10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)
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- Опубликовано: 4 июл 2024
- Join me for the #7DayGluteChallenge!!! www.blogilates.com/7-day-glut...
Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!
7 DAY GLUTE CHALLENGE:
Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or RUclips at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or RUclips! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!
BEAUTIFUL BUTT PLUMP PILATES
1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse
We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!
Download the full challenge graphic: www.blogilates.com/7-day-glut...
Day 1
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Day 2
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Day 3
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Day 4
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Bu...
Day 5
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Bu...
Day 6
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Bu...
Day 7
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min): • 10 Minute Beautiful Bu...
#buttworkout #pilates #poppilates #blogilates #challenge
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
I think she set us up because we can’t quit. Once we start in one side we have to do it on the other or we have an uneven butt 💀😭
That's what kept me going 😂
You could do one side a day and be even lol
This is soooo true hahahah
Heather I’m just saying.
Anna Petres same because when I was about to quit I had to remember that
The other buttcheek just sitting there 'stabilising' was worse tho 😅
Kid Jess Make sure your hips remain square while you’re doing the moves, you’ll feel it more if you avoid leaning too far on your stabilizing side!!
Sam G thank you!! I’ve been having this problem too lol
I THOUGHT THAT WAS JUST ME
Preach. I had to fix the lean 😂
@@samg3350 Oh man, I wish I had seen this a few days ago!
My boyfriend cheated on me yesterday, so I really needed this and I feel way better about myself. Lmao when she said “kick the negativity out of your life” I literally imagined kicking him lol.
Jonella Snow ofc he is 😼💖
Oh he’s gonna be jealous when he sees the results 😍🥰😈
EB omg hopefully 😏
yess we do not need that toxicity in our life 😌😌
Lol I totally thought the same thing!!
What this video taught me:
I CAN'T DRAW A FREAKING CIRCLE WITH MY LEG????
Oh thank you! It's not just me!
Yup mine is basically just bouncing up and down lol
Oh thank the lord i'm not the only one
Try to focus on doing the circles more "side to side" then up. More "flat" circles if that makes sense. Made it easier for me
First time it will not happen ..But if you do regularly it will happen ..😊
I do a lot of Cassie's videos, but frequently get discouraged because I have to keep stopping. Just wanted to give anyone else feeling like this a reminder that you're on your own fitness journey and should simply strive to be stronger than you were yesterday. Keep going everyone :)
Me too, but don’t give up - we can do it!
This message was lovely, thank you
Yes!!! I take breaks all the time in the workouts, but I at least promise myself to finish them. I am absolutely sure it will get easier the more I do them. I love what you said: “you should simply strive to be stronger than you were yesterday”.
Update: I rarely take breaks anymore! It worked y’all! 😄
Thank you for this message! I am just starting and I really needed to hear am I not the only one always stopping. Makes me feel motivated to keep going
@@shaylamoya5332 aww good luck buddy! You got this
*Okay but can I have a moment of silence for my Wrists?!*
Yeah mine hurt so bad...I was thinking if I could go to my elbows for some exercises.
it can also be helpful do these exercises on your fists to prevent the wrist pain!
@@ellievmejia I sometimes go on my fists when the wrists start aching :)
Mine as well 😅
Hello fellow Shawol :) lol
I did it!!!!!! This girl who hated PE just finished the second challenge week! And I am not planning to stop!
So proud of you!!!!!!!!
Because PE never taught us how to love fitness! Only how to dodge balls or force us to run for a mile! I used to think working out was the worst until I found Cassey several years ago and now I love it!
@@monikakalinowska3499 fair point but I think it’s because that pe only taught us that there’s only one type of effective fitness. I’m my opinion, I loved running the mile, i enjoyed doing the activities but it was kinda limiting that they only taught us the generic way of fitness
Congratulations! I barely did it, and ouch, my butt burns.
people who hate PE UNITE
I honestly don't know how she doesn't like take breaks? I strive to be that good.
Cassy has truly worked hard and become the best version of herself!!! Like if u agree
ishvi aggarwal yes! She’s glowing, you can see her happiness and energy shining through!
@@marinasaburovayes.she is the definition of confidence,happiness and strength
She really has! I admire her so much and admire and appreciate how much she truly believes in what she does and what we all are capable of
I thought you said worst version of herself and I was like yeah defs. But I thought you meant it with love...like, her workouts are challenging and yesterday after finishing my day 4 I collapsed and couldn't get off the floor...was calling for my mom to help for 10 mins😂😭😂😭 but I'm back for day 5, still think she's the worst but I love her for it. So either way, I agree with you.
Yes! I am so happy for her. I have been following her and doing her routines since she first started. It’s good to see how big she has become, she has always been the best at it and brings so much positivity and enthusiasm
how my butt is gonna look after this: oO
MOVE OMGGG😭
CONTINUE ON THE OTHER SIDE!
YESS
😂
When she praises us at the end and I'm curled up in ball crying and saying 'thank you' 'okay Cassey' 😢😭💖
remember not being able to do this without breaks for every move, but after ten months with cassey, no breaks today february ninth twenty twenty one!! love you and this community
☺️👏
Cassey: your butt is going to be so sore tomorrow
Me: guuurl my butt was sore when I began this video
even before while I was watching it lol
Oooo, yeah! Mine, too😂
Felt that
Heck yeah. I agree
Lol I'm on day 5 and sore isn't a strong enough word 😂
* before trying the video * : Oh god those leg circles are going to be the worst.
* after trying the video * : Oh God everything BUT the leg circles was the worst.
hahahahh so true
Same!! For whatever reason the leg circles on the first time were hell, but on the other side it felt like a slight break
Leg circles were the worst for me. Can't keep my circles high, they legit got a centimeter off the floor cuz I'm weak. I love me some fire hydrants tho
@@Beanasaurus I'm the exact opposite! But I'm sure we can improve, we just need time and practice, or maybe these movements are not for us and our bodies. And I'm sure you're not weak: you're building up strength, it's a whole journey, keep going! 💪💚
@@ljawaddedadde awwe thanks! I've been doing fire hydrants since high school...I'm 24 now...so that is probably why I am comfortable with them! I dpn't remember ever doing those circles...today was easier but still so hard! We'll improve every day(: we got this!
let’s just appreciate all the free programs she gives us that ACTUALLY WORK
Tell me how I came here expecting a booty work out and my arms are the ones dying. This aint even arms week!
omg SAME ! I had to stop because my arms were too painful
The worst part about this workout is that you can’t quit halfway through!!
*the best part 😜
Omg she's gorgeous,especially lately she looks so happy and bright,she's literally glowing~❤🥰🥰😚
Yeah I immediately thought, Wow she's glowing, she looks better than ever
@Zah Workout I watched it and wow that's amazing you have great form
I agree, definitely a lockdown glow-up going on
Yeah she is pretty same with other female exercise RUclipsrs
i remember barely making it through this video nearly a year ago and today this was the last in a row of 4 videos - girl you're really doing a damn good job at beeing a fitness instructor, cause I feel so much stronger and you are motivating me!
Cassey : You ready..?
Me: trying to figure out which side to start on first... to give myself the biggest chance of survival..
yes! lol
Wow anyone else notice how chiseled Cassey’s arms are?! Triceps are poppin’ 👍👍
I can't wait for that precious ding of the timer 😂
Touche
and i was dumb enough to ankle weights to this workout
Gladys Lam,
R.I.P...
Saaaaame why do I do this to myself
Yup, I used a resistance band, I was shaking so much by the end
WOAH! You've got my respect *applause*
Thank you Cassy! Love you more when i get sore from your workout!
There's a thin line between love and hate. My butt burns more then ever before. OUCH.
And even more when it's over!
Okay, the ''inactive'' side burnt so bad, I had to stop twice but definitely not giving up
When she was counting down during the last move, I felt like I was gonna fall face flat on the yoga mat.
I did after she finished counting 😂
If your here for the 2021 hot girl summer you got this! I believe in you!
I believe in you too!
Currently on Day 3 of the Beginner's Calendar. These workouts are amazing. Thank you Cassey!
Me too feels so good so far
@@dinaghafari9024 how's going now??? am on my 3rd day and it feels amazing
@@nyxiia23 i had to stop i got sick and got my period, starting again today!! But it was amazing
@@dinaghafari9024 goodluck!!! Tho I am dying today T^T
Same here 🙋🏼♀️ Dreading tomorrow
Can we just talk about how good this colour looks on you?! ❤️
Cassey: Are you sweating??!?!?
Me: I’ve been sweating since the last video 🥵
I'm so proud of myself sticking to the 7 Days challenge
Doing this again almost 6 months later and I can't believe how stronger I am and how much more endurance I have 💕
💕👋
Cas I’m so sorry for the colorful language I used while doing these workouts.💓
@Sara M lmao I feel your comment. I use colorful language as well lol
Yes, such vibrant, rainbow-colored language :)
Happiness and rainbows
Casey: “don’t think about the reps”
My brain: * only hears her say “think about the reps” * and now I’m dead
june 15. the floor and me are best friends now because i cant get up after this last vid
*whos still here on 2022? Just finished and its a good one for travel :)*
WE ARE HAVING FUN?! I was so close to start crying in the last minute...SO FUN!
"how did I get on this topic" I love how she can make me laugh when I'm almost feeling my legs and my bum leaving my body and saying "that's it! We are done with you torturing us!"
Who else wants cassey to do a 7 day arm series next!
I’ve been really sick lately and still recovering. Back to exercising to gain back my strength and heal faster. I’m on the beginners calendar. Had to stop a couple times but I FINISHED itttt!!!
I know it sometimes gets hard, but hard doesn't mean impossible. we do it because we love it, so let's exercise like we love our bodies, not like we hate them ❤️❤️ We're getting strong together, and we got this 💪
I'm currently on day 3 of the beginners workout challenge
I want to cry this is the first time in so long that I’ve lasted throughout the whole video. 😁💪
this is my fourth booty workout today😅 butt is ✨dying✨ july 5th in july workout calendar anyone?? ❤️
June 15,it's raining and I love this .
Wanted to quit so bad, i even paused the vid twice because i was about to quit. I’m glad i didn’t and now i wanna do it again💪🏻
Day 3 of the new Beginner's Calendar!
My first thought, 30 seconds in: "I am never, ever doing that 7DayGluteChallenge, no way"
I just finished the challenge. I feel amazing! I've definitely lost like at least an inch. But more importantly, this is the second challenge in a row I've stuck to, and I've really seen myself get stronger. Thank you, Cassey!
When I first saw the challenge calendar, I thought "oh if I know Cassey, she's gonna murder us with these moves with one butt cheek first" and then here we are... Love you girl
Here for November 2020 calendar
Me too!⭐️
i've been feeling quite out of control and i haven't been working out properly in a long time. i'm going to get back into it and doing this workout... midway i just started crying because the pain and strength i felt felt so good and i was in control of it. i have had struggles before with working out too much so now i'm on a new healing journey. this has to be fun and feel like something i choose to do to make myself feel good. i feel a lot weaker than i used to be but i will try to use that as a motivator rather than a downer. off to the next video!
When she said no breaks my jaw went 😲
not able to get through this without breaks yet but looking back at myself not being able to do this without breaks for each move makes me :)
Cassey talking about growing pains as I am about to break up with my toxic boyfriend and tumbling into being on my own again...so fitting, this is like therapy!
May 8th 2021! DONE SIR!!
DONE SIR !!!😂
@@lisaaa.. Congratz!!
I love that Cassey matches her outfit and yoga mat with the colors of the calendar and the timer. It's really cute
My 2 year old brother was doing some of the moves with me and it helped keep me motivated cuz I was telling him to keep going and at the end he was going "close, close" until I finished
So cute
💖 how sweet!
This is a killer. Anyone elses wrists sore hahaha, thank you so much Casey for making these videos
my wrists hurt so bad lol!
I sometimes switch to my forearms - it helps!
Agreed! I find it tough being on my hands for 4 mins straight. Switching to forearms for some is a good idea
I alternate to my elbows on leg circles..helps w range of circle of leg too
I did this right after the 20mn booty cardio and I actually passed out getting up right after finishing this one. Please take 2mn to breathe it out afterwards as I should've 😅
7/6/21
Yeah I alternate 🤣
It gets worked out just the same right ✅
Casey you are absolutely GLOWING! Your hair and skin, wow. You look incredible girl. Also I love you in that color!
I was NOT feeling a workout today but I’m so glad I did this!! My mind and body both feel better
i've gotten back into working out after my long exercise addiction resulted in months of being unable to exercise... not all my strength is back, and i'm doing 45 seconds out of each minute for now, but this was AWESOME. thank you cassey
Me on day 4, after finishing the 20 minutes' cardio pilates workout: okay let's see... It couldn't be that bad. The worst part (cardio pilates) is over, this is going to be easy and maybe easier than 10 minute beautiful ab sculpt pilates workout of the 7 days' challenge 😇😌
Me after the second move on first leg: omg! Omg! 🥵🔥
Day 4: Completed! 🥵
Day 5: Completed! 🥵🔥👍🏼
Day 6: I was not feeling like doing it before I started doing it. I had to push myself too hard to start this workout buy yay! I completed it! 🔥🙌
Day 7: completed the 7 day glute challenge! I'm feeling so accomplished right now 🔥🙌😍
And I can definitely see that I have shedded some extra fat from my booty and also... My booty looks more toned 🥰
Thank you, Cassey! For this amazing workout challenge! ❤️
Will it burn thigh fat as well? Have you seen any shape change in your thighs? Coz I've got a pretty bulky thigh, i don't want to look it bigger due to any muscle growth
@@shwethaprakash3224
Hey, Shwetha! Sorry for the late reply.
Yeah... My thighs look more toned, now😍
If you make sure that you are in a caloric deficit then u will grow muscle but u will burn fat at the same time. Shedding fat + growing lean muscle mass = getting those toned legs that you want.
Don't worry, it won't bulk up your thighs 😊
What actually happened to your butty!? Because I want to grow that ani I don't want to lose a alittle booty of mine
She's the only youtuber who makes me workout for the 4th day in a row😂 her encouragement and chatter distraction work wonders for me
The straight leg heel lifts gave me major thigh cramps 😂 feeling good though!!! Let’s do this! Everyone is beautiful, I hope you al enjoyed this workout as much as I did!!! Anyone else here from the August Calendar?
Last video of today's workout!!👏👏👏
1st round done!! Only a couple of breaks🙌
2nd round done!! Now I feel like I've actually ACHIEVED something with my day!😁
Cassie sometimes you talking and watching the timer countdown are the only things getting me through the workout. Also I felt this one in my arms too, anyone else?
Who wants an HOURGLASS CHALLENGE for the month of JUNE!! Small waist, slim thighs, rounded hips, and big booty! I know I do! Like it you agree!
a pilates hourglass challenge sounds like a dream to me! maybe even an hourglass yoga workout? that sounds amazing.
Sounds great as long as it’s realistic. There isn’t really a way to change the bone structure of your hips! You can fill it in with some muscles but some of us are always gonna have hip dips no matter what :)
An hourglass challenge would work for my body because I genetically lean towards an hourglass figure. But I totally agree with your statement, some people will never be able to get an hourglass figure without plastic surgery.
I feel so lucky she didn't add Mermaid Lifts to this video 😂
OMG yes
Day #6 of May summer body Challenge .... made it this far
YESS!Let's goo!💪
Anybody come back to this video even after doing the challenge!? This is such a good burnout! I hate it and love it at the same time. #itshurtssogood
Being able to swear during this workout powered me through, would not be able to do that in a class hahahah
July 6,this is the first time that I started a butt workout with my left butt cheek . Just wanted to do something different.
My booty is shaking !!! day 6 DONE Congrats everyone !!!
Usually I don't feel a lot of pain during glute workouts, but this one burneddd. Omg it hurt so bad, I'm proud that I finished it :)
I came here for a quick workout and this is one of the best workouts I've done in weeks! Love the energy and all of the supportive comments! Keep up that energy and work! You are amazing Cassey
i love these already. can’t wait to try these w resistance bands!
I do these with weight and it kills
Like most young boys I used to dream of growing up to be thin but have a fat ass. This video is the first stepping stone on my journey!
Just as she keeps reminding, everything is connected. I have seen so much improvement in my form as I have done more core workouts, so now even glute workouts work better as my form has been improving
Anyone else doing this in their room? 😂
india hxzl yes lol
Yessss 😂
Where else 😂
Nah. The bathroom 😂 I mean it's a large bathroom but still.
india hxzl yep 👍 after work! Hope you are enjoying it too 😊
Actual reaction when the "Fresh Side" wasn't fresh: "Ouch what the heck, Cassey."
HOLY CRAP. Do not underestimate this workout just bc youre on your knees the entire time. This KILLED me.
Dear Future Grass,
You know how at the end of a workout video, you like to sit down? UM, THAT'S NOT AN OPTION TODAY. My butt is ON FIRE like never before. This workout was so hard! I had to pause about 2 times. But trust me, the breaks were quick. Like 3 seconds quick. I'm just glad I'm done.
-Grass
Dear Future and maybe even Past Grass,
All I had to read was "I has to pause about 2 times." and I was like *"BET. WATCH ME BETTER THAN MY PAST SELF"*. I didn't take 2 second breaks, not 1 second breaks, NOPE. When Cassey stopped, I stopped and when Cassey started, I started! THAT RARELY HAPPENS. That surely didn't happen last time.
This is the official last letter coming from the HOT GIRL SUMMER CHALLENGE! Whoop whoop! And out of everything, what surprises me the most is my GROWTH. Not physically (although, the physical growth is pretty good), I mean MENTALLY! Being able to continue and endure and persevere through hard workouts is something we had to learn and are still learning. But this past week proved to me that we can push through! WE REALLY CAN! And we will!
Why?
'Cause we a HOT GIRLLLLLLLLLLLLLL! EEEEEEEEEK!
Alright, no time to waste, I gotta go.
-Grass
Omg these workouts are just fire, can't wait to do that tomorrow ❤❤❤ literally watching this to prepare myself for tomorrow 😂❤
Ches Tha me too lol
I was diagnosed with epilepsy, and had to drop out of cosmetology school (for the time being, I have plans on going back when I get my seizures under control). Cassey has really helped me gain back my strength (physical and mental), confidence, all of that good stuff. ❤️
Update: am now facing brain surgery, still going strong 💪🏼
Cassy Didi u did wonder... I mean my weight is stuck but after following your videos and instructions, my body weight shed, m feeling strong right now and very happy..
Thank u Didi..🙂
Day 6 complete. It’s cool that this routine is intended to be done after cardio pilates. This video alone would’ve felt relatively easy, but coupled with the cardio pilates, it really makes me push myself and test my limit. Thank you for the thoughtful and effective workout routine!
this is on the beginner's calendar ??? im struggling but love it thank you cassie!
Hot girl summer sculpt day 6!
Came here to power up my body while having a break up, so amazed at how Cassy's words not only make me keep up with the routine but to "keep up with the plan" for saying goodbye. Love you!
This literally made me cry. But boy was it good.
Day 6: done Gaahdamn!
7 day butt challenge done👍My abs and butt are much more toned. Looking forward to the arm and leg challenges!
Can we all appreciate how strong Cassey is!💪💞😍😊💝
Like gurrll...she's calmy guiding us non-stop whilst the workout
, while I'm over here struggling to breathe IN & OUT!! 😤😅
She is too good ..Her exercise directly effect the place where we want ...I love her exercise💗💗💗💗
I LOVE this workout, only thing is that spending so much time putting pressure on my wrists hurts soo bad ahaha
Try IT on elbows
That happens to me too sometimes. If you put your hands into fists instead, that may help.
I always thought that the last move was one of the easiest (for me). After this video and the Booty Lift Cardio combo, I don't think that anymore! Thank you, Cassey!
Wow I am SO glad I found you ❤
I've only ever watched your design shorts and the little comic strips! I never knew you did all this too, you are so successful! Thank you so much for this and keep up the good work!