8 min bikini thighs workout! Swimsuit Slimdown Series
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- Опубликовано: 20 июн 2015
- This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
I LOVE:
- The timer
- The positive words
- The blue background
- You, and how you make me feel with myself
I love how you talk to us whilst we're working out with you its really motivational
Yeah it really is ☺
Agreed! She’s the best
Gotta admit, at first I was into fitness for the sake of the body but as I work out, I felt more fulfilled and I managed to get my depression in check. I fell in love with fitness each single day not for the results but the fulfillment it brings. ♡
same, what started out as a desperate attempt to slim my thighs turned into a fitness journey with the Blogifam :P
RasiMelody same
RasiMelody ikr it gets addicting 😂
Yes it has become a necessity for my mental health
RasiMelody So true
I DID IT! I DID IT WITHOUT STOPPING!!! THE BEGINNERS 2.0 CALENDAR WORKED WONDERS! THANK YOU CASSEY!
Good job! You inspire me!
what calendar do you mean?
Did your whole body get slimmer?
Coloured Vibes 2508 thank you
+Shouna Xiong Mine did when I did the Beginner's Calendar. I lost a couple inches off my waist and gained 3 pounds of muscle. :)
im so proud of myself today! i resisted fried chicken and corn on the cob and went for a kale salad with grilled chicken instead! it was so hard, but i feel so much better tonight than if i had all of that greasy food. ahhh i feel so good! thanks cas :)
congrats! :)
Nice job!
I literally had kfc and corn on the cob today hahaha oops. but I can indulge once in a while. you go girl, eating clean is great! 😊
+Chrissia Victors Corn on the cob is quite healthy actually and you dont necessarily have to eat kale because its "healthy" theres soon many delicious salads :)
well corn on the cob tastes pretty dry and gross without butter salt and pepper, so i figured that it would be better to just go the completely healthy route. plus, why did you put quotations around healthy?? kale is literally one of the healthiest foods there is, and the salad was pretty damn delicious! and if I want to eat healthy, kale is probably the best way to do it. hop off it...
cassie, you may not read this but i wanted to say a huge thank you, I've been doing your videos for 4 years now and your positivity has helped me to beat an eating disorder, so thank you xx
+Harriet Caldwell I was going to post the same thing! I've been struggling with ED for a long time now and have been doing Cassey's workouts on and off for the past 4 years or so too. Cassey, your positive, cheerful attitude is contagious!!! Thank you for focusing on what is important- happiness and health. You are amazing!!! Thank you!
Same:)
wow, that's amazing, this comment is even 4 years ago
Same here too! Her videos are so helpful- not just for the workout they provide, but for the positive self-love vibes they ooze too. 🥰 Congrats to you all. It's a tough battle! Here's to so many more years of health!
Can't help but laugh as my leg circle turn more into weird squares and my triangles turn into arches.
It's been a while Cassey :)
I STOOD UP AND FELL OVER JESUS THIS WORKOUT MAN
but you finished!!! lol
*accidentally knocks everything over in my room during the leg circles*
Imagine kicking your laptop like bOoM
I love the progress bar and the timer! I have found in past work outs if I don't know how much if left I take more breaks. Seeing the time gives me the motivation to hold on that much longer!
Sometimes while working out to these videos I just scroll down to the comments and just read them- it helps distract me. 😁
Me too! 😂
Lol that's what Im doing now!#
same here!
Same
Same🙈
I like the timer better. Knowing how many seconds are left is encouraging to me.
hey girl! just wanted to let you know I have been doing your workouts since I was 12 and being 18 now, i want to thank you for being so body positive and teaching me from such an influential age that eating well and being happy is what you should be doing and not focus on calories or what you look like. You've been such a staple for me over the years and i want to thank you.
xxx
I like the circle timer more :) I also don't mind not having a timer at all and just listen to you talk. It helps distract me and keep going!
JBitzz agreed!
Agree too. 😊
Agreed! I usually close my eyes so I don't see the timer. :D
agreed
I also love the timer 🙊
I really appreciate what you said at 4:30 - 4:54. I had literally just pressed pause because I was in pain.. I am really new to this and I am having some mental and life difficulties right now, I broke down right on the mat. As soon as I calmed down, I pressed play again and it was around 4:30. I do watch makeup and comedy videos and it is a lot for me to press pause on those to press play on these. So, thank you for saying that.
I would be the worst poppilates instructor! I stop after every move and yell "owwww!" and then massage the muscle.
hahahaahah!
February 3rd! I love the timer really. I like knowing how long I've gone and how long I have left. These moves felt really good too. I think I may be getting more flexible.
Amazing! 😊😀💪💪💪💓💓💓💓
+Ina Joju Thanks! :) It feels good to really be able to go for these now! I have a lot of work to do when it comes to any workout that requires upper body strength, but these flexibility and lower body workouts are becoming my favorites to push myself in. 😂
its been 5 years and i still come back to this video because im so lazy and i love how we lie down the whole time in this workout 😂😂😂
My legs are not even feeling the burn anymore when we get into the Triangle Lifts. 😂 They are just hella heavy and the muscles are just fighting against each other. This is an awesome workout!
I've been doing Cassey's workouts for five years now and this is the most effective leg workout ever! I've been sticking to this leg workout ever since it came out and love you so much Cassey!
Cassey, thank you for talking about fitness making you feel good inside rather than the appearance. I stopped working out for the past couple months because I got lazy & I thought my body was ok (which I'm still satisfied with now!). But I would be really sedentary and feel pretty bleh. I started getting back into doing your videos again and I remembered how it truly felt amazing to work out. To push myself to my limits and feeling the soreness the next day was a weird feeling I missed. In glad to be back and you're still amazing as ever ♥️
6 pounds down and still working! better keep pushing because I have a beach trip in a few weeks :)
Your pfp is gorgeous
12th January anyone?? Feeling pretty bad, both physically and mentally but Cassey never fails to make me happy :)
My cat attacked my foot during these exercises
How the heck do you do the first exercise?? My body is just like: nope you can't bend that way
I love the timer, it motivats me to move on! Thanks♥
the triangle lifts get me every time
LOVE the timer. The progress bar is okay.
Cassy you literally inspire me to workout everytime i watch your videos!!
HowToKim love ya Cassy
Same
HowToKim Same!
But procrastination takes over soooo
+HowToKim honesty this videos are so great that I don't feel so lazy as not to do them, right now I'm recovering from sickness and I'm glad they're not that extra hard so I can still exercise even if I'm still not fully strong. Otherwise I go to the gym as well but only for like 30 min and believe me doing spinning and climbing takes a lot of effort and sweat and it does feel a little annoying sometimes like you don't wanna go or do it, also I cannot do it when I'm sick at all. This exercises also help me because cassey has such great vibes and energy and she lifts my spirits so as to want to keep exercising if it wasn't for her vocal and moral support I'd definitely not be going to the gym this entire week, nobody lifts my spirits there and it's def a lot of work as well. :P
had to pause several times but i completed the workout!
woohoo!! amazing effort!
MaryAnn Fizzy great job!
I just want to say a big THANK YOU Cassey! Thank you for teaching me to love eating healthy and working out. Looking back I am astonished how much my mindset has changed and all this I owe to you and the effort you put in your content.
I am still not where I'd want to be physically and I am still learning how to nourish my body but I am literally addicted to living a healthier life, it makes me so inspired! So thank you for all the positivity you bring into our lives!! ❤️❤️
leg days are my favs! June calendar we can do this!!
can you do a series on how to be more flexible. whenever i work out i can never keep my legs straight out then naturally bend because my hamstrings are so tight. i'd really love a simple fun routine to help get those legs to flex out
A *get more flexible series* would be so helpful
she has a 30 day stretch project! she also has a video on how to do the split :)
Yes! That is a great idea!
YEAH!! JUNE IS the 30 day stretch project!!!!!! Find it on her blog and just Sign up with your email to download and save the calendars and the movez.
I love the timer! it's just that you know how much time is left and that makes me fight harder to finish the move
I almost made it all the way! My butt and thighs are burning to no end! People don't give up! I can't give up either. Lets get through this together!
Swimsuit slim down series... Yeeeeah. Thank you so much, Cassey. 🌸🌸🌸from India🇮🇳
Back in March 2020. This workout is still so efective
Ok, so this I needed!!! I have got bigger thights, so now I can work out on them! Greetings from Czech republic!
*thighs... Ok, I can't still remember how it is correct 😀
+Barča Tylová jé taky si z česka 😄💙
+Annie Tvrdá a ja zo Slovenska 😊😉
Čau! !!!!
I really like the timer more, the progress bar just makes me wonder when the pain is going to end😂😂😂😂
I didn’t think I would be able to do this after the videos in the 7 day leg challenge - but this was one of the most fun blogilates workouts I have ever done? 🌸☀️ good luck to everyone!
😜🙃💕💛😋😀🌹
I went from not being able to get past the first move to doing this workout in 2 pound ankle weights without breaking a sweat. Don't give up!
TIME TO GET MOTIVATED! Thanks for always pushing me n_n
I love the timer. it makes me more motivated. 😂
I wish you had the timer in all your videos!
Omg!! I finished the whole workout!! Without stopping!!! I feel so good now 😊😊
i really like how this workout is all lying down because i just injured my ankle but still want to stay in shape, so thank you Cassey !
When Cassey says, let's move on to the other side, I said, "Do we have to!?" lol
omg i was dying after just one leg. but you motivate me so much to exercise and i love it!!!
I LOVE this workout! I can definitely feel it! Also, I'm really liking the timer!
I agree that your friends should support you.....but sometimes you don't know what's best for you. If your friends don't support you on everything in your life doesn't make them terrible. I know you didn't mean it that way though :) ILYSM Cassey
Anyone for May 3rd? Buzzing for the rest of the month!!
We can do this! :)
The may calendar is so hard 😁😁
me! trying to quickly shape up before summer hahaha
I like the progress bar better because it represents that you work to make it complete while the timer is saying only this much time left to do it.
Best workout I've ever seen, she is such a great motivator
I absolutely adore Cas and her workouts, it's like therapy that burns!
i couldn't peel myself of the mat because Cassey of 2019 came up with #100 abs challenge!
Thank you for making these videos. I've been trying to get fit and healthy for a while, but these videos and your positivity just inspires me to stay on track and to eat healthy, and I'm actually seeing results a lot quicker than when I tried other things, so thank you xx
those 10 min felt like 10 hours 😫
That was pretty hard. I've been running and doing HIIT workouts every week, but not as much pilates, and I could barely do this.
Muscle confusion to the max.
Whackowitch Astrology. I find this is true for me, too. I work out differently in different seasons. when I switch styles, it is very difficult, but you're still in shape, just challenging your body. 😊
Great job POPsters April 17th finished!!
+Tiffany :)
Yay I did it! 😆
This is one of my favorites! The first move kills me the most! But I love the leg circles! Love this workout in all!❤️
I was just searching for a thigh workout and got a notification for a new blogilates video. Perfect timing :)) Yay!
Thank you Casey for existing ... really :)I follow your videos for 5 years, and it was life changing for me. I send you my love and my gratitude for motivating us , physically, mentally, emotionally and professionally. You are a good friend of mine in my head. A big hug from Greece.
Gabriela Gil συμφωνώ μαζί σου.. Η Cassey μου έμαθε να αγαπώ την γυμναστική και το σώμα μου... Δύο χρόνια τώρα κάθε μέρα με γεμίζει αισιοδοξία σου εύχομαι καλή συνέχεια...
I did this twice a day for like a week and my leg slimmed down ❤
shermaine are you serious?
we LOVE the timer! it motivates us to finish the workout and he workout went by faster :)
This December 2nd 2017 workout was the first one of yours I've managed to completely finish start to end for all videos! Thank you Cassey so much you really make working out better!
Hey, that was my 17th birthday.
Almost done with 13th of Septemberrr!! Great work guys!
Marie B berlinghof?
I am enjoying the workouts. Started as my 60th birthday gift to me and use the work outs to de stress after work. I love my life!
Hey, maybe you won't even read this but, i have horrible legs, and im skinny, and this is helping! And now is teh best moment to do it because of summer and bikinis and Boys and everything, TYSSSM, I literally hated my legs, but now it's changing, i knew this change was going to help! I'm bad at sports, and i love staying home, and at the same time doing exercise, ILYSSSM
You inspire me so much! Its been a month so far and I have been feeling happier and healthier! Your workout video's have such a positive impact.
Wow, I could barely do the triangle moves after the first two workouts on the October calendar for today. I can't wait to see how much better I do the next time. Thanks Cassie for being so positive and helping me align my focus.
This is the first workout that I haven't had to pause as much on
why do my bones kinda make a noise when i lift the leg ? :(
It can be bc you have air between your Bonds or that your bones are rigid
Me too guys 😔
It’s just your hip flexors aren’t very flexible so it makes a clicking noise. As long as the hips aren’t hurting as it’s making the noise, you are fine! But if they hurt, make the movement smaller, or work on hip flexibility 😊💜
S A M E
I LOVE the timer!!! It motivates me to keep going and to finish those last seconds. Without the timer, I lose motivation and sometimes stop before the workout is done. I loved this workout!!! Going to feel this tomorrow😂😂😂
If you are here because of the January 4th Workout Calendar, keep going you are in the middle of your workout! You can do it!
+Bori D. Genkova lol im currently in a break so thx for the encouragement!
I just got news I possibly have cancer again…I have a biopsy on tuesday. But I worked out tonight and listening to you talk about what really matters, it means a lot. I may be 44 years old, but hearing it from a young inspiration as yourself helps. It IS what's on the inside, and working out helps us feel great. Your workouts are fun, and you exude love.
5 years on and I this is still my favourite series to go back to! Xx
I made it through, yay. But I think I'm gonna have to drag myself upstairs for a few days!
My favourite colour is blue, and timer really helps me.
(DISCLAIMER: I feel like I am about to write a paragraph here!)
I think the subject you brought up about being into fitness for vanity vs fulfillment was an amazing dialogue to open up. I think most of us who start "working out" are in fact doing it for vanity reasons because all women, whether they want to admit it or not, want to look better than the women we are standing next to. Its like that competition is coded in our DNA. We as women should empower each other not knock each other down and that starts so young for us females (ie: pre-teen, teen years). It makes me anxious for my 8 year old daughter because i know she will come across that "cattyness" and i wonder how it will effect her and how she treats other females. Back to TOPIC, I have had 2 children, now 8 & 5, and i have STRUGGLED with my weight and body image, not only outward but inward, and after my 2nd child was born i developed generalized anxiety disorder and Chrons disease so I have been just struggling for the last 5 years. But after starting working out and dieting for VANITY reasons I discovered that the workouts help me keep my anxiety under control for the most part and that eating clean, wholesome food has helped TREMENDOUSLY with my Chrons. In my dream world one day I would love to be a fitness instructor working with people who have anxiety disorders and Chrons disease. But in reality that probably wont happen but if at the very least my words help someone with these conditions realize that they themselves can help their bodies then I am good with that too.
(Hey what do you know it IS a paragraph, Sorry Everyone :)
Well said 😙😄
Proud of you just as much as you're proud of us. Favorite color is purple. Workout Videos > Makeup Videos but I still can't help to watch a good smokey eye tutorial 😆😉 Thanks Cassey!
I like the timer! I just did this with the 8 min booty workout and geez are my legs shaking! Thank you for the great workout and the pep talk Cassey! I have to remind myself on the daily that I love working out for the sake of working out and not soley as a ways of burning calories. Most days, I get upset while I'm running or at the gym because I am embarrassed that I don't "look like a runner" or that I'm flabby or jiggly and it makes me begin to look at working out as a punishment instead of the incredible gift that it is. I need to remind myself that I am so lucky to have these legs that will carry me for hours (and will not completely fall off altogether after doing your killer workouts) and arms that can live things and a core that supports my living me life. Thanks for all that you do
I love the timer the most!!!
I feel like as I go through the workout calendar, I keep expecting my muscle groups to get used to the burn. But they literally never do! Forever sore and I weirdly love it
love the timer and progress bar
without them i feel like the workout is never ending :')
Definitely appreciate the calendar. I don't love working out and the timer is motivation to keep pushing. Thanks for all you do, Cassie!! 💜
hey Cassey!! could you please do a video on your running shoes and fitness clothing please? kind of like you favourites? thanks!!
June 5th was a success!
I do this video 3× back to back with ankle weights, and it has transformed my thighs. I have an hourglass figure, smaller waist and a bigger hips and butt so trying to slim down my legs has always been a struggle. I love my shape I do but I also like to have a toned figure, and doing this workout like I have been, has worked wonders for my thighs.
I’ve been doing this workout for 9 years now, twice a week, it’s so crazy how this is still my favourite video of all time ❤
You really inspire me to workout when I watch your videos!! And I like the circle timer :) please do a swimsuit slimdown on flatter stomachs 😩💔
Cassie! !! Can you please make an exercise video on how get rid of cellulite around the thighs please! I'd really appreciate it, thanks!
I love the timer! It is really helpful when I want to give up and can see that I only have a few seconds left. Then I can shift my mind to "I can do anything for x more seconds." I also have really appreciated that you preview the moves before starting so that I know what to expect, what parts I will be working out, and can keep track! The progress bar is helpful for longer workouts, but the timer has more priority for me. Thanks for being there everyday in my list and challenging me to move!
i like the progress bar the best of everything
Dang June 5th was good! My legs are sore and I love it!
Exactly 👍
Is it weird that I feel it more in my butt than my legs?
I love blogilates shes the obly person that can motivate me through the screen ! Also these workouts are hard but not to hard that it makes you not want to do it again great job!!!💙💙💙
I AM SO EXCITED!! about a year ago I used to try to do this video but with each move I would stop for at least fifteen seconds (I'm not even sure if I stopped the video for the break) but I just did this video pretty easily and without a break!! I've only been following the calendar since January
I love your workout videos! I also love what you said about how exercising and working out is about trying to better yourself to live a healthier, more active, and hopefully more positive lifestyle. In every other video I've watched, the people motivate their viewers by saying things like, "cmon girls, I know we all want those bikini bodies this summer!" And I would always just roll my eyes because that is such empty encouragement. My real reason for working out is to push myself even if I'm really sore or tired because I am hoping to overcome the challenge and be better by being able to do something I wasn't able to do a month ago, like running an extra mile or doing an exercise for a minute longer, etc. Just like you said it definitely is not all about looking good, thank you so much for providing real and truly inspiring motivation!
Such a fun video! you talk about super inspirational stuff and at the same time I'm working out, love it!
Finished June 5's workout! Ouch, that was hard on my legs!
Okay, ive only really just got back into these after taking about a month off. Just because i was busy with school and stuff, i know, i know no excuse really. but these help me sleep so much and its just nice to get back into them and feel the soreness, but also feel so rested at the same time. Thanks Cassey!
I think both the timer and the progress bar serves their purpose. I like the progress bar for song challenges and the timer works for 1 minute moves like these.
Also I love your hair half up half down! :)