20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)
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- Опубликовано: 10 фев 2025
- Join me for the #7DayGluteChallenge!!! www.blogilates...
Y'all, it is the PERFECT follow up to the 7 Day Ab Challenge... and it's already in your May workout calendar 💪. In less than 30 minutes a day, we will be lifting & rounding out our glutes, melting fat, and getting stronger!!
7 DAY GLUTE CHALLENGE:
Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or RUclips at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or RUclips! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!
BOOTY LIFT CARDIO PILATES
1. Squat touches
2. Straight leg heel lift (R)
3. Plank to squat
4. Straight leg heel lift (L)
5. Plank squat holds
6. Single leg squat & lift (R)
7. Single leg squat & lift (L)
We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!
Download the full challenge graphic: www.blogilates...
Day 1
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Day 2
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Day 3
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Day 4
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min)
Day 5
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min)
Day 6
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min)
Day 7
Booty Lift Cardio Pilates (20 min): • 20 minute Booty Lift C...
Beautiful Ab Sculpt (10 min)
#buttworkout #pilates #poppilates #blogilates #challenge
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
My boyfriend just came into the room with the biggest mug we got, left it on the table, "I heard the lady she said you need to drink water" and just quietly left me to finish the straight leg heel lift :D
That is the sweetest thing ever 😍
This is sooooo cute !!! Made my day and it wasnt even for me !
Awww that’s so sweet
Aww lol xD
Aww🥺
I appreciate that you're doing all 3 rounds because once I start the video I won't stop it, but when you say "do this video 3 times" I definitely only do it once.
Same
I did the video once and it has all 3 rounds.
Yes... That was the point of her comment
public school students: the mitochondria is the powerhouse of the cell
Cassey's students: the hamstring is the elevator to the butt
best comment
Yessss
I literally had this same thought the other day!
I will be laughing at this for the next ten years.
This made me laugh so hard
"Hamstrings are the elevator to your booty" and "A roll-up is equal to 6 crunches" are permanently engraved into my brain
Even my husband knows that your 'hamstrings are the elevator to your booty' cos I wake him up every day by switching on my laptop and he hears 'Hey, guys, Cassey here . . .'!
me too!
Also arms are important because I like taking one trip
at this point if someone were to wake me up at 3am, the first thing I'd say would be "the hamstrings are the elevator to the booty", it's like engraved in my brain forever
Svenja Emily 🤣🤣🤣 I’m just waiting to get to tell someone that!
I'd be saying that "there are 6 crunches in a rollup" lol
“Carry all my groceries in 1 trip”
Cassey, Pilates goddess: “I know I’ve said this a million times but -“
Me, screaming into my mat: “YOUR
HAMSTRINGS ARE THE ELEVATOR TO THE BOOTY WHOOO!!”
😂
i just love how Cassey communicate like we're actually working out together 😅❤️
Yes! I was thinking that today! Reminders like point your toes, keep the foot flexed and sure enough I can readjust!
Haha me.too!
Except I can’t communicate back because I can barely breathe 😂
Sometimes I forget we haven’t actually met 😅
When she talks while doing the work out, she makes it more fun and doable
I have struggled with eating disorders and orthorexia through adolescence and adulthood, about 14 years, and I'm finally trying to do right by my body. I'm about a month without purging daily, WITHOUT restrictive eating to balance it, and I'm exercising again regularly for the first time in about 5 years. My new outlet is cycling, but it's raining today, so I was looking for something indoors. I just watched your video about your 90-day journey and it resonated with me HARD. I decided to check out your workouts. I just did this video and I hated it in the best way. I'm sweaty, I'm tired, but it feels so good to be back in the saddle in a healthy way, and best of all, you encouraged me to keep going and I finished it! I know you've dealt with negativity on your videos and in the media but I just want to say that you are so inspirational and your encouraging, positive attitude is infectious. Thank you for putting so much work into your videos and making them free for the world. So grateful to you! You are helping so many people, me included!
After 1st round: This isn't bad at all! WAY easier than the ab challenge.
After 2nd round: Oh sh*t 😭😭😭😭
Haha exactly what I thought 🙈
Agree!! At first I was thinking that it wasn’t hard.... next minute I’m dying!! Hahahaha
totally relatable... lol
SAAAMMMEEEEE
Me too!!!!!
Most people: Eyes are the windows to the soul
Cassey: Hamstrings are the elevators to the butt
Hey, just a quick reminder for everybody who's struggling with this (including me) - getting strong is a journey, so let's embrace every step ❤️❤️ We're stronger than we think!
statistically speaking people over estimate their strength especially women
I’m with you !
Hania YAAAAS!!!! We’re doing the moves and that takes so much strength love your encouragement
Yes!! Let’s do this girl! We’re All in it together
its day 6 and i have to say i do feel stronger even if the workout still kicks my butt!
This was the first blogilates routine I made because I joined the #7dayGluteChallenge and that time I literally die after every exercise, since that I’ve been following the calendar. Now, 2 months later, I completed it without any rest in between and full of energy at the end. I feel stronger than ever before. So if anyone needs motivation, keep going guys I believe in you ✨
THIS IS A WHOLE MONTH CHALLENGE CASSEY, YOU DECEIVED US
You're gonna be happy I did!!!
@@blogilates I just hope I'll survive through it ❤
@@blogilates hey Cassey, can we do this workout regularly? Will these make my but look bigger? Bcoz i don't want them to be.
Day 1 - Day 7 Done! When I first did this video I literally had to take 11 breaks. Today I actually managed to finish without taking ANY breaks. I am dying and dripping with sweat but SO PROUD OF MYSELF!!! Cassey changed my life for real and I will forever be grateful for that.
I am literally obsessed with these workouts!!!!
Good!!
Me too 🙋
Me too 🥰,never thought I'd enjoy working out ,but I waken up looking forward to do my daily routine xx
@@blogilates if I was to add a resistance band to these butt and leg workouts would that make me gain too much muscle , i want to build muscle but don't want to be bulky if that makes sense. ?
Toned ,defined legs would be my ideal look ,thanks xxx
Dogs Log muscle doesn’t come easy and it doesn’t come fast. Try it and if you don’t like the results, you can always stop.
who is here for feb 2021? my god was something this calendar day! phewww! is like i had a shower of my own sweat!
Oh God Cassey !! You have changed my life, my body and you have made me and my mom so confident about how we feel about ourselves now. You're such an inspiration and I won't say it's easy to get through the end of your videos but your voice makes me do it.
These challenges are pushing me harder.
I'm fit and healthy today and I owe it to you Cassey !!
I know right? She's such a positive person and that radiates in her videos. I owe her because I got my splits following her instructions
@@amalaperi8513 oh wow ! But I feel she is really underrated ..
@@ShubhiPandey yeah I think so too. She deserves much more and I absolutely LOVE her
my dying last words will be “the hamstrings are the elevator to the booty”
me: thank god cause my abs need a break
also me: But pilATeS eNGagEs the EntIre BodyYyy
!!!!!
@@ldbhealth5155 oh yea!
When i first did this challenge back in may i remember that i couldn't do the moves with the jumping all the way through. Now, 2 months later and following cassey's calender every day, i was able to complete this whole routine without stopping. I'm amazed by how stronger my body has become through these workouts so thank you!! and to anyone reading this, you are strong and beautiful
Good job 👌👏
MEDOUSA thank you! 😊
2 years late but well done! This gives me hope because I can’t do the jumping ones
...did cassey just trick us into doing three rounds of burpees? yes, she did.
Ik but I found them better than doing plank jacks lol
ᴅʀᴇᴀᴍᴇʀ those were KILLER
“They’re kind of like burpees”. No Cassey, they are burpees
More like 4.5.
The plank squat holds were half a burpee.
@@monikakalinowska3499 hahahahaha I know!!! I hate burpees
Dec 22,I always start with the longest workout 😄.
I'm afraid, that my butt is gonna die tomorrow. But somehow I can't wait! Thanks to you, I found self-confidence, self-esteem and after every workout I feel incredibly powerful (
even though I can't catch my breath). I always hated
exercising but now it is part of my day and when I sometimes skip, I miss it. So thank you, Cassey!
Dear Future Grass and anyone else who may be reading,
I'm so exhausted but at the same time burning with energy if you know what I mean. I'm sweating all over this keyboard lol.
I don't typically workout my cushion seat but I did today. I FELT IT. I also felt the cardio. This workout was actually.... *fun*.
Well, my mat smells like throw up. Time to move on.
Tip: have plenty of water nearby.
-Grass
Dear Future and Past Grass,
I'm feeling the same right now. Full of energy but dead at the same time. Everything from waist to knees feel like cement! BUT, I got through it all! YAAAYYY!
This is the LAST letter I'm writing to you during the Hot Girl Summer challenge. If I weren't so tired, I'd write something super inspirational. But all I'm gonna say?
*Growth*
Because we truly grew during the last 2-3 weeks.
Well, sweat just got in my eye. GTG!
- Grass
For those of you having back issues, part of the challenge is the mind-body connection. Your lower back tries to compensate for your tired booty. If you focus your mind on using your butt muscles to lift the leg, over time the connection will form and the muscles will become easier to engage without soreness.
Thanks girl!!
I needed this reminder!
ahh thank you! my lower back kills me during this and I don't have underlying back problems so I've been feeling pretty frustrated
Thank you! This is so helpful! My back has been killing me during these
This was super helpful!! Not only does my back not hurt, but focusing on supporting my back distracted me from the burn! thank you so much!
For a fat and unhealthy girl like me
I barely can do uptil 20-16 and i take longer breaks
And after these my body shakes and i get worn out
I wanna say its ok,results or strength is a long term process the builds overtime
After putting fat on for 20 years ×12 months i cant expect to melt away in 1 month,this may take time,today you maybe weak
But the decision you took for yourself matters,dedication and will to change matters.
Do it without expecting and god will help you reach there in no time
Have a great workout
You got this! Keep going!
Great job! As runners say “You’re always faster than someone who stays on the couch!”
This was so inspiring! Thanks so much for this, I really needed it ❤️
Just finished the last day of the 7 Day Ab Challenge! Watching this to mentally prepare for the next 7 days...
same here :)))) wasn't sure if I wanted to see it before tomorrow but I did... doesn't look so bad but that's what I thought about waist whitler cardio and I was really really wrong.. we'll see :D
Jenny Cam me too
results?
@@Laurykk3 That's what I thought as well, this one doesn't look too bad but guess we won't know until we do it 😆
@@socialgalv Results are that it works. My abs look the best it's ever been and I can see that my cardio is getting better even though I have asthma 😁
I really liked this one! Also appreciate having all 3 rounds in the video already instead of having to replay
Casey: “It’s okay if you fall. You aren’t falling that far.” 6’3” me: 😒
Cry's in 5'4
I thought the same thing! I'm only 5'7 but still...it's a big fall!
@@arielvega2712 lmao me
Ariel Vega cries in 5”2
Watching this to be prepared to do this tomorrow
saaaaaame haha
Same number #3 😆😆😆
Same
Same
It’s my second day doing this today and I usually do these workouts in the morning but today I woke up late and went straight for a 5km walk with my sister. Came back. Hydrated. Smashed this workout. I’m sweaty and dying but it’s worth it! If you’re struggling to keep going & you read this - YOU CAN DO IT PUSH YOURSELF!
*day 1* This was SO much "better" than the #7dayabachallenge. Much easier! it was SO good. I killed it!!! You have no idea how thankful and relieved I am not to do plank jacks, ugh!
*day 2 (done on day 3!)* It feels good mentally and physically to work out after a rest day. My legs and well, lower body are feeling the burn!
*day 3* And I doubled the burn! ... (awesome! hoping my body won't be too sore 'cause tomorrow's gonna be something else!!!)
*day 4* I thought I was too tired and drained of energy to work out today but I managed to make it on the mat, and am happy I did. It only gave me a little boost of energy, but it's better than nothing at all.
*day 5 (done on day 6!)* Today is the most exhausting one for me, so I went a bit slower. Feels so good to finally finish the workout ugh!
*day 6* I feel my hamstrings but I don't feel them at the same time. Ya feel?
*day 7* DONE!!! Now anxiously waiting the "arm cardio workout" with a bit of anxiety because of the very likely up up down downs, (triple) prayer pulses, and triceps dips.
I hated them too 😂
I’d take planks any day over burpees, I hate them with passion lol
Hate the plank jacks and plank jack pikes also!! Feeling much stronger on this challenge haha
@@alenkabkk I actually love burpees haha
@@aliciaoddo9718 I feel like a lot us will feel stronger with the butt challenge. It's cool to work on our weaknesses too, just not everyday while dying and breathing hard haha
Holy COW!!! I’ve been doing Cassey’s workouts for a month and this is the most I’ve EVER sweat!
My mind is telling me no, but my glutes are telling me "YES you've skipped 3 days"
Do it!!!
I skipped 3 days too! Let's get back to work!
This is one of the best glute workouts out there. I did it for 5 days straight, lost half an inch on my butt (something I have been struggling with for the last 3 months). Great job Cassey!
I'm so glad that you upload a day early, Aussies and Kiwis thank you ♥️ (love from NZ)
Been working out 5 times a week + running 6km 5x a week for half a year now and today was the first time I did this without stopping!! BEAST MODE!! Hot girl summer 2021, here I come ♡
😃💕🤞
The abs week absolutely killed me.
[ 1st round ] me: "oh this is quite easy"
[ 2nd round ] Cassie: "breathe!"
Me: "sis I'm trying!!!"
Same 😭
Day 4 in the books!! Can’t believe I’ve done this for 4 days. This has gotten easier and gone faster every day! I’m nervous about starting the butt plump today but I’m ready for it!
After ab week, this feels like a DREAM.
Ab week was so hard for me! This is still hard but more doable. I actually do all the moves all the way.
I love it how Cassey knows exactly the time when i feel like I'm gonna die and then throws out some motivational words that keep me going, this is why I keep coming back to her workouts!!!!
me round 1: not bad, ain't that hard; I'm not even sweating
me round 2: omfg now I'm sweating
me round 3: HOW is she so fast
moral of the story is, these workouts ain't easy, but being killed by Cassey is fun
Yeah in round 3 she was keeping up with the beat so well. I could barely do one of the plank squat while she did two lol
we got this!!!!
True😭
I’m extremely unfit thanks to depression and quarantine so I decided today that i’d try out video workouts to get in shape with something that’s easy to follow along. I’m not gonna lie, this totaled me. I had to pause like 3 times to catch my breath for 5 minutes. But it was worth it. To anyone who’s like me, hang in there and don’t be discouraged by the struggle at first. The exhaust is proof it’s working and your body will most definitely thank you later. :-)
“Just BREATHE! 😀💃”
Me: “I’m TRYING 🥵”
Day 4 complete, last 3 to go including Xmas morning oops! Going strong thank you so much!
Results?
ive been warming up to this challenge for 2 months! im finally here! i had a tough moment but i granted myself the grace to rewind & take my time. im proud of me! thank you! 🖤💣
You're honestly so deserving of all the success you have accomplished
I love it that you show all the movements before so I don't have to scrubb through the whole thing.
love the music in the end wow needed that
I tried this two weeks ago and gave up after 3 days (not even in a row). I decided to push myself and seriously do it everyday. I'm on Day 3 (no skipped days this time) and actually finished with no breaks. If I want to see a change I got to make the change! Thanks Cassey!
Oh my god. OH MY GOD! I’m doing this workout at 11pm but god do I feel good. I JUMPED. This is almost my first time not doing the versions without the jumps and I FEEL SO PROOOUUDD.
Leaving this comment to hopefully encourage people who fall into the same mindset as me to encourage them to keep going: Whenever I can't keep up with Cassey or can only do the modified version, I tend to get really discouraged and want to quit. Halfway through the first round, I was so frustrated that I was like "I'm not even gonna finish this first round, let along 7 days of this..." But I decided to change my mindset, and with the new mindset I made it through all the rounds. Here's the deal: Go slower. Do the modifications. Switch around the order of the exercises if you want. Make this workout your own. Cuz here's the thing... Cassey works out pretty much every day, so her muscles and stamina are EXTREMELY developed. This simply is not as difficult for her as it is for the average person. And they chose music with a pretty wild bpm for this workout, so while Cassey and other incredibly fit people might be able to keep up with that insane pace, you should feel ZERO shame for having to take it at a more reasonable pace. Trust me, going slower and just doing whatever range of movement you can will ease the urge to quit SO much. Doing it at your own pace in your own way is still far better than doing nothing 💛
I remember last year when this Video was uploaded, I couldn't do this without taking like 10 breaks (especially the plank/burpee ones). Now, I finished the whole video without stopping and without modifications!!
You can do it !
I have been working out with Cassey for 3 1/2 years now and this is BY FAR the most effective workout I have ever done with my hamstrings. The have not recovered from day 1! Day 3 HERE I COME.
Me and my sister completed day 3 today, we worked out even in break and did booty pulse in all 3 rounds. Never felt this motivated and strong, you're amazing cassey.
I am confused is this for growing booty or reducing 🤦♀️?
This is a million times easier than the waist whittler workout, Thank God! I was able to actually finish the whole workout and felt accomplished instead of defeated at the end!
Just finished Day 2! im still feeling sore from yesterday. those planks and last 2 were killers. Im dreading adding another session on Day 4!
Day 3- Done! Im exhausted!
Day 4- I made it! Im still having trouble with the planks, but I'm taking it slow to focus on doing the planks correctly. Also my balance has been off standing on my right leg, but I was able to keep it on the last round! :) Now on to the next video!!!!
I FINISHED ALL 7 DAYS OF THIS VIDEO! oh man! I kept to my own beat and did modifications as needed. I can def see a difference and I did get stronger!
I’m 6 months postpartum! Ive never felt better. With Casey’s workouts 😁
when i picked my water up at the end it nearly slipped straight through my hands because i'm so sweaty!! love this challenge, only one day left now, keep pushing!!
even years later this remains a fave. I can clearly feel the strength I gained, especially in my glutes, while it never stops to burn. Sweating and breathing hard by the 3rd round for sure!
This one was amazing. I feel so energized, powerful, determined, happy and strong, at peace. Thank you so, so much Cassey ❤️
And again, whew!! Man, I love getting to see how much stronger I am compared to the year or season before...no matter how many x's I do these, they always burn in the best possible way!! thx Cassey!!
You know my love for you is such Cassey that when you do that fast squat to jumps holds I really get angry on you for not considering me that your are way too strong and I am yet to reach at your level. And then I envy you for being so so very strong but in a healthy way just like you say. Love you loads Cassey . I am 21 and you've given me the most precious lesson in fitness it's not about vanity it's about how strong I feel after u workout.
I just got the cloud mat in today and did this workout! I have been a trainer for 14 years. I've been laying around with the Big Sad for about 2 years. I think I've had maybe 10 workouts in 2 years. That version of me is done trying to make it better. I've spent the last few days stretching and did one small workout on my portable reformer. Today... this video was the first day I pushed and sweat and felt THAT feeling. My muscles woke up and they are happy! You've inspired me! I found you on IG. Simply, thank you. 🙏🏻
I feel so energized after finishing this workout! I love having workouts that push me to my limits. I am so grateful for these videos, thank you!!
loving this February 2021 workouts!! I'm so very motivated, thank you Cassey!!!!
I did it! All seven days in a row. I feel so accomplished! Thank you, Cassey!
Unpopular opinion: she is kinda be better than Chloe
Edit: what I meant was that generally feel more motivated to do her workouts than Chloe's ; both of them are amazing at what they do!
totally agree! so much more supportive
I don’t think that either one of them are better than the other. Each of their workouts have different outcomes and that’s why a lot of ppl like either one of them better. Blogilates workouts help with ur overall outlook on being strong mentally and physically while Chloe ting workouts focus on looking more shredded. A lot of ppl like Chloe’s workouts cuz they show results really quick while blogilates workouts show gradual improvement and help to focus on feeling strong and appreciating ur body. It’s really just what u want at the end of the day.
@@afreenbasheer3831 yes, Chloe's challenges are more of a temporary thing you do and it helps you transform your body, but you probably can't just do them all the time! While Cassey's callenders are more long term. This is just my opinion tho... I also noticed that how "supportive" they are depends on every person's prefrance. Some people like to just get through the workout while others like hearing Cassey's encouragement! For me it depends on the day or type of challenge I am looking for! Do you agree?
Not necessary to pit them against each other.
@@Cerucir yes. both of them provide us with amazing workouts. we don't need to stop watching one's video in order to support the other one; we can do workouts designed by both of them.
I love these challenges! I've been doing 2 rounds of both the booty & waist challenges because I'm fasting but once Ramadan is over, I'm doing the whole video for both! Thanks for creating these.
When you actually love burpees and squats because you did a lot of those for swim practice. This workout was MADE for me! 🔥🔥🔥
I'm on my 6th day and felt unmotivated to work out today. I looked up a motivational speech and finished this workout. Now I feel super accomplished and pumped!
Why do I like feel totally ded at the end of every Cassey's workout, but like ready to take on the world at the same time with sooooo much energy!?!?
Omg 😯 I literally feel so light after doing these exercise 😘
Even after a break from working out horrible horrible covid times, I thought this would be a breeze....nope!! But I got through it. It's all about that challenge and getting my body and mind healthy again. I'll be back!
i hope this comment finds whoever needs inspiration to finish this 7 day challenge: I lost so much leg fat and the cellulite on my upper thighs literally went away after 6 days of this challenge. IM SO HAPPYYY
Congrats!! So inspiring!!
Day 28 of January 2021: I remember giving up after the second set when I tried doing this workout a few months ago.. I managed to finish the whole thing today and I’m so happy! 🥲
I think I’ve just learned how much I love water
Wow! This has been the hardest workout on the April 2021 calendar so far for me! I am drenched! I am so happy I found you Cassey! I have never had the motivation to workout regularly, but you make it so enjoyable that it doesn't seem so hard! I have completed every single exercise on the April calendar so far!!
This has become my workout routine cuz I’m seeing the awesome results! I’m more confident spiritually and my butt got rounder and more lifted. Yay! Thanks Casey❤️
I did modification on the first 2 days then i started to follow the real version, and i managed to finish the real version on day 7, thankyou for making feel accomplished and fit
The last move is killiiing my lower back!
Love, love, LOVING these 7 day challenges!! Mentally they feel doable, so I am committing even when I am not in the mood that day. And I feel great afterwards! Thank you!!
@asioe kiou 😂😂😂😂 That's how you know it's working.
Yaaaay...!!!
Just completed the 7 days glute challenge 🥳🥳🥳🥳🥳🥳
This is such a different type of burn,I love this🌸.
My sweat is making me look like a highlighted queen!! I love it!!
Thank you so much, Cassey! I'm feeling better about myself everytime! 😍
Just finished this from the January 2021 calendar today. Omg, I’m sweating!
Actually looking forward to my workout every morning!!Your videos are so easy to understand and very straightforward. I’ve finally found something that I can add to my daily routine ❤️
How is Cassey going so fast in round 3 while I'm trying not to melt in my own sweat😭 you crazy !
I started this challenge 3 months ago and could not finished, now I'm proud that I finally finished.
I just barely discovered this channel. Man, I'm dying at the end! But it's only going to get better from here as long as you keep going! I love how encouraging Cassey is throughout each video because we all need that! :)
So far I've done the 7 day ab challenge, the 7 day arm challenge, and this is my last day of the 7 day glute challenge! Thank you for helping me to become so much more confident in myself!
Omg i lovd your channel so much! Since i cant go to the gym i have been watching all of your videos and there actually helping me a lot💕
This has to be one of my favourite blogilates video of all time
16 FEB 2022 - calendar vid 3 of 3 ❤️🔥 wow this fired up the heart rate. but 3 rounds were tough… shaking!! L&W
Sweating like crazy & Loving it!!!
Day 1: done without stopping (not as the ab challenge 😒). I did it with modifications because I don't want to wake up my neighbors and without pulses for today. Two things to say: I cannot do the planks as quick as her, and my lower back is hurting (maybe because of my hyperlordosis?)
Day 2: completed again without stopping and today I did the pulses. But I've woken up really sore on my lower back. Single leg squat makes me hurt it and there's no way I can straight the back...
Day 3: I woke up with no energy and my period decided to visit me. I've completed without stopping but surely I suffered more today.
Day 4: I was thinking on not doing it BUT I'm committed, so completed without stopping.
Day 5: done ✔
Day 6: did it with my boyfriend, and with all the jumps 😁
Day 7: doooone. I'm scared for arms week😅
Didn’t think I could get through this video, and expected myself to modify the burpees to just stepping, but I pushed myself, got all the way through, and jumped every time!! Turns out this was exactly what I needed today. Thanks Cassey!
I can't wait to do this. My aim is to do the ab challenge every day for the remaining 3 weeks alongside the booty, leg and arm workouts! Hopefully I won't die. Have had great results from the ab challenge so far. Thank you Cassey! 🥰🥰🥰
But we shouldn't do everything together
Please be sure not to overtrain bc that would only harm your body while you will get less and less motivated
your body also gets used to the moves so it won't be that effective as it was the last week
goddamn. wishing you the best, and please do not die.
Recently I pulled out the calendar from May 2020. I had printed it out but never done it, since I was doing PIIT at the time. It's my favorite of all time! It is the 7-day ab, glute, arm, and leg challenges, with other corresponding videos worked in. SOOOO challenging, but super fun and motivating! Thanks, Cassey!
That cheer at the end with Cassey made it so worth it hahaha🙌