How many times a week do you workout? Is it enough for you? You also can try this workout to make your bust more attractive ruclips.net/video/c2V96lwU5UY/видео.html
Mandy Thompson - For me, YES!!! The first day I tried it, I poured all I had into it and was in muscular pain for 3 days. Second time I did it, it was easier, and so on. I've been doing it for a week and feel so good! It's a great way to start the day and/or a great way to finish one. I'm hooked! ✋️😃💕
*Points to keep in mind -* *Don't start exercising if you're not used to it, you will hurt yourself. (Experience)* *First Warm up !* *Plus if you have weak knees then don't push yourself too much.* *You can start doing push ups against the wall first if you're a newbie.* *Make sure to stretch your muscles first.* *I think you can do the forth exercise if you don't have knee problem, go slow and steady.* *Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.* *Consistency is the key ! Good Luck !*
Cats and Pizza :D Place yourself in front of a wall, stretch your arms in front of you, hands on the wall, and do push-ups like on the floor, your upper body has to go close to the wall. Sorry if I don't make it clear enough, English isn't my mother tongue. Good luck and keep moving !!!
Maria Smith use asterisk "*" front of the first world and at the end of the last word, if you give more then 1 space like this - "We are" or make paragraph then use asterisk in the front and each time you give more then 1 space between the words.
1. Squats 2. Push Ups 3. Mountain Climbers 4. Lunges 5. Jumps ( jumping jacks) Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.
It's a joke if they say that this is gonna replace 1 hour gym training. But yeah, for a beginner and for someone who wants to stay fit , doing these excercises daily all their life would really help I guess
TBH same , but I do have my motivation, it's the fact that I wanna actually be fit and have abs and like muscles and strong thighs , and I wanna be fit to be able to continue in competitive swimming
Me: Thirty seconds doing pushups ok not bad. *Already dying when finished* Me: Yes finally done! Video: Let's do ten more! *blinks* Me: R U KIDDING ME?!?!
I did a diff workout video and the instructor was like 4 more pulsating squats (sso painful) with a smile on his face.I I yelled at the screen I'm going to hunt u down and slap you . HA. I havent done this one yet but man how am I supposed to do ten more when I cant even do ten to begin with?
I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this
I did it once usually around 7:00 pm or 9:00 pm and im starting to see results but then a took a break for a couple of days im gettin back into it since christmas is soon :P
mauricio aguilera i gave myself a rule, i game alot. So everytime i start up my computer or a game, i have to do ten push ups. I already love it, this system is funyy
I wouldn't say that exactly, if you would do this workout for an hour, I bet you would get even better results, because very little people will last longer than 20min
Beyond'Desires Not the thumbnail, but pay attention to the time they mentioned to replace one hour of gyming... it's five minutes. So it's very clear that we need to do just a set of five minutes per day. I guess the repetitions are for each exercise within the time specfied e.g., one minute for squats.
Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September
Another click-baiting video... You need to sort your diet out as well, because this only burns 80 calories max. An hour in the gym (if you go hard) can burn up to 500 calories. Its your choice.
I will do this workout for a 3 weeks and I'll tell you how much weight I lost (DONT LET ME FORGET!) UPDATE!!: In the last 3 weeks ive lost 4-5 pounds it may vary because i ate pizza a few times but you may need longer depending on how much you want to lose. Losing weight takes a little longer with this method though.
My dad and me used to do 30 pushups and 30 sit ups a day. I am thankful to him because that lit got me so much in shape- we also change the workout to something even hard then next month. so in January it was 30 push ups now its February and its 30 push ups and 30 sit ups. This is a great workout and it makes you push yourself, I 100% recommend to do this with someone in your family to get fit together, but make sure the workouts get HARDER every month, you wont get far doing the same easy workout forever.
Oscar George I suppose after a period of time you could see results, but working out (even for only five minutes a day) can reduce stress and increase relaxation
I have been working out and exercising for the past 4/5 years this is not how HIIT is supposed to be done. 5 minutes is not enough to make any noticeable difference physically. The only time I would suggest such short workouts is for very overweight people who are trying to get into it. Leave this kind of informative video to those who really know what they are talking about. This video gives no science or proof that this works. sorry for the rant but misinforming people whether you mean well or not is not fair. If anyone is reading this you will need to bump up this workout into 15 - 30 minutes a day with eay more taxing rep range structures or exercises dependent on your level and to be done minimum 3x per week with rest days.
Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D. So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did : - plank 30sec. -20 crunches -40 bike crunches -40 side crunches (optional) (20 each side) -jog in place for 5min. ( do 10min. And burn 100cal! ) MORE IMPORTANT -Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :) So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘
I am loving the exercises. Highly recommend for beginners of physical exercise and people who have busy working hours. Just 4 mints & you feel great after. Simple but effective. I have just done ✅ one-off 3rd of Jan, 2021. Thanks Brighton side. Will always be looking on the bright side of life. PeAce ☮️
I do all these excersices at the gym. I could easily do them home alone but I feel more inspired working out within a team especially the group exercises.. Thank you and waiting for more.. 👏💪💪👀
Husband brings the child home from kindergarten and asks his wife, "He’s been crying the whole way home. Isn’t he sick or something?" "No," replies the wife, "he was just trying to tell you he isn’t our Frankie." 😂😂😂
Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!
Kamala Parker Thanks for the modification tips! I had knee surgery recently and can't do anything with jumping. You should make your own video version of the modifications you mentioned. I would do that workout for sure!
That's an awesome idea! Soon I will have a workout you tube channel geared toward folks who need to know how to modify and keep themselves safe AND have a GREAT workout!
You're not the only one. Try on your knees to start with, and just go as low, slow and do as many as you can handle, you'll get better with practice! :)
The dedicated Me! Day 1: I wanna slim down. Resolution: I'll exercise and avoid junk food. Day 2: Strenuous exercise, only healthy food. Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food. Day 4: Cuddles in bed eating all the junk food. Day 5: Forgets the resolution "Exercise and No junk food" Few months later someone remarks on my obesity and the history repeats itself. Who else in the Gang?
me :I'm gonna try this do squats for a minute me:how hard can it possibly be it's just for one minute (reaches 47) me:phew u need a break I'll do the next one Next up pushups me:naaah am good I don't need this right
If I get 150 likes I start doing these 😊 we'll see - can I lose some weight? 🙄 Edit: OKK, here we go! Today is 25th of August 2017. Wish me gl Btw: I'm 14 and I weigh 63 kilos 😔 Edit: I have lost 2 kilos, but now I change these exercises with another, harder 😉 I hope you dont mind me it 🙃 (I probably lost some more kilos, but I had some "cheat days" like weeding party 😆) Edit: I weigh... 60kg! Edit2: I just came back after 1 week of skiing and the scale showed 56 kg!
Though i know the video is not of 4 minutes but it really worked for me...i am 13 years old still my weight is 111 lbs and doing this exercise for a month (exept 3 days because of periods)i lost 24 lbs in 2 weeks....seriously believe me👍 Keep it up bright side.... Love you😘...Keep making more videos🎞
The one thing is it depends on your height too, you can use a chart (or a bmi calculator) to check if your a healthy weight before you do this, incase you end up losing too much weight. Im 12 and im 5ft 8 (which is apparently tall for my age) and im 140 ibs (which again is apparently a healthy weight but i do not believe that) lol
Alexandro 2014 yes after doing this you will sweat a lot...just remember one thing that the calories you burn should be more than the calories you consume...Last but not least exercising will never waste your time All the best
I see what you mean, I could barely do beyond a 15 sec, now after following a workout every 4 days (the 4th being a rest day) and after about 1 and a half weeks, I can just about do a 55 second one, though I still find it hard. I increased by 5 or 10 seconds every couple days. I recommend this :)
Hey. Common sense! Which is the action of this kind of body movement isn’t “jump”? So when it says only jump and the name of the exercise was given “ jumping Jack”. What is the sense of the word “jump “ to jump ! You’re talking with no sense Anyway this kind of body workout “ jumping Jack is originates in US army by the name erroneously been identified as World War I U.S. General John J. "Black Jack" Pershing, who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, “ jack stones “ search for yourself!
I’m following this steps and you can repeat for another 2 sets to complete 3 sets. It’s effective! Don’t just watch do it! Nonsense watching on the bed 😀😀😀
I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥
For anyone that would like to know, I actually completed the 30 day challenge. (With the exception of a well needed rest day as the day before I done excersize, build a bed and then went to a very energetic gig - It did take will power but even if you try stretching abd start with 10 squats at a time throughout the day, or even a couple. Get up, stretch. I started waking up earlier, waking up and then getting excersize done. I now do a small burst of excersize before every shower now as it makes the shower kinda more "worth it" although I would have showered anyway haha. It's easier getting this done in the morning than waiting to do it as the pressure of doing it will already be done. Try wall pushups and try planking instead of the mountain climber. I also started just listening to a random song and just trying to run on the spot (go at your own pace) and if that gets hard, swap over to jumping jacks. I've noticed jumping jacks are easier if you're getting tired. I done this instead of watching the video for a few days to mix it up a bit - (don't wanna get bored) I really started noticing my posture and although I'm not perfect by any means - I hope this advice helps someone.
Kittencrazy 321 also it may sound so simple but try drinking a bit more water every day, eat the fruit and veg that you do like. I've found it's easier losing weight, the younger you are :) best of luck! I'll happily support you through this :)
When they were doing jumping jacks, I had a really bad OCD attack, oml. You're supposed to have your legs together when your arms are down and vise versa😂
Who else says yass I am going to do exercise tomorrow then alarm goes on at 6:00 am and your ehh nothing happens if I just do it tomorrow then the next happens the same thing then the next then the next day 😂😂
How many times a week do you workout? Is it enough for you?
You also can try this workout to make your bust more attractive ruclips.net/video/c2V96lwU5UY/видео.html
BRIGHT SIDE I workout once a month.
Like about once a day now
Starting to do everyday for 10 to 30 mins.... 2x out of the week weight train 1 hr each session.
Three Time
is it save to workout evryday ??
Am I the only one who can't do push ups ? 😅
Lena Mendes i feel you 😤😤
Me too. I modify it to a plank to push up sequence and it's working much better!
feel relieved to have read this comment.... I can't either😭 heavy body weak arms
heckin same
Lena Mendes you are not alone
1:15 exercise 1: squats
2:55 exercise 2: push ups
4:25 exercise 3: mountain climber
5:33 exercise 4: lunges
7:05 exercise 5: jumping jacks
Thanks
Thanks
Thanks
Thanks
شكرا
Video: "Easy workout"
Me: "Aight, i'll try it"
Video: "Pushups"
Me: "Aight, imma head out"
😂😂😂😂 samee I can't do a pushup to save my life
I could but u no imma passout
U are absolutely correct
I really cant do pushups
Why is the pfp pic me when i realise i have to workout in order to lose weight
😌
This execise is really helping me lose weight. Its only been a week and i am already 3.4kgs down
How many times did u do this?
Thas wonderful tell me if it actually works😁
Ashwini Muralidharan i do 3 sets early in the morning
Did you diet?
@@hogwartsxlovely4046 ofc she did
Let's be real though this is gonna take me 15 minutes by sitting on the floor wondering to myself if this is really worth it
TRUE
Mandy Thompson 😊😊😂
Mandy Thompson - For me, YES!!! The first day I tried it, I poured all I had into it and was in muscular pain for 3 days. Second time I did it, it was easier, and so on. I've been doing it for a week and feel so good! It's a great way to start the day and/or a great way to finish one. I'm hooked! ✋️😃💕
Blue Jeans on
Sameeeee
The most exercise I get is my right thumb scrolling up and down on my phone.
Sherbet Pip same. But sometimes I like to switch it up a bit and use my left thumb.
Sherbet Pip I do it with my left thumb😀
My thumbs are so in shape! Lol
I have carpal tunnel in my right thumb
Sherbet Pip 666 likes
who else goes through the comments first to see if it really works?
Narendra Madare MEEEEE
me!!
Josie Evans and Eireee17
😊😊
We heeereeeee😅
Me
99% of the people are watching this on bed
Me 2 😀😀😀
It's me 😂💔
True
I am also
And 1% of people are watching this video while they are eating 😝
1.Squats
2.push ups 30 seconds
3.Mountaim Climber 30 seconds
4.Lunges 1 min
5.Jumps 45 seconds
FZ FZK thanks 😊
FZ FZK u just saved me five or so minutes lol thanks tbh
FZ FZK thx
FZ FZK thank you
sally eve
Title: 4-Minute Workout
Video: It will Take JUST 5 MINUTES!
...
Seems legit
Sunny 3 mins 45 of actual exercise lol so confusing
Sunny o
glamoproperties@gmail.com
Ricky Martin
Sunny the video also includes intro
*Points to keep in mind -*
*Don't start exercising if you're not used to it, you will hurt yourself. (Experience)*
*First Warm up !*
*Plus if you have weak knees then don't push yourself too much.*
*You can start doing push ups against the wall first if you're a newbie.*
*Make sure to stretch your muscles first.*
*I think you can do the forth exercise if you don't have knee problem, go slow and steady.*
*Jumps are really easy, but they strains your energy fast, so take break and repeat, choose your goals and start according to your body strength.*
*Consistency is the key ! Good Luck !*
Charlotte S how did you bold your comment?
Kk's World No problem :)
What do you mean against the wall?
Cats and Pizza :D Place yourself in front of a wall, stretch your arms in front of you, hands on the wall, and do push-ups like on the floor, your upper body has to go close to the wall. Sorry if I don't make it clear enough, English isn't my mother tongue. Good luck and keep moving !!!
Maria Smith use asterisk "*" front of the first world and at the end of the last word, if you give more then 1 space like this - "We are" or make paragraph then use asterisk in the front and each time you give more then 1 space between the words.
Any one else watching in bed?
In washroom 😂
Lol me
Exercise in the bed😊
In 🛀
Yes😂
1. Squats
2. Push Ups
3. Mountain Climbers
4. Lunges
5. Jumps ( jumping jacks)
Do these for a minute each, and don't forget to take a break when you get tired. Hydrate as well.
Rebecca Alexander thx
Rebecca Alexander Try also the Saitama workout if you can: 100 pushups
100 squats
100 crunches
10 km. run
That's daily, of course.
Milliardo5 I can't even do a push-up...
Julie G how to heck cant u do a push-up
You seem to know a little bit of something so mind informing a man on calories burned when done
TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41
Oo
Thank you for saving viewers time! Have a great day!
Sorry...
But that’s not four minutes...
Exercise 5 : Jumping Jacks
@@ww48837 then how much time it needs
"Takes you just '5' minutes!" **Looks at title**
YOU LIED TO ME!
dude if we count seconds togather of all exersices then its only 5 minutes look at the end 8:24
yes but the title says "4-minute"
u just skip the squat..then u'll have the 4-minutes workout..tq
The Sheepster it's actually just 3 mins and 45 seconds or 4min. (See summary at 8:15)
assirak19 I noticed that too. I'll give it a go. This would actually be a good way to start and end your day for faster results.
Who else is trying to get fit during quarantine lol
Me
Everyone
Me
meee
Me
*Gets to push ups* "Nah I'm good"
omg same! i hat push-ups
Cinematographer 925 push-ups are fun I can do them with one extra clap.
cool dude
Artturih good for you man
Sameee 😂xx
1. Squats 1.00
2. Push ups .30 + 10 push ups
3. Mountain Climbers 0.30
4. Lunges 1.00
5. Jumping Jacks 0.45
:D
Tysm, I started today an I want to type it all in my notes but tbh, I don't wanna type it all down! XD Now I don't have to! Thxs!
6. eating chips
Jasminé Skeen Summed up an 8 minute video in a single comment, thanks for saving me time 👌
Never Ever Do Squats...
Jasminé Skeen oehhh thank you! It's easy too know now lol
I have NO TIME for it because I'm busy watching youtube.
Spottedleaf Ikr I'm always busy I never have time for myself 😂
😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂
Spottedleaf true 😂😂😂😂
Ikr
Him: Are you feeling your muscles burned?
Me watching on the bed: Yes.
ᜑᜑ XD
Lol
😂😂😂😂🤐
Ang ganda ng pangalan mo kaibigan. Ito'y paano ba isusulat sa isang keyboard o keypad sa selpon?
@@fritzmartintorrescabual2550 Install ka lang po ng Gboard then set the keyboard into Filipino (baybayin) input.
Who scrolls through the comments first to see if it actually works?
Typical Teresa honestly me
Me!!! Im seriously not doing it if it doesnt work
Typical Teresa Me!
Typical Teresa
Me...like now! 🤣
Meh . Actually im am reading the comments after 3 days :p
Guys: LETS DO 10 MORE PUSH-UPS!
Me: YOU SAID 30 SECONDS YOU LIAR XD
Veronika Darkrider 😂😂
BETRAYAL
shhhh
Funny
Hhhh that's what I thought
i started these workouts for 2 days now in the morning and my body feels a lot better. i can breathe freely and omgg it feels so good 👏🏻😭
Pinkiey Pinkk results now ?:D
Pinkiey Pinkk well im excersising in bed
it is really help..because i want to do workout but i do not havr time .. and i am trying to find workouts that does not take time
izzy g much better;))
Shw5 M yes for me it really helps me a lot everyday i feel so much better after the exercises;))
Started doing this and have seen changes already. Thank you.
How much do you weight???
Im not a motivated person but i NEED to do this. 100 likes and its a deal🤝
Erika Rogers Double like
Erika Rogers I made it to 100 from 99
100th like
More than a hundred hunny
Erika Rogers do it
Who's watching this on the sofa like me?? lol
Lavinia Rossi me
Lavinia Rossi me
Lavinia Rossi meee
Lavinia Rossi bed...then toilet, now back in bed in my defense it's 6 am...lol!
bed lol
Most ppl: cool I'm gonna do it
Me: on the sofa eating chips
Keira Farrugia Same.
Keira Farrugia literally me.
nah you are most people :P
Keira Farrugia I am
Keira Farrugia i
Fun fact: this actually replaces 4 minutes at the gym
Wow big brain
It's a joke if they say that this is gonna replace 1 hour gym training. But yeah, for a beginner and for someone who wants to stay fit , doing these excercises daily all their life would really help I guess
FACTS
That's not fun,that's useful.
😂😂😂
This would be easy if I wasn't such a lazy slug
TBH same , but I do have my motivation, it's the fact that I wanna actually be fit and have abs and like muscles and strong thighs , and I wanna be fit to be able to continue in competitive swimming
Neeks king hey lol I am a swimmer too that's the whole reason I'm here 😂
Kate G.M I'm here because of soccer
Same
It's Not Me I'm with ya I'm lazy to I'm doing the jumpscon school morning and night that means very night and day
Me: Thirty seconds doing pushups ok not bad.
*Already dying when finished*
Me: Yes finally done!
Video: Let's do ten more!
*blinks*
Me: R U KIDDING ME?!?!
Sophia Nicole15 XD I can't breath I'm laughing so hard
I did a diff workout video and the instructor was like 4 more pulsating squats (sso painful) with a smile on his face.I I yelled at the screen I'm going to hunt u down and slap you . HA. I havent done this one yet but man how am I supposed to do ten more when I cant even do ten to begin with?
Samantha Jones Honestly same. There was another that said u had to do one handed pushups and I was like HA UR FUNNY
I can't do pushups , I substituted my pushups with a plank 😊
I can't do push-ups .but I actually need to😐
1 like = 1 squat
Lol good luck with 160 xD
I meant 155 xS
My 👍🏿 made 176!!!
Good Luck for your 218
Have fun with 229
It is pretty surprising how it took a pandemic to occur for me decide to lose weight lol😂
Armyyyyyyy💜💜💜
@@ferdousibegum5169 heyy!!!💜💜
Armyyy right ( well we all are a family ) . I purple every army and treats him or her as a part of family 💜💜💜
Army💜woow
💜💜ARMY💜💜
Lets be honest, who is laying on the bed and eating chips
Destiny Guerrero I did do the workout though I'm just laying down after it
im not
Destiny Guerrero me lol
Destiny Guerrero not me...but later....THATS GUNNA BE MME
Destiny Guerrero me!!😂
You lost me on the push ups
Slime Things try them like he said on your knees or against something while standing! It really helped me
Who else is watching in bed and is too lazy to wake up and do the excercises 😄
Wroetowroy lol me
Wroetowroy me :p
Wroetowroy ☝😂
Lol
Wroetowroy I was
I’m the 1% that’s not watching it in bed
Same.
Me too
Sameeeeeeeeee
Haha :"))
In the loo😂
I did this two days in a row and I'm all sore lol so I'm in. Also maybe I'm crazy but my body did look a little better in just a few days. I e added 25 sit-ups, so thank u whoever made this
I did it once usually around 7:00 pm or 9:00 pm and im starting to see results but then a took a break for a couple of days im gettin back into it since christmas is soon :P
👍
👍
Did you do any reps or did you just do it once a day and start seeing results?
*did 1 push-up* I'm tired I give up
'Read these two comments'. I'm tired I give up.
my life
mauricio aguilera I can't Evan do a push up 😂👏🏻
mauricio aguilera i gave myself a rule, i game alot. So everytime i start up my computer or a game, i have to do ten push ups. I already love it, this system is funyy
mauricio aguilera sams except I did it agents the wall
you wont really get the same result....if you trained for an 1hr....its simple logic...
RKD Ram Maybe he was comparing it to 1 hour of sitting on the sofa eating chips and other trash?
qcklu niets "At the Gym"
I wouldn't say that exactly, if you would do this workout for an hour, I bet you would get even better results, because very little people will last longer than 20min
RKD Ram that why you do this for 30 min or 45 min ,and f
if you want 1hr .
Beyond'Desires Not the thumbnail, but pay attention to the time they mentioned to replace one hour of gyming... it's five minutes. So it's very clear that we need to do just a set of five minutes per day. I guess the repetitions are for each exercise within the time specfied e.g., one minute for squats.
😍 Who else is lying down in bed watching and thinking they would do this later? 😀
Who else is doing the workouts but not eating healthy! 😀 😂
Me😂😂😂
Yes ma'am you are correct I'd be doing the former as we speak! 😆😂🤣
Hey guys here to update you on this video I do this workout routine twice a day (morning and night) everyday last month and added in a 30 min walk between the day of the two routines last month and lost up almost 30 pounds so I'm giving this exercise video a thumbs up easy to do quick burst of energy and I'll give you a following update at the end of September
Waiting !!!
Was you eating right ??
Update
Update
Update?
*one push up*
Whoo! I'm done for the day 👌
Yehet No Jams Ohorat army!
HobiTookMyHearteu Everywhere i go i found an ARMY no matter what! omg! heeeelloooo!!!
HobiTookMyHearteu ARMYs are evrywhere
HobiTookMyHearteu ARMYs are evrywhere
HobiTookMyHearteu I'm trying to lose weight. I was playing run and fire by bye then after that everyday i wanted to work out I played not today.
Squats 1min
Pushups 30sec
Mountain Climbers 30sec
Lunges 1min
Jumping Jacks 45sec
It is a mini HIIT workout
Yes... That wont replace 1h in the gym and does almost nothing :)))
Edgars Lazdins I was saying what the video says to do and actually HIIT is very effective
did you gain muscle mass??
The Saiyan God of Destruction Regiro depends how many times you do it and how much you eat
Another click-baiting video... You need to sort your diet out as well, because this only burns 80 calories max. An hour in the gym (if you go hard) can burn up to 500 calories. Its your choice.
When quarantine takes too long so you decided to lose weight and glow up
Then u try and realize that it's not that easy 🙄😒
Yeah literally me, im 14 and I've been like this since like i was 10 lol
And after that it's no more quarantine and u lost nothing and u go to school like a clown model
@@vinchyp yeah..pain.
Me too at first it seem to be easy but when I did it, it was killin this is my first time hope fully it would work
I will do this workout for a 3 weeks and I'll tell you how much weight I lost (DONT LET ME FORGET!)
UPDATE!!: In the last 3 weeks ive lost 4-5 pounds it may vary because i ate pizza a few times but you may need longer depending on how much you want to lose. Losing weight takes a little longer with this method though.
Katie Butler don't forget!
UPDATE USSSS
Katie Butler don't forget! :)
Katie Butler Don't forget 😊
Update??
For every like this comment gets, that means I have to do 10 Squats, 10 Push-Ups, 10 Mountain Climbes, 10 Lunges, and 10 Jumps.
Dynamic Legend good luck doing 450 of all of those
Grace Bastable 650
I bet you didn't do any of these exercises you listed lol
Become one punch man
Dynamic Legend yikes good luck with that.
don't forget to do this workout daily:
100 pushups
100 jumping jacks
100 lunges
10 mile run
I'M KIDDING 😂😁😂
Love y'all 😘😘😘😘😘
LifeWithFeji xoxo
LifeWithFeji xoxo you want to make people die? 😂😂 cuz I know that'll be my fate if I follow that
Rosie You Agreed
LifeWithFeji xoxo lol. 😂
My end goal of everyday is practically that, just without the 10 mile run, to do that u'd have to have some INSANE stamina
My dad and me used to do 30 pushups and 30 sit ups a day. I am thankful to him because that lit got me so much in shape- we also change the workout to something even hard then next month. so in January it was 30 push ups now its February and its 30 push ups and 30 sit ups. This is a great workout and it makes you push yourself, I 100% recommend to do this with someone in your family to get fit together, but make sure the workouts get HARDER every month, you wont get far doing the same easy workout forever.
eating ice cream while scrolling through the comments 😁😁
Feel bad for you.
Christina Fleury same😂
Christina Fleury 😅
I'm eating dry cereal.
Too Funny Christina Fleury. LOL!
Just did the whole thing and it made a big impact in that little 5 minutes. YOU are going to feel the burn!
Aleasha Speller I can't feel a burn during a 40 kg deaflift, but surely I'll feel it during these exercises.
Absolutely
Aleasha Speller I'm doing it in AC
Squats- 60 secs
Push up- 30sec
Mountain climber -30 secs
Lunges- 60 secs
Jumping jacks - 45 secs
Thank you! I'm just gonna work out now whilst looking at this comment 😂
@@kiyanahammett5380 why don't u just screenshot or copy and paste what he said
Zach Naucis isn’t it squat n lunges are not good to do if we have knee issue?
@@rsq247 true
S
The only time I squat is at the toilet.
Lol
Same gurl😅
The only time i squat is at the toilet
Lol..I love squats actually!
This comment one year ago, made me laugh now HAHAHAH
I love these videos so much but I get kinda sad while watching them bc I know that those dumb accounts on instagram will steal your content 😥😥
Super Smash DIY Bros yep that's so annoying
(or maybe they have a permission? idk)
Pekka Häkki I really hope that's the case! But I wish they would at least give credit
Super Smash DIY Bros you actually believe 5 minutes a day is enough?
Oscar George I suppose after a period of time you could see results, but working out (even for only five minutes a day) can reduce stress and increase relaxation
I have been working out and exercising for the past 4/5 years this is not how HIIT is supposed to be done. 5 minutes is not enough to make any noticeable difference physically. The only time I would suggest such short workouts is for very overweight people who are trying to get into it. Leave this kind of informative video to those who really know what they are talking about. This video gives no science or proof that this works. sorry for the rant but misinforming people whether you mean well or not is not fair. If anyone is reading this you will need to bump up this workout into 15 - 30 minutes a day with eay more taxing rep range structures or exercises dependent on your level and to be done minimum 3x per week with rest days.
If you're reading this, don't give up!! You can do this! Make yourself even more proud. Spread positivity and love around the world!!
yai BTS yes fam we can to this!!
yai BTS yezz army !! 😉
Cess hii
awww so sweet! this motivated me, thank you!
Army?
Hey everyone! I know it's pretty late to be comenting on this video but I wanted to share my advice or tell you how I lost 5kg in a couple of weeks! I'm saying this from the deepest of my heart and not lying,I just want to help anyone who gets in situations like mine, where they get bullied of theyr body, but just be know everyone is beautiful the way they are! ❤ Also sorry for bad grammar or spelling mistakes my native language isn't English haha anyways :D.
So I started off by completely cutting off junk food. No cakes, cookies, chips, chocolate or soda like cola, pepsi etc. I only drink water! Also drink as much as you can, but dont drink too much at once. I didn't follow any diet, just ate sandwiches, soup once in a while have a pizza xd but most of the time I didint have dinner. Cut out all snacks, i tried eating as little as i can. Now to exercising, the hard part... jk it wasnt that hard. I just followed this video and did 2-3 sets of them everyday. These are the other excercisces i did :
- plank 30sec.
-20 crunches
-40 bike crunches
-40 side crunches (optional) (20 each side)
-jog in place for 5min. ( do 10min. And burn 100cal! )
MORE IMPORTANT
-Jumping jacks!! I followed a video called something like "Jumping jack workout #1 loose 10lbs in 21days" and it works, its also not that hard :) Also the video is by Adrian Bryant :)
So thanks for reading! I hope this will help you too :) Also it might take longer for some as everyones body is different 😘 Sorry if its too long haha. Also this is weird but if i ever need more motivation i watch weight loss transformations, it really helps xddd. Anyways good luck 😘
Thank you so much dear for this information 😊❤️ very helpful
Monika Monika Thank you for your added tips. Congratulations and keep up the good work. May God bless you richly with everything you need.
Thank u 🤗
How many weeks? Can I lose 6 kgs in 4 weeks by doing this?
Do it brother,, do not read comen to much
I am loving the exercises. Highly recommend for beginners of physical exercise and people who have busy working hours. Just 4 mints & you feel great after. Simple but effective. I have just done ✅ one-off 3rd of Jan, 2021. Thanks Brighton side. Will always be looking on the bright side of life. PeAce ☮️
I do all these excersices at the gym. I could easily do them home alone but I feel more inspired working out within a team especially the group exercises.. Thank you and waiting for more.. 👏💪💪👀
I've been doing exercises like these for 4weeks and I lost 14pounds.
nebulous stargate i'm from Belgium so i have a question .how many is 14 pounds in kilo's ?
Mim isran Özdamar it's about 5.5 kilos I believe
For reals????
Thanks so much cause lots of these are fake!
Were you on any diet?
Who is here in 2018
me...well as from 12/1/2018
me!
Me 29Jan 😍
Ashy Rashy me
Hazar Anmar same day
Been doing this routine since 2018. It helped tone and maintain the desired weight with so much convenience. I included 50 second plank in though. ❤️
who else is in their bed watching?
The Mischievous's I’m in my room but just sitting
Me
Even better... on the toilet
Me..
Me
☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌
Did you stick with it? How did it go?
Really? Then im doing it too...
I think this is a really good work out schedule especially at the start of every day 🏃🏼♀️🤸🏼♀️🏊🏻♀️🤽🏻♀️🚴🏻♀️
Husband brings the child home from kindergarten and asks his wife, "He’s been crying the whole way home. Isn’t he sick or something?"
"No," replies the wife, "he was just trying to tell you he isn’t our Frankie."
😂😂😂
hubby is high...🚬🚬🚬🚬
Sahil 123 😂😂😂
Sahil 123 lol
this has nothing to do with the video.
Diablito el Demonio agree, but its still funny though lol
just tried it and im sweating like a pig. haha My legs are burning. 👌😮
Jenn Magana same! 😂😂
SAME! I WAS SO SWEATY AFTER ONE TRY!
Jenn Magana
Jenn Magana me too!
my legs were shaking
Great accurate descriptions! I am a Personal Trainer with over 28 years of experience... this is a great example of how to cover all the major muscle groups and get the heart going in just a few minutes! (YOu did talk about modifying the pushup, I suggest another great video like this that has each exercise modified for Seniors and for those who can't do what was instructed.) Squats can be modified by using a chair (placed safely against a wall) Push-ups can begin on with the hands on a counter-top and then lowered as the person gets stronger; Lunges can also be done from a chair.. they would be stationary.. do one side for 30 seconds, then the other. Step back lunges often work for those who have knee discomfort with the forward lunge. Mountain climbers can also be done with the hands on the couch or the counter top if too hard with the hands on the ground. Jumping jacks can be modified to step jacks.. steping out with the legs instead of jumping. Thanks for this great video! I will be sharing it!!
Kamala Parker Thanks for the modification tips! I had knee surgery recently and can't do anything with jumping. You should make your own video version of the modifications you mentioned. I would do that workout for sure!
That's an awesome idea! Soon I will have a workout you tube channel geared toward folks who need to know how to modify and keep themselves safe AND have a GREAT workout!
Yes, when I do Jeanette Jenkins reverse lunges, my knees don't hurt. Regular lunges, they hurt.
That's great news!
Kamala Parker mam.i am a overweight with increasedBMI. i am not balancing my weight in pushups such that i am not able to do this pushups. Help me?
I do this whenever I'm too lazy to do a long workout (which is everytime 🤣) and yall, it works, this is my favorite!
Ok, update, I lost 20 lbs! 😁
How many times did u do a day???
Were u on diet?
Why Armys everywhere
CarlunaJ05 lol😂😂😂
CarlunaJ05 lol
I'm wondering the exact same thing
We're everywhere xD
Don't forget we Re everywhere
100 squats everyday for 2 months helped me lose 20 pounds and greatly transformed my body. It was an addition to my regular workouts.
Alex Cherisme excellent!
100 squats continuosly or after some break
Masaka Kids Africana! ❤
𝙄𝙢 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 50 𝙥𝙤𝙪𝙣𝙙𝙨 𝙞𝙣 2 𝙢𝙤𝙣𝙩𝙝𝙨
I did 50 squats and 1 minute plank today. It was my first day, so i think i did good. I’ll try to do 100 squats soon.
Am I the only one who can't do push ups? 😥
You're not the only one. It's pretty hard at first.
It's like your tendons are ready to pop up!
Oops mostly ppl manage to..
You're not the only one. Try on your knees to start with, and just go as low, slow and do as many as you can handle, you'll get better with practice! :)
You are not alone. 😂
No
The dedicated Me!
Day 1: I wanna slim down.
Resolution: I'll exercise and avoid junk food.
Day 2: Strenuous exercise, only healthy food.
Day 3: No exercise due to pain. Roll in bed watching TV. Crave for junk food.
Day 4: Cuddles in bed eating all the junk food.
Day 5: Forgets the resolution "Exercise and No junk food"
Few months later someone remarks on my obesity and the history repeats itself.
Who else in the Gang?
me
I think I know u
lol this is more like warm up for one hour at the gym
Otis Watts 😐
Otis Watts hahah yah warm up only
me :I'm gonna try this
do squats for a minute
me:how hard can it possibly be it's just for one minute
(reaches 47)
me:phew u need a break I'll do the next one
Next up pushups
me:naaah am good I don't need this right
If I get 150 likes I start doing these 😊 we'll see - can I lose some weight? 🙄
Edit: OKK, here we go! Today is 25th of August 2017. Wish me gl
Btw: I'm 14 and I weigh 63 kilos 😔
Edit: I have lost 2 kilos, but now I change these exercises with another, harder 😉 I hope you dont mind me it 🙃 (I probably lost some more kilos, but I had some "cheat days" like weeding party 😆)
Edit: I weigh... 60kg!
Edit2: I just came back after 1 week of skiing and the scale showed 56 kg!
Wow didnt expect even 5 likes 😮 ill do these for 2 months without any breaks but I need determination at first so cmn guys! I really am going to do it
Renon lul good luck then
You guys are so fast 😮 Don't make me do this haha 😁
M Grey thanks
Renon lul i gave up , but after i saw this comment, i start again...
The bright side dude: *gUyS LeTs dO tEn mOrE pUsHuPs!*
Me: **calls fbi** theres a guy bullying me here he lied to me
Lol
lamo
Definitely 🤦😂
I didn't even do the regular ones😂
Tf 🤧😭
I thought I was reasonably fit until I tried to do the push-ups
Keyword- TRIED
Shout out to the people who actually DO these exercises and started loosing weight
Moist Cornbread me
Moist Cornbread it’s been a week.... I’ve lost 5 pounds
U got to change your diet dramatically aswell tho
Josie Evans thats nice.did you change ur eating habits too?
I thought u was the only one who spelt losing as loosing some one understands me lol
Though i know the video is not of 4 minutes but it really worked for me...i am 13 years old still my weight is 111 lbs and doing this exercise for a month (exept 3 days because of periods)i lost 24 lbs in 2 weeks....seriously believe me👍
Keep it up bright side.... Love you😘...Keep making more videos🎞
gorgeous kimaya I’m 13 as well and 111 pounds is a normal healthy weight. I’m 130 pounds. Does this workout really work ?
The one thing is it depends on your height too, you can use a chart (or a bmi calculator) to check if your a healthy weight before you do this, incase you end up losing too much weight.
Im 12 and im 5ft 8 (which is apparently tall for my age) and im 140 ibs (which again is apparently a healthy weight but i do not believe that) lol
gorgeous kimaya i am 13 and am 176 pounds
Does this really work I will try it out but first wanne know before I wast my time
Alexandro 2014 yes after doing this you will sweat a lot...just remember one thing that the calories you burn should be more than the calories you consume...Last but not least exercising will never waste your time
All the best
I film all my workouts and do them around 5 times per week. They range between 5-30 minutes! I love exercising, it makes me feel so good!
This workout exually works. In almost 3 months i lost ~10 kilograms.😊
What's that in pounds,? I'm American lol
Did you do anything else different? Did you only do this for 4 min a day and no other exercise?
@@alisonmannino5761 no she did not and if she did she ate ice cubes
did you abs
@@gabrielegudonyte2492 really? Did you do other exercises? Pleassse answer! 🙏
1:16 for squats, 2:56 for pushups, 4:26 for mountain climbers, 5:33 for lunges, 7:05 for jumpingjacks
Tu
Thanks
Thanks! This just saved me 8 minutes of my life not having to watch a long, drawn-out video!
Thanks now I dont even have to watch the video 🤣
Hey I'm going to copy your comment and post it so I can see it without scrolling through. I hope you don't mind.
It's been 2 weeks and I lost 6 pounds.
Update: It's been 4 weeks and I lost 5 pounds more.
All together I lost 11 pounds in 1 month.
Christa Lynn hey just wondering how many reps did you do a day to lose 11 pounds?
Jen c 3
Wait... how do you update if you never eddited the comment??
_Derpy Vik_ lol
Just saying your comment doesn't say edit...
Practically... Jumps is the only excersie which I can do for 45 sec ..🙄🙄🤐🤐
🤣🤣
I did everything, apart from the push-ups. I can't do that many...I ended up doing the plank for 15 seconds. Maybe tomorrow it will get better
thanks! I have just started working out, after many years of being a couch potato. Any ounce support is helpful :)
Denisa Simona How did the workout go
Same i did planks to replace the push ups
I see what you mean, I could barely do beyond a 15 sec, now after following a workout every 4 days (the 4th being a rest day) and after about 1 and a half weeks, I can just about do a 55 second one, though I still find it hard. I increased by 5 or 10 seconds every couple days. I recommend this :)
Denisa Simona are you girl or boy
I've never actually met a person who calls jumping jacks jumps until today
Tecnically you didnt meet anybody yet..
my school called them star jumps?
Hey. Common sense! Which is the action of this kind of body movement isn’t “jump”? So when it says only jump and the name of the exercise was given “ jumping Jack”. What is the sense of the word “jump “ to jump !
You’re talking with no sense
Anyway this kind of body workout “ jumping Jack is originates in US army by the name erroneously been identified as World War I U.S. General John J. "Black Jack" Pershing, who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, “ jack stones “ search for yourself!
I’m following this steps and you can repeat for another 2 sets to complete 3 sets. It’s effective! Don’t just watch do it! Nonsense watching on the bed 😀😀😀
We call them star jumps in UK.
I'm on day 22. I'm not sure how much weight I've lost as I don't own scales but I feel a difference already, I feel stronger and look better. I've been drinking more water and my skin is also so much better. I've mixed the routine up a bit, I add more squats at the beginning, I do wall push ups instead of regular ones - then I plank, lunges, jumping jacks. I started running on the spot/jumping jacks for 1 song also - it could be a short song if you prefer :) I'm 24 & genuinely just wanting to get healthier. My arms are less bingo-wingy than ever which is great and I noticed my legs had changed first. I was going to wait until I had finished the 30 days but I want to continue and be the best version of myself! I've made healthier choices knowing that I've worked out (still treatin' myself) but savouring the treat instead of inhaling that treat and then many more :) any questions, feel free to gimme a beep :) dunno if this might help anyone :D you got this! 💟🔥
For anyone that would like to know, I actually completed the 30 day challenge. (With the exception of a well needed rest day as the day before I done excersize, build a bed and then went to a very energetic gig - It did take will power but even if you try stretching abd start with 10 squats at a time throughout the day, or even a couple. Get up, stretch. I started waking up earlier, waking up and then getting excersize done. I now do a small burst of excersize before every shower now as it makes the shower kinda more "worth it" although I would have showered anyway haha. It's easier getting this done in the morning than waiting to do it as the pressure of doing it will already be done. Try wall pushups and try planking instead of the mountain climber. I also started just listening to a random song and just trying to run on the spot (go at your own pace) and if that gets hard, swap over to jumping jacks. I've noticed jumping jacks are easier if you're getting tired. I done this instead of watching the video for a few days to mix it up a bit - (don't wanna get bored) I really started noticing my posture and although I'm not perfect by any means - I hope this advice helps someone.
Im gonna try this.. even know i start back up to school monday
Kittencrazy 321 also it may sound so simple but try drinking a bit more water every day, eat the fruit and veg that you do like. I've found it's easier losing weight, the younger you are :) best of luck! I'll happily support you through this :)
How old are you if you don’t mind me asking?
@@AnnaAviationTravel She said in her original comment
ᴀᴍ ɪ ᴏɴʟy ᴏɴᴇ ᴡᴀᴛᴄʜɪɴɢ ɪᴛ ɪɴ ᴍᴀʀᴄʜ 2021😆😆
No you’re not
I doing this exrecise 3 days in a row and I started feeling changes in my body ! Thank you!
Armandas Liutinxxxskas -
4-minute workout that will take you 5 minutes 😑😂
8:14
60+30+30+60+45=3:45 min
It's even less
still not 5 minutes
3 minutes 35 seconds without the extra ten push-ups
Xx _Sans_ xX its not 3min 35sec , its 3 m45s + 10 more and those ten more are roughly 18-19 sec so its 4min+
The Life Of Loren in an 8 minute video
When they were doing jumping jacks, I had a really bad OCD attack, oml. You're supposed to have your legs together when your arms are down and vise versa😂
Madi Dobson no
It’s been 6 days of workout and i have gotten better at the exercises
exercise 6 was very good...
clicking that like button 😁😁 😁😁
Who else says yass I am going to do exercise tomorrow then alarm goes on at 6:00 am and your ehh nothing happens if I just do it tomorrow then the next happens the same thing then the next then the next day 😂😂
Relatable af ahahahhahahaha I'm sorry but my bed loves me so much
Yestarday you said tomorrow
😔😔
I'm 71 & I can do these. Done in 5 mins. As far as squats, don't u squat going to the bathroom?
I do it inthe evening if not in the morning. Gotta stop making excuses, you know.
4 minute workout that just takes 5 minutes
cz you need to take a break of approx 15 seconds in between every exercise 😑
Just did this one... Even though it's only 4 mins, I am sweating !
Ling &Marty Life Style same!
Yeah same
I did this for a month and I actually got amazing thighs
I'm subscribed to so many exercise channels and all I do is watch and read the comments. ...SUBSCRIBED!
And here I am eating donuts and doritos...
HAHAHA
sameee HAHHAA
Here I am in love with 3:33
Pluiie wowwww😂👌🏼
Hey I was eating doritos to
Thanks. Will be starting from tomorrow. Let's see if I get the desired effect