CASSEY!!! First of all, you are such an inspiration!! I love your designs, workouts, and personality! You are so beautiful and creative! I just got my Sandy star water bottle from your bottle line and I am OBSESSED!!! THANK YOU!
I have never been the type of person that works out at home, mostly I have danced to stay healthy.... However for the past 3years I've been struggling so much with my depression and let myself lose all motivation.. And these videos really put me back on track!! I love the energy, love the smile and mostly I love feeling like you do care and motivate me through the video. But good lord, those pulses at the end make me scream hahahaha Thank you!!!
I lost 100 lbs from your workouts. I injured myself doing heavy lifting after leaving Pilates and now I’m back to focusing on my body strength with you again ❤️
May I ask what workouts you did and how much in a day and per week and the changes you made to your diet and how you stayed consistent? That’s amazing congrats! I need help getting started and gaining momentum I’ve gained a lot of weight the past few years and I need help getting it off. And help with consistency
I usually just mute the workout videos or put the sound on really low and then put my own choice of music on 😅 can't stand this kind of soft, tempo-less music for my workouts
@@ohyea3876 bruh how can u watch cassey and think something that mean, I’ve been watching her since like 2016, she got me in tip top shape by following her *free* calendar
Im a beginner with bands so it was quite difficult but i enjoyed every bit. It made me sweat, made me scream a little but it feels worth it. Thank you so much Cassey❤❤
I just got your booty bands from target for Christmas! I love them soooo much I’ve never gotten any because I never found any that are comfortable and never found motivation in using them but THESE ARE FREAKING AMAZINGGG I get so excited every morning to use them !!
Thank you so much Cassey for another difficult workout (we love the pain! LOL). My body has become more defined and toned as a direct result of your workouts. Also my balance has improved twice-fold. You are beautiful inside and out! Also to everyone reading: You can do it! I know the workouts are hard, but you can always modify them. I had to use a smaller range of motion and do less reps at the beginning. It's been almost a year, and now,I am working on is not hitting the pause button! Cassey is a tough lady to keep up with! Good luck to you all on your journeys!
I just got my booty band today and this video was uploaded right when I needed it! I love your videos. They are so effective and I always feel so much happier after doing your workouts ❤🥰
Cassie you just gave me the burn I feel more connected with ur workouts and challenges thank you so much!for helping me feel the burn and making me push harder 💪 🔥
Finally worked with the booty bands. Never again will I do it. My booty was ridiculously sore with the lightest band and my butt feels bootylicious. 0/10 would not recommend.
Totally confused if I actually ever did this before?! I was pretty sure I did every single one of Cassey´s workouts - until now :D This was definitely a killer as a finisher, my booty is dead now, bye
You’re Bored.... Because Cassey steals the ideas of others and many dancers have pointed out to her. And an English Ballerina ” Lazy dancer tips ” has seen her own classes at Cassey and others also on RUclips . By the way, you should check out this real English Ballerina. Never forget that Classical Dance makes you lose weight like all activities and ” Lazy dancer tips ” Named Alessia teaches warriors lessons.
Im finally seeing you struggle!!! Im so thankfull i found your videos Cassey, i wasnt feeling the ones i tryied before, but now.... Wooooow. Keep them coming! I love you!
Hey Cassey, can you make the timer sound something other than the wah wah waaah score board noise? When I hear it all I can think of is Beau from Super Store and that is a visual I do not need when I'm working out
I LOVE IT!!! Thank you, Cassey! I did the workout this morning and definitely felt the burn! (Also, thanks so much for sharing your personal story on the bruises. It makes me feel not alone as my skin tends to get easily bruised and I thought it was my body being weird, hehehe)
hey ladies just putting it out there that I used to do blogilates all the time and its great for staying in shape and toned but if you really wanna grow your butt like I did, you NEED weights and progressive overload. Bands and body weight can only take you so far! :)
So you might need to add toddler resistance bands because my daughter got mad that she couldn’t do the moves with me 😅 the one I gave her kept falling down!
Cassey!! When are the fit model applications due?? Im doing a photoshoot later this week and was going to wait to submit my pictures until then. Will it be too late??
I also want to get an update on this. I filled mine out and even did it twice cause I thought I filled it out wrong or something. I even emailed popflex about it and didn’t get anything back so I’m a little confused.
Holy cow!! I'm feeling the burn! I also tried the booty bands for the first time & they were amazing! The rubber ones would always roll & scrunch up on me. Thanks for the great workout!
Great workout as always. You're the bomb. Have you considered redoing this video without the domestic violence jokes? Would make for a better video. Love you 💖
Cassey, I really miss the videos where the music and the beat was at the forefront. Those really help me get through a workout and are my favorite (like the ones you make for your instructors). 😥
@@tovameguira6381 What are you even talking about? Misleading titles are definitely not okay and you shouldn’t have to figure out on your own what you can and cannot do. It’s the job of a trainer to create effective and efficient workout plans. That’s literally their job.
@@morningstar8187 they’re made for clicks and likes and it will always be that way. It’s very unhealthy for newbies who don’t know and are « following » the titles thinking they can achieve a 6 pack in 7 days… But I was saying that people who are more educated are less likely to fall in the trap basically 🙏🏼
@Morning Star Doing a workout every day allow someone who don't have any rythm to know when that person needs some rest. In that moment, you learn how many times you need to rest per week. It's about learning your rythm and she made this workout for it (there's only 2 resistant bands level while she use 3 usually so it may burn but allow you to find your rythm - and you can do this without bands). Don't take it personnally, when you'll feel ready you'll do it naturally and will understand your own way each workout because you'll base it on your rythm by knowing what you want : you'll know in which rythm to do it.
@@yesyes3392 because when you exercise the body the muscles that worked are injured so then they want their time to rest and build as strong as possible. The right thing to do is to repeat it in three days. 🥰
@@medousa3871 This workout is very light. All the clubs i have joined. Swimming was every day 1 hour. And strength training everyday. No training on weekends. You don't need rest days the amount of exercise people think is damaging is completely wrong. When you think you are about to collapse you keep going. When you feel like you're suffocating you still go.
Thank You for a fun video I can do with my booty bands with a hand with stitches in it currently. I won’t be doing the quadruped moves but the standing ones are so fun!
It is 2am and I just did this workout. My buns and legs are shaking! I hope this helps, I loathe my big butt. I have w really bad lower back and wrists, any modifications?
I just downloaded your app.. even your warm up was hard.. 😅😅 I am too out of shape.. thank God for your beginner's calender.. but that's pretty hard too.. hopefully I'll be stronger.. 😅😅
I’ve been a fan for some time but I find the recent videos to be uninspired and kinda the same old moves. The ending was super cringe and awkward. Totally understand you have product and a business now, but 😬… idk, just venting. As long as your videos are encouraging someone to get up and move, keep doing it! 👍🏼
What was your fave move?!
I really appreciate the standing positions, it's more work but a double killer, 💜. But I love the last two too, such a good mini break.
the first move 😌
reverse lunge to back!!🐎
Crabwalk :D
CASSEY!!! First of all, you are such an inspiration!! I love your designs, workouts, and personality! You are so beautiful and creative!
I just got my Sandy star water bottle from your bottle line and I am OBSESSED!!! THANK YOU!
I have never been the type of person that works out at home, mostly I have danced to stay healthy.... However for the past 3years I've been struggling so much with my depression and let myself lose all motivation.. And these videos really put me back on track!! I love the energy, love the smile and mostly I love feeling like you do care and motivate me through the video. But good lord, those pulses at the end make me scream hahahaha Thank you!!!
I lost 100 lbs from your workouts. I injured myself doing heavy lifting after leaving Pilates and now I’m back to focusing on my body strength with you again ❤️
Wow
I hope you're doing better ! And welcome back to the pilates family ☺️
Wow that's amazing! Congratulations 🎊
Wow, that's incredible! Hope you recovery quickly ❤
May I ask what workouts you did and how much in a day and per week and the changes you made to your diet and how you stayed consistent? That’s amazing congrats! I need help getting started and gaining momentum I’ve gained a lot of weight the past few years and I need help getting it off. And help with consistency
I really love your workouts, you are so nice. I feel happy doing pilates with you and I see results 💖
11/2/21
😎
Do these workouts actually work?
I need more MUSIC WITH A GOOD BEAT to get through. Explain the exercises, tell us good form then let the music carry.
Totally agree 👍
I usually just mute the workout videos or put the sound on really low and then put my own choice of music on 😅 can't stand this kind of soft, tempo-less music for my workouts
Do CRAB WALKS look funny to you too or is it just me? 😅
After about 3 months of not working out, this felt pretty intense even without adding booty bands. I loved it! I had missed that energy SO, SO MUCH!
Im sure you probably don't make quite as much money from these long form videos but i miss them so much 😪
Well done to everyone who tries to keep fit, healthy and happy. Keep up the good work everyone 👍
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
I just keep finding myself back to your channel no matter how many times I try different workouts.
Anyone still here in *2023?!*
Still here 2024
@@love0818able omg me.too! Oldies are.goodies, huh?
Haha, I love your personality and humor Cassey. Thank you Cassey, you always give us great workouts and they're free!
It's my pleasure!
She makes so much money off the uneducated
@@ohyea3876 bruh how can u watch cassey and think something that mean, I’ve been watching her since like 2016, she got me in tip top shape by following her *free* calendar
@@sophritoh thanks for making an example of my point
@@ohyea3876ik it’s 2 years later but how exactly were they proving your point when they literally said in bold FREE.
Im a beginner with bands so it was quite difficult but i enjoyed every bit. It made me sweat, made me scream a little but it feels worth it. Thank you so much Cassey❤❤
July 19, 2023🌹🌞👌
While doing this my toddler was watching The Lion King and I gotta say the songs worked well with working out.🦁
Oh really? Sounds fun!
It’s never too early or too late to work on a better you.
❤️11😀02❤️2022😀❤️
THANK YOU Cassey
you have the power of uploading videos the exact moment I need them ❤️
I just got your booty bands from target for Christmas! I love them soooo much I’ve never gotten any because I never found any that are comfortable and never found motivation in using them but THESE ARE FREAKING AMAZINGGG I get so excited every morning to use them !!
Thank you so much Cassey for another difficult workout (we love the pain! LOL). My body has become more defined and toned as a direct result of your workouts. Also my balance has improved twice-fold. You are beautiful inside and out! Also to everyone reading: You can do it! I know the workouts are hard, but you can always modify them. I had to use a smaller range of motion and do less reps at the beginning. It's been almost a year, and now,I am working on is not hitting the pause button! Cassey is a tough lady to keep up with! Good luck to you all on your journeys!
I just got my booty band today and this video was uploaded right when I needed it! I love your videos. They are so effective and I always feel so much happier after doing your workouts ❤🥰
5th Feb 2022 🥵
2/3/22🐬🐬
Cassie you just gave me the burn I feel more connected with ur workouts and challenges thank you so much!for helping me feel the burn and making me push harder 💪 🔥
12.22.2021
Finally worked with the booty bands. Never again will I do it. My booty was ridiculously sore with the lightest band and my butt feels bootylicious. 0/10 would not recommend.
Totally confused if I actually ever did this before?! I was pretty sure I did every single one of Cassey´s workouts - until now :D This was definitely a killer as a finisher, my booty is dead now, bye
My desk chair is my biggest supporter, I’d like to thank her for getting me through this and catching me when I fall 😂😂😂😂
Could you do more fat burning cardio please;)ty
8th Jan 2022 🙃
2 MARCH 2022 calendar vid 2 of 4 🍑 i think it was our 1st time doing this (glow up sessions had something similar). no bands. L&W
12.25.2021 MERRY CHRISTMAS💖🎄
Please do some new videos, with a theme, maybe shorter, it's always the same since few months... I'm boring..
You’re Bored.... Because Cassey steals the ideas of others and many dancers have pointed out to her. And an English Ballerina ” Lazy dancer tips ” has seen her own classes at Cassey and others also on RUclips .
By the way, you should check out this real English Ballerina.
Never forget that Classical Dance makes you lose weight like all activities and ” Lazy dancer tips ” Named Alessia teaches warriors lessons.
Im finally seeing you struggle!!! Im so thankfull i found your videos Cassey, i wasnt feeling the ones i tryied before, but now.... Wooooow. Keep them coming! I love you!
Your such an inspiration to many people, keep inspiring and be amazing as always!!!!
Always love your energy 🥰 Thanks for the motivation as always. 💕💪🏽
Is there a age restriction on this work out
Hey Cassey, can you make the timer sound something other than the wah wah waaah score board noise? When I hear it all I can think of is Beau from Super Store and that is a visual I do not need when I'm working out
I LOVE IT!!! Thank you, Cassey! I did the workout this morning and definitely felt the burn! (Also, thanks so much for sharing your personal story on the bruises. It makes me feel not alone as my skin tends to get easily bruised and I thought it was my body being weird, hehehe)
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
, ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 💜 SEXSY.SNAPGIRLS.TODAY/FAYOLA 💜 PRIVATE S*X
#ライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！１#万人を超える人が見ていたもんね（笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした！#今後は気を付けないとね5). .
!💖🖤❤#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#１万人を超える人が見ていたも ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #今後は気をライブ配信の再編ありがとうです！（ #笑）#垃圾
just got your bands and i love them! def wanna get the rest of the collection :) this workout was super tough but incredibly good
hey ladies just putting it out there that I used to do blogilates all the time and its great for staying in shape and toned but if you really wanna grow your butt like I did, you NEED weights and progressive overload. Bands and body weight can only take you so far! :)
So you might need to add toddler resistance bands because my daughter got mad that she couldn’t do the moves with me 😅 the one I gave her kept falling down!
01.16.2022 :)
Never made workouts at home before.. but with your videos..I can not get enough!! Thanks a lot and many greatings from Spain 🤗
This is my first time doing this wo with booty bands. OMG 😲
01.20.2022 :)
I got bruises on my neck from a chair massage. It did not hurt, but everyone thought they were hickeys.
Cassey!! When are the fit model applications due?? Im doing a photoshoot later this week and was going to wait to submit my pictures until then. Will it be too late??
I also want to get an update on this. I filled mine out and even did it twice cause I thought I filled it out wrong or something. I even emailed popflex about it and didn’t get anything back so I’m a little confused.
2 Nov 2021✅✅
Lol I got an ad with Cassey promoting an app and I was so confused why it ended so shortly.
another lovely workout cassey!! i love your videos!!
She's so relatable!
🥰
My butt literally couldn't stop shaking. This was insane and I loved it!!!
LOVE that top Cassey!
crazy, perfect, amazing workout :)
Hi howdy monthly calendar squad! 👋💕💪 good luck crushing your goals today!
Really cute bangs in this video.
Heyyy
we haven't seen any ab workouts in a while;)
Thank you, why don't you stretch the movements to dry the back muscles?
Holy cow!! I'm feeling the burn! I also tried the booty bands for the first time & they were amazing! The rubber ones would always roll & scrunch up on me. Thanks for the great workout!
did I just enjoy……a workout? The magic of Cassey everyone
Wow. I did your workout before booty band and with booty bands. My goodness!!!! It’s burning!!!! Lol!!!
Thank you I loved the video and all your accessories ❤
We have the same name lol 💜 hope you get the results you want
Great workout as always. You're the bomb. Have you considered redoing this video without the domestic violence jokes? Would make for a better video. Love you 💖
Cassey, I really miss the videos where the music and the beat was at the forefront. Those really help me get through a workout and are my favorite (like the ones you make for your instructors). 😥
If u don't have booty bands, u can just use old tights. Adjust as needed. Hope that helps!! #blogilates #pilates #diyworkouts #popflex
1-25-23 finished!! 🎉🎉 whew hard day! Finished strong though. Breaker twice but I did use the Stair Master at the gym to be fair
You shouldn’t do any exercise every day. It’s like trying to paint without letting the paint dry in between layers. Rest and deload are crucial.
I totally agree with you and I suppose this is meant to be like a challenge.
Still, and u can’t put a time on progress because everyone is different. Some titles are misleading. But it’s ok if you know what’s possible and not 💓
@@tovameguira6381 What are you even talking about? Misleading titles are definitely not okay and you shouldn’t have to figure out on your own what you can and cannot do. It’s the job of a trainer to create effective and efficient workout plans. That’s literally their job.
@@morningstar8187 they’re made for clicks and likes and it will always be that way. It’s very unhealthy for newbies who don’t know and are « following » the titles thinking they can achieve a 6 pack in 7 days… But I was saying that people who are more educated are less likely to fall in the trap basically 🙏🏼
@Morning Star Doing a workout every day allow someone who don't have any rythm to know when that person needs some rest. In that moment, you learn how many times you need to rest per week. It's about learning your rythm and she made this workout for it (there's only 2 resistant bands level while she use 3 usually so it may burn but allow you to find your rythm - and you can do this without bands). Don't take it personnally, when you'll feel ready you'll do it naturally and will understand your own way each workout because you'll base it on your rythm by knowing what you want : you'll know in which rythm to do it.
I just ordered these booty bands from Target ♥️♥️
Every day? impossible!!
why?
@@yesyes3392 because when you exercise the body the muscles that worked are injured so then they want their time to rest and build as strong as possible. The right thing to do is to repeat it in three days. 🥰
If you make the playlist of the day (Blogilates) it is okay because it trains different muscle groups every day (legs, arms, abs, buttocks ...)
@@medousa3871 This workout is very light. All the clubs i have joined. Swimming was every day 1 hour. And strength training everyday. No training on weekends. You don't need rest days the amount of exercise people think is damaging is completely wrong. When you think you are about to collapse you keep going. When you feel like you're suffocating you still go.
I started tearing up when she said “I’m so proud of you” 😭😭😭 cuz listen I’m sweating like a sinner in church but I feel amazing!
12.24.2021
Holy cow! The burn!🔥
Did the ' back lifts ' with double weights and I'm still feeling the burn in the back of my legs😄.
🍑🔥
*Do you guys do this at home or at the gym?:)* ☺️
i live outside of USA, i want these comfy, sweet body bands🥺🥺🥺
That back lift (R) - I feel it A LOT in my left thigh and my right lower back to the point I’m cramping up. What am I doing wrong?😢
Thank You for a fun video I can do with my booty bands with a hand with stitches in it currently. I won’t be doing the quadruped moves but the standing ones are so fun!
thank
s!
can make maintane 60kg
It is 2am and I just did this workout. My buns and legs are shaking! I hope this helps, I loathe my big butt. I have w really bad lower back and wrists, any modifications?
limit range of motion to protect your lower back!! on all fours, protect your wrists by going down on your elbows
Video after a long time my dery RUclips new video booty 🍑🍑I very mes you Blogilates
Wow brutal workout i used my light band and heavy with this one 🔥🔥🔥
I was dead!
Loved this workout! I didn’t use bands and still amazing!
I just downloaded your app.. even your warm up was hard.. 😅😅 I am too out of shape.. thank God for your beginner's calender.. but that's pretty hard too.. hopefully I'll be stronger.. 😅😅
19/6/24 💚💚
06🕊️01🕊️2022
I love it! Thanks for this workout ♥️♥️
1/6/22🤍🤍
12.27.2021
Thanks again needed this after 3 weeks off training
I’ve been a fan for some time but I find the recent videos to be uninspired and kinda the same old moves. The ending was super cringe and awkward. Totally understand you have product and a business now, but 😬… idk, just venting. As long as your videos are encouraging someone to get up and move, keep doing it! 👍🏼
WE LOVE YOU CASSY! SENDING HEARTS FROM SUNNY SOUTH AFRICA🌸🦄🦄🦄🧚♀️♥️🌻😘😘
Can you tell me what's the song in the back
thank you Casey!
I can't find older videos and playlists in your channel...what is happening?