20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)
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- Опубликовано: 13 июл 2024
- You guys, I know last week's booty workout was already really hard but since we're doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You're really going to feel the heat with this at home workout!! Your moves are:
0:00 Intro
00:52 Pointed Butt Lift - R
2:28 Hammy Curls - R
3:58 Straight Leg Heel Lift - R
5:30 Fire Hydrants - R
6:58 Cross Butt Kick - R
8:30 Pointed Butt Lift - L
10:00 Hammy Curls - L
11:35 Straight Leg Heel Lift - L
13:03 Fire Hydrants - L
14:30 Cross Butt Kick - L
16:02 Bridge Pulse
17:31 Long Bridges
19:01 LongBridge Pulses
20:36 Stretch
21:18 Outro
Get my yoga mat: www.popflexactive.com/
#workout #pilates #blogilates #bootyworkout
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
when she said we weren't even halfway thru........that rlly hurt my feelings
Hahaha same! I was like oh damn am I going to make it??
LMAO
I wanted to die 😂
I like how she tries to distract us when she talks while we die in pain 😂
And her smile as well as her motivation cries! It's what make her an awesome instructor even in vids! 😊🙌💪🌸🌈
100%
hahha sooo true!
I always ask myself how she can talk almost the whole video while doing the moves 😱 I'm over here struggling to just do the workout 😅
@@quotetheravennevermore8119 IKR???
My butt went numb halfway through and it suddenly became such a fun and easy workout. I'll regret it tomorrow but right now I'm THRIVING.
😅😅 You're too funny.
This is unrelated but Cassey, can you please do a home tour? Your home looks amazing and I'd love to see more/all of it! :D
YESSS
YAS
Yesssss pleaseee
Agree
Yes, please!
Cassie, I used to do butt workout in a gym for 8 years, but your butt exercises gave me better and quicker results in just a week, I haven't even seen that kind of results never before. Idk what to say, just, WOOOW! I'm in pain but my booty is in it's best shape ever! Thank you. I wish I could share my results with you.
I underestimated how small my room was and almost broke something with those cross butt kicks LOL
I workout in the kitchen and kicked the fridge so hard I bruised my foot hahah 😂
@@violetmurphy6296 lol I laughed out loud at this
@@kratomkween6631 gotta do what you gotta do 😂
Cassey: I'm so proud of you for graduating from level 1 to level 2
Me, just following the beginners calendar and in the shape of the Pillsbury Dough boy: I did not graduate ma'am
Why don't you call your new collection Popsicle? The two best things combined; pop pilates and ice cream :)
ohhhhh!! i love that !
You're a genius.
Sorry to be so off topic but does anybody know of a trick to get back into an instagram account??
I was stupid lost the login password. I would appreciate any tricks you can offer me!
@Theodore Bowie Instablaster =)
This session rather than eating snacks , I will be a ‘SNACK’ .
BABY YOU ALREADY ARE A SNACK!!
I have a bunny named Quill. Sometimes he just doesn't care if I work out and sometimes he comes up to me and liks my arm or my face to support me. Or lays down under me when I'm in a plank. No giving up then 😅
does anyone’s wrists and arms start hurting when you are on all fours and doing the donkey kicks and other moves???? is there an alternate position to get rid of the wrist pain
Mine too, especially my right wrist. I tried doing those exercises on my elbows, i don't know if it's okay or not🤷♀️i was shaking anyway😅
You’re putting too much weight on your arms and the wrists hurt as a result. Try balancing the body weight so it’s evenly distributed. You should be feeling the glutes around the booty, not your arms 😉
My knees and wrists hurt in this position, so I usually just stand and do the exercises. I use a chair or counter top for balance. I think that this makes the exercises even more difficult :)
instead of palms to the floor, make fists! helps so much :)
Try keeping your palms really flat on the floor, instead of letting your knuckles come up and all the weight going into your wrists. Your wrists won't get tired so fast
These kinds of workouts are exactly the ones I like doing best. I like the timer, the length 20-30 minutes, and how effective and controlled all the moves are. I like how I can add ankle weights to make it tougher as well once this video gets too easy. This format makes it easy to progress as you can see how long you can go for without stopping! Thank you Cassey! :)
We’re dying but she’s here talking about different flavors of ice cream😭😭
Cassey: *Posts*
Me on a rest day: Welp, I guess the time has come.
Omg I so feel!
Now THIS burned my booty. Only issue I have is that my left leg got fatigued while working on the right buttcheek. Anyone else feeling the same? It must be that I keep most of my weight on my left leg.. but I need to be cautious of not hurting my writsts as well.. the struggle is real!
Ok I felt the exact same!!
I change in the straight leg heel lift yo the other leg, and then i return in the fire hidrants. So i give it a mini rest
Me too!
@@rinavillani4890 smart tip!
Same! I got a Charlie horse on the left 😭
doing this after the 21 Minute Total Booty Tone Workout with booty bands, you're legs feel like floating XD
To me this was harder than the booty tone with bands😢
I love how you keep talking to us, engaging us and advising us throughout the workout. :)
You look amazing! I am happy you found a routine that works for you mentally, physically, and spiritually.
You know this workout works because everything BURNS! Very good workout! Thank you :)
Finally did it!!
Took thousands, if not millions, of break in the middle but I'm glad I made it through.
I just completed November 3rd of the calendar and my butt is literally vibrating. The amount of pointed butt lifts and fire hydrants I've done today is insane
I’m working on that too!
My dog"s name was called Sonia. She just passed away on Feb 16th 21. She was 14.2 yrs old, very friendly, happy, family loving, people loving dog. She was Lab-Dalmation and autralin sheperd a mix, Miss her a lot. Me and my daughter we are your fans we do your blogilates a lot. Thank you for making it free and available to all of us.
thanks
Veena.
Love how positive and happy Cassie is. Even before I do her workouts I’m already in a good mood ☺️❤️
*the only thing about butt is that we have to do THE OTHER SIDE 😅😅💧*
Hit like if you respect Cassey for keeping a thumbnail with REAL booty ♥️👍
Oh that hurt! I even felt it more in the opposite leg for some of the moves!
btw: My cat is called Mary Lou, like the song x
I just completed the 7 day glute challenge and now I’ve moved up to doing this video daily. It feels so food to feel myself getting stronger!
I love Cassey’s videos! 💪💖
Me: I need to take care of my booty.
Cassie: Posts video.
💜
I can't believe I fought through this video! There were a few secs of pauses, but I still continued through. Thanks for another great video.
Cassey I would love to be a model for seniors, for your new clothing line. To show that all ages can wear your apparel! From the Boston area.
I normally do the glute isolation every other day so I saw this one right before I was going to click on it. I did this one instead. Great workout!
OMG........Cassey has challenged us with a Booty shaking workout.
That stretch in the end is such an amazing feeling 😄.
This workout always bring back the memory of September,Dec 8.
Aww GEORGE!!! He's SO precious! My pups Poseidon and Bonnie always like to come around when I'm working out too.😃
I'm doing the October workout plan and I would say I'm generally really fit, so the workouts weren't that difficult for me. This butt day is something different though ... I'm dying! ... and I still need to do the Kim Kardashian one
Update: I finished the Kardashian one, but without the weights ... I want to be able to walk tomorrow :D
Bold of you to assume you'll still be able to walk tomorrow after doing this workout 😂
Did this with a resistance band for the extra burn 🥵
Holy moly! How is your booty feeling😰
Y'all out here being that strong?? What even, one day I aspire to be like all of you powerful women!
Aishwarya John You’re sweet! My goal is to be able to do workouts like this with a resistance band. Let’s achieve our goals together! 😊
Zsófi Nagy think that’ll be my workout for the week haha it’s burning
Aishwarya John you will be!! persistence is key don’t give up ☺️👍
8/10/21
I have 2 cats. Both were from the shelter.
Scarface he's the oldest. And Phiffer. We got her 2 years after Scarface. Both have a completely different personality. Scarface is a daddy's boy, and Phiffer is definitely a momma's girl lol
Aww 🐱
@@confusedchild2561 🐈🐈🐾
Can u please upload a video on saddlebags reduction 20 minute workout !!! Btw really loved all the videos in the quick burn series and especially the saddle bag one !!! Love your videos
It would be great 😍
What is saddlebags I’m kinda scared to ask 😂
Watching TV while doing Cassey is the perfect recipe.
You are so right about pets, they bring so much joy into our lives 💗I have 13 budgies, 1 cockatiel, 4 canaries and 1 dog 😂 writting their names would take like forever 😂
My legs felt so heavy so I kept taking breaks but am not giving up on me neither on cassey's hard work
I’m so excited to include this in my lower body workout!!! Yayy also I just bought a yoga mat earlier this week and I can’t wait to use it 😆❤️ thank you Cassey
You look so pretty ❤️ and your workouts are area specific literally hit the damn spots hard and strong 🔥😂.
😂 😂 They hit the right spot 😂🤞
I love that pets always come up and get themselves involved when we workout. My cat tries to lay on me. 😂
I love it when she distracts us with talks about ice cream (or anything!) because it makes workouts go by so much faster! :)) and I would love to hear about ice cream ratings!!
2 more to go✌️😄.
I admit I had to take a long of breaks during this workout, but I just love how positive and worry-free Cassey makes me feel and believe!! 😊❤️
I don’t have a pet unfortunately so I don’t have a name to give, but Sir George was such a cute and pleasant distraction during the workout ☺️
My chubby fluffball Felix was sitting on my tummy during those glute bridges! Who needs weights when you've got a kitty!! 😽🤪
*i love the setting of your videos it’s soo cozy and calming (sorta) 😂 love you*
Ps love your mat and outfit 🥳❤️
I don’t think I’ve graduated here... had to stop few times. Btw I always think about my ex’s when you say “kick that negativity out of your life” and that motivates me 😁
Yay I love doing moves like that and they really do make you feel the burn for the whole week,I can’t wait to do this🙌🏻
Ice cream ice cream ice cream chillin... For cassey... When u told about icecream my mind was filled with song
August 10th is done 🌼✔
I'm doing this for the february calendar and I used to have a little west highland terrier named Zorro, he sadly passed away last year. But I also have a bearded dragon named Yoda who always watches me die from these workouts since I do them infront of her enclosure.
Doggies name is Simba
15:01 Cassey: "Kick that negativity out of your life"
Sir George: Sees said negativity flying across living room and attacks it 😅
THANK YOU for talking the whole time; it helps so much!! And your positivity really does too!!
3/16/21
Had to do half of the bridges cuz my neace is here and she was already laughing at me doing the start of this lol. My daughter is used of seeing me doing my exercises but not her
Getting Kill Bill vibes with the outfit! Love it
Right as Georgie came over over and inserted himself into the video my cat simba came and started walking all over me
pets are something else! 😆❤
Absolutely love these leveled progression workouts. Thanks for the butt edition Cassie! 🍑 💕
P.s. Drop an ice cream review video PLEASE !!
I have a pet cat named Smoky and he's more flexible than I am. He does that single leg lift while cleaning himself on my yoga mat. 😹🤭❤
Our pet cat’s name is Edgar, he’s a Siamese and stays indoor... they sure are flexible...
Day 3!!
I think it's getting colder in LA. Cassey wear socks 🤭
Q: How do you make an artichoke?
A: You strangle it.
Hihihihih
Hahaha
Your workouts are fierce! I love it because even if I can’t do all the reps, it gives me something to strive towards!
Stay strong! You’ve got this! 🧡
Felt Good! My Glutes have gotten so much stronger too!!! 💛💛💛💛💜💛💜💗😇
Earlyyy. You are truly an Inspirition 🥺❤️ Love your positively and I look forward to doing this workout with you.
How is she still talking??
1min in and I'm already dying...😰
I would love another program series (similar to summer sculpt), of full workouts in single videos, for the fall! Love your videos, thank you so much 💗
Same!!
Love it! My butt is sore, but my shoulders almost betrayed me half way. I need to remember not to lift weights before I do this workout. Can't wait for level 3~!!! Let it burn!!!!! 🍑🔥
Sander says hi George! My dog is also always just around while I’m doing my workouts like with this one! I looove the outfit, that’s my fave color! The mat is really pretty and this butt workout is totally insane, but I looove it! Thank you, Cassey!
I usually watch these on mute while I listen to something else to distract myself but today I watched it with the volume on and I absolutely love that Cassie’s a Swiftie (and all her other comments lol)
I really felt those walk out bridges in my hamstrings way more than my butt! I hope that is a good sign
I know this is a late response, but that move is specifically for the hamstrings, not the booty. So you did it right! :)
My cat’s name is Egg 🥚 . He loves to distract me when I’m trying to do Blogilates videos!
🥚 So cute.
Cassie: posts
Everyone: GOES STRAIGHT TO COMMENTS!!😂🤣
I make vidz 💝
After a three-year pause, I didn’t think I’d be able to do this, but here I am!!! Woohooo my butt is going to be sooo sore tomorrow 😅😅
I have two cats (brothers adopted together). Chief is orange calico and Shadow who is black and white. Shadow always lays on my yoga mat as soon as I roll it out
This was amazing! Thank you so much for all the work you put into these videos.
not me exiting out of the app to pause it but having premium so it keeps playing 🥴
omgg thanks for keeping me going cassey idrk what i would do without your encouragement (or george’s encouragement!!) love you!! 💛💛
Man, the first and the last time I do this workout 😂😂🔥
who is here today for feb calendar :D :D
We're proud of you and your phenomenal inspirational workouts.stay strong 💪
I added a pair of 3kg weights on during the bridges and whoooo that burned 🙌
Saddle bag video next please! Love you, stay happy always 💜
My cats Kassidy and Tori and my dog Jackson are the best!
5/25/21
Woah. And now I have one more video 😁
My cat's name is Indy-we adopted her on July 4th so it celebrates her independence from the shelter. She always crawls underneath of me when I'm doing your floor workouts like the natural booty or the turbo butt video. She's so weird. Can't wait to try this one tonight - just added to my playlist.
cassie posted just when i thought i want to workout my booty ah I love you so much!
This workout with a Resistance band + ankle weights, AMAZING, thank you Cassie❤️
I love the target one area for 20 min plus videos!!! More resistance bands please. 😍
16 FEB 2022 - calendar vid 2 of 3 🍑 our butts went totally numb!! tough to do so many reps & moves on one side. L&W
Great workout ❤️ more of these, pleeaaasseee 🥳🥳
Taj... my cat! Been following you for years. You are always an inspiration! Thank you for sticking to this and inspiring so many others.
This workout was AMAZING(ly hard lol) ❤️you cassey!!
Loved seeing Sir George! So cute. My cat's name is Tink :) And I can't wait for the ice cream review!
Okay so I just watched the whole thing and I swear I’m scared for tomorrow. (14.09.20)
Scared*
I hope u do well tho❤best of luck
Me too, so scared
Haha thanks to everybody ! I’m doing pretty well I think :)
Casey I got to thank you for first getting me into fitness! I now mainly weight train and run, but I love this workout and many of your others forever! Thank you. 💛
Thank you for being so motivational!!! ❤