Quick Sweat // CARDIO BEAT (At Home Cardio Workout)
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- Опубликовано: 12 сен 2024
- This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also...I like getting in my cardio without having to feel like I'm dragging my feet on a run. I love when I can pair exercising with music so I'm not thinking about reps or distance...I'm just having fun! And then the sweat and the fat burn just happens! So today, I am introducing to you "CARDIO BEAT"! Cardio moves done to the beat of the music that you can do right at home. This is something totally new so please let me know in the comments how you honestly feel about it and if you want more.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Day 4 of beginners calendar and there's still many moves I really can't do at all but I genuinely feel like I last a little longer than I did the past days so baby steps! It really does help that you're so encouraging every step of the way. I've never done any fitness before cause I just can't stick to it, but I have a feeling this time it'll be able to complete it.
One year later and I’m doing this and feel the same way. I’m happy to know there’s others that feel the same!
@@CaramelKat96 one month later and same dayum i'm sweating
Yeees, I'm doing this too
I know im one year to late for this reply, but i am also on day 4 😅😅
IT IS SO REWARDING TO STICK WITH IT!!!!
I feel like Cassey is the only fitness person who can make me do a workout even when I don't feel like it. I tell myself, at least do one today and then I end up doing all of the workouts. So thank you Cassey for making fitness fun for someone who hates working out.
Miyori Takano omg same
OMG! I thought it was just me!!! I do the SAME thing!! No matter how bad I feel, or how much I dread it, man, when I'm done, I feel SO gooooodddddd!!!! And yes, if there was a RUclips option like Netflix, NEXT VIDEO in 1, 2, 3, let's go!!! xoxoJJ
Same here 😍😊
yes me to but then just say to your self its not gonna lose anything it just 8 min but one thing it well lose it your weight c;
SAME here
"Wasn't that fun?"
OMG YES THAT WAS THE FASTEST EIGHT MINUTES OF MY LIFE!!!
*checks time*
*Is at **4:40*
she really went "but wait, there's more"
Hahaha that's what I did too!
LOLLLLLLLLLLLLLLL
Do you guys like Cardio Beat?
Cassie how many times should I do this per week?
yeessss i love itttt. I've been looking for a good cardio exercise and i think i found it
Hi Cassey,
Thank you for doing cardio workouts without jumping movements. I find jumping cardio impossible to do in an apartment on a second floor. I might bug people below me. Thanks!!
This was so much fun😄💓🙌!!!!!!
YES PLEASE MAKE MORE
at first i thought the body rolls were kind of weird and i couldn't figure out how to do them but then i realised that i was smiling and laughing whilst doing them, and i understood exactly why you put them in
thank you for making me have fun while i work out
i know this comment is old af, but YESSS we need more body rolls they're so fun omg
I've been doing this routine everyday since my quarantine started and I'm very slow at getting moves and have a non-flexible body and I've always thought I hated perky trainers but it's like kimmy schimidt is telling me to do things, I've gotten much better at it with time and she makes me happy even if working out really makes me sad and self-conscious.
Same, a friend who I used to hate everything together with turned me onto Cassie when she started to work on her own health. I find Cassie a good positive motivator even when I'm yelling at my laptop like 'HOW TF ARE YOU DOING THIS, WHY DO YOU HATE ME' lol somehow she keeps me calm despite disliking both the workout and overly positive energies that usually wear me out, maybe that's why her workout work so well on me, they challenge me mentally and physically to let positivity into my life. Thanks Cassie!
I love Cassey, she’ll teach u how to love working out and to be okay with having off days. U GOT THIS!!!
Hahahaha yes just like kimmy
Same I'm always finding myself going "no it's not fun you psycho!" Or "Oh my GOD I hate you!" yet I find myself just laughing through the wheezing 😂
Person reading this never forget that you are beautiful inside & out, don’t stress too much & smile lots. Have a wonderful week!! 💓
+
😊
the same goes to you, you wonderful person! I love how there are still some people who try to brighten up a person's day or mood, we need more people like you❤
thanks love
ty! :) this made my day cuz i feel stress sometimes:/
I actually generally enjoyed this so much and I also loved that there wasn’t a single plank variation in there.
i have been working out with you for almost two years now and you have had so much of an impact on my life. I'm in shape now, i have healthier eating habits, and i am just more confident all around. I am even getting my family and friends to workout to your videos and sometimes we do your vidioes together. you are so beautiful and so inspirational and i love you so much. The video was amazing as well
Genna Wyckoff wow that’s amazing! I’m trying to reach to that confidence level one day🤞
I've been sick for a very long time (auto immune disease) and have only just gotten back into going to the gym, I was sitting on my bed just watching videos in my subscription and once this came on I just got straight up and started doing it!
My heart is beating and I'm sweating!! Thank you for being so motivational it really helps a lot of people ❤️
Aw that's so strong of you, well done! I'm sure Cassey would be really proud. Best wishes and praying for you to have a safe and smooth recovery. ♡
Yes I love this. You just motivated me to workout today! Thank you so much
+Katie Lau thank you so so much!
and no worries makes me so happy that i can help other people, keep it up
That's amazing to hear, Ebony :) It's been 2 and a half years since I was diagnosed with an auto immune disorder. I fully hold Cassey responsible for my recovery. Her videos are wonderful for getting over an illness :D Good luck with everything!
I was sick this entire summer , and I couldn't WO for such a long time , now that I straded school , I MUST study 6 days out of 7 , so I can't find any time to workout , when I have some time I'm so happy because that means I can WO
I'm dying but i'm also happy that i actually did this without stopping in between.
Same here
I used to be that person that would sit in bed eating biscuits while watching your workout videos but now I have gotten up off my lazy butt and started doing the workouts and I have lost so much body fat for my wedding!! Thank you so much
Great job😘
How was your wedding?
I hate cardio so much but somehow this is my favorite cardio workout XD
Kamila Tur sane here!
I became interested in this workout because of your comment :) 1st thing I saw is your comment.
I gotta say, I'm not a fan at all of indoor workouts, least of all workouts you can find on You Tube, but I'm living abroad and my options are limited. But I was pleasantly surprised by this. I felt like I'd actually accomplished something afterward, and it wasn't a drag/too cheesy to get through. It has a good flow, and your encouragement feels natural. Will come back again. Thank you!
Does your country not have this thing called 'outside'?
March 22,I'm glad that all these cardio workout are short otherwise I'll end up hating them and not doing ✌️.
more cardio beat please...I actually love this
This video made cardio actually fun! Loved your vibes in this video Cassey! Love you and your videos, keep up the amazing work! :)
Yay that makes me happy to hear!
+blogilates your so amazing cassey i watch your videos from somalia and its absolutely stunning
right
It was the funnest I've done
Dear Future Grass, this video is PLENTY OF FUN! It's a great way to get in some cardio. I don't typically like cardio except for dance and maybe jump rope and because this video is dance-inspired, it totally worked for me.
Tip: prepare for sweat and have some water nearby. You'll also need a lot of space for this video.
- Grass
Loved this workout! Please do more Cassey because this was much more fun to do!
me haha
+Jala me aha😂
Yes please!
Yes! So fun! :D
yes, please do more Cassey😍😍😍
please do more!! this is amazing!
Yes do more cassey!
yesssss
one of my favourites!!! reminds me of the fun indoor cardio routine ;)
Yes!
Cardio day is the day I dread the most and I have to be honest when cassey said “I’m gonna make cardio fun” I did NOT believe her but boy was I wrong!! I never had so much fun doing cardio…I actually smiled during most of it! Who am I?! lol I’m exhausted but so satisfied…can’t wait to feel the burn tomorrow 😩
When you get to the butt kicks and realize you forgot to put on a sports bra 😅
I feel you
Blade & Blush girl, same.
😂😂😂
Blade & Blush when you are wearing a sports bra and still have to hold those puppies 😂
when you don't need a sports bra cuz u have a little boy's chest XDD
Cassey, I love this one soooo much. This is my absolute favorite way to do cardio. Please, please, please make more of these dance cardio videos!!!
When i did this one month ago it was super tough but now by following cassey's workouts it's super super easy for me...
thank u cassey. I can see a lot of changes in me. My body is super toned now.
thank u so much......
Thumps up because I almost died doing this!!
This simply changed my life. :)
Molly Moonlight this simply ended my life :)
Molly Deacon HAHAHAHA
Niebieska Grzywka really
2/24/21
Super fun for the start of cardio day 🥳🥳
SHE'S SO ENTHUSIASTIC I LOVE IT
This was so fun! 1st of August anyone? Please do more of these!! I was smiling and sweating the whole way through. I honestly don't love working out that much and not many workouts can get me out of bed but I did this one 2 times in a row cause I loved it so much!!💕
If I’m being honest this is probably my 10th round of the beginning calendar (every few months I’ll get about 1-7 days in and give up) but this is the first time around I’ve actually been able to get through every video with minima breaks and be semi-consistent with working out. This is a HIGE step for me. So if you’re lacking motivation, don’t worry. I’ve been there PLENTY of times. But don’t be too hard on yourself, work out for the right reasons (health), and trust that one day it will get better. One thing I’ve learned is to have a ton of patience with myself, and you guys should too
It's 8:00 pm and I was just going to watch this video to see what it's like, but it looked so fun I had to join in, and I'm so glad I did! By far, this is one of my fav cardio videos! Thanks Cassie!!❤️
It would be so cool if we could get a month long cardio beat challenge
Yes! Maybe like one of her special calendars! (Like the 30 day ones!)
I would totally do it!
could'n agreee more 😁
oh god !!YES ! That would be really great!
YES!! +blogilates Please make a 30 day challenge for cardio beat :D
4 years and this is still my favorite blogilates workout 😄
This is truly my favorite cardio video you've ever done! I smile litteraly through all of the moves because it makes me so happy! :)
I love this cardio workout, I think is my fave of you, because doesn't have a lot of jump and difficult moves. Thank you.
After 5 years I’m still doing this workout video in the AM or whenever I can do a workout
Loving that digging down and up. It was so much fun! September 7 anybody? 😊
I did this with my mom! She's new and I've been doing PopPilates since January, but we were both starting to sweat by the end!
tried this again for the first time since i was like 15?? i finally did the whole thing at 23!!! ;-; (mind you i took many breaks in between but aahh so proud! )
I love it! Its so fun and quiet and my neighbours wont be angry like always when I have to jump around! :D
I was thinking the same thing! I can do this early mornings and not worry about the neighbors
+FunkySock83 b
If you want more cardio with jumping around, search for low-impact cardio! It has no jumping, but is still really great cardio!
could you give me some suggestions please?
I'll do this once I'm done being sore from the workout class you taught in Seattle 😂💖
I like how you taught this already! Makes me feel special AHHH! 💙
I live in Seattle!
+HeyItsClara 22 or super duper close to Seattle!
omg i live in seattle didnt know she was here
I had been working out with Blogilates for almost 2 years before I stopped. I just went on a vacation and couldn't control the meals (it was a summer camp). I was active there, but when I came back home, everyone was telling me that I gained weight. It's still a mystery to me, I was eating fruit whenever I could (breakfasts), they didn't really give us hamburgers or anything like that and we were hiking almost every day. Instead of trying to get back to shape, I started eating more, got depressed and then basically fat. After a year, I'm trying to change my life. I feel so much better. Thank you, Cassey, for helping us all. I get bored really easily, but your videos just make me want to workout more. Sorry for any mistakes, have a great day :)
I LOVE these types of videos! I try to change up my exercises as much as possible but I always come back to this video!! More like it, please!
i don’t think my heart has ever beat this hard whew
the first song is literally such a BOP even years later after repetitively doing this workout every month for the calendar!
I did this in the shower and I fell over and knocked down the shower curtain and my mom goes "WHAT'S THE ALL THE RUCKUS UP THERE!" me" NOTHING I JUST KNOCKED SOMETHING DOWN"
Lmao!
haha you don't have to sweat then
Oh my god that's amazing hahaha
Hahahah
omg 😂😂😂 be careful
I really enjoyed this workout because I love dancing. Can you pretty please do another one where we're moving our arms and hands in dance move form the whole time while we're doing the poses? Would be so much fun
title of the first song please..thanks...
I love this routine. We just added a new little one to our family, and I often like to start with the beginner's calendar when baby is a few months old to ease back in to Blogilates after a pregnancy. I always start feeling excited when I get to this video!!
She got me when she said “if you’re laying in bed and watching this “ 🤣🤣🤣
Haha me too. I wanted to see what I’m getting myself into lol
Love this style of cardio workout, I love working to the music and it doesn’t feel like I’m doing cardio, which is my weak point when it comes to working out- I always try to skip the cardio!🤦🏼♀️
Me too!!😋💪
PLEASE do more of these. For some reason I hate cardio but when a song is on and we're moving to the beat it feels like dance and is soooo much more fun. I need cardio motivation!!
08❤️26❤️2020 favorite cardio!!!
1st of August anyone!? This is my fav cardio! I am sweating like crazy after this workout!
Day 4 of beginners calendar, and I thought that I wouldn't be able to get through. I did rest for a second once or twice, but this video structure was much more enjoyable because it's constant motion and fairly simply (but LONG) exercises. I was SO happy when she reached the end and said, "You did it!" Cassie, unlike many other fitness RUclipsrs, is positive and encouraging. Today felt really good!
Feb 24,when you said ' butt kicks ' I feel dead.
I love this. I squeal whenever I see it on the calendar. October 26th 2016 peeps where you at?
I never comment on videos, but I have been following your account for years now and felt that I needed to shine some light. After a long quarantine, I am holding myself accountable with the 28-day workout calendar for beginners. Normally I falter with these challenges and end up skipping days and feeling like I have failed but you make working out so much fun that I look forward to it!! Thank you for your positivity and bright spunky smile/outlook Cassie!!!
This was a lot of fun! I was doing some of your other workouts and finished when I got the notification that this was just uploaded! Lol So I decided to add this in to my workout! Happy Sunday guys! 😆💦
Really in love with this cardio. Sweating a lot and feeling burn after doing this cardio. Thanks and Love you so much.
That squat, and jump up and rotate 90 degrees move absolutely KILLED. You’re a genius!! Love the workout as usual!!
Cassey, I heard that there are some kinds of exercises that teenagers shouldn't do, is that true? If so, could you make a video specified to teenagers?
That would be awesome.
As a teen i would really enjoy that
I'm a teenager and never heard of that... Plus I've been doing normal POP Pilates for over a year and I'm feelin' much better than before!
As a teen you aren't supposed to use heavy weights. Other than that, you're fine
thats not true- it doesnt stunt your growth if you lift the weights correctly
I REALLY LOVE IT!! THIS CARDIO BEAT IS BETTER THAT THE OTHERS ONES, DO MORE LIKE THIS ONE PLEASE
Just came across this video and I'm so glad that I had! I'm a 15-year-old girl who has been struggling to lose weight for quite some time now, and with this video/channel, I've been able to reach towards my goal! 10 pounds down and feeling happier than ever, can't wait to continue my journey!
Day 1 of August Calendar Anyone? 🙌
YAAAS
yes...
Yeess
im dying after the new video oh god
AHAH SAME OMG I CANT BREATHE HHAHAA
3/1/17 - Had a binging/stress eating session, felt terrible, but i've definitely improved since before I started blogilates, and it felt really good to see how much I've improved with my fitness; im normally dying when i do these and end up as a crying blob but today i completed the videos so far :)
I looove your work.This was soo great .. really quick sweat from the first minute.
Looooove this cardio beat!!! I was smiling while working out!!!!
Loved it! I got to work out just the right amount. You are awesome! You made me feel energetic :)
You have really made my life so much better! I needed a push to lose weight and you were the most inspirational exercise youtuber ever!!! I lost 20lbs so far thanks to you in the past 3 months, I plan to get down to 145lbs and keep it there till I die, maybe become some weight lifting granny when I get old!!
Day 10 of june calendar, im dead cassie.
It feels so amazing though!!😁😊
same lol
Dude saaaame the burpees video at the beginning was so hardddd
@@idbbb yeah especially after doing the 100 burpees first, it feels like a death sentence
@@_julecc759 and the fact that the next vid have burpees too rly tortured the heck out of me lol
Sep 7th! Sweat all the way!!!!💪🏽💪🏽💪🏽💪🏽
Yea!
yas girlllll
i did this last week and nearly died LOL i had to stop and let my legs rest a few times, but this week i did it and was able to go through the whole thing with no issue. its amazing to see growth!!!
I thought we were done at 4:36. 😂
same!!
Me too! The second half was much better!
me too! almost did a happy dance
me too
ɷ Youu Wontt Belivee Guyss H0w I Losttt Fattt Fasttt In Justtt 3 Weeksss Withh Thisss Weight Loss Diet Visittt : - t.co/qKKnXk09RW
Love it. You should do more cardio beat. It was hard, but I love it.
I was not in the mood to do any kind of workout this morning. Put such minimal effort in my warmup. But then one minute into this and I was smiling. Gotta love Cassie's enthusiasm. It's infectious.
Ohh god this is crazy I did it and their was all sweat on the floor.....👌👌i am thinking that as i am burning 🔥🔥 this video needs much more likes then it is now.....😀😀 god awesome it was...love it....❤❤ make such more videos..... God bless you dear😇😇 I am fully sweating like a mad....
Like this comment those who loved the exercise video....👍👍✌✌
Love love girl💞💞
This is the best cardio routine I have ever done!!!! AMAZING!!!!
Anybody who reads this. I really loved this. I tried it out work a month straight and I got amazing results. I completely recommend this
i used to hate cardio but maan this is so much fun 😍😍😍
THIS WAS SO MUCH FUN!!!!
Just restarting my fitness journey largely in the spirit of supporting you against all the haters. Thank you for this joyous workout! Here's my first step to losing 10kg.
My fave work out!!! Barely even notice I'm working out!!!
This is sooooooo awesome. Yes, I'm in bed, but only because I just had knee surgery. I'm a workout nut and it's killing me that I can't workout. Going to start some upper body tomorrow. Would you please tell me the name of the song in this video and also put the names on on videos? Love your channel.
Don't push yourself too hard ;) good luck with recovery!!
+Emma Manel thank you. I'm taking it easy for now. I love the name Emma. It's my moms and daughters name.
Hey, look at as an opportunity to look awesome in tank tops when school starts! :) (If you're still in school.) Hope you have a speedy recovery!! :)
who's the artist?
You can download the app shazam to fond out wich song this is
This is what of my absolute favorite workouts
You should do a kpop workout 🙈 and u should include BTS fire
Yes! And anything SNSD!
yesss and anything EXO
yesss! maybe with sistar's new song "i like that" toooo :D
I see there's an army here!!!
ARMYS EVERYWHERE AKA KPOP STANS EVERYWHERE
should I do this 4x cos it's my only workout?
Yes!
Does that mean this could be in place of, say, a PIIT28 workout if I'm really in the mood to do some dancing? Though I'm still in Round 2, had to start it over due to illness.
Do I have to do all of them at once or can I space them??
I just started working out again and I never felt burn out after a workout, but I'm pushing myself to do the best I can! Thank you Casey, your videos are truly inspiring and they motivate me to get out of bed and start moving my body, right at home!!!!
3/26/2020
Almost finished with March 😊💪🏻
really loved it following October 26 calender
Please please please, more Cardio beat Cassey! After almost 10 months of doing this weekly, it's still my fave cardio vid to date!
January 10th! :) one of my favs cardio videos
I am going to be making a "workout song playlist" what do you guys recommend putting in it that makes y'all motivated! :)
Tank by the seatbelts the cowboy bebop intro version it's fun
+Julie Johnson
hi definitely put bodypop it's on blogilates check it out so inspiring and motivating and energetic
also put rachel platten her song fight song
and Kelly Clarkson her song stronger
Mess Around by Cage the Elephant on
I love "Drag me down" by One Direction and "Roar" by Katy Perry!
Britney Spears- you drive me crazy radio remix. ( the upbeat one) always makes me feel like I'm in a music video😂
i love this cardio without having to get on the floor and doing stuff like mountain climbers and things like that, i love cardio standing and I always come back to this video! please do more standing cardio like this please Casey xx
24/02/21
this was so much fun!!!
This was amazing!! I'm doing December 10th even tho it's December 9th because tomorrow feels like a stretching day lol
I also start a few days ago .. I feel great yet exhausted 😂 btw Good luck !!
Ba boo Lol... thought i could do December, was wrong😭 I started the Beginner's Calendar 2.0 and it fits me so much better🐰
Ba boo Good luck to you on your December calendar!💕
Omg I love the beginners Calendar. I should have tried this sooner... it not ever the same thing... I love the cardio beats by far.
Every one like = no soda for a day
this would be so easy for me cause I dont drink any kind of soda xD
Similuri RDSH Samee
Reagan Caraway 394 days without soda!!!
5 years no soda. I go for kombucha instead. Not even diet soda, because that still makes you crave junk food for days after drinking it.
Blythe Vrindavana lol I've gone a month without it but I'll get there one day! 😂
Workout starts at 01:05 - 8:00
i swear in my entire life i haven't enjoyed a workout so much like i was smiling through out i wish there r like 500 calorie burn out kind of videos of ur's too girl u have a magic .❤️❤️
OMG THİS WAS THE HARDEST EXERCISE I HAVE DONE IN MY L I F E IM DYING BUT IT WAS SO SO SO FUN I LOVED IT AND I APPRECIATE THE ITS FREE 😃😃😃😃😃😃😃💖💖💖😩😩👏🏻👏🏻👍🏻👍🏻👍🏻🙏🏻