3 Minute LOWER ABS | POP Pilates Turbo
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- Опубликовано: 3 окт 2015
- Time to KILL your lower belly pooch with this quick 3 min workout! 7 POP Pilates moves, 30 seconds each, nonstop, no breaks. Ready? GO.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
People need to stop saying she isn't "fit!" She 100% is and lives a happy & healthy life!
This workout is only 3min but I felt like a century has just passed
I felt the burn with this one but your upbeat personality helped me pull it off
A lot of people don't understand how important it is to get away from toxic people! When I first started working out and getting toned a lot of my "friends" told me to stop working out because I was "already too skinny" and that I looked sick, when really I was about 10 pounds overweight and just not feeling healthy. Surround yourself with people who encourage your goals, not try to stop you due to petty jealousy!
Those L cheerleader!! Mines came out as a cursive L. 😂😂
rip me those cheerleader L's murdered me
I've lost 30 pounds, Cassey, and I haven't seen any real difference in my lower abs! I never knew sleep affected this until now!! I'm going to see if that makes a difference for me, thank you so much!
They say that as a student, you have enough time for everything. But really, I have to get up at 6.00am every day and don't come home until 5.00pm. With all the homework, studying and presentations to do, it's often a struggle to fit working out into my schedule. Often, I am still studying late at night, like midnight. But really, working out helps me get rid of that stress. I wish i had more sleep so that my workouts would be more effective😌
When you do a 3-minute workout thinking it’s gonna be easy and by the end you’re dying & cursing Casey out in your head because of the challenge
I'm surprised that was so intense. My lower abs are the only part that is undeveloped.
The shorter the video, the longer the torture
When the wifi sucks so your in crunch position for a long time
Cassey: Belly fat comes from not sleeping and being stressed
gets to L's
This workout is only 3 minutes so I took it as a joke.
Love this Cassey! Great tip on getting rid of those negative people... that stresses me out so much! LOVED the first Be Transformed episode! Can't wait to see more! :)
Cassey, i'm 13, 5'1 and 150lbs, I used to be 190lbs and i've lost around 40lbs thanks to you! I have another 45lbs or so to go :) thanks to your workout videos and healthy food videos I finally feel like a normal kid again. Thankyou so much, I also recommended you to sister when she asked how I did it :D
THE SHORT ONES ARE ALWAYS THE HARDEST HOT BODY WORKOUT THEN THIS I'M DYING
just found your channel after searching for lower ab exercises and I love it!!! love your personality!
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