Please do check your vitamin d and calcium levels because their deficiency my be the case like I had. Only with vit d you will absorb calcium in your body. I was appalled by my levels, we need the range 25-80 in vit d level I had 12.5🤯
my outside thighs are like concrete. my inner thighs are like pudding. wow, this was intense. i'm looking forward to making it past the second minute before needing a rest. :)
Hi, I've done Cassie's workout for 3 months now. Before, my entire legs were pudding. But now, my outer thighs as hard as concrete, and for my inner thighs it's a bit slower but they are definitely much more firm! :D Believe in yourself and your body! U got this!
@@minimous0983 Omggg thankss I have the same problem with not just the inner thighs but also the outer I'm gonna start this next week and till a few more months but I'm gonna do other of her leg workouts
When I watch other fitness youtubers I put on my own music and mute them and just follow the workout like that. But when I watch you. I actually love listening to you chat through the workout. Its like I’m working out with a friend.
I will keep u updated I’m not like the others! starting measurements left leg: 58 cm right leg: 59 cm left knee: 37.5 cm right knee: 37 cm left calf: 39cm right calf: 38cm I’m also eating clean and some what healthy so yeah D A Y 1: it was sooo good it burned D A Y2: burned again D A Y 3: didn’t burn as much weird:/ btw I will post my measurements in one month D A Y 4: burned today. I lost 4 cm in 4 days yaaaa can’t wait to see what 1 month will look like D A Y 5: plz like so ppl can see this. so today burned like hell!! my legs r shaking. D A Y 6: I can’t do today I will try and fit it in at night I have to watch my cousin all day. so I ended up doing it. It burned again D A Y 7: holy molly it burned so muchhh today. I can’t walk. Ahhh. Omg I see results big time. I am so proud I might see my friend in a couple days and she always tells me if she sees a difference bc she knows how bad I want this. I’ll keep u guys posted. Wish me luck. Oooo my gosh I love the burn D A Y 8: good, I felt the burn again and I’m seeing my friend today and let’s see if she notices I’m going to tell u if she notices!!!! oh and I saw my friend yesterday she had a body mirror and I felt and looks so much more smaller D A Y 9: so today burned like fire. so yesterday I saw my friend like I said I was going to she said she noticed a big difference. In my outter thigh and inner thigh and my waist. Yeaaa. I also saw a pic of me I think 2 months ago my face HOLY COW my face is so slim now. I don’t think any one sees this so I’m stopping this update thing. I was the only person that actually updated but now u have no one. srry D A Y 11: I stopped updating but I still did it I’m going to do it now. No one likes the post so no one is seeing it so there’s no point but I’ll start again. Did it today didn’t burn tho. I also rollerblade everyday for 1 hour my family did that in high school and they lost so much weight everywhere in 1 month. I’m trying that today D A Y 12: didn’t burn that much I will be updating after I finish the workout D A Y 14: so sorry I was busy yesterday. I will update u guys tom for sure. remind me plsss!!! yooo holy shit today burnedddd!!!! I’m sweating. That’s so weird 2 weeks in and now I start sweating!?😂 I probably told u guys this but my family they did rollerblading every day for one hour everyday for a couple months and they lost so much weight it’s crazy how much weight they lost by doing it every day🤯 D A Y 15: so I went rollerblading for 1 hour yesterday it was good I listened to music while I went. so I haven’t done the workout yet I want to measure for u guys. BEFORE: left leg: 58 cm right leg: 59 cm left knee: 37.5 cm right knee: 37 cm left calf: 39cm right calf: 38cm NOW: left leg: 57 cm right leg: 56 cm left knee: 36cm right knee: 36cm left calve: 33 cm right calve: 33 cm I’ve done the workout on and off so that could of effected the results I will do it again whenever u guys want let me know and I do it. today was such a good burn I didn’t stop throughout the whole video. It was great it burneddddd is going to not stop and see if it made a difference D A Y 16: today was good it burned a little. i have a ear infection so I might not be able to do it tomorrow, but I did it today. D A Y 17: today was good some exercises burned and some didn’t?🤷🏻♀️ can u guys plsss give advice D A Y 18: today burned like absolute helllll!!!!!! I’m going to stop on my bday witch is August 22 so that’s a bit away let’s see the result!! I’m exited D A Y 19: where I usually workout I couldn’t it had carpet so I don’t slip. but today I had to do it on hardwood floor so I kept skipping so I skipped a couple exercises.😭😭 So guys I’m gonna be on my birthday which is August 22 I’m gonna be stop updating and I’m gonna be posting my measurements for the final time and still then you guys are just gonna be getting updates and then on August 22 you guys are you getting a big measurement thing D A Y 20: my legs actually started shacking bc I didn’t take a break!!! 🥳 sad news I’m going to my friends house for a sleepover back to back so you know what that means I cannot update you guys or do the work out for three days!!!😭😭😭😭 that’s going to effect my results. D A Y 21: can’t do today D A Y 22: burned so much and so good. I am actually seeing results my legs r looking slimmer and there’s a THIGH GAP omggg I’ve never been so happy. DoTHOS WORKOUT 10/10 it’s great I’m seeing my friend next week let’s see if she sees a difference..🥳 I’m so exited D A Y 23: omgggut burned today again. still seeing a big difference D A Y 24: rlly burned today again! I don’t think it’s ever not going to burn😂😬. My friend said she notices a bigger difference in the lower part of my inner thigh 😭😭😭 D A Y 25: today burned again. My whole family is coming over today so let’s see if they it ice a difference. Ohhh and my aunt came over a couple days ago and she said that I looked very tall and slim!!!!! Yaaaaa So guys I have not been doing it this much but, I’m in the middle of doing it and it burned. It never burned this muchhh.... I’m not going to be updating, but right before school starts I’m going to be doing an overall big ass update. I’m going to miss u guys see u in 3 weeks👋🏻✌🏻 ok guys it’s been 9 months i’m starting to do this again i’ll update u in a week. love u lots 🥰
She did do the 100 squat challenge last spring or summer - that was very effective for thighs, and super hard/fun! I would highly recommend it if you haven't done it yet:)
Cassey please do these isolate workout - saddlebags and hip dips - lower belly - under butt - knee fat - triceps - biceps - quads - back (Thumbs up if you want)
Oliver Fat that sits behind the knee caps. People that are bigger tend to have more fat around that area. Best is to do a normal leg work out though. Don’t think there is a knee fat workout.
OH MY GOSH, are you telling me I'm not the only one with freaky fat cushions around my knees?? Ps: I'm not overweight, I work out butt and legs like crazy and I get results everywhere but in the knee area. So no, it's not just a "bigger" person problem and it's not something you can get rid of just with regular leg workout
I'm not particularly looking for weight loss since I have a pretty good diet and am generally healthy. Just have a few stubborn areas. Thank you for your offer though ❣️
OMG CASSIE!!! I´ve been doing this workout for a month now and even my boyfriend hs notice the sliming in my legs! I love you soo much! thank you for helping me out on this! You are AMAZING! Keep going Girl!!!
While the workout I was reading the comments and this help the time to go faster but I’m happy that we did it you’re strong you’re capable you’re really going through a lot of pain but guys the result are amazing never stop you can do it
I am so nervous. I am about to do this now!! Will update if I make it out alive! Update: I'm alive. I am literally shaking, even my fingers are shaking but let me tell you, this was so worth it.
My quads is pure muscles and then my inner thigh is fat. I can feel the separation of the muscles and fat. Let’s hope this helps. Thank you for making this video! Edit: Thank you all for commenting and liking. I thought I was the only one ❤️ 🙏🏻 I haven’t logged in for awhile.
You should do more 20 minute isolate series for like back and other muscle groups I have been doing the inner thigh one everyday for more than a month and I have notice amazing results!!!!!
when you said "one direction" i instantly thought of your "drive by inner thighs" video from like 2012 and i did it so many times that i remember you saying: "speaking of one direction..... i've heard their new song little things"
I'll be doing this for 1 week! Day 1: [✓] My thighs were in PAIN! Day 2: [✓] My thighs burns so bad! Day 3 : [✓] Again, my thighs were in pain but I can already see some result! Day 4 : [✓] I'm still having a hard time on the first part of the exercise, yet the result is already showing! Day 5 : [✓] Yes! It hurts but I am already used to it. Day 6 : [✓] I'm surprised that I felt less pain than before. Day 7: [✓] Yay! I have done it! This was so crazy yet I feel very proud of myself. Final thoughts and result: My legs slimmed down and my inner thighs became more toned. I didn't measured my inner thighs for I don't want to get too obsess with it. I had ED, so... It is better for me not to do body measurements. Good luck to everyone! I am now doing the 10 minutes inner thigh workout.
If its any source of motivation, I’ve been doing this for the past week-ish and there are definitely results. My thighs have slimmed down, and toned (not bulked) a lot, though be sure to push yourself! Good luck
i've known her for 5/6years plus now and it's the first time i've gotten my period while doing an exercise XD. gave me a shock! hahahaha. i think it's my first time commenting but Cassey! you were with me when I was anorexic and i stopped doing your workouts (then gained back 10++ kg due to binge eating) and now i'm at a healthy state of mind and body after years. I just wanna say i've been trying out other workout videos and NO ONE is like you. your energy makes a 20 minute workout feel like a 12 minute one, and a 12 min one like a 2 min one!! i don't know why but i really love your videos and u actually make me wanna workout. like you just make me smile! you make me feel so capable and strong and i'm so happy I've got an older sister figure here to cheer me on. much loves!
So I'm doing this in quarantine, trying to get in shape for the summer when I'll *hopefully* be going to Spain with my friends! I'm doing three of the isolate videos per day, and I will update this every day that I do this video! Day 1: Day 2: This video kicked my butt!! I had to take breaks like every 20seconds for some of the moves, and it's really crazy how weak my inner thighs are compared to other parts of my body Day 3: It felt a bit easier today, but I also wasn't really in the mood to work out today so it was harder in that sense - Still powered through!! Day 4: I didn't do this video today, but I wanted to update anyway! I did abs and obliques today, and the plank at the end of the abs video was nearly impossible because of it!!! Still feeling really good though! Day 5: Day 6: I took a break today, because my spine was really killing me, but I managed to finish this video before I stopped. I'm going to rest today, and hopefully I'll feel better tomorrow Day 7: I was in a bad headspace today, so I didn't want to force myself to do anything and make it worse Day 8: Day 9: Today went well!! I'm starting to realise that the abs and oblique videos are getting easier for me to do, and I'm going to start a diet tomorrow. I mean, it's not a strict diet, just watching what I eat and eating less sugar. Day 10: Finished today!! Going on strong Day 11: I was in a really bad way today, so I took a day off to rest because I didn't want to force myself to do anything that would make me feel worse, or that I wouldn't enjoy Day 12: I rested again today because I felt even worse, and I had a few things to do for my mum's birthday tomorrow Day 13: Day 14: Day 15: Went well today, drinking lots of water and eating healthily!! Feeling good! Day 16: Day 17: Day 18: I've been going well up until now, but today was just one of those bad days so I took a break. I hope that I'll feel better tomorrow Day 19: Back up today! It went really well and I have study leave next week as well, which means my own schedule so I'll be able to fit lots of this in! Note: I just wanted to say how I've also been doing cardio latin dance workouts and they have helped me so much. I am so much more comfortable with my body, even though I'm not yet seeing results everywhere from the pilates (Which is totally fine, because I really haven't been doing it consistently for that long) but I feel like when I'm doing those dances I'm actually empowered and I feel like I am actually getting to grips with accepting my body for all that it is and what it does for me. I'm also just generally more confident about my looks, and having been in some really dark places, I just wanted to put this little note out there for whoever might read this. It genuinely does get better. It might take some time, it might not happen the way you expect it to, but it will get better. Just don't give up! I'm here if you ever just want to talk ❤️ Day 20: Day 21: Today I went on a hike for Mother's Day, so I didn't do anything else today Day 22: I was still kind of sore in my glutes and calves from the hike, so I rested again today Day 23: Day 24: I am noticing that my stomach is flatter when I flex my abs now Day 25: Day 26: Day 27: My period hit me really hard today, so I had to take another break Day 28: The pain was five times worse today, so I didn't work out because I couldn't stand up :/ I am really struggling at the moment because of quarantine, so I have decided to change from doing these videos to doing more cardio. My main focus is going to be bike riding, and I think this will be really good for me to get out in the sun and to help me take my mind off of everything. I won't be updating on this comment at the moment, but I might come back in the future!
I personally find it helpful to practice getting the form right for the exercises before following a workout. List of exercises covered in this video 1:01 1) Plie Squat 1:45 2) Plie Heel Raise (R) 2:49 3) Plie Heel Raise (L) 3:49 4) Double Raise Plie 4:50 5) Double Raise Plie Pulse 5:53 6) Flexed Pulse (R) 6:50 7) Pointed Pulse (R) 7:52 8) Front Circles (R) 8:53 9) Back Circles (R) 9:55 10) Flexed Pulse (L) 10:51 11) Pointed Pulse (L) 12:23 12) Front Circles (L) 12:48 13) Back Circles 13:49 14) Sideways Scissors 14:51 15) Leg Circle Out (R) 15:49 16) Leg Circle In (R) 16:49 17) Leg Circle Out (L) 17:50 18) Leg Circle In (L) 18:49 19) Butterfly Bridge 19:49 20) Butterfly Bridge Pulse 20:50
Girl you're SO RIGHT! When we got engaged, it felt like a whole new world. Now that my husband and I are married( we just got married in September), everyone is like "How does it feel?!" and honestly it feels no different at all hahaha. Guess that's how you know it's meant to be-when it feels like the most natural thing in the world
cassey the one and only coach i swear , new moves always .. she knows how to let us feel the real burn in the real place damn my inner thighs now are falling woah
This is legit the best inner thigh workout! Much better than chloe ting or emi wong! Cassey is the best and this honestly this video deserves more views! 💝
The past 3 years, going on 4 years, I've had several major surgeries on my back with, I hope, one more to go in late March. My body has gone to pot, especially from the waist down. I've cried to see the shape I've gotten in but walking with a walker and sitting so much won't help me much. I love the way you teach, nice and slow and I foresee me using your videos to help get a little bit of me back! Thank so much! Donna
I thought it could have been boring to do 2 leg exercises videos the same day but Casey made it just like a chat with an old friend. Plus, the variety in the routines really got me going! Thank you, Casey. I'm really enjoying to work out with you.
Can I tell you something guys? i was about to quit these 5 first minutes cause i did the plie squat challenge which was about like 7 to 8 minutes massacre! I was almost crying but then i told myself "take a break, stretch your thighs and u will get through this, you are insurmountable, you are strong, this is easy" and read to myself out loud "Sometimes you have to stand for yourself to yourself". And i did this workout too! My inner thighs probably never were so injured before. like really i feel like i almost lost them during this workout. But Cassey you are my hero! You push me everytime i am about to quit. So grateful for you and what you are doing. You ARE SO STRONG GIRL, SO STRONG!
I swear only you can get me through a 20 minutes workout without giving up. I've tried other workouts but no one keeps me going like you do! Off to a check off the thigh workout of hours! Thank you so much, Cassey! Much love ❤️
I have watched this video so many times I know when you screw up the one move and try to tell you! Haha love all of your videos! Would love an isolate workout for the upper booty/lower back!
Cassey i have to say that you have been the no. 1 inspiration for me to change my lifestyle. Every day that i workout i always include 1 or 2 of your videos. I love your energy, your personality and basically everything else about you. Thank you girl for being you and sharing so much (not only workouts) with us. BTW this is my next thigh workout to do tomorrow. Love ya
this workout never gets easier, i can a do an hours worth of HIIT, or strength training, but seem to always struggle to do this 20 min workout, still love it though
I LOVE THIS THIGH ISOLATION WORKOUT! THIS IS THE BEST THIGH ISOLATION I'VE EVER HAD SO FAR! THANK YOU BLOGILATES. WILL BE DOING THIS FOR THE REST OF MY SUMMERRR
Just wanted to say thank you SO much for your workouts! I feel like I've searched all over the youtube world for an instructor like you. Not only do i know the workouts are burning my fatty areas but it really helps that you're so positive and talk about other things that take one's mind off the pain. Awesome, amazing workout videos
For people who have done the workout, don't you just love it when Casey says "I've never done this particular routine before, so we shall see. Will I suffer? Will you suffer? I don't know" at the beginning? The answer is YES, Casey, YES
Ohh my. This is magical. When I did this for the first time, my thighs were sore for 3 days and I couldn't walk.(even though I didn't complete the whole workout) 2 weeks later did this Belive me or not I was able to complete the whole 20 min workout (still felt the burn badly) and also walked on my legs right after I finished!! Feeling stronger. Thanks Cassey!! Love you
What part of your body shows the fastest results? I’m curious! For me, it’s shoulders!
For me it's shoulders too!
Surprisingly arms
My waistline.
Waist
I think its booooooooooty
everyone gangsta till u gotta pulse
Underrated comment right here
😁😆🤣🤣👍👍👍💪💪
nobody:
absolutely nobody:
not a single soul:
my hips: * couldn't stop cracking *
ME TOOOO
I thought I was alone..im only 18 and my hips crack..smh
I’m 12 DUH same
Please do check your vitamin d and calcium levels because their deficiency my be the case like I had. Only with vit d you will absorb calcium in your body. I was appalled by my levels, we need the range 25-80 in vit d level I had 12.5🤯
My kneeeees
my outside thighs are like concrete.
my inner thighs are like pudding.
wow, this was intense. i'm looking forward to making it past the second minute before needing a rest. :)
Hi can I ask for results? I really need motivation RN
Hi, I've done Cassie's workout for 3 months now. Before, my entire legs were pudding. But now, my outer thighs as hard as concrete, and for my inner thighs it's a bit slower but they are definitely much more firm! :D Believe in yourself and your body! U got this!
Ditto!
@@minimous0983 Omggg thankss I have the same problem with not just the inner thighs but also the outer I'm gonna start this next week and till a few more months but I'm gonna do other of her leg workouts
@TeaTime Yass you got this! Looking forward to hearing about your results! :)
This is the most painful thigh workout I've ever had, definitely going to keep doing this, thank you!
Markarth Guard did you do it? :)
*this feeling when something is painful and hard for you but you are doing this anyway bc it's good for you*
only cassey can make me excited to work out lol
Omg, SAME
IKR
Same. When RUclips told me she had a new video I got excited
I agree with u....i love that soreness 😍
Not gonna lie. I cried a little bit.
Donatella honestly I did to you😂😂 but nutrition is key to try and lose weight you should go my channel for some meal ideas
I am crying rn
@@leonakrajinovic5129 sve će bit ok 😂😭
I was sobbing
@@allybird2608 sameeeeee it hurt so badly
When I watch other fitness youtubers I put on my own music and mute them and just follow the workout like that. But when I watch you. I actually love listening to you chat through the workout. Its like I’m working out with a friend.
Same here!
I will keep u updated I’m not like the others!
starting measurements
left leg: 58 cm
right leg: 59 cm
left knee: 37.5 cm
right knee: 37 cm
left calf: 39cm
right calf: 38cm
I’m also eating clean and some what healthy so yeah
D A Y 1: it was sooo good it burned
D A Y2: burned again
D A Y 3: didn’t burn as much weird:/
btw I will post my measurements in one month
D A Y 4: burned today. I lost 4 cm in 4 days yaaaa can’t wait to see what 1 month will look like
D A Y 5: plz like so ppl can see this.
so today burned like hell!! my legs r shaking.
D A Y 6: I can’t do today I will try and fit it in at night I have to watch my cousin all day. so I ended up doing it. It burned again
D A Y 7: holy molly it burned so muchhh today. I can’t walk. Ahhh. Omg I see results big time. I am so proud I might see my friend in a couple days and she always tells me if she sees a difference bc she knows how bad I want this. I’ll keep u guys posted. Wish me luck.
Oooo my gosh I love the burn
D A Y 8: good, I felt the burn again and I’m seeing my friend today and let’s see if she notices I’m going to tell u if she notices!!!! oh and I saw my friend yesterday she had a body mirror and I felt and looks so much more smaller
D A Y 9: so today burned like fire. so yesterday I saw my friend like I said I was going to she said she noticed a big difference. In my outter thigh and inner thigh and my waist. Yeaaa. I also saw a pic of me I think 2 months ago my face HOLY COW my face is so slim now.
I don’t think any one sees this so I’m stopping this update thing.
I was the only person that actually updated but now u have no one. srry
D A Y 11: I stopped updating but I still did it I’m going to do it now. No one likes the post so no one is seeing it so there’s no point but I’ll start again. Did it today didn’t burn tho. I also rollerblade everyday for 1 hour my family did that in high school and they lost so much weight everywhere in 1 month. I’m trying that today
D A Y 12: didn’t burn that much I will be updating after I finish the workout
D A Y 14: so sorry I was busy yesterday. I will update u guys tom for sure. remind me plsss!!!
yooo holy shit today burnedddd!!!! I’m sweating. That’s so weird 2 weeks in and now I start sweating!?😂
I probably told u guys this but my family they did rollerblading every day for one hour everyday for a couple months and they lost so much weight it’s crazy how much weight they lost by doing it every day🤯
D A Y 15: so I went rollerblading for 1 hour yesterday it was good I listened to music while I went. so I haven’t done the workout yet I want to measure for u guys.
BEFORE:
left leg: 58 cm
right leg: 59 cm
left knee: 37.5 cm
right knee: 37 cm
left calf: 39cm
right calf: 38cm
NOW:
left leg: 57 cm
right leg: 56 cm
left knee: 36cm
right knee: 36cm
left calve: 33 cm
right calve: 33 cm
I’ve done the workout on and off so that could of effected the results I will do it again whenever u guys want let me know and I do it.
today was such a good burn I didn’t stop throughout the whole video. It was great it burneddddd is going to not stop and see if it made a difference
D A Y 16: today was good it burned a little. i have a ear infection so I might not be able to do it tomorrow, but I did it today.
D A Y 17: today was good some exercises burned and some didn’t?🤷🏻♀️ can u guys plsss give advice
D A Y 18: today burned like absolute helllll!!!!!! I’m going to stop on my bday witch is August 22 so that’s a bit away let’s see the result!! I’m exited
D A Y 19: where I usually workout I couldn’t it had carpet so I don’t slip. but today I had to do it on hardwood floor so I kept skipping so I skipped a couple exercises.😭😭
So guys I’m gonna be on my birthday which is August 22 I’m gonna be stop updating and I’m gonna be posting my measurements for the final time and still then you guys are just gonna be getting updates and then on August 22 you guys are you getting a big measurement thing
D A Y 20: my legs actually started shacking bc I didn’t take a break!!! 🥳 sad news I’m going to my friends house for a sleepover back to back so you know what that means I cannot update you guys or do the work out for three days!!!😭😭😭😭 that’s going to effect my results.
D A Y 21: can’t do today
D A Y 22: burned so much and so good. I am actually seeing results my legs r looking slimmer and there’s a THIGH GAP omggg I’ve never been so happy. DoTHOS WORKOUT 10/10 it’s great I’m seeing my friend next week let’s see if she sees a difference..🥳 I’m so exited
D A Y 23: omgggut burned today again. still seeing a big difference
D A Y 24: rlly burned today again! I don’t think it’s ever not going to burn😂😬. My friend said she notices a bigger difference in the lower part of my inner thigh 😭😭😭
D A Y 25: today burned again. My whole family is coming over today so let’s see if they it ice a difference. Ohhh and my aunt came over a couple days ago and she said that I looked very tall and slim!!!!! Yaaaaa
So guys I have not been doing it this much but, I’m in the middle of doing it and it burned. It never burned this muchhh.... I’m not going to be updating, but right before school starts I’m going to be doing an overall big ass update.
I’m going to miss u guys see u in 3 weeks👋🏻✌🏻
ok guys it’s been 9 months i’m starting to do this again i’ll update u in a week. love u lots 🥰
Noo don’t stop it’s motivating me!! Did you measure your thighs on day 9?
Heyyy
Keep updating pleaseee
Defne Bagci Ok
Nadija Hrncic awhh💞🤪 I’ll do it I’ll measure tok I promise
I wish you could do a 100 thighs challenge like your abs one! It’s so motivating to have a challenge!!!
She did do the 100 squat challenge last spring or summer - that was very effective for thighs, and super hard/fun! I would highly recommend it if you haven't done it yet:)
Won't that make the thighs bigger though?
Yeess please
Why would it get bigger? :o
Amanda s. if you don’t do it with weights they shouldn’t
I love the time bar ! It really helps the focus, like "ok 10s left, you can do it" !
Camille Durand I’m glad!
this is the most effective video i’ve ever tried the results are amazinggg everyone do this workout trust me it works
Sisu Wite yayyy
did you diet or do any other workouts?
Tosin i wanna know that too
Tosin yes i ate 1200 calories a day and paired it with any 10 minute HITT cardio! so in total just 30 min a day of working out!
Bangtan Galaxy i saw the biggest change after a month! but results were seen by week 2 !
“Hold it there”
Lady, I dropped as soon as I heard other you say “rest”
Thanks for the workout btw!
Cassey please do these isolate workout
- saddlebags and hip dips
- lower belly
- under butt
- knee fat
- triceps
- biceps
- quads
- back
(Thumbs up if you want)
Mima knee fat????
What do you mean knee fat?
Oliver Fat that sits behind the knee caps. People that are bigger tend to have more fat around that area. Best is to do a normal leg work out though. Don’t think there is a knee fat workout.
and back too (upper back and lower back)
OH MY GOSH, are you telling me I'm not the only one with freaky fat cushions around my knees??
Ps: I'm not overweight, I work out butt and legs like crazy and I get results everywhere but in the knee area.
So no, it's not just a "bigger" person problem and it's not something you can get rid of just with regular leg workout
Lower back isolation please! And something that particularly targets hip dips. XO XO
Shakman x yess I agree but nutrition is key to trying to loss weight I have some quick delicious ideas on my channel if your interested
I'm not particularly looking for weight loss since I have a pretty good diet and am generally healthy. Just have a few stubborn areas. Thank you for your offer though ❣️
Shakman x thanks amazing 😊but feel free to stop by my channel have a nice day✨
@@emmadozie Your channel is amazing😋❤️
PLEASE
32 days and the results are amazing! My legs are slimmer and stronger! Thank you so much!
did you do this workout everyday?
Really???
did u do the full video
I just love how you talk to us as if we were your friends. Encourages ne, makes me forget the burn! (almost x)
Please do 20 minutes abs and outer thighs workout 😊❤️
Yes! And arms/chest
and butt and maybe quads
Try her victoria's secret abs.so worth it
Cassie you're glowing!!!
OMG CASSIE!!! I´ve been doing this workout for a month now and even my boyfriend hs notice the sliming in my legs! I love you soo much! thank you for helping me out on this! You are AMAZING! Keep going Girl!!!
Heyy! Did u do this everyday?? Or week??
just sofi I do this two times a week, besides cardio and a helthy diet.
@@dians5926 Okay, thanks!!
Dian S did ur thighs get bigger before they started get slimmer
While the workout I was reading the comments and this help the time to go faster but I’m happy that we did it you’re strong you’re capable you’re really going through a lot of pain but guys the result are amazing never stop you can do it
I'm literally doing this rn :0
Same
Anti double chin exercises!
I'm nodding in agreement. Does that count as chin exercise?
platy95 nutrition is key to losing weight in any part of your body you should check my channel for some healthy food ideas
@@amandas.6500 LOL thanks fr making me laugh ^^
Omg face slimming exercises xD
platy95, There's no such thing, unfortunately. For a double chin, it's all about nutrition and cardio (and, unfortunately, genetics).
It would be nice to make a timetable for isolations weekly. For a month ! Also a 360 hip isolation will be wonderful
Shipra Siva have you checked out my monthly workout calendars? www.Blogilates.com
Nice idea
i can't believe you talked for 22 minutes straight
😂😂😂😂
Andd While doing THISss workout
It’s tiring...you should keep quiet some Time😂😂😂😀😂😂😂😂😂😀😀😀😀😀😀
It’s tiring...you should keep quiet some Time😂😂😂😀😂😂😂😂😂😀😀😀😀😀😀
😂😂😂
I am so nervous. I am about to do this now!! Will update if I make it out alive!
Update: I'm alive. I am literally shaking, even my fingers are shaking but let me tell you, this was so worth it.
I would love to see a 20 min outer thigh workout next!!!
I need it too!
Yes please
Omg i can't believe i could do the full 20 minutes! My legs were shaking but felt so good!
My quads is pure muscles and then my inner thigh is fat. I can feel the separation of the muscles and fat. Let’s hope this helps. Thank you for making this video!
Edit: Thank you all for commenting and liking. I thought I was the only one ❤️ 🙏🏻 I haven’t logged in for awhile.
Omgosh same
yes mine too!
Yes same I really hope this works, how did it go for you?
Haha same I’ve been doing this workout recently and have noticed I’ve lost some inner thigh fat so yay
@@Kat-tx4vg Does this Workout for slimming down thighs or bulking up the muscle?
“okay so we’re gonna start with the plie squat” ...*literally just finished the pile squat challenge* ☠️
LITERALLLLLLLLYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
Yay! I’m gonna mix cassey’s video with Chloe tings. I’m gonna suffer. As if cassey isn’t enough
Same. I love both cassey's and chloe's videos
good luck! ^^
Same here! :) I am doing it for 2 months now :)
@@Aylee4n I've personally never tried Chloe's! Are they good?
Which one of Chloe vids?
Some people might think it’s annoying but I love how you talk throughout the entire video! It keeps me motivated and is so helpful ✨
You should do more 20 minute isolate series for like back and other muscle groups I have been doing the inner thigh one everyday for more than a month and I have notice amazing results!!!!!
2 mins in and already had to take a break BUT no matter how many breaks ill have to take , I'm going to finish doing it all the way through .
Christina Gurung |-/
that's the spirit
Arms isolated ? Or back because I never work them out and they're so weak
Léa David oh yes! I love arms!!!
Same here 😅
You should REALLY do bridal back and arms! They're NO joke!
when you said "one direction" i instantly thought of your "drive by inner thighs" video from like 2012 and i did it so many times that i remember you saying: "speaking of one direction..... i've heard their new song little things"
I'm 40 weeks pregnant and this is awesome workout for me. there's a few mini rest in between but i finished the whole WO. feels great!
The plies at the beginning were killer!!
Will try this
I'll be doing this for 1 week!
Day 1: [✓] My thighs were in PAIN!
Day 2: [✓] My thighs burns so bad!
Day 3 : [✓] Again, my thighs were in pain but I can already see some result!
Day 4 : [✓] I'm still having a hard time on the first part of the exercise, yet the result is already showing!
Day 5 : [✓] Yes! It hurts but I am already used to it.
Day 6 : [✓] I'm surprised that I felt less pain than before.
Day 7: [✓] Yay! I have done it! This was so crazy yet I feel very proud of myself.
Final thoughts and result: My legs slimmed down and my inner thighs became more toned. I didn't measured my inner thighs for I don't want to get too obsess with it. I had ED, so... It is better for me not to do body measurements.
Good luck to everyone! I am now doing the 10 minutes inner thigh workout.
CCSA Channel keep going! Don't die on us lol
@@muskaanbansal214 Aww that's so sweet
If its any source of motivation, I’ve been doing this for the past week-ish and there are definitely results. My thighs have slimmed down, and toned (not bulked) a lot, though be sure to push yourself! Good luck
Did you diet please tell me💖
Been working out with you since Year 8, finally have found the motivation to start up again today! Here's to loving my body
Great routine!
Omg her positive vibes n energy though !!! Ur one of the very few trainers i can see smiling throughout the whole vid. Keep it 🆙
Love from Vietnam ❤
your commentary helps speed the workout, felt refresh ❤️
Ikr
This is my favorite isolate workout series. Really killing that inner thighs!
I truly love how she keeps talking (about things that are interesting!) Because it distracts me from the hurting of my inner thighs
Here for July 2020 calendar and today is day-4. Still on it. Happy 4th of July folks.
I did this workout Before my friends and family said it looks like I’m losing weight in my legs so it rlly works
Omg ....it's so awesome
i've known her for 5/6years plus now and it's the first time i've gotten my period while doing an exercise XD. gave me a shock! hahahaha. i think it's my first time commenting but Cassey! you were with me when I was anorexic and i stopped doing your workouts (then gained back 10++ kg due to binge eating) and now i'm at a healthy state of mind and body after years. I just wanna say i've been trying out other workout videos and NO ONE is like you. your energy makes a 20 minute workout feel like a 12 minute one, and a 12 min one like a 2 min one!! i don't know why but i really love your videos and u actually make me wanna workout. like you just make me smile! you make me feel so capable and strong and i'm so happy I've got an older sister figure here to cheer me on. much loves!
"zero break"
I will die but I will feel accomplished
Kegne kenkai exactly
This was *insane!!!* But thankfully we popsters are a bit crazy! 😆Thanks for this, giiirl!
So I'm doing this in quarantine, trying to get in shape for the summer when I'll *hopefully* be going to Spain with my friends! I'm doing three of the isolate videos per day, and I will update this every day that I do this video!
Day 1:
Day 2: This video kicked my butt!! I had to take breaks like every 20seconds for some of the moves, and it's really crazy how weak my inner thighs are compared to other parts of my body
Day 3: It felt a bit easier today, but I also wasn't really in the mood to work out today so it was harder in that sense - Still powered through!!
Day 4: I didn't do this video today, but I wanted to update anyway! I did abs and obliques today, and the plank at the end of the abs video was nearly impossible because of it!!! Still feeling really good though!
Day 5:
Day 6: I took a break today, because my spine was really killing me, but I managed to finish this video before I stopped. I'm going to rest today, and hopefully I'll feel better tomorrow
Day 7: I was in a bad headspace today, so I didn't want to force myself to do anything and make it worse
Day 8:
Day 9: Today went well!! I'm starting to realise that the abs and oblique videos are getting easier for me to do, and I'm going to start a diet tomorrow. I mean, it's not a strict diet, just watching what I eat and eating less sugar.
Day 10: Finished today!! Going on strong
Day 11: I was in a really bad way today, so I took a day off to rest because I didn't want to force myself to do anything that would make me feel worse, or that I wouldn't enjoy
Day 12: I rested again today because I felt even worse, and I had a few things to do for my mum's birthday tomorrow
Day 13:
Day 14:
Day 15: Went well today, drinking lots of water and eating healthily!! Feeling good!
Day 16:
Day 17:
Day 18: I've been going well up until now, but today was just one of those bad days so I took a break. I hope that I'll feel better tomorrow
Day 19: Back up today! It went really well and I have study leave next week as well, which means my own schedule so I'll be able to fit lots of this in!
Note: I just wanted to say how I've also been doing cardio latin dance workouts and they have helped me so much. I am so much more comfortable with my body, even though I'm not yet seeing results everywhere from the pilates (Which is totally fine, because I really haven't been doing it consistently for that long) but I feel like when I'm doing those dances I'm actually empowered and I feel like I am actually getting to grips with accepting my body for all that it is and what it does for me. I'm also just generally more confident about my looks, and having been in some really dark places, I just wanted to put this little note out there for whoever might read this. It genuinely does get better. It might take some time, it might not happen the way you expect it to, but it will get better. Just don't give up! I'm here if you ever just want to talk ❤️
Day 20:
Day 21: Today I went on a hike for Mother's Day, so I didn't do anything else today
Day 22: I was still kind of sore in my glutes and calves from the hike, so I rested again today
Day 23:
Day 24: I am noticing that my stomach is flatter when I flex my abs now
Day 25:
Day 26:
Day 27: My period hit me really hard today, so I had to take another break
Day 28: The pain was five times worse today, so I didn't work out because I couldn't stand up :/
I am really struggling at the moment because of quarantine, so I have decided to change from doing these videos to doing more cardio. My main focus is going to be bike riding, and I think this will be really good for me to get out in the sun and to help me take my mind off of everything. I won't be updating on this comment at the moment, but I might come back in the future!
Fifteen11 thankyou!
You got this!!
@@brianna62917 Thank you!
I personally find it helpful to practice getting the form right for the exercises before following a workout.
List of exercises covered in this video 1:01
1) Plie Squat 1:45
2) Plie Heel Raise (R) 2:49
3) Plie Heel Raise (L) 3:49
4) Double Raise Plie 4:50
5) Double Raise Plie Pulse 5:53
6) Flexed Pulse (R) 6:50
7) Pointed Pulse (R) 7:52
8) Front Circles (R) 8:53
9) Back Circles (R) 9:55
10) Flexed Pulse (L) 10:51
11) Pointed Pulse (L) 12:23
12) Front Circles (L) 12:48
13) Back Circles 13:49
14) Sideways Scissors 14:51
15) Leg Circle Out (R) 15:49
16) Leg Circle In (R) 16:49
17) Leg Circle Out (L) 17:50
18) Leg Circle In (L) 18:49
19) Butterfly Bridge 19:49
20) Butterfly Bridge Pulse 20:50
chariots8x you are the real MVP🙌🏽
I have been looking for a 20 minute inner thigh video for ever. I am SO happy you made this Cassey!! I see an improvement in my legs already :)
Love the outfit, love the setting, the idea AND THE COUNTDOWN THING ! All looks amazing !
Léa David yay!!!
When you reached out your hand during the last move- that’s the only reason I made it through! (Along with the chats!) You are inspiring!!
Girl you're SO RIGHT! When we got engaged, it felt like a whole new world. Now that my husband and I are married( we just got married in September), everyone is like "How does it feel?!" and honestly it feels no different at all hahaha. Guess that's how you know it's meant to be-when it feels like the most natural thing in the world
cassey the one and only coach i swear , new moves always .. she knows how to let us feel the real burn in the real place damn my inner thighs now are falling woah
*Boy was this a good workout! I'm especially glad we started with the squats and Plies because they're the hardest.*
You should do a " how to walk after doing my leg workouts" video
This is my fourth time doing this workout and I started last week. Today felt so much easier and I’ve already seen more improvements. This is great.
This was intense but I loved it!
This is legit the best inner thigh workout! Much better than chloe ting or emi wong! Cassey is the best and this honestly this video deserves more views! 💝
Done this workout more than once and each time it's a killer workout it never gets easy! Thanks Cassey .🥵💪
10 APRIL 2021 WORK OUT CALENDAR ANYONE? GOOD WORK!!!
20mins? We're going to suffer but it will be worth it 🤸🏾♀️😂 happy Sunday!
Such a great workout!! Every move had my inner thighs DYING. Thank you Casey!!
Casey: “ This is so easy!!” 😃
Me: “ EASY?!?! 💀
seriously best inner thigh work out ever! Thank you for being so amazing!
You definitely have that newly married glow! Could we please target the outer glute/thigh area? Loved this inner thigh video!
The past 3 years, going on 4 years, I've had several major surgeries on my back with, I hope, one more to go in late March. My body has gone to pot, especially from the waist down. I've cried to see the shape I've gotten in but walking with a walker and sitting so much won't help me much. I love the way you teach, nice and slow and I foresee me using your videos to help get a little bit of me back! Thank so much! Donna
I thought it could have been boring to do 2 leg exercises videos the same day but Casey made it just like a chat with an old friend. Plus, the variety in the routines really got me going! Thank you, Casey. I'm really enjoying to work out with you.
Cassey: How much do you want me to torture you?
Us: YES QUEEN😭😭❤️
I’m actually really excited for this series! We get to spend more time with Cassey 💁🏼 and get an intense workout! Ahhh can’t wait!🙌🏼
omg i can't believe those 20 minutes went by so fast 🤯🤯🤯
"Circles forward"
Me: starts circling ankle
mood😂
I'm all sweaty, my legs are dead and I'm tired.
But I'm ready for the challenges of the Day!
Thank you for this incredible Workout!!!
Cassey halfway through the workout: "how you guys doing?"
Me, who is crying from the start: "dyingggggggggg"
Can I tell you something guys? i was about to quit these 5 first minutes cause i did the plie squat challenge which was about like 7 to 8 minutes massacre! I was almost crying but then i told myself "take a break, stretch your thighs and u will get through this, you are insurmountable, you are strong, this is easy" and read to myself out loud "Sometimes you have to stand for yourself to yourself". And i did this workout too! My inner thighs probably never were so injured before. like really i feel like i almost lost them during this workout. But Cassey you are my hero! You push me everytime i am about to quit. So grateful for you and what you are doing. You ARE SO STRONG GIRL, SO STRONG!
I swear only you can get me through a 20 minutes workout without giving up. I've tried other workouts but no one keeps me going like you do! Off to a check off the thigh workout of hours! Thank you so much, Cassey! Much love ❤️
I have watched this video so many times I know when you screw up the one move and try to tell you! Haha love all of your videos! Would love an isolate workout for the upper booty/lower back!
ahahaha same i know every word she will say next
I haven’t done a full workout in so long I feel amazing!
This was INSANE. I see myself not being able to walk tomorrow hahaha
all these equipment free workouts are so so nice to have!!
Cassey i have to say that you have been the no. 1 inspiration for me to change my lifestyle. Every day that i workout i always include 1 or 2 of your videos. I love your energy, your personality and basically everything else about you. Thank you girl for being you and sharing so much (not only workouts) with us. BTW this is my next thigh workout to do tomorrow. Love ya
Oh yes I’m loving this series already 🎉
Can’t wait for my inner thighs to burn tonight and to be sore for the rest of the week 😅🔥✨
this workout never gets easier, i can a do an hours worth of HIIT, or strength training, but seem to always struggle to do this 20 min workout, still love it though
I can't believe I got through this without a break. We've all become so strong following Cassie! ♥️♥️♥️
This is definitely one of my favorite workouts. I really enjoyed the double plie pulses. The burn felt so good 😍.
This was horrible and wonderful at the same time! The music was so good too! Really helped me focus away from the pain haha
This was super challenging but I can’t wait to try it again in a few days 💪🏽
Day 13 of march ✅I loved this workout🥰
I LOVE THIS THIGH ISOLATION WORKOUT! THIS IS THE BEST THIGH ISOLATION I'VE EVER HAD SO FAR! THANK YOU BLOGILATES. WILL BE DOING THIS FOR THE REST OF MY SUMMERRR
Definitely going to try this tonight! Thank you Cassey!
At one point, my inner thigh circles became inner thigh ovals???
mine were like squares lmao
I cant get mine's shapes
Mine were triangles! I had to laugh loud since I read these comments before doing the video. 😂
Just wanted to say thank you SO much for your workouts! I feel like I've searched all over the youtube world for an instructor like you. Not only do i know the workouts are burning my fatty areas but it really helps that you're so positive and talk about other things that take one's mind off the pain. Awesome, amazing workout videos
Loved this one
That was rough 🥵🤯 I had to break every few mins. Can you do a video on outer thighs?
For people who have done the workout, don't you just love it when Casey says "I've never done this particular routine before, so we shall see. Will I suffer? Will you suffer? I don't know" at the beginning?
The answer is YES, Casey, YES
Ohh my. This is magical. When I did this for the first time, my thighs were sore for 3 days and I couldn't walk.(even though I didn't complete the whole workout) 2 weeks later did this Belive me or not I was able to complete the whole 20 min workout (still felt the burn badly) and also walked on my legs right after I finished!! Feeling stronger. Thanks Cassey!! Love you
these isolate workouts are the best so far xxx