CASSEY!!! First of all, you are such an inspiration!! I love your designs, workouts, and personality! You are so beautiful and creative! I just got my Sandy star water bottle from your bottle line and I am OBSESSED!!! THANK YOU!
I lost 100 lbs from your workouts. I injured myself doing heavy lifting after leaving Pilates and now I’m back to focusing on my body strength with you again ❤️
May I ask what workouts you did and how much in a day and per week and the changes you made to your diet and how you stayed consistent? That’s amazing congrats! I need help getting started and gaining momentum I’ve gained a lot of weight the past few years and I need help getting it off. And help with consistency
@@ohyea3876 bruh how can u watch cassey and think something that mean, I’ve been watching her since like 2016, she got me in tip top shape by following her *free* calendar
Thank you so much Cassey for another difficult workout (we love the pain! LOL). My body has become more defined and toned as a direct result of your workouts. Also my balance has improved twice-fold. You are beautiful inside and out! Also to everyone reading: You can do it! I know the workouts are hard, but you can always modify them. I had to use a smaller range of motion and do less reps at the beginning. It's been almost a year, and now,I am working on is not hitting the pause button! Cassey is a tough lady to keep up with! Good luck to you all on your journeys!
I have never been the type of person that works out at home, mostly I have danced to stay healthy.... However for the past 3years I've been struggling so much with my depression and let myself lose all motivation.. And these videos really put me back on track!! I love the energy, love the smile and mostly I love feeling like you do care and motivate me through the video. But good lord, those pulses at the end make me scream hahahaha Thank you!!!
Im a beginner with bands so it was quite difficult but i enjoyed every bit. It made me sweat, made me scream a little but it feels worth it. Thank you so much Cassey❤❤
I just got your booty bands from target for Christmas! I love them soooo much I’ve never gotten any because I never found any that are comfortable and never found motivation in using them but THESE ARE FREAKING AMAZINGGG I get so excited every morning to use them !!
I just got my booty band today and this video was uploaded right when I needed it! I love your videos. They are so effective and I always feel so much happier after doing your workouts ❤🥰
Cassie you just gave me the burn I feel more connected with ur workouts and challenges thank you so much!for helping me feel the burn and making me push harder 💪 🔥
Im finally seeing you struggle!!! Im so thankfull i found your videos Cassey, i wasnt feeling the ones i tryied before, but now.... Wooooow. Keep them coming! I love you!
Holy cow!! I'm feeling the burn! I also tried the booty bands for the first time & they were amazing! The rubber ones would always roll & scrunch up on me. Thanks for the great workout!
I LOVE IT!!! Thank you, Cassey! I did the workout this morning and definitely felt the burn! (Also, thanks so much for sharing your personal story on the bruises. It makes me feel not alone as my skin tends to get easily bruised and I thought it was my body being weird, hehehe)
Thank You for a fun video I can do with my booty bands with a hand with stitches in it currently. I won’t be doing the quadruped moves but the standing ones are so fun!
Totally confused if I actually ever did this before?! I was pretty sure I did every single one of Cassey´s workouts - until now :D This was definitely a killer as a finisher, my booty is dead now, bye
I just downloaded your app.. even your warm up was hard.. 😅😅 I am too out of shape.. thank God for your beginner's calender.. but that's pretty hard too.. hopefully I'll be stronger.. 😅😅
So you might need to add toddler resistance bands because my daughter got mad that she couldn’t do the moves with me 😅 the one I gave her kept falling down!
Cassey, I really miss the videos where the music and the beat was at the forefront. Those really help me get through a workout and are my favorite (like the ones you make for your instructors). 😥
Hey Cassey, can you make the timer sound something other than the wah wah waaah score board noise? When I hear it all I can think of is Beau from Super Store and that is a visual I do not need when I'm working out
hey ladies just putting it out there that I used to do blogilates all the time and its great for staying in shape and toned but if you really wanna grow your butt like I did, you NEED weights and progressive overload. Bands and body weight can only take you so far! :)
Cassey!! When are the fit model applications due?? Im doing a photoshoot later this week and was going to wait to submit my pictures until then. Will it be too late??
I also want to get an update on this. I filled mine out and even did it twice cause I thought I filled it out wrong or something. I even emailed popflex about it and didn’t get anything back so I’m a little confused.
It is 2am and I just did this workout. My buns and legs are shaking! I hope this helps, I loathe my big butt. I have w really bad lower back and wrists, any modifications?
Love your vids I got the bands so I could add this routine to my 1st one saved by you Under butt routine 💥 so yeah I love your bands any way to add my ankle weights to them?
Finally worked with the booty bands. Never again will I do it. My booty was ridiculously sore with the lightest band and my butt feels bootylicious. 0/10 would not recommend.
What was your fave move?!
I really appreciate the standing positions, it's more work but a double killer, 💜. But I love the last two too, such a good mini break.
the first move 😌
reverse lunge to back!!🐎
Crabwalk :D
CASSEY!!! First of all, you are such an inspiration!! I love your designs, workouts, and personality! You are so beautiful and creative!
I just got my Sandy star water bottle from your bottle line and I am OBSESSED!!! THANK YOU!
I lost 100 lbs from your workouts. I injured myself doing heavy lifting after leaving Pilates and now I’m back to focusing on my body strength with you again ❤️
Wow
I hope you're doing better ! And welcome back to the pilates family ☺️
Wow that's amazing! Congratulations 🎊
Wow, that's incredible! Hope you recovery quickly ❤
May I ask what workouts you did and how much in a day and per week and the changes you made to your diet and how you stayed consistent? That’s amazing congrats! I need help getting started and gaining momentum I’ve gained a lot of weight the past few years and I need help getting it off. And help with consistency
After about 3 months of not working out, this felt pretty intense even without adding booty bands. I loved it! I had missed that energy SO, SO MUCH!
I just keep finding myself back to your channel no matter how many times I try different workouts.
Well done to everyone who tries to keep fit, healthy and happy. Keep up the good work everyone 👍
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
Haha, I love your personality and humor Cassey. Thank you Cassey, you always give us great workouts and they're free!
It's my pleasure!
She makes so much money off the uneducated
@@ohyea3876 bruh how can u watch cassey and think something that mean, I’ve been watching her since like 2016, she got me in tip top shape by following her *free* calendar
@@sophritoh thanks for making an example of my point
@@ohyea3876ik it’s 2 years later but how exactly were they proving your point when they literally said in bold FREE.
Thank you so much Cassey for another difficult workout (we love the pain! LOL). My body has become more defined and toned as a direct result of your workouts. Also my balance has improved twice-fold. You are beautiful inside and out! Also to everyone reading: You can do it! I know the workouts are hard, but you can always modify them. I had to use a smaller range of motion and do less reps at the beginning. It's been almost a year, and now,I am working on is not hitting the pause button! Cassey is a tough lady to keep up with! Good luck to you all on your journeys!
THANK YOU Cassey
you have the power of uploading videos the exact moment I need them ❤️
I have never been the type of person that works out at home, mostly I have danced to stay healthy.... However for the past 3years I've been struggling so much with my depression and let myself lose all motivation.. And these videos really put me back on track!! I love the energy, love the smile and mostly I love feeling like you do care and motivate me through the video. But good lord, those pulses at the end make me scream hahahaha Thank you!!!
Im a beginner with bands so it was quite difficult but i enjoyed every bit. It made me sweat, made me scream a little but it feels worth it. Thank you so much Cassey❤❤
I just got your booty bands from target for Christmas! I love them soooo much I’ve never gotten any because I never found any that are comfortable and never found motivation in using them but THESE ARE FREAKING AMAZINGGG I get so excited every morning to use them !!
I just got my booty band today and this video was uploaded right when I needed it! I love your videos. They are so effective and I always feel so much happier after doing your workouts ❤🥰
It’s never too early or too late to work on a better you.
Your such an inspiration to many people, keep inspiring and be amazing as always!!!!
Never made workouts at home before.. but with your videos..I can not get enough!! Thanks a lot and many greatings from Spain 🤗
Cassie you just gave me the burn I feel more connected with ur workouts and challenges thank you so much!for helping me feel the burn and making me push harder 💪 🔥
Im finally seeing you struggle!!! Im so thankfull i found your videos Cassey, i wasnt feeling the ones i tryied before, but now.... Wooooow. Keep them coming! I love you!
Always love your energy 🥰 Thanks for the motivation as always. 💕💪🏽
just got your bands and i love them! def wanna get the rest of the collection :) this workout was super tough but incredibly good
While doing this my toddler was watching The Lion King and I gotta say the songs worked well with working out.🦁
Oh really? Sounds fun!
LOVE that top Cassey!
My desk chair is my biggest supporter, I’d like to thank her for getting me through this and catching me when I fall 😂😂😂😂
Thanks again needed this after 3 weeks off training
The workouts and products are in phenomenal, but this woman’s comics are possibly the best part. Make sure to check it out!
Hi howdy monthly calendar squad! 👋💕💪 good luck crushing your goals today!
I really love your workouts, you are so nice. I feel happy doing pilates with you and I see results 💖
Holy cow!! I'm feeling the burn! I also tried the booty bands for the first time & they were amazing! The rubber ones would always roll & scrunch up on me. Thanks for the great workout!
My butt literally couldn't stop shaking. This was insane and I loved it!!!
Holy cow! The burn!🔥
Do CRAB WALKS look funny to you too or is it just me? 😅
Anyone still here in *2023?!*
Still here 2024
@@love0818able omg me.too! Oldies are.goodies, huh?
Im sure you probably don't make quite as much money from these long form videos but i miss them so much 😪
I just ordered these booty bands from Target ♥️♥️
Wow brutal workout i used my light band and heavy with this one 🔥🔥🔥
Wow. I did your workout before booty band and with booty bands. My goodness!!!! It’s burning!!!! Lol!!!
I LOVE IT!!! Thank you, Cassey! I did the workout this morning and definitely felt the burn! (Also, thanks so much for sharing your personal story on the bruises. It makes me feel not alone as my skin tends to get easily bruised and I thought it was my body being weird, hehehe)
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
thank you Casey!
Thank you I loved the video and all your accessories ❤
We have the same name lol 💜 hope you get the results you want
1-25-23 finished!! 🎉🎉 whew hard day! Finished strong though. Breaker twice but I did use the Stair Master at the gym to be fair
another lovely workout cassey!! i love your videos!!
She's so relatable!
Really cute bangs in this video.
crazy, perfect, amazing workout :)
Yess! Do an ab one next! I loved this!
I started tearing up when she said “I’m so proud of you” 😭😭😭 cuz listen I’m sweating like a sinner in church but I feel amazing!
This is my first time doing this wo with booty bands. OMG 😲
I just purchased your Blogilates starter kit!!
Loved this workout! I didn’t use bands and still amazing!
12.25.2021 MERRY CHRISTMAS💖🎄
2 MARCH 2022 calendar vid 2 of 4 🍑 i think it was our 1st time doing this (glow up sessions had something similar). no bands. L&W
Did the ' back lifts ' with double weights and I'm still feeling the burn in the back of my legs😄.
Thank You for a fun video I can do with my booty bands with a hand with stitches in it currently. I won’t be doing the quadruped moves but the standing ones are so fun!
July 19, 2023🌹🌞👌
Totally confused if I actually ever did this before?! I was pretty sure I did every single one of Cassey´s workouts - until now :D This was definitely a killer as a finisher, my booty is dead now, bye
I love it! Thanks for this workout ♥️♥️
Heyyy
we haven't seen any ab workouts in a while;)
I just downloaded your app.. even your warm up was hard.. 😅😅 I am too out of shape.. thank God for your beginner's calender.. but that's pretty hard too.. hopefully I'll be stronger.. 😅😅
Just got the blogilates booty bands at target 😎
So you might need to add toddler resistance bands because my daughter got mad that she couldn’t do the moves with me 😅 the one I gave her kept falling down!
thank
s!
Cassey, I really miss the videos where the music and the beat was at the forefront. Those really help me get through a workout and are my favorite (like the ones you make for your instructors). 😥
WE LOVE YOU CASSY! SENDING HEARTS FROM SUNNY SOUTH AFRICA🌸🦄🦄🦄🧚♀️♥️🌻😘😘
Thank you, why don't you stretch the movements to dry the back muscles?
Hey Cassey, can you make the timer sound something other than the wah wah waaah score board noise? When I hear it all I can think of is Beau from Super Store and that is a visual I do not need when I'm working out
Loved it… booty burnnnn
Great video! Thank you Cassey!
Is there a age restriction on this work out
i live outside of USA, i want these comfy, sweet body bands🥺🥺🥺
did I just enjoy……a workout? The magic of Cassey everyone
hey ladies just putting it out there that I used to do blogilates all the time and its great for staying in shape and toned but if you really wanna grow your butt like I did, you NEED weights and progressive overload. Bands and body weight can only take you so far! :)
Day 3 of this let’s go
Loved this work out!
Super fun! Great exercises!!! Thanks!
sneaky sneaky w the cardioooo haha
Cassey!! When are the fit model applications due?? Im doing a photoshoot later this week and was going to wait to submit my pictures until then. Will it be too late??
I also want to get an update on this. I filled mine out and even did it twice cause I thought I filled it out wrong or something. I even emailed popflex about it and didn’t get anything back so I’m a little confused.
Lol I got an ad with Cassey promoting an app and I was so confused why it ended so shortly.
I was dead!
You're a freakin QUEEEEEN THANK YOU!!!!! 🥰🥰🥰
I can’t find your products in my local target so I’ll just have to order online! Onto the next workout!!
It is 2am and I just did this workout. My buns and legs are shaking! I hope this helps, I loathe my big butt. I have w really bad lower back and wrists, any modifications?
limit range of motion to protect your lower back!! on all fours, protect your wrists by going down on your elbows
awesome workout!
Does it get easier 😭😭 im so unfit right now desperate to get back to health but doing this felt so hard!!
Hi I’m new and I am impressed with you video 👍😁👍👍
Please do a another leg slimmer please x
That back lift (R) - I feel it A LOT in my left thigh and my right lower back to the point I’m cramping up. What am I doing wrong?😢
Love your vids I got the bands so I could add this routine to my 1st one saved by you Under butt routine 💥 so yeah I love your bands any way to add my ankle weights to them?
Please do aurora abs workout 💕💕
12.22.2021
It's hard for me🥲 let me try slowly. what size band are you using?
Wow that burned thank you!
19/6/24 💚💚
I find now that I’m heavier, anything where I’m on my knees and hands really hurts them. Is there anything to help with this?
Moves like the crab walk and leg lifts in the standing position cause me to have hip pain. Any thoughts on how to prevent that?
Do these workouts actually work?
11/2/21
😎
Yaaaas new🍑
Can you tell me what's the song in the back
It’s been a few weeks since I did your workout… my butt will be feeling it for the next couple days… 🥴
Hohhhhhhhhhhh!
Burning here!.Feel it!
Finally worked with the booty bands. Never again will I do it. My booty was ridiculously sore with the lightest band and my butt feels bootylicious. 0/10 would not recommend.
5th Feb 2022 🥵