5 Minute Flat Abs!
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- Опубликовано: 7 мар 2015
- 5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Comment below with your favorite move!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
me: abs super sore, screaming in pain
her: perfect smile, talking casually about flowers
HOW
I know right? 😂😂
MSP gramcrackerlove Well I posted that comment a while ago, now I'm pretty used to doing it as I've been doing this video for a month or two now. Can still feel the burn though
Lol
god bless us!
Taamz Heart ç
Me doing Ab workout: snorting like a donkey, shutting my eyes hard, screaming for my life
Cassey doing Ab workouts: "Hey! Do you like my new flowers"
LOL Don't forget not doing any of the moves right practically just flopping around on the floor!
I love how she kind of distracts you from all the pain your in like talking to u about her nails and flowers.
Lozzy gh
Lozzy agjsj13635
It doesent work...
Laurel Maden I love when trainers do stuff like this! I just came from her arm workout and I feel great. Love ya Cassie.
Anonymous honestly it was kinda annoying
At this point: do I really want abs?
Yes
ME
Yessss girl!
i feel the same. But if you dont work for it, you wont get it. YOU GET THE OUTPUT YOU PUT IN
Sav and Trin! mood 😂😂
Me: flopping around on the floor and thinking my abs are going to die for half of the workout
Her: happily chatting about the new flowers
lmaaaaooo so meee
+Floor Keuning this comment made me laugh so hard omg hahaha
+k0alacabeyo x
how do your abs look?
yeup XD
F Keuning haha
her : *talk about flowers
me : *dying
😂😭
Same
BK .Venessa EXACTELY my exact words where, " SHUT UP LADY IM DYING!!" No joke I said that lol
BK .Venessa same😂😂
When she started talking about the flowers I thought they might look nice on my graveXD
Her: so we're just gonna go down nice and slow
Me: *falls over*
SAME
Me: goes down super
Fast
that's how I wad
LOL SAME
I'm dying here😂😂😂
"...slowly rolls down with control.. " me:*Plops on floor*
Camerian Wooten tf? I watch this because I love working out and on my rest days I always do a very short ab workout
*deletes their comment.
And lol. I can totally relate. In fact. I just got done and I feel like a pile of bones.
me after 5 mins of this : looks like death
her after 5 mins of this : flawless
+Sitong Chen Cassey looks flawless after every workout... it's like she was born to do this... no sweat glands and everything. I mean. Who else works out with MAKE UP on? xD
Same after the five minute arm workout in this series I was about to collapse!
Annie Stewart I do😂
I workout with makeup on too. Even though I sweat and I have to apply more on afterwards. xD
I agree 💯💯💯💯💯💯💯💯💯💯
Smh a kfc commercial played before this video. Y'all are really testing me
😂😂 I'm dying.
😂😂😂😂😂😂
😂😂😂
😂😂😂😂😂😂LMAOOOO
Yvette Mae now i want kfc! Uggggh RUclips!!!!!
Hope I'm not the only one that did the workout and then immediately checked for abs 😂😂
FaithMaisieVlogs Me I just want quick results 😂😂💔
FaithMaisieVlogs i have like a tiny 2 pack now
FaithMaisieVlogs i have a one pack
I have a six pack of jelly rolls lol
Me everytime 😂😂
i hate it when people say her workouts don't work. i've been doing this vid and extreme abs six days a week for the past three weeks and sculpted a 6 pack. less than 20 mins a day and you can get amazing results!
Do you do any other cardio workouts as well as this ??
thats bc they arent doing it well
most people tend to do workouts but dont eat healthy. Thats the most significant but also hardest thing to follow.
To be honest, I never thought there would be a RUclips workout that would really work. was I wrong. !She is the only one that has pushed me to to my strength limits. And I feel great!!😊😊
Did you lose some fat on a lower stomach? If you had any, I have a muffin top. I'm curious whether this burns it
I find it so sweet how Cassey does her nails even though we can't see them lol
haha i need to do a close up!!!
Mylan Young
Mylan Young
@@blogilates hello
Problem: I am working for better abs
Problem: I have good legs
Problem: I love the pain in legs after a long leg workout
Problem: I can't handle ab pain
same!!!!!!!!!!!
Bailey West 😂 well it takes time. If your hurting really badly your super out of shape.
ab workouts like crunches really hurt my neck too and it confuses me so much lol. like do i have a weak neck??
you have to try and use your abs not your neck musclesmy neck used to hurt too but I learned how to use my abs instead
+Sophie Turner You might be pulling on your neck while doing your crunches. Try to just rest them behind your head. I did the same thing and it HURT I know!!!!
I died in the first 50 seconds
Me too
I died in the first thirty I had to take a thirty second brake
And half of that was spent talking. Lol. 😂 Same though.
Bless people like this who show other people how to get healthier
CRIS CROSSES WILL BE THE DEATH OF ME
oh but they are so good :)
blogilates
It's a good death ;)
haha couldn't agree more
And the jackknives... I really hope this pays off by summer xD
im dead ! this is my soul writing this
hmm i guess this is what childbirth feels like
haha so true I bet her birth will be a breeze
mm I have a feeling that childbirths could hurt more, especially that some labours take more than 24 hours 😖😖
her child would come out muscular and with abs. imagine that
+got7 딱 좋아 That baby's gonna be doing pull ups the week after it's born
I did this and trust me this is easy compared to child birth. Coming from someone who had 2 children within a year. Yeah girl. This is a breeze.
when you've done this workout so many times that you can remember almost everything she says
Jenni K did you see results
buttercup yass
For those on the fence about following Cassey, I’ve been doing her workouts since freshman year of high school and just graduated college :) it’s truly a journey and I’ve had to recondition sooo many times. But it gets simpler to follow her workouts. Sometimes you don’t have to go as fast as her and you’ll learn how to properly breathe and do the moves. You’ll also learn alternative movements here and there. One of the best ways to see results is to do your cardio before the strength videos. You also really need to stop eating all those unhealthy treats 😭 but don’t beat yourself up over it. I’ve gone from being super disciplined and following her meal plans, to eating fast food constantly, to incorporating healthy meals with some sugar treats here and there. It’s a journey and is fun to be on! I’ve paused my Pilates and went to the gym for the treadmill and weights and have even gone to OrangeTheory. But I always go back to Cassey!
Anyone going through these comments because they're wasting time not wanting to work out?!?!?
HAHAHAHAHA SO ME
*raises hand* i tried! hahaha
Meee lol
Think about how amazing you feel afterwards!! ^o^
Hellacrazzzy18125 so true, but i tell myselfe that i just want to Motivate me 😂
We almost can't breath and you ask us about the flowers? 😂😂😂
Anyway i like it a lot,thank you so much
This is exactly what I was saying to myself 😂😂😂
Try c up dfHD fodead I
Lmao fr I was like OMG shut up
6 years later and this video is still my go to quick abs workout 😋
sameeee
I agree 💯💯💯💯💯💯💯💯💯
After trying this out I feel a more appropriate title for the video would be "5 min Child Birthing Simulator" because that's how much it hurts. You've been warned.
Me: grabs another handful on chips
/has a piece of Daim melting in mouth/
Erika Hunter currently eating McD
licks a cone of baskin robins ice cream
Just ate like a jar of almonds :(
eats another. chocolate bar
Cassey: Its only five minutes of your day!
Me: Yup, five minutes of hell
But im sure we can all agree that we feel good about ourselves after finishing that workout
We do. Like we really do 😅
I finished this and my dad bought me tacos such great motivation dad ❤️
Puppy Paws77 😂 I'll be praying for you
😂 ur dad is funny
Were they good tacos?
LMAOA
Fuel city
When i was doing this i was like ITS FOR THE bikini
Lps Cupcakestars same :))
Same :) That repeats in my head every day I do this
ITS FOR THE BIKINI
I couldn't agree more with this
About a month since I started and I already can do this with no problem. I'm so proud of myself, and so glad I kicked myself to start! Thank you so much Cassie :)
How are your abs looking? 😄
Well, my belly is definitely slimmer and I can see 'contures' of abs already :)
How often do you do this? :)
Everyday :) My everyday routine:
5 min abs
5 min long lean legs
5 min abs express
Bára Křepínská That's great! Make sure to mix it up and up the intensity, cardio is a thing you should be doing as well! The reason you should up the intensity is that after a while your body will get used to this exercises and you won't make any progress if you just continue to do the same thing. :)
A minute into the workout and im already dead!! Gotta work harder then :)
me too XD
supppitsjules Yeah! That's the spirit!
Ikr
TheChickenRiceBowl mj
Jjjjg
Kousy g Blocked and reported.
This is my favorite girl tbh I will always come back to her channel love it ❤️
Me: (not even half way through)IM GONNA DIE!!!!!!
Her: hey guys look at those flowers omg I love them!!!
😂😂RIGHT
Me (Halfway through): HOLY SHIT I CAN'T BREATHEEEE! AM I GONNA DIEEEE?? *panting heavily and looking like Stiles Stilinski after running*
Her (Halfway through): YESSSSS I LOVE IT ❤️
Foreal though this is...whew....tiring but so worth it. Love your videossss 🤗
Stiles my bae ❤️❤️🔥
Crazy Kate Yass :)
Lmao same XD
yessssssssssss stiles I love him so much he's my fav
+1000000000 for the Stiles reference oMG
YAYYY 2 MILLION SUBSCRIBERS!!! :D
yay!!
woahhh. 7 hundred thousand in 9 months :D
yay
+Lori Bxl That's amazing! It's only been a year :D
YAYYY 3 MILLION SUBSCRIBERS!!! 😂😂
I clicked on this video thinking “oh a 5 minute work out let’s try it for fun” this gave me a harder time than those 30-40 minute ab workouts do
Everytime she said don't stop I was about to stop 😂😂😂😂😂😂
who was also unable to stand up for a while?
After finishing this I was at the floor for about three minutes☺
+Itza Chan I'm too ;) I'm laying on the floor and try to balance my laptop in my hands so i can scroll through the comments :D
ه8هه هم
Everyone's asking for the names of the songs but I died so hard I didn't even hear that there was music playing!
I do this twice everyday with a leg and arm workout and I already lost 20 pounds and Iam planning to lose more 😊 thank you Cassey
5 years later.. you now have 5 million subscribers!! 💖
Can a stomach broke? Because I think mine did ~_~;
+Athina Svoboda same
Jane fonda low impac
Athina Svoboda lmfao
what should I do if I LITERALLY cannot straighten my legs?
Maybe you can try stretching out your hamstrings before the workout
Kachi Edward cassey has been stretching for years so she is very flexible, dont strain yourself and try to completely straighten your legs, instead just straighten them as much as you can and eventually you'll be able to do it all the way
Kachi Edward I had the same problem before, and I'd recommend you to stretch your hamstrings bit for bit, but untill you´ve become flexible enough it's totally okay to bend the knees a little:)
Thanks guys Ii will! xx
Kachi Edward Happy to help, good luck! xx
i love this because not only can i feel my abs getting stronger but i can also yell and curse all i want and cassie still stays positive and encouraging the entire time
I've been doing this workout out over 3 months in the past, I did see some definition and tone (not drastic changes) compared to the beginning. During this workout, I haven't changed much of my diet but I try to restrict myself from overeating and sticking with whole meals not snacking as much. After a few months, I have tried other workouts but it didn't feel like a lifestyle routine for me to do, especially a workout where it doesn't require 30 mins over and can help me burn and sweat in just a few minutes.
Now I am trying this workout again, I do this in mornings before I have my breakfast and night time before I am about to sleep. I usually do this workout 6 times out of the wk. I hope to see some great results and keep up with my workouts! Hopefully, this motivates you to work out and keep a healthy lifestyle.
Am I the only one who doesn't feel a single burn while doing the reverse crunches? Everytime she does them in a video I've never felt a burn. Are you supposed to feel it in your lower abs? Because if I feel it anywhere, I feel a burn in my butt. I know I'm doing them correctly because I've studied how to do it perfectly haha.
That happens to me as well 😂😂
Rhian Zoe Ok thanks. Next time I'm going add weight when I do them. :)
Try not to push with your arms, you can try to hold your arms above the ground so its impossible to push lol. I hope it works! Xx
Make sure that when you reverse crunch, you are not just throwing yourself up and down using momentum from pushing with your arms/back. Take the move slower (makes it more difficult!) and engage your abs to really control the upward and downward movements.
AvaGirl100Roses
Kim Smit
I don't think she get's the move wrong. Most of the people I know don't feel a thing during reverse crunches. That's because they are one of the easiest excercises for your lower abs. Adding weight and combining them with a double leg stretch (bring legs down to tabletop and then stretching them long, parallel to the floor and then up again to tabletop) is harder and more effective than the move Cassey is doing :)
CASS, THANKS TO YOU I LOST 5 POUNDS AND IVE BEEN DOING, well sticking, TO UR WORKOUTS FOR A WEEK AND A HALF NOW, THANK U
WOOHOOO!!! Go you!!!
5 pounds...DANG that's a powerful workout, I'll do it too.
Ikr? All her workouts are SUPER effective and so short!! LIKE, I LOVE HER
THANKS CASSEY!!!!!💋💋💋💋💋❤❤❤❤❤❤
What workouts ???
Okay, so I usually don't comment on things but, you guyyyys. I started doing this workout maybe three weeks ago and the first time I couldn't even get through the criss crosses. But now, I actually kinda enjoy them (wtf is wrong with me?). I hope this can motivate someone. You've got this!
5/4/2020
Yo I'm dead 💀
One more video to go and I'm done with today's calendar & ab challenge video 🤪
I'm over here dying and you're talking about flowers
+Tori Moretz My thoughts exactly
Who is dying here because of the April calendar 2020??
I'm going to start tomorrow hahha~ I'm just watching it right now
I'm doing the May calendar 😵
May calendar!!
@@iidaryynanen9172 twinning!
Many years later and I decided to do this workout again since summer is approaching. I want to get my body in shape + gain the same love I have for working out like I used to. I still enjoy it but there's been times where i didn't do it for healthy reasons. So as a way to restart, I want to go back to one of the main fitness woman who helped me with fitness, the way I saw working out as a way to better yourself for you and to be your healthiest you or even just used as me time/self care or stress reliever and on top enjoying it. Casey helped me gain confidence, feel good with my body and appreciate myself more. She olds a special place in my heart.
Despite the burn you'll feel at the end and during 😂 sometimes I liked that as well. And let me tell you! This workout still had that burn that it would give me years ago ah ah. I miss the talking though the work outs + the way she encourages you.reminfed you to breathe and focus on your movement which helped me be in the moment and pay attention to how I moved my body so that I did it properly + lesson any risks or injury if my form was not correct. And holding the final pose before releasing. All was nostalgic in a way.
Anyhoow I'm glad to be back! Miss you Casey and hope you've been well
Tataa, Take Care
Muaah Much Love -
👍🎊🌺
This vid should be called 5 minutes of hell
Me 30 Second In: dying in a puddle of sweat
Her The Whole Time: casually talking about flowers
I reeeally hate ab day since I find it the hardest area to work out and it's the only day that I sometimes can't finish the videos. Buuut it is very satisfying to feel the burn after a workout and know that you're getting stronger. The best is when you redo a video and realise you can do more of it than the last time :)
+Toki Wartooth same here! although I've been doing POP pilates since May
One of the most INTENSE 5 min workouts ive ever done! Def coming back to this daily!
starting today, lets grow some abs
slightly visible, u need very low body fat for abs so some cardio maybe required too.
aKa Pikachu I cnbbnh c
aKa Pikachu q
english ? XD
how's it goin so far?
If you are here because of the 17th day of the January Calendar then congratulations you did it! I am so proud of you POPsters!
am i the only one who’s still here in 2020 doing these 5 minute videos!
i just wanna say thank you cassey! you are so dedicated and i see how much you enjoy helping us reach our goals! the hardest part for me is finding the motivation to start and push through with becoming fit. i feel so encouraged from your videos it’s as if you’re truly there with us haha! you make working out so fun
So I’ve just discovered this channel, but I love how you distract the watcher from the immense pain they are going through. I love your positive attitude and the continuous encouragement so helpful. These are the perfect videos for me!
I done this workout Like a million times
+Thilde Storgaard Rasmussen how do your abs look?
+Marissa3leal amazing i also do other workouts but i do this the most and i also do at least 30 min cardio a day but my abs looks amazing
do you still feel sore after you do these workouts? or does it just feel regular since you've done them so many times?
Since when have you been doing that?
Same I know all the words that she says in this video because I do it so much😅
If anyone is having trouble, with keeping posture, or stopping partway through,
Just saying *just 5 more seconds* every 5 seconds or *just to 35, just to 30, just to 25* and so on.
It works so well
I remember this video being the first one I saw because it was on my recommended videos, and since then I've been here. I've had my ups and downs, I've stopped and kept going for weeks but still here, having fun with the journey instead of focusing too hard on the end.
Thank you so much, Cassie!
July 7, today's first workout and my abs are feeling it.
Congrats on 2 million subs!!!!
Thanks!
It would be awkward for my dad to walk in on this at 11:30pm on the bathroom floor with me doing this in a sports bra and running pants on with me laying on my "yoga mat" (aka a towel)🤔
Me rn
LMAOO
kathryn rogers :P
Lovely FancyWorld :)
Me
I am feeling so low...when I used to do in 2015 I had so much of strength....now after a baby...I gained so much of weight...I couldn't do all steps...I had to do with modification...😨🥺🥺...had to loose around 20kgs.. 😭😭🤕🤕1 week done ✔️.....now I had challenge myself to transform in 90days💪💪love u Cassey to be on side with us❤💕💖...training us hard🥰🥰I believe in myself n I am looking forward to get that energy back...n to be on advance level again💪💪💪😍
I like how you show us the exercises first as a preview. Makes it much easier to follow when you know what to expect
that made my stomach feel like it was being ripped open....Did it feel like that to any of you?
Olivia Collins yessssss haha xD
Olivia Collins yes!!! it burns so hard..
Olivia Collins I found the best belly fat loss program on the internet
here is the link: FlatBellyForever5.blogspot.com >>>>>
Yessssss definitely!!!
hawr yoi
hey guys i just wanna review this workout for you (i have to apologize for my english first. im not really good) i have been doing this for like 3 months now. i did it everyday for the first month for 5-6 times per day and i havent had much time to do this for 2 months later i did it only once a day but im really happy with the result i got my abs looking better all my friends say that my abs look really good. Cheer up for those who just started :)) i know how it feels lol but u will get that sexy abs after trying this 👍
HEY CASSEY! Long time fan; just wanted to say how much we LOVE your workouts!
i remember not being able to do multiple targeted exercises in a day and here i am. can't go through this without stopping still but for anyone who's just starting or is having a bad day or time like i am, you will evolve and you will get through everything. sixteen, my muslim parents found out about my boyfriend two days ago, they aren't talking to me, slowly nourishing myself with fruits after every workout which are what i am eating since yesterday and having pregnancy worries again.
If you are here following June 2020 calendar then congratulation!! Because you are so determined amd commited to go after what you seek for
Feb 21,this is such a pure abs workout ...coz when we do planks some burn shift to shoulder but in this workout it's all abs🌸
I've done it about 5 times in a row now (once each day) and I'm finding it so much easier
Did you see any change in your waist and abs??
This workout really works!
I have been doing it from 12 days and saw visible results, my belly is getting flat. It also helps to get rid of bloating
What I love about your videos is how much they make me want to achieve my best and push myself past my limits. Thanks for spending time with me everyday.
June 18th anybody? I feel like the only person in the world who doesn't like abs workouts. My neck hurts and my legs hurt and everything but my abs hurts! I just want the abs days to be over so I can do cardio or arms or whatever's on calendar the next day. Not that I skip abs days... I just really hate them - my abs is weak and I feel like I waste my time doing these exercises incorrectly!
strong power ty I get really frustrated when I’m doing an abs workout and feel everything except my abs. I try to just stay away from those videos and do other ones :D Ive found a few good ones that I cycle through and occasionally I go back to one that I didn’t like and try to really engage my abs and sometimes I feel it and sometimes I don’t
믿고 보는 캐시 언니... 자극 어마어마하네여 으어어😥
Her energy motivates me so much!
I swear every time I'm just about finished working out, I get a little notification saying you uploaded a video...and that adds another 5-10 minutes onto my workout haha but I love it!! Thanks Cassey! Love you
This is a great 5 min ab workout; I’ve done this video so many times!
What I love about blogilates videos is that they are actually a good challenge for people who workout relatively regularly/have a bit more experience with pilates. I just did a video from a youtuber who had nice abs but it was nothing like a blogilates video. Then I realized she has abs because she's already skinny. I immediately went back to my blogilates abs video. Sticking with Cass because this stuff works! :)
PS- Cassey, you put so much work into making your videos vibrant and fun. I really appreciate it! Both the workout and your vibe get me energized. It's a great boost for the morning. :D
you make these so fun and they go by so fast! they are super intense workouts and i can tell the difference in a few days! you are so awesome
I was wondering how long it took for anyone that did this workout everyday like I'm planning to get a slimmer core and abs… I'm a 13 year old girl that isn't overweight just a little flabby in the stomach area
Literally me
+Anushree Mukadam thanks so much I have been doing it everyday and already see that my stomach is becoming somewhat tighter
Same.
+Anushree Mukadam thx ❤️😘
Also try her calendar I started doing them this April and I've seen results even tho I slack way to much
Me hear in 2023 but I absolutely love it 😂❤
Love this all these years later still my favourite ab workout of hers 😍
The best 5 min ab workout on RUclips! Thank you Cassey!
Officially been a Popster for 2 YEARS! This was my first video that I tried!
Such a great workout! Definitely feeling it! Thank You!!
I love your positivity! It actually made me smile! Loved this - will definitely be subscribing and working out with you :) have a happy day!
I love love love your creative moves & 5min workouts!
This is so cool!
Quick, hard and effective-just perfect!
Love you!
I just got through this whole video with no breaks for the first time on something like my tenth try and I'm feeling SO good right now 😍 On my first try I couldn't get through thirty seconds of each move without a break 😂 Thank you Cassey!
I love how encouraging you are!!
Seriously, I'm a beginner at these moves, and this is super helpful. I like how she talks so nice and sweet, definitely keeps me going. Love, love, love this!!
I always think that if I watch these videos I'm actually doing the exercise 😂
haha
Miss these videos the 5 minute series
I just wanted to thank you. You really don't know the impact you've had on my life. I play a lot of sports and I've never been fat but I needed to get stronger and I have really seen such a difference in my body and in my mood. I do some of your exercise videos everyday and I gave really gotten stronger. You inspire me so much to follow my dreams. I am so inspired by your clothing brand and the story behind it. Keep killing the game and good luck in continuing to pursue your dreams and make many other people possible. You slayyy💗💗thank you so much
June 18th, getting stronger each day!!!!