This is the BEST! I work out every day and was doing Tonal every other day with heavier weights and I wasn't seeing a change in my arms. They seemed puffy from the weights. I stopped doing weights and have only done this video daily for the past 3 weeks and everyone is commenting on my arms. I can 100% see a difference. And it's so easy to do this video. It's really just 13 min and goes by so quickly but you don't sweat so you can do it after you are dressed for the day, which I love. Highly highly recommend!
Hey Cassey! :) I don't know if this opinion is important to you, but I like your workouts much more when the setting is your living room or simply a cozy area :) It makes me feel more like I'm hanging out with you than doing a fitness video :) I hope that helped :) love from Germany, Kathi ♥
Holy cow...I AM HOOKED! I am going to do this every other day for the next two weeks (YES, like I saw on The Today Show) AND I am going to follow all your stuff! Your energy, your flow with fun is addictive and a GREAT distraction from the pain (okay, pulse feelings). SO SO SO Excited. I weigh more than I ever have in my life. I am going thru the change to being an "old" woman and everything is hitting me in a thousand ways. Here's to you and HUMONGOUS thanks! I'm excited to see the outcome of this!!!!!
Do you find your posture is better? I am embarrassed about how bad my posture is. I hear arm workouts help strengthen back muscles and that helps posture. I can't get through this video yet lol Like at all...less than a minute, burning arms lol
I watched this video a few months ago but I didn’t do it. Today, I decided to exercise and do your video. I only did 9 minutos but I’m planning on prolonging it. Thank you! 💪🏽
Wow first timer here. Saw this on her Today Show IG and I love it. I had to stop for a few quick seconds because my shoulders were burning so bad. But I want to continue to do it. Awesome work out with no weights that is the best.
First time workn it out w u..normally i workout w RL. I love that u are like "aarrghh!!" it makes me feel like ur a real person. I think im gonna check out some of ur other videos..thank you for doing these and sharing
Dude, that's my third maybe fourth day while doing this workout and now I was finally finally able to complete it all to the end I'm so proud of myself. I can't believe I did it. 😁😁🥳🥳🥳🥳
I’m a recovering cancer patient (surgeries, radiation) and I try do this workout at least once a week, I can’t get through it without resting 3/4 times, but my goal is to make it all the way through. I think that bc of doing this I didn’t have any Arm edema. Thank you Cassie🥰
Last workout for February 18th, 2022! Just getting back into working out and today was super challenging, arms were super fatigued after the second video!
I'd gotten to the point of keeping my arms up through the 20 minute video, but I had to have surgery and am just getting back into it; it's so much harder after a three month break! But I'm wearing an off the shoulder wedding dress in 5 weeks, so I'm getting back into it! 😅
I realize even though I attend them gym for weightlifting, my muscular endurance is not up to par, at least not for workouts that really get into areas that aren’t normally worked. I lift fairly heavy. I’ve had to take mini breaks about 6 times through this video. I have a very athletic build, so recovering comes fast and I break less. I’ll be stronger and cut the breaks in half for these arm workouts. And hopefully I can make it through without breaking next time! 😊
@@nusrathhussain405 ruclips.net/p/PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT here you go - Cassey has a blogilates playlist with all her cardio videos together. do any of them!! as long as you sweat a bit & breathe heavy you will burn fat 😅
Oh my gosh, I DID THE WHOLE THING!!!! This is my first time not brining my arms down!!!!!!!!! I love this videos!! Thank you so much for this videos!!!!!!
Okay ❣️ so I just saw a RUclipsr hating on your weightless arm workouts saying they’re worthless! Just wanted to recognize you and thank you for not being afraid to post these! I’ve watched you since I started my weight loss journey at 260 painful pounds and you motivated me to get moving!!! Now I’m at 170 and only want to get better thank you for being inspiring!! Much love ❤️
Thank you Audrey for sharing this - I’m at 240 pounds and my goal is to get down to the 140s or 130s, depending on where I feel at my healthiest. Your posting about your successful weight loss journey inspires me and gives me hope!
Yeah I will agree here Just saw that short video with that guy But let me tell you what !! This workout burned!! Weightless witty no breaks has me saying owch! Haha God bless
😂😂😂😂 I’m glad you lost the weight. But you did it from diet Bc this definitely doesn’t count as exercise. You got played. It happened. Being in denial and spreading false information doesn’t help. The saying it’s easier to fool someone than to convince them they have been fooled 🤦♂️🤦♂️🤦♂️
I have been weight lifting for 6 years now, on top of a retail (heavy lifting) and horse riding on the side… my muscles are crying. After 12 reps of each exercise I had to take a breather which really opened my eyes about how, yes, I’m extremely strong for someone of my situation, but my ENDURANCE is not there. Do not bash the weightless workouts unless these videos bring you absolutely no pain/burning or any discomfort whatsoever despite activating the muscles. Most lifters I see bashing these videos just flop their arms around and don’t actually take the time to activate and engage their muscles, so it fails on purpose.
Gotta say, this is so great. 22yo male and I've always been so self conscious about my upper arms and chest. I've been working at losing weight and I'm at 205lbs down from 315. I'm not big on weight lifting and I know I put it off and use "I have to buy some or sign up for a gym" as an excuse. But im excited to try this, and it's something I can do at work! Love your energy!
You're rocking it! Now I'm curious to know how the jorney is going :) And also, weight lifting doesn't lose you weight, so you're not missing out on anything! xx
I can't believe I made it all the way through this one! I've always felt like arms are my biggest weakness, but even though I feel like jello right now I'm beaming :)
your muscles being fatigued doesnt mean you did anything.. muscles need stress in order to grow. As in resistance. like WEIGHTED resistance. the burn you feel when doing this js just lactic acid build up
Don't listen to the weightless workout haters. There is no one "true" way to do a workout. Do what you like, because that is the exercise that you will continue to do. :) I did weight training in high school and undergrad, and now I love yoga. But exercises like this one are things that I can do at work, when I need to do something to keep alert and awake. I would say this workout is great for building up endurance! Our quirky organic bodies are really good at getting better at a thing if we do more of it. :D
@@whatthefloppa2700 there is still weight involved here(the weight of your arm) which makes it effective and I mean you are kind of right arm exercises without weight will not do anything but truly weightless workouts don't exist because it is impossible to discount the weight of your arm
I'm so happy to find another weightless arms workout, without any pushups and so on. I have a problem with my wrist since forever, and I can't really lean on it because it's painful, so thank you for that video!!! PS we love your bangs
@@MariaMaria-pd9tt Yesterday I do my Push day so why should I do something useless. I can tell you Skull Crushers, Dips and Diamond Push ups are way more efficient than something with no weight or no resistance
She forgets women who have big boobs. We cannot easily just hold our elbows together. I mean they do sort of get in the way but otherwise, this is really intense
I love the way you kill me, Cassey! These workouts work soooo good! I mean, I started doing them 3 months ago for 2/3 times in a week, and WOW!!!! My arms are soo different, and smaller, and sculpted, and my shoulders are stronger as hell! Thank you so much❣
could you please tell me how long it takes for definition and tightening tricep I have hanging fat skin not alot but just wondering I just started tonight. it was a great workout. thank you for your encouragement.
@@TheJafro34I saw another blogger post that they saw a difference in definition in 2 weeks! And their photos definitely looked more sculpted! It’s how I found this video
That was crazy! I work out 5-6 days a week without fail, but mostly HIIT & cardio & weights a couple times a week, and I have no idea how she didn't put her arms down once. I had to take probably 10 5-15 second breaks, really painful.
Hi! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
@@saltykitty1207 I tried this lesson but it was very hard for me but my grandma did it twice in a row without a break 😟 I feel really very weak and unconfident.
CASSEY!!! Making us hold the prayer pulses for an inhumane amount of time, tricking us into believing that it’s over only to come back to it later is downright cruel!! 😩😩 But I’m so glad you’re back, love your weightless arms the most 😘💪
OMGSH Cassey! you worked the crud off my arms...Literally! I am a gastric sleeve patient and your workouts have helped me tone my arms & core soo much and since I used to have a ton of hangy under arm skin these weightless arms have pulled it in so much I don't think I will need to have skin removed there. My core still has some ways to go. I remain optimistic though. Any tips on pulling in lose skin after significant weight loss? Every tip is appreciated!!
I’m just starting to do workouts to feel better about myself, don’t workout for anyone else but yourself. Be you for you, nobody else. You’re doing so well and I’m so proud of you. Keep going
We miss working out with you, we haven't had a new video in a year. I know its basically the same moves over and over again but having a fresh video with all the new storys you can tell us to work out to would be refreshing.
I can't get through this whole video yet but I've watched it 3 times and each time i follow along i get a little further along 😀 Thank you for all your positivity. I've been feeling a bit down and i love your videos! It really brings me right back up 😀
This workout was Great.. although I do struggle a lot to keep my elbows together as I am "blessed" in my chest area... But I still try and ooohhh my gosh, did it hurt (in a good way ☺️). I am away from home so your workouts are just perfect. Thanks and bye from Croatia, Europe
I just wanted to try to see if this would make a difference, because my rotator cuff has been bugging me lately, nothing too serious. I took my time and did your workout while sitting; I’m in shock that it was so effective! My rotator cuff feels a bit stronger or not as tight? I will continue doing it for the next two weeks and keep you posted. Thank you for taking the time to post these !
I have severe issues with my rotator cuff 😭I'm always amazed that I can hurt so much and AFTER Cassey's arm workouts it ALWAYS feels better 👍 Amazing! I had to slow down on lifting weights and her weightless arm workouts helped so much ❤️
I'm a drummer and I sometimes really struggle while playing cymbals on fast songs so I do this workout every night b4 I go to sleep and y'all, it rlly works!!!
I have been having shoulder issues and looking for some good strengthing routines and this is both creative and extremely tough, without a lot of hard lifts. Much appreciated.
Saw this under my google news feed. I normally lift weights 3-4 x a week. I need to learn some new moves. I kept up fine but my chest gets in the way of keeping my arms together (DDD cup) but I loved it thank you.
I really felt this in the triceps which is an area I find hard to hit, thanks Cassey! ❤ I struggle so much with the moves like prayer pulse and bicep curl where we keep our elbows together, I find it hard to get both elbows over my boobs without curving and hurting my back 😅 I love your hair too ❤
I broke my foot a month ago and it's been really hard to stay motivated to work out when i can't really move at all. Thank God for this video, it's really helping a lot.
That's good to hear. During the pandemic I sprained my ankle and was bummed out BC I like to run and lift but I found some chair videos online...they help keep you active!
I lift weights several times a week and as others said, I had to take a break in between. Good workout. Will see if it changes results in a few weeks. Really wish she wouldn’t talk constantly though....... Play more music instead please.
This is something I can’t do all at once but it’s definitely fun to try and get through! I am very much a beginner and am working to improve my body little by little. One day I’ll confidently be able to get through the whole video in one sitting 😂
Nice arm workout. Dont see how this is a pilates workout. No cues about what to think about. No cuing of abdominals. Spine moves with arms when she is moving without her knowledge, etc. This is not for a beginner. You could strain shoulders, & neck
Thank you so much for this wonder! No push-ups or planks and my arms and chest are burning. Though I must confess I did pull my arms down twice! Hopefully the next time without bring them down. And also thanks for not making me put a lot of weight on my wrists because they get sore the easiest. This really is such a great workout I can't stop gushing about it! ❤️
Love this workout, it's hard to find a good weightless, plankless workout that I can do in a hotel room without having to kneel or touch the icky floor. Thank you!
2 года назад+1
This workout was a lil bit chaotic. I prefer "15 minute Arm Burnout"
This workout is amazing! My arms are so weak, you couldn't see any muscle movement even if I squeezed it really hard. I've done this workout only two times, and I already see some progress, I'm so happy!
I tried this exercise for the first time and was in pain but I love it. I measured my arms first and will tell you about my results later thank you for sharing
Love this one! One minute in and my arms were burning 🥵 I lift weights and do strength training but these are my favourite so fun and help me with strength training and push-ups too, been doing your workouts for a few years and notice I’m more toned than before just doing strength and cardio. Love the variety anyways thank you for all you do and post😍😍😍 love your new hair too!!
Cassey, you never fail to disappoint with those weightless arms routines! And I just love how one move smoothly transitions, almost like melting, into the next💕
Oh. My. Gosh. Cassey , I love you. This was my first time completing the workout without dropping my arms. Been doing this for half a month, sometimes for 5 days I really struggled to get up and back again, but I kept pushing and pushing, I was finally able to complete it without taking breaks. My initial goal was to get skinny arms because they have always been an insecurity of mine, but now I feel like I’ve accomplished my goal by having finished this without dropping my arms with accuracy. I’ve always had weak arms, regardless of how thick they are, they really just contained fat, but when I started doing your workouts, I flexed in the mirror, and there I saw muscle definition. Who says weightless workouts don’t work?😮 Thanks for helping me conquer my dreams and build my muscle strength.❤ Sending love xx❤
Hey Cassey! Just wanted to say thank you for this quick (but hard) work out :) I know that even though I had to add mini breaks, I’ll get stronger and that one day I’ll be able to do it without breaks!
Thank you so much Cassey for this workout! I had so much fun and feel so great and confident. You help me a lot with my insecurities and my anxiety. I've missed these videos where you workout with us!! Your smile and your encouragements make everything better 💕💕
OMG, Cassey! I lift weight, but this is more challenging than holding dumbbells. Gravity and pulses indeed bring the challenge up a notch! Thank you for this video!
I have to be honest. I have an old injury to my left shoulder and neck so I had to pause often during the workout because the burn was a little of a lot too much at times. But I pulled through!
14 Oct 2021 2nd video done but woahh I felt this one so much.Can't believe I have 3 other arms videos left today after this one.Arms are so sore already😂😂😂
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Have fun guys!!!
Can you do a new intense outer thigh workout😅,it's been a really long time .
Will do 🥹
This is the BEST! I work out every day and was doing Tonal every other day with heavier weights and I wasn't seeing a change in my arms. They seemed puffy from the weights. I stopped doing weights and have only done this video daily for the past 3 weeks and everyone is commenting on my arms. I can 100% see a difference. And it's so easy to do this video. It's really just 13 min and goes by so quickly but you don't sweat so you can do it after you are dressed for the day, which I love. Highly highly recommend!
Hey Cassey! :) I don't know if this opinion is important to you, but I like your workouts much more when the setting is your living room or simply a cozy area :) It makes me feel more like I'm hanging out with you than doing a fitness video :) I hope that helped :) love from Germany, Kathi ♥
I agree too!! 😃
100% agree feels so much better to work out
I agree as well!
Yes, me too!! I loved her videos in the living room and those with a fire burning in the background.
@@SharDances those are my favourite ones, too! ♥ @blogilates
Holy cow...I AM HOOKED! I am going to do this every other day for the next two weeks (YES, like I saw on The Today Show) AND I am going to follow all your stuff! Your energy, your flow with fun is addictive and a GREAT distraction from the pain (okay, pulse feelings). SO SO SO Excited. I weigh more than I ever have in my life. I am going thru the change to being an "old" woman and everything is hitting me in a thousand ways. Here's to you and HUMONGOUS thanks! I'm excited to see the outcome of this!!!!!
Do you find your posture is better? I am embarrassed about how bad my posture is. I hear arm workouts help strengthen back muscles and that helps posture. I can't get through this video yet lol Like at all...less than a minute, burning arms lol
did you do this?? and if so, do you have any updates?
This is the best weightless arm workout I've ever done, just incredible!!!!!!!!!!!!!!!!
But still bs
Are you writing this for stomach video or arm workout?? You have to diet and exercise with weights for arm and alternate.
I watched this video a few months ago but I didn’t do it. Today, I decided to exercise and do your video. I only did 9 minutos but I’m planning on prolonging it. Thank you! 💪🏽
Wow first timer here. Saw this on her Today Show IG and I love it. I had to stop for a few quick seconds because my shoulders were burning so bad. But I want to continue to do it. Awesome work out with no weights that is the best.
First time workn it out w u..normally i workout w RL. I love that u are like "aarrghh!!" it makes me feel like ur a real person. I think im gonna check out some of ur other videos..thank you for doing these and sharing
Dude, that's my third maybe fourth day while doing this workout and now I was finally finally able to complete it all to the end I'm so proud of myself. I can't believe I did it. 😁😁🥳🥳🥳🥳
wow!!! I'm putting this on my list... my new favorite video :) Love it! Thanks, Cassey
I’m a recovering cancer patient (surgeries, radiation) and I try do this workout at least once a week, I can’t get through it without resting 3/4 times, but my goal is to make it all the way through. I think that bc of doing this I didn’t have any Arm edema. Thank you Cassie🥰
you look so bright and stunning cassey !!!! thank you for this video it was so good
Last workout for February 18th, 2022! Just getting back into working out and today was super challenging, arms were super fatigued after the second video!
Dr Berg sent me 🤗🤗 Thanks Ive pinned this so I can do it often!
I'd gotten to the point of keeping my arms up through the 20 minute video, but I had to have surgery and am just getting back into it; it's so much harder after a three month break! But I'm wearing an off the shoulder wedding dress in 5 weeks, so I'm getting back into it! 😅
this definetely killed my arms, and i loved it!!
OMG I thought I had very strong shoulders and this will prove you wrong! :) xoxo super effective
She is pushing air
This was super convenient, but I expected triceps! Had to do my own reverse-table pushups afterwards.
I realize even though I attend them gym for weightlifting, my muscular endurance is not up to par, at least not for workouts that really get into areas that aren’t normally worked. I lift fairly heavy. I’ve had to take mini breaks about 6 times through this video. I have a very athletic build, so recovering comes fast and I break less. I’ll be stronger and cut the breaks in half for these arm workouts. And hopefully I can make it through without breaking next time! 😊
03/11/2022
I think this is one of the first weightless arms workouts where I managed to not drop my arms for a break. I almost did, but I caught myself.
I have a question....will I loose my arm fat first ,then gain the muscles or.... just gain muscles?
you’ll gain muscle/ tone as well as burning arm fat at the same time - as long as you do cardio videos as well 😊
@@fat0elle0thin okk , thanks, wheres the cardio video at?
@@nusrathhussain405 ruclips.net/p/PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT here you go - Cassey has a blogilates playlist with all her cardio videos together. do any of them!! as long as you sweat a bit & breathe heavy you will burn fat 😅
@@fat0elle0thin alright thanks
@@nusrathhussain405 you’re welcome :)
It felt like my arms are burning
Oh my gosh, I DID THE WHOLE THING!!!! This is my first time not brining my arms down!!!!!!!!! I love this videos!! Thank you so much for this videos!!!!!!
ME TOO! OMG I feel your happiness! Congrats you did sooo well❤
THAT IS SO GOOD!! Very well done!
I hope to be there will ya’ll some day, LOL! Congratulations! ❤
Okay ❣️ so I just saw a RUclipsr hating on your weightless arm workouts saying they’re worthless! Just wanted to recognize you and thank you for not being afraid to post these! I’ve watched you since I started my weight loss journey at 260 painful pounds and you motivated me to get moving!!! Now I’m at 170 and only want to get better thank you for being inspiring!! Much love ❤️
Thank you Audrey for sharing this - I’m at 240 pounds and my goal is to get down to the 140s or 130s, depending on where I feel at my healthiest. Your posting about your successful weight loss journey inspires me and gives me hope!
Lout
L
Yeah I will agree here
Just saw that short video with that guy
But let me tell you what !!
This workout burned!! Weightless witty no breaks has me saying owch! Haha
God bless
😂😂😂😂 I’m glad you lost the weight. But you did it from diet Bc this definitely doesn’t count as exercise. You got played. It happened. Being in denial and spreading false information doesn’t help. The saying it’s easier to fool someone than to convince them they have been fooled 🤦♂️🤦♂️🤦♂️
I have been weight lifting for 6 years now, on top of a retail (heavy lifting) and horse riding on the side… my muscles are crying. After 12 reps of each exercise I had to take a breather which really opened my eyes about how, yes, I’m extremely strong for someone of my situation, but my ENDURANCE is not there. Do not bash the weightless workouts unless these videos bring you absolutely no pain/burning or any discomfort whatsoever despite activating the muscles. Most lifters I see bashing these videos just flop their arms around and don’t actually take the time to activate and engage their muscles, so it fails on purpose.
Loving her outfit and she looks so heathy and fit :)
Me too love her outfit
Gotta say, this is so great. 22yo male and I've always been so self conscious about my upper arms and chest. I've been working at losing weight and I'm at 205lbs down from 315. I'm not big on weight lifting and I know I put it off and use "I have to buy some or sign up for a gym" as an excuse. But im excited to try this, and it's something I can do at work! Love your energy!
You're rocking it! Now I'm curious to know how the jorney is going :) And also, weight lifting doesn't lose you weight, so you're not missing out on anything! xx
I can't believe I made it all the way through this one! I've always felt like arms are my biggest weakness, but even though I feel like jello right now I'm beaming :)
Mine still feel like jello
your muscles being fatigued doesnt mean you did anything.. muscles need stress in order to grow. As in resistance. like WEIGHTED resistance. the burn you feel when doing this js just lactic acid build up
Don't listen to the weightless workout haters. There is no one "true" way to do a workout. Do what you like, because that is the exercise that you will continue to do. :) I did weight training in high school and undergrad, and now I love yoga. But exercises like this one are things that I can do at work, when I need to do something to keep alert and awake.
I would say this workout is great for building up endurance! Our quirky organic bodies are really good at getting better at a thing if we do more of it. :D
@@whatthefloppa2700 there is still weight involved here(the weight of your arm) which makes it effective and I mean you are kind of right arm exercises without weight will not do anything but truly weightless workouts don't exist because it is impossible to discount the weight of your arm
I'm so happy to find another weightless arms workout, without any pushups and so on.
I have a problem with my wrist since forever, and I can't really lean on it because it's painful, so thank you for that video!!!
PS we love your bangs
Awww thank you!
Agree! I have thin wrists proportionally so planks or other similar moves really hurt the wrists!
But it doesn't work because there's ain't any Resistance
@@ducall-time7277 maybe you should try the workout first. Or start with holding a glass of water in an outstretched hand for 15 minutes : )))
@@MariaMaria-pd9tt Yesterday I do my Push day so why should I do something useless. I can tell you Skull Crushers, Dips and Diamond Push ups are way more efficient than something with no weight or no resistance
I've been watching Cassey for so long, I know by her tone when an exercise is coming to an end.🤣
She forgets women who have big boobs. We cannot easily just hold our elbows together. I mean they do sort of get in the way but otherwise, this is really intense
I love the way you kill me, Cassey! These workouts work soooo good! I mean, I started doing them 3 months ago for 2/3 times in a week, and WOW!!!! My arms are soo different, and smaller, and sculpted, and my shoulders are stronger as hell! Thank you so much❣
That's amazing!
🧢🧢🧢
could you please tell me how long it takes for definition and tightening tricep I have hanging fat skin not alot but just wondering I just started tonight.
it was a great workout.
thank you for your encouragement.
@@Acodeful we know bro, just let them be delosunal and dumb
@@TheJafro34I saw another blogger post that they saw a difference in definition in 2 weeks! And their photos definitely looked more sculpted! It’s how I found this video
How does it feel knowing you're torturing your viewers?
My arms fell off.
That was crazy! I work out 5-6 days a week without fail, but mostly HIIT & cardio & weights a couple times a week, and I have no idea how she didn't put her arms down once. I had to take probably 10 5-15 second breaks, really painful.
Hi! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
@@rupinjeremiah9589 Go grandma!
@@saltykitty1207 I tried this lesson but it was very hard for me but my grandma did it twice in a row without a break 😟 I feel really very weak and unconfident.
can confirm, i lift weights 4 times a week and I still had to take breaks when I did that after your cardio arm workout! this was insane
been doing weight lifting for a week huh?
@@lennon3712 not lifting weights for a week, lifting weights 4 days out of each week
How is this a cardio arm workout? Its cardio but it doesn’t do anything for your arms.
@@parke6704the cardio arm workout is a separate video being referred to
CASSEY!!! Making us hold the prayer pulses for an inhumane amount of time, tricking us into believing that it’s over only to come back to it later is downright cruel!! 😩😩
But I’m so glad you’re back, love your weightless arms the most 😘💪
06🕊️10🕊️2022
OMGSH Cassey! you worked the crud off my arms...Literally! I am a gastric sleeve patient and your workouts have helped me tone my arms & core soo much and since I used to have a ton of hangy under arm skin these weightless arms have pulled it in so much I don't think I will need to have skin removed there. My core still has some ways to go. I remain optimistic though. Any tips on pulling in lose skin after significant weight loss? Every tip is appreciated!!
I’m just starting to do workouts to feel better about myself, don’t workout for anyone else but yourself. Be you for you, nobody else. You’re doing so well and I’m so proud of you. Keep going
On a scale of 1-10 this workout made it a struggle to lift my water bottle at the end of this (I rate it a 1000000)
Wow just two weeks of this really made my arms more slender! Thank you so much. I’m going to continue to use this ❤
We miss working out with you, we haven't had a new video in a year. I know its basically the same moves over and over again but having a fresh video with all the new storys you can tell us to work out to would be refreshing.
I can't get through this whole video yet but I've watched it 3 times and each time i follow along i get a little further along 😀 Thank you for all your positivity. I've been feeling a bit down and i love your videos! It really brings me right back up 😀
The range of motion on those "bicep curls" is as funny as the entire video
This workout was Great.. although I do struggle a lot to keep my elbows together as I am "blessed" in my chest area... But I still try and ooohhh my gosh, did it hurt (in a good way ☺️). I am away from home so your workouts are just perfect. Thanks and bye from Croatia, Europe
I was gonna say... bringing the elbows together like that is a bit of a challenge with breasts! Lol
I was thinking the same thing! I have a hard time getting my elbows together!
Haha yep me too It was impossible to put my elbows together
Can confirm as a 36 dd the elbows were not elbowin 😂
My dad saw me workout using your video and he think you look beautiful and healthy (not in a creepy way)
I always back to you ❤ you r my favourite girl ever 💕💓💗
Why do this feel harder than with weights :')
Cuz you don't lift heavy weights? If this is harder than weights you are not training well lol
There's no one that gives me this much positivity and excitement as Cassey does for doing a workout and exercises 💗
Weight less arm workouts are so hard
I just wanted to try to see if this would make a difference, because my rotator cuff has been bugging me lately, nothing too serious. I took my time and did your workout while sitting; I’m in shock that it was so effective! My rotator cuff feels a bit stronger or not as tight? I will continue doing it for the next two weeks and keep you posted. Thank you for taking the time to post these !
I have severe issues with my rotator cuff 😭I'm always amazed that I can hurt so much and AFTER Cassey's arm workouts it ALWAYS feels better 👍 Amazing! I had to slow down on lifting weights and her weightless arm workouts helped so much ❤️
I'm a drummer and I sometimes really struggle while playing cymbals on fast songs so I do this workout every night b4 I go to sleep and y'all, it rlly works!!!
I have been having shoulder issues and looking for some good strengthing routines and this is both creative and extremely tough, without a lot of hard lifts. Much appreciated.
Saw this under my google news feed. I normally lift weights 3-4 x a week. I need to learn some new moves. I kept up fine but my chest gets in the way of keeping my arms together (DDD cup) but I loved it thank you.
I really felt this in the triceps which is an area I find hard to hit, thanks Cassey! ❤ I struggle so much with the moves like prayer pulse and bicep curl where we keep our elbows together, I find it hard to get both elbows over my boobs without curving and hurting my back 😅 I love your hair too ❤
SAME. especially the bicep one - feel like i have to have my arms up so high and my neck crunched to get over them
Please consider adding a timer in the video. I need to know how much longer I have to go. It might help motivate me not to give up. Thank you.
I broke my foot a month ago and it's been really hard to stay motivated to work out when i can't really move at all. Thank God for this video, it's really helping a lot.
That's good to hear. During the pandemic I sprained my ankle and was bummed out BC I like to run and lift but I found some chair videos online...they help keep you active!
💙11💜18♥️2022💛💚
Is this workout focus on flab under your arms?
10/14/21
Did this while sitting on the sofa. Feeling alittle bit better today but my ears are clogged. Hopefully I'm back to 100% tomorrow 😔
I lift weights several times a week and as others said, I had to take a break in between. Good workout. Will see if it changes results in a few weeks. Really wish she wouldn’t talk constantly though....... Play more music instead please.
This is so great! I’m challenging my bf to do this workout haha
This is something I can’t do all at once but it’s definitely fun to try and get through! I am very much a beginner and am working to improve my body little by little. One day I’ll confidently be able to get through the whole video in one sitting 😂
Please post more videos on weightless arms... Thank you so much...Love from India
Nice arm workout. Dont see how this is a pilates workout. No cues about what to think about. No cuing of abdominals. Spine moves with arms when she is moving without her knowledge, etc. This is not for a beginner. You could strain shoulders, & neck
Thank you so much for this wonder! No push-ups or planks and my arms and chest are burning. Though I must confess I did pull my arms down twice! Hopefully the next time without bring them down. And also thanks for not making me put a lot of weight on my wrists because they get sore the easiest. This really is such a great workout I can't stop gushing about it! ❤️
Love this workout, it's hard to find a good weightless, plankless workout that I can do in a hotel room without having to kneel or touch the icky floor. Thank you!
This workout was a lil bit chaotic. I prefer "15 minute Arm Burnout"
Heck yeah!!! All the way 'til the end. We all killed it!! Let's get back to it tomorrow and get better 💪💪. Thank you Cassey
This is the first time I was able to make it through the workout without too many stops . Shook my arms out 2-3 times this time 🤪
Me too! Only stopped 2-3 times today. Her workout is awesome for me!
This workout is amazing! My arms are so weak, you couldn't see any muscle movement even if I squeezed it really hard. I've done this workout only two times, and I already see some progress, I'm so happy!
I was wondering which workout I should do today and then this popped up! Now I can't move my arms 😂
I really love these workouts. So glad u posted and you really are glowing 🤩🤩🤩🤩🤩🤩
thank you!
Exepecting a heart from u
From now ur my inspiration sister💜
Luv from india💖
I am away from home with no equipment and this work out was 🔥! Thank you for dropping this gem. Loved every minute.
I tried this exercise for the first time and was in pain but I love it. I measured my arms first and will tell you about my results later thank you for sharing
Great idea! Let us know if it works
How is this workout harder for me than lifting 10lb dumbbells!? Great routine, thanks! :) And also wow your yoga mat collection is 🔥🔥🔥
Love this one! One minute in and my arms were burning 🥵 I lift weights and do strength training but these are my favourite so fun and help me with strength training and push-ups too, been doing your workouts for a few years and notice I’m more toned than before just doing strength and cardio. Love the variety anyways thank you for all you do and post😍😍😍 love your new hair too!!
I loved the style and choreography of this video! It felt like we were doing the classic pop pilates form. A dance, with just your arms! So fun!
Anyone else's books get in the way with some of these moves? 🤣
Cassey, you never fail to disappoint with those weightless arms routines! And I just love how one move smoothly transitions, almost like melting, into the next💕
Thank you Cassey so much!!!! Been waiting for another longer workout and go arms!!!! Looking forward to when this one is on the workout calendar 🥰
Is anyone checking out the videos in 2023 as well???
Oh. My. Gosh. Cassey , I love you. This was my first time completing the workout without dropping my arms. Been doing this for half a month, sometimes for 5 days I really struggled to get up and back again, but I kept pushing and pushing, I was finally able to complete it without taking breaks. My initial goal was to get skinny arms because they have always been an insecurity of mine, but now I feel like I’ve accomplished my goal by having finished this without dropping my arms with accuracy.
I’ve always had weak arms, regardless of how thick they are, they really just contained fat, but when I started doing your workouts, I flexed in the mirror, and there I saw muscle definition. Who says weightless workouts don’t work?😮
Thanks for helping me conquer my dreams and build my muscle strength.❤
Sending love xx❤
Weightless bicep curls do not pair well with us busty girls 😂
This “workout” is mid. I feel like this is actually satire. You can’t be serious right?
have you actually TRIED it??
@@fat0elle0thin have you built muscle?
Cassie, I really do NOT like you right *now during the workout, I wanted to kick and scream in fight! I'm glad I made it all the way to the end.* 🙏
Thank you for another video! I love your workouts, your personality and all!! Always remember that 💗
Hey Cassey!
Just wanted to say thank you for this quick (but hard) work out :) I know that even though I had to add mini breaks, I’ll get stronger and that one day I’ll be able to do it without breaks!
Thank you so much Cassey for this workout! I had so much fun and feel so great and confident. You help me a lot with my insecurities and my anxiety. I've missed these videos where you workout with us!! Your smile and your encouragements make everything better 💕💕
02🌞18 🌬️2022
this was the hardest thing ive ever done!!!!
OMG, Cassey! I lift weight, but this is more challenging than holding dumbbells. Gravity and pulses indeed bring the challenge up a notch! Thank you for this video!
really dude
Stop talking. I'm sorry but your happy happy talking is so annoying. All we need is some instruction and nice music.
literally laughing in pain while doing this
I have to be honest. I have an old injury to my left shoulder and neck so I had to pause often during the workout because the burn was a little of a lot too much at times. But I pulled through!
14 Oct 2021
2nd video done but woahh I felt this one so much.Can't believe I have 3 other arms videos left today after this one.Arms are so sore already😂😂😂
18 FEB 2022 - calendar vid 3 of 3 👻 this was tough!! arms were fatigued after 2nd video - but we managed to finish it. L&W
Such a burner!! 🔥 I tried to not put my hands down. Made it through a few songs but not the whole way. This is intense 💪🏼