To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍
I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!
Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx
Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️
I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️
Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼♀️😁 Yes I want more classes like this!
It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕
Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️
Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖
this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!
Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂
This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛 Cheers from Argentina
Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming Xx from Iceland
So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊
I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing Hope you have an online studio soon haha
I am so inflexible. I've been doing all of your videos and stretching for about 3 months and still notice that my flexibility has not seemed to improve. Can you do a video series of movements and stretches that will improve flexibility to prevent injury?
Nobody makes me feel more peaceful while my muscles burn. Thank you!
Aw that makes me so happy hehe 🔥❤😊
To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍
more booty band workouts please! i always love the burn and the results from these. thank you for another amazing video.
More to come! So happy you love the burn 🔥❤
Nicole, pls make a Video about yourself! You r so great! We would like to know you better
Aw thank you, you are so kind. 💛
Yes!
Yess please do one ❤
I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!
The difference in body strength I have from the first time I tried this workout to now is amazing. Thank you Nicole ❤
Hope you enjoy this new booty burn workout! Let me know how you go! 🔥❤
Just did it!!Amazing!!!!Thank you Nicole!!!Love you 😍🌷
🥳🤓🥰
Great workout.
it was great ! Hello from Poland :)
@@martawojakowska2545 I agree!!!Hello from Greece!😊
Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx
Aw that is so beautiful!! I am so happy you were inspired to become a pilates teacher and that you have been enjoying it! That makes my day! Sending you lots of love. ❤️
I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️
I am so in love with your workouts, energy, aesthetic, your voice and presence! Literally Nicole you’re my favorite 🤍🧿🦋✨
Wow that was amazing! I do your workouts everyday, thank you for changing my body!!!! 💜
Aw thank you! So happy you are enjoying the classes. Thank you for practicing with me everyday ❤
Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼♀️😁 Yes I want more classes like this!
Oh my gosh, the burn! It feels great and I know I will be feeling it tomorrow. Bless you for only keeping this class 15 minutes long! :)
Why does my opposite resting glute always hurt way more during the exercise than my glute that’s doing all the work 😂
Coz it's working so hard to keep you still and stable! ☺️🍑
because that glute is working keeping you balanced.
Omg me too
Mine too x
I always thought i was doing it wrong😭
Love quick and focused workouts whenever another part of my body is sore and want to give it a rest!
It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕
Aw thank you so much! Your words made me smile so much. They mean the world.🥰 Sending you lots of love 😘
Thank you so much Nicole for posting a lot of videos those days. I am following all. I feel confident in my body for summer and honestly it is thanks to you and your vidéo. I am so grateful ♥️ Love ♥️
Yes more booty band workouts and 15 minutes is the perfect amount of time on days I’m rushing to get to places! 🤗
More to come! 😊❤️
This on was sooo fun! Loved the burn!
Yay so happy you had fun 😊❤
I Love these and 20 minutes workout! Specially because I workout in the morning :D Thank you so much Nicole! I’m always aware of your new workouts!
Thank you lovely! So happy you enjoyed it ❤
I started pilates with you when I was stuck on quarantine since then I loved it❤️
Aw I'm so happy to hear that ❤
Amazing workout!! Loved every second of it. added ankle weights for an extra burn and omg 🔥🔥🔥i love these muscle group focused short videos to add to my yoga practice, keep posting these please 💖
This was so fun and so brutal!! I'm pretty sure I was sweating from my eyes at some point LOL. Thank you for another excellent workout, Nicole! 🧡
Hehe!! So happy you enjoyed it ❤
I am really grateful for these workouts Nicole 💖🙏
Thank you for your classes 💐
Remember i requested this and it looks like is going to really burn, loved it. Thanks Nicole. Love yellow color and on you looks great
Yay so happy you love it ❤
Amazing....love your classes. The best I've seen 👏👏👏👏👏🥇❤
Aw thank you! So happy you love them ❤
You’re the best Nicole! ❤
this was great to start my day here on vacation! I needed something super quick but effective and was stoked to see a new video posted from ya. Thank you nicole !!
So happy to hear that! ❤
I always love the resistance band exercises, they burn soo much but it is so worth it. loved it 🧡
love your workouts and your voice and your workouts always generate internal heat in a quick time
The best way to start my day😊 Thank you, Nicole 😘
Love the quick killer work outs👏🏻👏🏻👏🏻👏🏻👏🏻 thank you as always Nicole 💗
So happy you love them ❤
We really enjoy your classes. My kids and I will keep learning from you. Send our warm greeting from Taiwan! Wish you the best.
Aw thank you! So happy you are enjoying the classes! Sending you lots of love ❤😘
Hi, Nicole! Thanks! I worked out with pleasure! My muscles are burning! 😊😊😊
Hey! I love your vids so much.💋🤍 Could you do another hour long Pilates class? That hour long one you did a while ago is my favorite... I do it multiple times a week😂
Thank you Nicole! Please keep the band workouts coming!
More to come! ❤
Hi Nicole! This was a real killer, I loved it! I was shaking all over by the end, but it was totally worth it. Thank you as always
This was amazing! In this times, this kind's of exercises are the only good for my body and my mind! Thank u so much for doing this Pilates/yoga workouts! 💜💛
Cheers from Argentina
So happy you enjoyed it! Thank you for practicing with me Irina. Means the world.💗
Love every video you create Nicole!! This was another challenging yet very do-able workout! Those bands are our friends 😊 Thank you 🙏🏼❤️
Thank you so much Nikole.I m going to do this right now.
This BURNED!!!!! You are the best!
Thank you so so much! Just finished this now.
You are the only online trainer I stayed commit to :)
You are the best 🙏🙏🙏🙏
Aw thank you so much for your support! Means the world to me 💛
Hey Nicole! Just wanted to thank you so much for your workouts!! They are so challenging and so good for the body to do them! I just recently found your channel and I've been hooked ever since! I really love your workouts with the resistance band as well!! Keep'em coming
Xx from Iceland
Aw thank you so much, that means a lot to me! So happy that you are enjoying the classes so much. Sending you lots of love. 💕
I'm so excited to try this tomorrow morning!!!! :D
Yay! Let me know how you go.❤
Hi Nicole! Thank you so much for this. I finished this video + the 12 min booty pilates sculpt. Ouch! Love your workouts, thank you!
Ouch, what a combo! So happy you are enjoying the classes. Really means a lot to me. ❤️
Loved it! Although I still struggle keeping my back straight in the table top position. Thank you Nicole, love these quick killer series!
So happy you loved it! Table Top can be a hard position to maintain, when you feel your back arching, keep drawing your navel up and make the leg movements smaller or lower to help.😊
@@MoveWithNicole Thank you so much!
Thank you so much for this quick workouts that sometimes due to lack of time are just so convenient but still challenging!🙈 I sure enjoyed🥰🌺
thank you Nicole that was wonderful! 💪💕
I’ve had 3 online Pilates memberships and no instructor compares to you! I love your workouts and I totally prefer to repeat yours. Thank you so much for your content! ❤️ you’re amazing
Hope you have an online studio soon haha
Aw thank you so much beautiful. Your support and kindness means the world to me ❤😘
Amazing ❤️ Nicole your videos have changed my life keep going!!!
Ah the best surprise!! Perfect timing for my morning workout before work! Thank youuuuu lovely💕💕
Yay! So happy you like it 💛
Perfect for a day like today, where I don't feel very motivated..quick & spicy .. loved it!! 😊 Thank you
So happy you loved it! Love that you described it as quick and spicy! 😍😍
Love these types of workout! Thank you so much Nicole😍x
Yay so happy to hear that ❤
I enjoyed the class the same as beginners one I did earlier !! Thanks Nicole!
Aw yay I'm so happy to hear that!😊
the burn was so good! look forward to your videos, as always!
Sp happy you enjoyed the burn 🔥❤
Omg I love your workouts! Please do more videos like this 🤍
I did this today! I got some resistance band and 3 lb weights yesterday :) I love this workout! doing this before my work day
Yay so happy you loved it! ❤️
Can’t wait to do this tomorrow!!
Yay! Let me know how you go 😊
Love these short workouts! Waiting for the arms killer now!
So happy you love them! Can definitely do an arms one soon too! ❤
a new killer ab/core workout please 🥺
Absolutely! 😊
@@MoveWithNicole and back please, Nicole ♥
Thank you so much for this killer glute burn!
This is STELLAR/OUTSTANDING!
Thank you for your work!
It would be great to make long video (50-60 min) with knees friendly workout😌
love your workouts, Nicole!! could you do a video or a post on your diet/daily meal plan as well? you have such a great body! thanks
Yayyy!! Can't wait to do this ❤️
Yay! Let me know how you go ❤
I always love your videos!!❤
Thank you! So happy you love them ❤
Love the workout!!! Can you make a playlist with all workouts that use equipment? Like weights/booty band
So happy you loved it! Thank you for the great playlist idea too 😊
So happy you loved it! Thank you for the great playlist idea too 😊
So happy you loved it! Thank you for the great playlist idea too 😊
Great job Nicole ! Thank you
I don't feel satisfied with my workouts anymore unless I do one of your videos...thank you ❤️
Aw that is so kind. So happy you are enjoying the classes. ❤️
I am so inflexible. I've been doing all of your videos and stretching for about 3 months and still notice that my flexibility has not seemed to improve. Can you do a video series of movements and stretches that will improve flexibility to prevent injury?
Thanks Nicole you are amazing 🥰
Aw it is my pleasure! Thank you for your lovely support ❤
Fantastic workout! Really useful stuff! Absolutely loved it! :)
So happy you loved it ❤
Awesome! especially after a long working day.
I really love your videos!! It’s helped me reconnect with my love of Pilates 💗 thank you!
Aw I'm so happy to hear that! Thank you for your beautiful support 💛
Weightlifting was my passion till I found one of your videos! You are amazing!!
Aw thank you! So happy you are enjoying the videos ❤
Love love love this workout !!
Yay so happy you love it! ❤️
It was so awesome! Love it! Thank you Nicole ❤️
So happy you loved it ❤
Sooo good! Thank you a lot! ❤️
Yay! You are always welcome ❤
loving these colors 🧡💛 reminds me of sherbet
I'm going to be doing this today! Lovely but intense workouts as always, Nicole! ❤❤
Yay let me know how you go! 😊
Definitely need to try this tomorrow🔥🔥🔥
I loved this workout thank you nicole
incredible burn!
This may have been short but boy did it burn🙀 Thank you!
Hehe i'm glad you felt the burn! 😊❤️
Really good, thank you Nicole 😊👍💕💕💕
Quick, fun & definitely felt the burn! Love your videos thanks so much
So happy to hear that! Thank you ❤
Such a great workout Nicole ! Thank you ☺️
So happy you enjoyed it 😊
I loved it! It'll be part of my routine for sure, thank you 💖💖
Your booty band workouts are the best! Killers😂😍
Dis this at midnight couldnt miss a single workout ❤
Please make more glute focused videos! Love the simple burn
Short and sweet, but glutei on fire! loved it! thanks!
Thank you for this beautiful workout!
Loved this video - thank you!!
Thank you, Nicole!
Yay! Wonderful, Nicole! 👏👏❤🤗
So happy you enjoyed it 😊
Intense! Nicole doesn't play
❤😘
During my pregnancy l did your workouts and now I’m coming back after 3 months postpartum feeling great and happy 👊🏽🫶🏽💥 thanks
Woohoo! Welcome back and congratulations on your new baby! I hope you are both doing well. 💗
@@MoveWithNicole 🤍
Hi. I just wanted to know if you did any of her ab workouts while pregnant. Thank you!
you're a beast Nicole! Thank you!