Hey heres some motivation: im Victoria and I don't have much cellulite but its clearly there on my legs. I don't like how my thighs are shaped anyway and god forbid I would never wear shorts! So cellulite just added to my legs and I started feeling even more self conscious. I started working out on April 1st. Its April 10th today. I have been doing this workout daily (and I even moderated it to my preferences), for a week now. My legs look so unbelievably smooth and no lines! I wore shorts the other day and at first I felt a bit uncomfortable but at the end of the day I was so proud of myself! So what im trying to say is, everything you do today, is going to reflect what you do tomorrow. If you feel like this is too hard for you, make it shorter! Then you can do it in the morning and at night. If you're soar, skip a day! You know whats best for you. I didn't have the motivation either, but I can't believe I continued with this, the results are amazing! I believe in every single one of you! Just do it, try ur best, and make sure you know what you want. Do it for yourself! Not anyone else! I love u all! And good luck!
vicvic you’re amazing. thank you so much for this. i as we’ll have some cellulite and am self conscious now of wearing shorts or revealing clothes, so this was relatable and it gave me motivation to start it. thank you. 💗
Congratulations!! This definitely motivated me to keep going! I actually read this comment while doing the video to try and distract myself, and it made me super determined to keep going.
I think she barely felt it. She's fit as a fiddle. When you're a humble coach, it eases your students and makes them feelore confident. I'd downplay my fitness to encourage others too, it's effective and when you have loved ones you'll do whatever it takes to help them
I love when you post inner thigh stuff because it's always guaranteed to make it impossible for me to walk like a normal human being for at least two days after
Started doing this workout last year during the pandemic. I do it almost every day. This is a great inner-thigh workout that REALLY does target that area. I am 58 years old and my thighs are supper toned. I get compliments from my much younger daughters. I love it. Thank you sweetie!
@@oliviaboatwright3826 thigh gaps are a lot about genetics, but if you have a lot of fat on your legs and you're not sure, once you lose a lot of that fat of your legs you'll begin to see if you're genetically capable of one, and some have in naturally. But if you are genetically capable of one, yes it will give you a thigh gap, although that shouldn't be your end goal, i know you heard it many times but if you workout solely for a thigh gap or something similar, you probably wont maintain your results, and you'll be quickly demotivated. Workout for you, and because it makes you feel good, the results are just a bonus! But again if you are looking to slim down your thighs this will help tremendously!!
So I did this for 6 days now and I lost 1 cm of thigh fat, but mostly helped with cellulite. I'm doing another routine now to try something different but this is good so give it a try guys!
Sometimes i got very embarrassed due my cellulite but thanks to *CelluliteFact. Com* That helps me to remove my cellulite upto 90% definitely recommended
Hey! Just a warning: I did this video 6 weeks ago (following the proper form) and my muscles got so tired that I ended up straining my right foot from having it lifted for so many of these pulses. I barely even realized it at the time because I was so focused on the workout and my thighs burning. My advice is instead of doing each of these exercises back to back, maybe give yourself a break in between to check in on your body and make sure everything is good. I'm still injured and can't put much weight on my foot, and I don't want that to happen to anyone else!
I took a break several times because I could tell my muscles weren’t doing good, almost like they were twisting up. Definitely need stretching first and move up to this type of workout! Hope you feel better soon!
@@brucecail7277 my foot also really hurted but you did nothing wrong my advice is to stretch all parts of your leg before and after this workout and hopefully your fout doesn’t hurt
Stretch teapot slow and deep in the muscle before performing. Use ice 10 mins and 19 mins heat to reduce selling and relax.drink protein shake our ready open meal after
I love how real you are about your legs burning/aching and aren't hiding the fact that you are feeling this stuff too! It's really encouraging and doesn't make me feel like a potato, since you feel the same "pain". I also really like that you talk about stuff to not only distract yourself, but also the audience, it really helped me getting through the first work out!
Glad I found you! Tired of being fat. Tired of my own excuses for not doing something on days when I cant get to the gym! Awesome! Long enough for me to feel it. Short enough for me not to give up!
I DID THE WHOLE DAY WITHOUT STOPPING!!! Today (6th February 2021) was very inner thigh focussed, lots of plie squats and inner thigh lifts but I did it and I didn't stop or go into the modification! I'm so proud of myself!!! I'm gonna be so sore tomorrow but it will be so worth it!
I did these exercises for the first time today and I am going to be completely honest. I couldn’t keep up, I had to pause the video a couple of times but I did not give up. I took a sip of water and went back to it. It is definitely not easy, especially if your balance isn’t the best, which is my case. My thighs are 100% burning but it’s completely worth it!
i love that you always say something about the correct form!! when I exercise on my own I often don't think about it so when you mention it I always check whether my stance/form is right!
A word of encouragement to all my fellow "home-workouters" out there - this video gets alot easier if you do it daily (or every other day, but at least 4 times a week). I've only been doing it 3 weeks and I can do the whole video with no breaks and at the end I still feel relatively good :) I feel great about it especially because in the first few times I was DYING and had to take quite a few breaks. You can do it!! Plus I can really see results which is amazing since it's been less than a month, so keep in mind that doing this over a period of time persistently will definitely pay off :) good luck!
You’re just a ball of sunshine and I’m loving it because lately you’ve just been super super happy and radiating this positive energy that’s coming through my screen. I’m so excited for your wedding
I'm 15, I weigh 138lbs and I'm trying glow up for myself as some self care. Doing this workout plus daisy keechs hourglass and bubble butt workout. Day one: I feel like I'm dying and I cannot walk up any stairs 😭 Day 2: harder than yesterday but I did it 💪, I did the video twice yesterday and did it only once today Day 3: rest day Day 4: still very difficult but completed Day 5: another rest day because I had a lot of stuff to do Update: I've had to quit working out for a while since I ended up pulling muscles in my calves, I don't think it was from this video but I have been taking a break from working out until my legs are better :)
@@aishwaryarawat7822 yes! When I had rest days I would do some just dance with my siblings, and that is what caused me to pull my muscles. But while I was working out I was following some videos for warmups and cool downs :)
Stephanie Borders i wasn’t trying to make offense. and quite frankly i’ve had seizures before in the night, it was just a term that you use for aggressively shaking. sorry for offending you
Ok so i wanna actually update people on my progress I have finally started working on the thighs and looks like we have a long way to go.This is just motivating for me and probably others to get going. Before: 57 cm both thighs ( PLEASE DONT JUDGE) DAY 1: Im not kidding this workout makes me die. But its worth it. DAY 2: My body is getting acustomed to it. Didn't hurts as much as day 1 but the burn was real. Remember to stretch or warm up before. DAY 3: Still killing me but im going to finish it and Im not gonna give up. Ik its a lot later but imma still update DAY 4: Kinda got easier but still very killer. DAY 5: I'm trying to take less breaks. DAY 6: Its not that bad I guess my body is getting used to it. DAY 7: okayyyy. LAST DAY Went strong on the last day and no breaks at all P. S . Like if want me to write my progress and stuff everyday. Results Thighs: 56 cm That's pretty decent for a week 👌
Cassey I did it and my thighs and quads are literally dead, shaking the entire time and I just took like a second s break in the fourth move. Love these isolation exercises. Keep em coming
That was amazing. I already did a bunch of these plié heel lifts this morning so my legs already felt a little tired but Cassey motivates me every time to give my best. I've got to admit that I'm not that lazy anymore as I used to be thanks to her
Just did this video while 41 weeks pregnant, which is probably nuts, but honestly being able to continue to do your videos throughout pregnancy (with modification, no jumping and a lot less of them, but still) has been so great! Helped keep me feeling good and it's a testament to just how much variety you have made and how adaptable they are!
Im going to be doing this everyday for 2 weeks so if yall wanna know what results i get, stay tuned. Im actuallu going to update bc school starts in 2 weeks and im trying to fit in to my jeans better.
This isolation workout is SO GOOD but also so awful. I haven´t done this one in over a year and I was dying, after the last exercise I broke done on my carpet and started crying. But thank you so much for this one, I´ve never felt this much burn in my thighs when doing any other workouts. 💗
Thank you so much Cassey!! This is the first time that I got through this particular video without any breaks or without feeling like I'm dead at the 3rd move.
I’m gonna do this for 20 days and update Day 1: owww Day 2: I wasn’t in pain today probably because I stretched after last time but it still hurt to do Day 3: Feel like my thighs have gotten more muscular and less “jiggly” but not smaller yet Day 4: I can’t really tell if there getting smaller but the exercise is not getting easier Day 5: kinda easier and I think I can sorta see results Day 6: haven’t done it yet I’ll update again later but I think I lost like 1/2 an inch or an inch ok I just did it and it’s getting easier Day 7: couldn’t do it today because I was out late but I’m noticing that there getting smaller Day 8: I slept over at a friends house and wasn’t home all day but don’t worry I’m still gonna keep on doing it Day 9: so it’s still hard but I definitely have noticed results I will measure again tomorrow Day 10: I have lost about an inch on each leg dis far and I still find this workout hard Day 11: didn’t notice anything different today slightly easier Day 12: I think my legs are getting more muscular and the workout is getting easier Day 13: I definitely feel the workout getting easier Day 14: couldn’t do it e were going out of town today I’ll still continue to do tho Day 15: no major changes since I last updated but the workout isn’t as hard anymore Day 16: didn’t do had bad stomach ache Day 17: getting a lot easier Day 18: feeling really sick today Day 19: sorry IK it’s been awhile I’ll star again tomorrow but I got the flu Day 20: feels fine but I haven’t seen results in a while I’m sister done with this byyyyyye
I’ve done this video around five or six times since it was first uploaded. And this time, I finally did THE WHOLE THING without STOPPING once!! So happy :) my calves and my thighs burned, but not as much as they used to! Which means I’m getting stronger :) thanks Cassey, but also I hate you for this video! But in the end, all we can say is thank you 😊
starting my fitness journey here again. I used to work out but i lost it in depression but i’ve decided that i want to be a better me again. This is day one and man that hurt 😭
I got excited when you posted this because I've been really enjoying these isolation videos! I'm definitely going to try this workout! Ps could you film a video for a workout/stretches for that time of the month? Thanks Cassey!💕
Omg, this was insane! My legs shaked and I felt high intensity burn but I will definitely repeat this workout. No pain no gain! Thank you for this video! Greetings from Croatia 🇭🇷
I really love these exercises! Finally something that’s guaranteed to be effective, as I’ve been missing a proper burn for a while. Love how you chat with us while exercising too, it doesn’t get as lonely
I just finished this workout and i am shaking pretty much and i am very proud of myself that i have done this workout from beginning to end! I am 13 and already struggling with body image, i feel very fat in my legs and i am so happy that i found this workout and i belive its gonna help me so much! So thank you so much!!!! ❤️🦋
I was 368lbs in 2020 and now I’m 240.3lbs. I have sagging skin real bad in my thighs and arms so I’m so happy I’ve found this. I’m working on toning now and I wanna be able to wear shorts and tshirts next year♥️
Yesterday I did this as a part of my workout calendar.... It was one of the first workouts I've ever done from you... I'm a pretty fit active person who is used to using weights but thought I'd try this for something different.. wow, I really underestimated pilates type exercise. By the end of this workout alone my legs were trembling. This morning, I think I'm dying. My legs are still trembling. I love it!! Thank you for this amazing workout. I can't wait to try more from you. Xx
After Workout review: This work out clearly seems to be doing something because I'm sore now Lol. But I love workouts that you can feel, not just the exhaustion but the feeling the soreness because it feels like its actually doing something. I'm going to keep up with this workout for the next two weeks and update this comment later to let you guys know how I'm doing and what I think out it. I also might update after a month of doing it so I'll also update four weeks later. so yeah great inner thigh workout. I love it. Great Video
Day 1 : My legs were literally shaking after this. I felt it more in my quads and knees than my inner thigh. It's so hard I can tell that it's gonna tone my legs.
I'm gonna try this for a week and perhaps more. I'm gonna update my progress. Information: No diet, trying to eat clean, but some cheating😅 5'6/5'7 - 168cm 58kg Thighs at the thickest - 23 inches/58cm D1: DONE!!!! Gosh it BURNED SO BAD!!! I had to take a few breaks to get through, but I DID IT!!! I can't walk though... I'm sorry I didn't update througout the week, but I have seen changes! Not that much difference in my inner thigs, mut my front things are defenitly slimmer!
Thankyou so much for your positivity and encouragement. Never done an inner thigh workout before and you can really feel this one, it's simple and effective. Love that there aren't any ridiculously hard moves or any jumping, I have f cup boobs which make jumping exercises almost impossible😤 You're the best!
Started 10/12/19 Day 1: the workout was SO hard and my legs were SHAKING LIKE HELL. Had to take quite a few breaks. No difference yet. Day 2: the workout was even harder today as I was still sore from yesterday but I still did it. I even managed to do it without shaking as much. My thighs feel tighter. No difference tho yet. Day 3: same as yesterday. Day 4: my legs were so sore so I didn’t do it today. Day 5: it was a bit easier as my legs had recovered😅 still had to take some breaks tho. Day 6: andddd now my legs are really sore again :( but it’s a good sign that it’s working so I kept on going. Can definitely see a change in my legs. Day 7: week one doneeeee. My legs are definitely smaller compared to the first day :) Day 8: I think I’m gonna keep going cause I’m getting amazing results! My thighs have drastically got smaller, I can even wear leggings more confidently now. Day 9: my legs are very sore from doing this every day! But I can see a difference so I’m gonna keep going. Day 10: couldn't do it today :( disappointed.. Day 11: tried rlly hard today as I couldn't do it yesterday. Day 12: the struggle of working out with sore legs is real :(( Day 13: I binged a bit and feel less fit now so I'm gonna work harder to get back to where I was before now.
Hey Thank u fr updates Did it make your legs smaller or bigger? Muscular? Did it work on calves too? My legs are fatty and I want to slim them down. I dont want muscular thighs I just want smaller thighs. Will this workout work?
Shaifali Sagar hiya, just to let you know I am still doing these workouts every day but will not be updating. I have seen a massive difference in my legs, but this workout specifically for me toned down my outer things rather than my inner thighs. It might just have been me doing the workouts wrong but I saw more difference in my outer thighs. But that doesn’t mean stop doing this workout cause I have definitely been seeing results. If you do specifically wanna tone down your inner thighs I recommend doing an other inner thigh workout with this one. My legs haven’t bulked up and my legs overall are more toned so this workout definitely works. 100% recommended you do it. It’s worth it :))
Shaifali Sagar also if you want another inner thigh one I recommend checking out some more of cassie’s workouts cause they really work you but the results are amazing. Make sure to eat clean too 💕
WHWOWHWOW!!!!! after about 6/7 days of doing this workout i was able to do it ALL without stopping and i even had weights to push myself even more!!!!!! i’m so proud of myself!!!!
omg this workout is amazing i have never done a workout that makes my thighs feel like this i recommenced this to anyone and especially those who are looking for fast results and a hard workout love it 💖💖💖💖
That happens to me with some workouts. But the more I keep at it my body “finds” the right muscles because I wasn’t as active as I was. Keep at it and listen to your body!
So the reason why you don’t feel it in your inner thigh is because you’re not pressing into the back of her heel when you’re doing the regular plié without your foot lifted. Make sure you allow your center of gravity to literally pull you back down. Look at yourself sideways in the mirror, your hips, back and chest should all be parallel and like she said don’t allow your torso to bend forward. Press your heel into the ground in the first sequence. For the later when you come down allow your body weight to drop you and your actual work is pulling yourself back up. Drop Pull should be the idea not squat b/c squat emphasizes you putting your weight when you come down when it should be when you go up.
My thighs were shaking so much when i finished the third exercise so i just kinda collapsed on the floor and almost started crying. I' ve never ever had such a feeling in my things ( and i've been doing other thigh exercises for two months now ), still that won't stop me from finishing this whole workout one day! I will be doing these for 4 days in a week! I'm scared that i won't be able to finish it to the end but NOTHING WILL STOP ME😂✊✊
I love the way ,how you just talk with us while doing workouts and that doesn't remind us of the pain so much. My legs were literally shaking at every pulse ,but no pain no gain.
I just wanna say that I always find it amazing how Cassie talks non-stop even when she's doing exercises that are killing HAHAHAHAHA I appreciate it!!!
Ive been doing this for a week now, no results but when i first started i always taked 2 second pauses and kept going, but i started motivating myself saying “no pain no results” and i rlly want to see results so i keep going, because the pain is temporarily💪🏼 so i hope i can motivate others with this too 😁😉💪🏼
i love how she is trying hard to tell us something while we're dying
Who wants yoongi thighs?💜😂
@@tellelovestalestiger2170 me lol 😂😂😂
Bts army has entered the chat ...
I try to distract myself by actually listening but that can only help so much ಥ‿ಥ
Let's keep fighting💜💜💜
Hahahaha LOL😂😂💜
Hey heres some motivation: im Victoria and I don't have much cellulite but its clearly there on my legs. I don't like how my thighs are shaped anyway and god forbid I would never wear shorts! So cellulite just added to my legs and I started feeling even more self conscious. I started working out on April 1st. Its April 10th today. I have been doing this workout daily (and I even moderated it to my preferences), for a week now. My legs look so unbelievably smooth and no lines! I wore shorts the other day and at first I felt a bit uncomfortable but at the end of the day I was so proud of myself! So what im trying to say is, everything you do today, is going to reflect what you do tomorrow. If you feel like this is too hard for you, make it shorter! Then you can do it in the morning and at night. If you're soar, skip a day! You know whats best for you. I didn't have the motivation either, but I can't believe I continued with this, the results are amazing! I believe in every single one of you! Just do it, try ur best, and make sure you know what you want. Do it for yourself! Not anyone else! I love u all! And good luck!
vicvic you’re amazing. thank you so much for this. i as we’ll have some cellulite and am self conscious now of wearing shorts or revealing clothes, so this was relatable and it gave me motivation to start it. thank you. 💗
Congratulations!! This definitely motivated me to keep going! I actually read this comment while doing the video to try and distract myself, and it made me super determined to keep going.
omg how long did it take you to get those results ?
Thank you for sharing 😊🥰
go you!!!
Today I learned how long ten minutes are.
5 minutes and 30 seconds 😭
@@racheldeegan3105 7 mins and 30 secs***😂😂
it's not even 8 minutes😭😭
😂😂😂
Do a 2 hour intense workout and see how long 2 hours really is lol
i looove the way she‘s tryin to talk to us while we literally dying
It is a good distraction! Makes the workout easier.
Same 😂❤️
Like literally dying 🤣
Yeah true
I think she barely felt it. She's fit as a fiddle. When you're a humble coach, it eases your students and makes them feelore confident. I'd downplay my fitness to encourage others too, it's effective and when you have loved ones you'll do whatever it takes to help them
"My legs are shaking, but I'm not gonna stop!"
Me: "That's alright. I'll stop enough for the BOTH of us!" X[
it burns so muchhh
Lol😂
😂😂😂😂😂😂😂😂😂am dyingggg
I don't wanna get any trauma doing this
I cackled
I love when you post inner thigh stuff because it's always guaranteed to make it impossible for me to walk like a normal human being for at least two days after
Michelle Pearl you’re gonna do great!
Michelle Pearl oh my quad ^^
Michelle Pearl I'll be doing this exercise everyday for 2 weeks along with a diet and I'll tell you how well it goes!!💞💞
K. D do you want to do it together? School is coming up and im tryna slim down a lil lol
theFitty How was it?
Started doing this workout last year during the pandemic. I do it almost every day. This is a great inner-thigh workout that REALLY does target that area. I am 58 years old and my thighs are supper toned. I get compliments from my much younger daughters. I love it. Thank you sweetie!
Does it make you have a thigh gap
@@oliviaboatwright3826 thigh gaps are a lot about genetics, but if you have a lot of fat on your legs and you're not sure, once you lose a lot of that fat of your legs you'll begin to see if you're genetically capable of one, and some have in naturally. But if you are genetically capable of one, yes it will give you a thigh gap, although that shouldn't be your end goal, i know you heard it many times but if you workout solely for a thigh gap or something similar, you probably wont maintain your results, and you'll be quickly demotivated. Workout for you, and because it makes you feel good, the results are just a bonus! But again if you are looking to slim down your thighs this will help tremendously!!
@@btsarmyforever1006 100%
So I did this for 6 days now and I lost 1 cm of thigh fat, but mostly helped with cellulite. I'm doing another routine now to try something different but this is good so give it a try guys!
I love your pfp, much lana del ray vibes
my english is bad but you did only this workout or and another one pleasse answeer
@@dusica8593they only fone this one
Just did this workout... my legs are shaking!! but no pain, no gain..
GOOD STUFF
How is the result?
What are the results
What are the results
Same ! I’m only two days in there is a difference xx
cassie: how we feelin
me lying in bed while eating chips and mouth full: im fine thank you for asking
Omfg I love this comment
It's actually the same for me LOL 😂😂😂
mee
HAHAHAHHAHAHAHAHHHAHH
Sometimes i got very embarrassed due my cellulite but thanks
to *CelluliteFact. Com* That helps me to remove my cellulite upto 90%
definitely recommended
Hey! Just a warning: I did this video 6 weeks ago (following the proper form) and my muscles got so tired that I ended up straining my right foot from having it lifted for so many of these pulses. I barely even realized it at the time because I was so focused on the workout and my thighs burning. My advice is instead of doing each of these exercises back to back, maybe give yourself a break in between to check in on your body and make sure everything is good. I'm still injured and can't put much weight on my foot, and I don't want that to happen to anyone else!
I took a break several times because I could tell my muscles weren’t doing good, almost like they were twisting up. Definitely need stretching first and move up to this type of workout! Hope you feel better soon!
The second exercise (i think the one you guys are talking about) hurts my raised foot SO badly! Maybe I'm doing it wrong? Any advice?
Ok so sorry that happened I really really hope you get better and thank you for the advice 🙏😊❤
@@brucecail7277 my foot also really hurted but you did nothing wrong my advice is to stretch all parts of your leg before and after this workout and hopefully your fout doesn’t hurt
Stretch teapot slow and deep in the muscle before performing. Use ice 10 mins and 19 mins heat to reduce selling and relax.drink protein shake our ready open meal after
Actually, *I am not going to wait for the results,but I am just waiting for the day where i can complete this exercise without stopping* 😌😂😫💙
you know what...same actually
omg yess😭😭
I love how real you are about your legs burning/aching and aren't hiding the fact that you are feeling this stuff too!
It's really encouraging and doesn't make me feel like a potato, since you feel the same "pain".
I also really like that you talk about stuff to not only distract yourself, but also the audience, it really helped me getting through the first work out!
One thing I learned from this workout is that I NEED to work on my balance 😂😅
same 😂😂😂😂
yes, definitely
Me too😂😂
Just stand behind a chair 😂
Hahaha same
after the second legs and thigh workout of June... I realized that I HATE plie squats with all my heart
“earthquakes in my legs” 😂😂
first of all how the HELL did she keep going. I took at least 8 breaks
i took about 12
@@chercher304 😂
so i wasn't the only one? Oh, thank goodness
I took one......................after every 10 secs
Glad I found you!
Tired of being fat. Tired of my own excuses for not doing something on days when I cant get to the gym! Awesome! Long enough for me to feel it. Short enough for me not to give up!
And that's what she said!
Casey: how we doin’
Me:(collapsing on the ground) I’m dyingggggggg !
😂😂😂😂
😂😂
I tried walking down some stairs after 😭 scary shit
You got this sis!! Keep going ✊✊
@@saydee6591ikr
I DID THE WHOLE DAY WITHOUT STOPPING!!! Today (6th February 2021) was very inner thigh focussed, lots of plie squats and inner thigh lifts but I did it and I didn't stop or go into the modification! I'm so proud of myself!!! I'm gonna be so sore tomorrow but it will be so worth it!
I did these exercises for the first time today and I am going to be completely honest. I couldn’t keep up, I had to pause the video a couple of times but I did not give up. I took a sip of water and went back to it. It is definitely not easy, especially if your balance isn’t the best, which is my case. My thighs are 100% burning but it’s completely worth it!
*inner thighs are burning. My gosh! This is as good as that adductor machine at the gym.*
gurl I see you in every video, you're really living the fit life here 😂
@@runan6767 I Do! ^^ a few videos every week.
yesss i love that machine 😂
@@ZoeDunmow I use it on glute day all the time!
theFitty y
i love that you always say something about the correct form!! when I exercise on my own I often don't think about it so when you mention it I always check whether my stance/form is right!
Nana Kitano alignment is number one!
theFitty : you're everywhere on her videos :)
So important!!!
I tried the first one omg all I hear are cracks it's like someone quietly trying to open a bag of chips in the middle of the night.
Kristina Hall 😂😂😂🤣🤣🤣🤣🤣
You need to strech first
Sameeeee I feel u
🤣🤣🤣
I'm enjoying her tubes. She's too cute, funny and positive. I'll be trying these next week. Glad I found this. Good luck all.
Good luck 💕💕😃
Can we talk about the fact you look AMAZING with dark hair 🙌
I'm glad you like it!
I too like it
Almost everyone does, lol
Cassie: And some pulses of DEATH
Me: **already dead**
Yeap, I feel you,gurl😂😂
Hermione I think you can just you your magic wand to be perfect 😆😂
Wow I only reach the first exercise with the 2nd leg half way 🙍🏽♀️
Just use Wingardium Leviosa on yourself and do the pulses without having to lift any of your body weight ;)
@@mariebridge266 me too lol
A word of encouragement to all my fellow "home-workouters" out there - this video gets alot easier if you do it daily (or every other day, but at least 4 times a week). I've only been doing it 3 weeks and I can do the whole video with no breaks and at the end I still feel relatively good :) I feel great about it especially because in the first few times I was DYING and had to take quite a few breaks. You can do it!! Plus I can really see results which is amazing since it's been less than a month, so keep in mind that doing this over a period of time persistently will definitely pay off :) good luck!
"How we feelin'?"
*Actually forgets how to walk, and waddles towards phone*
I have lost all sense of balance... *dies*
Remmi Nyburg
You’re just a ball of sunshine and I’m loving it because lately you’ve just been super super happy and radiating this positive energy that’s coming through my screen. I’m so excited for your wedding
The plie heel lift and elevated plie pulse are killing my legs! My legs are shaking like crazy! I can't wait to see your wedding dress, Cassey!
I KNOW!!!! I was shaking too!!!!
I'm 15, I weigh 138lbs and I'm trying glow up for myself as some self care. Doing this workout plus daisy keechs hourglass and bubble butt workout.
Day one: I feel like I'm dying and I cannot walk up any stairs 😭
Day 2: harder than yesterday but I did it 💪, I did the video twice yesterday and did it only once today
Day 3: rest day
Day 4: still very difficult but completed
Day 5: another rest day because I had a lot of stuff to do
Update: I've had to quit working out for a while since I ended up pulling muscles in my calves, I don't think it was from this video but I have been taking a break from working out until my legs are better :)
Did you do warm up before workout and stretches after workout??
@@aishwaryarawat7822 yes! When I had rest days I would do some just dance with my siblings, and that is what caused me to pull my muscles. But while I was working out I was following some videos for warmups and cool downs :)
I appreciate that she is trying to distract us from the pain. I love her so much
I love your black hair! Its rarely to see your styling your black hair omg 😍
I had missed it too!
I read it back hair xD
If you thought you were shaking I was straight up having a seizure in my lower body when it came to the last move 😂
April Leonard Covers why did this make me laugh so hard xd
Stephanie Borders i wasn’t trying to make offense. and quite frankly i’ve had seizures before in the night, it was just a term that you use for aggressively shaking. sorry for offending you
Lmao😂😂😂😂
Ok so i wanna actually update people on my progress
I have finally started working on the thighs and looks like we have a long way to go.This is just motivating for me and probably others to get going.
Before:
57 cm both thighs
( PLEASE DONT JUDGE)
DAY 1: Im not kidding this workout makes me die. But its worth it.
DAY 2: My body is getting acustomed to it. Didn't hurts as much as day 1 but the burn was real.
Remember to stretch or warm up before.
DAY 3: Still killing me but im going to finish it and Im not gonna give up.
Ik its a lot later but imma still update
DAY 4: Kinda got easier but still very killer.
DAY 5: I'm trying to take less breaks.
DAY 6: Its not that bad I guess my body is getting used to it.
DAY 7: okayyyy. LAST DAY Went strong on the last day and no breaks at all
P. S . Like if want me to write my progress and stuff everyday.
Results
Thighs: 56 cm
That's pretty decent for a week 👌
Gaaaah I can't wait till I start it myself, thx for updating!!
Did this workout make your thighs bulky and muscular?
@@elodiejarillot1092 Nope
Any updates??? thighs and legs simmer ????
BYE MY LEGS STARTED VIBRATING. LIKE LITERALLY VIBRATING
Great! Just like a ballet warm up with grand pliés in second position !
Cassey I did it and my thighs and quads are literally dead, shaking the entire time and I just took like a second s break in the fourth move. Love these isolation exercises. Keep em coming
GOOD JOB!
Having to do this right after the pyramid thighs was KILLER
July 20, 2019: ✔
Did you get results??
I followed this workout for 1 month and the change in my legs are amazing 🤩✨❤️ this video was so helpful ✨
*Me*: sitting on my bed eating pizza rolls while watching this
*Also me*: ugh I'm so inscure about my body
🤣
I am too.😔
If you're insecure about it work towards loving it or get up and do something about it instead of rating on the Internet
@@aurixiaispreppy7454 or you could learn to love yourself because perfection doesn't exist
@@AbsENT1996 who said anything about perfection? You can aim to improve yourself without striving for perfection, just wanting to be a better you
That was amazing.
I already did a bunch of these plié heel lifts this morning so my legs already felt a little tired but Cassey motivates me every time to give my best.
I've got to admit that I'm not that lazy anymore as I used to be thanks to her
"how ya feeling?"
me: **shaking like crazy person** I am fine. Thanks for asking.
BTS armyyyyyyyyyyyyyyyyy😂💜
This is definitely one of the hardest areas to work out for me, I can’t stand that pain ughhhh thank u Cassie for making it bearable with you 👏🏼👏🏼
Just did this video while 41 weeks pregnant, which is probably nuts, but honestly being able to continue to do your videos throughout pregnancy (with modification, no jumping and a lot less of them, but still) has been so great! Helped keep me feeling good and it's a testament to just how much variety you have made and how adaptable they are!
CJ Chapman I'm pregnant too if u done this girl am going in👍
Im going to be doing this everyday for 2 weeks so if yall wanna know what results i get, stay tuned. Im actuallu going to update bc school starts in 2 weeks and im trying to fit in to my jeans better.
Day 1: yesterday i did it and it burned more in my quads but ill fix that today. I see me results yet and i dont feel that sore.
Day 2: about to do it im dreading it cuz it burnssss
Day 2: it was tough and my form was off and i took too many breaks but i did it. No results yet. Feeling it mire in my quads
Yess please keep us updated
ward
This isolation workout is SO GOOD but also so awful. I haven´t done this one in over a year and I was dying, after the last exercise I broke done on my carpet and started crying. But thank you so much for this one, I´ve never felt this much burn in my thighs when doing any other workouts. 💗
Thank you so much Cassey!! This is the first time that I got through this particular video without any breaks or without feeling like I'm dead at the 3rd move.
I’m gonna do this for 20 days and update
Day 1: owww
Day 2: I wasn’t in pain today probably because I stretched after last time but it still hurt to do
Day 3: Feel like my thighs have gotten more muscular and less “jiggly” but not smaller yet
Day 4: I can’t really tell if there getting smaller but the exercise is not getting easier
Day 5: kinda easier and I think I can sorta see results
Day 6: haven’t done it yet I’ll update again later but I think I lost like 1/2 an inch or an inch ok I just did it and it’s getting easier
Day 7: couldn’t do it today because I was out late but I’m noticing that there getting smaller
Day 8: I slept over at a friends house and wasn’t home all day but don’t worry I’m still gonna keep on doing it
Day 9: so it’s still hard but I definitely have noticed results I will measure again tomorrow
Day 10: I have lost about an inch on each leg dis far and I still find this workout hard
Day 11: didn’t notice anything different today slightly easier
Day 12: I think my legs are getting more muscular and the workout is getting easier
Day 13: I definitely feel the workout getting easier
Day 14: couldn’t do it e were going out of town today I’ll still continue to do tho
Day 15: no major changes since I last updated but the workout isn’t as hard anymore
Day 16: didn’t do had bad stomach ache
Day 17: getting a lot easier
Day 18: feeling really sick today
Day 19: sorry IK it’s been awhile I’ll star again tomorrow but I got the flu
Day 20: feels fine but I haven’t seen results in a while
I’m sister done with this byyyyyye
Good luck girl❤❤ I'm also doing this
Read my comment if you want to know my progress.
ill be waiting for final results 🤩
Grace B ..
Commenting so I can keep updated:)
StumbleuponBarb 03 same
I am LOVING this isolation series!! I think an OBLIQUES isolation would be awesome!!
: How you feeling?
I paused the video, let Cassey rest for a while.
Omg. .I'll crawl the whole day.
That's funny. Lol
I have been doing this for a week and i must say i saw a huge difference in my thighs seriously ❤❤
I’ve done this video around five or six times since it was first uploaded. And this time, I finally did THE WHOLE THING without STOPPING once!! So happy :) my calves and my thighs burned, but not as much as they used to! Which means I’m getting stronger :) thanks Cassey, but also I hate you for this video! But in the end, all we can say is thank you 😊
YAY!!! I just finished this for the first time with NO BREAKS! I’m so happy! If you guys are struggling with this, don’t give up, PUSH HARDER!
this workout is so effective!! been using this for over 6 months and my legs are sooo toned
starting my fitness journey here again. I used to work out but i lost it in depression but i’ve decided that i want to be a better me again. This is day one and man that hurt 😭
I got excited when you posted this because I've been really enjoying these isolation videos! I'm definitely going to try this workout!
Ps could you film a video for a workout/stretches for that time of the month? Thanks Cassey!💕
Stephanie Rincon it is works?
I’m a powerlifter and thought this would be an easy little rest day workout and BOY WAS I WRONG WOW IM DYING
Omg, this was insane! My legs shaked and I felt high intensity burn but I will definitely repeat this workout. No pain no gain! Thank you for this video! Greetings from Croatia 🇭🇷
There goes Cassey Ho changing lives. The guru is a God sent!
I really love these exercises! Finally something that’s guaranteed to be effective, as I’ve been missing a proper burn for a while. Love how you chat with us while exercising too, it doesn’t get as lonely
I just finished this workout and i am shaking pretty much and i am very proud of myself that i have done this workout from beginning to end! I am 13 and already struggling with body image, i feel very fat in my legs and i am so happy that i found this workout and i belive its gonna help me so much! So thank you so much!!!! ❤️🦋
did it work?
I was 368lbs in 2020 and now I’m 240.3lbs. I have sagging skin real bad in my thighs and arms so I’m so happy I’ve found this. I’m working on toning now and I wanna be able to wear shorts and tshirts next year♥️
❤👍😀
Omg im doing November calender and im so happy i did all 4 videos
Yesterday I did this as a part of my workout calendar.... It was one of the first workouts I've ever done from you... I'm a pretty fit active person who is used to using weights but thought I'd try this for something different.. wow, I really underestimated pilates type exercise. By the end of this workout alone my legs were trembling. This morning, I think I'm dying. My legs are still trembling. I love it!! Thank you for this amazing workout. I can't wait to try more from you. Xx
I love how this is an updated version of the plié squat challenge you did 2 yrs ago!!
This comment section is very motivating!! I almost stopped halfway but after reading the comments, I was determined to finish it✊
After Workout review:
This work out clearly seems to be doing something because I'm sore now Lol. But I love workouts that you can feel, not just the exhaustion but the feeling the soreness because it feels like its actually doing something. I'm going to keep up with this workout for the next two weeks and update this comment later to let you guys know how I'm doing and what I think out it. I also might update after a month of doing it so I'll also update four weeks later. so yeah great inner thigh workout. I love it. Great Video
Day 1 : My legs were literally shaking after this. I felt it more in my quads and knees than my inner thigh. It's so hard I can tell that it's gonna tone my legs.
I'm gonna try this for a week and perhaps more. I'm gonna update my progress.
Information:
No diet, trying to eat clean, but some cheating😅
5'6/5'7 - 168cm
58kg
Thighs at the thickest - 23 inches/58cm
D1: DONE!!!! Gosh it BURNED SO BAD!!! I had to take a few breaks to get through, but I DID IT!!! I can't walk though...
I'm sorry I didn't update througout the week, but I have seen changes! Not that much difference in my inner thigs, mut my front things are defenitly slimmer!
results/
Thankyou so much for your positivity and encouragement. Never done an inner thigh workout before and you can really feel this one, it's simple and effective. Love that there aren't any ridiculously hard moves or any jumping, I have f cup boobs which make jumping exercises almost impossible😤 You're the best!
When your legs don’t work like they used too...
Underrated comment. I'm singing Thinking Out Loud rn!
hate to be that guy but *to
Cassie: “Don’t die on me”
She said it one second late, ‘cuz I was already dead
Me: you should have said that some seconds ago....*dead*
😂😂😂😂
Started 10/12/19
Day 1: the workout was SO hard and my legs were SHAKING LIKE HELL. Had to take quite a few breaks. No difference yet.
Day 2: the workout was even harder today as I was still sore from yesterday but I still did it. I even managed to do it without shaking as much. My thighs feel tighter. No difference tho yet.
Day 3: same as yesterday.
Day 4: my legs were so sore so I didn’t do it today.
Day 5: it was a bit easier as my legs had recovered😅 still had to take some breaks tho.
Day 6: andddd now my legs are really sore again :( but it’s a good sign that it’s working so I kept on going. Can definitely see a change in my legs.
Day 7: week one doneeeee. My legs are definitely smaller compared to the first day :)
Day 8: I think I’m gonna keep going cause I’m getting amazing results! My thighs have drastically got smaller, I can even wear leggings more confidently now.
Day 9: my legs are very sore from doing this every day! But I can see a difference so I’m gonna keep going.
Day 10: couldn't do it today :( disappointed..
Day 11: tried rlly hard today as I couldn't do it yesterday.
Day 12: the struggle of working out with sore legs is real :((
Day 13: I binged a bit and feel less fit now so I'm gonna work harder to get back to where I was before now.
Hey
Thank u fr updates
Did it make your legs smaller or bigger? Muscular?
Did it work on calves too?
My legs are fatty and I want to slim them down. I dont want muscular thighs I just want smaller thighs.
Will this workout work?
Shaifali Sagar hiya, just to let you know I am still doing these workouts every day but will not be updating. I have seen a massive difference in my legs, but this workout specifically for me toned down my outer things rather than my inner thighs. It might just have been me doing the workouts wrong but I saw more difference in my outer thighs. But that doesn’t mean stop doing this workout cause I have definitely been seeing results. If you do specifically wanna tone down your inner thighs I recommend doing an other inner thigh workout with this one. My legs haven’t bulked up and my legs overall are more toned so this workout definitely works. 100% recommended you do it. It’s worth it :))
Shaifali Sagar also if you want another inner thigh one I recommend checking out some more of cassie’s workouts cause they really work you but the results are amazing. Make sure to eat clean too 💕
Take magnesium.
Thank you for telling us ur results!! This gives me so much hope!!! ❤️❤️❤️
I really like that you talk about other things during the workout. It helps, and I love hearing about your life
WHWOWHWOW!!!!! after about 6/7 days of doing this workout i was able to do it ALL without stopping and i even had weights to push myself even more!!!!!! i’m so proud of myself!!!!
omg this workout is amazing
i have never done a workout that makes my thighs feel like this
i recommenced this to anyone and especially those who are looking for fast results and a hard workout
love it 💖💖💖💖
Am I the only one who doesn't feel this in the inner thighs? I feel this in my quads and I don't know what I'm doing wrong?
Raïssa Cobbaert I feel it in my calves so strongly to the point where I don't feel it anywhere else 😩😒 I just don't understand.
me too omfg
That happens to me with some workouts. But the more I keep at it my body “finds” the right muscles because I wasn’t as active as I was. Keep at it and listen to your body!
This happens to me every time I do a work out I never feel it in my inner thigh
So the reason why you don’t feel it in your inner thigh is because you’re not pressing into the back of her heel when you’re doing the regular plié without your foot lifted. Make sure you allow your center of gravity to literally pull you back down.
Look at yourself sideways in the mirror, your hips, back and chest should all be parallel and like she said don’t allow your torso to bend forward. Press your heel into the ground in the first sequence.
For the later when you come down allow your body weight to drop you and your actual work is pulling yourself back up. Drop Pull should be the idea not squat b/c squat emphasizes you putting your weight when you come down when it should be when you go up.
I love how she makes conversations with us across screens, and how she's so freakin POSITIVEEE
Such grace and fluidity in her movements. Thats what Elegant looks like even when you're struggling. Gr8 vid. Beautiful 😍
May 2021 calender ✅
"There's gonna be some pulses of *DEATH*, but you're gonna be *just Fine*" XD
Wow! This helped me out so much. It's been a week and I can already see my thighs starting to shrink. Thank you so much 😁😁💞💞
i love that you're having a conversation with us
No I'm not shaking
*I'M JUST HAVING AN EARTHQUAKE*
cuz you make my earfquake
Bro legit the perfect explanation I was falling
OMG 666 likess
Thank god I’m not alone😅
My thighs were shaking so much when i finished the third exercise so i just kinda collapsed on the floor and almost started crying. I' ve never ever had such a feeling in my things ( and i've been doing other thigh exercises for two months now ), still that won't stop me from finishing this whole workout one day! I will be doing these for 4 days in a week! I'm scared that i won't be able to finish it to the end but NOTHING WILL STOP ME😂✊✊
I love the way ,how you just talk with us while doing workouts and that doesn't remind us of the pain so much. My legs were literally shaking at every pulse ,but no pain no gain.
WHO IS HERE FOR THE MAY 2020 CALENDAR??! LET'S GO Y'ALL!!
I absolutely love it!!! Love all of your workouts, Cassey! You alywas kick my butt
No breaks for this determined 53 year old. My legs feel like rubber bands lol.
Jamie Lewis-roper wooooooo good job!!! How inspiring.
How did it go please?
woow you go Jamie!! i'm proud of you!
@@kuro2685 it was hard at first because I have bad knees. It has gotten easier with the use of tiger balm lmao.
👏
I did this to get tones legs a few years ago and it worked. I am back trying to get toned again.
i've decided to work out every day of february, 2021! this is real hard, but its gonna be a start to me feeling better. tysm!
I just wanna say that I always find it amazing how Cassie talks non-stop even when she's doing exercises that are killing HAHAHAHAHA I appreciate it!!!
Cassey: How are your thighs feeling?
Me: Dead
Cassey: Are they alive?
Me: No
Ive been doing this for a week now, no results but when i first started i always taked 2 second pauses and kept going, but i started motivating myself saying “no pain no results” and i rlly want to see results so i keep going, because the pain is temporarily💪🏼 so i hope i can motivate others with this too 😁😉💪🏼
Oh my god, I love this simple workout, it works perfectly for your inner thighs! Thank you, so glad I found this! ❤️
cassie : *how we feeling?*
me : **collapses**
Your outfits and workouts are always on point!!
P.S. where did you get those pants?! Love the high waist cut!
Probably popflex ..
TheLuschMaster Inc. unless they’re new and unreleased they’re not on the site. I think a lot of things she wears aren’t popflex
TheLuschMaster Inc. save for maybe the top sometimes
she's so energetic she got me through the whole thing... thank you ms cassey
You are insane!!! I have no idea how you did the whole thing without any breaks.