Lower Abs & Booty Blast | POP Pilates
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- Опубликовано: 30 сен 2024
- From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today's video is an incredible fusing of the muscle groups to tighten and lift your lower body. You'll love how each move melds with the music perfectly.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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with cassey you know that after a "3, 2, 1..." there's always a "HOLD IT"
😂 😂 😂 😂
I just except it now 😅
I know it’s coming yet she gets me every time 🤣
She is awesome! I love how a lot of RUclipsrs are using her workouts!
it was in my deep subconsciousness that I automatically hold every time she's done counting
that moment when you realize you have no room for leg circles... xD
Honestly me😂❤️
same
same :D
Leon'A McCarthy #relatible
XD same
How many here because of calendar
I've been here since July 2016. The quarantine helps me not to rush because some work follows !!
MEDOUSA hey nice !
Me! Taking a break before the last two videos.
me!!! im so dead!!!
Here for the April 2021 calendar :D
it's amazing how you can talk calmly and do all those workout without a slight of heavy breathing O.o
That ill never understand how she does 😱
I know right!! I mostly see fitness instructors do the workout and record voiceovers. It's impressive how she does it!
My boyfriend and i broke up NYE. A terrible break up and i am heart broken. This video was everything I needed. I am going to think good vibes only from now and work on me!
+Melanie Ciappi You've definitely got the right attitude :D Stay strong and focus on loving yourself better than anyone else can. Good luck!
visco rnjjl DCC
Melanie Ciappi revenge body time 😂
Melanie Ciappi don't worry yr
truuuuuu
What do you guys think of the new thumbnail style? Yay or nay?
I like it :D
blogilates Yay! :) Love you Cassie
Nay 😁
Nay
blogilates yay! i though the video would be animated to lol
you really help I was overweight when I was 13 I weighed 220 lbs now I'm 16 happy as I ever been and I'm 146 lbs and at the normal weight for my age and height thank you so much I didn't lose the weight by just Pilates but you got me started on the right track and inspired me that I can lose the weight and I did I love myself and I am completely satisfied in life thank you so much you're such a sweet kind person I wish you nothing but success and a happy life thank you so much you don't even know how much you helped/inspire me, thank you.
Been watching and working out to her videos since I was 16, now I’m 23! Love her videos ❤ She’s helped me feel more confident in my body🥰
For every like I won't eat junk food for a day !♥️
essyxo don't restrict, eat in moderation. Restriction leads to binge eating.
I'm curious how much likes you're gonna get,but like others said here,make sure that you eat actually :)
+Deco_great I will! I can't eat the healthiest foods so cutting out junk food and eating it once in a while is a start for me.
You go girl!💕
essyxo woah this is going to be hard, but you can do it! though it would be smart to have a day here and there (once every week/two weeks) where you can do a "cheat" meal if you really want it, so you don't deprive yourself of something you like (at least thats what I'd do).
Every time I start one of your vids I'm like "OH MY GOD I LOVE THAT ANGELIC LITTLE CHERUB" and midway through I'm always like "I NEVER wanna see her face again".
HAHHAHA OMG SAAAMMMMEE (i know im late... awkwarddddd...)
why
The problem is not about her face whats wrong with yall
CrI'm ccrc
80% - "for every like I won't eat junkfood a day"- comments
20% - no room for this exercise
Omg I love your leggings! 😊
Sharina Star thanks!
Same I love the leggings
Ha yh
Want them soo bad
Sharina Star OMG Yes!! I want them!!!
06✨16💛2020
Cassey is like: circle it out and my apartment is like: lol no
*Who's still here in 2021?!* 🤗🤗😜
I’m doing the calendar and I just finished the “Booty lift cardio Pilates” video. I started this one and left “6 minutes to a sexy booty” for the end to give my butt a little well deserved break 😂
Haha, I'm doing exactly the same :D
I probably should have done that. xD
new workout on the fat around your bra area?
Lel_xo Try surfing - it'll disappear FAST!
Lel_xo You can't spot reduce fat, you can only workout the muscle in the area.
i know! but she has workouts for target areas, just an idea :)
Her back workouts are really good for that especially if you use weights. I've been doing them and my back is so sore, a good sore in the bra area
+Lel_xo such a great idea!
I'm in 8th grade and I think my gym class would be sooooo much more fun if we did your popilates workouts instead of the coaches making us run bleachers everyday
Stephxnie Kyra oh my god I'd cry if I had to run bleachers in gym. We have to run our school's track (high school) but now that I'm a junior I get to choose the gym class I take (so not just PE) and I'm taking lifeguarding so I get to swim and I'm so relieved
Rachel Nista Ugh high school sounds so much better than middle school XD
Stephxnie Kyra take advantage of it! lots of older people pay trainers to make us do that!
+Stephxnie Kyra what does xd mean
Loren Herring It's that face you make when someone says something funny. With the closed, scrunched up eyes and the big smile. It's hard for me to explain. You can probably Google it and get a better explanation lol.
Who else cries hysterically while working out?
maria ivanna I cuss her out. When I finish I ask for her forgiveness....😖😶poor Cassey
@@pickled_sausage haha
It's glute week, she said. My abs will finally get a rest, I thought. What a betrayal!!!
day 7 of july ❤
06💕08😃2021
Hey Cassey, can you put a stretch video after every workout on your calendar? Cos I'm finding that I'm doing the workout but I'm not cooling down properly after. I've started to do my own stretches after but it'll be great if you put a stretch video after each workout.
That's a great idea!
Bump, great idea.
At the end where you mentioned going to tennis I screamed because I go to my very first practice tomorrow morning!!!!!!!
Adriene Michelle good luck!!!
blogilates i need u
Every like I get I will do this workout and, ever reply will lead to a day without junk. Thanks for the motivations
+RIYA LAHOTI Go you
:)
+RIYA LAHOTI :D
you go girl!
you can do it!
lower abs..? but we just did a week of abs :( (I still love your workouts!!)
I'm so proud of myself! I just did the 1st 3 minutes!
Congrats! (:
Great Job!!!! :)
houndjog Good jooob! :)
MonaSolo Thank you all for so much support! This comment inspired me to watch the video again and this time - made it 30 seconds longer!
Well done! Keep practicing! The blogilates community is so proud of you ❤️❤️
Anyone here 2020 June calendar
I just passed 9 min but I need a break bc my butt is on fucking fire
when doing the leg circles thing, an area between my hips and leg pops... am I the only one?
lol you're not xD sometimes even my obliques pop xD
I just came here to whine about that I have no idea how to make it not happen :T
Who's doing the July Challenge with me?
I really wanted to tell you this. So I started doing your workouts on June 1st, until now and I will continue during school. I never have time to go to the gym. So I do these workouts 6 days a week and cardio 5 days to help tone the body and I wish I took a before picture because I my body is at it's abosolute peak. My abs have finally appeared, my butt is noticeably rounder, my back fat has disappeared and my arms have totally slimmed down. I want to thank you so much.
Great job! keep going,and congrats 👏
Jenny Nguyen Good job! I'm going to try that! What sort of cardio did you do?
How long do you do her videos for?
+Jenny Nguyen Congrats!! I live in a colder state so I can't go on runs in the winter. How do you do cardio? I've been trying to find good cardio workout videos. I would love to know what videos/ home workouts you use. Thanks!
+Aoife Dow jjoxtai
i wonder what her mile time is
omggg I may be a tomboy but all this toe-pointing got me feelin reeeally girly and glittery! *-* also I actually feel myself getting stronger as I don't need to rest inbetween anymore! Guys keep going, Casseys workouts are really effective! Just stay determined ;3
7/7/2020
So much abs but I need it honestly ❤️
06/16/2020
🌸🦋🌎🥰❤️
Anyone here for the June 2021 calander???no? just me huh
✔️for may calendar workout 2020 (11May). This just killed me.😰😰
February 2021 calendar, this was mean today after ab day yesterday! 😭
I was screaming the whole time when i had to keep myself up lmao
I love when she starts a video with a touching moment of positivity and self confidence 😭especially with this quarantine thing going on, those little moments are so needed right now
Cassy! Can you try do a work out to slim calves? Id love to do that work out and other people would too.
I know I am not Cassie but do calf raises every day for 2 mins (:
she has a workout called '5 minute long lean legs' which really toned up my calves
Mia Felton Oh, alright! Thanks But I also want her to do more of it. ^_^
I'm a guy not girl but do you have any tips on gaining muscle on calves? I have slim calves but obviously as a guy I don't want that, they are too skinny.
Entertainment Central I said slim not gain. My calves are already big enough.
the banana girl should watch this video , she needs this !!! good vibes only , peace banana girl!
Ah man, I was so excited when I finished the abs. I thought it was the first video I finished completely! But it was just the first 5 minutes. -.- This video is now saved and I will finish it!
*autoplay led me here. XD there's no going back now.*
LOVE THIS WORKOUT!!!!! AND LOVEEEEE that this is a part of the March 2020 LAST DAY WORKOUT CALENDAR!!!!!!!!!!!!🤗💕🤗💕🤗💕🤗💕💕🤗🤗💕💕
Feb 16,just completed Day 2 of Chloe ting 21 day challenge (where I already did 3 butt workouts)....and now this......I'm surely going to die today😅
You are so beautiful!!! August 5th, 2019 Last workout of the day. Thanks for making these great videos and making me hurt and look great!
Thank you! This was a really great workout. I was thinking about how I started doing this videos when you only had the few, one for each area of the body. I knew your workouts were the best pilates routines I could find, from the beginning. Your videos have grown so much though... better quality, more creativity, and they've always been fun and exciting to do.
When I started doing your workouts, I hadn't even been married for a year. Now I am doing them with a two year old on top of me (sometimes she's driving me nuts as I try to find room to do the workout, but usually she is doing them along with me, making me laugh, and giving me an extra 30lbs to lift).
It is awesome that I can do them with her now. And they make her giggle... like "what the heck is mommy doing?"
Also, my body's not perfect, and neither is my consistency in working out, but it's still something to be proud of. I'm trying to have both stretch marks and visible abdominals now. I think it'll look cool.
Who's here for the July Calander! 😊
after 7 days abs challenge this video really hits different haha
omg i always get excited when theres a new video 😂 ily
Same!
YES ikr!
19 jan 2022 - calendar vid 2 of 4 done. KILLED the hamstrings!! but good vibes throughout LOVED it 💙 L&W
Today was the first day I was able to do the double leg lift with my hands behind my head. I literally lost it, I feel so proud of myself.
how is she talking and working out at the same time.
This video is still pretty tough but a few months back I could barely do it. I spent my entire grade school experience being very active till I graduated. I kept up with this in college but my last year of college was loaded with school work and I barely worked out. I also lacked sleep and good food. A week after I graduated college in May 2015 I started an office job. I love my job but it made me even less active and I wasn't eating right. By the time the holidays were over I was so disgusted with how I looked and felt. I remembered blogilates which I used to do back in college and loved it. I decided to make a commitment to take care of myself and get my life back on track. I started doing every day on the workout calendars and say great improvements and strength after January and February. By March I hit a plateau and it was discouraging. I realized though that I still hadn't fully committed to eating healthy. I finally added that into my life, and the past few months since I've seen greater and greater results. I still have a long way to go but if anyone is discouraged or feeling like they cannot get their life together- keep going! Look at all the choices you are making and decide if they are the right ones for where you want to be in your life. If you have a bad eating day or skip a workout- keep going! Tomorrow is another day to do well and become the best version of your self.
you are so right! good luck with becoming stronger and healthier!
Thanks, you as well!
I'm in a similar boat as you. I just restarted working out using blogilates videos a few days ago. Good luck to you. Hope you're doing well!
Mushrambo I am, thank you! And good luck to you as well!
Whenever i do double leg lifts my back always archs 😟
If you keep working at it, you'll get stronger and eventually be able to do it :)
Lauren Harless ohh thanks so much ill keep trying
Arti Patel Lower your legs just until you feel you arch your back. That's your limit nowadays. As you get stronger you'll be able to lower them more. Also don't get distracted by the leg movement and focus on your abs, you need them to keep your back sticking to the floor.
4/21/2020
Keep on 💪🏻 we got this ❤️
i hated it and loved it at the same time UGGHHHH yes cassey!!!!
It’s a good job my top says Good Vibes 😂
2/15/21
Oops lol I just realized I skipped today's actual calendar lol.
okay for the past few weeks ive been doing this butt workout everyday
1-20 donkey back kicks with straight leg
2-20 donkey back kicks with bent leg
3-20 fire hydrant
4-back to #1
5-10 squats with jump on the last one
and it actually works.
Channy Lee How many sets of each? Thanks!
When you say "back to #1" do you mean you repeat steps 1,2,&3 again? Thanks!
That's great your seeing results but u would suggest only doing it like 3 times a week braise evtually your body is going to get used to it and your going to plateau
+houndjog I'm guessing just one set since they only said it once but I'm not sure of course cause I'm not them haha
nope, just do #1 once again
I am a teenage girl and have had a lot of issues with body image. I wanted to start working out so i could feel healthy and happy. Your videos have given me so much encouragement.
. Thank you so much!
Abigail Harris, I can relate to you. Cassey has really helped me with my self-esteem.
i Survived!
Omg. I'm holding on to your comment like a lifeline so much right now as I go through the video. I want to like it as a testament so badly!
everyday you get stronger, I know you can do it! (plus it took multiple attempts before i was able to post that.)
02💙16❤️2021
Jan 2nd. 2016. The first day for the rest of my life. I am rebeginning my workout journey. I want to feel confident and happy. I am taking 2016 by storm. NO ONE will see it coming. My glow up begins NOW! I haven't really done blogilates since high school. I am so out of shape OMG! College made me gain 40 lbs. its terrible i know! but I really want to be fit and feel confident for this cruise in June so I WILL stick to my workouts!
+Deja L.
You go girl! I started working out on the 1st and have the same goal as you
Everyone who is reading this... you can DEFINITELY and WILL make this year the best year yet :D
+Deja L. How's it going? :D don't give up!
Deja L. hows it going?
Deja L. Food you eat IS More important when talking abaut bodyfat / weight
Get back to It!!!
I wasn't able to finish very strong this time but you know what? thats ok. I am where I am and i still feel pretty damn beautiful and strong! I'll keep going and one day i'll be able to do this non stop!
future tips for future me:
- stretch ur hips before this workout
- dont tense neck and shoulders
- breatheeee
YOU CAN DO IT!!!!
💪💕
Probably one of the most effective and relaxing workouts ever! It does wonderful things for both physical and mental health.I was doing three Blogilates videos per day 5 days a week and I lost so much weight, fell of the wagon but back at it again.
Thank you Cassey ❤️
for every like om gonna be a vegan for one day
Good luck!!!
Rosalie Sipkes *plantbased
Don't be vegan
It's unhealthy
You really need to do your research if you want to be vegan/have a plant-based diet! I've been vegan for four years and going cold turkey from eating meat and dairy to no animal products at all was difficult and learning what I needed to make my diet comprehensively healthy helped me a lot. Hope you're giving it a good try!
This has always been one of my favorite workouts :)
now all these lower ab exercises are so easy for me wow
I have watched you for years and I think this is the first time I'm able to follow your work out without stoping, or dying for 2 days in between!! Feel so proud :) thanks so much Cassy!!!! You rock!
Natalie's Creations can I know what is abbs
Ok pls help me!! Whenever I do the leg up circles my hipbones, well not my hips but where my leg bones and hipbones touch themself.(I can't explain it lol) it feels like my bones are rubbing and I can also hear it, and it hurts sooooo much. I feel my bone is going to break. Is that normal?
I get the same feeling, my hip also feels like it 'pops' out from the top of my leg and I can actually hear it pop! its quite painful. sorry I can't help but just know you aren't alone
Husky ARMY I googled it because I have the same issue and bending your knees can help. I kept trying to force myself through the circles and now my hip hurts :( but as soon as I bent my knees the focus went back to my abs.
ahh thank you so much now im relieved
+Husky ARMY This is completely irrelevant but ARMIES UNITE XD XD What a great pic of Tae :'>
Anne Kit yas army 4 evaaa
BTW love those leggings! They look so good on you!
Sending some good vibes back in your direction.
Every like i get means 1 day of no junk food and candy it would be a great motivation
Dieser Kanal wurde erstellt, um Kommentare zu schreiben gut luck
the 3rd song is "Something To Believe In" by Johannes Hager :)
blogilates Cassie, where did you get those workout pants from?!?! I'm totally obsessed with them!!
I think they're the ellesse ones but I'm not sure?
+Jasminaa G actually no they're not haha
diningonstyle Yes I need these workout pants.
diningonstyle I believe they are from kira grace yoga!
My back can never stay pressed into the lower back. How can I make it?
+Grace Ciccarelli i have the same problem (my butt just sticks up too much!!) try to press up down as much as you can and if necessary you can put your hands under your back to fill the space :)
Lift your head up
+Grace Ciccarelli It might also help to not put your legs down as low.
Your abs aren't strong enough yet. That's cool, just don't go as low until you get the strength 😊
i love the daily workout playlists you've been making! i do them everyday!!
💞👍
Needed that talk at the beginning of the video. 😊
I cant believe I have come to a point where I can say this has become so so easy for me!! I’m so proud! Don’t get me wrong this was hard for me too, so hang in there you will do it soon, I BELIEVE IN YOU!!
Me too! 🧡
I feel like leg day on the 21st left my calves feeling like someone took razor blades and sliced down the back of my legs. This video did not help with that but my butt is vibrating!
I feel you, my calves hurt even when I walk😩
+Ada lol I can't even extend my legs! ahhh!
I used to do this so easily. Buy now after not working out for at least 3 months I decided to start again cause I felt horrible I didn't feel confident about myself. And now when I do this I can tell the difference I was shaking! I feel proud that I found the motivation to start again
Nicky Elliott bravo!
This literally made me cry
Just ended April 7th and feeling way more bootyful!
+Eloísa García hello im just wondering, does ur thigh increase in size with these butt workouts?
+ann I don't think so. They look as skinny as ever. I would love that to happen. What about you?
ال
زواجت
I really love this workout! I got my period yesterday and I've been feeling really yucky, but I still wanted to workout. This was intense, but at the same time relaxing (if that makes sense). Now I feel like I can take on this beautiful Spring day! Thank you Cassey!
can you do workouts for back fat & stomach fat . for beginners please . BTW your amazing . your videos give me life .
Cassey you're amazing :D Can you do an other tighs workout, like all the parts of the tighs (quads, inner tighs, outter tighs and this weird part behind the butt) ? It would be so great ! Ilysm ♥
may 2020 anyone?!!
woah first time doing this routine exactly the way she shows it after 2 weeks! you will get there, keep going!
Did it work? Any difference from when you started?
Today I was like: Cassey you're gonna kill me!!! 😂 but here I am alive, with a soreness butt
Cassey please who's the artist and the name of the final song? I really love it. It's soooo calming and soothing
Year i would like to know it too😍
+Oluchi Albert ya me too
+Oluchi Albert my app is saying Viktoria Glans 'Something to believe in' but I found it as Johannes Hager with the same title
This was so good! I can actually feel my core getting stronger! Thank you!
30 MARCH 2022 calendar vid 3 of 4 💘 good, challenging video!! found the abs part way harder than booty part today. L&W
This is the first video that I've done in a month and a half of doing the calendars that I got through with no problem without having to take any break even though I was sweating my butt offf could I finally be seeing improvement??
i really enjoy the flow of this workout. its one of my favorites from blogilates
Love video #2. KEEP GOING APRIL BUDDIES!
end of june 21th.. I'm supposed to run with my bf this afternoon.. how am I going to do so.... my entire core and lower body are on fire
21st ☺️
for every like I wont eat junk food for a day
Hey, does somebody know why I only feel it in my low back during those bridges? ...
Jolène Bolduc try to squeeze your butt 😊
Anyone else’s legs rlly hurt when they have to hold them up for this long?? It’s not even my abs that are making me stop it’s the leg pain 😂😂