6 Min to Sexy Arms!
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- Опубликовано: 8 ноя 2014
- This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Anyone else STILL come back to this workout after all these years? 💪
It's good that she admits to the workout burning and hurting too because with a lot of workout trainers they act as if it's the easiest thing in the world and it discourages a lot of people because they're having a difficult time. Really appreciate it ♥️
this is great to do while your nails dry!
6 mins to thinner waist!!!
People PLEASE regardless what your opinion is, you can express it WITHOUT BEING RUDE, we are civilized human beings!
Is it just me or is Feb calendar much easier than January?
I love this workout because I can do it completely sitting down lmao
aaaaaaaaand August 6th is done.
Why am I doing this at 1AM...
omfg THIS HURT BUT MY SHOULDERS R SO HARD OML
Me: 6 minutes? Well shoot, I'll do it twice!
lets go of elbows
I finally did this the entire time! I have never been able to do a single work out the whole way through! I FINALLY DID IT! I'm waaay to excited about this!
I’ve been doing this daily for a couple of months in preparation for my wedding in October. I can tell a huge difference!
Almost 7 years later it still makes my arms super sore, great quick workout to do as an add- on !
Although I was DYING from pain, I love this video because I didn't need any weights or have to get on the floor to work my arms. I will definitely be doing this everyday!
There are so many different fitness videos out there, but I always come back to blogilates. Cassey is just so encouraging throughout the entire thing <3
Yeaaahh... and after all of these years, this one STILL burns so good 😵
'Do not let go! I'm watching you.👀👀'
The last exercise is impossible for me because of my boobs.... I can't get my elbows to touch...