Leg Slimming Workout // PIIT
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- Опубликовано: 13 фев 2016
- Join the PIIT28 Challenge at www.piit28.com
Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It's only 7 moves - 45 sec on and 15 sec off. It's going to get you burning fat and building lean muscle in your legs like nobody's business! LET'S GO!!
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Get my yoga mat: bit.ly/coutureyogamats
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♥ Get the Blogilates App FREE in the App Store or Google Play Store!
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♥ INSTAGRAM: @Blogilates
♥ FB: / blogilates
♥ TWITTER: / blogilates
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. 
Хобби
am i like the only one who watches her vids first before doing it just so i can prepare myself for how much it will hurt/burn ? 😂😂
Same :')
Me too, it's actually a very smart thing to do
same
haha yes
Hahah me too
I don't need to clap because my thighs do it for me haha
same😂😂
Laughing so hard because this is me 😂
Same 😂😂😂😂
XD im dead
haha same
when you’ve done a workout enough times that you can practically lip sync every word cassey says😂
Hayley Jones lol that's me with her stretching video
Hayley Jones have you lost much thigh fat?
Hayley Jones lol I am that with calves workout😂
Truee
Hey where is the calendar?
Lol I looked at the title really quick and thought it said "Leg Screaming"
+Kelsey834 well mine definitely are screaming right now :D
+Kelsey834 MY LEGS ARE SCREAMING!
may as well have said that lol
+Kelsey834 it practically is a leg screaming sorkout
+Kelsey834 Well that's what i was thinking after the workout
MY FACE WHEN I REALIZE I HAVE TO DO IT ONE MORE TIME D:
lvlyJessica 😂😂
only the other leg needs to be done. that's 45 secs
Oh my god I'm so excited I'm getting ready for prom with your videos and while my legs will be covered by a dress, doesn't mean I won't be jumping and dancing around! I'm so ready for the burn!
I see you everywhereeee girlll
I'm sorry I spend a lot of time on RUclips
+Rachel Nista literally me 😂
+Rachel Nista
why no play list?..it my thing to go into others profile and look @ their vidz...make one!
+Reptar530 hey thanks for following me
thanks so much
Casey: "Alright we're going to slowly roll ourselves down onto the mat"
Me: *plobs onto the ground dying*
Wanna train with your own music/podcast:
1. Squeezed Lunge (Switch at ~23sec)
2. Squat Claps
3. Kneeling Leg Lift (One Leg per round)
4. Mountain Climber Froggy Hop
5. Sideways Scissors
6. Out Out In In Plank Jack
7. Froggers
- Enjoy
TYSM TYAM U DA BEST 0-0
Hi everyone, I hope you guys have a great day!
Thank you!
+Song Hya Hyo lol she isnt talking to you
+Chloe Sky thank you:) hope you have a great one too!
+Izzy :D
Thank you :)
I liked this workout. The sideways scissor kicks and froggers were a nice "break" between the plank moves.
Sometimes I wonder when she writes her calendars that she said to do this video twice... cause man, today April 11, that's a lot..!
im with you! currently on today as well and I don't think I will make it through all 4 workouts!
If its too much in a day of calendar workout I just do kneeling leg lifts other side.. and do it once...
But this april she put this one first so maybe the rest accounts for this one being difficult
pro tip for those doing the calendar but hating repetition (like me): I did this video at the beginning for the first time and didn´t do it again right after, but at the end, after the rest of the videos! keeps it fresh and ideal for me!
Anyone else come to watch it early so they can mentally prepare themselves? :)
Always!
omg yes !!!!! these workouts are so intense , and yet sooooo fun.
Yes!!!! I thought I was the only one!!! 😬
totally!!
+Mary Jo Gruber Omg I thought I was the only ONE! :O
I'm so excited to do this tomorrow!
are you from Lithuania?
me too
+Greta Greta labas!😁
why dont do it now.!!
Marija Yes I am . :)
Over the past 2 years, you have changed my life. Your honesty is refreshing and people fear such transparency. I however cannot thank you enough. Don't ever stop Cassey.
"Its gonna be so, so painful... Yeah... It's gonna be great."
I had to quote you on that ahahahahah
I'm following her January calendar, I can't walk and my legs are shaking but I'm extremely happy (and tired), I'll be here same time tomorrow
I love your channel, site and food tips! I actually see and feel a difference now in my body because of you. Thank you so so much!!
April calendar 💪🏼
You look gorgeous Cassey as always! Love your outfit in this PIIT workout video
Aww thank you!
I was so scared of doing this 4 times... But it looks like I was underestimating myself. I did it and did it good! So everyone: believe in yourself, don't be scared and JUST DO IT! :D
FerreraMagnetia how are the results?
when your favourite youtuber uploads on your birthday !!!!!!!!!❤💖❤💖❤💖❤💖❤💖❤😍😘😍😘😍😘😍😘😍
Happy birthday
Happy Birthday
Thanks !!!!! ❤❤❤❤
Happy Birthday
Song Hya Hyo thank you !!!
1. Squeezed Lunge
2. Squat Claps
3. Kneeling Leg Lift
4. Mountain Climber Froggy Hop
5. Sideways Scissors
6. Our Out In In Plank Jacks
7. Froggers
if anyone needs it: The workout starts at 1:38
i love how she says we are doing a good job, meanwhile im on the floor about to pass out!
I love ur intro where u say "HEY GUYS Casey here!"brings a smile on my face
Thank you for having these out here for free.... Presently practicing social distancing and this will help me stay sane!
this workout was so much fun ! love the march 2016 calender so far cassey ! and i am really happy that i can get my dream body with your help 💟
I've started doing this workout a couple times every few days and I'm seeing improvements! I'm gaining muscle in my calves and my thighs have gotten slightly smaller.
But I'm not really focusing on the physical changes, the mental ones have impressed me more! I can now do the entire first round without stopping and the second one I only had to stop twice for a couple seconds. I'm so happy I'm seeing improvements!
Wow!!! That first move is gnarly- I'll try my best!
I am so happy that this has gotten easier and im not poring sweat anymore!
This is one of the best leg slimming videos. What makes it more wonderful is the fact that you actually don't get tired when you do it with Cassey. She makes everything looks so easy.
OMG! My legs are still aching from the 1000 squat challenge on Monday, but let´s go!
Cassey: "You are so strong."
Me allmost dead: "I am so strong!😭" 😂
Such an awesome workout! This is my 4th time going through all the PIIT calendars beginning with the starter calendar. Cassey, I love how you make me look forward to working out, and how I always feel so accomplished after completing your videos. Thank you!
Doing Monday's calendar video a day early because you're too excited to wait ❤️❤️. Loved the new moves!
Is it just me or it was really a leg week with the may calender? My legs were killing me today :'D !!!
lol samee
LEG WEEK yes it was leg week for SURE.
Hi guys, I really enjoyed this workout, it's not that hard and I think quite effective, so I will do this everyday for 20 days (then I'll go on a vacation) and I'll tell you the results. Please respond to make me take this seriously :)
you better do that, Kiki! you better do that...
lets do it together
+Kiki Skocilasova You can do it!!!!
thank you for motivation!! :) we can do this!
+Kiki Skocilasova actually, I can already tell you it IS pretty effective! I felt my thighs all day! It's such a good sign, but I think I'll have to start stretching after every workout or I'm gonna die later :DDD
that moment when Cassey says "if this is your calender workout of the day, then make sure you do it twice" and it really is your calender workout of the day but you do it 4 times💪
Gery Tsvetkova what how
this is why i love blogilates she can do anything with our help and you can do anything with hers!
i'm doing this by myself and i can't help but laugh because it's fun, at the same time painful (it means it's working) and the woman is so active and fun. before going on this channel, i did several exercises from another channel and it bored me. i'm still on my first day and i think i've had enough today for my warm up. i'm soaked in sweat. but i'm definitely going back to this exercise.
Day 2 of 2018, this was hard and I could only do it 3 times before I had to stop, but looking forward to doing it again in a few weeks/months and seeing how much stronger I have become!
Are you doing it today? It's the calendar workout
woooo, this is an awesome video Cassey!!!! Thank you so much for being so bubbly throughout your videos, it really helps to keep me distracted through the painful moves! ;) LOVE YOU xxx
My legs are screaming! I loved having legs and arms PIIT routine in today's workout, I actually look forward to Mondays because of the new weekly workout videos ;) Thanks for making Mondays better Cassey!
Me on the second cycle: ah shit here we go again
June 9th!!!!! Anyone else hold weights during some of Cassias exercises? I held a 15lb kettle bell in the first lunge move. FEEL THE BURN
oh my god, you're intense.
Starting my first calendar this month. So far have completed everything except vids where there r two cardio workouts (substitute it with something else) but so far I've loved the upper body effects it has had on me :) can't wait for the whole month!
U are so encouraging!!! I love u!!
I am so moved by the fact that u are actually talking while doing it while someone can barely manage to breathe!! 😘
Sitting on the floor watching this video for the third time trying to make myself wanna do this 4x times 😭....
Hi Casey and the rest of you beautiful ladies. I am new to the community. I just started the Beginners 2.0 this month. Sadly I am not able to half the work outs sometimes. That is okay. I believe I'll be there someday. 😉
I meant not able to do lol.
Yess! Just keep on doing them and one day you'll notice how much stronger you are! That feeling is amazing!:)
You got it :)
How are you doing now?
Man this was so hard and I did a terrible job, but I'm so glad I did it! You can only get stronger, right? Thanks for making these Cassey! Your truly healthy lifestyle is inspiring in a culture where "health" is merely a synonym for "unattainable outward beauty".
OMG I am definitely coming to this channel when I need a work out! You are so ENERGETIC and it feels like you are right in front of me when I do this!
Casey, can you do a workout for a slimmer waist?
*Cassey
+Mary Tomaria She has a lot :) just search in her obliques workouts
She has this 30 day Waist trainer ☺ You might wanna Check it out 😊
That 1st move KILLED me!!
I loved it. I really felt the movement a lot as to my boots. Thank you
by far my favourite workout on this channel so far
You seem EXTRA happy in this video, haha! You´re always very bright and colorful, but here you just took it to the next level!
+Jasvitam aww cuz I'm happy to see you!!!
September 6th popsters where you at? Today was AMAZING!
+Shoshana Lapping do we have to do it twice pls anss
oh, my god. I nearly died today. Today was extreme! I do not remember when was the last time when the workout was so bad for me.. But I am happy that I did everything!!
yess I needed to do this after a long day!!
MY LEGS ARE SCREAMING! I love doing these workouts and following the calendar. It makes me feel great and my body is just getting stronger!
I love these PIIT workouts! I think this one's my favourite so far.
9/30/2020
Last day of September yall 🎉
😃💪🏽💕
I dunno bout you but the workout from May 2,3 really took a toll on me, this vid was extra hard
got through it twice!! hopefully next time I can get through all four! happy i'm showing improvement because before I could only do it through one time!
Cassie! This has to be one of your hardest! I think I should cardio intensive but I am so glad I made it through all four rounds! I xxx
January 19th!
that first move is killerrrrrrrrr, and i was already sore from yesterday’s workouts (january 1st) 😰😰
Same here! The first one was a little bit easier for me then the second. Cardio kills me!
I've loved seeing your channel develop, you've come so far I'm so proud😊
Love the balance between cardio and strength in this PIIT workout :)
august 3rd!!we got this
This is one of my favorite workouts! I'm in love with it and my legs agree,haha.
Good!!!!
blogilates👏👏👏
A great workout to do, I really enjoyed it! Doing it four times made me sweaty!
This PIIT total KILLED me.. Plus, I'm sore from yesterday's leg day .. I love her work outs for slimming the legs and not building bulgy muscles.. Thank you Cassey, working out is always fun with your videos !
January 2nd popsteeersss where u at!!
BTW after 3 times o felt like throwing up so I stopped 😐
January 2nd 2018! i did it, without a rest! i'm so freaking proud of myself.
You look SOO good in this vid! Ilysm! 😘
I'm SOO trying to follow all of your PIIT workouts! 👍🏼
I am so not ready for this... but also very excited! Your yoga mat is gorgeous btw.
Day 2 of Jan 2018 calendar completed 💪✨
9th june you can make it through two times in a row believe me!! happy pain popsters we'll rock today :3
YAAAS was seeing how hard it was and if it makes a racket on a floor below not bad so far!!
great job to everyone! you got this! :)
Thanks for the encouragement! Two more videos everyone!
This is awesome! Gives me the cardio I need on my leg days :) thank you Cassey!
Love these cardio + pilates mix videos!
anyone here for may 4th??
January 2018?? Second day into the new year and I’m dead. I have to do this two more times. Send help
Ariel Nous I did the beginners calendar in the middle of last September and when I was done I just did the remaining days of October and continued following the monthly calendar.
To further explain say I finished the beginners calendar on October 15. I then downloaded the October calendar and the next I did the workout for October 16 until I finished the month. Then I continued monthly. I hope that helped ❤️❤️❤️
Ariel Nous Yeah. So tomorrow you would do Jan 26’s workout and finish out the calendar and then when she releases February 2018 you’ll start that one time.
today's the first day i completed the entire workout for the day, i kept getting tired but i finished it after all! i feel so great!! it's now time to conquer that pushup!
Two rounds completed! I'm now ready for the next video on the calendar workout!
you know this workout is extreme if Cassey herself is breathing heavily
Feb 13,have to repeat now✌️.
I AM LOVING THE MOTIVATIONAL QUOTES AT the end of each P.I.I.T workout love from Australia :)
I'm loving PIIT!! Great cardio sessions for the days I don't have time to head out to the gym
May the 4th be with you ..💪🏻💪🏻
7:42 "point a nice V" ...... Kim Taehyung? Kim Taehyung.
Yas gurl! Let the cute square-smiled guy get credits!
ARMYs are everywhere 😂😂😂
Thank you so much.
I can't escape from Kpop XD
armys are everywhere is2g
I love your videos lol there impossible for me to do but even with a little accuracy I'm able to get a good workout
Please make more Pitt videos!!!! They are so much fun! Love you Cassey!!!!
May 4th - THIGH ATTACK 2017
Anyone here from the January 2018 calendar? 😃❤️
Yes
December 2018 lol
January 2019!!!
Cassey you looked amazing in this video!!! You looked even more toned then you usually do!
YEEEEEEEESSSSS I LOVE THE PIIT WORKOUTS!!!!!!!!!!! Can't wait to start this!!!!!!
Feb 13, second round .
Hi friends
Hi
hi
hi
+moop doop v
Raneem Shanawani o ye
Amazing workout ! Love the song and the moves are so effective. I especially love this video because there is a timer on the contrary of most of your videos which makes me focus more but still amazing ! Thanks
MY LEGS ARE SCREAMING! Oh i loved this one! Also i just wanted to tell you Cassey that I am finally training myself to get certified and i am soooo excited! Pop Army here i come!❤️