Abs On Fire | POP Pilates
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- Опубликовано: 3 окт 2024
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of RUclips Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. 
Хобби
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Cassey: Give me 8! Whoo! 7!
Me: (counting in my head) 6, 5,4,3,2..just one more!
Cassey: Give me 3..
Me: Cassey, why?? ;-;
+Liz A YES lollllllllll
sameeee
+Liz A I agree!
+Liz A There are three kinds of people in this world, those who can count and those who can't. Guess who falls into the "those of who can't" category? :D
Elizabeth Alanis SOOOO TRUE!!!
But it's not like Cassey can count AND talk AND do the workout at the same time
sorry for all those things I called u during the workout, i didn't mean it you're a lovely coach hahahah
"it's all in your head" NO ITS NOT THE PROBLEM IS WITH MY WEAK FAT BELLY
Hahahaha
This was torture. Actual torture.
I actually question if she's a robot!
Julia Gligor Well, there's definitely no way she's human, that's for sure.
after doing the extreme abs I thought the hard hard part was over EHN WRONG I took so many break, and the thing is I still have the ab challenge to do. Hopefully I can do these videos with more restraint in the future and last longer. I hate The Earthquake.
Hate the earthquake as well
I feel the same way, but as we go on, we get stronger and stronger.
As a guy convinced to watch this by a female friend... I can confirm this routine wasn't meant for the human race
😂😂😂😂
😂😂😂😂😂
😂😂
😹
FR
Ughh I hate this workout. This are all super advanced moves and I get so frustrated because I can't do any of the moves for very long. Still managed to power thru tho. good luck to the rest of you!
okay im 4 years too late but same here! i came from the beginners calendar and i was getting kind of frustrated when everything was hurting and i couldnt keep up at all TT
I have been doing this video since this series came out and it still kicks my butt. It's a good one. PS after doing pilates with Cassey for over 7 years the earthquake is still so challenging for me!
Doing the beginners calendar 2.0, but today I didn't even want to work out, had zero motivation. but consistency is key so I did it anyways. But oh man! This was crazy! I'm shaking and had to rest many times, but did my best. Looking forward to getting stronger and maybe one day do this video properly all the way through!
Thing I hate most with fitness videos:
Instructor: ok give me 8 more!
*10 reps later*
Instructor: Ok, 5 more!
Cassey never does that, if she says 8 then it is 8.
fangirl sharon except she does it in this video :P it's why I commented it. I did this video last night.. I forget which move it is though.
Kalliste she didn't actually, I replied to your comment after I did the workout, idk.
She actually ALWAYS does it, in almost every single video. It's because she usually talks in the middle, then forgets what number she's on.. Not sure why you're saying she never does it.
Fiorella Ramirez Yes! The talking is meant to distract but after doing the same video a few times I just want to get through it and not listen to the stories. I much prefer a more structured routine.
I think it's the ladder one that has the timer so you know how much longer you have of each move, makes me feel better about it all.
When I started doing pilates over a year ago I just couldn't lift my body during those star abs but I kept training and last autumn I could already do a lot more moves. Now I can even do side planks with one leg up and things like that and it's so satisfying :)
So thank you very much Cassey for being such a positive instructor, and don't ever give up, guys!
Who's loving Day 18 of #Novemburn!!?
ME! And I loved days 1-17 too :) You're so inspiring Cassey! Thank you so much!
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I felt the pain on my legs is that normal
oh gosh im doing the beginner 2.0 and this is my 12th day. and i thought i was gonna cry hahahahah xD that was insane. whoaaa haahaha im scared what are the next videos hahaha
I kept on screaming at Cassie “WHY IS THIS IS THE BEGINNERS THING WHY CASSIE WHY”
Yessss! I'm crying right now too!
+Irveen Joy Ramirez yepp me too!!!! :))
+Irveen Joy Ramirez Did you get through the whole month? i'm currently on my day 12, i was also close to crying hahah
Omg i am dying. Someone tell my mom i love her
Rest in peace :)
I've done this for a while now and I am SO much better at it! I'm seeing firmness and tonedness and I'm a happy unicorn. :D
Why was this on the beginners calendar?? I stopped kinda half way. The moves were really hard for me too do.
Me too. But what i do is if i really cant take it any longer i stop for a few seconds then continue :)
+Stefanie Albores I just another one of her ab videos
I know I couldn't finish it... lol. I TRIED.
yes this was so hard but i took breaks and continued
me too
the last time she said one inch lower i literally fell! my abs are dead!
R.I.P my abs 2002-2015
Not only I was shaking involuntarily, I was LITERALLY in tears to keep my body from dropping, and I paused lots of time. This is (yet) an ultimate torture for a beginner like me...
Same...
cassey why would you put so many difficult ab workouts in one day im DEAD!! and I still have to do one more workout + ab challenge!!! this is insanity hahaha
at least ab challenge was easy today lol
Cassey: “Dont sit up, dont u do it!” Me, sitting up: 👁💧👄💧👁
FINALLY FINISHED TODAYS CHALLENGE IM SO FREAKING TIRED THANK GOD ITA STRETCH DAY TOMORROW oh wait I'm not gonna thank god, gonna thank Cassey :)
Lmao!! Ikr so happy, but I'm going to save my stretch day for Sunday because I go back to school on Monday and I think it's just better to do that this week xD 2015 is going to be amazing!!! ... I hope
Atipfactory , you finished it, thank yourself ;-)
Thank God too though...
Î hate doing all the ones where your legs are supposed to be straight because I'm not flexible at all and I can't help but bend them! Even if someone else tries to push my legs into a straight position, it's simple not possible, they won't go where I want them to!
EXACTLY!!! I can do all the moves, they just don't look as nice because my flexibility is that of an old man's...
you should do her warm up stretches video it really helps.
its okay though, just keep working at it. try stretching a few minutes whenever you have time, even before bed is good.
Thanks for your suggestions, I will keep trying!
Maybe you have shorter muscles in the back of your legs... It's genetic... I'm like that and I can't even sit with my legs straight on the floor :/ and yes... I look awful in those moves xD
It's so funny how she knows exactly when I give up and she tells me to get up it like she can see me
This is the most depressing workout I've ever had and it made me wonder why it is on Beginner's Calendar...
exheol same 😂 but i guess we will see the results easier, it's now too hard, almost impossible, but what about after few weeks of training?
It was so discouraging holy crap I thought I had gotten stronger
I think it's there as something to work up to and do with breaks and beginner variations until you get there. I love when there's hard stuff like this on the beginner calendar. It motivates me to work my ass off until I can do it.
@@nyeacnyeac1842 I've done the beginners calendar three times and his still is so hard 😂
Omg, same! I was so proud at how rolls up were actually easier and how I was getting through entire workouts and then BAM. I thought it was just me, but I’m glad to see it isn’t.
OMG! This was by far the hardest workout for me in the beginners 2.0 calendar! I was sweating so hard! The only time I sorta stopped was during the star abs where you don't get up. It was hard for me to bring my legs closer like that. I'm so proud though! Be proud of your improvements guys!
Earthquake & hollow rock always kills me everytime
props to Cassey for always wearing her hair down in a workout. You're my hero.
the eagle abs hurts so much in my neck which makes me hate the move. Anyone else?
Me too, it didn't help that my legs are so inflexible that I can't wrap it around nicely together and I hate it, well best of luck to you!
I had that in the beginning aswel. What i did was when my neck starts too hurt really badly just place a pillow or a ball under it until you get stronger. But only do this when it hurts and push yourself a little further every time. I can now do them without hurting my neck :D hope this helped xx
+Poke'girl Abby yeah I ended up just doing regular crunches cuz I can't wrap my arms or my legs lol
Same idk what to do as well. It hurts so bad my abs don’t even hurt anymore
When cassey said "you'll gonna love it" she ain't lyin I'm on my 5th day doing this and it feel so good so don't stop girl it's super worth it! Thank you cassey for making this ❤️❤️❤️
I always tell myself "You can rest when you're dead!" haha it's the only thing that can get me though my workouts sometimes1
cassey: we're gonna play a little simon says game
*never says 'simon says'*
Agreed
OMG this was intense!! Loving the beginner calendar!! On week 2!! xx
Me too Girl😊
MY ABS ARE ON FIRE. loving how there are people doing the beginners calendar on here. Very encouraging to read that there are others who all thought similarly. Im definitely feeling stronger after 2 weeks of consistent working out but DAMNNNN obv i got way more to go. YOU GUYS CAN DO IT. TRY YOUR BEST AND JUST KEEP GOING.
Hollow Rock? HOW AM I SUPPOSED TO DO THAT?
I ask myself the same question every time-it's more of an "almost still rock" for me.
Samantha Goicochea Same for me :/ But we will do it! :D
This was the very first blogilates video I did!! I fell in love with the last move and had to find more like it...then I found out that she did workout calender's!! Thank you Cassey :) You've changed my body and my mind!!
oh my gosh, i'm exactly the same! I remember thinking how difficult it was at the time, but powering through it and having sore abs for like three days afterwards hahaha
"put your arms up in three two one" **arms up... falls to mat**
I finally succeed to twist twice my leg during eagle abs. It takes almost 3years, since I've started blogilates 2017 march. I added this workout on 13th abs wo because i just felt like i want to. I love you so much cassey. You changed my whole lifestyle positive, active and healthy.🥰
💪💕
"Suck it up now, or suck it in later." That's a quote that really inspired me to workout!
Ok. So after loosing 40 pounds a couple of years ago, i have gained 20 of it back. Why?
I recently moved to another state to go to college. Classes at my school take up too much of my time. And my mother passed. I started eating bad foods, failing classes, and gaining back the pounds i worked so hard to loose. Seriously, I created a revolution in my high school after loosing the weight. Im only 5'3 and use to weigh almost 170 pounds. I was happy to see 127 after a year of working hard. And now after 4 moths i gained half of it back. Its the most frustrating thing. It takes so long to get results, yet so little time to destroy it all. I really hope to get back on track. So i can
1. Fit into my jeans again -___-
2. wake up feeling great again
I really hope i can loose half the weight before 2015.
Best of luck! I'm sure you'll be able to do it, don't give up! 😊😊
Then all the best for you! It's not impossible if that's what you want :)
stay positive girl! if you were able to do it once you can definitely do it again! STay strong
Good luck! You got this! We're rooting for you!
finished #janyouary day 8 and omg my abs are burrrrrrrning
okay when she said eagle abs, i heard evil abs.
Well I mean practically the same 😂😂😂
+Kate Donnelly 😂
I heard the same thing. I,feel they are the same. LOL.
About a million breaks but i did it! I´ve been on the beginners calendar for 12 days and I'm already feeling the change! Week 2 so far is a killer but man it´s worth it! For once in my life i look forward to working out because i know i do it for me, to build my strength and just overall be happier! so thank you Cassey!
I was dying the entire time (don't worrying Cassey I did it anyway) but the earthquake just felt relaxing
so.much.pain. holy crap. haha but it feels so good!
it's working??
colettakanderan yes! my abs really feel like they are on fire..lol
I despise this ab workout, it's one of her harder ones. I have a love/hate relationship with this one.
Today was the first day I've been able to do any type of workout in the past month! I'm so proud of myself for being able to get through all the videos with only a couple breaks! I've been so sick for the past month I wasn't able to walk and I had to use a wheelchair but I just started feeling better and now I can even work out again!
"We can do this for days!....ok 2 more!" Haha Cassey!
I can't get rid of the damn hollow under my back is my spine messed up or what
+Kat K You just need to get stronger, it will happen over time! Concentrate on your lower ab muscles and consciously contract them. Just do the hardest version of the moves that you can without getting that hollow back because otherwise you'll never get rid of it. Push yourself to the limit of being able hold a good posture during the move, but never lose it so you are working the right muscles!
June the 27th done! This has been my second workout with Cassey and honestly I couldn't ask for a better coach ❤️👌🏻
I see a lot of people on here frustrated with the workout. If it was easy you wouldn’t get as good of a workout or as good of results. The harder it is the stronger you’ll become. Even if you need to modify, keep working up until you can do the full move. Mind over matter. You got this you guys. If you believe and stay positive you’ll do better each time. The more negative you are in your mind the less likely you’ll improve.
Cassey: Now you might notice yourself doing some turtle head actions here (as she puts and annotation) "Don't be a turtle!"
Me: Ohhh.. but turtles are cute!! (shaking)
Cassey: Okay so let's pertend we are swans, so roll your shoulders back
Me: -.- .... fine (rolls shoulders back)
Wooohoooo! I just finished June 11th! Loved and feeling great about accomplishing another day! Thank you!
Five days ago
One of these days...I WILL BE ABLE TO DO THIS EARTHQUAKE!
Now
I did the earthquake!!! ^-^
its CRAZY how Ive been doing this SAME video since i was elementary school, and now im third year university.
This PSYCHO vid shapes me up! 😍😍😍😍😍😍😍😍😍✨✨✨✨ so grateful
More than physical strength this requires mental strength.
I was trying out a 45 mins abs workout from another channel earlier and 30 minutes into it im just like this is quantity over quality. The video let us rest so much so that we can go for 45 minutes and my abs werent hurting at all. IM JUST LIKE IM DONE IM GONNA GO DO CASSEY'S STUFFS.
Agree I’d honestly do a hard workout for 10-15 minutes and be done than muddle through a tame 45 minute video
I LOVE the earthquake, but I hate it at the same time! It's so uncomfortable and hard but when I am doing it I feel really empowered and I really know that I'm improving! It's awesome!
I DID IT! I DID THE WHOLE WORKOUT WITHOUT STOPPING! I'm so proud of myself! I grow so strong with Cassie's help! THANK YOU XX :)
Is it just me or did other people hear her say "this is the last move" like a million times? lol
No matter how many times I do this, that earthquake always kills me in the end.
Last workout of the day! :D Good luck with JanYOUary everyone
been doing your workout for 1 week now and I can feel and see the results.!
thank you for these work outs! you are a real motivation
June 11 anyone? Loved it as usual:)
Only the miley cyrus abs one and than done with Day 2! YAY
I literally can not finish this video today, BUT I WILL NEXT TIME. It's on, ABS ON FIRE, IT IS ON! *super determined face*.
This ab workout is CRAZY! One of the best out there!
Am I alive?
Nope. Me neither.
"we're going to play simon says, right arm up!" BUT CASSEY YOU DIDN'T SAY SIMON SAYS!
stupid banana move...i still cant do it xD TT^TT
Cassey girl I love you but I've never hated you more for a workout until this one! Glad to see everyone else is struggling as much as me
Ow ow ow ow ow ow ow O.O the pain! It feels so good!
(I hated the last one the most I was like "when will I be able to release!")
March calendar! whooo!!👋💝
Is someone here for August 2020 calender
Meeee
me and im dying haha
🤩💪💕
To be seriously, it's killing me girls 😂😂😂
But keep going 💪💪💪
I believe in you .. and today I feel so tired ..😥
my abs died during this but theyre coming back to life to show through my stomach yeeayeaaa! I am soo ready to get my 6pack back this spring to be able to show them off in the summer. This is my ultimate go to ab work out, and i love it! THANK YOU CASEY
My body stopped co-operating me by the cheerleader Ls man. #FABruary is killing me and I feel kinda sad I couldn't finish this but it's okay! Stronger each day!
i really couldn't do any more of those clock abs after the 2016 abs workout! :( (19th of april)
+Cookie Green lol same
You can try again next time! We all got this ❤
Yep that was definitely a 7.0 earthquake!
I've been with you for about a month now, mostly doing the same few videos over and over. I tried this one today and that was definitely the craziest workout I've done yet! It was hard but I loved it so much! :)
Okay Doing this made me realize how weak I am.. Seriously these workouts are TOUGH!!! Like no joke. I didnt think they would be that bad, but boy was I wrong! I can't sync my upper body and lower body to move at the same time or the right way! Ugh I really am disappointed in myself!
You're not alone in this :) I'm not in sync as well and it's terrible! We need to practice hard girl :) Courage!
Thanks ladies. I am going to keep it up, Holidays have been tough for me lol :)
Eagle abs? More like evil abs. My abs hurt so much right now!
Day 2 almost complete! I hate Earthquakes. One day I shall conquer you!
I just have to say I LOVE YOUR AB WORKOUT , I've done this one twice now and it's hard to do every time . I LOVE THE BURN IT'S AWESOME THANK YOU!!!
FABruary day 2 anyone?? :)
Yes!!
Yessss don't give up we can do this ,,
yaahh !!!
YES! I'm struggling but it's going to be so worth it!
Last video and I have cauliflower crust veggie pizza waiting for me when I'm done! LET'S GO!! WOO!
So proud of ya all girls
As always, great vid Cassie! You always make me laugh! For anyone who's looking to combine several of Cassie's workouts, I (personally) found that her Abs on Fire, Muffintop meltdown, muffintop massacre, Inner thigh Clarity challenge and her bubble butt workout for beginners (I also added in Insane home fat loss bikini beach body workout if you wanna check it out as well) were really effectively for me and I saw fairly quick results. These workouts can be done in any order, just make sure that the bubble butt workout is LAST otherwise you will be in a world of pain!!! Of course this is based on what I saw personally, but I hope that it can work for somebody else to! Cheers xx
I feel like I need a mini pocket sized Cassey to carry round with me all day as motivation... I guess that kinda is what the app is for though haha. Last workout of day 2 #Faburary ♥ FINALLY.
Every time all other workouts are getting too easy for me I find a video of yours that feels impossible. Thank you! I love it❤
I've done 3 ab workouts today and now I can't do a single one of these moves without shaking lol
I hate this one, idk why, just do. And i never wanna do it, so i just keep skiping it );
Some workout videos i hate aswell but then when i get excited to work out I annoy myself with doing those first and end with one i really really love. and than treat myself a healthy yet delicious shake :D xx
JustANameToOwn omg, that's actually a really good idea!!
haha hope it helps :D
JustANameToOwn it sure does c:
***** i hate that one 2.. i hate every workout vid actually. I've started doing some dance cardio vids that i like more
I just love Abs on fire
Its 9 pm and I just did this video without stopping NOT EVEN ONCE. 30min wo every other day really pays off ( tho yesterday I also did my wo!) SUPER HAPPY AND PROUD I FREAKING DID IT CASEY AND POPSTERS!!!
I don't know why but everytime she says "Eagle abs" I understand "EVIL abs". might be because I don't like them xD I tend to forget breathing during abs workouts.
The earthquake is my favorite move unless I'm currently doing it.
Day 10 of March Calendar, first video I did. I'm crying TT__TT
I finally did the hollow rock without stopping. never was able to do it and now i could so i can see progress so proud and happy!!!
also Cassey i hate love you xxx
One of these days...I WILL BE ABLE TO DO THIS EARTHQUAKE!
pretty sure I looked like a dying animal during the double leg stretch, and the rest of the video 😅
that earthquake move is a killer geezus tapdancing christ
Just one year ago I HATED doing the eathquake but now it's one of my favourite abdominal exercises! love you cassey xx
pls dont put my butt on fire
+Levi hahahahaah for some reason that comment made me laugh so much!!:D
LOL. Really? I'm glad I was born a comedian. I think some people didn't get the joke.
3 minutes into the video and I'm already dead
Im only a child. This hurts and im crying. Any tips on strengthening up?
My neck hurts more than my abs -.-'
my neck used to hurt too because i didn't understand that i needed use my core instead of my neck to get up.
it burns more too when you use you core!
Cherry Stone Yup my neck hurts too! I try using my core instead of my neck but I think it needs some getting use too! Maybe try some doing more standing up abs (just search it here on youtube) and a fewr lying down abs until you get used to using your core!
Try tucking your chin into your chest instead of looking up, because that strains your neck. :)