10 Minute Side Booty Shaper | Total Body Transformation Workout
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- Опубликовано: 28 мар 2020
- Only 1 more video left in the Total Body Transformation workout series!! Today we're gonna shape & sculpt your hips and side booty, really rounding your side glutes out.
You have 8 moves today. We'll do each for 1 minute with a 15 second break in between. They are:
1. Pointed Butt Lift (R)
2. Fire Hydrant (R)
3. Pointed Butt Lift (L)
4. Fire Hydrant (L)
5. Clamshell (R)
6. Mermaid Leg Lift (R)
7. Clamshell (L)
8. Mermaid Leg Lift (L)
Workout starts at 1:45!
March workout calendar: www.blogilates.com/march-2020...
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
![Roddy Ricch - 911 [Official Music Video]](http://i.ytimg.com/vi/5N3lAfydeWs/mqdefault.jpg)
scientists are still trying to explain how Casey speaks so clearly through these exercises
Lol
FOR REALLLLLL
omfg soooo true lol I wondered it too. Like I was literally dying and she looks so pretty, smiley and kept on talking normally O_o
@@Cat-wd6ye cup
Lol love it
And me who thought microwave minutes are the longest...
Lol
That’s a good one!
Hahaha😂
💀💀💀 dang to true
Hahahaha
This person is the reason I have started to love working out
Same! I was just thinking I’ve kind of changed, in that I used to absolutely despise working out, but now I actually look forward to it and want to try out new things, while doing pilates 3-4x a week! And it’s all because of Cassie 🙂
(For anyone wondering: I started my “fitness journey” almost exactly a year ago; I did/do 10-20 minute videos 2-4 times a week, divided over arms, legs and abs. I found I stuck to it the most when I did videos I actually liked doing or at least didn’t actively dislike doing (no pushing myself too much for me, it just makes me quit). So I tried a bunch of Cassie’s videos, and any video I didn’t hate doing I added to a list, and if I actively disliked a workout, I would just stop and try again tomorrow. Recently I’ve started doing multiple videos in a row! I lost 12 kg since last December (while also counting calories using an app and eating at a ~200 cal deficit) and am noticeably stronger. Point is: start easy but frequent, it’s what worked for me. You can do it!)
These exercises made me realise how important posture is. The first time I did this workout I didn’t feel anything only because my form was wrong. Then I tried doing it in the right form & damn it burns
Definitely. That's why I don't understand when people talk about not liking it when people talk through the video. As a physiotherapist assistant, I think it's absolutely neccessary, especially when I scroll and read comments about people saying their back/hip/whatever hurts or not feeling it.
Yeah same. Position and breathing, moreso the latter, are things that I’m finding really control just how difficult the moves may be or how successful I’ll be at doing them.
Can we just talk about how nice Cassey looks in purple...
I look good in purple too. LOL
BOY I'm doing her workouts from now on. Ouch they hurt so nicely.
She looks gorgeous in everything tho
she looks awsome 💎
Clarissa Mariah Munoz didn’t realize how much I liked this color too!
Purple is for sure her color!!
I tried to smile like she asked us to, but I end up looking like I’m crying.
OH MY GOSH, That's literally what I just thought. loool
Monica Tolentino the most relatable comment
😂😂😂😂
Same sis
🤣🤣🤣🤣 me every single time
If anyone wondering I did this for a week and just took 2 rest days and lemme tell yall this work 100% dont give up
Did you actually notice a rounder butt??
Did all the fat from the sides go away?
@@purplearmy8027 yes even I want to know! Did side fat gone?
Ya it does work you know it works when one side is rounder than the other 😭 (not her fault mine for being weak lolZ)
“Remember to smile, we’re having fun😁” *clenching jaw and sweating heavily*
I really appreciate that you showed everything first
Omg same! Cuz then I'm mentally prepared haha
Yes! It's great when she does that!!
Yessss!!
It's so so so much better than having them teach it to you during the workout then u lose the burn :/
Me at the start of the video: This looks easy, no weights or resistance bands
Me, two minutes in to the work out: AGHHGGGGGHHH IT BURNS 😭
That burn is insane
@@blogilates we love that burn u bring us s2
Yeeeees.. I thought it's really easy to do this workout in the beginning .. After feeling that burn, i felt that OMG it is really hard 😂😂
Same here
blogilates how long until you see a results?
At some point I didn’t feel the burn getting any worse, then I realized it’s because my everything already burned so much that nothing could get more burned anymore. I think I died at that point...
I just sometimes upright don’t burn. Like I’ll feel a little burn but I think I may just be kinda fit already? Marching Band muscles are still slightly there, but I’m trying to find ways to make it burn so I’m really pushing myself.
😄😄😄
I love how she instructs these workouts, it feels like a friend encouraging me to reach my workout goals 💖
These are giving me the old days / classic blogilates vibes. I love it
Cassey: “Are you having fun?”
Me: “Noooooo”
Me by the last 15 sek: “now I having fun😅”
I swear her energy gets me going!
Me trying to secretly do this in my room
Cassie: FEEL YOUR HIPS!!!
My mom outside the door:👁👄👁
the camshells and mermaid lifts had me dying, Cassey's workouts always have be working up a sweat!
Okay but like you’re the only one who actually motivates me to workout
RIIIGHT?!?! I accidentally found her channel today and I am NOT disappointed!
I love how she talks to us the time runs faster
@@ejdri1521 yea same
she is the reason i workout because shes so positive and motivates me everyday
I'm starting this workout today. I'll give updates everyday)
Day 1: ✅ it's really burning but it will get easier by the time, i love the way she's hyping me up!
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅ it's getting easier!
Day 5: Done ✅ I'm doing it with other workouts on her pages and I'm starting to see a little change.
Day 6: Done ✅
Update?
so how r u
Girl you saved me I was just sitting in my bedroom bc of corona
Me too. But I live in the middle of apple and peach orchards ,so I can go out. But it's boring.
OMG.... that was 🔥. I’ve tried blogilates with Cassey many many times and life always got in the way. Now with the nationwide shutdown... NO EXCUSES. Working from home makes the kitchen too accessible and my hips and butt has gotten noticeably BIGGER😳. Just finished this workout with a few slight modifications but damn my butt feels good right now. I also started the 100 abs 30 day challenge and just finished day 3 and I’m loving that as well.
Thank you for making my mornings awesome!!!
saaame girl
@@kanoakinsey what workouts did u do?
GREAT WORK OUT THANK U!
The things you say when working out with us are so kind and warm. You feel like a real friend encouraging us instead of just a workout guru we're watching on RUclips. I'm so happy after working out with you 😍😁
My favorite side butt workout ever !!!
"You'll be so sore" issa mood for this quaranthang
How often will we do this exercise,tnx
Did anyone catch Doja Cat doing Blogilaties on her IG live?!?!?!
It happened!
Wait what!?? Was she really!???
@@blogilates yes she rly was, multiple workouts. 😆
@@ab2391 OMG OMG OMG maybe I should DM her!!!
@@blogilates Not saying don't, not saying do, since it's your decision in the end. I didn't watch it first hand, but I'll find the link I watched on RUclips that's NOT her channel that has your voice in the background.
There's no denying it's you!
Stay posted for the link to the video, soon as I find it, I'll post so you can witness it yourself.
Admittedly, I commented like Doja could see my comments on that channel. 😅 Don't mind those.
@@blogilates here's the link so you can totally see I'm not just yanking your leg!!!!
ruclips.net/video/1BF9QfgH3Gs/видео.html
Again, not her channel, just how I noticed she was working out to YOU!!!!
Ok like I really just wanna thank you, I’ve never felt so motivated EVER I’ve never been able to actually work out probably I’ve always just given up but now? It’s so easy your just such a cool person thank you for making amazing videos 😊
I love how you talk through the entire workout. It makes me feel like im right there working out with you!! Gettin me through this quarenTONED
I was literally shaking the last four moves, I pushed through it and now I’m lying on my mat because if I get up I will fall 😂
I got a few butt cramps LOL
Omg same; my hands are sweating
i freakin love you!!! literally these workouts are genuinely fun and i love how they are not about loosing weight or looking a certain way, it's just about being the best version of you. please never stop !!
I can't even BEGIN to describe how much I love working out to your videos! The soreness??? My body feels ALIVE!! Keep doing you, you're awesome!
I‘m coming from another workout video that couldn’t motivate me at all and I never knew how much I liked your positive talking Cassey! Thank you for all the good vibes and videos you are continuing to give us! 💕
I ended up adding a resistance band since I thought the exercises looked too easy.
I was wrong. RIP my side booty. 🍑
Eleisse Crouch I’m glad you posted this because I was thinking about using one 😬😆
I added ankle weights.. I'm dead
Just want to take a moment to appreciate the thumbnails for this series, they're so beautiful!! 😍
I'm a circus performer and these workouts have been keeping me going during quarintine thanks Cassey loves of love your way darling❤
I absolutely love her energy! This my first time doing one of her workouts and already she is one of my favorites! I will definitely be following for more!
Your side glute workouts have been a lifesaver for my running form!! I'm working on hip stability and I'm finally running pain - free 😊
4 minutes ago💖💖💖 I've been so excited waiting for your workout all week! Can't wait to do this 😊 I love your content so much, you don't feel like a fitness instructor, you feel like a friend. You must put so much time and effort into these amazing videos. Thank you for helping me become the best version of myself💖💖
Cassey, I have to say, despite all of the other workout videos here on RUclips, even the ones that have millions of views, yours are by far the BEST! I really appreciate how you care about our form. It shows that you're a professional and that you have years of experience teaching. I also love your personality, jokes and encouragement. Thank you for all your hard work!
I love how she talks so nice and boosts your confidence throughout the whole thing
Cassey, I have been working out with you for five years now, and you have helped me so much. Thank you for continuing to put fresh content on YT all this time (and before). You are truly a blessing. Stay healthy and safe!
Please do a 2 week quarantine boot camp! Being locked in the house is the perfect time to work on my fitness and get ready for summer 😁
I just wanted to say that working the booty is just as important as abs. I spent three years working on only abs because I was terrified they’d get weak, but my booty got week and now I have major back problems and my core is still weak. The only types of exercises physical therapy has given me are booty exercises.
I loved the workout, and I love you Cassey! You are inspirational 🙌🙌🙌
Just wondering, are these like your physical therapy exercises?
Tbh, halfway through this workout, I started crying when Cassey asked about my day, I felt so much more satisfied after this workout.
Thanks Cassey
this is my favorite butt workout you’ve ever posted i can’t believe the burn on the last ten seconds of the mermaid lifts! got ambitious and did it twice, won’t be able to feel my butt tomorrow lol!! 💕
her smile and positivity in the end made me cry! thank you
this is the only workout where I have actually felt it burning! best one I've ever done, love it!!
Tried to smile along with her that last minute, and almost started to cry!!! INSANE! But so good!
Is it just me or does Cassey look insanely lean and toned right now? More so than ever before. Serious goals.
I didn't work out with you since 2017 and I am certainly out of shape. It really helps me that you're talking and smiling the entire video. Thank you! ❤
I love how her workouts are simple, don't make me sweat but do make it burn💪🔥
I just finished the beginners calendar from way back so videos few years older than these ones, love how Casseys style has changed over the years !
Holy wow, your workouts are light but they know how make you burn! I love how cheerful you are and gow some of the things you say rhyme! I like to mix your forms with chloe's workouts to make them more challenging. You are amazing~
You're giving me the motivation to better myself and lose some weight. I could never afford the gym so I'm so pleased you offer these online. You've inspired me so much and I thank you!
Have fun!
This is my first time back to blogilates after probably a few years and WOW i am so glad i came back. Cassey, you look and are amazing! Thank you!
she said “are you having fun” 🤣honestly I started laughing literally I’m over here dying from the burn.
you are the only one who can make me smile while working out. what kind of magician are you!!!
this is my favorite workout ever, it burns a lot but I can't stop doing it!!
Cassey congratulations on making so much progress with your fitness!! Your body shape in this video is just goals!!
Cassie I love youuuuuuuu and admire you!!! Thank you for all these years!!!
currently doing the march calendar! such an intense workout, i can’t believe it’s almost over 😞 I had such amazing results during this month, I’m already waiting for the april calendar!!! 🥰
This was sooooo HARD! I just finished my PIIT28 workout so this was a great finisher. Loved it!
Oh my! I just completed this workout and yesterday I completed your ab workout and you are no joke! I also love your bright personality! ⭐
Thank you for this Cassey.🤩❤
My saddle bags have reduced a lot ,it's a miracle, I've had them since forever.
I Love your energy, you get us excited to work thru & want to keep going. I try other workouts but always have to follow up with 1 or more of yours!! Keep us going! TY!
I have to say Cassey looks reallyyy good in purple
Love doing your glute & thigh workouts with my roller skates on! The extra weight has made my booty really pop 🤩
This was perfect! I loved the fact that it was short and all the positive comments. It is truly the kind of workout that I need in my life! Thank you thank you!
Very proud to say that this is the first video on my Bloglites journey that I completed with the least amount of breaks! I was also able to do the more intense version of the clams with ease! Small wind 💪🏻
i didn't wash my hair this morning and so this whole day kinda sucked and i felt bad and it's already the evening now and i didn't do ANYthing today, but this video was so good! i think I'm gonna do some more so i will have accomplished at least something today.
I’m always excited when this video lines up on my calendar!
Wow I really feel it and after doing so many of your videos I learned today that for the leg raises not to let the leg go lower than the hip and having this tweak in my form made a massive difference:) thanks so much for a lovely workout 🏋️♀️ it was short and tough 💗
Simply thank you! I was on the edge of giving up with working out because it takes too much time and organization and you reminded me why I started it in the first place: because it's fun! Thank you for the monthly workout plans as well that come in at the perfect time. Lots of love from France
Gosh, I just love it when Cassie calls our routine a "menu." Love it!!! :-)
I'm still doing and loving these exercises in 2022 ❤️ Great video, girl! 💕
Definitely my go-to workout on my lazy days when I still want to work my asian booty!! I tried this with extra heavy resistance bands along the way ☺️
Always wanted to tackle those hip dips! Perfect timing! :D
Hip dips are killer.
Don't feel too bad about hip dips. You can lose as much fat as you want, your hip bones will still be "in the way" it's not ugly it's just what a lot of bodies look like. You can even see Dua Lipa rocking them in her let's get physical workout video! I've learned to embrace mine and I'm so happy :) Sending you lots of love. Stay safe!
Hip dips are gorgeous. Most women have them but to varying degrees, I think they look great! But if you wanna work out and feel more confident about yourself go for it, best of luck to you :)
You're all so sweet
Absolutely awesome! Will definitely be feeling this tomorrow...and the next day...and the next ;) Crazy how 10 mins will kick your (side) butt!
me : about to give up
Casey: don't give up i know you got this
me: filled with new energy
Hey!
I just wanted to say that you look absolutely gorgeous and I love every single one of your videos. The energy and aura you have are the best thing in the world!!! So glad I found your channel ❤❤❤
I've been following your workout calendar for two months now and I'm really satisfied with the results!
I wanted to ask if you could do an arm pit fat burner/isolation workout. I really want to get into tank tops this summer but this area is rather hard to work on. There's an armpit workout uploaded 7 years ago but I just wanted to ask if you have new moves or exercises you want to share.
Lots of love and keep doing what you doing because you are amazing girl!!!❤❤❤
Did this video once a week for 4 weeks and went from having to take a break every 10 seconds to doing the whole thing without stopping and at Cassey's pace! Could still work on getting my leg at 90 degrees with that last one though. I felt the burn but am ready to my next video
i’ve been doing this workout for about a week now along with a bulgarian split squat variation and my hip dips are vanishing!!
i will give an update in a week
Hello, I'm curious, how did it go?😸
It’s so crazy that’s been already 10 years😳 I follow you since the very beginning. Thank you for so much wonderful content and for helping me change my life!🥰 wish you the very best!😘🇵🇹
I just did 3 of your quick-burn workouts in a row. I think I’m good for the rest of the week! 🥵
You are looking so amazing doll! healthy, fit and glowing! 😍
Love your enthusiasm! It’s so motivating! Music 10/10. That colour looks gorgeous on you!
QUEEN thank you for your positivity ! If earth was full of people like you it would be a paradise
I haven't been working out to your videos since 2016 because I couldn't push myself to working out at home after I finished university and started full time job (but I checked and liked your videos from couch 😅) but now thanks to coronavirus I started again and girl it feels amazing 😎 💪Thank you! 💜
Ok, 1 problem, I am so sore, that can't stand up or walk 😅😁
"she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell"
"....oh wait really? thank goodness "
Cassey gave me PTSD ya'll lol
Kirstie Allen I feel you girl 😂
I was waiting for the pulses T_T
Julia W the horror!! 😭😭😭
Ptsd is not a joke
Love all your workout videos! I don't always have time to go to the gym so these 7-10 minutes workout videos are a life saver!
İm doing this exercise for one week now and i love your energy i am like really not happy because this exercise and cant put a smile to my actual face but from my head im smiling im aiming to do this every day for one year!
Its insane! I can feel the pain! Amazing
It might be ab day but I don’t see any reason not to try this!! Love this series💚💚💚
I just found your channel, and I decided to make myself a playlist of 3 of your 10 minute workouts (this included) to build into my weekly routine. I did it Saturday, and didn’t think it did much for me... I woke up this morning to find out just how wrong I was. My booty is on FIRE. Limped the whole day. But it’s the good muscle soreness. You rock 🤟🏻
Literally began seeing results omgg!! I'm pretty young but I'm very insecure about my hip dips and my left side is sm rounder now oh my god i love u sm!!
Doing this with ankle weights, 2 kg each leg... This workout is KILLER👍👍
“remember to smile”
me smiling like Jack Nicholson on the cover of The Shining
Can I just say how much I love your exercise videos are use a lot of your five minute videos daily. And if all the other videos I watch I love your energy and your Enthusiasm. I don’t feel like I’m working out with a teacher I feel like I’m working out with a best friend who is supporting my exercise as we go along even when it gets hard you’re always in there to give everybody a strong boost to keep moving on love your videos
Thank you for helping me get positive. Your my fav and I've had many teachers
now THAT is the kind of burn I was looking for. Thank you!