To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍
Nicole's classes are like this: They are not cardio, but you sweat a lot!!! I have never seen a more excellent teacher than her at doing physical exercises and stretching. You can actually feel the muscle she is talking about working.
I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!
Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx
Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️
I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️
Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼♀️😁 Yes I want more classes like this!
It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕
Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖
Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️
Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂
I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing Hope you have an online studio soon haha
This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛 Cheers from Argentina
So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊
Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming Xx from Iceland
this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!
To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍
Hope you enjoy this new booty burn workout! Let me know how you go! 🔥❤
Just did it!!Amazing!!!!Thank you Nicole!!!Love you 😍🌷
🥳🤓🥰
Great workout.
it was great ! Hello from Poland :)
@@martawojakowska2545 I agree!!!Hello from Greece!😊
Nobody makes me feel more peaceful while my muscles burn. Thank you!
Aw that makes me so happy hehe 🔥❤😊
more booty band workouts please! i always love the burn and the results from these. thank you for another amazing video.
More to come! So happy you love the burn 🔥❤
Nicole's classes are like this: They are not cardio, but you sweat a lot!!! I have never seen a more excellent teacher than her at doing physical exercises and stretching. You can actually feel the muscle she is talking about working.
Nicole, pls make a Video about yourself! You r so great! We would like to know you better
Aw thank you, you are so kind. 💛
Yes!
Yess please do one ❤
The difference in body strength I have from the first time I tried this workout to now is amazing. Thank you Nicole ❤
I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!
Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx
Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️
Why does my opposite resting glute always hurt way more during the exercise than my glute that’s doing all the work 😂
Coz it's working so hard to keep you still and stable! ☺️🍑
because that glute is working keeping you balanced.
Omg me too
Mine too x
I always thought i was doing it wrong😭
I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️
I am so in love with your workouts, energy, aesthetic, your voice and presence! Literally Nicole you’re my favorite 🤍🧿🦋✨
Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼♀️😁 Yes I want more classes like this!
I just bought resistance loops for $4.99 at Aldi today. I can't wait to use them! Thank you for sharing this video.
Wow that was amazing! I do your workouts everyday, thank you for changing my body!!!! 💜
Aw thank you! So happy you are enjoying the classes. Thank you for practicing with me everyday ❤
Oh my gosh, the burn! It feels great and I know I will be feeling it tomorrow. Bless you for only keeping this class 15 minutes long! :)
I started pilates with you when I was stuck on quarantine since then I loved it❤️
Aw I'm so happy to hear that ❤
This on was sooo fun! Loved the burn!
Yay so happy you had fun 😊❤
This was so fun and so brutal!! I'm pretty sure I was sweating from my eyes at some point LOL. Thank you for another excellent workout, Nicole! 🧡
Hehe!! So happy you enjoyed it ❤
It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕
Aw thank you so much! Your words made me smile so much. They mean the world.🥰 Sending you lots of love 😘
Yes more booty band workouts and 15 minutes is the perfect amount of time on days I’m rushing to get to places! 🤗
More to come! 😊❤️
You’re the best Nicole! ❤
I am really grateful for these workouts Nicole 💖🙏
Amazing....love your classes. The best I've seen 👏👏👏👏👏🥇❤
Aw thank you! So happy you love them ❤
Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖
Thank you for your classes 💐
This BURNED!!!!! You are the best!
The best way to start my day😊 Thank you, Nicole 😘
Hi, Nicole! Thanks! I worked out with pleasure! My muscles are burning! 😊😊😊
thank you Nicole that was wonderful! 💪💕
I'm so excited to try this tomorrow morning!!!! :D
Yay! Let me know how you go.❤
I Love these and 20 minutes workout! Specially because I workout in the morning :D Thank you so much Nicole! I’m always aware of your new workouts!
Thank you lovely! So happy you enjoyed it ❤
Remember i requested this and it looks like is going to really burn, loved it. Thanks Nicole. Love yellow color and on you looks great
Yay so happy you love it ❤
Love quick and focused workouts whenever another part of my body is sore and want to give it a rest!
Omg I love your workouts! Please do more videos like this 🤍
love your workouts and your voice and your workouts always generate internal heat in a quick time
Amazing ❤️ Nicole your videos have changed my life keep going!!!
Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️
the burn was so good! look forward to your videos, as always!
Sp happy you enjoyed the burn 🔥❤
Love the quick killer work outs👏🏻👏🏻👏🏻👏🏻👏🏻 thank you as always Nicole 💗
So happy you love them ❤
Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂
I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing
Hope you have an online studio soon haha
Aw thank you so much beautiful. Your support and kindness means the world to me ❤😘
Yayyy!! Can't wait to do this ❤️
Yay! Let me know how you go ❤
Thank you so much Nikole.I m going to do this right now.
This is STELLAR/OUTSTANDING!
Can’t wait to do this tomorrow!!
Yay! Let me know how you go 😊
loving these colors 🧡💛 reminds me of sherbet
Thank you so so much! Just finished this now.
You are the only online trainer I stayed commit to :)
You are the best 🙏🙏🙏🙏
Aw thank you so much for your support! Means the world to me 💛
Hi Nicole! This was a real killer, I loved it! I was shaking all over by the end, but it was totally worth it. Thank you as always
I always love your videos!!❤
Thank you! So happy you love them ❤
Love love love this workout !!
Yay so happy you love it! ❤️
Thank you Nicole! Please keep the band workouts coming!
More to come! ❤
This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛
Cheers from Argentina
So happy you enjoyed it! Thank you for practicing with me Irina. Means the world.💗
Loved it! Although I still struggle keeping my back straight in the table top position. Thank you Nicole, love these quick killer series!
So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊
@@MoveWithNicole Thank you so much!
We really enjoy your classes. My kids and I will keep learning from you. Send our warm greeting from Taiwan! Wish you the best.
Aw thank you! So happy you are enjoying the classes! Sending you lots of love ❤😘
Hi Nicole! Thank you so much for this. I finished this video + the 12 min booty pilates sculpt. Ouch! Love your workouts, thank you!
Ouch, what a combo! So happy you are enjoying the classes. Really means a lot to me. ❤️
Ah the best surprise!! Perfect timing for my morning workout before work! Thank youuuuu lovely💕💕
Yay! So happy you like it 💛
Definitely need to try this tomorrow🔥🔥🔥
Great job Nicole ! Thank you
Your booty band workouts are the best! Killers😂😍
I'm gonna do this today! ps: Love this color on you!
same here!!
Thank you! Let me know how you go.💛
I was laughing in pain doing this! Ahhh I feel great though! thank you so much for these videos! i feel amazing after doing them!
I always love the resistance band exercises, they burn soo much but it is so worth it. loved it 🧡
Really good, thank you Nicole 😊👍💕💕💕
a new killer ab/core workout please 🥺
Absolutely! 😊
@@MoveWithNicole and back please, Nicole ♥
Thanks Nicole you are amazing 🥰
Aw it is my pleasure! Thank you for your lovely support ❤
Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming
Xx from Iceland
Aw thank you so much, that means a lot to me! So happy that you are enjoying the classes so much. Sending you lots of love. 💕
this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!
So happy to hear that! ❤
Love every video you create Nicole!! This was another challenging yet very do-able workout! Those bands are our friends 😊 Thank you 🙏🏼❤️
I did this today! I got some resistance band and 3 lb weights yesterday :) I love this workout! doing this before my work day
Yay so happy you loved it! ❤️
Dreamsicle Pilates queen!
Yay! Wonderful, Nicole! 👏👏❤🤗
So happy you enjoyed it 😊
Awesome! especially after a long working day.
Love these types of workout! Thank you so much Nicole😍x
Yay so happy to hear that ❤
Intense! Nicole doesn't play
❤😘
I enjoyed the class the same as beginners one I did earlier !! Thanks Nicole!
Aw yay I'm so happy to hear that!😊
Thank you so much for this quick workouts that sometimes due to lack of time are just so convenient but still challenging!🙈 I sure enjoyed🥰🌺
Sooo good! Thank you a lot! ❤️
Yay! You are always welcome ❤
Thank you so much for this killer glute burn!
Otro nivel mi querida Nicole
Love these short workouts! Waiting for the arms killer now!
So happy you love them! Can definitely do an arms one soon too! ❤
Love it🧡thank u Nicole 🌺
Love the workout!!! Can you make a playlist with all workouts that use equipment? Like weights/booty band
So happy you loved it! Thank you for the great playlist idea too 😊
So happy you loved it! Thank you for the great playlist idea too 😊
So happy you loved it! Thank you for the great playlist idea too 😊
Another fab workout, thanks Nicole 😘x
Dis this at midnight couldnt miss a single workout ❤
love your workouts, Nicole!! could you do a video or a post on your diet/daily meal plan as well? you have such a great body! thanks
I loved this workout thank you nicole
It was so awesome! Love it! Thank you Nicole ❤️
So happy you loved it ❤
Thank you, Nicole!
Perfect for a day like today, where I don't feel very motivated..quick & spicy .. loved it!! 😊 Thank you
So happy you loved it! Love that you described it as quick and spicy! 😍😍
Nicole You are amazing🙏🏻💋
you're a beast Nicole! Thank you!
Short and sweet, but glutei on fire! loved it! thanks!
Weightlifting was my passion till I found one of your videos! You are amazing!!
Aw thank you! So happy you are enjoying the videos ❤
More like this 10 min cardio please 🙏🙏🙏
Lovely, as always ♡
It's a shame YT only has like and not love button, because I just love your workouts sooo much!
Aw thank you! That means a lot to me 💛
great video
Thank you 😊
i love when its burning😍
incredible burn!