Lift Your Booty Workout | 5 Moves to Your Fittest Butt
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- Опубликовано: 1 июл 2024
- Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the same time. There are lots of reps, and little-to-no rest between each exercise, but that is when you need to fight the burn and keep going. We do 5 exercises on the same leg, then switch to the other. Get ready cause it's going to be crazy! Results happen when you push your body and your mind to its limits. Let's GO!
The moves are:
1. Knee Tap Pushes
2. Push Pulses
3. Straight Leg Butt Lift
4. Hammy Curl
5. Pointed Butt Lift
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
Anyone in 2024?
Been doing this one since 2017 ❤
Me too👋🏼
Yess
Still the most efficient glute workout ever
Swol patrol crew all up in here
The only thing that kept me going was the fear that one butt cheek will be bigger than the other if I stopped
Jackie Cho lmaoooooooo
Jackie Cho same
Jackie Cho Saaaaaaame!
The funniest thing I've ever read today
Jackie Cho I feel like my left one is stronger so whenever I’m doing the left side, I’m like “meeh, I can relax, you’re good for now”
I did this workout so many times and now I say every single word with her
Sameeeee
how’s ur bum
hows your booty?
SAME
O my gosh that burn iz real 🤣
I feel sorry for the poor fbi agent that watches through my camera 😂😂
Lmaooooo, sameee 🤣🤣
😂😂😂ily whoever u are
Meeee
bless their poor soul
HAHAAA SAME THO
Does anyone's other butt's side hurt when they're working out the opposite side? Edit: after two yrs RUclips has decided to notify me of everyone’s replies lol I forgot this comment even existed so I’m shook and surprised it even got likes and replies - thank you all for the clarification! Got me motivated to start working out again!
Tina-Anna Vo-Le yez
I think it’s because all your body weight is on the opposite knee
Tina-Anna Vo-Le yes
YES
Tina-Anna Vo-Le Yes, but the point is to concentrate on your working side. It’s hard to explain, but when you “relax” your opposite side is under more pressure than it should be. You should contract (don’t know proper english word) your ab muscles to try and “stay in the air” rather than putting all the weight on your non-working leg.
Before this workout: I LOVE YOU
While: I HATE YOU
after: I LOVE YOU
BooksWord SO MEE
Same😂
Same omg
Exactly.....I had that same feeling..
1k to like your comment💕💕
Tried this with resistance bands. It's safe to say I never wanted to die more in my entire life. Am I going to do it again tomorrow? Yes.
That's really clever doing all the moves on one side then switching trying to make sure we don't quit by making us fear one side will be bigger if we stop halfway through 😂😂😂
Hahaha😂😂
i've watched this video so many times that I know exactly what she's going to say
Neha Rao sammeee lmao
Same hhahaahahah
Me too lol
Me too, I speak along with her to distract myself from the pain 🤣
hahha,same
Dear Cassey, Im sorry about what I screamed at you during this video. I actually do love you.
Christina Balram LOL I am guessing you were doing the workout and gave up because you were lazy 😂
I didn't give up because I was lazy! I was screaming through the pain and pushing myself to get through these workouts! #TrainInsane
girl I had to stop working out cause I laughed so hhard
Christina Balram jigar
This killed me
I admire this lady so much. Not only does she put all these videos up for free and make working out actually enjoyable, but she is super positive through the whole thing and keeps up such a level of grace even though she probably is feeling the burn big time.
she is so underrated. I've been using her videos for almost 5 years now, can't replace her. The moves, positivity and instruction are such quality!
I love her! I’ve done other videos and nothing compares to Cassey! It’s not easy to get people to work hard via video, make them stick with it plus all the corrections, the stories and all feels natural and not badly acted.
@@ammmiiiiiiii she isn't motivating
@@mlk3233 She is :)
If you switch on the subtitles it says "meanie pulses" instead of "mini pulses" and I think that's weirdly fitting :D
lmao yes
I did not expect that level of suffering
DarthMih too
I know!!!! I do this video every time I workout and it NEVER gets easier 🤣🤕🍑
PREACH
DarthMih I feel you
me too
my butt better be 5x lifted tomorrow.
ikr I died. i was doing a hard butt day, so I did this 4 times and then did 250 squats after and omg I am so sore. 😂
omg!! Gabby you are amazing haha
Kyla Durie yeah ikr
Gabby B. you're a beast girl omg I could barely make it through this twice
hahaha yaa
After 4 years this is still my go-to butt workout that I always come back to!
Me too! It's the best!
Same here
SAME
It actually helps a bit when the instructor is crying with you xD
If there's anyone out there who's wondering whether this routine works or not, then I'm here to assure you that it does. Been doing these exercises for the past 2 months 5 times a week, and I can say with confidence that my butt is in the best shape ever!!
Also, I noticed that it worked on my cellulite too which was an added bonus! Yay 🙌
So cheers to everyone out there who gradually progressing through the pain, keep going girls, it's all worth it 🎉🎉🎉
Did your butt get bigger
❤️❤️❤️❤️
did your thighs get slimmer as well or no?
Yes!! I've followed the workouts for 2 months now and my husband is constantly giving my butt compliments😆
@Green _ Goddess question wasnt for me but I have been doing this exercise for a few months now just this one every day 1 or twice per day and it defenitly lifted it. I'm not sure if it makes it bigger but since it is lifted it definitely makes the illusion that the butt is bigger. It tones it and lifts it really nicely. Plus cellulite diminished alot.
I have a love hate relationship with this workout. It makes me feel like death but still come back to it everyday 😂 anyone else?
Kdramaadditct it’s like a toxic relationship with a bad boyfriend lol.
My roommate and I used to do this at our dorm room since our first year at uni; we did it almost every day to the point where we knew the video word for word by heart. Now that we are in different countries, coming back to this video brings out so many nice memories.
Send it to your roommate! It will be a nice reminder:)
Just so you guys know if you didn’t already each move is 30 seconds so the workout is 5 minutes. Knowing how long each move is really helps me get through it when a workout is extra torturous. Hope this helps!
Thank you! It helps motivation 💪
Literally looking for this comment since the third move lol. Reading comments is weirdly motivating and distracting tho
I won't give up, but I will pause.
good, it’s good to take a break every once in a while, you deserve it. Keep going!
CHRIST THIS IS EFFECTIVE!!! I DID THIS LIKE 5 TIMES A WEEK AND IVE ALREADY SEEN A SMALL RESULT AND MY BUTT FEEELS FIRMER, EVERYONE U GOTTA DO THIS!!!
I ALSO DID THE PLIE SQUAT CHALLENGE WITH THIS :) AND SOMETIMES BRUTAL BOOTY
I also did HIIT ! make sure to drink lots of water and eat healthy, and lots of protein❤
an na YAAASS!!!YOU TOO!! :)
Jexyz I can't do that 5 times a week xD you're so bold damn
Maya Brinon THX! U CAN DO IT TOO :) i suddenly got lazy n gained a lot of fat&lost muscle BUT NOW I’M BACK!
I've been doing this workout for almost 5 YEARS now (crazy!) & it's still the best butt workout I've ever done!
I've been doing this for a month now, initially only bodyweight then I added ankle weights (1,5 kg each to start off and then increased to 2,5kg each leg). I DEFINITELY see a huge difference and I'm so so happy with the results :)
I'm literally mouthing what she is going to say because I've watched this so many times
Ahana meeee
ahana 😂
have u seen results?
LEGIT ME
She is fantastic
Been doing this workout for about 2 months (alongside others) and my booty has LIFTED !!! Result !!! Doesn't get any easier tho 😂😂
+Lauren Christina Buckley Girl Please Tell Me What Other Booty Workouts You Do😂😂💖I Need To Know Cuz Girl I Need To Get Rid Of My Small Butt Need That Thing To Be Poppin' & Lifted❤❤❤Help A Girl Out Will U😭😭
Captain Pinky004 I literally use these exercises and then do a few squats with resistance bands. Get ankle weights for quicker results too ! Xx
Did you do them everyday or every other day?
Sarahi_Amaya you should do it 3-4x week alternative days
Als
Oof I do this twice a day every day #overachiever
My butt has literally never burnt so bad in my life 🔥🔥🔥 YOU ARE A WORKOUT GODDESS
*relfecting on 2020*
I didn’t think it would be that bad but it was really quite terrible
not when we have Cassey keeping us motivated!
Every time I think “ oh it’s only 7 mins it won’t be that bad “
JOKES ON ME Y’ALL
THIS WORKOUT HURTS SO BAD BUT FEELS SO GOOD 😭 😂
GOTTA GET THAT GOOD BOOTY BURN!
Anyone else scrolling whilst working out to try and distract themselves from the pain?!🤣
Lucy Chapman me!!!
Same
ME
Meeeeeee
Yep!!
Husband walks in halfway through my workout: hey, your booties match! (I'm wearing the same shorts as Cassey in the video) 😂
Haha soo funny...!! 😂😂
"I didn't think it would be that bad, but that was quite terrible."
does this make ur butt bigger???
Hard
@@superg584 in case that you’re still wondering; this workout did make my butt bigger. I suggest you try it out too; you got this!
@@andreeadumitrescu2969 tyyyyyy
SORRY have to share my proud moment! first time I finished this workout without breaks yay hahah
Yaaaas same girl! Hi-5!
Yaaaas same girl! Hi-5!
@@ohnana21 yassss!!! congrats
I'm remember when I couldn't finish this workout without stopping, and now I'm finishing the calendar without stopping! It's amazing how far I've come!
I've done it so many times and it still hurts like crazy. 😂
She is like: "wow that feels good!" And I'm like: "what the hell is feeling good about that? My butt is exploding!!!" Don't take that seriously haha I LOVE IT
I don't think I ever cursed Cassey so much during videos than I did in this one..But damn it is such a great workout..I can't stop doing it..
little rose SAME
😂😂🤣
lmao me to
The only way I get through this is reading the comments while doing it to distract myself
Coral Hanna that’s exactly what I’m driving right now
Three years later, and this is still the best butt workout on youtube!
5 years later and still the best
Could barely make it through this video about two months ago & now I'm able to fully complete it with ankle weights!! :) Thanks, Cassie
I already know this video tooo well, I’ve made it though like a hundred times, it’s still my favorite booty workout
I came here from chloe thing and the energy is so much better!!! I feel if i stop ill dissapoint her... i love this so much
This is my favoriteee butt workout
her: You got it! Me: falls on the floor like a dead floppy chicken
Ninella - haven’t heard that one before 😂
I'm 12 years old and I tried my hardest to continue and I did it!!! I will most definitely do more of your workouts to boost my thoughts and body for the rest of my life!!!! Literally😘👍🏽👍🏽🙏🏽
TheGalaxyPanda 20 that's some serious commitment!
blogilates do we do the calendar workouts twice??
+blogilates can i get the music playlist for this video?
TheGalaxyPanda 20 lol me 2
I'm 10
I even memorized the comments now..
same here
“Sure, i’ll just put some ankle weights on. It can’t be THAT bad”
Well.... i was WRONG.
I'm just a beginner and sooo proud I made it through this whole video❤👍
Juliana Juliana well done, you did very well to get through this as a beginner!! You must have some stamina gurllll😘🎉
I love this but I feel like there hasn't been a new back video in a long while? My back definitely hinders me in some ab moves and standing butt moves so I'd love to find more ways to make it stronger!
Safiiritar ok will work in that!!!
blogilates yeah 😊 it would be great - back video, but only for back, not with arms
Safiiritar I need more back videos, I have a backless prom dress and I really need to get a toned back :/
please! yay! thanks!
yes, please do! I'd love a lower back video! So far, I haven't found a video here that targets lower back and a strong lower back especially helps me around that time of month.
Anyone else think the second leg goes way faster
me
I hope so!! Just started
I'm on my second leg during this and I think you be lying😂
@@aishwaryajohn8832 looool
It actually does surprisingly Lol
i unknowingly did this on 0.75 speed bc i forgot to change it back to normal i'm literally laughing at myself
That’s a fantastic idea! ;)
Ive been doing this and the "build a booty workout" (from cassie also) semi regularly for months, and my butt muscles are way bigger and perkier now. Yay. I love my butt
Last time I did this, I had to take a couple few second breaks. I did this without stopping for a second and I'm so happy. *IN PAIN BUT HAPPY*
I screamed at the end and it was so good to hear Cassey echo screaming right after. What a burn!
I just cannot listen to this audio anymore, I've heard it too many times 😂
Did this with ankle weights this time. OMG!!!! That's all I can say haha. Definitely recommend this workout with ankle weights guys!!
neveeer! I would die :D but one day I will try... and my 'booty death' will be your fault :D
neveeer! I would die :D but one day I will try... and my 'booty death' will be your fault :D
Hiding in comments while doing this video to keep my mind off the pain. ITS SOOO GOOOD 🔥🔥
The best feeling is when you can finally do all of this without stopping even once 💪🏻😍👏
Why is this still so hard after all these years 😭
The day I complete this I Will be officialy bootylicous
This was the hardest booty workout video I've ever done! Thank you Cassey!
Injured myself due to weak glute so did this video. I can feel one side is weaker than the other so this video is amazing for sorting it out ❤
Don't forget that it's OK to pause the vid and take a brake of you need it! It's Fina as long as you remember to. Unpause the video and keep going after the brake, you've got this 👏👏👏👏😘😘😘
November 29,2023...sooo many hammy curls
Am I the only one who is doing the workout while reading and liking and replying to comments?
i do that to distract myself from pain
You really know that Cassy was pushing you hard when that workout feels like heaven
First day of 2020: Complete!
For those of you who haven't tried this workout yet: it is SUPER PAINFUL but you will see IMMEDIATE results! Your booty will ache but feel much stronger
It's been almost 3 years since I've done a blogilaties workout and I'm so glad to be back. 😊 I'm about to do this again so wish me luck😅
Wendy Martinez good luck! How did it feel?
Guuuuyssssssss this really works!!!!!! I've done this exercise 12 times in a month and my butt grow a whole inch! THANK YOU CASSEY YOU'RE THE BEST 🙌🙌🙌
I never realized my booty cheeks had a pulse of their own. This workout made me realize it today... and every stair I will climb up and down from for the next few days
BRUTAL 😭 i’ve done this workout so many times but today I had to scream through the whole thing to get through it lol
I hadn't exercised for about a month so when I finally did this video, my butt felt like it was barely holding itself together. I am going to load myself on some bananas and water. Those cramps are killing me!
I don't want anyone hatin' on me for being an overachiever lol, because it took me weeks (okay, maybe months) to even finish this video without stopping. Keep it up people, cause it really does get easier and you will see results! I've been doing this video almost every day for months. . I now do the first two exercises on both sides with a 5-pound weight tucked under my knee. And if I'm feeling particularly strong (or masochistic lol) I'll pause after the second move and throw in 12 counts of the fire hydrant with the weight still under the knee. So if anyone is ready to bump it up to the next level, there ya go! Give it a try. . some of you might surprise yourself with how strong you've gotten if you've been working your booty for a while. I know that I was surprised with myself when I first tried adding the weight.
this workout is very effective. when i'm feeling “fat” i always do this exercise for about three days. then my butt look so good and feels fresh. this is one of my fave workouts 💕
omg I needed this vid because my butt is sooooooooo flat
Citlali Delgado sameee
Citlali Delgado i wish i have a flatter butt i have a fat butt
Sim Melanie must be nice
Sim Melanie well isn't your life so hard
Lyfe Channel same
Just to clarify for the fitness newbie ❤️This isn't gonna make your butt bigger. If you have a flat butt and do this, it will only perk up your flat butt. 😅 So like.....No booty gains at all. This is a good workout if you want a flat perky butt. (Do the workouts that match your personal fitness goals!) But if you want a big butt this isn't gonna do anything. This is what I call glute activation which is only the warmup in my booty building routine. The only way your gonna get that big booty is heavy lifting with compound exercises such as squats, Deadlifts, hip thrusts and resistance isolation workouts such as cable Donkey Kicks, weighted glute raise, and many others....Not discrediting Casey, just clearing any confusion some of the audience might have. I had the same confusion when I first started my fitness journey. Don't get me wrong, I saw results from this kind of stuff, but they weren't the results I wanted for myself. I wanted to grow that peach girrrll 🍑 Ps lifting does NOT make women bulky, it'll make you curvy!!! Lift heavy! Bulkiness is a lot of work and it is not easy for women because we don't have as much testosterone (:
Even if you do gain muscle, these workouts will eventually make the muscle growth plateau because body weight/little weight isn't challenging those muscles anymore because you are getting stronger!
I’ve been doing this with the What makes you bootyful challenge everyday for two months adding ankle weights! This definitely grows your bootyyy
you have my full respect for doin it without break
Who else wants Cassey to do a 30 minute hard HIIT video??!!
theFitty CASSEY YES PLEASE
theFitty yass please!
Yes!! A 30 min booty burnout. Bring on the pain
theFitty YESSS A BOOTY 30MIN WORKOUT
yes that would be soon fun plzzz❤❤💋
when I worked on one side, the other side hurt more, is that normal?
lol same
That's totally normal! If you're right handed for example, like me, then your right side may tend to be stronger than your left side. :)
Yes! Probably because your supporting side was already worked so when you switched sides, it was a bit tired!
I seriously scrolled to find a comment like this because that was my concern as well. Definitely felt it though
i hope its normal cause me and all my friends get it too! :P
6/16/2020!!
I have been swimming a lot for three days in a row, I haven't been doing Cassey's workouts so this is my first day back in three days!
I swear I've done this workout while watching the video so many times and as a result I've learned every line Cassie says BY HEART! It's like , I say the line even before she says it , and it distracts me from the paiiiin
Lollll same!
Only been doing this once a day for 3 days but have already improved so much! Thanks Cassey!! xx
Im only 11 i feel uncomfortable with my weight. Im going to middle school and thats a tough place. I usually over eat just sit around. Buy mu sister is going to college. She does ur videos every night and morning. I used to think why can't i be like her. She is really fit. She weighs less than me probably. And she's 19. She is thick but she is very fit. A few weeks ago she gave me a list. Things tk do every day. A couple workouts. So i did it for like 2 days. I quit. I always quit ig i dont see a difference soon. But now i realise u have to work to get what you want. So a few days agk she was doing your workouts. I joined in. It was fun but it really was tiring. Today i was thinking i could just do ur vidoes. Yoday i finally got through the whole video. Im going tk contine to do tgese everyday so i can get to how i want to be. And i wont quit
Deja Holomon hey I started blogilates when I was 11 too!! I fell in love with working out just after a couple of days of working out and now 2 years later I'm 13 and still going strong 💪🏻💪🏻💪🏻 are you still going? You can do it!
+YouAre BEAUTIFUL thank you
Keep going strong! I started when I was 12 and it has been an amazing journey. I always feel so much better after doing her workouts
How you doin' now?
Hi ! I hope you reached your goal and continue to workout ! I want to tell you that I had the same problems as you and now I have a fitter and stronger body in which I feel good. It took me 5 years to get effective results. I've worked hard and sometimes quit but I've always quickly came back because I knew I had to work hard and I've finally succeed.
You can pause, there is No problem with that as it is in the aim to come back in better shape, but don't give up !! We''re stronger than we think ❤❤
i can say every word of this video in sync with her that is how many times i have done this workout. i do it during the workout to get me through without a second thought.
For me this is the best and most effective butt workout. I love it.
OMG I'm DYINGGGGGG!!!
I had to cut it down to just the first 3 moves on both sides cos my butt was on FIRE! Best butt workout by far. Looking forward to being able to do the full 5 moves! :D
who else is reading the comments while doing this workout to distract themselves? 😂👏🏼🤩😭
yep
ME ME ME
🖐
Does anyone's other butt's side hurt when they're working out the opposite side? Edit: after two yrs RUclips has decided to notify me of everyone’s replies lol I forgot this comment even existed so I’m shook and surprised it even got likes and replies - thank you all for the clarification! Got me motivated to start working out again!
When I first started pilates a little more than a year ago, this was one of my first videos. I remember how much I SUFFERED! Now, I am STILL suffering, but I've pushed myself to use booty bands! I thought this workout was hard before.
I keep coming back to this video, it is one of my favorite butt workouts she's done. This time I did it with ankle weights and the burn was even better!
This is my favourite butt workout, and the only one that I actually see results
It is make your bootie bigger or more toned?
@@kikiwilson4833 I would say both 😄 Definitely more lifted and firmer
@@viktorijalim thanks
not gonna lie this is one of the most effective videos!!
I did that workout like a hundred times, it is so hard but so effective! Now I'm doing it with ankle weight and it burnssss!!
The thing I respect about you the most is how you manage to be fit while living where In n’ out is found 😂
OMG!! WHAT ON EARTH WAS THIS ???? My butt hates me ...
Evelien Lien ha!ha!ha!
Hahaha 🤣🤣😂
No it loves you
Love your videos and 66 years old and lost 25 pounds. I would love to lose 10- 20 more.
I just keep pushing through and do your videos. Thanks
👏💖💖💖
Cool!
My go-to butt work-out since 2017
I did this video earlier in 2019, and I saw it on today’s calendar for Jan 1, 2020, and I got so scared because dude this video is hard!
Last time I did this video in 2019, I was having huge earthquakes in my arms and legs and buttcheeks. Since then, I’ve been doing a lot of exercising, going to gym classes, some running, weight training, combat training, etc.
I did this video today. It still burned a lot, but I didn’t even shake ONCE. in fact, I would call it kind of easy! It still burned a lot, but it was tolerable and it was like I was so used to my butt and hamstrings burning, that the burn didn’t even bother me 😁 I am so happy to have gotten stronger this past 2019.
Today’s the first day of the 2020 challenge!:) let’s do this!!
I find challenges in booty workouts because my muscles keep pulling but am not giving up,thanks cassey for always looking out for us