have never worked out consistently in my life but I am changing that now and I love your videos.
I feel great! Getting back into working out after the holidays and videos are so lovely! It's like we're chatting about our days and getting fit at the same time. Can't wait to do tomorrows day of the 21 day tone!! Thanks for the help Cassey
I haven’t done one one your workouts in sooooo long! I’m on vacation and not doing my regular workouts, and decided to pop on a at home workout 🏋️♀️ am I ever glad I choose yours, I love the talking through out to get us through it. And the end workouts, was the real kicker!!!! 💕I hope I’ll feel the burn tomorrow.
Like this comments if you did butt levels 1, 2 AND 3!!!
I loved it! my booty is on fire!!!!!
Only one so far
Does this help reduce the butt size?
I'm here.... 1.5 inch loss amazing 😍😍😍thanks cassey for give us this shaky shaky levels.. I shake it off.... 😝
I graduated butt level 1and 2. This is what I'm waiting for!!
Woooohhhh! Sore here you go again, but I love it!
I did NOT expect this on the THIRD DAY of 21 Day Tone. OMG.
Yeah I also died and couldn’t do any move without pausing... but we will improve!!
Do we get to stop after 21 minutes? 🤣
Here on the 4th day because I did the wrong one yesterday 😂
Yea I had to cut these down to 30 seconds each 🥴🥴🥴 this was crazy 😩😩😩
I had to do each move in 10-15 seconds intervals with breaks in between, I thought I was the problem and it really discouraged me so I’m glad to know that I wasn’t the only one suffering. Thanks guys 😂
Woman you are unreal!! I took 100+ breaks after each round. Kept looking at the clock, did modifications, and could not utter a word throughout. While you made it look so easy, kept distracting us, and yet did it flawlessly. I am truly amazed at your strength and flexibility - If only someday I can attain that. Thank you for your hard work.
Guys listen, it's a trap. The first 11 minutes are for the right butt cheek, so even if we wanted to give up we can't, because our cheeks would be uneven lol, and if you want it or not you must do the rest lolll
She’s sneaky
hahhha thats right
What if one of your cheeks is bigger than the other bc of scoliosis and only want to work on the smaller one? 🥲
@@aprilbarraza3339 omg ,I'm always wondering why my other side of my body are uneven esp my butt rn my wright side butt , legs ,and arms are much bigger than my left side why is that ?😢😂 does this mean i have scoliosis?
😆
Even though sometimes I try other people’s workouts on RUclips, I come back daily to Cassey and have been since 2014! I’ve never been so loyal to any workouts! Can’t believe it’s been 7 years girl! You make me feel the best! So grateful to have found your channel and to find someone that I vibe with in the fact that I enjoy being girly at times and finding these graceful but extremely challenging and life-changing workouts! It makes working out more fun, not so intense and scary, and I feel like I’m working out with a friend! Thanks for everything you do!
Wherever you are, whatever time you’re reading this, I wish you nothing but the very best in life.
Right back at you!
😉
That just made me day thx u too 🙂
You too!
love the love
Who’s here for the 21 day tone??? 🤸🏾♀️💪🏾
Yess!!! This one is killing mee
Me!
Me hahaha!
Yesss!!! It's killer. We've got this 💪
Its taking me longer than 21 days 😪
There needs to be more views. There needs to be more people walking around with their butts falling off from this intense workout.
Proud of myself because I hiked 6 miles yesterday and felt really weak today but i persevered and finished anyway despite how painful it was☺️ thank you Cassey for being you and always being so positive and caring about us! You are the reason I got into Pilates and working out for fun 7 years ago when I was only 16 and going through a lot of painful mental health stuff. I did competitive gymnastics most of childhood and adolescence so I was taught that fitness was a punishment and was supposed to be painful (not a good type of pain I’m talking being forced to put tape over a quarter sized blister on my hand and continuing to do bars or pushing through pain till I had multiple healed stress fractures by the time I quit), but then I found your videos and I still do them years later and love fitness and baking/ cooking, these are my favorite things to do. We love you Cassey! Keep being you💕💕
Cassey is just talking through this like it’s no big deal. Girllllllll 😦
I just have so much to tell u guys!!!
@@blogilates and thanks for trusting and sharing 🤗😍
Lol
@@blogilates I can hear you saying this casssey😳😛
Lol i used to do the same years ago between 17 and 22 years and before kids.I'm over 35 and things are hiring. Stretching and great definitely gross muscles warm up. The deep stretching for few days prior to a workout is important for endurance and flexibility and very recovery as a good diet
Im a typically very strong person who needs to add weights just to feel like I got a real workout. I did this at work, a little bummed I didn’t have weights. Now I’m so glad I didn’t because this murdered me
Did anyone else have to pause to stretch out the opposite glute???? And I had to go on to one elbow because the wrists were screaming! Great workout as usual. It is my goal this week to be able to do this without having to pause to stretch out the hamstrings.... Kudos to anyone who went straight through like Cassey!
my wrists left me hanging too! I just switched to my elbows for a couple of seconds to give 'em a break
Try doing fists on the ground to give your wrists a break!
Taking a break and modifying is nothing to be ashamed of!!! The most important thing is to not give up... and sometimes a little break is all we need!
Yes lol
@@stefaniapopaluca294 thank you! I tried that too..my arm was fatigued. Hahaha.I will get through it without modifying and stretching out the hammies.
It’s the first time I did this video as it’s part of the 21daytone....... what in the sweet blue hell... I’m Pop Pilates/Pilates instructor but girl even I had to modify by the last move , I think I actually think I told you to shut up when you said that was up next! 🔥😱
I really love Cassey! She's the best for me. I appreciate how she does the entire workout routine it is like she's my workout buddy (virtually). And the stories she tells while doing the workout just makes you listen to her and forget the FACT that your glutes are burning. Love you Cassey!!!
lol
Who is here from the 21 day challenge 🙋🏾♀️ day 3✅
Me and not happy. This is too advanced for day 3. She even says it is the toughest level for a previous challenge!!!! I did it but was pretty much aggravated and had to take too long of breaks to even break a sweat.
Yeah, I am so glad I did my regular gym workout today. I wasn't a fan of this one at all!
Meeee! Let's get it!
@@roxanneazul I agree this was hell I don't even feel like I had good work out just bumbled around trying not to fall until I was frustrated
I am! I know it is frustrating that it's such a high level for day 3 and I wish there were modifications. I was feeling so down today and not motivated at all. Took me over an hour to finish, but slow and steady wins the race. I may not have done every move perfectly but that's okay. It's also okay to pick a different butt video and do that. It's a 21 Day Tone Challenge so just do something that feels challenging for you but not impossible!! We got this y'all!
Recommended video after this: "How About Some Abs?"
Me: How about no?
FOR REALL😂😂
Right? my peach is shaky and i didn't even do most of them properly ㅠㅠ
Sensible answer
Here’s me getting forced my my friends to do this workout so I have to do the abs workout 😭✋🏼
👏🏻😂😂😂
This was insane! How can Cassey be so strong! That's superhuman!! I couldn't do the one-legged bridges at the end, I was in complete agony! Respect!!
"I pray whosoever random person reads this become successful and achieve everything.."!❤❤❤❤
awww, how sweet
as to you love
❤❤
Ditto 💗
💘
day 3 of the 21 day challenge and tbh I'm not too happy with how I was today as my form was off, I took a lot of breaks and I couldn't carry on without refilling my water. But that's only temporary, because I know that I will hopefully be able to become stronger overtime. Anyone feeling the way I do, please know you are not alone and you will do better as time goes on. Stay strong and congratulations for finishing day 3!!!
Omg those last 4 moves! We got to single legged bridges and I was like.. "okay, just this and then we'll switch sides." Then you said, single legged bridge drop and I about cried for the rest of the video.
Yeahhhh I had to take a few mini breaks on that single leg bridge drop, that was insane! Maybe next time I can push through but I was about to fall over!
I'm literally shaking...Every time I see this video in the Blogilates calendar I know I'm gonna be so dead after doing this but the way you just fly through it Cassey is commendable...& this time when I could hold that last bridge section for longer than before I truly felt I conquered the world ! THANKS
I did this three times and the first two were so hard but then today I was able to do most of the exercises the full time!
THREE TIME??? u rock girl
three times at once?????
Me: tries this with ankle weights
Also me: *instant regret*
Same! I had to take breaks halfway through each
I tried booty bands, never again ☠
Wow you are next level😳 i did it without extra weights and i‘m dead😂😂
I was operated on my knee and my physio told me I had to strengthen my glutes, so that’s how I stumbled upon your workouts a few months ago. they’ve been so helpful, thank you Cassie!
Hope you're feeling stronger!
Just finished this for 2021 challenge. This should have 5 flames....My hamstrings and glutes and inner thighs are screaming. This isn't the first time I have done this...But it never seems to get easier. I had to go to my elbows for some because it hurt my wrists.. Great workout! Good luck everyone!
Well done 👏🏾👏🏾
This is the hardest butt workout i've ever tried
😭😭
Me too!
My hamstrings used to crash while doing a single legged bridge. After doing your calendars for a couple months, I can do it without a problem! Thank you Cassie!
The second side is worse since it's *the first since that's holding us up and it's burning already 😅😂💪❤️*
theFitty I see you on every Blogilates’ videos girl 😂🤗💪
@@annalisamonti9097 hello hello, youd love my channel too!
@@annalisamonti9097 lol ya
I 100% agree 😭😭
@@aishwaryajohn8832 haha are you sore ?
Cassey, you were one of my first friends on RUclips. we’ll probably never meet, but you’ve always talked to your community like we’re your friends. been watching and working out with you for so many years, and I was just so overcome by what you’ve achieved. and I’m sure your team has put in the work, too. proud of you - and thank you, because I’m proud of myself.
Who’s here for the December 2020 challenge? 💪❤️ let’s finish this year strong!
🙋♀️🙌💪❤
I struggled so hard!! I haven't worked out in forever so I thought the December calendar would be good and DAMN day 1 was rough
That was so hard after my legs being sore from the other two days 😅
Cassey I love these videos, could you please make level 1-3 arms videos?
Yesssss!!...please
Maybe for the next one!!
Yess please too
OMG YES PLEASE!
Arms and back level 1,2,3 videos pleeasseeeeeee!
Here for the 21 days challenge?? Yeaaaah let's go!
My whole body really said “e a r t h q u a k e”😳
Tyler the creator read the vibez
Aishwarya John omg LMAOOOO💀
I started with enthusiasm, and then I felt like I haven't done any but workout in my life ... I really felt that butt hurt and I love it. Thank You!
I was going to say that this wasn’t as terrible as I expected and then we got to the bridges
Just a little extra burn!!!
I love bridges
I hate single-legged bridges with all my heart.
@@hariniobla422 me too 😔✊🏻
@@hariniobla422 I just do regular bridges. Single legged bridges are too hard 🤦♀️
I adore how you talk about princesses. It makes the workout feel graceful ♡
How is this day 3 of the 21 day challenge, ya’ll want people to quit huh? 🤣😭
Edit update: just finished day 4, determined but very much dead/on fire send help
@TheWellBody My feeling exactly lol
Honestly, when I first saw this I was happy because my abs were burning from yesterday BUT THEN MY LEGS STARTED BURNING and hell I wanted to cry.
@@joellemeyer8968 I SWEAR 😭😭😭
😂😂😂😭😭😭
How am I supposed to workout after this? How can I continue? 21 days? More like 3 now lol
thank goodness she talks during these intense workouts
The support cheek is on 🔥fire🔥! Anybody else here for the November calendar?
I feel like ive been shot in the arse with an arow
I just realized I can read comments while doing this workout and this comment made me lol 😂 and feel comradeship andddd I’m onnnnnly 10 min in haha
Just the one arrow?!? What about a whole quiver full of arrows
Oh my hahahaha
Omg exactly 😂😂😂😂
A firey arrow
I'm real happy that I wo t get to sit in my chair for school tomorrow life is just so great 🤣 keep working hard cassey
Hahah oh no!!!
as a beginner doing the 21 day challenge i died
I finished first the beginner challenge
As not a beginner doing the 21 day challenge i died so you are not alone!!!!!
I am dead
same here! Luckily my day 3 is on Friday, so I don't have to go to work limping hahaha. I wonder if I do it right.
Same😭
I love this workout, however, I have a disabled left arm due to a splintered radius and ruined wrist 3 years ago, and I cannot support my weight on that arm. What I'd love to see is a series of workouts with you and someone else showing modified versions of these kinds of workouts! I LOVE your workouts, but I can't do a lot of them! Just a thought, and idea! Thanks, Cassey, for your great workouts!
For most of these you can bend your elbows and support yourself on your forearm/elbows. You could also prop your forearms on something soft (low chair or sofa)or with pillows with your injured wrist overhanging the front to take weight off it it. This would also add some height so you would be more in a position as if you were on your hands.
@@sarawalker9864, thanks for the tips! They're good tips!
@@sarawalker9864 great suggestion! @Leanne I will definitely think about this more!
You’re welcome!
you can just do it standing, and support on a chair/table/wall for balance
I love how she talks while she is working out cause it really distracts me. I almost forgot that I was doing an excercise because I was listening to her. Although I did not stop doing the excercise! SHE IS OFFICIALLY MY FAV WORKOUT RUclipsR!!!
currently concerned about the stairs i have to walk at work and school today, it’s fine, i’m fine, it’ll be fine.
1, 2 and specially the 3rd day work out butt really HURTS SO GOOD!!!
EVERY MORNING EXCITES ME TO WAKE UP TO SEE THE SURPRISE WORK OUT UOU HAVE FOR US. THANK U FOR MAKING OUR WORK OUT FUN AND EXCITING EVERYDAY MS. CASSEY HO
Really? 3rd day for the 21 Day Tone Challenge? Level 3? Where's Level 1 and 2 at? Hahahaha!
I literally cried, scremed and felt like dying when I did this. Had to pause sooooo many times. When Cassey said "EXTREME", you'd better believe it!
I actually cursed at the sight of single leg drop bridge. I actually cursed!! But it wasn’t that long and I didn’t even feel the next one. This torture/love relationship is crazy 🤪
😈
I am a guy, and I did this exercise, now I have a fire on my booty. 🔥 This lady is so strong!
right now my mental health is not soo good but this is the first time i worked out in almost 2 months soo i feel good and energized again, but i still need to work on myself and overall try to find that happiness❤️ i’m soo happy that i found your channel 5 years ago and still doing your workouts, you inspire me soo much thank you from the bottom of my heart
Well done! This is the first workout I did since july
I did every workout for 3 mins but really didn't know that I was digging my own grave . Love you Cassey and I don't think any other fitness influencer can continuously talk while acing the workouts .
P.S- I am still alive .
I did this with 1.5kg leg weights. It was SO HARD I wanted to cry but I CRUSHED IT and now I feel amazing, thank you!
WOW. This is my first time doing this video and I can’t lie I drew the line at the single legged bridge moves! But I made it all the way to that point and my glutes were SHAKING. I’m still proud of myself and thanks for the encouragement at the end, Cassey! I was surprised at how much my stabilizing glute was DYING! I loved it!
It was freaking intense and insane, but so proud of myself i kind of matched with Cassey, Ur very inspiring woman
Go to Thailand on honeymoon! They’re opening up to tourists! Please please please never stop chatting in your workouts, they make the pain be forgotten and the time fly! You’re incredible! This was the toughest glute workout I’ve ever done and I got though it because of your energy! I hope you enjoyed your lunch! You’re my Pilates princess!
I did each move for only 1 minute and rested for 30 seconds and I made it through the whole video. Although I'm dead lol. I'll try to lessen the resting time each time i do this video.
This one is insane. The one legged bridges with the leg moving up and down always make me give up for a bit - that move is out of this world. Evil after all the moves before.
definitely appreciate the conversation, Cassey! I also feel sad for Britney, idk much either but what I know is very sad how she cannot express herself and the things she's been through.
also, can't believe you haven't have your honey moon!! you are so hard working you, deserve it! 💕💕💕
I like it, thank you Dear Cassey❤❤❤❤ from italy🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹
Hi Cassey!
I just wanted to tell you how grateful I'm for all your videos. I love seeing how close you are and the good vibes you transmit. These months have been very hard and it's being very difficult for me to follow an exercise routine (I often feel sad and don't feel like doing anything) but every time I watch one of your videos, you make my day.
Keep it up. Greetings from Spain
(Sorry for my English :-)
)
My sister-in-law and I were doing this video together, and when Cassey asked what the hamstrings were for, we both screamed out in suffering "ELEVATORS" 🤣🤣 It was a killer, thanks Cassey!
April 2021 calendar!! Who's with me?!
so proud of myself for this 💗
I think this was the hardest workout I ever did 🥵 I needed many breaks and adjustments, but it was AMAZING Cassey! 😁
December 1! I had to add tons of modifications to be able to finish but I'm still proud of myself! Don't give up if the video is too hard right now! One day I hope to finish this entire video with no modifications!
My modifications:
Switched legs after each move
Bridge pulses- I pulsed as long as I could and then did full range
Single leg lifts- I kept doing single leg bridge, this time with ankle crossed over opposite knee
What did you do to modify? Def can't get through this whole thing as(s) is!
@@katewilliams9134 Here's what I did! :)
Switched legs after each move
Bridge pulses- I pulsed as long as I could and then did full range
Single leg lifts- I kept doing single leg bridge, this time with ankle crossed over opposite knee
Cassey I love your exercises. thank you for helping me to stay in shape and be confident. I do your other exercises and results are awesome not to mention that your bright, positive, encouraging and beautiful personality shines through the whole time. Thanks a bunch.
If you’re here from the 21 day tone challenge and are a total beginner (like me), might I suggest you alternate your legs with every exercise instead of doing all of them on one leg and then switches to the other one? It helps 😅 and maybe take a 10-15 second break between exercises. I love to use this time to see what I’m supposed to do since I have no clue. Still started dripping with sweat by the third move but at least I finished the video this way 🎉
I loved how it didn’t even feel like a 30min workout!! Omg I feel like I’m in the same situation, got married in 2018 and we still haven’t gone on our honeymoon! We were actually planning to go to Japan in March/April 2020 but because work was so busy, I couldn’t take the days off, so I guess that was a silver lining 😳
Also I’d love to see a “What I Eat in a Week” video from you Cassey! Mainly cause I want to see how you prepare foods too, I always want to eat zoodles but then I remember how much work it is to spiralize it 😅
It’s the Day 3 of 21 on the 21 Day Tone, and I had to modify almost every single move. This seems like a killer for a Day 3!
I always switch legs back and forth for each move, I can't do them all on one leg!
@@CeruleanBlue89 Great idea! I just struggled through and took frequent breaks.
You are a machine Cassey! :O
First time doing this workout, and I had to rest for like 10 seconds between each move AND once (or twice) in the middle 😂
I thought I was fit, but I guess I’m more “skinny fat” than fit. But I’m motivated and excited! I have a solid goal ahead: make it through this whole routine without breaks just like Cassey! 😂🥵
🙋🏻♀️💀me too
It's been a while since I felt this sore in my butt and especially in my upper butt AND I LOVE IT!!
This MURDERED my glutes 🔥🔥 The single legged bridges at the end especially ended them!
New start 🌸.Dec 1,I love the feeling when I can feel my efforts .
Hiii! I know you probably won't see this, but I figured I would put it here just in case! I'm in my late teens, and have done yoga for about a year regularly (no joke, it's SO hard) so I figured I would try this as my first home workout, and it was hard, put on par with my yoga stuff, so I'm glad I chose you! Gonna do this regularly to stay healthy
the last one KILLED me had to take a few breaks and I'm shaking now XD
I had to click pause and read the comments to make sure im not the only one in pain with this intense booty workout!! Im doing Day 3 here!!
I did this with ankle weights and resistance bands bc I hate myself… absolutely obliterated 😅 thank you for the new routine and challenge!
Same 😂
Day 23 of August 2023's playlist....completed...with tons of pausing...mercy!
Thank you so much for your workout sessions. You are a gem.after been through a serious health issue i am back on track to get fit with you and your workout videos. It helped me before and once again I am back in track because of you. Thank you for your support and efforts. ❤️❤️❤️
This is the only time I’ve ever almost cried during a workout... but in a good way! I can’t wait to wake up sore tomorrow 🤩
Omg I am soo excited to try this workout😁
I love your workouts❤️
You make me wanna workout and make me feel so happy 😊
If you read this I hope you have an awesome day and archive all your goal ❤️❤️❤️
21 day tone check in!!! this was goddamn insane, my jaw dropped each time cassey showed us the next move, bc they looked impossible. cassey youre evil!!!!!! i love you!!!!!! this workout literally made me cry :''') (only a little)
As soon as I finished the workout I started crying soo hard.. Wow I didn't expect that coming 🧡
I have totally done that after this video AND her brutal booty workout...I'm reading these comments to gear me up, as this is on the calendar for my Wednesday workout tomorrow morning...those single leg bridges are NO joke. But then following them with the single leg bridge leg drop ...yea literally crying like a baby when I finish!
Please never stop talking to me. Your voice is so calming ❤️❤️❤️
It wasn't "Extreme " ... It was EXTREME
I'm dying trying to keep up with the workout while she's so casually talking about her stories 😭😭❤️🔥🙌
This was my 3rd time doing this workout in last 3 months and this time it was not that bad like before I just wanted to cry in just the starting of the video but this time I got through with it.the bridge were bad but I am still really happy 😘😘
Ah. I can be like so depressed and not wanna work out and then I hear your voice and it’s like comforting and I feel like I can do it.
*(21 day tone challenge - january, 6th, 2021)* Major, major burn!!! I am dying, I was dying, I'll keep dying. The transition from the butt circles to the glute bridges variations was so gosh damn intense. And the single leg drops at the end... Oh man, I had to take breaks. I'll have to do some deep stretches. Feeling amazing even though it was crazy hard, and I LOVE it
I discovered Cassey's workouts about 5 years ago, and I am falling in love with them all over again!!! :)
The single legged bridge drop gives me 100 glute challenge flashbacks.
Loved the workout! ❤️
Talking throughout the workout helped this newbie make it through! I have never worked out consistently in my life but I am changing that now and I love your videos.
Ok I have one serious question.....
HOW CAN SOMEONE TALK SWEET AND NORMAL WHEN GOING THROUGH THIS TORTURE!!!??? But then again...she designed this.
101st like!!
@@dhanushreen7928 😱if you hadn't commented this then I would have never come to know that I have 102 likes on my comment..!!! Thanks dhanushree!!!!😍🥰
@@sara6404 Don't mention it...😜😜
Tirando seu treino de 1000 agachamentos esse é o segundo mais intenso q já fiz .😍😍
I feel great! Getting back into working out after the holidays and videos are so lovely! It's like we're chatting about our days and getting fit at the same time. Can't wait to do tomorrows day of the 21 day tone!! Thanks for the help Cassey
Just started the 21 day tone!! already dying....whew cassey.. I hate u but still love u!! Who else is dying like if u r??😂😂😂😣😥😥
LOVE when you tell stories, Cassey! Makes it go so much faster!
Honestly the thing I’m excited for the most every week is your videos !!
Awwww, I am so glad!
I haven’t done one one your workouts in sooooo long! I’m on vacation and not doing my regular workouts, and decided to pop on a at home workout 🏋️♀️ am I ever glad I choose yours, I love the talking through out to get us through it. And the end workouts, was the real kicker!!!! 💕I hope I’ll feel the burn tomorrow.