When this video came out I could do 0 hollow rocks and the earthquake didn't work either - today I managed 5 hollow rocks and holding the earth quake till the end!!
Yes! A few days ago I couldn't do a sit up without holding the floor but now I can do it! :) Your comment was 5 months ago lmao in sure you've come a long way since!
Goes to show people can improve their work and how everyone even if you don’t think can be better at themselves but really proud of you both Scared for me though I haven’t done this yet
I can finally do this 10 months post partum! Slow pace but no more post natal mods 🙌🥳 I know this is an old post but I hope you are enjoying your little one and some mommy time for yoga and pilates!
how does Cassey smile and talk while doing these made it through the first few moves easily and then started dying half way through. ....while Cassey smiles ...I die😂😂😂😂
You guys... do this!!! I did this workout a few months ago and the results WERE AMAZING!!! I could genuinely see an 11 on my stomach. Sadly, I got unmotivated and stopped and lost all the results, but now I’m gonna get back on the horse and do there again, with hopes that I’ll get that body I had before!!
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟My MIL did this full lesson powerfully non stop! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
Me while doing the video: CASSEY WHY I HATE YOU WHY ARE YOU DOING THIS TO ME After I finished: Cassey you are a light to this world. I love you with all my heart. I feel great and you are amazing.
I love following these workouts!! You are the best, whenever I want to give up you say something to help me keep going. I just recently started watching you and just recently started to workout. You inspire me to workout and live a healthier life. Thank you so much!!!!
I have been doing this workout for two years now (in the summertime regularly) and I never even bother myself to look for other ab workouts. I got the flat strong stomach I always wanted to have. I’m truly grateful for that!! Thank you 💗
Your videos always make me so so happy! I get motivated whenever you tell me. Yesterday i started the arm workouts and HOLY MACARONI My arms are amazing!! You always make me so confident! Keep going!!
I don't remember ever doing this one and it was nice. There's so many videos that don't go on the calendar that should be there so that there is more variety because she has so many to choose from. I hope whoever's doing the calendar will take that into account
I'm just blown away with how you've stuck with this channel Cassey, Ive been following you for a good 5 years at least, from highschool until now, and the way you've influenced me is incredible. You're a true model of woman power and withstand so much shit talk with an incredible amount of love and grace, as you do with 100 burpees. Just trynna say thanks for being real
Woww cassey you are so strong! Im wondering what is that part of your body you think is the weakest? I mean, that one that gives you more strugle. for me are my abs, i feel the pain inmediately, once i start the work out.
Yadira Aquino she said ...her abs are her strongest and she can do a lot of crazy ab moves and be fine but Cardio kills her and she gets tired really quickly
why did she save all the hard moves for last lol I wish it was the other way around ..so I could do the easy moves when I have barely any energy left ...and take on the hard moves ...strong ...but it was such a fun work out thanks Cassey also love ..your positivity ❤❤❤
A workout tip, it actually works better if you do the hard moves at the end, it makes you a lot stronger if you ware yourself out before having to work super hard than if you do the difficult moves first!
I think u are very creative unlike other ladies u show unique and different workouts .I try doing some of them but u are very flexible like a rubber band
I love you Cassey. After discovering your channel you have inspired me to live a healthy lifestyle. You have helped me to feel more comfortable with myself. Thanks you 🙏. Keep doing what your doing 😊
🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜 I think Im slowly becomming your fan!Thank you so much! I bought all exclusive videos from your app to give u support( what u already have, but anyway )! I do some of them everyday (combined exercises from few of them, not whole few, lol)! And when u upload( when I have time ) I do those workouts just to test them! My workouts were dumb and didnt help me *AT ALL* but yours do help! Again, tysm Casey. 🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
Yay!!!! I love you videos so much, Cassie. Your videos have helped me through depression and have made me feel accomplished and better about myself. You are such an inspiration to me❤️
Whenever I do ab exercises like bicycles or other moves where you back has to be pushed into the ground I can never push my back down and there is always a gap so I can feel my lower back working more than my abs. Any tips? x
I took a couple weeks break from the calendars but I’m trying to get back on track again! I love working out with Cassie so much and I’ve missed receiving the feeling of accomplishment after completing her workouts 💗 June 13, 2018 finished 💪🏼
-Full body workouts would be great because then I wouldn't need to do workouts separately. It is especially hard for me to know how much exercise do my back and abs need that they would be in balance. -Opening workout for chest ❤ -More workouts for my poorly weak arms. 😂
YOU've got THE BEST exercises and your body is BEYOND perfect!!! I thought I had resistance until I found your channel! thank you so much for sharing your knowledge.
Best work out channel on youtube
I dont mean to brag but I managed to finish this while holding in a fart even through the hollow rock.
I'm proud of myself.
That is seriously impressive, you should be proud.
Lmfaoooo 🤣🤣🤣🤣,, good work❤
BAHAHA
You should had let it go.
@@AnnaMaria-oy1fp 🤣🤣🤣
Noooooo
When this video came out I could do 0 hollow rocks and the earthquake didn't work either - today I managed 5 hollow rocks and holding the earth quake till the end!!
Yes! A few days ago I couldn't do a sit up without holding the floor but now I can do it! :) Your comment was 5 months ago lmao in sure you've come a long way since!
Goes to show people can improve their work and how everyone even if you don’t think can be better at themselves but really proud of you both
Scared for me though I haven’t done this yet
I’m saving this one for after I have my baby. It looks like a killer Ab workout! Thanks Cassey 👊🏼😊
I can finally do this 10 months post partum! Slow pace but no more post natal mods 🙌🥳 I know this is an old post but I hope you are enjoying your little one and some mommy time for yoga and pilates!
And? :3
I was wobbly but I finished the workout😂
Anyone else on the 2020 September calendar?
09/13/2020？
💪❤️
👋👋👋
how does Cassey smile and talk while doing these
made it through the first few moves easily and then started dying half way through. ....while Cassey smiles ...I die😂😂😂😂
blogistuff I'm sure it's only through practice.
blogistuff how many times have you commented on this video
seafoam sorry ..I have a problem ....sorry for being annoying 😊😊😊😊
Kayla Barnes I hope so I wanna be like Cassey one day ...she is such an inspiration
blogistuff you’re not annoying my dude
Cassey's workouts are always so fun ...she is the only person ..who can get me to workout ❤❤❤❤
blogistuff honestly same i only ever watch her videos lol
Agreed
This workout made my abs so happy! (Aka THEY HURT!!!)
*whose abs are SORE-Y?!*
Seagullden_kooknae cobra pose feels really good afterwards. :)
theFitty mine I fell like death 😑😂😂
god it hurts when i laugh or get up ahahahah
theFitty mine
Mine are dead
*drops everything and works out *
It's 11:30 pm where I live and I was doing my homework 😂
Rockstarundercover it's 18:45 where i come from 😂
Rockstarundercover and also sameee
I was darning and reach sewing my pointe shoes
Rockstarundercover that's me every time she uploads!!
Quincie Sharon me too!!
I love how she's always so positive!!❤️❤️
ikr it brings all the audience positive energy
Nadine Elassaad yes
Glad you enjoy!
@@blogistuff4383 ةتتتته٩
You guys... do this!!!
I did this workout a few months ago and the results WERE AMAZING!!! I could genuinely see an 11 on my stomach.
Sadly, I got unmotivated and stopped and lost all the results, but now I’m gonna get back on the horse and do there again, with hopes that I’ll get that body I had before!!
*completes this video without stopping for the first time*
"These stone hard abs I have been blessed with are, INVINCIBLE."
Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 4 minutes and completely gave up 😟My MIL did this full lesson powerfully non stop! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.
Me while doing the video: CASSEY WHY I HATE YOU WHY ARE YOU DOING THIS TO ME
After I finished: Cassey you are a light to this world. I love you with all my heart. I feel great and you are amazing.
Ive been doing this workout almost everyday in the last 2 weeks, and it made my abs look more defined 😎😎 Thank you Cassey for the amazing workout 💕💕
does it thin you out?
I love following these workouts!! You are the best, whenever I want to give up you say something to help me keep going. I just recently started watching you and just recently started to workout. You inspire me to workout and live a healthier life. Thank you so much!!!!
Justine Lancaster yes great video
I have been doing this workout for two years now (in the summertime regularly) and I never even bother myself to look for other ab workouts. I got the flat strong stomach I always wanted to have. I’m truly grateful for that!! Thank you 💗
thirteenth of september '20, really not my day
Your videos always make me so so happy! I get motivated whenever you tell me. Yesterday i started the arm workouts and HOLY MACARONI My arms are amazing!! You always make me so confident! Keep going!!
Amazing!!!!
Yay good job!
3/8/2020
Finally was able to do a couple hollow rocks lol. Yay😅
Loved this! Such a good ab workout. I love ones you can actually feel.
It's like the first time I don't hear Cassey saying: "Hey guys, Cassey here".
Megan Zina lol she just changed it a bit
lol oops I forgot!
I feel so good after doing your workouts. So love you and thank you.
I don't remember ever doing this one and it was nice. There's so many videos that don't go on the calendar that should be there so that there is more variety because she has so many to choose from. I hope whoever's doing the calendar will take that into account
seriously love this one so much :) best quick ab workout!
February 7th! 💗✅ whoever's also doing these workouts while on their period, you're not alone :')
Who is here because of the 2021 February calendar
7/7/21
Omg I am so done with today.
Glad I got it over with lol.
Went school clothes shopping for my daughter.. prek 😭😭
honey you killed my abs today but I loved 💍🎲❄
ΔβIΔ.ҜΨΔRΠΔ shes great
I'm just blown away with how you've stuck with this channel Cassey, Ive been following you for a good 5 years at least, from highschool until now, and the way you've influenced me is incredible. You're a true model of woman power and withstand so much shit talk with an incredible amount of love and grace, as you do with 100 burpees. Just trynna say thanks for being real
Dear Future Grass,
My abs hurt. They wanna unattach from my body and run away to the next city.
-Grass
Woww cassey you are so strong! Im wondering what is that part of your body you think is the weakest? I mean, that one that gives you more strugle. for me are my abs, i feel the pain inmediately, once i start the work out.
Yadira Aquino she said ...her abs are her strongest and she can do a lot of crazy ab moves and be fine
but Cardio kills her and she gets tired really quickly
Yea I think cardio is my biggest enemy!
Omg same! I run 25 minutes and walk 15 minutes, and I feel like my soul has left my body😹
why did she save all the hard moves for last lol
I wish it was the other way around ..so I could do the easy moves when I have barely any energy left ...and take on the hard moves ...strong ...but it was such a fun work out
thanks Cassey
also love ..your positivity ❤❤❤
A workout tip, it actually works better if you do the hard moves at the end, it makes you a lot stronger if you ware yourself out before having to work super hard than if you do the difficult moves first!
5h3lby oh cool
blogistuff, I agree do the hard ones first & get them over. I have fun with all her workouts too.
because the easy moves are supposed to be a warm-up, and then it will get hard where you have to push through
Love this video!!!!!!! And I love your outfit!!!!! I gain SO MUCH FROM ALL OF YOUR VIDEOS CASSEY!!!! THANK YOU SO MUCH!!!!🤗💗🤗💗🤗💗🤗💗🤗💗🤗💗
Perfet for waking up in a hotel room and getting the day started ! Thanks !
Damn that Earthquake is always the death of me
Alexia same
03/08/2020 third video and I'm already dead 😅😅😅💖💖💖
Hey Cas! Can you please do a arms workout? Mainly targeted towards the tricep area to get rid of those nasty bat wings? They are a struggle . Love ❤
Getting back Into it after being ill for the past month 😜😜
Same!! I haven't been well enough to do her videos for a few weeks now, today's my first day back (:
yup,exactly same
Same!!
givenchy doll ur profile pic omg michael rosen the meme lmao
first day is the worst day guys i know... but it's becoming easier day after day
3/17/21
My legs feel lighter than my upper body in earthquake cuz my legs seem to come up off the floor😑
March 17,feel like this combination is perfect for mid section.
I think u are very creative unlike other ladies u show unique and different workouts .I try doing some of them but u are very flexible like a rubber band
March 17th ✅💝 I was feeling anxious before doing today's workout, but now I feel better. Thank you Cassey 🥰
This playlist for August 1st, 2023 is a real burner! I took breaks when needed but man! Day 1 of 31 is complete!
cassey: "can you touch or elbow to your knee?"
me: um yeah
*does it and feels instant pain and then lies there for the rest of the video*
I really want to go hard but my neck keeps hurting. I am tryin to lift with my chest but it continues to hurt
my abs are sore but it felt awesome after! thank you for this quick but effective workout:)
i just don't understand how Cassey smile and talk while doing these... hhahaa mad props! way to keep these positive and uplifiting!
I love you Cassey. After discovering your channel you have inspired me to live a healthy lifestyle. You have helped me to feel more comfortable with myself. Thanks you 🙏. Keep doing what your doing 😊
Love you, ur a kindness goddess 🧝🏻♀️👊🏻❤️
Can we talk about my inability to do even modified hollow rocks 😂😂 lol I can do everything else but they get me every time!
How can people dislike this video?!?!?Thank you for another great abs workout,Cassey😘😘🥰😛😛🤗🤗!!!
You’re hair looks gorgeous! Also, where did you get those leggings?
A Raven Divided they are from her collection. The link is in the description.
Sara Fry I already went to the link, but I couldn’t find the leggings, only the shirt and mat.
I was wondering the same thing, as I couldn’t find them on the website. If anyone knows, please let me know!
I think this is a sneak peak of her new collection that gona be released soon..
I love me an abs and obliques video! I still love doing the one from your swimsuit slim down series :)
Karina that one is my favorite!
🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
I think Im slowly becomming your fan!Thank you so much! I bought all exclusive videos from your app to give u support( what u already have, but anyway )! I do some of them everyday (combined exercises from few of them, not whole few, lol)! And when u upload( when I have time ) I do those workouts just to test them! My workouts were dumb and didnt help me *AT ALL* but yours do help! Again, tysm Casey.
🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
Thank you!
blogilates np 🖤
It's like you've got a sensor every time I rest u immediately say don't stop now. It's like u read my mind 😂😂😂😂
Yay!!!! I love you videos so much, Cassie. Your videos have helped me through depression and have made me feel accomplished and better about myself. You are such an inspiration to me❤️
I am so happy to hear that!
How does she lift her legs like that? Every time I try to lift my legs all the way up it just hurts too bad
7th February 2021 🥁
25/104
Whenever I do ab exercises like bicycles or other moves where you back has to be pushed into the ground I can never push my back down and there is always a gap so I can feel my lower back working more than my abs. Any tips? x
Becky yea try putting a towel underneath your back and when you do core exercises focus your mind on your core. It’s a mind body connection
It's 9.30pm where i live and i have finished it right now. Thank you;)
After this, i think I ended up having a six pack now.
I love your videos but I have been doing them for so long that I can now do them easily... can you please make an extreme abs 4?
Nice leggings 💗 and thanks cassey...feel lighter now ❣️
Love your videos girl, oldies but still goodies 🤙🏻♥️ love from Canada 🇨🇦
Omg I love those leggings!
Can u do more recipes
Will do this everyday till may 10th to see if I start seeing a difference. This is the only abs workout where I actually FEEL it working. :]
How did it go
Feb 7.
3 years later and still kills me. Good workout to get rid of the baby fat.
how to achieve a dancers body
This was super amazing and fun . Painful at first but it is definitely worth the results you get . Thank u so much Cassey .
First time doing this workout without stopping, omg I feel so accomplished :”
April 4,2023🌿🌥️🥀🌱🌹🌷🌼🌺🍃
I took a couple weeks break from the calendars but I’m trying to get back on track again! I love working out with Cassie so much and I’ve missed receiving the feeling of accomplishment after completing her workouts 💗 June 13, 2018 finished 💪🏼
Thank you! These are awesome videos and help so much
-Full body workouts would be great because then I wouldn't need to do workouts separately. It is especially hard for me to know how much exercise do my back and abs need that they would be in balance.
-Opening workout for chest ❤
-More workouts for my poorly weak arms. 😂
Have you checked out the calendar on her blog? It'll tell you how long to work out & has separate days for different body parts
omg I wasn‘t prepared for no breaks in between
Omg Cassey this is great!! I think a workout targeted towards the back and lower back would be awesome! Thanks 😀
She has helped me strengthen my core so much 💖 even my standing job feels less tiring thanks to that
07/17/2019 😆😆😆😆
135 people disliked this video because they couldnt straighten up from ab pain for a week meanwhile Casey releases a new workout video the next day
August 01, 2023🌊😃
I'm in my last trimester and haven't really worked out during my pregnancy. I can't wait to get back on track after the baby comes!
september 13th calendar workout is no joke 🔥🔥🔥 my abs are dying 😭💀
it was so much fun though! feeling so strong after all these killer moves from today
Super good 👍 thanks Casey, could you pls upload more on flabby inner thighs and flabby but toning exercises ?
Man, you really know how to kill us woth these workouts girl!
Im already scared looking at the title
wowowowowow first time I could do the hollow rock....I'M PROUD lol. Loved this Cassey, love uuu
Good job!
omg thank you!!
Ahh I held the earthquake the whole time!!😄😄😄
This workout is straight from the ab devil
Okay, yeah I definitely can't do hollow rock yet but I managed everything else😂😂
I so hate you today Cassey XD but I love you
today was INSANE omg hdhd
Ack my NECK! I am so out of shape, but a good work out. (going to not touch my head next time) Great work out!!
super hard but worth it!
YOU've got THE BEST exercises and your body is BEYOND perfect!!! I thought I had resistance until I found your channel! thank you so much for sharing your knowledge.
01/02/2022
☘️🙋♀️🌏🌟
I am really proud I finished that earthquake! I was seriously shaking and trembling!
I was eating chocolate during this Video and now I feel soooooo bad
Valerie Lemberg well start working out ....and don't feel guilty a little chocolate ....won't hurt you
Quick and efficient, liked how it works you out without killing you, should you happen to have an active day ahead.