5 Best Exercises to Flatten your Lower Belly
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- Опубликовано: 3 окт 2024
- Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: bit.ly/1deRt3S
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Filmed and edited by Brad Etter
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of RUclips Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
how do she talk while doing her workout? i mean.. is she even breathing?
+Thrannn There's only one answer to your question. I am pretty much sure she's got some superpower.
+Marie K. Nope you can't breath and talk totally impossible and yes I noticed it was a joke and my reply is totally useless lol
Thrannn she's been doing this for years she's got practice
no
Nah
Casey, I really love the fact, that you do not forget, that even beginners watch your videos and you mention a way of exercising for us :). You're really an amazing person. Love your blog and the calendar.
thank you. u are an amazing student!
I'm ur 111th like
Me: this is seems easy
also me: on the 2nd move im done here
Haha
I FELT SO MUCH OF THIS IN MY UPPER ABS. NOOO
Same
Miss Bright b
jajajaja
For every like I will not eat any junk food for a day! I know there is a lot of this comments, but it could really help me, because clean eating is my problem area. Thanks for motivation!
So have you ate any junk food yet 😂
Emøtiønal Crybaby 429 days of no junk food😂
Anela more than a year lmao😂😂
Emøtiønal Crybaby I added one more day. Good luck. 😘😂
813 days Bruh 😂😂
I just finished this workout..idk how you can keep that pretty smile on the whole time xD I look like Im about to give birth hahaha, anyways thank you for this amazing vid
same here! xD
Hyperia 19 Same here😂
Same! It works for me tho
Hey y'all! So I've always been searching for good videos that really work quick, and honestly, for my body, this video is GOLDEN! I found it a couple months ago and I do it every once in a while when I'm not feeling myself or when I have a special event that includes a skintight dress. It really helps tighten not just your lower belly, by your whole abs, and idk why, but after that quick workout you SEE the difference. Thats the reason why I've stuck with this video because I actually see progress fast!!! Sorry if this is really long, but I feel like no one ever actually talks about their progress and if it works or not. If I were you, I'd DEFINITELY give it a try even though it's a little harder that other workouts. Hey it's only 5 min so why not?😂😂💕
thanks for your comment! nice to know that the effort will go towards something :)
Thank u 👍
Alex Limov So thanks your comment, I decided to do the workout and it actually worked really well. Thank you!!🙏🏻😂💞
Now im motivated to add this into my working out today, I always start with yoga to stretch
Thank you sm!
i lifted so hard that i did a flip
lmao
OMG 😂😂😂
+Super Girl101 This is funny ASF XD
+Super Girl101
Quite literally I bursted out laughing when I read your comment
Omg me too !! 😂😂😂😂😂😂
My top question for her is how the heck does she get such smooth skin! It looks gorgeous.
Yah , i noticed it too. I really like her.
IIsuperstarII genetics plus she eats super healthy
It's all to do with diet
Healthy eating and balanced exercise will achieve smooth completion because your skin needs the correct fuel to work properly.
Using organic products has helped me so much! I never break out anymore!
I cant believe this video was made 6 years ago and I come back to it a few times a year. Classic Cassey, making me struggle since I was a teen
Cringe. Delete
While doing this all I could think about was "U HAVE TO DO THIS TO YOURSELF SO U CAN WEAR CUTE CLOTHES" LOL.
Feels good after though!!
+angeltaylor90 I WAS THINKING THE EXACT SAME THING LOL
LITERALLY SAME
exactly...workin out just so we can fit in all those cute cloth!
+Ebony Plays SAME!
+Ebony Plays Yes I have a crop top in my closet I've had for a year and my goal is to feel confident in it by summer!
why does looking good takes sso much effort.. OMG T.T
ugh so true
The world may never know -.-
kawaii rima well I think what is more unfair is those people who eat whatever they want and never workout and --> no effect on their weight whatsoever..I mean they are like cartoon characters
Lf I KNOOOOW RIGHT !! ;-;
kawaii rima yah!!! so hard infact T___T
6:58
Cassey: **counting down**
Me: Oh, finally, I get to-
Cassey: You're switching right now, zero break >:3
Me: YOU'RE GIVING ME FALSE HOPE CASSEY
"80% is the way you eat"
oh shit... well at least I'm 20% healthy lol
I've seen people doing this lately and it looks like a great idea :) For every like I get, I won't eat junk food (white flour, high sugar, greasy, fried, etc.) for a day!!
She's so amazing. Please don't underestimate what a positive voice can do for someone's life.
Thank you Cassey. I'm so happy for your success.
While I'm watching: That's so easy!
When I tried it: WTF! THIS IS SO HILARIOUS! I'M GONNA DIE!!! 😭😭😭
VERNON!!! Kpop fans are everywhere aheheh
+Ariana's Main Girl Bae we're all trying to look fit from sitting around watching kpop idol all day (or is it just me?)!
Candy Kpoplover AH yes correct!
For real scrolling through to see kpop fans just found some 😂😂😂😂😂
no have you do it hard by thx
After one whole month I finally finished it!!! No breaks, beginner poses or anything!!:DD
Awesome job!! :D
results?
Yay! I'm so happy for you! Keep it up
wildcreators *+Jena Bennett* Thanks!:D
Olivia Marling Massive! I feel so much stronger and i've begun to wear some tops that aren't super loose because i have more confidence now:)
1. Double Leg Lifts
2. Reverse Crunch
3. Heel Clicks
4. Cheerleader L
5. Rocket
How many times a day?
Gino Fresito if it’s your only workout, then 4
eating clean is my struggle 😭😭😩😂
Same 😂😭
try oat pancakes helps and healthy a bit
Same😭
True dat Oatmeal whole grain Cheerios Are not fun to be eaten everyday they taste horrible!!!!!😭😭😭
bekahbekahxx same
*Put that chips a ways*
Me: /Looks at the bag of chips in my hands/
hmmmm *SHOVE ALL OF THEM IN MY MOUTH QUICKLY BEFORE SHE STARTS*
Lethal Gene 😂😂😂
I CANT EVEN STRAIGHT MY LEG
danah SAME GIRL SAME
BRUH IT'S HARD AF
That just means you need to work on your flexibility.
I can't straight my legs at all I don't know why? 😓
@@goddisslove3026 how do I work on my leg flexibility? When I do any exercise my legs are never straight like them. First I thought my legs have some issue after reading the comments I feel little better. I am not the only one who's legs are not straight.
Happy Monday guys! Time to kill week 2 of #MIGHTYMARCH!!! Follow this month's awesome workout calendar on www.blogilates.com! POPsters everywhere are doing it. Y'all look HAWT!
thank you Cassey for everything
i'm working on blanket :)
your welcome :)
Hi Casey, just a question.. When I do the first move - the double leg lift, my hips make a weird cracking/popping noise.. Am i doing something wrong?
maddiemcL I have that too!
it works!
i do this 3 days straight but today i didn't. it's the only work out that really works and shows the result for me. i notice my lower belly fat no longer clearly appears when i'm sitting.
now the upper belly fat that i need to erase. thank you so much Cassey, you motivate me!
you did every day ?see results in how long?
wait so ur telling me that my pooch can be gone in jUST 3 DAYS?! WHAT!?! Girllllll omg yes thank god. But how many times a day did u do this??
Lol you won't get results after 3 days don't get excited guys
yes, you go girl!
This was the first video I tried of Casey and it is so far the best. It really gives fast results and I love it. I have tried few more lower abs workouts even from different influencers but every single time I come back to this. I have honestly seen results from this workout. ❤️❤️❤️❤️ lots of love. And I love your merch. The cap (newer version) and the gym bag is really amazing. I have always faced that issue with caps and you are simply amazing 👍👍
I'm proud to say this is the first blogilates video that I've completed every rep of each move correctly without stopping! :D
me too congratulations :D
me too, it is awesome :D
wahey! nice going janay
First time going through this video without stopping!!! YES! I've never been able to do the rocket before until today!
EEYYYY!! AWESOME!! 🙌
+Lizzie Brown you go girl! ;)
GOALS
SAME!
Lizzie Brown you made me feel better about myself😂 this is my first time doing this video and I did well till I reached the rocket.. I tried to do it but instead I made some funny things😂😂
This went way quicker than I thought it would. It felt like 3 minutes!
Aye, 10 minutes usually feels like an hour with blogilates but not so much in this vid
Was trying to do what she was but my cat kept trying to cuddle
Im a guy and we have the same situation
my dog and my cat was trying to cuddle with me too, lol
I did this outside on my lawn and my dog kept throwing balls at me
Same lol
Hannah Patterson put your cat in-between your feet when you lift them up 😂😂
when you've done this video so many times you know each and every word by heart lol
is it working?
is it working?
true xD
I’m still dying from the new Waist Whittler Cardio Pilates
Brittany Sharp ME TOO
Sameee
literally CRIED during that today
So happy I'm not the only one that feels like dying!
I watched this while eating a bag of Doritos...
Tsk tsk tsk...jk i probably would be 2...if i hadnt finished them all already😫
Cassey, i want to thank you so much i was at 117 lbs when i started and now im at 104 lbs! Thank you so much you motivate me to workout!
how long have you done it
+Mallory i did it every single day for 1 week also dont forget to drink a lot of water doing it! :)
+Negee And Nellie ッ how on earth did you only do it for one week??
+Ella Rasberry you have to watch what you eat i drank a lot of detox water and used smaller plates :) i hope that helped!!
+Ella Rasberry 2 times a day
Thanks for March 2020 Calendar workout Cassey, a long time fan since the start of my PhD 10 years ago. I wouldn't have so much positivity without your workout videos, especially with this month of home quarantine in Europe!
JANYOUARY DAY 1 DONE!!!! HAPPY NEW YEAR GUYS!! WE GOT SO STRONG AND DRIVEN! KEEP GOING I LOVE U ALL SO MUCH
GUYS IM DONE WITH JANYOUARY DAY1 TOO! IM SO PROUD OF MYSELF AND SO AS YALL
Ouch.. I'm not :|
I'm doing it on the 16th XD
I did this without a single break or stop for the first time (finally XD)
congrats !! x
+margherita ebasta We are all here to support each other. No need to bring someone else's high down.
Sameee
Great job! I can't wait until I get strong enough to do that.
Ofelia did you see any results?
Who s here for the May calendar!
I aaaam and already dyiiingg
same, already super sore. but we got this!!!
Count me in
I just started blogilates the past two weeks. And all I can say is I wish I had started it sooner! I think I was stubborn that it wouldn't be "enough" of a workout for me, but just one video and I'm sweating, but a few more and it's a whole body workout and still not as long as say, a whole studio class somewhere else. Yay! Makes me super happy! Thank you!
i can finally look good in a crop top
nah i need 3 more weeks.
Same 😂
Try 9 lol 😂
basically 😂😂😂
Haha
•Trisha• •Tecson• same
The second one really helped me get rid of gas 😂
Trellie Mïnaa I
loool samee
lolol
It is just air getting trapped in ur kitty
Loling 😂😂😂😂😂
I've been doing this workout with 2 other blogilates videos and I've started to see results in lower stomach in about 2 weeks. I always struggled with flattening my lower belly. (Along with some hula hooping for 20 minutes) My stomach is obviously not flat yet, but it's slowly going down... Thank you so much Cassie, you're energy really makes me want to get up and workout, and I'm excited to workout the next day! Thank you so much!
I have a 2-pack instead of a 6 pack... lol my upper abdomen is fine af but all my fat is on the mid-lower abdomen so yeah.
Jason lmfao same
I have a one pack...
Omg! Same😂😂
i dont even have packs :/
Sameee
I did this without pausing between moves for the first time! I was also able to do the Rocket without stopping! 😁 Feeling so proud of myself and my core strength! Whatever you do don't give up guys!
I've been doing cassey's workouts since august 2015 to tone my stomache and it's been very helpfull. The first month i didn't really see any results (probably because i wasn't eating right) so i continued. I'm almost a year further and i'm so happy with the results. My stomache is a lot flatter and you can see my abs. It helps when you switch up your workout every few months. Biggest problem was definitly the eating and being consistent. It's hard to stay motivated but i'm working on it!
Your stomach exercises are the best!!! I have one bad knee due to a collision between my bike and a car (1/2 of a tendon is gone on one side of my knee; and there is bone on bone on that side). Your stomach work out doesn't consist of constant bending the knees. Not only that your knowledgeable about genetics, eating, and exercises; which many do not touch on and that does not lend itself to a complete picture. FANTASTIC!!!
Whenever I try a lower abs workout my upper abs burn not lower.
Same
Same idk why i tried most lower ab workouts but i get upper abs not lower ones:/
Bohwan Jang I've been doing this for longer now and think the more you lift yourself the lower the abs will burn, hope this helps!
rest with your legs a little farther forward so you're holding them up with your lower abs in-between crunches
Bohwan Jang true yaar
Please don't tell me that I'm only one kept yelling I'M SORRY CASSEY FOR DISAPPOINTING YOU
nope I was yelling through the whole thing!
Nope... I had to stop many times... Second day of watching these.. Phew!!
Her voice and energy gives us strength.
trueeee
watched the whole video sitting on the couch.. :P
Sonika Prakash saammeee😂😂
Ari Draws not a big deal....
Well everyone trying this will end up way fitter than you lmao
Niamh Roddie haha... don't worry.. I have been doing this routine for 4 months now.
Ari Draws You don't need to worry about my routine...
Babe, I won't lie, I called you so many bad names doing this shiat.
But you know, I haven't heard a more motivating voice ever before.
You made me finish. You give me hope, seriously
I'm going to try this for a month and try to clean up my diet a little bit. I'm doing this for reference. I will post results!
Kaitlyn Camera half way there!!
Thanks, this really helps, especially if you clean up your diet a little bit, my chub is almost all gone and I feel so happy and energetic (in a good way) all the time!
Kaitlyn Camera I just started today and i'll keep working out for the whole month, I hope it will make any difference :)
M
Kaitlyn Camera doing the same excercise everyday isnt going to get u where want to be, you gotta switch it up
I only did this for one day and I saw big improvements, I am going to carry it on because I've never know a work out that acctually works this good! Thank you so much! ❤️
I can actually do all of these without stopping now. Best feeling ever
Just finished June 23!!! To be honest it really wasn't too bad for me as I thought it would be today. I hope that helps everyone else who is struggling on the last video. I'm always like that when I tell myself it will be over in a few minutes you can do this!! Just think of that when you are in doubt. Anyways good job to everyone who has finished today's workout. 😀😀
Did this set while my husband was working out next to me and he was amazed at how far I've come. Thank you
that’s so awesome well done!! my husband and i did it together this morning and we suffered a bit 😅
You really motivate me and a lot of people. We love you.
These ab sessions have become my favorite warmup to the rest of my routine.
I have trouble straightening my legs at the L position. They like to stay slightly bent and just shy of a true 90 degrees. Is this simply a matter of ham flexibility, or is there anything else I should work on?
Yep that's ham flexibility you will need to work on, you can do some stretches first maybe that will help. But if you want to get it straight you will have to stretch every single day.
Yes just stretch your hamstrings and your legs. It will help!! It takes time.
blogilates Thanks, Cassey and Escream. I shall so endeavor!
Another question if I may:
My body fat is low enough to make my horizontal ab tendon separations evident, yet the vertically dividing linea alba tendon is nowhere to be seen. I can only feel it by digging deep with my fingers while lying down. I know genetics plays a major role, but heard that even Joseph Pilates himself expanded his through his movements.
Are there any exercises in particular that might enhance its visibility? Thanks again :)
same case for me..any stretching exercise recommended?
***** Thanks, Leilani :)
When I started doing these I had to take breaks between each exercise because I had no muscle strength at all. Now I can do more than one video back to back without even getting extremely tired. I still have to modify one or two because my flexibility needs work and some of them are still just a little beyond me strength wise, but I'm getting there and I'm so proud of myself. Not much change in how my body looks yet but SO much improvement in my body image and self esteem. I'm motivated for once in a long time to actually take control of the state of my body in a healthy and constructive way. Thank you so much! This has been so good for not only my physical health but my mental and emotional health as well. With your encouragement I can and will continue to work hard to be healthily in control of my habits and body. 😀
so, i was in the middle of doing this and a spider started crawling on me and I almost died. literally.
omg Hahahahahhah
WHO DOIN THE AB CHALLENGE? I TOTALLY AM AND AM PUMPED
I am so glad to find blogilates! Love it!!
Mila Rahmawati same
Almost 2 million subscribers! Congrats Cassey!
Almost 3 million subscribers!!
Tried to do the last one, but i have a dog. She was standing on my face
hahaha
good excuse :) lol
Cassey just wanna share something wd u..Dt u r just d best, I lost tremendous weight almost 22 kgs few years ago by doing all your RUclips exercises.. But i wz suffering from depression n leg injury since 2 years because of which I have gained all the weights back. This time my weight has increased more than the last time I lost.
Bismillah hir rahman nir raheem, starting wd d name of Allah.
I have again started my weight loss journey agn wd d leg injury , i have started doing your exercises once again.. it's really tough this time as compared to d last weight loss journey.
Bt in shaa Allah i know I will do it.
Thank you for uploading such a good workout videos, after doing it I feel so good. It's tough this time but I am trying to do it.
My legs are shaking but I hope I stay motivated and will lose this extra weight once again. It's gonna be strenuous, bt I am sure I am gonna lose them.I knw it wl hpn slowly n gradually bt wl do it.
I have been following ur RUclips channel from my other I'd but as I have a youtube membership wd ds I'd so have subscribed your channel wd ds as well.
Thankuuu sooo much love u loadddsssss....I hv been ur follower since years....Big fan ❤️❤️❤️❤️❤️😘😘😘😘😘
I hope I get a reply from ur end.
It feels so good when you're done tho...
i know right
yeah
hey you need to know that do exercises by yourself without any plan can make you get injured,if anyone else is searching for lose belly fat fast, try *Imodstyle Lose Belly Fat* (Have a quick look on google cant remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 3 weeks just by follow these exercises!*
+Shirley Breeding so you lost the belly in three weeks I really need to go there
yeah it does
I love how you have us put our hands under our back. It is very helpful. Thank you
Ive been doing this for 5 months and ive noticed mad results ! I have a flat stomach now ! Thank you blogilaties i love u
sometimes i think shes legit tryna kill us....
😂😂😂 definitely felt that!
Waahhh!!! My first time doing a full day from the regular monthly calender...I struggled and it wasn't perfect. But I did it! Yay me!(Well I do still have the Ab Challenge)
mine too!!! i struggled as well haha. good luck!!! let's kill the rest of janYOUary!!!!! :D
I DID IT ALL WITHOUT STOPPING! Starting from the beginners calendar works guys! I'm so excited about it.
My problem is bread. I've already cut every drink, but water off of my list, I've cut cookies, cake, brownies, ice cream, chocolate, etc. but I can't cut bread at all!! It's as if everything I eat has bread in it!
Selenator Kate I know how you feel! I used to eat sandwiches all the timeT_T I'd recommend you to try to bake your own, and make sure you make it with like loooads of seed, nuts and other stuff full of fiber so it! It'll be a bit healthier and if you´re like me you'll begin to eat less because it's not as fluffy and you get full faster from it!
there's a brand called "dave's killer organic bread" which is REALLY awesome!! it's high in protein compared to other breads, made with all whole grain (I think like 22 different grains?!), and in the name-all organic! I believe it is gmo free as well, and one slice is 120 calories. I make open face sandwiches with them all the time, they are amazing!
Selenator Kate if you really have to eat bread, i'd suggest going for dark rye bread instead of white bread or even wholemeal :)
fruit?
Real bread is good for your body because it feed you well and cut your appetite. The problem is the bread they use in sandwiches or burgers because there is sugar in it. I'm french and we eat bread all the time here
and it doesn't make us fat. Plus I don't know if it's the same everywhere but bread isn't expensive at all ( we even call it "the food of the poor" because everyone can afford it)
Anyone else doing the ab challenge + calendar workouts? Those double leg lifts AFTER leg lifts 🤤
I haven't done one of your workouts in awhile because I've been trying my own routines. Finally tried this one and for the first time in a long time I was able to complete the whole thing and not quit mid way due to intensity.
Believe me or not this works so well I use to have belly fat where to the point I would try all kinds of things to get rid of it and now I’m skinny and my abs are coming in I been doing this workout for 4 weeks and I can’t thank you any less ❤️❤️
Just did this and I felt the burn, allot.. my stomach actually looks tighter and more firm then before I started it. Hopefully I'll be on my way to get my six pack, toned abs, xx
i'm proud of you :)
I did it too and I've seen results~
Good luck ^^
Thank you!
It's really effective and quick.. And it helps that she's motivating too.
Welcome :)
And she is! I'm glad I found her channel~
Its like if I wouldnt have been to find her channel, I would not have a desire to workout and get in shape as much as I do.
I'm the same c:
Well good luck on your workout journey (:
this is the first time I watched a workout video and genuinely felt motivated, the way you talk made me actually want to do this, I'm so glad I found you, I'm gonna learn so much
Dear Future Grass, WOW. This really does burn my lower abs. Especially the last move! But I did it without extra breaks!
Tip: prepare to put your hair on the mat.
- Grass
She talks "a lot" so that you are distracted from the pain and she trying to motivate you.
Ikr I started laughing and I wasn't in pain 😂
I did it!!! Feelings of severe depression are really getting to me today. I have barely gotten anything accomplished. But I got myself to work out. I still feel depressed, yes. But I worked out after so many days of not having the emotional strength to do so. Thank you for talking me through it Cassie!!!
Sigh... I guess I'll just pretend my water is coke
So I just clicked of this video and the ad that started playing is "How to Make the Best Chocolate Chip Cookie" -_-
ewww
Stella Olafsdottir what is your problem. It pt like she is eating it or anything man u need to chill!!!
Day 16 of the beginner's calendar and 2/3 videos are done. This video was painful but a great workout. I had to take a break before attempting that last move as my lower abs and legs were burning. But, I loved this video.
Feb 17,when I started my 'fitness journey' I didn't knew that I was starting it.
I love this!!! Felt sooo good and BURNED!!! Woooooo!!
woo!!!
+hollypocket98 If anyone is interested in top work outs for building a six pack the best success that ive ever had was by following the Toms Magic Shortcut (just google it) - without a doubt the no.1 info that I've followed.
hi holly! nice going. im pretty sure the workout shouldnt burn though.... have you checked your smoke alarms recently. if theres burning sensation there may be some fire somewhere in your house. im calling 999 for you right now
My 6th month working out with you! Thank you for helping make me the best version of myself both mentally and physically! ❤
*2021 February calendar*
This and another video after the 100 burpees I'M DYING
Last video of the day everyone (July 6th), you guys are all looking amazing!
This was my first video when I decided to exercise and ever since I've been trying different vid and finally after 4 yrs I'm back here to cherish my unstoppable journey.....thanks cassey
Thanks for this. I was able to do every move with a severe knee injury. I've been feeling so weak and insecure.
I think I died after those cheerleader Ls but I held it and I’m proud of it😂
I don’t usually comment on RUclips videos, but wanna share this, no matter whose workout videos with million views I follow, I always feel noone can beat your energy and I always yours is the best as I can see the results ❤ More power to you gurl
Holy moly this day was hard WHAT ARE YOU DOING TO US CASSEY I applaud u if you got through this day without stopping #MarchofthePOPsters :D
I do the #MarchofthePOPsters calendar too but I have a problem....The beginner Calendars are too easy for me but this calendar is sooooooo extremly hard for me.... should I be strong and do it? :-oo
***** I have the same problem. The beginner calendar is too easy for me but I just really can't do some of these workouts. Probably I'm doing half of the moves wrong because my lower back hurts more than the abs. I don't know what to do ;((((
*****
you should definitely be strong and do it! :D but if it is too hard take a break or do the beginner variation. you will get stronger and one day you can do the workouts in advanced version without breaks :D
Veselina Nikolaeva i got so nice results from the Beginner Calendar,so I hoped that the March calendar is great too!:-d After the first day my legs hurt so much :-) I thought thats nice but the last week i only did 4 day :-(( I hope it will get better ...
lyzz74 Thank you so much!:-) I will try and I hope i won't fail :-(
Its so hard not to get offended by people who judge Cassey.
She is certified, she has said it herself too that u can't spot reduce. Watch a few of her videos before being so harsh with ur words.
Hey I've been doing your workout since 1st lock down I can't believe 2 years have passed already I do 5 days a week I still loving it have a blessed day 🥰 xx
This is a great workout but people PLEASE remember that you cannot "spot lose" weight meaning; you cannot target specific areas to lose weight from. Scientific fact - it just cannot happen unless you choose to go the cosmetic surgery route (liposuction, etc). As Christine says, these exercises tighten muscles and tone which creates better form and posture and gives the appearance of slimming.
YES
The appearance? :) For me I can tell a difference of some lost weight. However I personally think that if you are working the muscles in your "problem" areas then you are helping yourself and with cardio you melt fat and with these moves you tone muscles. That's why it takes both. So technically in a round about way I can target areas that work muscles and eventually with eating right you can lose weight. But anyhow Cassey has said what you pointed out before. :)
But you *can* spot tone, which is what pilates is all about
Dont ruin peoples dreams!!!!!!
***** That's completely backwards. YOU CAN SPOT TONE! If you want to get rid of flab, exercise all around. If you want a strong core/abs, target that with core/abs exercises.
Is the last move called ''The Rocket'' because it just blew up my abs?! It's crazy how demanding this move is, and yet so simple! Cheers to all of us who've made it through!
How many times a dayyy???
I love her vibe during the workout, I am gonna play this during my workout to keep up the pump
I swear to god this works it works for me and I have a flat tummy now I been doing this for about almost a month
Alexandra Valdez wow thats amazing, thanks for the motivation, i hope it works that well for me too
Casey: "If you holding a can of coke..."
Me: *looking at my cup of mint tea* "Hell yeah" :D
good job!
I’m doing it!! I’m going to try to do it at least once a day, in the morning. Hopefully I’ll be able to do it a second time at night too! I’m going to try to drink more water and be more aware of what I’m eating! Not really restricting anything lol
This probably won’t change but starting weight is 144 pounds (I’m 5’8”)
Day 1 (July 27th): ✅
Day 2: ✅
This was KILLER!! I hope to complete this WO without breaks one day!
this is so off topic but your room looks so cute with all those decorations! i especially love the pillows haha :)