Total Ab Workout | 5 Moves to Your Fittest Core
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- Опубликовано: 4 июл 2024
- Today we are doing the 5 most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs, but it helps improve your posture and confidence! These moves will work your upper and lower abs, and obliques while focusing on mind-muscle connection and control. This is a great workout for all fitness levels because I provide modifications as you continue to build up your strength and endurance. Oh boy, your abs will be popping after this routine!
Here are the moves:
1. Star Abs
2. Single Leg Jackknives
3. Double Leg Lifts
4. Punch Crunch
5. Earthquake
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
can you do a period workout video?
like comfortable moves or cramp relieving moves
beckah brooks I'd love that too!
something that kind of works for me is doing a back bend/bridge to help with my lower back cramps. It helps for the moment but it doesn't last for super long after you do it, so I don't even know if there are moves that can actually completely relieve cramps, that would be awesome!!
That's a good idea! PLEASE CASSEY!!
beckah brooks She actually has done a video for easing period pain if you search for it!
Yessss
I have an idea for a series! Basically you write down all the excuses not to work out you can come up with, such as "I have no space", "I have no time" or "I am injured", and you create one video dedicated to every excuse. The person with no space gets a full body workout where you barely need any space at all, the person without time gets a 5 minute full body intense workout and the person who is injured gets a full body sitting down workout. I think an "excuse series" would really help!
Oohhhh "excuse series"...I LOVE IT!!!
How about a standing abs video for the excuse of "I don't have a comfortable clean spot on the floor but it's ab day"
Yes awesome idea!!
GOOD IDEA
THIS IS GREAT
I did a fitness test for my job yesterday and ended up doing 110 sit-ups in 2 minutes. All the military guys around me were looking at me like I was crazy and asking what my ab routine was. It's Pop-Pilates! :)
My abs aren't even sore today. Maybe they'll hurt tomorrow because of this video.
I LOVE THIS
THIS IS SO INSPIRATIONAL
Kiki Nickle same!! I always max the situp part of the PRT because of these videos!!
That's awesome! Lately I've been working on my core strength with Pop-Pilates and with the Jillian Michaels 5 minute plank challenge and I can plank for 4 minutes now! My boyfriend is definitely jealous!
You go girl!
My son watched me doing your workout... He saw me struggeling with the "Earthquake"... responding: "what's the deal, mom, this is a easy move... look at her on TV"... I forced him to do the "easy" move... he literally could hold it for 2 seconds ;-) ok, he's nine, but he learned his lesson... never heard "easy" again, when he is watching me since then... greetings from Germany
Me: Trying to the last Earthquake move
Cassey: Little lower!!
Me: *collapses to the ground*
same
Literally me😂
Literally me right now!
Your background is amazing!!
ikr!!
so pretty and the routine is amazing
@timetosmelltheroses I'm gonna try this routine today
THANK YOU!
"I'm dying, I love it". omg I wish I can get to that point of enjoying exercising. but I need to pass my lifeguard test so Im just holding on
Intensityof SandwichFace Hang in there! U can do it
Thank you, I will!
Intensityof SandwichFace you for sure can get there. It took me 2 months to say that too but if you keep doing it, youre gonna get there. Just keep going 💪🏼💪🏼
lol
i really wish you can make a video talking about how to maintain your muscles and what type of food you eat before and after working out
love ur videos so much thank you !
Aysha94 for muscle maintenance I'd say just always be working out and keep your diet relatively healthy all the time. And as for what to eat when you work out: probably something like a piece of fruit before hand(maybe something a little heavier if you don't mind eating a bit before you work out) and something with carbs and protein afterwards E.g avocado and an egg on toast, protein shake(I don't recommend any whey protein powders, try sun warrior, perfect fit or vega if you're interested), peanut butter and banana on toast, oatmeal(you can also add protein powder or peanut butter to this if you want), tuna/chicken/egg Salad sandwich but sub the mayo for non fat natural yogurt or avocado, yoghurt with granola & fruit, rice cakes or crackers with veggies & hummus, fruit & protein bar(try to find ones with minimal ingredients coz a lot of them can be packed with nasty things and sugar). I know I'm not Cassie but I hope this helped!
Mairead Maguire oh wow it helped me so much! Thank you Love!
i hated working out the abs so i never did and ended up being fit everwhere but the core!
having fun with caseys abs workout videos, even though im pretty sure I'm going to die halfway through
Instead of saying that my abs did, indeed, hurt, I'll go ahead and say that I'm utterly in love with the punch crunch move ❤ It's a fun move that works your core AND fills you with energy as you get to release everything with those punches, I mean what else, seriously!
I actually managed to do everything with no breaks! Even the earthquake...I feel like I’m getting stronger! 💜💜
YESSS!!!! LETS GO SIS!!!
Did this on my bed because lazy but determined
Moonz i mean atleast you did it
Moonz I THOUGJT I WAS THE ONLY ONE💀💀💀💀
kassie duarte
Ur not alone 😂
Samee😂
Rachel Duggan
Exactly 👍🏾👍🏾
Cassey I just want to thank you 😊 I never loved my body completely ...but i have been working out for only a month and a half and I have to tell you that my body is so stronger and every girl compliments me it's ALL thanks to you THANKS💖💖💖
The punching one was so much more fun than I thought!!! My abs were literally on fire doing these & determined to hold them better. That earthquake one is absolutely insane lol
Good morning rise and shine everyone!!!!! 🌤
Day 13! My abs are so sore. I love it!!
I'VE NEVER BEEN SO EARLY! in time for my workout :)
youtube account same!
IT BURNS!!!!! feels really good though, had a buffet yesterday HAHA so 👍🏻😊 perfect~ good day everyone!
I have been watching you for years. Im finally starting to do it because you are so inspirational. YOU are an amazing strong woman Cassey!
I come back to this time and time again and it’s always a challenge! Thank you, Cassie, for a great workout!
sooo, I've just finished the workouts in your calendar for today and I am shaking but I couldn't resist the urge to do this workout even though I should be sleeping rn 😂❤ Love you, and thank you so much for these workouts
This is one of the best ab workouts I have ever done! My only criticism is as a guy I cannot really relate to the sports bra analogy lol
May I say that I'm 15 and I didn't really like to work out until I found your channel... Thank you for helping me! 💞💞
A was ill for a few days. it feels so good to do your videos right now. I was not doing your videos for.. 4 or 5 days but, it felt like a month and I'm so happy to do this right now! :)
Cassey! This video KILLED me! While doing the earthquake, I could barely breathe! I don't understand how you even TALK while doing that move!
I'm still young and you've inspired me to try and be healthy right now, while I'm still young, so that it'll be easier in the future! Thank you so much for inspiring me to be healthy and challenging me with your workout videos! I am SO glad you post these videos because I (obviously) can't go to the gym yet. THANK YOU SO MUCH!!!
an ab workout with Cassey always includes double leg lifts :DD or reverse crunches
blogilates
loved this workout ...I was waiting for this for forever
I cant wait to get stronger ....double leg lifts was definitely the hardest but I fought through
Been waiting for this abs video. No question about it, Cassey's abs are the strongest thing on the Internet.
Excited to try this out 😌
How does she look so good while doing first exercise.When I was doing it I looked like an akward bug that fell on its back and is trying to get up.
I've never been this early 😊🌈 Thank you so much for changing my life with blogilates! I used to hate working out and I never used to exercise. I found blogilates when I first started working out and now I'm addicted! Everyone should do blogilates because Cassey always makes us smile even though she tries to kill us with her workouts 😂💗 I have already finished today's workout and I can't wait to do this. THANK you so much Cassey.
The "Earthquake" was the woorrst !!! But I made it Thank goodness! Thank you for All of your Great Workouts Cassey!!
Best ab workout I have ever done!!!!❤️❤️❤️
Totally random but, Cassey, you should think about creating a swimwear line!
Team Xtreme OMG YES
YAS
That would be amazing!! Also, this is not random. We all know that we are thinking how good we will look in summer if we continue doing her workouts. lol
i did her 2 of her workouts daily for 2 and a half weeks and i got almost abs
Which 2
got this notification and it made me feel so guilty that i havent worked out in a week. doing a bunch of her videos now.
👌👌
I am loving this series!
The earthquake was definitely the hardest, but this might be my fav work out from you so far, because I felt like I could do it all! Thank you for helping me jumpstart my morning!
Hate it isn´t the right description of how I felt ... Actually I did enjoy the workout, however I struggle a lot with the "Earthquake", gosh I felt like in any moment I would fall. My favorite were the star abs and the punch abs? (sorry I think I forgot the names ) very dynamic movements!!! LIKE LIKE LIKE!!!
The earthquake!! That one wont never be my favorite! 😭
I’m happy because I already feel myself getting stronger :)
I haven’t done this video since it came out so coming back all these months later really shows me how much I’ve improved both in form and energy throughout the workout.
Cassey, I love your hair!! I've never been this essy and am about to get off my butt and do this routine! Love you!
Hey beautiful! Could you do a butt routine for people with knee problems? I feel like there's not a lot of them and it's hard to do when you have knee problems! Thanks 😊
cassie I am a13yr old girl and I'm looking to live a healthier lifestyle. my friend and I do one ofnyour videos each day and you are our motivation so thank you so much
I laid on the floor while watching this, after doing the previous workout from the calendar. Cassie, you are slowly killing us all!!
I absolutely love these series 😻. Btw You're so beautiful Cassey!!!
Maria Bourgani thank you! You're so sweet.
blogilates Thank you too!! Love you!!
Great moves, i have been waiting for abs workout...But, giiirl, tha last one!!!! it killed me!!!😁😁 However i will continue to repeat the workout till i make it!! 💓💓💓💓
you're so positive! ! you keep me motivated love you!💙
if only cassie knew how much her channel has helped me💖THANK YOUUUU
Hi 👋 this has nothing to do with this specific workout but, everytime I do workouts that demand me to be with my palms or under arms on the ground I get really bad pain in my wrists/arms, I thinks it's because I have very fragile wrists and such, does anyone have the same problem or tips? 😊
Ana Araújo you can try to use your elbows to support you instead :)
Ana Araújo carpal tunnel
i have carpal tunnel and its sucks
i try and rotate between a normal position and then using my fist instead
elbows would be the best probably tho
Don't do a position that hurts. Find another way to work those muscles. Also eat a plant based food plan, as much as possible. It will relieve inflammation. My arthritic joints have got smaller and less painful eating plant based.
I used to have that problem, but it's gotten a lot better. One thing that personally helped me is holding small weights, something like a half pound, and curling you're wrists upward. You could just have weak wrists, but if it still seriously hurts after a while you should ask you're doctor.
Who else loves her outfit in this vid 😍❤
Kateellen 007 I know!!
I love these videos because they make me feel more self confident and make me burn and hurt and then I feel so good
This is my all time favourite workout channel! She motivates us to keep going! Even though i feel like im gonna pass out!!😂 He workouts make us feel the burn. But seriously i hated the earthquake 😅 i couldnt make it to the end of the earthquake but i do watch her channel everyday i workout because i think its the most effective exercises she gives us!!! Love you!!!
You make it look so easy! My abs are burning just watching this! 😩
i have no idea why my neck always hurts when i do some ab exercises , its really hard for me not to strain it and if i relax it , it'll just make my head fall to the floor HAHA
NataliexBlue You should lift you shoulder higher and not look to the ceiling
Agatha Valentin okay ill try!
Love that you were doing these to the beat
The Earthquake is a move I've been working on since I started blogialtes! After 3 years of hard work and ab strengthening I can finally hold the move with both hands up!!! I'm so happy!
Love your videos so much!! Could you do the 1000 butt challenge?
What's the name of this song please? I love it!
i dont know too🙁
Thank you Casey I loved this workout !
im so excited to do this work out tomorrow morning!!
It is my first time trying this workout and honestly I tried really hard but I can't do the workouts exactly as she does them. I think it might be because my core is not strong enough. Does anyone have the same problem? Do you guys have any advice to do these workouts?
April 27, 2023☘️💙💕🌿
yay! I'm working out rn and I'm happy to try this one!
i really liked the punch crunch, that one was new to me!
Earthquake was painful 😖
did you cut your hair, cassey? it looks great either way!!
yes it's layered actually!
love it!!
blogilates love your hair cut!!
Ive been doing this 3x a week for 3 weeks now and today was the first time I could do the whole thing without variations! Hell yeah!
thanks for the ideas and creative moves!
I HATE THE EARTHQUAKEEEEEE
my sis just bought a book from u
alana croson hope she loves it!!
Thank you sooooo much Cassie for your videos. You are so inspiring and fun!!!
Wow! Thank you Cassey! All your abs workout are so hard. I like them all!
what is the first song ..? 😊
My back hurts when I do the double leg lift. Why?
What should I do?
Little Smiley put your hands under the butt and imagine to push your belly button in the matt
did this ten minutes before I had to go to work and it felt like I just had a full half hour workout, this is why I love your videos!
This is the first video I ever watched of you and I still workout to this video weekly. Thank you for your passion!
Cassey I really struggle with a lot of ab exercises that involve leg lifting as my left lower back/hip always pops/clicks and it's uncomfortable and means I can't engage my abs. My mum is the same I think it's the way we are built but can you recommend any great exercises/do a video of ab exercises that don't involve popping the hips! (Would love to know if anyone else suffers from the same)
calooee In my experience that just means you lack the strength the complete the movement. Just keep at it and that should stop as you get stronger. As long as you're not in real pain, in which case you should not do it.
Thank you but it is too painful for me to even do it and its only on one side, so I need ab moves to build up my strength before. I've spoken to a lot of people and they don't have the same but my mum does so it must be a genetic problem with our joints
calooee please be careful something similar happened to me and I kept doing exercises anyways and turns out I have a herniated disc
Lots of plain crunches (feet on the ground/wherever is comfy) and something I know as a DJ for your obliques. Start as for a normal crunch, put your hands near your ears with your elbows out to the side as if you are holding big style headphones (hence the name). Go into a crunch, but instead of going back down, twist your upper body aiming your elbow towards the opposite knee. Keep your legs still.
sometimes when i do ab workouts my neck hurts is that ok? or am i doing something wrong?
Same!!
your neck shouldn't hurt when doing abs! First, you have to concentrate on the muscles you are working (so the muscles where u feel the burn!), and then don't use your neck to lift you up, don't put your hands behind your neck, cross them on your chest. Hope this helped
Love your new format Cassey!
there are no words how I adore your abs workouts
🥰
DOES ANYBODY KNOW NAMES OF THE SONGS????
Rena Č. samee 🙁🙁
It's said in the other comments
you are the solution and you are the one that I want both by loving caliber
So thankful I found you on here. You're so uplifting and that totally helps to keep me going. And the earthquake was me least favorite....Lol trying to get stronger though.
Yay I'm so happy you made this video I have been watching so many of your ab workouts and now there is a new one! Dream come true
Whats the name of the song 🤔
08/22/2021
love all your workouts! thank u for all the good work!
my fave ab workout! 💞
love your videos but i wanna suggest one thing is that you might wanna include how many calories it can burn because i wanna know how many calories i have burnt by doing this workout💞
there would be no way she could do that because it's different for everyone! the amount of calories you burn during a workout depends on so many factors! such as, your height, weight, effort during the workout, etc. hope this helped :)
I used to count every single calorie in- out and it was so depressing. Just don't mind about that, as long as your body is fit and healthy 💪🏻
Lindsey Kar ah i seee... i also watch another youtuber joannah soh n she usually write in the description how many calories the workout can burn because i use an app lifesum n it helps me to track on my calorie intake... i really want to lose weight thats why i asked 😏
Annie Bennoda ah sweet.... but i wanna know roughly so i know if in am losing weight or not... my mum keeps making fun of me 😔
Fatima Wajid honey don't listen to her you are trying and you will be stronger just don't give up💖💕
anyone know the songs name I love it
the you are you are one ....idk the name what is it
blogistuff yeah I wanna know that one too so whoever knows tell me too
Sonia Rubio thanks
Thxx !!
I love you outside series! 💗💗
i just did this workout at the gym and some people were starring at me but i got through it and i'm proud of myself! Thank you Cassey!
early squad where are you?
12☁️05☁️2022☁️☁️☁️
yes!!!! first time iv completed this video all the way!!!!!!!
this was fire, literally!!!
Earthquake 😭😭😭
yeah lol
10/16/2019 🐦🐍🐌🐾🌳🌲
Best workout ever
such a great workout!