Ok but can we all just take a moment to appreciate Cassey for consistently posting and creating free programs.... Ilysm Cassey ❤️.... Let's get strong y'all 💪
Watching this today to prepare for tomorrow!! Who's with me?? 🤩 Edit 1: Oh man, just finished day 1 and I'm sweating like CRAZY. Great job to those of you who finished and good luck to those who haven't started!!! Let's stay strong, stay committed, and stay motivated during these 2 weeks 💪 (imma be updating this everyday to record my journey) Edit/Day 2: Came back here to say that I killed day 2, which was leg slimming cardio pilates combo!! Still my fav workout combos of all time 💪🔥 Day 3: WOOHOO CARDIO GLOW UP BABY ✅️ Day 4: Arms done!! I'm amazed at how amazing I've been feeling from the inside out, I'm loving this challenge a LOT 💖 stay strong u guys!!! Day 5: Done ✅️ (also marks one year since I first started this fitness journey with Cassey after discovering the 7 day ab challenge) Day 6: 🍑✅️ Day 7: POWER WALK DONEEE 🔥 I was feeling a bit down from personal problems in my life and I thought it was not going to get better anytime soon. However, walking to Cassey's playlist of empowering songs really helped boost my mood 🔥 Day 8: And round 2 begins!!! Just finished this video and I could definitely see some differences in my butt and shoulder work, I'm getting a bit stronger than I was last week!! 💪 Day 9: Leg day done ✅️ Day 10: ✅️✅️✅️ Day 11: I've been studying for AP testing in high school, and I'm HIGHKEY stressed but exercising really helps make me feel more relaxed!! Arm day done ✅️ Day 12: Got home after a day of school and shopping, and man was I TIRED. Still got waist whittler cardio and pilates done tho ✌️ (gonna eat cake afterwards cuz I can hehe 😈) Day 13: ✅️✅️✅️ Day 14: Last day of the hot girl summer sculpt done!! This was actually such a fun experience and I had so much joy completing this! I've definitely felt a lot stronger than I was when I started out, so thank you Cassey!! Can't wait to do more challenges in the future 💪 and good job to those of you who made it to the end as well!! Yall absolutely KILLED IT
Cassey is really out here delivering killer routines week after week for YEARS! Blogilates will always be my ride or die and something I always come back to in my fitness journey.
I just love the idea that she talks all the time, her voice is so warm and nice, I dont think about the pain and tiredness because of her talking... love you Cassey ❤️
I love this video - and great to have a whole 30 min workout in one video on today's calendar. Funny doing it with 6 inches of snow on the ground in London today while Cassey chats about the California summer!
Now, the question is how many people are using dumbbells and how many water bottles?! 😝❤️ Good luck to everyone! And you are already hot remember that! ❤️❤️❤️Who agrees that Cassey's every outfit is just mind blowing?!! 😎
I’ve been using water bottles last year and just got myself a proper set of dumbbell this april. Thought it would be worth it as I got into the habit of working out every day!
Thank you cassy you are our angel sometimes your free of cost calendars and workout videos made me cry that how a person could do that for all but you proved you are a gem person lots of love for you cassy ❣️
I'm oddly sooo excited for this. I've been REEEEAAAALLLYYY struggling with health and body image. Not only have I gained a very significant amount of weight but Friday was a wakeup call as I found out I had to be put on blood pressure meds (I'm only 30 and used to be very active because of my job but covid changed that and left me with crippling anxiety, depression and diagnosed OCD). I know this is probably gonna be soooo hard the first few days because I've been so very sedentary and cautious for about 10 months (because of covid. I was already high risk before the blood pressure issue) but I feel like I have to get through this and do this for myself. As dramatic as it sounds, it does feel like it's now or never. I have to make a change. I truly hope these next 14 days catapult me into a healthy routine again because I really need a win lol. Thank you for this Cassey!
@@WhyRyouRunningsir Same!! I got almost everything on the list, other than a couple things I knew I hated (red onion, cilantro, white beans) and a couple things I already had on hand. Spent under $80 at Aldi! Glad I cleaned my fridge out in preparation!
Okay come on Cassey, this is frickin marvelous! It's absolutely ridiculous how much I'm sweating and how sore I am right now. I was thinking "oh, I know! I'll look up a nice full body Blogilates video for a morning workout, should be a nice little jump to my morning before my virtual onboarding call for my new job." I really thought I could just do a lil pilates, nice lil stretch after, and be ready to sink into my couch with some paperwork but NO. I FEEL LIKE I CAN MOVE MOUNTAINS AND SWIM IN GLACIAL WATERS. Who needs to go to work, I just want to keep working out now and take a shocking cold ice bath after XD Lol. Love you girl! Thank you so much for your work!
6/21/2021 ✅ This is my first time doing this video and can I just say: this is by far my favorite. I never got bored, no rounds of repeating moves, sweating but not sweating to the point where my mat becomes slippery, and full body workout!! ⭐⭐
I didn't feel good mentally today but I really wanted to do this program, so I jushed pushed myself to start the workout and now after it I feel so much better. Now I think I can have a good evening. Thank you Cassey!
I did the workout today just to get a feel for it, and I loved it! The cheerleader Abs worked so good, and I loved how it burnt each part of my abs. Thank you Cassie for making these workouts so fun! Listening to you talk throughout them is what keeps me going, and your workouts are by far my favorite 💗 Update: The 2nd time I did it (today) was much easier! It went by super fast, still burnt, and I enjoyed it
Thank you so much Cassey for your love, support, and perseverance. You are an absolutely amazing human who continues to inspire me. I use to work out in high school with you, I ended up having to stop sadly, but am back at It again I believe - 10 years later. What a blessing. Thank you thank you thank you. Have a beautiful day today! You keep on shining
Girl I have a love/hate relationship with your workouts. For almost 2 years I don't want to hear about sport at all. And now, I came here again to do june calendar because only with your workouts I have the greatest results. 🤗
Ladies, we gon be ready for hot girl summer by hook or by crook and this year we leave no room for excuses! WE CAN DO THIS!!!! TOGETHER!!!! Thank you so much for this program❤️ Love you Cassey
Thank you for 10 years of posting free content to those of us home bound you are literally saving our lives. You are amazing, wonderful and strong. You are a great role model.
I'm on the second week of this hot girl summer sculpt and this was a lot easier for me to do this week compared to last week I am happy to be getting stronger ! Thank you as always !
3/10/22 It's been awhile since I've exercised. Came back today with 5 lb dumbbells all the way through. But only this video lol. I'm trying to not spend longer than 30 minutes a day on exercise.. so I can get other things done also ☺️
Yeah just did DAY 1 ✅...I can't even tell how much better I feel after doing this 💪🏻 ...Cassey I have been following your monthly calendar workouts since past so many months...but for some reason I stopped doing it since past 15 days or so...hot girl summer scuplt seemed to be a perfect way to get right back on track & although my legs were literally trembling & shaking crazy in that last move it felt great to have that feeling after so long ❤️ THANK YOU CASSEY !!! Congratulations to everyone who completed this & gave it their best ! 🎉
I LOVE everything about this video! One of my faves 💖 I love the outfit, scenery, coordinating title/timer colours to outfit, & Cassey of course! I'm so proud of myself for making it through this video with the weights and without modifications/breaks 🔥 love you!! xo
I started a day late due to an injury (all better now) and was having a rough morning! This gave me the best reset and I feel great now! Thanks Cassie!
My first work out in literally MONTHS and I think I actually did really well! I can't wait to be sore tomorrow! And check off my calendar! Tysm Cassey! 💜💜💜💜
happy hot girl summer sculpt everyone!!!! just did this with no weights (i dont have them with me in my hometown) but it was still so intense!!! excited to transform physically and mentally ❤️
31 Jan 2022 1st time doing this.Def one of her best videos ever.I added a weighted russian twist in the end.I was waiting for her to do it cuz it is one of my fav moves. Today was a killer✅✅
I'm starting this challenge again inshallah, I stopped exercise for so long it's been almost a year and I feel like I'm worth nothing, I hate this feeling,I hope I finish the whole challenge, love you Cassey💙
This was so great! I really needed your constant encouragement and instructions for the moves. A nice pace, not too fast. 💚 I am excited for this 2 week program. 💞 Best of luck everyone!
![Lp. Последняя Реальность #95 ФИНАЛЬНЫЙ СЕАНС [ ̶Г̶и̶п̶н̶о̶т̶е̶р̶а̶п̶и̶я̶] • Майнкрафт](/img/1.gif)
Good luck on day 1!!!
Thank you for all your hard work Cassey! We appreciate you!
Love your backyarddddd🥰🌸
Super excited!!🤗
Thank you Cassey!! So excited for this program 🔥💕
Ahh I’m scared!
Ok but can we all just take a moment to appreciate Cassey for consistently posting and creating free programs.... Ilysm Cassey ❤️.... Let's get strong y'all 💪
Always!!!
@@blogilates Thank you so so so much Cassey for all the time and effort you put in for us .... ❤️
I was telling the same thing to my husband! She is so wonderfull! Thank you Cassey!
Fr, that’s what’s up 🙌🏻
I just finished the work out, such a good feeling ❤️ ✊🏻 thank you Cassey !
🥰
"Engage your core" Bro that sentence is no less than a death threat to me 😩
ᴵ'ᵐ ˢᵘᵇˢᶜʳᶦᵇᶦⁿᵍ ᵗᵒ ᵉᵛᵉʳʸᵒⁿᵉ ʷʰᵒ ˢᵘᵇˢ ᵐᵉ ᵃⁿᵈ ˡᶦᵏᵉˢ ᵗʰᶦˢ ᶜᵒᵐᵐᵉⁿᵗ
. .
ᴵ'ᵐ ¹⁰⁰% ˡᵉᵍᶦᵗ..
🤣😂
Haha omg! The more you get in the practice, the less 💀 it will feel!!
@@blogilates Thank you so much cassey! Love you gurll
If i engage i just die
Watching this today to prepare for tomorrow!! Who's with me?? 🤩
Edit 1: Oh man, just finished day 1 and I'm sweating like CRAZY. Great job to those of you who finished and good luck to those who haven't started!!! Let's stay strong, stay committed, and stay motivated during these 2 weeks 💪 (imma be updating this everyday to record my journey)
Edit/Day 2: Came back here to say that I killed day 2, which was leg slimming cardio pilates combo!! Still my fav workout combos of all time 💪🔥
Day 3: WOOHOO CARDIO GLOW UP BABY ✅️
Day 4: Arms done!! I'm amazed at how amazing I've been feeling from the inside out, I'm loving this challenge a LOT 💖 stay strong u guys!!!
Day 5: Done ✅️ (also marks one year since I first started this fitness journey with Cassey after discovering the 7 day ab challenge)
Day 6: 🍑✅️
Day 7: POWER WALK DONEEE 🔥 I was feeling a bit down from personal problems in my life and I thought it was not going to get better anytime soon. However, walking to Cassey's playlist of empowering songs really helped boost my mood 🔥
Day 8: And round 2 begins!!! Just finished this video and I could definitely see some differences in my butt and shoulder work, I'm getting a bit stronger than I was last week!! 💪
Day 9: Leg day done ✅️
Day 10: ✅️✅️✅️
Day 11: I've been studying for AP testing in high school, and I'm HIGHKEY stressed but exercising really helps make me feel more relaxed!! Arm day done ✅️
Day 12: Got home after a day of school and shopping, and man was I TIRED. Still got waist whittler cardio and pilates done tho ✌️ (gonna eat cake afterwards cuz I can hehe 😈)
Day 13: ✅️✅️✅️
Day 14: Last day of the hot girl summer sculpt done!! This was actually such a fun experience and I had so much joy completing this! I've definitely felt a lot stronger than I was when I started out, so thank you Cassey!! Can't wait to do more challenges in the future 💪 and good job to those of you who made it to the end as well!! Yall absolutely KILLED IT
Same! Glad it is not just me that does this 😂
Same! I
Same! Mentally preparing lol 😅
😆 ok so I'm not alone, good haha
Same 😸
I'm picking up 1960s pink lawn flamingo vibes an I'm living for it.
My yoga mat has flamingoes!
i better see a 60's lawn flamingo popflex collection now 👀
@@PerpetualSketch I’m pretty sure that I saw a pop flex logo on them, and pop flex announced a summer collection a couple days ago… 👀
*Me during the workout: I hate you Cassey, shut up I'm dying 😭😭
*Me after the workout: I feel so alive & energized ! Wow Thanks Cassey, I love you ❤️😬
SAME!😅
Ahahah same!
Literally crying during cheerleader L 😀
Haha, same!
Did u see results?
Thanks Cassey for thinking about the ones who live in different time zones.
^^^yes! Thank uuu
Yes I live in Ireland and I can still do this!
Y E S 😭✨😭✨😭✨
Of course!!
Italy here! Thank you :)
Yay! Let's start this!!!! Goodluck everyone!!
ᴵ'ᵐ ˢᵘᵇˢᶜʳᶦᵇᶦⁿᵍ ᵗᵒ ᵉᵛᵉʳʸᵒⁿᵉ ʷʰᵒ ˢᵘᵇˢ ᵐᵉ ᵃⁿᵈ ˡᶦᵏᵉˢ ᵗʰᶦˢ ᶜᵒᵐᵐᵉⁿᵗ
. .
ᴵ'ᵐ ¹⁰⁰% ˡᵉᵍᶦᵗ..
U too
😉✌🏻
Good luck!!
Cassey is really out here delivering killer routines week after week for YEARS! Blogilates will always be my ride or die and something I always come back to in my fitness journey.
ALWAYS! :)
I got my baked bean cans and I’m ready for these 2 weeks!
I’m not dreaming of the perfect body anymore, I’m dreaming of this backyard! 😍😍
Good luck loves❤️ Remember, pain is temporary but quitting lasts forever. Never give up, believe me it is worth it❤️
LOVE your message! It's SO true
@@OisheeSJT you made my day❤️
You know it's intense when you can hear Casey getting out of breath
Did this for the fourth time no stopping and even increased a weight! Consistency is key!!!
i wasnt sure i was gonna workout today but after a lot of procrastination i ended up doing this at 2am 😁 im proud of me
Doing the same right now 🤣
just got done with the workout and my body is shaking 😭 hoping to come out much stronger physically and mentally by the end of these 14 days
Me too!
A reminder that everyone doing this is already hot 😊🔥
Thank you! God bless. ♥️
Absolutely!!!
Yes
"Your body is surely heavy enough"
Yea, I know 😑😅
I just love the idea that she talks all the time, her voice is so warm and nice, I dont think about the pain and tiredness because of her talking... love you Cassey ❤️
I love this video - and great to have a whole 30 min workout in one video on today's calendar. Funny doing it with 6 inches of snow on the ground in London today while Cassey chats about the California summer!
Damn Cassey, your backyard is out of this world 😻
It's what she deserves❤😍🙌
Thank you!!!
@@blogilates you are welcome 😻
@@ibRebecca I agree. I hope she gives herself time to enjoy it often x
Now, the question is how many people are using dumbbells and how many water bottles?! 😝❤️ Good luck to everyone! And you are already hot remember that! ❤️❤️❤️Who agrees that Cassey's every outfit is just mind blowing?!! 😎
Water bottles gang assemble!!😂
Lol... waterbottle gang ofcourse!😁
dumbbells ✌🏻
Packs of flour gang?...😂
I’ve been using water bottles last year and just got myself a proper set of dumbbell this april. Thought it would be worth it as I got into the habit of working out every day!
Cassey: can you go lower ?
Me: collapsing on ground
Cassey: Great job ! 😅
Haha 😂😂
LMAOOOO BAHAHHAHA
hahaha lmaoo the feels
Oh my gosh. I've always wondered what your backyard looked like. Thank you for showing us your backyard.
Thank you cassy you are our angel sometimes your free of cost calendars and workout videos made me cry that how a person could do that for all but you proved you are a gem person lots of love for you cassy ❣️
I'm oddly sooo excited for this. I've been REEEEAAAALLLYYY struggling with health and body image. Not only have I gained a very significant amount of weight but Friday was a wakeup call as I found out I had to be put on blood pressure meds (I'm only 30 and used to be very active because of my job but covid changed that and left me with crippling anxiety, depression and diagnosed OCD). I know this is probably gonna be soooo hard the first few days because I've been so very sedentary and cautious for about 10 months (because of covid. I was already high risk before the blood pressure issue) but I feel like I have to get through this and do this for myself. As dramatic as it sounds, it does feel like it's now or never. I have to make a change. I truly hope these next 14 days catapult me into a healthy routine again because I really need a win lol. Thank you for this Cassey!
Good luck!! You absolutely got this, you're stronger than you think 💪
@@sarahbella4980 thank you so much. 😊
sending you good vibes! I'm dedicating myself to this program for a much needed reset as well - we're all in this together, I know you'll do great!
Good luck!! Sending good vibes and hopefully we’ll get through the next two weeks together!!
Good luck, you can do it!
I'm so ready for this challenge! Everyone's going to smash this. Love you so much Cassey. Thanks a lot for this.
Excited!! I went grocery shopping yesterday. Who else is doing meal plan?
Meee! :)
I am as well! Omg that was the most produce I've purchased in a week😅 that just shows I dont really eat that healthy.
Same lol 🤣
@@WhyRyouRunningsir Same!! I got almost everything on the list, other than a couple things I knew I hated (red onion, cilantro, white beans) and a couple things I already had on hand. Spent under $80 at Aldi! Glad I cleaned my fridge out in preparation!
OMG!!!!
Guys....I have just finished it and literally it was AMAZING😭💜💜
Thank you Cassey I really love you more than anything 💫💕
It's coming into winter in Australia, but I am ready for a 2 week 'hot girl' sculpt all the same. I am ready to be toned!!!
I want a tour of your home so badly now! So very happy for you as you've grown and gained success doing what you love. You've earned every bit! xo
❤ Thank you, Cassey!
I just finished it!
Its intense and refreshning!
Let's do this girls!
Also, who is in the waterbottle gang?
Okay come on Cassey, this is frickin marvelous!
It's absolutely ridiculous how much I'm sweating and how sore I am right now. I was thinking "oh, I know! I'll look up a nice full body Blogilates video for a morning workout, should be a nice little jump to my morning before my virtual onboarding call for my new job."
I really thought I could just do a lil pilates, nice lil stretch after, and be ready to sink into my couch with some paperwork but NO. I FEEL LIKE I CAN MOVE MOUNTAINS AND SWIM IN GLACIAL WATERS. Who needs to go to work, I just want to keep working out now and take a shocking cold ice bath after XD
Lol. Love you girl! Thank you so much for your work!
Thank you!
Yay great workout but can we also appreciate what great cinematography? Beautiful lighting and happy colors
calendar vid 2 of 2 - 17 FEB 2022 💖 yay - this time i used light dumbbells and it was quite tough, especially pulses!! L&W
The excercise ending beep gives me hospital vibes, I love this. ❤
I love this workout so much...the way Cassey targets every body part is so amazing 👏💖
she is so beautiful, strong, and encouraging!!!! like ilysm girllll!!!!
Love love love. My fav workout so far 😍😍😍😍😍
Oh my goodness! The pulses with one heel up. I now know what “the burn” really feels like! I was shaking doing this move. 🥵
This got me shaking uncontrollably lol I had to pause to steady myself.. 😭😂
@@nastyagamwspiti me too!
6/21/2021 ✅
This is my first time doing this video and can I just say: this is by far my favorite. I never got bored, no rounds of repeating moves, sweating but not sweating to the point where my mat becomes slippery, and full body workout!! ⭐⭐
Finally! Been waiting for this since you announced the programme! 😍
I didn't feel good mentally today but I really wanted to do this program, so I jushed pushed myself to start the workout and now after it I feel so much better. Now I think I can have a good evening. Thank you Cassey!
Day #8 week 2 ❤️
I did the workout today just to get a feel for it, and I loved it! The cheerleader Abs worked so good, and I loved how it burnt each part of my abs. Thank you Cassie for making these workouts so fun! Listening to you talk throughout them is what keeps me going, and your workouts are by far my favorite 💗
Update: The 2nd time I did it (today) was much easier! It went by super fast, still burnt, and I enjoyed it
I've NEVER been able to do the ab roll ups and I finally did it today! So happy!!!
Thank you so much Cassey for your love, support, and perseverance. You are an absolutely amazing human who continues to inspire me. I use to work out in high school with you, I ended up having to stop sadly, but am back at It again I believe - 10 years later. What a blessing. Thank you thank you thank you. Have a beautiful day today! You keep on shining
This is such a great workout! I love the idea of using weights during butt work that way :)
Girl I have a love/hate relationship with your workouts. For almost 2 years I don't want to hear about sport at all. And now, I came here again to do june calendar because only with your workouts I have the greatest results. 🤗
Did it !!! Loved the workout !! Can hardly walk 😅 excited about this one!
I’ve been following Cassey for a long time now and I can’t still believe she can speak while doing these exercises! Love u , Cassey!
Im so glad she posted this yesterday since we're all in different time zones :) #clevergirl
Day 1 in france for me, lets gooooooo 💪🏼💪🏼💪🏼
I did this without weights and it was still challenging. I feel so good ❤
Thanks for the workout ! I've been doing cardio 5x a week. These 30 min workouts are perfect to not lose track of my strength training ❤
Last exercise literally tests your strength and I can't believe i did it without stopping 💫✨✨
True fans know that this video was uploaded a few minutes back too 😘😘 Thank you Cassey
Super excited 💜💜💃💃🤟🏼🤟🏼😤😤
Yep
Who is on hot girl summer week 2?? How was the power walk yesterday??? 💪💕💕
Ladies, we gon be ready for hot girl summer by hook or by crook and
this year we leave no room for excuses!
WE CAN DO THIS!!!! TOGETHER!!!!
Thank you so much for this program❤️ Love you Cassey
Let's start off Week 2 together! Good luck everyone!
o boy .. all the best to everyone!! 😭🙌🏽
Thank you for 10 years of posting free content to those of us home bound you are literally saving our lives. You are amazing, wonderful and strong. You are a great role model.
Those donkey kicks pulses almost killed me!! But feels so good!! I loved this video Cassey! You nailed it!!!
I'm on the second week of this hot girl summer sculpt and this was a lot easier for me to do this week compared to last week I am happy to be getting stronger ! Thank you as always !
*Who here is SHEDDING THE QUARATINE WEIGHT?!* 💪💪😍
MEEEE
I gained 20 pounds over this quarantine and I'm gonna KILL IT OFF plus loose hopefully an extra 10-15 pounds
@@karla_judith370 you are going to kill it! And so am i! Let's lose these 20 plus pounds together! :-)
@@Thefitty Y E A H H H H *plays level up by Ciara* We can do this!!!
@@karla_judith370 oh my gosh, I was just literally thinking of this song and then I saw this comment! It's a sign...
@@Thefitty siiiiiii it is
Loving the workout but that backyard is a dream!! 😍
I did this workout without weights because I don't have any but still felt it. The last move killed my abs !
3/10/22
It's been awhile since I've exercised. Came back today with 5 lb dumbbells all the way through. But only this video lol. I'm trying to not spend longer than 30 minutes a day on exercise.. so I can get other things done also ☺️
My first workout in months! Did not finish all but I am really proud of myself to get back into working out💪🏻💪🏻
Yeah just did DAY 1 ✅...I can't even tell how much better I feel after doing this 💪🏻 ...Cassey I have been following your monthly calendar workouts since past so many months...but for some reason I stopped doing it since past 15 days or so...hot girl summer scuplt seemed to be a perfect way to get right back on track & although my legs were literally trembling & shaking crazy in that last move it felt great to have that feeling after so long ❤️ THANK YOU CASSEY !!!
Congratulations to everyone who completed this & gave it their best ! 🎉
I LOVE everything about this video! One of my faves 💖 I love the outfit, scenery, coordinating title/timer colours to outfit, & Cassey of course! I'm so proud of myself for making it through this video with the weights and without modifications/breaks 🔥 love you!! xo
This looks so summery I'm in love. Can't wait to do this tomorrow... Day 2 done today of may calender
10 MARCH 2022 calendar vid 1 of 3 ☀️ today we upped our weights!! this was amazing - we’re getting stronger. L&W
You don’t understand... I LOVE YOU. You’ve helped me SO much. I’ve never felt this way about exercising.
Sameee Cassey got me started with actually enjoying exercising too and I'll always be so grateful 😭💕
AHH thank you so much! I love the energy.
Thank you for uploading this Cassey♥️
Omg yess, starting it today. Committing 100%. #hotgirlsummervibes. Love you Cassey.
Good luck ^^
Did u see results?
My legs were shaking so much during the plie squats with one heel up! Thank you Cassey for this new free program! ✨
Thank you! I’m 58 years old and I was able to keep up. 😁
6/21/21
One of my favorite workouts. 💪🏼💪🏼
Anybody here after the first week im so proud of you. We can do this guys
Doing it for the second time and i thought it's gonna be easier but noope still hurts like hell.😄
@@army-nv7xw ikr, actually it was more different this time
@@kikiriki9088 Yes, i was not shaking that much, that is an achievement too i guess 😄
I started a day late due to an injury (all better now) and was having a rough morning! This gave me the best reset and I feel great now! Thanks Cassie!
Thanks Cassey, I smashed 💪👊🏻this workout. You truly are an international superstar and can’t wait for your next workout💯🥰
this video is Hella' bright! cant wait for tomorrow thought to start the challenge !
This didn’t feel like 30 minutes more like 10. it was so much fun😱😍
After so long so many years im freaking happy to be joining blogilates for a summer shred 😁😁
I finished the program yesterday (started a week late) and I'm doing it all over again today!!
Is it normal that my legs were shaking? I can't believe i actually completed this work out... totally worth it
yup 100% normal. mine were also dyinggg. great job completing the workout!
I replaced the water with soil (in my bottles that I use as weights) and it's even more fun 😄.
Good idea 👍😉
My first work out in literally MONTHS and I think I actually did really well! I can't wait to be sore tomorrow! And check off my calendar! Tysm Cassey! 💜💜💜💜
Literally my favourite workout channel since 2014! The way you conversation throughout the workout is everything🙏🏼
Just completed day 1 of 14! So excited for the next 14 days, we all got this!
I thought this workout would kill me but here I am, writing this because the workout totally energised me! Can't wait for day 2! 😄
Did u see results?
@@maryamraafat2394 yesss of course!
@@ishanikundu3037 oh wow, we're they visible ones?
@@maryamraafat2394 yeaahh if you really follow the entire routine, you will see it too! Good luck =D
@@ishanikundu3037 thank you !!
happy hot girl summer sculpt everyone!!!! just did this with no weights (i dont have them with me in my hometown) but it was still so intense!!! excited to transform physically and mentally ❤️
i am starting today, and im impressed with you💪💪💪💪 thank you, gonna try day 2 tomorrow
31 Jan 2022
1st time doing this.Def one of her best videos ever.I added a weighted russian twist in the end.I was waiting for her to do it cuz it is one of my fav moves. Today was a killer✅✅
I'm starting this challenge again inshallah, I stopped exercise for so long it's been almost a year and I feel like I'm worth nothing, I hate this feeling,I hope I finish the whole challenge, love you Cassey💙
This was so great! I really needed your constant encouragement and instructions for the moves. A nice pace, not too fast. 💚 I am excited for this 2 week program. 💞 Best of luck everyone!
That backyard though!!!! Common success! I'm so happy for you Cassey!