This sounds a little pathetic to me, but this is the first video I have completed from start to finish with Cassey. No pauses, no extra breaks. it was still very challenging and my heart is pounding and I'm so sweaty. However I can't help but feel proud of myself. Thank you for helping me in my fitness journey, my stamina and probably willpower is much stronger. I hope everyone enjoyed the burn!
I know I’m 4 years late but this is not pathetic !! Working out is a skill and no one starts out amazing it’s something you work on and you working it girl !!
Does any one else love that she talks throughout her work out video!? I feel like I'm working out with my best friends lol I love it thanks cassey!!!!! Love you❤️❤️❤️ thank you for motivating us everyday!😁👍🏽
i did it!! and i am super sweaty.. but all the talking made me giggle the whole time and also kept me going! Love ya *****,and thank u so much for everything :)
@@dmnddst oh I think I've done that video before, I've done 99 percent of them! I think my favourite ones were also the one si hatest the most...like food baby workout!
@@Thefitty omg that one is over a decade ago, right? i remember doing it back in like 7th grade also with the "Backless Dress Workout" where she's in the valley also i love how she makes cute little intro in her workout videos lol, cassey is the epitome of quality in everything she does😂💖
January 2019 this was the first workout I did in about a year. I couldn't even finish the first eight minutes. I got lightheaded and was afraid I was going to pass out. Today, I just did the workout again for the first time since then, and I finished the entire video all four times. Don't give up my friends 💪
Can you make a workout for when your sick? Right now i have a super bad cold and its hard to follow the calendar. I really wanna workout but i dont want to hurt myself! Today i could only do 2 videos before i just stopped because i felt horrible and not in the good way! Please help!
blogilates Cassey, I posted yesterday asking about what to do // what I can do to workout during my two week recovery period after getting my tonsils out. Does this still apply? I really don't want to stop working out, especially for two weeks...Will I lose muscle mass??
Zoë Lerman Just listen to your body, don't overwork yourself. Do the workouts at a slower pace, and try the beginner moves. Walking is always an awesome workout for any kind of sickness, as it doesn't put too much of a strain on the body but is still really healthy for it! Good luck. :)
Guys this really works!i did it for a couple of months, no diet, i did it once everyday with no other workout and after i would eat some popcorn no butter with water if i was hungry, and after a couple of months my family was saying stuff like waw how come you lost so much weight. I am pretty sure if you do it the 4 times, and do her flat belly fat burner you will lose weight in like a matter of weeks. Also i recommend sucking in you belly whilst doing the workout, like doing a vacuum . And drink green tea or lemon water in the morning. These are things that i didnt do before but i am doing now, it will help to lose weight faster. YOU CAN DO IT!
I’ve been doing your workouts for 5 months now and i have lost 22 pounds. Thank you soo much for being such a inspirational and motivational person. Your awesome💪🏽
Every like I will TRY to not eat -burgers -French fries -any extra snacks -not a lot of bread -no liquids except water -not a lot of sugars (it was just Halloween :/) Every like I will also drink 1 small cup of water Help people I really need motivation
Cassey, I've had a huge break from working out and I'm really unfit and frustrated that I'm struggling with these videos more than usual, do you have any advice? Thank you so so much if you reply to this, you are my hero (cringe I know, but true!) Xxxxxxxx
Hi! I'm in the same boat. I took her advice and started an Instagram page just for fitness! I already have so many popsters supporting me! I would recommend this because they'll help keep you accountable and it's fun. Hope this helps!! You can do it!!! ☺️
I have the app Two Grand on my phone to track what I eat and when i exercise with pictures. And I follow other people and they follow me :) keeps me motivated
Rachel Goodill I also had this same problem when I first started working out! I followed Cassey's calendars and even if I wasn't strong enough to do certain moves, I did the best that I could. I also would go for little runs or jogs when I could and that motivated me more. Also, drink lots of water! I found that it was easier to buy a big water bottle(like Cassey's) and fill it up multiple times throughout the day! In the beginning, I felt frustrated because I didn't immediately see results. Don't give up! I have noticed that I have become so much stronger and in better shape because of Blogilates!! If you follow the calendar's you'll notice that you will begin to get stronger and see results. Now I can't go a day without working out because I will feel down and gloomy. Hope this helps! Stay strong, you got this!! :)
hey from the future of the crap-show that is 2020 when you said "how's your summer?" I literally said "it sucks man" out loud but now I'm sweaty and I feel good thanks Cassie
This is probably my favourite. Hard and on the verge of dying but i feel so refreshed after and in the evening when i procrastinate homework (im the empress of procrastination), i do one of these and gets my mind into focus and my heart racing and i get stuck into my work yaaay!! Cheers to a healthy and hardworking year!
I have followed her workouts and monthly calendar for more than a year and goddddd i used to be so Proud of myself after every workout...and so sourrrr 😅 But i lost 10 kgs by her workouts, good diet and walking for atleast 30 minutes a day ❤ I have started my journey once again after 8 months This is my third day ❤ Hope i will continue this because God knows how much pain begining days are 🙆😅🥹♥️
She was like "Okay, keep on going! Come on!" and I was like just sitting on a chair, watching her catch her breath, contemplating whether or not I'd also do this stuff....
Dear Blogilates, Thank you so much for this video. I've been over weight ever since i was baby. I just want to say. Thank You. I am in LOVE with this workout. I will keep doing this workout for as long as I can to help with weight loss!!!!
Her videos are so addictive! I actually may get into the best shape of my life with Casey Ho! She has an amazing spirit! Thank you for the motivation to keep doing something so fun and at the same time hard and worth it!
I finally did this video 4 times in a row! I had to work my way up to this point. Took me like 3 weeks ! I'm feeling on top of the world! Thanks for the great workout!!
So this may be weird blogilates but I was wondering about neck exercises. I really want my neck to be slimming and my jaw line and collar bone more pronounced. Can we get exercises for that or if you have some, which would you suggest?
Ashley Ramos Most of that is down to genetics, i've never heard of a neck slimming exercise. But for jaw, if you lift your head and kiss around 20 times it can help to define it. You'll know if you're doing it right because you'll feel it around your jaw and neck. :)
Ashley Ramos Don't listen to HappyMommy81 she's just trying to sell you some bullshit diet. Unfortunately you can't spot reduce. You need to lose weight all over in order to see a difference on your jawline and neck. Do loads of cardio videos like this and eat right, you'll see a difference I promise! :)
Ashley Ramos The thing is, like Victoria said, you can't get rid of fat in one area. It all comes off. Her exercises that are area specific are for toning. Doing Cardio exercises like this, it will help fat come off everywhere, but remember, 85% of weightloss happens in the kitchen.
Well what i can suggest is that is to work your butt off gurl xd because if u really want it then u gotta GO for it👊 xd but ill tell u a cheat xd every evening or day its up to you get a ice cold pack and put it in your face directly👸👸 and then youll be able to see results xd but it cant work without proper diet 😜 xd
this is the cardio workout that i always come back to because i love it so much. the perfect amount of jumping mixed with enough time to breathe. it's great!
I haven't worked out since last month and i just did this after eating Pringles cause i felt guilty. I can't wait to get back on track since this week I've been eating so much processed foods. Wish me luck guys!!!!
I FINALLY DID IT WITHOUT STOPPING! I have been doing this same workout for like a month now, and I went from stoping 6 times to none! Thank you Cassey!
#SmallVictory: I usually pause these HIIT style videos to catch my breath but today I did the video the WHOLE way through WITHOUT stopping!!! This is my second month following her monthly calendars (and I did the beginner one before that) and I TRULY can see a difference! I feel so much stronger and I can power through moves better (not all of them). If you are a beginner DO NOT GIVE UP! Even if you end up in tears on your living room floor out of frustration halfway through a video (been there done that - A LOT), it WILL GET BETTER! Pause, skip, modify do what you have to do, but DO NOT GIVE UP! YOU CAN DO THIS!!! WE CAN DO THIS!!
Cassey: "Hopefully it's not 12am and you don't live on the 4th floor of your apartment." *Me exercising at 11:50pm on the top floor of my apartment complex*: "Sorry neighbors...but I gotta do it."
Everyday I do this exercise! Amazing Cassie! I totally remember when you first started! I love you girl, thanks for your amazing workouts and positive vibes! Yass! :) xx
I used to only eat healthy and never do any workouts, which slowed down my weight loss so in 3 months I had only lost around 2 kilos (idk how much lb that is sorry I read kg) anyway I came along to blogilates and I can't thank you enough Cassey!! I've lost 4 kilos!! And I honestly started doing the excerises not that long ago!!
Weight loss gren store tea Works if you follow the directions. It worked for me following the directions and I dropped 13 pounds in 3 weeks. Goal weight reached!
It’s day 29 of my June calendar and I’m really getting used to cardio!!! I did this whole thing without stopping and I tried to hardest not to slow down!!!
yay!! I did this without stopping. So proud of myself. I'm on the first day of the November 2015 calendar, and I had finished the beginners 2.0 calendar yesterday :) I thank you Cassey!! My endurance has gone up and I've gotten stronger! Hallelujah! Philippians 4:13💕 I'm sweating, but now onto 3 minute TURBO lower abs.. HORRAY
Hi Cassey, I just wanted to tell you that your positive attitude during workouts empowers me and I don't feel as embarrassed when I can't keep up. Thank you for your hard work and kind spirit. ❤️
i did one round of the swimsuit slimdown full body workout and then a round of this, and the life was absolutely knocked out of me. then i got right back up (after like a 15 minute break lmao) and did another round of both. i feel strong. ive gotten back into working out for a month now, exactly. my progress is so evident. four weeks ago i could barely get through one round of this video, stopping many times. today i didn't stop once. i can feel myself getting stronger, little by little. and it is so incredibly gratifying.
i'm over weight to the point that i have a fat roll i'm 11 and i don't wanna be part of children obesity all around america i also wanna have a heathy body cause my father is diabetic and i don't wanna live an unhealthy life of soda and junk food life like i use too. Plus all my friends are in sports and i'm not i want to be healthy by middle school. i need to lose about 40 pounds to be the right weight for kids my age i'm also going thought my period and a nice work out helps the cramps (: i don't hate my body i just want a long heathy life
hey! I am in the 'severely overweight' compared to the rest and I need to lose 30 pounds in order to be in the acceptable range. Lets do this! Nothing is impossible :) (all my friends are healthy but they never put me down and always encourages me and even exercises with me.)
I have the same problem. I am 11, and 150 lbs, but I am 5 foot 6 inches. I play so many sports, and yet I don't lose weight. Both of my parents are overweight, and I don't want to end up like them (lol😂).
I really loved this video! One session of 8 minutes is all I have time for, but hopefully as I progress I can really put forth more effort and do more sessions. Your talking and honesty about the pain made it all so worth it. Most workout videos have no one admitting that it hurts and that they can struggle with it too, and struggling with it is totally okay.
Doing this video today, February 7th 2021 (yes, it's the 7th and I'm doing the 8th on the calendar, that's because I don't do all the ab workouts because of diastasis recti!) made me so nostalgic, because this video came out on the month I started the Blogilates' calendar back in 2015!!!
cassey ho is every girl's superwoman. doing all these hard workouts wouldn't be possible w out her constant encouragement; she even talks while catching her breath 😍👏 thanks cassey!! 😘😘😘
I am literally obsessed with this younger version of Cassie!! Not saying the current one ain't fun, it's just this one's got a different vibe than the one I'm normally used to.😅😂
I always like to watch these first before I do them, once I just turned a random cardio video on without watching the whole way through and almost died. xD But I'm gonna try this! Though no way am I wearing any kind of swimsuit ever. That would be embarrassing.
Sometimes you feel like you're never gonna stop a killer move so you stop and then she says "8 more!" And you're like "Oh crap we were almost done." If you watch it first you know how long each move will be and something she says before you're almost done like a signal I guess. That's what I'm thinking.
One of my absolute favorite workouts!! I always come back to this when I'm too lazy to workout and need some positive energy and motivation. Thank you Cassey for always making my workouts super fun! Love you x
i just did this workout and MY HEART IS BEATING SO FAST WHILE I'M ON THE FLOOR SWEATING AND BREATHING LIKE A MAD MAN BUT IT FEELS SO GREAT AHH THANK YOU SO MUCH CASSEY, YOUR WORKOUT VIDS ARE THE BEST! 💪💪 (side note: i'm trying to get a kpop idol body right now 😂😂 ARMYS WHERE YOU AT)
Jeepers my heart is beating so fast I can’t imagine doing this 4 times 😂now I’ll do your back work out and then yoga but absolutely not another round of this one 😂❤❤❤❤thanks
Hi, Cassey! I am 11 and starting to get more into exercise, I have been watching a few of your 30-minute workouts, and they are very helpful to start getting more fit, would you have any recommendations on how to get fit quickly?
It’s a journey! Don’t be afraid to experiment with different types of workouts like CrossFit or swimming, because you’ll be able to challenge your body in very different ways and workouts should be fun! Press on!!
I found u yesterday and did this vid. Very very nice i must say. And today is day two. I would do this twice with some other lower body workouts. I need lean leg muscles. My upper body is fine.
This must be one of my favourites cardio videos!! I really enjoy all the exercises, although x4 is too much. At the third round I was definitely not giving my 100%.
Dear Future Grass, the cardio here is real but doable! If you feel like quitting remember why you started. If you forgot why you started, here's why: you want to become stronger than me (your past self). - Grass
This sounds a little pathetic to me, but this is the first video I have completed from start to finish with Cassey. No pauses, no extra breaks. it was still very challenging and my heart is pounding and I'm so sweaty. However I can't help but feel proud of myself. Thank you for helping me in my fitness journey, my stamina and probably willpower is much stronger. I hope everyone enjoyed the burn!
That's so awesome!
+Tried and True ohmygosh good job!
That's awesome :D
glowvxn b. ccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccxccxcccccccccccccccccccccccccqwertyuiop
I know I’m 4 years late but this is not pathetic !! Working out is a skill and no one starts out amazing it’s something you work on and you working it girl !!
Does any one else love that she talks throughout her work out video!? I feel like I'm working out with my best friends lol I love it thanks cassey!!!!! Love you❤️❤️❤️ thank you for motivating us everyday!😁👍🏽
Me2 it makes me a thousand times more motivated!💗
sharonlovesliam yes! Its crazy thats shes able to talk through these. She's a Goddess
"hopefully it's not 12AM and you're on the 4th floor of your apartment!"
me at 11:48pm on the 3rd floor:
I forgot my volume was full and when she was like "Hey guys, Cassie here!" I fell off my chair
i did it!! and i am super sweaty.. but all the talking made me giggle the whole time and also kept me going! Love ya *****,and thank u so much for everything :)
pooja pillai hahaha yay
pooja pillai I just looked at the floor and wondered, when did we get a pool in our living room?
Suzanne Rose i know right.. but it is so worth the results :)
pooja pillai yeeees!
pooja pillai
Sox,skis,s,
*2023 and im still rocking these 7 year old workouts!*
yess i thought i was the only one lmaoo
@@dmnddst hey hey hey and I'm still here too! I love these oldies. Which are your favourite?
@@Thefitty hiii omg me too, the old cassey videos are intense i love it💗
my favorite is her "5 Moves to Your Fittest" series, hbu?
@@dmnddst oh I think I've done that video before, I've done 99 percent of them! I think my favourite ones were also the one si hatest the most...like food baby workout!
@@Thefitty omg that one is over a decade ago, right? i remember doing it back in like 7th grade also with the "Backless Dress Workout" where she's in the valley
also i love how she makes cute little intro in her workout videos lol, cassey is the epitome of quality in everything she does😂💖
how do i do butt kicks with no butt?
so you don't have an ass; (?
right?! Like i kick so hard and still don't touch my butt lol
Ne'Sha I wish I had no butt...
Ne'Sha I was thinking the same😂
Ne'Sha you squat before
January 2019 this was the first workout I did in about a year. I couldn't even finish the first eight minutes. I got lightheaded and was afraid I was going to pass out. Today, I just did the workout again for the first time since then, and I finished the entire video all four times. Don't give up my friends 💪
if cassey's out of breath, then I'm scared.
Suzanne Rose she's taking tho. walk and talk, you'll get to of breath.
Can you make a workout for when your sick? Right now i have a super bad cold and its hard to follow the calendar. I really wanna workout but i dont want to hurt myself! Today i could only do 2 videos before i just stopped because i felt horrible and not in the good way! Please help!
Beautylover0616 Don't work out when you're sick! Just rest.
Ok thanks cassey!
blogilates Cassey, I posted yesterday asking about what to do // what I can do to workout during my two week recovery period after getting my tonsils out. Does this still apply? I really don't want to stop working out, especially for two weeks...Will I lose muscle mass??
Zoë Lerman Just listen to your body, don't overwork yourself. Do the workouts at a slower pace, and try the beginner moves. Walking is always an awesome workout for any kind of sickness, as it doesn't put too much of a strain on the body but is still really healthy for it! Good luck. :)
Laurie Mitchell Thank you so much! :)
Guys this really works!i did it for a couple of months, no diet, i did it once everyday with no other workout and after i would eat some popcorn no butter with water if i was hungry, and after a couple of months my family was saying stuff like waw how come you lost so much weight. I am pretty sure if you do it the 4 times, and do her flat belly fat burner you will lose weight in like a matter of weeks. Also i recommend sucking in you belly whilst doing the workout, like doing a vacuum . And drink green tea or lemon water in the morning. These are things that i didnt do before but i am doing now, it will help to lose weight faster.
YOU CAN DO IT!
Its ok to stop when ur having problems breathing right omg
+Giahna Bohol I'm currently sitting on the ground feeling like im gonna die lol
I know right i literally collapsed
Same gosh
+Liz Guay same
make sure you warm up before starting the workout! also, let yourself breathe while doing exercises (don't try to be quiet).
Can you make a video on good work out shoes?
theworldisamess1 Yesss ! That would be awsome !
Nike Air max are the best you feel like you're running in mid air!!
theworldisamess1 Yes totally agreed.
+Liz Hernandez so true! I feel a lot more powerful when jumping as well
Roshe runners, they're my favourite shoes to workout in, so comfy!
I’ve been doing your workouts for 5 months now and i have lost 22 pounds. Thank you soo much for being such a inspirational and motivational person. Your awesome💪🏽
@Tia Black... That's amazing.. how many times a week did you do it and did you diet...thank you
Every like I will TRY to not eat
-burgers
-French fries
-any extra snacks
-not a lot of bread
-no liquids except water
-not a lot of sugars (it was just Halloween :/)
Every like I will also drink 1 small cup of water
Help people I really need motivation
eyoooo im just starting my diet and excercise too! im cutting of simple carbs and eating more of conplex carbs
Louise Jane we should like help each other
Maybe if u want to
I'm really awkward
+AwsomeEm Vlogs yeah sure! i'd love to
Louise Jane yay!!
Oh and jsyk y can prob relate I might b kinda busy with school and such
Queen Emily Why Lie? how are those 505 cups of water treating you? lol 505 days no junk lol
The story of the bruise got me😂😂😂
Emma Coles yea it hurt a lot
Cassey, I've had a huge break from working out and I'm really unfit and frustrated that I'm struggling with these videos more than usual, do you have any advice? Thank you so so much if you reply to this, you are my hero (cringe I know, but true!) Xxxxxxxx
Hi! I'm in the same boat. I took her advice and started an Instagram page just for fitness! I already have so many popsters supporting me! I would recommend this because they'll help keep you accountable and it's fun. Hope this helps!! You can do it!!! ☺️
I have the app Two Grand on my phone to track what I eat and when i exercise with pictures. And I follow other people and they follow me :) keeps me motivated
Rachel Goodill I also had this same problem when I first started working out! I followed Cassey's calendars and even if I wasn't strong enough to do certain moves, I did the best that I could. I also would go for little runs or jogs when I could and that motivated me more. Also, drink lots of water! I found that it was easier to buy a big water bottle(like Cassey's) and fill it up multiple times throughout the day! In the beginning, I felt frustrated because I didn't immediately see results. Don't give up! I have noticed that I have become so much stronger and in better shape because of Blogilates!! If you follow the calendar's you'll notice that you will begin to get stronger and see results. Now I can't go a day without working out because I will feel down and gloomy. Hope this helps! Stay strong, you got this!! :)
WHO WANTS ANOTHER DIETBET
Rachel Goodill how do i start following the calendar?
hey from the future of the crap-show that is 2020
when you said "how's your summer?" I literally said "it sucks man" out loud
but now I'm sweaty and I feel good
thanks Cassie
Me too... When she said going anywhere for a vacation I said we're stuck at home Casey 😂
This is probably my favourite. Hard and on the verge of dying but i feel so refreshed after and in the evening when i procrastinate homework (im the empress of procrastination), i do one of these and gets my mind into focus and my heart racing and i get stuck into my work yaaay!! Cheers to a healthy and hardworking year!
7/29/2020
I need to mop my floor again. Lol
Please do more cardio videos! They're awesome!
I have followed her workouts and monthly calendar for more than a year and goddddd i used to be so Proud of myself after every workout...and so sourrrr 😅
But i lost 10 kgs by her workouts, good diet and walking for atleast 30 minutes a day ❤
I have started my journey once again after 8 months
This is my third day ❤
Hope i will continue this because God knows how much pain begining days are 🙆😅🥹♥️
She was like "Okay, keep on going! Come on!" and I was like just sitting on a chair, watching her catch her breath, contemplating whether or not I'd also do this stuff....
Dear Blogilates,
Thank you so much for this video. I've been over weight ever since i was baby. I just want to say. Thank You. I am in LOVE with this workout. I will keep doing this workout for as long as I can to help with weight loss!!!!
8 minutes..my kind of cardio!
Uploaded on my birthday, but doing it today! Thanks for the birthday present! Lol
pro trick : you can watch series at flixzone. Me and my gf have been using them for watching all kinds of movies during the lockdown.
Her videos are so addictive! I actually may get into the best shape of my life with Casey Ho! She has an amazing spirit! Thank you for the motivation to keep doing something so fun and at the same time hard and worth it!
who in their right mind would do this 4 times a day. I did this once and I physically don't have the strength to walk lmao
First time I've done side knee highs and can actually touch my knee with my elbow consistently!! Woo! Progress 😁😁😁 thanks cassey x
nevermind 4 times, i cant even do it once without pauses for not dying
4 times?!!!!! I can barely do one and I am panting out of breath, sweating, and I just got a cramp.
In the beginning I was like meh easy peasy I can do this and toward the end I was dying haha
Im so happy the last move was Skaters! I thought the last move was going to be another round of burpees or something xD.
I finally did this video 4 times in a row! I had to work my way up to this point. Took me like 3 weeks ! I'm feeling on top of the world! Thanks for the great workout!!
So this may be weird blogilates but I was wondering about neck exercises. I really want my neck to be slimming and my jaw line and collar bone more pronounced. Can we get exercises for that or if you have some, which would you suggest?
Ashley Ramos Most of that is down to genetics, i've never heard of a neck slimming exercise. But for jaw, if you lift your head and kiss around 20 times it can help to define it. You'll know if you're doing it right because you'll feel it around your jaw and neck. :)
I chew gum A LOT and my jaw and cheekbones are definitely more distinct and sharper and slimmer.
Ashley Ramos Don't listen to HappyMommy81 she's just trying to sell you some bullshit diet. Unfortunately you can't spot reduce. You need to lose weight all over in order to see a difference on your jawline and neck. Do loads of cardio videos like this and eat right, you'll see a difference I promise! :)
Ashley Ramos The thing is, like Victoria said, you can't get rid of fat in one area. It all comes off. Her exercises that are area specific are for toning. Doing Cardio exercises like this, it will help fat come off everywhere, but remember, 85% of weightloss happens in the kitchen.
Well what i can suggest is that is to work your butt off gurl xd because if u really want it then u gotta GO for it👊 xd but ill tell u a cheat xd every evening or day its up to you get a ice cold pack and put it in your face directly👸👸 and then youll be able to see results xd but it cant work without proper diet 😜 xd
How many calories would this burn approximately??
this is the cardio workout that i always come back to because i love it so much. the perfect amount of jumping mixed with enough time to breathe. it's great!
I haven't worked out since last month and i just did this after eating Pringles cause i felt guilty. I can't wait to get back on track since this week I've been eating so much processed foods. Wish me luck guys!!!!
More dance cardio videos cassey!!!!!! And cheap clean eats!!!
September 10! Who's dying with me after first round?
9 poeple
Me. Big time
I can't even breathe when I do any workouts and here is Cassey having full conversations with us 😁
I FINALLY DID IT WITHOUT STOPPING! I have been doing this same workout for like a month now, and I went from stoping 6 times to none! Thank you Cassey!
I'm kind of proud i dit it first try but maaaan....now my breathing sounds just like a horse in heat.
Nice workout btw.
8/20/2020
Ahh im sweating already lol
#SmallVictory: I usually pause these HIIT style videos to catch my breath but today I did the video the WHOLE way through WITHOUT stopping!!! This is my second month following her monthly calendars (and I did the beginner one before that) and I TRULY can see a difference! I feel so much stronger and I can power through moves better (not all of them).
If you are a beginner DO NOT GIVE UP! Even if you end up in tears on your living room floor out of frustration halfway through a video (been there done that - A LOT), it WILL GET BETTER! Pause, skip, modify do what you have to do, but DO NOT GIVE UP!
YOU CAN DO THIS!!!
WE CAN DO THIS!!
Cassey: "Hopefully it's not 12am and you don't live on the 4th floor of your apartment."
*Me exercising at 11:50pm on the top floor of my apartment complex*: "Sorry neighbors...but I gotta do it."
Mountain climbers will be the death of me
Clara Sheeran agreed!!!
+Clara Sheeran Not the only one!!
Clara L I thought I was the only one ! Mountain climbers kill me !
Clara L the truth has been spoken
I know right! I should be able to actually climb a mountain after this day, haha!
My 5 year old sister and I were doing this and when it was over she blew a kiss to Cassey and said, "Cassey is so pretty!" :)) What a cutie!
Everyday I do this exercise! Amazing Cassie! I totally remember when you first started! I love you girl, thanks for your amazing workouts and positive vibes! Yass! :) xx
I used to only eat healthy and never do any workouts, which slowed down my weight loss so in 3 months I had only lost around 2 kilos (idk how much lb that is sorry I read kg) anyway I came along to blogilates and I can't thank you enough Cassey!! I've lost 4 kilos!! And I honestly started doing the excerises not that long ago!!
May 19: completed! (p.s. i love how the advertisement before this video was for chocolate ice cream😂 the devil is tempting me, i swear)
is it okay if i took like 10 min breaks after each round? OR are you suppose to power through them because i was dying lol and my ankles hurt lol
10 FEB 2022 - calendar vid 1 of 5. LOVE this; an old favorite!! we were breathing hard & got so sweaty 🥵 L&W
Weight loss gren store tea Works if you follow the directions. It worked for me following the directions and I dropped 13 pounds in 3 weeks. Goal weight reached!
+Kaelah Kelly I'm not losing weight - I'm getting rid of it because I don't want it back. I succeed with Weight Loss GreenStoreTea
It’s day 29 of my June calendar and I’m really getting used to cardio!!! I did this whole thing without stopping and I tried to hardest not to slow down!!!
This one is so effective I can hear my heart pounding in my ears
yay!! I did this without stopping. So proud of myself. I'm on the first day of the November 2015 calendar, and I had finished the beginners 2.0 calendar yesterday :) I thank you Cassey!! My endurance has gone up and I've gotten stronger! Hallelujah! Philippians 4:13💕 I'm sweating, but now onto 3 minute TURBO lower abs.. HORRAY
Goddamit, first time doing it (doing December calendar) and I feel like a fish out of the water, but it kind of feels good.
Same here
december calender 20177777
I love your shirt in this video! Can't wait to try out this new workout, I'm excited but a little nervous at the same time. Love you and your videos!
I'm sweating just by watching this
Hi Cassey,
I just wanted to tell you that your positive attitude during workouts empowers me and I don't feel as embarrassed when I can't keep up. Thank you for your hard work and kind spirit. ❤️
i did one round of the swimsuit slimdown full body workout and then a round of this, and the life was absolutely knocked out of me. then i got right back up (after like a 15 minute break lmao) and did another round of both. i feel strong. ive gotten back into working out for a month now, exactly. my progress is so evident. four weeks ago i could barely get through one round of this video, stopping many times. today i didn't stop once. i can feel myself getting stronger, little by little. and it is so incredibly gratifying.
i'm over weight to the point that i have a fat roll i'm 11 and i don't wanna be part of children obesity all around america i also wanna have a heathy body cause my father is diabetic and i don't wanna live an unhealthy life of soda and junk food life like i use too. Plus all my friends are in sports and i'm not i want to be healthy by middle school. i need to lose about 40 pounds to be the right weight for kids my age i'm also going thought my period and a nice work out helps the cramps (: i don't hate my body i just want a long heathy life
hey! I am in the 'severely overweight' compared to the rest and I need to lose 30 pounds in order to be in the acceptable range. Lets do this! Nothing is impossible :)
(all my friends are healthy but they never put me down and always encourages me and even exercises with me.)
YAS
i run for 1 hour or 2 hours a day i just started i have about 6 and a haft months to reach my weight goal
+Lost Heart YAY now i just need to lose 26 pounds
I have the same problem. I am 11, and 150 lbs, but I am 5 foot 6 inches. I play so many sports, and yet I don't lose weight. Both of my parents are overweight, and I don't want to end up like them (lol😂).
3/24/2020
Liking those squat burpies actually lol💪🏻
I really loved this video! One session of 8 minutes is all I have time for, but hopefully as I progress I can really put forth more effort and do more sessions. Your talking and honesty about the pain made it all so worth it. Most workout videos have no one admitting that it hurts and that they can struggle with it too, and struggling with it is totally okay.
Doing this video today, February 7th 2021 (yes, it's the 7th and I'm doing the 8th on the calendar, that's because I don't do all the ab workouts because of diastasis recti!) made me so nostalgic, because this video came out on the month I started the Blogilates' calendar back in 2015!!!
During the Wide Squat Burpee's I was like: "I'm doing something wrong. They're aren't hard!" :D
i think you are doing it fine cause they were easy for me too... i think they arent getting easier we are just getting stronger😊😊😊
I really hope so
You should jump when you're getting up for the squat bc it hurts way more
4/15/2020
I did this with no jumping which was hard to do with those moves lol.
My hubby's sleeping in the next room.. don't wanna wake him up yet😂
No one else can make me smile and laugh while they're kicking my butt like Cassey Ho! Love it!
cassey ho is every girl's superwoman. doing all these hard workouts wouldn't be possible w out her constant encouragement; she even talks while catching her breath 😍👏 thanks cassey!! 😘😘😘
3:49 looks like a dance lmao. But u motivate me so much ! Im a 14 yr old trying to be healthier (:
couldn't even make it through half the video. my goal to finish the video without dying and eventually repeat this all 4 times
Projectplantz i stopped after the double knee jumps. Lmao
lol I love Cassey she's so awesome. She's one of those people that I would wanna talk w/ for hours and hours:)) Such a great personality.
I am literally obsessed with this younger version of Cassie!! Not saying the current one ain't fun, it's just this one's got a different vibe than the one I'm normally used to.😅😂
I always like to watch these first before I do them, once I just turned a random cardio video on without watching the whole way through and almost died. xD But I'm gonna try this! Though no way am I wearing any kind of swimsuit ever. That would be embarrassing.
Why?
If you're never going to wear a swimsuit, you'll miss out a LOT. Swimming is one of the best activities, especially in summer.
Swimming is also a very affective and fun way to exercise, and you can't do that without a swimsuit! :)
Sometimes you feel like you're never gonna stop a killer move so you stop and then she says "8 more!" And you're like "Oh crap we were almost done." If you watch it first you know how long each move will be and something she says before you're almost done like a signal I guess. That's what I'm thinking.
may 19th get sweaty done!
me too.hate burpees and mountain climbers but feel great now.
I've been following the Feb 2016 calendar each day & I managed to get through this whole workout without stopping! I feel so good. Thank you Cassey :)
Two months ago I could barely do this routine once and now I can do it all four times with zero breaks! Thanks for motivating me cassey!!
Cassey PLEASE PUT A KPOP SONG INTO A VIDEO PLEASE!!!!!!
Angeliegymnast 1004 i workout with the last song of jypark "booty" :P
Blank Tae i just mute the video and put kpop on :)
Blank Tae Probably can't do that due to youtube's copyright bullshit.
Bang Bang Bang and Dope are good songs for cardio
+Blank Tae DOPE BY BTS OML
1 like = 1 day of no junk food + working out
looks like you can't eat junk food for 3 months
you got three months left
there's 1 year coming
One of my absolute favorite workouts!! I always come back to this when I'm too lazy to workout and need some positive energy and motivation. Thank you Cassey for always making my workouts super fun! Love you x
Loved it! I have started today with this video and I feel my body burning!!! Can't wait to get more used to it to repeat this routine more times!
last workout vid for
today of the may calender (19'05'16) i feel GREAT😍😌🎉💪💪
Hope you don't mind me asking, but how much weight have you lost due to blogilates?(:
ASHLEY _ hey i cant say exactly how much i lost but for me i lost enough! the workouts she makes are amazing you should totally try it!😍
Armyyy
Mell 말로리 army here
😂😂😂
I will try tomorrow but u do it when u wake up or go to bed?
i just did this workout and MY HEART IS BEATING SO FAST WHILE I'M ON THE FLOOR SWEATING AND BREATHING LIKE A MAD MAN BUT IT FEELS SO GREAT AHH THANK YOU SO MUCH CASSEY, YOUR WORKOUT VIDS ARE THE BEST! 💪💪 (side note: i'm trying to get a kpop idol body right now 😂😂 ARMYS WHERE YOU AT)
bts my loves saaamee
army here ❤
taecupid here am here 😂😂
From 🇰🇭 Cambodia 😂😂
Tomorrow I will try it😂😂
Jeepers my heart is beating so fast I can’t imagine doing this 4 times 😂now I’ll do your back work out and then yoga but absolutely not another round of this one 😂❤❤❤❤thanks
I combined this workout (2-3 sets) with 20 min of arms. Seems like a good workout session for today!
RIP my ponytail in the course of this video
Felt that
Hi, Cassey!
I am 11 and starting to get more into exercise, I have been watching a few of your 30-minute workouts, and they are very helpful to start getting more fit, would you have any recommendations on how to get fit quickly?
LilyLPS♡ same I am 13
LilyLPS♡ you're very younggg your metabolism is high so its gonna be easy for u to lose weight/get fit lol do this for a month straight
It’s a journey! Don’t be afraid to experiment with different types of workouts like CrossFit or swimming, because you’ll be able to challenge your body in very different ways and workouts should be fun! Press on!!
I loved the video. The best cardio to burn fat. Simple and straightforward.
I feel so out of breath just by watching her I really love you Cassey!
October 29 who is absolutely dying rn 😂😂😂
me
Done 💪🏼✔️ such a good workout. I Love your channel so much ❤️
I found u yesterday and did this vid. Very very nice i must say. And today is day two. I would do this twice with some other lower body workouts. I need lean leg muscles. My upper body is fine.
This must be one of my favourites cardio videos!!
I really enjoy all the exercises, although x4 is too much. At the third round I was definitely not giving my 100%.
Dear Future Grass, the cardio here is real but doable!
If you feel like quitting remember why you started.
If you forgot why you started, here's why: you want to become stronger than me (your past self).
- Grass
omg this work out can go to hell.
I'm seriously so sore and put of breath and sweaty. hate it but love it. everyone that is able should try it
Short and sweet! OMG how hard is my heart pumping now - after only one round!
I'm so glad I found this channel!!! 🙌 I'm a mom of a 2 year old and this is perfect for those busy days!
april 15 NO COMMENT!!!
Who's here for the december calendar , happy December
+Chloe Hamilton yas!!
me!
Done!! So proud of my self💪🏻 now let's move on to the rest of the workout
who else is doing the january calendar before school cause I do and boy that workout was just insane
Yes! It's very challenging! But so worth it!❤️ keep pushing!!