12 Minutes to Toned Arms Workout
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- Опубликовано: 30 июн 2024
- Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in your movement. I know you will be feeling a sore but so strong once you finish!
Your moves for this workout include: prayer pulses, tricep dips, robot arms, half cobra pushups, walnut crushers, up up down downs and milk jugs. Oh and don't forget to leave a comment if you like the new set!! I'm in love!
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My yoga mat is from my shop: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
It wouldn't be an arm workout from Cassey if she didn't mention groceries haha.
Loved the workout!
Natalie Knoll true dat!!!!!
LOL
I love this lol
Her: Stay strong
Me: *laying face down on the floor*
Thats the whole point thats what your doing wrong u gotta keep ur face straight all the time look straight and it helps dont look down
my body is not made to do any strength exercise for longer than a minute lmao
same here!
Okay Cassey looks SO good! She looks so bright and healthy and happy, it’s making me feel inspired to be a little more healthy and more committed to working out! 💪🏽
Very true 😍
absolutely true! she is so energetic!
Anyone else absolutely lose it when she said “it’s the chicken dance but strong” 😂😂
Marcelaudomov 13:50! So random hahaha
Yes I lost it
@@sandysedits5526 ＿ahahaha I feel u
My reaction was somewhere between dying and laughing
Expert mode
I'm 66 and enjoying this workout. The tricep work has really improved my "bat-wings", a big problem for older women. I also like how this workout helps tighten up the muscles of the upper back, another trouble spot for the more mature ladies like myself.
I just want to say that YOU who worked through this whole workout are AMAZING and that I am very PROUD of you! :)
Thank you! You too ❤️
Ok girl the up up down downs were just straight up mean lol. My arms are cursing you today...in a good way of course 🤪🧘♀️💪
it hurts so bad
Everyone at the gym: nothing can be so strong for arms the same as dumbell workouts 💪
Blogilates: hold my beer! 🍺 😂
Julka Ulanowska *Hold my oat milk!
@@geenstagni1060 OK! Fine 😂
**hold my milk jug
"Unroll my yoga mat!"
* hold my grocery bags
Omg yes! New videos?! SHUT THE FRONT DOOR!!!
Yay! 👏😁
I don’t how you are smiling throughout, I was crying in pain while doing the exercises
The color orange looks great on you! 🙌💅🏼
Restarting after a 6 month hiatus. I've lost so much strength, but I've committed to doing the regular monthly calendar to the best of my ability. I've definitely had to modify some moves, but I wanna push myself and watch my strength come back! 😌
I know how it feels. Hope you're doing better and just be going back to what makes you feel good ❤️
Casey: don't give up you're having fun!!!
Me: *dying throughout the video* I am???
2 minutes into the exercise
Shoulders : JUST KILL ME ALREADY!
Hahaha
Love this new intro of showing what the moves are going to be!
Just the inspiration I needed to get my butt to the gym today! 😍 who’s ready to crush their workout today?!
Christina Marie Meeeee
I am!! 😅🌺
t i decided i needed to get into fitness. and omg idk how i found ur channel but honestly i’m so so happy i did! i absolutely love ur positive and encouraging energy! just need to sort out my food now ugh i love chocolate! thank u so so much, i can feel myself getting stronger 💕
Welcome and good luck! This February I'm challenging myself to 30 minutes of blogilates a day and saying no to sugar/candy (except dark chocolate, I love chocolate too!). I'd love to help encourage you! Want to be accountability partners or something?
You got this!
Good luck!!! You can do it!!!💖💖
I'm on the same page as well! Let's get these gains! 💪🏻
thx guys x
People who do chloe ting workouts: we have to do up and down plank for 30 seconds straight.
People who do blogilates workouts: sis that ain't nothing we gotta do it for 1:30 straight.
Belle Amie it was a joke haha I do both of their workouts and I enjoy both of them. I’m not trying to compare them I just thought it was funny that it happened. Not trying to be negative :)
People who do both: We are the true heros
@Belle Ame it was a joke lol
@@MJ-vu6hp I do both and it took 2-3 hours including warm-up and post workout stretches,is it same for you?
I love challenges & series like this! They motivate me way more than regular single workout videos.
I also love hearing about everyone’s progress. So you can use this comment as general progress tracker! Let’s do this people. We got this!! 💪🏼💪🏽💪🏾💪🏿🤍
Do you do these once a week or every day?
Traia Thiel I would say 4-5 days a week. That way your muscles have time to rest & grow x
hey cassie i know you probably wont see this but i just want to say YOURE LOOKING SO AMAZING THESE DAYS!! ive been following your workouts for almost 6 years now and you are glowing and your body is looking ultra bomb now. so happy for u!!
on top of the pep talk, girl talk, aesthetics of her videos as a whole, and amazing exercise routines, can we also just take a moment to appreciate the selection of music that is featured in Cassey's videos too?? Like her attention to detail and dedication to every single one of her videos is just so good !!
Up Up Down Downs always equals the death of me but after doing the 7-day arm challenge for 4 days...
I DID THEM WITHOUT STOPPING FOR THIS VIDEO on my feet and with the speed for the last 30
Thank you Cassey!!!
Hi do you actually follow the 7 day arm challenge and then do this arm workout?
@@mailynesguerra7186 Hi! I was actually following her May monthly calendar (which I recommend and you can find the monthly calendars on blogilates.com).
For May, which was a tough month, there was one week that was the 7-day arm challenge videos every day followed by 2-3 other videos like these to have a full 45-minute workout!
I hope that helps :)
Omg i so fully appreciate your set and outfit 😍😍😍 10/10
You, your workouts and your sets. Always the best! Thanks for brightening the day (and killing my arms). Can't wait to see what body part is next 😁💕
the longest 12min of my life haha I loved it!
I am SO *LOVING the new intro and so excited for this new series! The weekly workout videos are back.* 💓
My arms are super tired and numb, but I also feel energized because I know I did something for myself and that it’s only going to get better from here. Casey I’m glad that you’re here having all of our backs and pushing us to work for ourselves. I hope everyone is having a great 2020 so far.
GUYS IM NOT EVEN JOKING STICK TO THIS WORKOUT, 2-3 times a week, WORKS WONDERS !!! thank you Cassie you've freaking done it again angel !
the living room is an absolute dream i love it!! wish i could do similar things to mine but my cats would not agree lmao
Ms Cassey;
Thank you so much, I have been doing this video exercise for 3 weeks, plus cardio and watching my calories. I already lose 2,5cm of my arm. I can’t believe it. Thank you so much. Keep up with your amazing work!!!
I love the set! That color looks great on you; love working my arms and back!!! Great workout ahhhh!! I hope you do a thigh workout one of the Sundays
Your body is looking so toned! It’s been a minute since I watched your vids but you honestly look like you glowed up. Keep up the amazing work!
I’ve been doing the 4 arm exercises you posted on instagram everyday since you posted it. I can add this new ones to my mini routine 😀
Did u see any toning?
Whipped_for_bts UwU well it’s been only 5 days so nop 😂
Update???
Hi, it's been 4 mths. Any updates ? Does this workout really help tone arms 😁
@@Limvivian97 I don't have a schedule but I try to do this workout as often as possible and it works so well. I've seen a huge difference and my arms look really toned
Thank you for this series, when I saw how long each movement was, I didn’t think I could do it. But I was able to! You are right, we can push through and I can tell my arms are getting stronger! Perfect right after the 2020 challenge!!! 😊
Love how at 30 seconds left we start pulsing. It adds a whole new level of intensity and makes things extra fun!! I also enjoyed the playlist-the song that came on when we started doing cobra push-ups made me feel all smooth and graceful just like a snake lol.
I've done this video so many times now and my favorite part is when she lists the types of milk. No idea why, but it makes me chuckle everytime!
that early 2020 optimism hits different in October lol
I’m so proud of myself, i’ve been doing this a few times per week for three weeks now and at first i had to take a break with tricep dips and cobra push ups every five seconds and couldn’t do even 1 up up down down so i was planking. Yesterday i did tricep dips and half cobras without any breaks for the first time and did 5 up up down downs for each side!! So proud!! I keep going until i can finish the whole 1:45 of up up down downs
Still can't get over how good you look Cassey!! You've always looked good, but these days, you're like literally glowing! Makes me so happy to see how happy you are, with your new body, your new mindset. Looove the new intro, the aesthetic of your living room, the outfit, everything! Would love to know where your outfits featured in the intro and in this video are from!
LOVE this series! I just did the thigh and arm one after the other. It feels SO GOOD and i love your positivity
This is PERFECT Cassey this is what I have been waiting for, a long, intense arm workout. Thank you!!!
God bless you for making these free! :) ur an angel!
I've been doing this for about 2 weeks and my collarbones are more visible and my arms are slimmer but toned!!!
sorrythebadenglish
your english isn't bad i wouldn't have known if you hadn't said anything :)
Yaaaay, new series!! I have to do this straight away, thank you! You were a total beast when it came to fast up up down downs...Love your 2020 vibes, have a lovely day! Thanks from all of us. 🥰
You help me out so much. I used to do your videos alll the time when I first started working out n shedded pounds n got really toned. Just had my 1st child and gained the most weight I've ever gained and here I am doing your videos again makin me feel great💜💜💜 much love
This natural makeup look looks so good on you girl! Especially with the warm tone outfit and the background - I see you!!
Hi Cassey I just had to tell you that you have helped me so much right now I am in the middle splits which I wouldnt have been able to do without your help. Also thank you so much for this video, I know that you put alot of work in each one
Ahhh congrats!! Hope you like this series!!
@@blogilates I really do
Thank you for this arms workout! I love working my arms and I think you don't have enough arm videos. I used two pound dumbbels and this killed me! Love it! ❤
Omg this is my first time trying one of Casey's workouts.. and I feel amazing 😤👌🏼 this is way better than using the machines at the gym, thank you Casey ❤️
Harder than it looks as always 💪🏻 you’re looking great Cassey, thank you!
i love the new livingroom design. totally my style. also new video design. very aesthetic. loving it
I’ve been subscribed to you for years and but tbh I fell out of my fitness journey. Today i searched you up and your channel makes me want to start my fitness journey all over again. You’ve made me fall in love with putting myself first. Thank you 💚💚
This was my first time trying a blogilates workout, and I loved it! Cassey’s energy is fun & positive, and yes, my shoulders are BURNING! 🔥🔥🔥
Cassie, you have helped me find the joy in movement🥰🥳🥰
This channel is literally enough to get the body of your dreams, I always come back to you Cassey 💕
Not only you look good but most importantly you look so happy Cassey! 😭 thank you for those positive vibes that you’re spreading
The intro to this series is amazing! Love the editing, love the shots; just makes me feel powerful and confident in my work outs and happy in my body
I loved the entire aesthetic of this workout video!! The intro, the outfit, the plants, the decoration, that candle matching your outfit, and the overall energy!! My arms feel so much stronger after finishing the video!! Also I have to know, where is your outfit from? 😄
Doing this as the last workout for September 10, 2020 and I was losing it at the tricep dips cause the previous workout had tricep pulses 🤧 and then there were up up downs downs AND I JUST YELLED “that’s it I’m doing the modifications!!!” But I kept pushing and did everything 😭 and it felt so good finishing it 😭 my arms are like jelly but I felt strong after 😭💪🏼 THANK YOU CASSEY FOR MOTIVATION 🥺💛
Girl sameee, I'm shaking while typing this
Thank you so much for this workout, Cassey! I was having a bit of a bad morning but your positivity kept me going and smiling (even through the pain).
I love how happy you are now! You’re literally glowing 💛
Would love a leg workout! So excited to try this one xx
It's coming!!
Use this as the “This workout was so darn hard but I loved it!” button!! 😂
👇👇👇
Hi Arabella! Does she really carry all her groceries in a single trip?! That is just incredible arm strength! I take 4-5 trips :( I am a man and I started Cassey's lessons but they are just brutal! 😟
Stoked for this series! Not just because 12 is my favorite number, but because it’s the perfect amount of time to do in the morning or during a study break.
Her workouts are so simple yet so effective. ♥️♥️
Please do a 100 thigh/legs challenge next!! 😻💜
You'll see soon!!
it may be just my impression, but your legs got slimmer!
also, since i got a bruised ribs i had to stop exercising for almost 2 months, any tips on light exercises?
TheCeska90 arms and thighs everythin has slimmed down... am so jealous 🥰🥰
TheCeska90 Check out workouts by Lucy wyndhamread on youtube.
I had to stop exercising bc of my school. I basicly had no time for this. But now we're in break for 2 weeks so I decided to workout everyday! Gabriella Whited is good for light exercise bc her workouts is really short but effective. Maybe you can just start with yoga or stretching. I broke my legs last year and that was what I did 🤷🏼♀️
Keep going you got thiss!! 🖤
She did get slimmer. Watch her previous video about her losing 17 lbs
My mom has been doing Those Leslie Sansone walking workouts. She tried Jessica Smith, but the DVDs I lent her were to vigorous for her ribs still
Thanks Cassey, this workout made my day better, my arms died but I'm feeling really good right now. Love this series already. 💪❤💕💕
Just turned 51 and was feeling so embarrased by how untoned my arms were (especially since I’m relatively slim everywhere else) and I found you through a search. Been doing all sorts of your toned arm workouts (and some abs) and I have to thank you. 5-10 minutes, right in my apt., with no weights is something I can commit to and I’ve seen results. THANK YOU!
Did this one again it burns more than ever before haha what a sesh ! ♡ whos crushing may 2020???
me trying to finish the last one:
"CHICKEN NOODLE SOUP CHICKEN NOODLE SOUP CHICKEN NOODLE SOUP WITH A SODA ON THE SIDDEEE"
JHOPE! 💜
@@milijunsu YAAASSSS
army!
@@liliana-jf1gr yaay! Fellow army!!
Popster Army unite! 💜
Thank you for this Casey! I've been doing these a few times a week for a couple of months now and it definitely doesn't take long to make your arms stronger and more defined. Don't give up!!
Your living room looks amazing, just completely dreamy. You have such a great design style and gosh such a positive vibe. I never feel as motivated as when I do your workout videos ^^
I wasn't expecting the new series this fast! Yay! Thanks Cassey!!! 🤸🏾♀️🤸🏾♀️
You almost killed me today, BUT I feel strong and I’m so proud of myself for completing the workout!!! 😎😎😎💪🏼
super happy rn. been doing this daily for a few days now and I was finally able to keep up with everything for the first time. didn't have to fall and die this time.
What a video dear🤔🤔🤔🤔
Really my arms are burning.
Finally got a arms work out video from u after a long time.
Thanks a billion.
This is a great Gift After the 2020 challenge. You just keep surprising and and motivating us big time. You are amazing and I love you so much❤
Ps.: woah, this was wild. Stoked to feel my muscles tomorrow 😁👏🏻👏🏻
😫I have flabby and chubby arms .. I will definitely do this from tomorrow In sha allah
@The Central School Yayy .. Thanks 🤗 I started it and I love it .. I love the soreness after working out.
@Opal Mist ASMR Isn't it. It means Gods' will
Taking on the october'22 challenge. Have gained a lot. Its been ages since i moved myself for a workout. Missed the first three days of the challenge. Currently weighing 77.8 kgs, 5'4, 25yrs old. Will try to be regular with my workouts and will update my progress. Have started 16:8 intermittent fasting side by side. Wish me luck!
Day 1: was wayyyy tough. Did 10 min of cardio and 10min of abs too. Took lots of pauses and missed some of the reps.
Day 2: Had cramps from yesterday. Was very tough. Did 15 min + 20 min of booty pilates workout with pauses and missed some reps but i guess i did my best.
Day 3: the wotkout felt a little doable althought took lots of pauses and missed some reps. Did 20 mins of waist and 10 mins butt workout.
Day 4: why did i even assume it would be easier. It was hell to my arms. Did with pauses. Did 12 mins of arm + 5 moves triceps workout.
Yay!! I’m so excited for this series! I’ve missed having a total body series from Blogilates 💛
omg this is great but I'm not at this level yet! Saving for later 😁
This is literally the 6th time I'm doing tricep dips today...someone send help 😵 my triceps just died #7dayarmchallenge
ayyyy me too girl
So excited!!! It's been a while since I have been motivated to work out, so thank you for your joy! Also, digging thr room! ;) :)
Cassey you’re the best! I’m a big fan of your arm workout and I’d say it just keeps getting better!
Honestly my whole family knows that Cassey carries groceries in one single trip...because of how often I do your workouts and just love them and I'm constantly talking about them...especially these weightless arms ones...Btw definitely gonna try oat milk because you say that it tastes the best amongst the vegan options out there...
Hi! Does she really carry all her groceries in a single trip? That is just incredible arm strength! I take 4-5 trips :( I am a man and I started Cassey's lessons but they are just brutal! 😟
10/1/2020
Ouchhy lol.
Had to pause cuz my mom facetimed me. She moved to West Virginia and we down here in Louisiana.
Love the short, targeted workouts all in one video. Perfect to get a quick workout in before I go to work! I’d love more like this!
Ive been doing this video for about a week and a bit and the difference already is amazing. Went from taking so many breaks and taking the up up down downs so slowly all the way through to now, where I can go through all of it with only one break (the tricep dips kill me) and following the pace of the quick up downs (though still on my knees lol). Its so fun doing this routine thanks Cassie!
"my triceps are dead"
"what kind of milk is it?"
Not sure I feel dead because of the workout or laughing while working out. Oh Cassey, ily.
Me after this workout:
🎶 There may be something there that wasn’t there beforeeeeee🎶
💪🏽
Love this wonderful workout thank you!!!! I’m a follower of yours for life❤️🙌🙌🙌
I have loved your workouts forever !!!! I now have my 10 year old son doing them with me ! He loves your workouts ! I wanted to start him young knowing there is so much more than weights involved In strength ! And more men need to know this ! I’m using your videos to train him for strength for his upcoming baseball season !!! Thanks for all you do for us !!!! It’s appreciated from the bottom of my heart ! 💕💕💕
Amazing 💪🏻👍🏻👏🏻👏🏻👏🏻💗💗💗💗💗💗💗
I did this before going to bed because I thought it was gonna be easy, lmao I should have known, this is a Cassey workout,it's no joke...
Can't wait for the rest of the series!
Hi Alexia! Does she really carry all her groceries in a single trip? That is just incredible arm strength! I take 4-5 trips :( I am a man and I started Cassey's lessons but they are just brutal! 😟
I just finished my own 90 days challenge. So perfect timing for something new. I love how strong I feel after those 90 days and I have adapted the workouts now in my life. Which makes me super happy. Give me more arm exercises, please!! I love my arms and shoulders
Best set up ever! Im loving the plants and the workouts! ❤️😅
July 1,Prayer Pulses and Milk Jugs with weights ✌️.
May 21st, 2020 officially hate tricep pulses... it's like toning arm challenge video one more time... but here we hv to keep it for 1.5 min... Crazy crazy crazy... feel surprisingly weak and unable to finish it ... had to take breaks 🤧🤧🤧 before was ok with it though.... so sad 😭
Don't be sad! It's OK to have such days. We'll get better *wink*
I agree!! Me too girly! And it’s okay, I had to take a quick break too but you know what, we get stronger every day and every workout!😊
I knew about this channel for a while now, but I only recently got myself to actually do the workouts here. But I was dreading this one, because my arms are not very strong right now. I was dying. Anyone got any tips for my arms? Also, it feels like she can see me. "abs up please" (nooo don't kill me even more I'm already dead). Despite that, I love this channel so much! She's so positive and I believe she can cheer anyone on doing anything. I imagine here outside my grocery store shouting at me: You got this! Lift those groceries high and down and up
Hey cassie thanks so much this was a killer arm burner!! No more flabbies in the breeze!! Will add this at least 1 day a week to my usual routine !