I've done a huge range of online videos from yoga to cardio to strength training... and yours are the best. I have never felt so worked by videos as I have with yours. It's so encouraging and motivating. Thank you for all of your work and for your massive positivity!
Hi Cassey! I've been an avid follower for forever! I love your workouts and the fun you bring. I was wondering if you would ever consider making a special workout video for post-partum women? I had a baby and just can't do as much as I used to. No one seems to motivate me the way you do!
Omg hii you and Cassey are two of my favorite people to workout with so it’s so cool seeing you here! My fam and I have been working out together lately and we love both of your videos to workout to (your walking dance workouts hit different!) thank you both!
@@rimmysyed hiiiii babe! Omg thanks for sharing our workouts with your fam! I want to create more weekly plans that incorporate other workouts from other influencers like blogilates because I see sooo much benefit in mixing things up!!! Cassey really inspires me so I’ve gotta share ❤️❤️ keep it up sis, proud of you
That’s so cool! I love the idea of mixing things up. Just wanted to let you know you’re doing great! And yes, Cassey really is an inspiration to us all 🥰 thank you!! ❤️
I love the length of these workout vids. Makes it so easy to compile a custom workout routine using multiple or just one video at a time. Also good for my ADHD brain lol
@@freewithnature matter of opinion..30 minutes goes faster than you think, especially when 10 second breaks are added in-between each exercise. 30 minutes allows for a wider variety of exercises you'd probably never even think of.
I’m not going to lie!! This was my first time using resistance bands! I am had to take a break after EACH workout but I’m determined to get stronger with this video! Get a string booty for the long days sitting in class!!! I’ll be doing this workout every OTHER day! And I’ll be updating as well! My strength progress and the lvls on the bands I go! (A bigger side booty wouldn’t hurt either haha) 1/17/22 I’ll be back!!
Oh Wow!!! I am sweating so much!!! Great workout but tough!!! Thank you Cassey you're great as usual. I feel it in my bum😁. Keep up the great work. Love from Cape Town, South Africa
ahhh fellow Capetonian POPster!!! i’m dying right now because i NEVER see other South Africans on this channel (though i heard on the live Glow Up Sessions someone tuned in from SA 🇿🇦
Uh yeah I need to get some of those pop flex bands, my thin rubber one isn't working it keeps bunching up. I was getting too frustrated I am going to have to skip and move onto the next video for today. Can't wait to pick out some bands!!!
Hey Casey! What a great video!! I love your new hairstyle (bangs and curls). You look amazing and glowing as always. Great aesthetics and keep up the great work. Maybe I used a very light band but I think it was 🔥.
The bands were a super fun addition; I'd love to see more band work videos. Also, Kanab is such a beautiful place! I'm a UT native and I think it is one of the most beautiful places in the state, which is saying something because there is a lot to see here. Thanks for the great workout!
Such a crazy and empowering work out at the same time! I am shaking!!! 🔥🔥🔥 It as such a nice surprise that my mat and my bands matched the one used in the video. So much more motivation to hold it 🔥❤
Ah, thank you! It feels so good to be challenged again after finishing the #hotgirlsummersculpt. I did it without bands but I gave it my all so it did burn, without a doubt. Great moves/variations, as always. I love the colors of the timer, so pretty! Jackelyn is beautiful, I'm happy for her. What a beautiful family you guys make :)
Hey all you California girls why are so many people from cali moving to Utah?? I love that all these new people are moving here. I'm just a bit curious as to why?
hey Cassey do you remember when you said that you loved the movie Eurovision song content, well I think you should watch this year Eurovision it was epic I would love see you reacting to it. It was amazing one of the best edition so far LOVE YOU
Been waiting for a booty band workout like this!! Absolutely love it!! 🔥🔥🔥🔥🔥 I also have one question! Every time I’m doing exercises in tabletop position, the palms of my hands start to hurt, making it too heavy to carry all of my body weight. I thought it might be a posture issue, but I can’t figure it out. Anyone with the same problem or have any advice?
have loved your videos starting in my 20s and im in my 30s now!!! Always admire your positive energy ❣️ and inspiration that u bring!!!! Thank you for making me find better version of myself💖
I get why you’re using all your equipment but is there any way you can do a 15 minute legs workout without it, on the floor? I love your videos and you’ve helped me lose 130 pounds but I have weak joints and I can’t really do all the standing up parts. I desperately need a fresh one!! 🙏❤️
Somehow I only feel the leg thats on the ground while doing the first 4 moves.. Like actually not being able to continue because that one is hurting so much haha. What am I doing wrong?
Hi Casey, I have been following you since 2010 and can say you have not changed a bit :) I really want to appreciate how you are promoting plus size models ..
Nice I need to grab some too! And oh my gosh congrats!!! 💪🎉🎉 I feel like getting through the first week is always the hardest when I hop back in with the beginners calendar and you're almost there!
I just did your extreme abs, extreme thigh burn, and I’m going to do this one next. You do not disappoint. You have the best workouts on RUclips. Very few videos take you to failure. Thank you for all the great content!
i absolutely adore your videos but i wish you would post one video without equipment because all the recent ones are with bands and weights. i really want to do them but I can’t. anyways, amazing as always ❣️
Comment below how 🔥 you thought this workout was!! 1 🔥 = not that hard and 5 🔥🔥🔥🔥🔥 = EXTREMELY HARD!
🔥🔥🔥🔥
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🔥🔥🔥🔥
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I've done a huge range of online videos from yoga to cardio to strength training... and yours are the best. I have never felt so worked by videos as I have with yours. It's so encouraging and motivating. Thank you for all of your work and for your massive positivity!
Me: omg this hurts so bad!
Cassey: thinks philosophical thoughts about teleportation. 😀 love it queen!!
Hahahaha
Hi Cassey! I've been an avid follower for forever! I love your workouts and the fun you bring. I was wondering if you would ever consider making a special workout video for post-partum women? I had a baby and just can't do as much as I used to. No one seems to motivate me the way you do!
She made one in 2014; maybe this is what you're looking for?
ruclips.net/video/yMaZZCRHtig/видео.html
Wow! Thank you!
Your sisters wedding pics are so beautiful! And you looked amazing as always 😍❤️
Omg hii you and Cassey are two of my favorite people to workout with so it’s so cool seeing you here! My fam and I have been working out together lately and we love both of your videos to workout to (your walking dance workouts hit different!) thank you both!
@@rimmysyed hiiiii babe! Omg thanks for sharing our workouts with your fam! I want to create more weekly plans that incorporate other workouts from other influencers like blogilates because I see sooo much benefit in mixing things up!!! Cassey really inspires me so I’ve gotta share ❤️❤️ keep it up sis, proud of you
That’s so cool! I love the idea of mixing things up. Just wanted to let you know you’re doing great! And yes, Cassey really is an inspiration to us all 🥰 thank you!! ❤️
It was GORGEOUS! And thank you!!
Grazie di♥️ i risultati con i suoi esercizi sono eccezionali
I love the length of these workout vids. Makes it so easy to compile a custom workout routine using multiple or just one video at a time. Also good for my ADHD brain lol
I would love to see more 25-30 min leg workouts with the booty bands!
Ok, noted!!
I feel like 30 mins is an overkill.
@@freewithnature matter of opinion..30 minutes goes faster than you think, especially when 10 second breaks are added in-between each exercise. 30 minutes allows for a wider variety of exercises you'd probably never even think of.
lmaooo how!!!! IM SO DEAD FROM THIS 10 MINS!!!!
@@mb-bc9qs lol how?!?!
07/06/2021
💀🍑🌻🐝✅
7/6/21
Woah. I used my light ( 15-30lbs)
And my heavy ( 35-60lbs)
And my goodness! First time I use my new heavys😬
Who else thinks live stream workouts would be awesome?
Yesss
@@preethanath2843 🙏rh huhuhu cuq
I super agree!! That would be so fun!! 🤩
@@CosplayWorkouts omgoodness I love your profile photo! I love My Hero Academia!
💜💜💜💜✨✨✨✨ that would be so motivating
I was literally 10 min younger when I learned the trick of placing the band under the knee 😅 Genius hack! Thank you!! Who can relate, guys?
Me too!
OMG finnnaallyyyy!!!!! Cassey is back !!! Love you
Love you too!!
2021/08/10 done, couldnt do the last one since my rubber booty bands kept rolling up my thighs.
July 6, don't have bands so I did it slow .
4, I didn’t even use the bands and I’m so dead and sweaty.... you’re the best!! 🤩🤩
I can already tell this is going to hurt a lot
Only had medium band so I did it all with that, pretty proud of my self for that 😊
I so much prefer tiptoe lunges over normal ones
🔥🔥🔥🔥🔥 YAAASSS
Can we pleeeease have some resistance band arm WO pleaseeeee?
I’m not going to lie!! This was my first time using resistance bands! I am had to take a break after EACH workout but I’m determined to get stronger with this video! Get a string booty for the long days sitting in class!!! I’ll be doing this workout every OTHER day! And I’ll be updating as well! My strength progress and the lvls on the bands I go! (A bigger side booty wouldn’t hurt either haha) 1/17/22 I’ll be back!!
Omg thank you!!🙏🏻😍 First time mom of a 3 month old so these short intense workouts are literally what I need❤️❤️
Oh Wow!!! I am sweating so much!!! Great workout but tough!!! Thank you Cassey you're great as usual. I feel it in my bum😁. Keep up the great work. Love from Cape Town, South Africa
ahhh fellow Capetonian POPster!!! i’m dying right now because i NEVER see other South Africans on this channel (though i heard on the live Glow Up Sessions someone tuned in from SA 🇿🇦
Uh yeah I need to get some of those pop flex bands, my thin rubber one isn't working it keeps bunching up. I was getting too frustrated I am going to have to skip and move onto the next video for today. Can't wait to pick out some bands!!!
Estás completamente loca! I loved your video! :D
Mam plz make a video for inner thigh outer thigh and hamstrings burn without jumping...🙏
2 FEB 2022 - calendar vid 3 of 3 🔥 this is aptly named cuz we really burned out 1 side at a time!! L&W
Hey Casey! What a great video!! I love your new hairstyle (bangs and curls). You look amazing and glowing as always. Great aesthetics and keep up the great work. Maybe I used a very light band but I think it was 🔥.
The bands were a super fun addition; I'd love to see more band work videos. Also, Kanab is such a beautiful place! I'm a UT native and I think it is one of the most beautiful places in the state, which is saying something because there is a lot to see here. Thanks for the great workout!
Omg I died at the butterfly pressouts :')
who the F makes you crave for cookies and icecreams while working out ma'am????😭😭😭😭😭
loved this workout but this was so tough on my wrists!
A modification can be going onto your elbows to do the moves
🔥🔥🌟
Amazing pictures of the wedding, really a beautiful location ❤️ I love this workout, tough and yet so good on working on the muscle groups 😁😁
This workout was amazing! Alsoooo can we just appreciate Cassey’s curtain bangs!!! 😍
I would love to have a whole series with bands, they are amazing and I would love to use them more! Amazing WO!
I did these without the band and it still burned 🥵 love it
Such a crazy and empowering work out at the same time! I am shaking!!! 🔥🔥🔥 It as such a nice surprise that my mat and my bands matched the one used in the video. So much more motivation to hold it 🔥❤
Ah, thank you! It feels so good to be challenged again after finishing the #hotgirlsummersculpt. I did it without bands but I gave it my all so it did burn, without a doubt. Great moves/variations, as always. I love the colors of the timer, so pretty! Jackelyn is beautiful, I'm happy for her. What a beautiful family you guys make :)
11/2/21
Why Is this day going by so slow for me to finish these videos 🙃
Thanks ❤️
Hey all you California girls why are so many people from cali moving to Utah?? I love that all these new people are moving here. I'm just a bit curious as to why?
Apparently California sucks. It’s like the third world country or something like that.
My booties are on 🔥 but m feeling sooooo goodddd 😘😘😘😘😘
Ugh my bands kept rolling up!!! This is the best advertisement for the popflex bands cuz the ones I have currently be making me mad lol
Cassey: how are you feeling?😀
Me: bloody knackered🥴
liked this WO very much! Finally some moves, where the resistance bands don't slip all over the place
OMG that was soooo hard
But Mabey I’ll look like Kim K!
TYSM kassie ❤🎉
Anyone else get a tingly sensation in their arm during reverse table?
hey Cassey do you remember when you said that you loved the movie Eurovision song content, well I think you should watch this year Eurovision it was epic I would love see you reacting to it. It was amazing one of the best edition so far LOVE YOU
Omgg this was so hard especially the endddd but we made it!!! Love you Cassey❤️
i just did it omg it’s too hard i’m at the start of this but it was so good 😊
following the february calendar and did this video after the 21 min to tone booty....my butt is dead!!
Been waiting for a booty band workout like this!! Absolutely love it!! 🔥🔥🔥🔥🔥
I also have one question! Every time I’m doing exercises in tabletop position, the palms of my hands start to hurt, making it too heavy to carry all of my body weight. I thought it might be a posture issue, but I can’t figure it out. Anyone with the same problem or have any advice?
Cassey, do you have any calf targeting workouts to share? Would love to see something like that! 😏
have loved your videos starting in my 20s and im in my 30s now!!! Always admire your positive energy ❣️ and inspiration that u bring!!!! Thank you for making me find better version of myself💖
I get why you’re using all your equipment but is there any way you can do a 15 minute legs workout without it, on the floor?
I love your videos and you’ve helped me lose 130 pounds but I have weak joints and I can’t really do all the standing up parts.
I desperately need a fresh one!! 🙏❤️
Wasn’t planning on working out today because of the time crunch but I definitely have 10 minutes so here we go 💛
Is this for the June 7th workout?
Yes 🥰
Thankyou guurll❤️
Somehow I only feel the leg thats on the ground while doing the first 4 moves.. Like actually not being able to continue because that one is hurting so much haha. What am I doing wrong?
Oh, amazing!! I was looking for a workout like this!! Thank you so much! I'm feeling good!! ♥
Hi Casey, I have been following you since 2010 and can say you have not changed a bit :)
I really want to appreciate how you are promoting plus size models ..
I think this was the hardest blogilates video I've ever done 😅
thank you so much for your hard work! it keeps me stronger physically and mentally during this lockdown
Dude!!! This was crazy!!
6/7/21
Wow those last 2 with the heavys lol
Omg so I did this yesterday and I wasn't sore after, but today I woke up and ow 😳 I can really feel it 😅
03 🕊️02 🕊️2022☮️
so funny! i randomly picked this video and it's the day after memorial day 2023! great workout! thanks Cassey!
This was terrible 😩😩
Omg…. 🔥🔥🔥🔥🔥
The bands buuuurn but in a great way!
just got my cottage style bands and love them! Ty!
I did this without booty bands and I'm deceased
2/3/22🖤🖤
I did this with medium and last two with heavy. Butt is now dead..
now that was legitimately badass. no pun intended!
Bought those same booty bands and I’m waiting for them in the mail! Can’t wait to try them out! Currently on my 5th day in the beginner calendar 😊😊❤️
Nice I need to grab some too! And oh my gosh congrats!!! 💪🎉🎉 I feel like getting through the first week is always the hardest when I hop back in with the beginners calendar and you're almost there!
@@CosplayWorkouts thank you! ❤️❤️☺️☺️
Legit Booty burn!!!! Love it💛💛💛
Im doing this on my lunch break rn!!
Omg my wrist were hurting by the last move 😅
oh my god the SHAKE
sorry, i meant that it’s cool….that’s why🔥🔥🤣 actually it was okay….i did it with my 1 kg weight😎
There are countless exercise programs out there, but your channel is simply the most effective. Thank you!!!!
Me at first: This looks easy!
Me afterwards: 🥵🥵🥵
SO. GOOD. 4.5🔥
yay! just got some bands today, perfect w/o to try 🦋💜
02/02/2022
🥰😛🏋️♀️🍑
The satisfaction of coming back to a workout you couldn't do all the way through... And actually do it 💪😍
I've really been wanting more bicep workouts lately. Would you do a bicep-focused arm workout?
Oh myyy that last move!! thank you for another great workout!
12☁️07🌧️2022 ☁️
your story telling really keeps me going lol
I just did your extreme abs, extreme thigh burn, and I’m going to do this one next. You do not disappoint. You have the best workouts on RUclips. Very few videos take you to failure. Thank you for all the great content!
😲😲😱😱😱oh my gosh! That was so hard but did it🤪😃thank you so much 🥰
07 💕06 💕2021
Did this without bands and I felt it 😅
I'M A BIG FAN OF YOU .Pls.. I request you a live streaming workout. I always do your workouts which are very effective. Love from INDIA🇮🇳🇮🇳
Cassey, like how are you not tired from the workout and still able to talk?! Props to this queen of talk right here whilst doing the workout with us!!
i absolutely adore your videos but i wish you would post one video without equipment because all the recent ones are with bands and weights. i really want to do them but I can’t. anyways, amazing as always ❣️
This can be done without bands or weights!
06🌹07🌹2021
*i just did this for the second time and it still burns good!*
02/02/2022