POP Pilates: Perky Butt 'n Long Lean Legs
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- Опубликовано: 25 авг 2024
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www.blogilates.com Cassey shows you how to tone up your legs to make them look long and lean!
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GUYS, DO NOT TAKE A 3 MONTH BREAK ON BLOGILATES!
+Jenna Simons I will love tommorow though
+Jenna Simons HAHAAA I learned this lesson yesterday
or two weeks :(
Slady Gaga SAME
Kristiāna Gaspare YES PLEASE DONT.
This was my favorite blogilates video back when I was 18. I came back to do it again. Now I'm 26. ❤️
i don't know if it's like a mental thing or if it's just me, but my legs like do not know how to go in circles. They just end up going up and down instead. It's like patting your head and rubbing your tummy for me i swear to god.
as long as your shape is consistent it will still be effective! :)
Same here! But as long as you're feeling the burn you should be fine 😋
Semeeee l can’t circle my legs it just go up and down
I have the same issue! So glad to know it isn't just me lol
Envision your big toe making the circle! Instead of trying to do it from your leg, lead with your big toe !
* wait I just realized u might have been referring to the giant leg circles that came first and not the kneeling mini ones… I think as you work on flexibility you’ll get there! My hips click but it doesn’t hurt
When i first started blogilates i couldn't even do the prisoner thingies so i never did this video again cause it was so frustrating -.- But today was the first time i could inish this and i feel so proud ! So work hard POPsters you can do it - never give up ! ♥
Four old Cassey videos in one day 😅 3/14/20
Right?! 😂 It was a throwback Saturday on the calendar.
Day 8 of Aprilates. SHE HAS NO CHILL WITH THOSE LEGS CIRCLES
nancy r this girl is craaaaaaazy! 💗
I literally screamed out "FUCK YOU!!!" after the circles and pulses when you said "bring your leg forward"
ya know you love her :)
hahaha, I was shouting "noooo... noooo... cassey you are daft?? noooo..." xD
When I did this a few months ago, I stopped every few reps😕 but I just finished the entire video without stopping!! 💪
OMG!! I've only done this for 2 weeks and I already see a huge difference in my legs! My thighs got smaller and they seem more toned! Thanks so much Cassie! Trust me! Do this exercise once a day and eat healthier and you will see results! :D
There are a only a few videos that have me swearing at Cassey going "OH MY GOD I HATE YOU". This is one of them.
How can you be talking about sea turtles??? My booty is on fire
I don't follow your plan but I do, do multiple of your Pilate videos. I do about 30 minutes Every workout. I'm slowly working my way up to one hour. Your Videos have helped keep me motivated, I love your enthusiasm and how you smile through it all! You motivate Cassey!! I want to be a Pilates instructor. I'm only 17 now but I will reach my goal to be a trainer :) Thank you Cassey.
still going strong!!! day 14!!!
THAT LAST SQUAT
*11 years later and i'm still around these oldie but goodies! anyone from 2023 here?*
Jeezus fracking chryst this has to be the worst blogilates workout I've done so far. e_e
MAI LEEEEEEEEEEEEEEEEEEEEEEEEEEEGS!
When I saw ur comment I paused the video. I'm scared now. Ain't doin it
Kiroro Damia Do it! It's really effective. Just pause and do a more simple exercise when you can't take it anymore.
Don't do it if you have to walk a lot tomorrow though. XD
Try food baby. Thats worse
2012 Cassie was CRAZY!!
Just finished this workout with four pound leg weights...tomorrow I'm going to suffer.
Wow soo much respect for you!
Just for that im going to suscribe to your channel
When she says there's a breeze I fan myself and act like I have a breeze too!
Why do you want to see me die
this is still my fave leg video ever.
omg why am i just sitting at my desk watching this.
For anyone with hip issues do not feel badly for taking breaks in this video. It does not make you any less for caring for your body. You are a rock star for finishing the leg circle, pulses, bicycle combo.
I will always come back to this video if i wan my Legs to die even in 2020
my legs are falling off!!!
lmao. same
Wow it's amazing how she always pushes me to do what I never thought I could. Who else was surprised they made it through that last squat??
CASSEY I DID IT!! i'm so proud of myself but after 5 seconds of sweat in my eyes and crying i pushed through! I DID IT OMGGGGG
omg, this literally felt like someone had stuck an arrow in both my ass cheeks! :( but it feels so good! It really does work! Hahaha I like the way when she's like 'you're soooo not done' xxx
OMMMMMG!!!! IT'S JUST AMAZING..LOVE YOU LOVE
In Italy is so humid right now so I can totally relate. Just finished June 26 and my thighs are burning like crazy!
I remember doing this video two months ago on April 8th as a beginner and it just killed me. After just 2 months of intense working out with Cassey's calendars I came back to this workout and I KILLED IT! Never stop believing in yourself POPsters, it takes time but you CAN do it!
First time I worked out with Cassey was in 2012 now it’s been 10 years… with respect to all instructors but, I just can’t do five minutes of any literally any workout if it isn’t Cassey’s… everywhere I go I do her workout so everyone one around me around the world knows her.. I got married and even my husbands family started working doing her workout as well… her voice is her magic it’s the real energy that keeps us motivated to finish the workout… ♥️♥️♥️
AHHH! I finally did it! This workout has been impossible for me, I started doing pilates about a year ago and I have never been able to even get past the mini circles in prisoner position, I always had to drop to my side but today I did all of it without taking even one break! Wow, I feel pretty beast right now XD Biggest accomplishment for me so far in my fitness journey. Now, I just need to conquer Food Baby without breaks... lmao
that is awesome!!!! GO YOU!!!! :D :D :D
Thank you! :)
These guys in the background.. :D
01/29/2020, my legs are on fireee~
OH MY GOD YOU WERE WHERE I LIVEEEEE. HOW DID I ONLY JUST NOTICE THIS.
oldie but goodie! been following your vids all these yrs but it's the first time I encountered this one! thank you, Cassey!
Did everything without stopping. Not even once. (:
lucky you!
that's not luck! That's skill and God!!!
You always manage to motivate me, not only through workouts but life in general :D
At first I thought her enthusiasm was a bit too much but after doing the workout I love it! Her personality is so effective as a motivator. I was able to do it all cause she keeps it exciting! Kudos!
Was so into the Sheroic podcast while doing this workout that I just kept circling forwards the whole time, and had to rewind the video and circle backwards 😂 My legs always feel SO sore but great after this video! Tears of pain and joy!
-_- That moment when a freaking ad interrupts your workout video.
Those prisoner leg circles are SO HARD! I was pounding the floor in frustration so much that someone came to check if I was okay!!! I told them no because I'm doing one of Cassey's legs workouts hahaha T_____T
Started doing Blogilates when I was about 17-18, now I'm 25 & I still love your workouts the most!! 🏃🏽♀️💚 THANK YOU CASSIE
Sarah Hamby fantastic!!
i havent done this workout for ages and it really did hurt at the end, but cassey you always make me smile through everything :) i love the stories you tell, haha
This is the first time I've done this video, and the bicycling on our knees part was intense (but creative)!
It hurts my standing leg butt cheek WAY worse than my working leg...... Anybody else?
OMG! So I was super excited that this was on the November Calendar today, because this was the first video I ever found of Blogilates and I have been following ever since! A huge shout out to Cassey for all your hard work and videos!
OMG that workout was so amazing !!!! I've done at least 100 or more of your videos but this one beats ALL the legs and butt ones!!!
i managed to kick my huge glass of water over my laptop..... oops
that last squat tho
Thanks cassy!! I love how you talk us through it, helps me to keep going!
This is the hardest and craziest video she has EVER done.
WHO ELSE SNAP THEIR FINGERS FOR HER?
JUST ME ? OKEY THEN 😂😂
Remembered thanos for a moment....Ha!
Oww!!! oh my quad!
That final squat killed me! Still loving blogilates even after a year
Dear Cassey, I literally LOVE YOU!!!!!!!! Thank you soooo soooo soooo much for making these videos available through RUclips!!!!!!! You make everything easy and fun! So I just wanted to take this time to show my appreciation. Thank you again!!!
this video came up i was like NO. okay fine.
July 28th anyone? We can do this!
Me!! We got this!
wohooo
woot woot!!!!!
When I saw this video on today's playlist on the Blogilates website, I was freaking out, remembering the last time I attempted it and had to take more breaks than I did reps. I had nothing to worry about! I've become so much stronger over the last two months, I barely needed to rest at all. :3
Cassie, your voice has officially become my fitness conscience. Working out isn't the same anymore (in a good way). Keep burning me up!!
Those dang boat people better appreciate this! I sacrificed my butt and thighs for this!!! :D
Unfortunately I have bad knees and they couldn't take the narrow version of the squats while on the toes. So I just did regular narrow squats. :/
you didn't give up! that's what matters (^__^)
actually,, it was not on the toes she was doing the regular one too ...so ya...=000
FashionByEstera ....."Heels together -- All the way still on your tippy toes" 11:13
that is not a narrow squat ..... that is a narrow squat 11:54 ...=]]]]
FashionByEstera I didn't say I couldn't do the "narrow squats on the toes" I said the "narrow _version_ of the squats while on the toes"...and so I just did narrow squats.
every time i see this on the workout calender i die inside, but IM DONE!! if you've stopped the video halfway through and you're reading this comment, then finish the video, you will feel so good afterwards!!
i'm doing this lying on my deck, my mat feels like it's as much on fire as my butt and legs are but staring at the clouds and feeling the breeze and of course seeing cassie keep going makes me keep going. i'm in pain but it feels so good!
November 28th done! :)
Sofie Jqr me tooo
day 26 is oooover!!!!! wooohoooo!!
I will always come back to this video for my legs workouts!
Dear Future Grass, this video starts out alright but only gets harder. I took two quick breaks because there were moves that I'm not used to. I usually avoid these moves but I really want to tackle this video again one day!
- Grass
I think this is one of my favourite workouts, mainly because you sympathise for us Aussies! Haha
It's Summer here, almost 10:00pm and I am only just working out now as it's too hot to work out any earlier, especially with no air con!! :(
Sweating my ass off! Hahaha
same! (except it's nearly 11:00 pm haha) :)
Hahaha :)
Day 2 of February 2019. I’m fricking dyyyying
July 2018 calendar brought me here. I remember this video still burns!!!
Legs are my fav bodypart to workout. So I always get so happy when thursday comes (LEG SCULPT September calendar)
i've been doing your workouts everyday after an hour of cardio and then weight training, and now my legs are constantly sore, like they never feel normal :( i think i should take a day off tomorrow
Yes rest! Give your muscles time to heal up (build). Don't over do it or your results won't show. hope you feel better :)
thank you :) haha yeah i took a day off to rest on new years because i was going out that night and i didn't want to go to a party with sore legs :P xx
*****
Agreed. Totally give yourself a break. Remember, fitness is a Marathon, not a sprint. You don't want to over-train, and burn out to the point where you don't enjoy it anymore and stop. Rest is OK, that's when the muscles repair and GROW. :)
OH EM GEEE!! The burnnnnn 😘
same
Even when I'm holding back screaming in pain, I can appreciate these work outs,Very creative
Casey you made me cry
June 17th - BOOTY POP 2017
Hurts so good!
I still come back to this
Don't know what's worse, this or Bold & Bootiful.
Omg did it!!! It was so weird my mind was saying 'just put you leg down for a sec, cmon' but my body was like 'nah uh bitch' and wouldn't stop!!! woo hoo!!!
29/12/2016
i hate to love this workout and love to hate it. it has burned every time but my butt has looked so much better in the past few weeks actually. do this exercise every day in the morning (it wakes you up and it doesnt take long) and in ~2weeks you'll already see results and your legs will feel stronger. this is my favorite pilates video :)
I like how she cheerfully talks coherently about what she saw in the reef and doing the exercises while I'm gasping for air
how come I am simply not able to do those tiny leg circles and the whole prisoner position is impossible for me? I mean, I´ve got pretty strong legs and most leg wo are not problem for me but this one.. I can´t even put my leg to that position.. :///
I think its all about core strength..so strengthen your abs, obliques and back muscles and I'm sure you'll be able to do them
Could it be that it hurts your knees? I have arthritis, so I just do it on my side.
You'll eventually get it. I took almost 6-7 months to learn that move. It isn't easy so don't be hard on yourself. Just try keeping your leg in that position 4 times a week or something and eventually you'll do it like a professional.
OMG I HATE YOU AND LOVE YOU AT THE SAME TIME! =D This was literally horrible
I was SHAKING at the end, but at least I didn't cry like when I do the brutal booty video...
I just found your channel. I'm definitely adding these to my regular workouts. I usually go to the gym for some weight lifting, and do bodyrock.tv workouts. Even though I can do exercises that require a lot of cardio with relatively no problems, I find pilates extremely hard. I'm looking forward to the challenge!
03/14/2020🙂☀️
We got this! 💪🏻
28/11/2016
Thank you to the random fisherman who distracted me from the burn.
Omg!! This is the first time I ever finished this video and I can't believe it! So proud! Getting stronger!
The video paused right while I was doing squat pulses and I was literally about to kill someone
01/29/2020😃👍
I had to skip 2 days because my grandfather just passed away, this is a really simple workout... thanks Cassey!
this is one of my favorite videos. love the location and the music.
yea this killed me, but i love it!
3/14/2020💪🏻😼😸
This is one of your hardest workouts for me. It just keeps going.
"Like being little mermaid....just...under the sea" hahaha I love Cassey, especially when she tries to distract you