Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
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- Опубликовано: 28 май 2016
- This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!
If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quick Burn Inner Thigh" workout from home, when you're traveling, or at the gym - it's so versatile!
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♥ TWITTER: / blogilates
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
"If your thighs are touching, you're one step closer to being a mermaid"-CASSY HO✨Omg Iove you so freaking much😍
Ikr that was so cute!
CASSEY*😳❤️
yes i love her too😍😍😍😍 #TeamCassey #wewillalwaysloveyou
Awww darn it!
DAT HARRY MA BOI?!
Cassey: "You're gonna inhale when it's easy and exhale when it's hard"
Me: *EXHALES* *EXHALES* *EXHALES*
Mood
HAHAHAH IT'S 10 MONTHS AGO AND I CAN RELATE UNTIL TODAY
Lol
Me:also passing out from not intaking any air for 9 minutes
"and guess what if your thighs are touching, you're one step closer to becoming a mermaid" omg 😂😂😂😂
Sanaa Rabbin armyyy💕
Sanaa Rabbin armaaaaaaaaay
😂😂😂 favorite quote
armyyyy
ikr i legit LOL-ed so hard lmao shes good!!
finished day 18 of aprils quarantine workout calendar and honestly I feel so proud of myself, its the first time in my life im doing sport daily qithout anyone pushing me to do it you guys if anyone thats doing the same calendar reads me know that im super proud of you all!!
Angela Torre i am doing it! CONGRATS to you too!!
I want to crush watermelons with my thighs!
Ikr that's like the ultimate goal
+Jenna Simons i legit had a dream that after a workout I did it! 🍉🍉🍉🍉
new life goal
.........i want to be a mermaid....
I think I can do that by dropping my leg weight onto the watermelons, haha! 😂
i only want a thigh gap so that my legs will stop chafing lmao
So relatable
Same
jiminie.studies same and to be pretty
depression uwu you don’t need a thigh gap to be pretty, you’re already beautiful :)
I actually found a purpose in life and get healthy at a good way and it makes me so happy! After recovering from my anorexia I realised fit is so much more beautiful than skinny. You helped me really much to realise that, cassey. I love your videos and your way of making them and actually make sure people are keep holding on because of you! A lot of fitness channels aren't that helpful because they just film their workouts, that's it. You are so much different! thanks so much
evi kee
Good for you!
same! i’m so proud of you, you’re doing amazing
it’s been two years but! i hope you’re still doing well!
♥️🙏🏻♥️🙏🏻
Proud of you! That’s why I love her channel. Very uplifting and she keeps us on check so we don’t fail!
"I want them to be so strong that you can crush a...a-"
Me: THE HEADS OF MY ENEMIES
Cassey: "a watermelon with them!"
...well yeah watermelons are cool too
Dani Derpasaurus haha
Lol!!!!!
There head will feel like watermelons after you get buff thighs
Did this help anyone ?
Dani 666 like
Hellooooo ^^ my thighs have been in need of saving, today is the day they are saved
Best icon ever !!
+Lexii K thank you!! \(^.^)/
HAHAHAHA
Loving ur name and pp:)
I see my husband
Can you bring back the timer?? I just want to know how much longer I have to do a move for !!! Thanks
Kiera Clifford ”
Yes!!
🤣🤣🤣🤣
OMG! I thought it wasn't giving me a burn or thought maybe my form wasn't right but DAMN!! After 2 days my inner thighs are sore and on fire!! which is great because I've never been sore there before! Definitely in my leg regimen now!😚
this is one of my favorite thigh workouts ever! i love that there's only two moves so you keep pushing and don't need to really reposition yourself! my thighs were burning much more than any other video
I did this with my best popster friend! It was super fun!
That is awesome!!
+blogilates I'm feeling so sore
great workout
love you❤❤❤❤❤❤❤
+blogilates my inner thighs were burning . i loved this workout.pls reply cassey
ɷ You Wonttt Belive Guyss Howwww I Losttt Fattt Fastt In Just 3 Weekss Withhh Thissss Weight Loss Diet Visittt : - t.co/qKKnXk09RW
it was NOT a good idea to put on my ankle weights, I was dying! but I loved it!
Oh wow I think you're some kind of superhero :)
Agnes Andreasson hahaha I learned my superpowers from Cassey;)
+Emilia S haha yeah she's awesome
Guess I'm challenging myself to do this with weights... :o
+Agnes Andreasson try it, it'll be great!
Emilia S ok :) btw nice comment thread we made
I've been doing this for 3days. And I can see my thighs are getting thinner. Well, I didn't do only this one, but u know this video is great workout for ur thighs. Thank u so much👍🏻😍😘😭
What Other workouts did you do?
I wanna know too! D:
Sorry for late responding, I did another workout routines. I recommend Vicky Justiz? any butt workouts lol
I have been doing this thigh workout for 2 weeks now (along with other workouts that I've done for much longer) and I see major improvements. Even others have noticed my legs getting slimmer. This is definitely the most painful workout, it burns, and that is exactly what I wanted. Thank you, I will keep doing this workout!
Did you get a thigh gap with it??
Miss the workout timer, sneak peek for the whole workout, and modify box Cassey! But thanks for amazing quick series, LOVE them!
yes! it really helps me determine if i should pursue the video
I'm doing it at 104 lmao
I love the workout sneak peek previews!
Serena Perullo it's 1:05 for me while I was reading the comment lmaooo
Haha I realize this is an old video but hopefully you will still see this comment... I found out about blogilates through your tiktok account and I decided to give your monthly calendar a try!! I started a little late so this is only my second week but I have been enjoying your videos so much!! Not gonna lie, when I first started I was really only trying to keep in shape, avoid the quarantine 15, and for other reasons including vanity but getting to see how confident you are and hear your daily inspirational talks about working out for your best body and for confidence has really made me reflect on how I want to perceive myself and those around me. Thank you so much for all the effort you put into your workouts and the passion you put towards people reaching their healthiest, best selves!!!
i paused to give her a break
That joke has been used so many times
Lololololol 😂😂😂
😂😂😂
I love that you do it with us and don't just give us the amount of time we have to do them! I feel a lot better having you there every step of the way!
Can you please do a saddlebags workout, your last saddlebags video taken down because of the music. Thank you!!!
Ahh I see! Yes, I can!
+blogilates Do iiiittttt you're the best, I long for a saddlebags video😍
Have you tried her beginners calendar? That's where I started before moving into her monthly calendar workouts and it's a great way to slowly get into POP pilates. Check it out! I know you can do it :)
OMG just did the new saddlebags video and it's such a burn!
Cassey: "is it burning?"
Me: no but my arm is
No but my everything is
Love your workouts 💪🏻
Hey Erica!
I love you Erica!!! Been subbed for so long
Erica Lin omg Erica you and cassey are my favorite 😘😘😘😘😍😍😍😍
Hey Erica!!!!
Oh my god.... that burned LIKE HELL!!!!!!! Definitely bookmarking this exercise *crying*
Damn my thighs are on FIRE
Fiyahhhh, ohhh~! Hey ARMY :)
+Syloco haha heey
Yassss
ARMY everywhere haha x) ♡♡♡
Haha that's awesome
First time doing the calendar, and dear God I hope I can walk tomorrow.
I am telling you this inner thigh workout is on fire 🔥
I’ve been working on my inner thighs and this is the only inner thigh workout that I have used where I have actually noticed a difference! I LOVEE BLOGILATES!😆💕
I would love love love a quick burn saddlebag workout or saddlebag workout in general!! Loved the new moves :)
I totally agree. It seems like all the thigh exercises are aimed at the inner thigh when I want to tone the outer thigh!
@@KyameronKei it is already there
Why are my arms burning waaay more than my thighs ?
right
check your position, it's because you're laying all the weight on your arms...try tu 'push' the weight to your lower area :)
maybe you legs are stronger than your arms so they begin to hurt quicker :)
because of the clappers isn't it?
I know right !!
You are such a beautiful person on the inside and outside, it shines out of you ☺️ I'm here doing the December workout calendar 10 weeks after knee surgery and I've got you to thank for my strong legs helping my recovery.
2020 and a few years behind but... I love her positivity and all her videos!
I looove the "Quick burn" series! What about a "Quick Burn Abs!"?
My inner thighs have turned to jelly!! I'll be cracking coconuts in a week! Loved those leggings btw :)
January twenty one, 2023 ❤️❤️
Thank you for these awesome workouts! Not only can I feel/see a difference in my body, but these workouts and you make me more positive! I look forward to doing your workouts everyday! I'm currently doing the 30 day workout challenge and I love it!
Notification squad! Also Cassey I would love you to do a workout hairstyle video it would be interesting to see which hairstyle works well ❤❤
Oh yes would love this
YES
yass
this please
yasssss. need it.
Quick burn triceps would be awesome!!!
yep. id appreciate a tricep fay burning video! 😁
YES!!!!!!!!!!!!!
IT BURNS!
Cassey your hair looks amazing
this is the only inner thigh workout on youtube that actually targets inner thighs for me!!
For me too
Oh my god YOU ARE GENIUS! Made such a wonderful workout that hits right in place all by yourself! Thank you so much!
You are soooo adorable! Honestly, you're positive comments and "you can do it!" and "you're stronger than you think!" help me through every time
Not only are you an inspiration for fitness, but you're also an interior decorating inspiration! Thank you for everything, Cassie!
This was amazing! I love fresh, new moves that Cassey creates!
I've been doing PIIT28 for 3 months now, and I kinda missed the good ole fashion blogilates videos ;)
I'm loving every single one of the quick burn series! Can you do a quick burn outer thigh or triceps or biceps next?
Cassey is the ultimate motivator everyone needs! I'll learn all that from her so that I can support and motivate my friends and family whenever needed ❤️ Thanks! And I loved that mermaid thing, if my bestie says that her legs are touching, I'll say that same thing to her and make her believe that she's beautiful ✨
4/18/2020
Thank goodness I'm done for the day 🙌 ❤️
can you do a video on how to get rid of double chins??? i'm still trying to figure it out lol love your workout videos :D
Yes please!!
you cant burn fat in only one part of the body. trust me i already looked this up too cause i used to wanna do that. the only way to loose the double chin is to workout the whole body. eventually the more fat you burn everywhere else you will begin to see the double chin less..
+RubiMercuri I was wondering about that. Thank you!
+RubiMercuri no i understand its just that i do workout everywhere but i just want some advice and hope that Cassey will talk or show us something thats all but thank you :)
+Annita Gonzalez from what ive learned from my research on this is if you lost weight or already skinny but still see the double shin you can try chin/neck exercises to help tighten your muscles in that area. you can look it up and you can see alot of videos on this here on youtube or images on google
I just noticed that this was my last workout of the day! I'm feeling soooo goooood and I'm sooo happy right now!
I workout like a maniac and I still had soft pillow inner thighs, I did this workout and from the first time, I noticed a difference in my level of firmness. Awesome workout for inner thighs, thanks for this video!!!
Thank you cassey, u have no idea how helpful u r being by sharing these workout,thanks once again
I loved this one! New, haaaaaard and challenging. Practising on being as graceful as you Cassey despite the pain
Hey Cassey,
Just wanted to say hello from France :)
I love your videos, you're so positive and encouraging! You were made to do this job, not just teaching Pilates but to motivate and encourage people around the world to move every day and to be strong ! I watch your videos everyday and try to be as strong as I can and get muscle. You don't judge people with muffin tops and encourage people to get stronger and not stick thin ! You make me smile and happy :) by the way I like when you make a preview of the exercises at the beginning of your videos because sometimes I know I can't do some moves so I have to watch all the video to see if it's a training for me or not. Whereas with the preview I can see if it's a training for me :) keep going. Otherwise you're always very pretty and girly which is a plus !!! ❤️ well, I send you all my love from Paris and keep going girl !!!
This ABSOLUTELY works! 💕
I feel like her happy spirit keeps me going!!!! Love this so much!!! Definitely my favorite work out videos!!!!
Can you please do a video on how to burn arm fat??
there is a quick burn arms exercise
Ya I agree wid arms. dis fat sucks n make us more fat even v r leaner on d bottom....
becky barks I know but I meant something that focuses just on losing arm fat
+Inna ♡ how about 6 mins to sexy arms?
I'll check it out thanks!
I've been following the calendar and it's so great to tone up those abs and thighs on the same day
Cassey, you're really my hero! Every time I have insecurities about my body and my abilities you're there to open my eyes and make me feel real joy from exercising and moving! Thank you!!:-)
Thanks so much Cassey!!!!!! LOVED THIS FOR MY LAST WORKOUT FOR TODAY'S MARCH 2O20 CALENDAR WORKOUT!!!!🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕🤗💕💕
Great burn, loved the new moves! I'm really trying to work on my arms and inner thigh strength the next couple months so this was great!
I cant feel my thighs when am with you BUT I LOVE IT!
April 18 2020 workout complete!!! I'm so proud of myself for actually doing it today eventhough I really didn't want to and I have a ton of homework and studying to do for finals. I did it anyway and I'm so proud of my increasing mental strength :)
June 26,I hope you'll do a extreme outer thigh workout too just like the inner thigh ( like 1,2,3 levels)soon.
Aghhh you are seriously perfect
December 1st, done!! Good luck guys!
I've been waiting for a new thigh workout! Can't wait to try these tomorrow!
Discovered you a few weeks ago and I LOVE you! Love the energy and enthusiasm 😃
Doing this video for the December calendar :)
Fatima Contreras me too!
Hey Cassey I have a idea ! Do the 1000 Thigh challenge do thigh workouts 1000 times :D
My legs were sore for a few days! Love these.
Thank you! I love your workouts. They are challenging and I enjoy the unique moves. And you’re always so positive. Thank you for making these videos!
Great way to start the first day of the last month!
YOU MAKE EXERCISING SO MUCH FUN I LOVE IT❤️❤️❤️
i would love a 30 minute inner thigh workout! i love working my thighs and that would be so helpful! love you cassey!
Thanks for including stretches!!!
We definetely aren't symmetrical! I got through this workout really easily with my left leg, while on my right, I coudn't even do half the repetitions😢 (calendar: April 18th)
Εγώ και με τα δύο πέθανα 🤣
Ever since I subscribed to her channel, I have a love and hate relationship with her exercises lol... they are all killers but so efficient.. in just 2 weeks you see yourself changing a bit..
I love she makes her own workouts and they actually work 😊😊
Love these short toning videos. Easy to fit in
Feb 14th! Happy Valentine's Day 🌹❤😘
I feel so proud of myself. I just finished the whole day of today's workout and in the morning. I feel gooooood.
That was quick! I was focused on the moves and deep in my thoughts and she said we were all done!
Most of the time while working out I hate Cassey so much, but then as soon as I finish the satisfaction is just amazing. Thanks Cassey! You changed my life.
6/25/21
😉💖
Those colors are so flattering on you!! And you haven't done an ab video in a while ;)
When I first started doing this video, I could hardly do the U-up lifts at all. Now, two weeks later, I have much better control of my legs! I'm making more precise U shapes, and I can get my leg up higher during the lifts :D Thanks, Cassey!
Im so excited for this month! I finished the begginer calendar and im ready to get even stronger
Cassie I would love some more moves for the back! upper, middle, and lower :D
I really didn't want to workout today but I'm glad I did, Cassey always gets me going and I always finish with so much energy! thank you Cassey!
I haven't done a video in a while because I've been doing PIIT28 since it started but THIS BURNS IVE NEVER FELT MY INNER THIGH LIKE THIS BEFORE THANK YOU CASSEY!!! ❤️❤️❤️
Been sick for the past few days, and this is the first workout I'm doing to get back into it!
really felt my arm and shoulder from yesterdays calendar workout too! August 17th guys. (:
I'm going to do this 5 times a week,about 2 weeks :) Who wants an update?
Dovilė Kuklytė how is it going? any results already?
Omg what I needed for my inner thighs for sure...feeling it!!
I actually feel it!
And the stretch at the end was wonderful!
you are awesome. I really want some good exercises for my inner thighs. thanks for uploading. love from India. 😙
IM GONNA STAARRRTT THIISS
okay day 1: finished ☑️
Day 2: finished ☑️ my legs are sore 😫
Day 3: finished ☑️ I actually find it a bit easier than the last 2 days..the burn is real tho
Day 4: finiishhheddd☑️
Day 5: done ☑️
Day 6: done ☑️
Day 7: done ☑️
Day 8: done ☑️
Day 9: ❌
Day 10: ☑️
COME BACK AND DO THIS WORKOUT!! I PROMISE YOU GOT THISSS ✅✅💙💙
Any results?
Love this workout! Definitely feeling the burn snd it feels great
Lovely exercises !
I've been finding something really good for my inner thighs since long !