Oh my god I relate. At a point I just gave up and started JUST moving them anyway. Like in a galaxy shape or something. JUST movement was all I could do..LOL
Yesterday I found this video again and it almost made me cry while working out. 6 years ago when Cassey published this workout, I was experiencing one of the toughest moments in my life, trying intense fasting + keto while having severe insomnia and a lot of trouble in my personal life. I was a 21 YO female and I was far from being overweight. I remember trying to follow the workout and swearing at myself for not being able to endure the moves, I was obsessed with my looks more than my strength and resilience. Now that I’m much healthier I can say my butt never looked any beter, I have put on some weight but now I can go through this whole video without stoping and my glutes are MUCH firmer. Really guys, just love your body and it will find its way to love you back. 🤗
It works!! I started this workout in September 10th 2019, it’s December 1st 2019, I’ve lost almost 2 sizes around my butt!!! Celulitis almost gone, I’m starting to add ankle weights to harden the area 🍑 I’m very happy... I started this type of exercise because I had a knee injury that won’t allow me to do high intensity training or cardio. I finally found something that works and my knee doesn’t hurt!! Good luck! 👍🏽🍀
On the 7-day ab challenge I could just burn through it, it wasn’t easy but I could convince myself to do the whole calendar workout the entire week. But this. THIS. It just isn’t possible for me to do several glute days after each other, when I’m starting a new day and a new workout I’m still fatigued from the previous day and I just can’t perform any of the moves correctly and it’s so frustrating 😕 If anyone is able to do the full calendar this week you my friend are a true beast 🌟
I've been doing both and they both burn. For me personally this is easier. I think it's easier because the cardio is less awful and I enjoy working my butt mors. (I literally dreaded and hated the cardio ab workout with some real passion...) Try eating more protien and getting a lot of rest. I always feel super sore afterwards, but after eating some protein and sleeping at night I feel better. Hope that helps 😊
@@Extremely_Shawol I'm a week behind in the April calendar, but I totally agree with you! The ab challenge kicked my butt (hahaha, no pun intended). Doing much better throughout the glute challenge
Cassey... Your 28 day reset has changed my mind... perspective..life .. everything.... I really have found a new goal... Rather than losing weight...just be healthy and fit... I love u cassey.... All the way from India ❤
@@felicityengel8812 Hey girl. It's generally advised to train glutes 2-3 times a week - your muscles need time to heal. Progress depends on each person but it won't take too long as long as you push yourself each time!
you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me
It's such a good feeling to actually feel progress in strength! I remember when I first started her workouts I got sore after all of them! Now I rarely get sore!
If any one Is looking to see if this actually works ... IT RELLY DOES!!! I’ve Been doing this for 2 weeks exactly and it made my butt 3 inches BIGGER!!!
Hey Cassey! Im 14 old years old and I go to the gym and Im super shy because im always the youngest but ye u inspire me so much and I just wanted to say to keep doing what ur doing rn!!💓💓💓😜
Sometimes I feel like Cassey is just pretending to be sore from the workout, but definitely not this one!! It was a killer, but really good at the same time!
21st July 2020 DONE!! I DIDN'T STOP OR GO INTO THE MODIFICATION ONCE!! My butt is literally vibrating because its shaking so hard and walking is difficult but I'm so proud of myself!!
Im about to do it to finish the 21st july, but I must say Im kinda afraid to start , the moves look intense but thats why we are here right. Lets kick some ass.
Hello! I just wanted to say that your workouts have helped me not only physically but mentally. I cannot strength train/lift bc of my chronic illness and it really gets me down but then I complete a couple of your workouts and I feel strong and hopeful and accomplished 😊 For so long I couldn't exercise and I missed "the burn" and you have given it back to me so thank u so much!
Did anyone feel excruciating pain during the workout then finish this and think their butt didn’t hurt enough so they did it again and regretted it so much
I love how she expresses that she doesn't find this easy and it's hurt her as well I always feel so stupid with others when there doing something with no apparent feeling of pain and I am over here literally dying
oh Cassey! thank goodness... i've been waiting for you to post a new vid so I could just let you know something i just realised. You are literally a godsend. I'm so grateful for all your motivational videos and workouts. YOu have made me stronger and showed me the importance of health other than looks. Thank you!
I love that no matter how many years I've been following your videos, Cassey, you ALWAYS come up with something challenging and fun! My butt is on fire!
theFitty well it was really really really hard. 1st leg was manageable then I seriously lost when it was time for the other leg. I was dying! My butt was on 🔥🔥🔥. My whole leg was sore for the next 2days and I ended up resting!😴
everytime i do this video i last a little longer and today i was able to do the full workout all the way trhough with no breaks! thank you cassey ! i've been following you and your work for years, you've helped me grow so much physically and mentally. thank you
Cassey, your Glute Workouts are always serious business! It was my first time doing this workout, and I was sobbing in pain from the first leg circle onwards. This one was a burner for sure.
So I was doing the same kinda workout for 3-4 months and in the beginning I saw so many results but yesterday I was spiraling and I suddenly stopped feeling good about myself and I had a breakdown and sobbed. But then I figured I just needed to change my routine and switch it up with a more extreme level (bc I guess the old one was getting “easy”) and I tried some of your videos (including this one) today and I feel so much better! I feel the burn again and I was laughing throughout the whole video bc I felt miserable of the pain but the fact that you kept saying to keep going made me smile :) thank you!!! ❤️
After the other workouts today, this was pain! But it was good pain and I loved every second of it. I'm also glad that it is raining outside so I don't have to go for a run today after that!
Just done my workout!! Thank you Cassey I really wasn't feeling like working out and I got the notification and I just thought I should give it a try bc it's only 10 minutes long and goshhhh! I am so sore but I feel so proud of myself because I didn't stop even though I was in PAIN !! Only because you said "DO NOT GIVE UP" multiple times ☺️
Since nobody is going to do the every day update thing I will: Day 1: I’m dead. My body was trembling. Right now I see no difference but will continue! Day 2: My booty and thighs are on fire, I can sort of see a difference. Day 3: I didnt pause at all! Im seeing differences already :) Day 4: It’s not hard anymore but it hurts, maybe a tiny difference can’t tell.
I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo
so proud of myself for making it through this!! I have been doing blogilates consistently for a month and a half now - good to finally see some progress!
Yaaaaas,!!my booty will pop after This! Love your Videos! You are the only one who is able to make it fun for me and to make smile while doing workouts!
Ikrr I hate those vids other people are making nowadays where they just jump into the exercises, and there's a timer for 30 sec or a min like how can we follow and this can bring injury to people if you're not careful. But they don't think about that.... That's why I like this channel, she takes normal breaks. Other girls look like goddamn robots
I was right there with you! It was tough and very challenging and I almost gave up but then I just kept couching myself mentally. And talking to you as if you were in the room with me.
I’m the 1000th comment 🥳 Well February 23, 2021 was difficult with a pound on each ankle 😅 but I feel good after this -and the stretches, thanks for them!!!
This moment when you just finished working out but then notice there is a new video uploaded......I'm going to be dead... Cassey can you please do a INSANE back workout next?
Omg, I've been doing this workout for months, but today is the first day I could make it all the way! I feel sooo good! My legs are more toned, my arms more muscular and I love it!
I thought about it & then she said exactly what she's be doing, which made me do a big NOPE to the ankle weights. But props to you, getting that butt right 🍑
After few times doing this, I stopped every now and then because it hurts. But then I felt like my inner butt was numb and to my surprise can do it straight without pausing the video. I got stronger!!!
If you can do 45 minutes of HIIT, you're not doing HIIT properly. The whole point of HIIT is to go and hard and fast as possible so you hit exhaustion in 15 minutes or less. If you can handle 45 minutes of HIIT, it just means you're not doing all the moves with maximum energy.
My butt was on fire during the workout yesterday and now both sides are super sore. Coming back because the nice muscle ache I feel every stair I take, reminded me to say thank you! :D
Booty Workout of the century. I had to laugh my way through this workout because if I didn't I would have started crying omg my booty feels so sore I love it
3/30/21 I did this with No Breaks!!!😜 I have no idea how I wad able to accomplish that after using ankle weights for today's other videos. I took them off for this one lol. But still did it no problem 😄
usually I go straight into the new video, but whenever it's a butt workout I'm like "Oy, lemme see what the moves are" seriously just saying "Triangle, Circle, and U" I knew what they would be & then you were like "One song " per side and I'm like "I. Am. Going. to be so sore" O__O It is currently pulsing. I'll be stretching pigeon pose for like 10 minutes each side now
I LOVE this video! And im so proud of myself for not stopping! Mostly thanks to your motivational words, like breathe! lol cause I definitely needed to hear that at that moment.
After few times doing this, I stopped every now and then because it hurts. But then I felt like my inner butt was numb and to my surprise can do it straight without pausing the video. I got stronger!!!
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
If I had a dollar for ever time I stopped during this workout I would be a millionaire
Olivia Dobre same
ZACH
Same
omg im cryinggggg xD
But the important thing is you still kept going!
My circles would be embarrassed to even be called oblongs... I don't know what new shape I create each time. Pain is art. Art is pain.
Haha agreed, I was watching my foot go all over. I say it still counts if it comes back around(;
Oh my god I relate. At a point I just gave up and started JUST moving them anyway. Like in a galaxy shape or something. JUST movement was all I could do..LOL
😂😂
same bro, same
I've been getting better and better. Each day I take less and less breaks everyday!! This work out I didn't take any breaks!!!
Yaaay! 💕
Justine Lancaster congratulations!
Justine Lancaster you’re a legend omg how I’m so bad 😂💖
Yay! Me too! This is the first time I did this without taking a break!!!
When u said “we control our bodies” and smiled my motivation boosted SO high, didn’t take a break
Yep she always knows what to say ❤️
same! when she said, "you've got this", i was like, "yes I F*****ng GOT THIS" lol
Yesterday I found this video again and it almost made me cry while working out. 6 years ago when Cassey published this workout, I was experiencing one of the toughest moments in my life, trying intense fasting + keto while having severe insomnia and a lot of trouble in my personal life. I was a 21 YO female and I was far from being overweight.
I remember trying to follow the workout and swearing at myself for not being able to endure the moves, I was obsessed with my looks more than my strength and resilience.
Now that I’m much healthier I can say my butt never looked any beter, I have put on some weight but now I can go through this whole video without stoping and my glutes are MUCH firmer.
Really guys, just love your body and it will find its way to love you back. 🤗
It works!! I started this workout in September 10th 2019, it’s December 1st 2019, I’ve lost almost 2 sizes around my butt!!! Celulitis almost gone, I’m starting to add ankle weights to harden the area 🍑 I’m very happy... I started this type of exercise because I had a knee injury that won’t allow me to do high intensity training or cardio. I finally found something that works and my knee doesn’t hurt!! Good luck! 👍🏽🍀
👍💕👏
How is your knee now? Was the injury serious?
"How we doing, okay???"
*SHAKES HEAD MADLY WITH PAINED SMILE*
*crazed laugh escapes*
Me 😂
The only reason I did the second side was cause I didn't want to have uneven butt cheeks 🤣
Omg lol thanks for making me laugh!
@Le M. gotta have even cheeks!
It's a trap!!!
@@haelay24 LOL thank you for making me smile.
🏃🏇🚴
I'm glad she reminds us to breathe, b/c honestly I forget and hold my breath when I'm focused~ xD
Is it just me or does the supporting leg hurt WAYYY more than the leg that's actually moving?
Magpie Jones yes!
Hahahahah same thoooooo
You guys arent using good form if that's occurring, try to keep your hips from moving, and squeeze your ab range
Casey Shaw no not true. It‘s supposed to be that way. The power comed from the supporting leg
@@onlyresilience6276 ahh ok so it's right to feel it more on the leg that's on the ground
On the 7-day ab challenge I could just burn through it, it wasn’t easy but I could convince myself to do the whole calendar workout the entire week. But this. THIS. It just isn’t possible for me to do several glute days after each other, when I’m starting a new day and a new workout I’m still fatigued from the previous day and I just can’t perform any of the moves correctly and it’s so frustrating 😕 If anyone is able to do the full calendar this week you my friend are a true beast 🌟
For me it's the other way around!
I've been doing both and they both burn. For me personally this is easier. I think it's easier because the cardio is less awful and I enjoy working my butt mors. (I literally dreaded and hated the cardio ab workout with some real passion...)
Try eating more protien and getting a lot of rest. I always feel super sore afterwards, but after eating some protein and sleeping at night I feel better. Hope that helps 😊
@@Extremely_Shawol I'm a week behind in the April calendar, but I totally agree with you! The ab challenge kicked my butt (hahaha, no pun intended). Doing much better throughout the glute challenge
Thanks for including some stretch moves at the end xxx
Cassey... Your 28 day reset has changed my mind... perspective..life .. everything.... I really have found a new goal... Rather than losing weight...just be healthy and fit... I love u cassey.... All the way from India ❤
Sneha Panicker that is incredible! So proud of you!
blogilates thank you cassey ❤
Sneha Panicker share the link plz
Sama Zaidi cassey has a video on it... Also on the blogilates site you have a PDF on it
Tried this again with resistance bands and.....LORD!!!!! My booty is on fire and I can see immediate progress
monica marie How often did you do this a week and how many weeks before you started seeing progress?
@@felicityengel8812 Hey girl. It's generally advised to train glutes 2-3 times a week - your muscles need time to heal. Progress depends on each person but it won't take too long as long as you push yourself each time!
RESISTANCE BANDS?!? You must have buns of steel 😂
with ankle weights it’s crazy too!
I want to try this workout while in plank position. I'm not a masochist, I just want to see what my body can handle.
you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me
Me: -pauses for the 15th time-
Cassey: “DO NOT STOP”
Me: 🙃
Oh my gosh I haven't taken so many breaks during a Blogilates video in a super long time. Wow, this was tough, I loved it!
Every time this workout comes up in the calendar it’s a little easier to do! I’m so glad I’m getting stronger!
It's such a good feeling to actually feel progress in strength! I remember when I first started her workouts I got sore after all of them! Now I rarely get sore!
If any one Is looking to see if this actually works ...
IT RELLY DOES!!!
I’ve Been doing this for 2 weeks exactly and it made my butt 3 inches BIGGER!!!
Omg im sooo Happy for you
“Don’t give up” I fall to the floor in pain
Poetry
I'm scared to stand up in case my ass falls off from this workout
Hey Cassey! Im 14 old years old and I go to the gym and Im super shy because im always the youngest but ye u inspire me so much and I just wanted to say to keep doing what ur doing rn!!💓💓💓😜
Sometimes I feel like Cassey is just pretending to be sore from the workout, but definitely not this one!! It was a killer, but really good at the same time!
21st July 2020 DONE!! I DIDN'T STOP OR GO INTO THE MODIFICATION ONCE!! My butt is literally vibrating because its shaking so hard and walking is difficult but I'm so proud of myself!!
Im about to do it to finish the 21st july, but I must say Im kinda afraid to start , the moves look intense but thats why we are here right. Lets kick some ass.
@@kenia666 it was really hard but I pushed through it and I did it! Don't be afraid. You got this!!
Hello! I just wanted to say that your workouts have helped me not only physically but mentally. I cannot strength train/lift bc of my chronic illness and it really gets me down but then I complete a couple of your workouts and I feel strong and hopeful and accomplished 😊 For so long I couldn't exercise and I missed "the burn" and you have given it back to me so thank u so much!
Did anyone feel excruciating pain during the workout then finish this and think their butt didn’t hurt enough so they did it again and regretted it so much
I love how she expresses that she doesn't find this easy and it's hurt her as well I always feel so stupid with others when there doing something with no apparent feeling of pain and I am over here literally dying
oh Cassey! thank goodness...
i've been waiting for you to post a new vid so I could just let you know something i just realised. You are literally a godsend. I'm so grateful for all your motivational videos and workouts. YOu have made me stronger and showed me the importance of health other than looks. Thank you!
I love that no matter how many years I've been following your videos, Cassey, you ALWAYS come up with something challenging and fun! My butt is on fire!
This one KILLED my booty! My brain was trying to figure out which way to circle while the rest of me was trying not to die😭 but in a good way😁
*I am not ready to get on and off the toilet tomorrow it's gonna be painful*
theFitty yah that's true 👈
Syed Haris did it happen?
theFitty well it was really really really hard. 1st leg was manageable then I seriously lost when it was time for the other leg. I was dying! My butt was on 🔥🔥🔥. My whole leg was sore for the next 2days and I ended up resting!😴
It wasnt that bad if you do the stretch after it helps alot
theFitty for a real one
everytime i do this video i last a little longer and today i was able to do the full workout all the way trhough with no breaks! thank you cassey ! i've been following you and your work for years, you've helped me grow so much physically and mentally. thank you
Cassey, your Glute Workouts are always serious business! It was my first time doing this workout, and I was sobbing in pain from the first leg circle onwards. This one was a burner for sure.
So I was doing the same kinda workout for 3-4 months and in the beginning I saw so many results but yesterday I was spiraling and I suddenly stopped feeling good about myself and I had a breakdown and sobbed. But then I figured I just needed to change my routine and switch it up with a more extreme level (bc I guess the old one was getting “easy”) and I tried some of your videos (including this one) today and I feel so much better! I feel the burn again and I was laughing throughout the whole video bc I felt miserable of the pain but the fact that you kept saying to keep going made me smile :) thank you!!! ❤️
Me: focusing and breathing through the pain
Also me: Distracting myself from the pain by reading comments
After the other workouts today, this was pain! But it was good pain and I loved every second of it. I'm also glad that it is raining outside so I don't have to go for a run today after that!
Right that burn felt so good 🔥
exactly what I was looking for in an intense booty workout. Thanks for the encouragement during the vid it really helped when I was about to give up!
Been doing this for a while and finally I'm now adding ankle weights! The burn is so real
Just done my workout!! Thank you Cassey I really wasn't feeling like working out and I got the notification and I just thought I should give it a try bc it's only 10 minutes long and goshhhh! I am so sore but I feel so proud of myself because I didn't stop even though I was in PAIN !! Only because you said "DO NOT GIVE UP" multiple times ☺️
Laura hublé so proud of you!!
Woo! Good job! 👏🏻👏🏻👏🏻👏🏻👏🏻
I would love to see an Insane stretch routine video - I love your stretching videos! Insane calves would also be highly appreciated 😊 Love your work!
I have never felt a burn like this in my hamstrings before.
Also, I love that song in all of your outros.
Jubilant I love the song too!
Does anyone know what it's called?
Keep On Doing What You Do - Loving Caliber
Yay! Thank you so much!
Hello!! 1st time finishing this video and the last of my workouts for the day too! Woo! Here for July 2020. Have a super day everyone 😁😁😁
My butt locked up so many times after 3 other workouts before this one LOL.But the point is that you do your best for the whole thing! You got this.
Since nobody is going to do the every day update thing I will:
Day 1: I’m dead. My body was trembling. Right now I see no difference but will continue!
Day 2: My booty and thighs are on fire, I can sort of see a difference.
Day 3: I didnt pause at all! Im seeing differences already :)
Day 4: It’s not hard anymore but it hurts, maybe a tiny difference can’t tell.
I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo
03/30/2021
after all this years this is still hard affffffffffff
Feb 23..... You know when I color my finger nails ,workout feels a little bit easy .....I don't know it's just work for me🌸.
so proud of myself for making it through this!! I have been doing blogilates consistently for a month and a half now - good to finally see some progress!
March 30,I'm feeling tired mentally and physically....it's just my today's mood.
2/23/21 workout! My butts sore from doing Lilly Sabris guide yesterday... Lol
im 11 and had to take a few breaks but thank you. coming back to this every day
good luck!! 🌹😊
Love my working out Casie. My 3rd month and getting 💪
I actually did it this time! Many times before it seemed impossible, but I must be improving !
Erin Barbour the best feeling
This is what happens when Cassey experiments.... Officially the hardest butt workout ever!!😩😂love it though. I can already feel it lifting!❤️❤️
Those ' U ' and ' I ' killed my knees like no one, mostly coz of the way they are arranged .
Yaaaaas,!!my booty will pop after This! Love your Videos! You are the only one who is able to make it fun for me and to make smile while doing workouts!
Vanessa agreed! She makes me HAPPY to workout!
Ikrr I hate those vids other people are making nowadays where they just jump into the exercises, and there's a timer for 30 sec or a min like how can we follow and this can bring injury to people if you're not careful. But they don't think about that.... That's why I like this channel, she takes normal breaks. Other girls look like goddamn robots
7/21/2020
Ankle weights again. My booty/thighs/legs are feeling it. Thank goodness for being done for the day 🙌
This video is no joke this was really insane booty workout 👏
I was right there with you! It was tough and very challenging and I almost gave up but then I just kept couching myself mentally. And talking to you as if you were in the room with me.
My butt has never hurt more in all my life! I can't wait to see results!
When she says 'i thought the song was ending but it's not ' doe anyone face plant into the floor but try and keep moving their leg?! 😂
I forgot how good your videos are! So glad I've started watching you again, thank you for always posting such great workouts, Cassey!
The U butt seriously hurts like hell. But listening to Cassey acts as a good distraction. This was fun in a really painful kinda way. :D
I’m the 1000th comment 🥳
Well February 23, 2021 was difficult with a pound on each ankle 😅 but I feel good after this -and the stretches, thanks for them!!!
This moment when you just finished working out but then notice there is a new video uploaded......I'm going to be dead...
Cassey can you please do a INSANE back workout next?
that stretch at the end truly made the entire process more enjoyable, so thank you for including it!
When you see Your own comments from 1 and 2 years ago... I can't believe ive been doing pop pilates for this long!
Omg, I've been doing this workout for months, but today is the first day I could make it all the way! I feel sooo good! My legs are more toned, my arms more muscular and I love it!
🎯
did this with ankle weights....almost died but it was sooooo good!❤️
Haha same
Laurie Spencer ooh. I need to try that
I thought about it & then she said exactly what she's be doing, which made me do a big NOPE to the ankle weights. But props to you, getting that butt right 🍑
same xD
Laurie Spencer girl you are brave
I really wanted to take no breaks BUT after doing the beautiful butt plump, my legs just didn't want to leave the floor at all 😭
After few times doing this, I stopped every now and then because it hurts. But then I felt like my inner butt was numb and to my surprise can do it straight without pausing the video. I got stronger!!!
Omg had to pause because after the other workouts this felt heavier
04/14/20💕💪🤸♀️
Cassey! Thank you very much for the routine and for your words. I ended up really motivated. I feel amazing! Thank you so much ❤️❤️
I finally found out what eyebrows are for!!
It’s to keep the sweat running down your face out of your eyes.
I just did 45 min of hiit and now this and i feel so energized! Thank you Cassey, amazing workout :)
If you can do 45 minutes of HIIT, you're not doing HIIT properly. The whole point of HIIT is to go and hard and fast as possible so you hit exhaustion in 15 minutes or less. If you can handle 45 minutes of HIIT, it just means you're not doing all the moves with maximum energy.
Yes..hurting! I workout with u since more than one year and my booty is so high and round shaped...I live it. Thank you Cassey!
don't know, if I ever felt my hamstrings this much. If there not the elevator to the sky, then I don't know what is...
My butt was on fire during the workout yesterday and now both sides are super sore. Coming back because the nice muscle ache I feel every stair I take, reminded me to say thank you! :D
04🐞14🐞2020
You crazy 🤣 I got a cramp for ponting my leg so hard!
Booty Workout of the century. I had to laugh my way through this workout because if I didn't I would have started crying omg my booty feels so sore I love it
3/30/21
I did this with No Breaks!!!😜
I have no idea how I wad able to accomplish that after using ankle weights for today's other videos. I took them off for this one lol. But still did it no problem 😄
usually I go straight into the new video, but whenever it's a butt workout I'm like "Oy, lemme see what the moves are" seriously just saying "Triangle, Circle, and U" I knew what they would be & then you were like "One song " per side and I'm like "I. Am. Going. to be so sore" O__O It is currently pulsing. I'll be stretching pigeon pose for like 10 minutes each side now
I ABSOLUTELY LOVE THIS EXERCISE
Did the brutal booty video + this one with 2 kg ankles weights omg. That was a burner . Thank you for your amazing videos 💕
I'm really liking this workout so far! I was able to get through the entire video without stopping on the 5th day.
I LOVE THIS ROUTINE!!!!! Painful but SSOOOOOOOO worth it!!!
I had to keep yelling at myself, "This is nothing! This is so easy! I could keep going forever!!!" I literally died but I think it helped!
August calendar guys, if you reached here, I'm so proud of you!
i found this vid 2 months ago and now i swear i have the fattest dumptruck ever ilysm
I LOVE this video! And im so proud of myself for not stopping! Mostly thanks to your motivational words, like breathe! lol cause I definitely needed to hear that at that moment.
My hamstrings hurt way more than my butt... or I might haven't noticed the booty pain coz of my hamstrings 🙄🙄🙄
Same here
Can't really express how much I love you're workouts 😍😍😍😍😍 the only instructor that makes me want to work out
My hamstrings were literally NUMB from this one!! Keep up the intensity like this Cassey!
Planning on doing this multiple times a week, it’s so hard to find 100% preggo safe Casey videos! Winning :)
no matter how many times I do this video, I always find it very challenging, but I've gotten sooo much better at it over time!
Omg true
After few times doing this, I stopped every now and then because it hurts. But then I felt like my inner butt was numb and to my surprise can do it straight without pausing the video. I got stronger!!!
Why would you put this the with level 3 I'm going to bedbound tomorrow
She was saying “hold it” and I was dead staring at a spider crawling on my mat trying not to freak out!!