Ultimate Back Workout | 5 Moves to Your Fittest Upper Body
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- Опубликовано: 6 июл 2024
- A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don't need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave!
Exercises include:
1. Bird Dog Pulses
2. Parachuter
3. Flying Bird Dog
4. Breast Stroke
5. Grasshopper
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
so i've been seeing blogilates for awhile, and i would always be on my bed eating away my stress and problems with my physical. people say i'm skinny when really i feel like i am fat. i may look skinny do to the baggy clothes i wear because i don't feel comfortable in my skin with tight fitting clothing. my arms are noodles, my legs are big, and i have a stomach that i don't like. my goal is to start getting toner and losing the belly fat. today i finally came to the decision to start working my butt off to get the body i want. give me some motivation you guys imma need it 💕
You can do it! Keep on fighting, everyday is a new one, don't be afraid of failing sometimes, but be sure to alway get back on track again. I believe in you!
thank you! would you have any tips for me on staying on my goal? i know some people do these workout, but don't see any results in losing, would you have any advice?
It's all about consistency. How long have you've been doing these workouts? You won't be able to SEE any results until at least 4 weeks have passed. And then you could PERHAPS notice any difference. You've got to keep going. Do it because you feel good after and during the workouts. I love soccer and biking. I like to go out biking before breakfast just because I always feel so damn good after. My mood is up in the roof. Some days I add a video after. I just feel amazing after I've finished. So if you find something you love, and stick to it. You will see results. Keep watering yourself with motivation every day. The most important part though, is your diet. Keep down on the fats, processed foods and sugars. I am vegan, and I've noticed a HUGE change in my body (to the better) since. Watch "Food Matters" and "Cowspiracy" on netflix. There's a huge selection of other fitness documentaries there aswell.
Keep on fighting! You can do it!
GIMMEaLLTHEBooKS i've been barely doing them for about a week now, and i am starting to feel better after each video since i follow the calendar. but most people say that they haven't seen any difference even with diets and following the days so i'm scared that will happen to me and i would have wasted my time. but i keep going since i want to lose the weight and finish what i started. today i wasn't able to do any of the workouts so guess that means double the work tomorrow 😂
As long as you feel good and keep moving and eating well, you will see difference. The people that say that they don't see any results, usually haven't kept working out long. It takes many weeks before you can SEE anything. Keep doing what makes you feel good and with the right eating, the results will come!
I love Cassey promotes a healthy and fit body instead of a super skinny body type :)
I just started this back workout. My back hurts nearly every day from sitting, lifting heavy stuff the wrong way etc. Hope this helps! Stay strong and motivated you beautiful people out there!
I wonder if I look as graceful when working out🤔... Haha probably not.
Cindie M lol! I'm anticipating to look like a mess tbh
and she's talking at the same time!!
You can! Just keep practicing!
blogilates Thanks Cassie 😄
Christine Cormier are you some dumb,,.stfu
Yes! Been waiting for a back workout. Thanks Cassey!!! 💪🏻
Yay!
Me too!!!
My bird dog is ridiculously unsteady...
For those asking how many times a week one should workout.. I followed the calendars strictly for about 3 months after finishing beginners however I lost track not because I wasn't motivated but because I felt that after those 4 months I couldn't put as much strength into the moves as I used to. I just was exhausted all the time and that came at a point at which I was supposed to have grown stronger. I realised that for my body and also for my psyche it was just too much (put pressure on myself, have a history of eating disorder and body dysmorphia) so I decided to go with a minimum of 3 times a week 30-60 mins plus cardio like dancing, jogging, etc. whenever I've got free time. I've been able to stick to that routine for about 2 years now and although I still consider myself on a journey I'm finally somehow content with who I am and how I feel and look like.
during the workout I'm always hating you for making me do these exercises (not that you "make" me) but afterward I always love you because I look and feel so good!
More videos like this ❤️ super loving this series. I've done all your other 5 moves videos ❤️
So glad you like the series!!!
WOw, hot back in that thumbnail. Liked. 😍
Will there be a 5 move video for abs/waist?
trez03trois same!!😍😘
i swear, the backdrop (city) is so damn perfect, i would do the same but i dont have a good mic and only wind would be heard lol, love your videos girl, keep it up.
Mr Not That Famous interesting
It is so nice to watch videos like this, knowing that you are happy with what you are doing. Always in a good vibe 🙌
pia pamorad
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Ohh! Back workouts always feel so goooood! ♥
This one was so great, Cassey (but aren't they all?). Love your stuff!
When I started exercising a little over a year ago this video was IMPOSSIBLE for me to! Did it today with no break, no prob! It's so cool to see my own improvement
This is exactly what I wanted💖 I have been wanting back workouts that's not just static and standing, so this was perfect💕 Thank you Cassey😊
I'm so happy! It's 25th day of Feb 2018 calendar and I managed to get through all the workouts without stopping or skipping or anything!
never in my life loved someone from social media like you. your so inspiring. you make my day always better. love you so much Cassey i wish you more success😘😘
I've been doing this workout for a year and works great for my scoliosis!
This workout is my go to back workout, always leaves my back on fire! Love it!!
You look absolutely stunning in that outfit Cassey! The colours are perfectly matchy and the blue shorts add a slight summer breathe ♥️✨
1 like =1 day without sugar. I try to work out and eat clean but sugar is holing me back on weight loss.
Winnie Loves Life same, sugar is my weakness
Sugar isn't the issue, it's animal products and processed foods. Try transitioning to a vegetarian diet and if that goes well try incorporating vegan meals too
Stop asking for likes to get yourself motivation! If you really wanna get in shape motivate yourself instead of commenting BS!
Read What are you Hungry for by Deepak Chorpa - sugar was holding me back too but not anymore.
Winnie Loves Life same
Just what I needed!
This new series burns the targeted body part so much..
It's a burn I have come to love
I guess I could say that I'm addicted to the pain& burn😄
YES THIS IS WHAT I NEEDED!
i dont mean to be off topic but does anybody know of a way to log back into an Instagram account?
I was dumb lost the account password. I appreciate any help you can give me.
@@ethanmarvin8949 did you manage?
The first time I discovered your channel was around 2013, when I was struggling with eating disorders.
During my recovery, I stopped working out and kind of forgot about your channel.
I rediscovered your channel maybe 2 month ago, and it helped me so much. I do around 2-3 short workouts and a streching routine a day, plus my riding and hip-hop lessons. I will try to do more workouts in the future, but I want to make small steps and get used to the movements and not force myself to hours and hours of exercise.
I want to thank you for your motivation in the videos, you make me not wanting to give up!
I also noticed some changes - my legs are firmer, I sit straighter, I am happier and more relaxed and my skin is so clear.
I can not thank you enough for making me enjoy working out after thinking of workout only as something related to my ED! ♥♥
Lol am I the only one who looks like a monk seal while doing Parachuter?
This has to be my favorite series so far! (and the swimsuit slim down, love it so so much)
Beautiful scenery, great moves and happy glowing Cassey - perfection!
The best back workout ever! I finally have that line in the middle that I always wanted. 😍
*2023 and i'm still rocking it here!*
Love all the back workouts!! This is one of my favorites!
Back workouts may be my number one nemesis for life (I hate them with a passion) but I still fight through the pain and try to do it. Cassey, thank you so much fpr these videos, I know I wouldn't work quite as hard as I do without you in my life. Thank you for the positive energy and the motivation you give your popsters!
And thank you also for turning this couch potato into a somewhat fit person :D
Thaleia Greek Γειά χαρά Θάλεια!!!
so next month is the month of ramadan, many people fast during this time but still want to work out! Can you put up some videos where it would be not as intensive but still getting a workout for those who are fasting??
Try her beginner videos! She has a 30 minute one which targets the whole body, but with less intensity.
Simply do everything at a slower speed or time yourself so you do less and take breaks even though she continues. And then of course, try and do it right before you eat, so you can get proteins right after exercising. ü .
Try her stretching routines... It's not quite a "workout" but i personally wouldn't recommend working out seriously when you're fasting and - above all - not drinking.
Or do her regular exercises a couple of hours after Iftar (maybe more, depending on how much you eat on Iftar lol), if your routine allows for it (I have some friends whose biorhythms totally change during Ramadan... Basically they sleep as much as they can during the day and stay up at night).
Ramadan Kareem!
maybe you should do workouts right before iftar so you can drink water after your workout. I'm also going to fast and I'm planning to do this.
Debuccino U can watch a video from Joanna Soh. Maybe it would be helpful
Thank you, Cassey! Your videos recently have been everything I've needed for staying on track for holiday!
Cassey, please do more videos for exercising the back
Hope your back is doing better! I am going through the same thing now and am glad this workout will be doable
More back workouts please! Love working upper body.
The swimmer move was my favorite. Great view!!
The last move was my favorite. Great workout, I loved it!!
i love the way you talk and motivate
I just wanted to say thank you so much. All of your videos have been such an inspiration to me I never used to like working out now I love to. I also started eating so much healthier, thanks so much your the best!
I love this series! :D
I am doing the beginners calendar again, because I don't feel strong enough for the monthly calendar (yet!!). But whenever there is a day where I'm like "Oh, that was it? I feel like I can still keep going" I do one of these videos and I absolutely LOVE them!
Thanks for all your hard work and for always motivating me to stay strong and get even stronger!
Yay back workout! Love you, Cassey!
Casseeyyyy it feeels amazing doing my workout everyday with you!!! I loooove the feeling you get after you have done working out! So healthy and fit. Keep doing these or else my body is going to be unfit without you! 😭❤
Love these upper body focus videos!!!
Thank you for all these amazing workouts!
Loved it!! The grasshopper!! I always enjoy them!!
I love that you've been doing the past few videos at that location! So pretty and distracting from the torture you put me through :D
Love this workout! I requested a back video on insta and here it is, thanks Cassie!! Feeling confident for my backless prom dress! My favorite move was the flying leg and arm lift!
Great short workout! I need to do more back exercises!
Loving all of these videos cassey
yayy new video excited to try this tomorrow
Loved All of These!
Thank you Cassey 💜💜 That was all i needed!!!
Omg. I'm so happy that I finally found a Video for my back. Thank u so much!♥️
Just do this workout! Loved it!
Loved it!!
I've been waiting for a back workout for so so long!Definitely need to try this
I felt bad for you the whole time bc I could see your goosebumps. Dedication to be out there freezing 😂❄️☃️
Short but sweet thanks Cassey!
I love Cassey's workouts. I develope new strength and muscle tone every time.
Your mat & the view indeed grab my attention more !!!! I had to watch it again to follow the workouts !!!!
I love this soo much!!
love you cassey thank you for making these videos
Finally! I've been searching for videos for my back, and I finally found one! Yay!
Thank you so so so so sooooo much Cassey for this amazing video! It's my favourite video out of all your superb videos!! I've been doing these moves for 3 weeks now and my back has gotten so much stronger!! Please make more back videos!!
Hi Cassey, thank you so much for the work you put into these videos! I love this one! More back videos would be so appreciated 💛
Cassey I love your videos. They're perfect for me, as I am in nursing school and have such a crazy schedule. I feel like our time is so limited due to the amounts of studying we need to have done each week, but I still want to squeeze in time for excerise to help clear my mind and allow me to have stamina for those 12 hour shifts. THANK YOU :)
cant wait to try it
Thank you for another back video! Love them.
I love your energy!! Thank you for making my mornings fun and positive. ☺💪
I LOVEEE THIS SERIEEE❤️❤️❤️❤️
Loved this! Please make more back videos Cassey!
Thank you❤❤ another great workout!!
the view is just so beautiful!!
can't wait to do it!😍
Finally!!! Thanks so much Casey! So excited to try it! :)
I absolutely love you for this back workout! You're amazing! Such an inspiration ! ❤
Absolutely love this back toning routine!! Requests for more creative strengthening moves like this please!! 😊
Great work out!!!!
Grasshoppers!!!! You're amazing Cassey 💕
Loved this video
wowow thank you for this, I always love to see more back/shoulders workouts!!
I love your workouts
loving these workout videos. thanks for posting!
I LOVED THIS VIDEO!
I'm so happy I found your channel! they're short and effective!! Thank you!
This is still one of the best back workouts I’ve ever done ... thank you ☺️☺️
I loved the first move! I'm so glad you made this video, I noticed my back muscles disappeared and I think this will help build them up and help build up my upper body strength as well!
I LOVE THIS VIDEO !!
My back is my weak area, this came in time!
Loved it .. All of them
Love this video!
i loooooooooooooove working out my back, this is one of my favorite workout videos, it's short but super effective!
Always appreciate back WOs, thank you, Cassey.
Cassey, please make more back exercise videos like this!
Yay, thank you for this great Back Workout 💪🏼💪🏼☺️
Love it!!!
Needed this 💖
I love your workouts😍😍
I love this new series. The workouts hurt but I love it 🙌🏾
Yessss, another back workout video, will definitely do this tonight!
wohou! finally a back workout! will do this tomorrow 💝
Thankyou very much. I've always had a weak core and lower back, but with your videos, I'll be strong in no time. My favourite move, I actually have two: the breaststroke and the last move. I usually do that move for my butt, never knew it was good for lower back too. Learn something new everyday with Cassey. See you tomorrow!